---
title: "Powerlifting Coaching from a Champion Strength Coach - mytribe"
description: "Ready to dominate the platform? Get expert powerlifting coaching to master the squat, bench, and deadlift. Our proven strength training programs help you smash your PRs and prepare for competition. Hire a top strength coach on Tribe today and unleash your power!"
canonical: https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching
last_updated: 2025-09-16
---

# Powerlifting Coaching in Hapur

By [Lalit Kori](https://mytribe.in/lalit.kori.hapur.737) · I coach lifters for real powerlifting competitions with hands-on training in squat, bench, deadlift, and full strength prep, not regular gym workouts.

## Locations

In-person training at gyms in Hapur and Ghaziabad

### Visit at

- Trains at gym in Hapur (easily reachable from Pilkhuwa, Babugarh, Modinagar, Gulaothi, SSV PG College)
- Trains at gym in Ghaziabad (easily reachable from Indirapuram, Vaishali, Raj Nagar Extension, Sahibabad, Mohan Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Floor Coaching

Supervised group training focusing on SBD technique correction and linear strength progression.

Typically ₹2,500-4,500 per month (estimate)

#### Core Coaching
*   **Technique Correction:** Fundamental form overhaul for Squat, Bench Press, and Deadlift (SBD) focusing on safety and bracing.
*   **Rotational Supervision:** Coach is present on the floor overseeing multiple athletes in the group simultaneously.
*   **Programming:** Structured monthly strength plans designed to increase personal records (PRs).

#### Training Environment
*   **Team Setting:** Training is conducted alongside the squad with shared spotting duties.
*   **Equipment Access:** Usage of standard power racks, flat benches, and iron plates.
*   **Accessory Work:** Guidance on isolation movements to correct muscle imbalances.

#### General Support
*   **Dietary Advice:** Basic bulk or cut guidance based on traditional home cooked staples.
*   **Motivation:** High energy verbal encouragement during heavy attempts.

### 1-on-1 Competition Prep

Dedicated personal attention with specific peaking cycles, manual gear handling, and weight class management.

Typically ₹5,000-8,000 per month (estimate)

#### Advanced Preparation
*   **Peaking Cycles:** Specialized 8 to 12 week programs designed to maximize 1 Rep Max for specific meet dates.
*   **Technical Analysis:** Frame by frame review to fix sticking points and ensure lifts meet judge standards (depth, pauses).
*   **Priority Access:** Priority usage of racks and platforms during peak training hours.

#### Hands On Support
*   **Personal Spotting:** 1 on 1 safety spotting for all heavy lifts, including hand offs for bench press.
*   **Gear Handling:** Physical assistance with applying tight knee wraps, belts, and lifting suits.

#### Meet Strategy
*   **Attempt Selection:** Strategic calculation of openers and subsequent attempts to maximize total score.
*   **Weight Management:** Strict protocols for water cutting and diet to ensure the athlete makes the specific weight class.
*   **Venue Handling:** Support during local competitions for warm up management and plate loading.

## About Powerlifting Coaching

### Champion Making, Not Video Making

Main ek powerlifting coach hu, videos banane wala nahi. My focus is turning serious, hardworking lifters into champions. Mera kaam, meri team - TEAM MAHABALI - sab kuch hai. This journey started with the blessings of my Guruji, Naresh Sager.

### Mera Tarika: No Shortcuts

Coaching is simple - bas mhenat (hard work) and honesty. No shortcut, no fancy talk. Jab aap bar uthate ho, main wahi hu - spotting, guiding, making sure your form is safe. The gym ka mahaul (environment) is intense - har din apni limit push karo (push your limits every day).

### 3 Main Lifts: Squat, Bench, Deadlift

We focus on:
- Deep squat, safe and strong
- Technical bench press, from lift-off to lockout
- Sumo or conventional deadlift, jo suit kare (whatever suits you)
Yahan pe technique matter karti hai (technique matters here). I’ve seen lifters cross big milestones with the right powerlifting technique coaching.

### Banate Hain Mahabali (Building Strength)

It's not only about three lifts. We add accessory work:
- Back, shoulder, leg training
- Arms and heavy core
This is real strength training for competitions, not just for show.

### TEAM MAHABALI: Jeet Ki Taiyari (Ready for Victory)

We compete and win - Delhi, Ghaziabad, Hapur, big championships like Delhi State Powerlifting (IPF). I train all ages, all categories. Raw vs equipped powerlifting, sab cover hota hai (everything’s covered). Team ka member bante ho, toh you prep for real competitions.

### Sirf Junoon Chahiye

Yeh normal gym program nahi hai (This isn't a regular gym program). If you have real passion, you belong here. Bas junoon hona chahiye.

Har har Mahadev.

## Highlights

Browse through Lalit Kori's best work.

### [Featured](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/featured)

- [Video: This is what it's all about. A member of TEAM MAHABALI pushing his limit and hitting a 185kg deadlift. Hard tha, par kar diya. This is the result of pure mhenat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f52f89-ec6b-49e8-a4d6-7845527c200b)
- [Video: Squats are the foundation. Here, I am spotting my lifter, ensuring his form is safe and deep as he handles heavy weight. Safety and technique are always my first priority in strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36af92a6-192a-44a8-a0c0-da9f6e519215)
- [Video: A 95kg bench press from my student Ankit, who weighs only 53kg. This shows what correct powerlifting technique and consistent training can achieve. Tagda hai chote.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e40344b-8300-4347-a9cd-1e61290add16)
- ![This is my team, TEAM MAHABALI, after a successful competition at the V Cut Fitness Veer Classic. We don't just train, we compete and we win. The trophies and medals are proof of our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1bbdfed-d6de-4a8e-b603-89d8962c6c7a)
- [Video: Another massive 170kg deadlift from my student Mohit. I am right there, watching his form and making sure he completes the lift strongly. This is how we build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d91a6451-96b6-4129-b08a-a4f46872ec8b)
- [Video: My coaching is hands-on. Here I am guiding a lifter through a lat pulldown, an important accessory exercise for building a strong back to support heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6f4472-d586-4fdb-8949-74ea2fc6e3c3)
- [Video: Sapne pure karke manunga. This is my journey from training hard with my Guruji to winning championships. This passion is what I bring to every member of my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66487a22-0e7f-4c75-8752-e9004880f832)

### [Team Mahabali: Jeet Ki Taiyari](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/team-mahabali-jeet-ki-taiyari)

- ![TEAM MAHABALI with our haul of trophies from the Veer Classic championship. I am incredibly proud of the performance and hard work each member put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1bbdfed-d6de-4a8e-b603-89d8962c6c7a)
- ![The full team celebrating our victory. We train together, we support each other, and we win together. This is the strength of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2b1f11-798a-42e9-925d-da756fd159b2)
- [Video: A glimpse of TEAM MAHABALI at the Delhi Championship. From getting ready backstage to receiving medals, we are always focused on the win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929f35eb-414e-4816-b65d-660c7727f89c)
- [Video: Our boys making us proud at the Fitness India Expo 2023. Ankit, Mohit, and Krish all secured podium finishes. Mhenat rang la rahi hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19093072-7f32-4585-9dbd-a53e90dc1f3c)
- ![My team from Special 24 Gym after another successful deadlift competition. Everyone gave their best and it shows in the medals and certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ed467e-0a08-4123-9386-910ed0b55dfc)

### [Mastering the Deadlift](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/mastering-the-deadlift)

- [Video: A powerful sumo deadlift from one of my strong lifters. Notice the form and control, which is key for lifting heavy and staying safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2b3747-2561-4215-a383-60928b30ea39)
- [Video: A classic example of teamwork and pushing past limits. I am providing support as my student successfully pulls a difficult 185kg deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f52f89-ec6b-49e8-a4d6-7845527c200b)
- [Video: My student Mohit, weighing 56kg, pulling a massive 170kg deadlift. This is a testament to his dedication and our focused powerlifting coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d91a6451-96b6-4129-b08a-a4f46872ec8b)
- [Video: Consistent practice on the deadlift. This lifter is working on his form with heavy weight, building the raw power needed for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb5f5b8-2c8a-4770-8690-080760e0901e)
- [Video: A training session focused on deadlifts. I am observing the form closely to provide feedback. Every rep is a step towards a new personal record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b45bff-fc19-4c6f-ba0a-383314bb2046)
- [Video: A young powerlifter from my team showing his natural strength and physique, built through heavy lifts like the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2cdcba-0858-4d3a-8c74-bbf4ba69a689)
- [Video: Ankit, at a bodyweight of 53kg, performing 5 reps of a 165kg sumo deadlift. This is incredible strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8aa6de1-9dd6-477e-bef4-fe0e715c6280)
- [Video: A sub-junior lifter (age 16+) deadlifting 165kg at a bodyweight of 58kg. I train lifters of all ages to achieve their peak potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab635772-db32-4b26-95ae-d3ad35565633)
- [Video: Mohit (Jack) pulling 162.5kg at just 50kg bodyweight. Manzil milegi bhatak kar hi sahi, gumrah to wo hain jo ghar se nikle hi nahi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281c49f4-f70a-4586-9387-f779ab8a350e)
- [Video: Working on deadlift sets with 142.5kg. Consistent mhenat is the only path to getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77e6efc-b3ef-4f1a-b5a9-c627158fe851)
- [Video: Ankit Pandey, at 54kg bodyweight, lifting 162.5kg. I am spotting him to ensure he maintains form and completes the lift. Keep it up chote.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f531dfc-afcc-46ed-84dc-43e0bf04d549)
- [Video: A deadlift progression, moving from 120kg up to 140kg with my assistance. This is how we safely push boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bcfcd4c-e478-439d-b700-f17dd2461121)
- [Video: A solid set of two reps at 130kg. Building volume with heavy weight is crucial for powerlifting success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7c3983-5557-4e05-ba32-bfecc677e308)
- [Video: A lifter working on his conventional deadlift form. The focus here is on technique before adding more weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1065f0-ea28-41d4-b1f8-af3fd7004b9a)

### [Building the Bench Press](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/building-the-bench-press)

- [Video: Ankit Pandey benching 95kg at a bodyweight of 53kg. This lift shows the importance of a strong arch and proper technique, which we drill constantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e40344b-8300-4347-a9cd-1e61290add16)
- [Video: A lifter working on his bench press while I observe. Even when you think you are alone, the team and coach are watching and supporting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61207cd1-bec4-4cda-ae73-d9dfbdd64a53)
- [Video: A heavy incline bench press session. I am providing a spot and lift-off to ensure the lifter can focus completely on pushing the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c585d4-c812-4651-a06d-ef1e4354a051)
- [Video: A student progressing through his bench press sets, going up to 90kg. I am there to spot and motivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c806463d-d210-4757-b9a8-08f183825532)
- [Video: Another angle of a heavy bench press session. Notice the controlled movement and power, which we develop over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fec3ac3-84ed-487d-b51c-646dadba0523)
- [Video: Ankit Pandey working his way up to a 90kg bench press. Focus is key, and I am there to make sure the lifter is locked in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a5ddc26-2aa2-489a-a2e2-7495d9cf694c)
- [Video: Ankit, at 52kg bodyweight, hitting a 90kg bench press. This is what I mean by champion making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9caeed07-ba16-487a-9d84-28eaf0d9a1e7)
- [Video: TEAM MAHABALI member giving his best on the bench press. The team environment pushes everyone to do better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b303454-102e-48f8-b8a0-fed6c5911535)
- [Video: Mohit (Jack) hitting 85kg for 2 reps at just 53kg bodyweight. Tagda hai ladke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcebe1d-0396-4edf-9812-ecaa7b2e91ed)
- [Video: I am spotting one of my lifters on the bench press, ensuring his safety while he pushes for a new personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8bfea58-c55e-4821-b183-5b689510d7f9)

### [Perfecting the Squat](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/perfecting-the-squat)

- [Video: Preparing for a heavy squat in full powerlifting gear. I am right behind my lifter, ready to assist. This is serious training for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36af92a6-192a-44a8-a0c0-da9f6e519215)
- [Video: A 100kg squat without a belt. This demonstrates the core strength we build through proper training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093b9560-6b4b-4783-b915-4f858a44f376)
- [Video: Ankit Pandey squatting 110kg at a bodyweight of 54kg. I am providing a close spot to ensure he hits depth safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a01a35-4f8d-4607-bea7-1f64ea4f5de5)
- [Video: Working on leg strength with the hack squat machine. This is a great accessory exercise to build power for the main squat lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a657a1a0-39d6-433d-b505-54b8d654011c)
- [Video: Another hack squat session. Building strong legs is non-negotiable for a powerlifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c02c86-b2ad-4da2-b033-d973d6597738)
- [Video: A raw squat session, focusing on form and depth. Even without a belt, the technique must be perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/828a2487-2f46-4f7e-a7ba-b46245de8b42)
- [Video: A massive 350kg leg press. This kind of accessory work builds the leg power needed for huge squats and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de05ebb-c9b2-48ee-aeff-5d28c67e3d2b)
- [Video: Another heavy leg press session. We use various exercises to build overall leg strength and support our main powerlifting goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8393f1-5c92-41dd-b53d-ff4239f3a993)

### [Banate Hain Mahabali: Overall Strength Training](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/banate-hain-mahabali-overall-strength-training)

- [Video: Hands-on coaching for the lat pulldown. A strong back is crucial for all three powerlifts, and I make sure the form is perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6f4472-d586-4fdb-8949-74ea2fc6e3c3)
- [Video: Bicep curls with a barbell. Arm strength is important for stability in bench press and control in deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1eb4064-1872-49aa-8490-cac97a7140b5)
- [Video: Barbell upright rows to build strong shoulders and traps. This helps in maintaining posture during heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69ca719-4194-4a8c-92f5-ac5441444bd5)
- [Video: Seated dumbbell shoulder press. Building shoulder strength is key for a powerful and stable bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed92987-732e-4f3c-883c-f8ed02a51166)
- [Video: A back workout session using cable machines. We use different exercises to target the back muscles from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57e8866-96e0-47c5-9a37-2203d10dbdc2)
- [Video: A member of TEAM MAHABALI doing a seated barbell shoulder press. Sheer hai ladke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd3d4a14-5344-4fb0-80bb-5d624f9960d3)
- [Video: Dumbbell curls for building biceps. We train hard and with focus in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4ddf8f-51c4-4cf5-88db-f71bef6f90c2)
- [Video: Dumbbell lateral raises to build shoulder width and strength. Tyari jeet ke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6899eec7-a3af-41f0-8299-fd01a389a1cf)
- [Video: Bent over triceps extensions. Strong triceps are essential for a powerful bench press lockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef836358-339f-4259-96ea-6cc3077d392b)
- [Video: Cable crossovers to work on chest development. This is a great accessory for the bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e2f00b-e89a-48bf-9e48-0d56895b8f3d)
- [Video: A TEAM MAHABALI member showing his bicep progress. Dheere dheere progress kar rahe hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69189e5b-de08-44f8-892c-5809d154fef2)
- [Video: Tricep pushdowns on the cable machine. Mohit is looking strong and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b262351e-f6b0-49d8-98df-1eabb52c008c)
- [Video: Krish from TEAM MAHABALI working on his bicep curls. We focus on building a strong foundation in our younger lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa699aeb-c65a-49e3-b681-a339642dea5f)
- [Video: Seated cable rows showing great back definition. A strong back is the centerpiece of a powerlifter's physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386ee270-bb71-405b-933a-c89fdafacab4)
- [Video: Lat pulldowns by Ankit Pandey. This exercise is key for developing the V-taper and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292207d1-a204-44fb-96c7-e24cd5107547)
- [Video: Barbell curls to build bigger and stronger biceps. The pump is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f890ffd-7a13-4b54-aaf6-2fe58d22c0da)
- [Video: Ankit Pandey performing dumbbell curls, focusing on form and contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4b21b3-9260-445d-93e6-c2202a7eccd1)
- [Video: A lifter working on lat pulldowns to build a wider, stronger back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0f5115-b969-4869-af50-066e7e16f22b)
- [Video: Another variation of the lat pulldown. We use different grips and machines to ensure complete back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b52b1b-2483-4a9e-82e7-6b3d99c29a28)

### [Fitness and Weight Loss](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/fitness-and-weight-loss)

- [Video: Cross V-ups are a great exercise for targeting the core and helping to reduce belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d5ff72-abff-4658-a1da-cd363dde2f03)
- [Video: Plank jacks are an excellent full-body exercise to increase heart rate and burn calories for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111a53df-6ffc-4b68-aa4d-530838aa7f09)
- [Video: The kettlebell deadlift is a fantastic exercise for learning the deadlift movement and for overall fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c3a689-ba13-4638-a617-c9d328625990)
- [Video: Squats with a side bend. This is a good bodyweight exercise to work the legs and obliques as part of a weight loss circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e071d73c-ffff-4e45-8066-3672b14dcc87)
- [Video: The kettlebell swing is one of the best exercises for explosive power and burning a lot of calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a2b049-018e-4446-8771-bd4028846433)
- [Video: Dumbbell squats are a great way to build leg strength and burn fat. Kabhi haar nahi manni.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29097e41-fc88-4e05-8a7b-7b6f3e223bfa)

### [Mera Safar: Main Bhi Ek Lifter Hu](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/mera-safar-main-bhi-ek-lifter-hu)

- [Video: I am not a video creator, I am a champion maker. This is my own progress, fueled by the teachings of my Guruji, Naresh Sager.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f086380-2543-4dcc-abae-06c1105c9513)
- ![A moment of focus in the gym. The poster behind me says it all: "Never give up. Great things take time."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095505cf-97a2-49bf-a2d8-19b8c765fad6)
- [Video: Even as a coach, I put in the work myself. A quick set of cable curls during my own training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c645b796-fd75-4c07-857a-48b8d7e0f271)
- [Video: My own shoulder workout session. I lead by example and practice the same intensity I demand from my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d33458e-8f3a-43cc-b986-0b416eb784cc)
- [Video: A dumbbell shoulder press session. I train with the same intensity and focus that I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f582ab-25bf-47b9-a1ff-bf2f3d5e9043)
- ![A moment of reflection. The journey of a lifter has its ups and downs, but we keep moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543802f7-b1c2-4bc9-98c6-a30011152b6c)
- [Video: A quick physique check. The results you see are built from years of consistent hard work and dedication in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c88217c-c141-4571-a59d-35052f5510e0)

### [Additional Work](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/additional-work)

- [Video: A young lifter showing his physique progress. This is the result of dedication to training and diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76bf1a5-5878-4212-897a-e64d8a30ffee)

## Meet your expert

[Lalit Kori](https://mytribe.in/lalit.kori.hapur.737)

### My story

Mera naam Lalit Kori hai. Fitness trainer aur powerlifting coach ke roop mein log mujhe jaante hain, par asli strength mere Guru ji Naresh Sager se mili. Unke bina main yahan nahi hota. Meri team 'TEAM MAHABALI' mere liye family hai - hum jeet ki tyari karte hain, medal milta hai toh asli khushi milti hai. Gym ke bahar, main papa ke saath waqt bitata hoon, thoda Kabbadi bhi khel leta hoon. Sab Mahadev ki kripa hai.

### My work

- **Fitness & Powerlifting Training**: Weight loss, fat-to-fit transformation, bodybuilding, aur competition powerlifting prep (bench press, deadlift, squats) karata hoon.
- **Champion Banane Wala Coach**: 'TEAM MAHABALI' ke saath hum medal jeetne ki tyari karte hain, videos ke liye nahi, results ke liye kaam hai.
- **Sirf Mehnati Logon Ke Liye**: Mahnat karne wale ladke-ladkiyan, discipline ho toh transformation pakka hai. Bacchode se kuch nahi hota.
- **Real Transformations**: Profile pe check karo - 1 month, 3 month fat-to-fit results, jaise Seetal ji ne 3 mahine mein 10 kg kam kiya.

## More services from Lalit Kori

- [Body Transformation Coaching](https://mytribe.in/lalit.kori.hapur.737/body-transformation-coaching) · ₹8-25K per month (estimate)

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## Book

To book Lalit Kori, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Powerlifting%20Coaching%20by%20Lalit%20Kori.)