--- title: "Body Transformation Coaching with a Pro Fitness Trainer in Hapur - mytribe" description: "Ready for a real change? Lalit Kori offers expert Body Transformation Coaching to help you go from fat to fit. Get a custom weight loss program and strength training plan for proven results. Start your journey today!" canonical: https://mytribe.in/lalit.kori.hapur.737/body-transformation-coaching last_updated: 2025-09-16 --- # Body Transformation Coaching in Hapur By [Lalit Kori](https://mytribe.in/lalit.kori.hapur.737) · I give you a custom workout and diet plan, train you in person, correct your form, and push you for real fat loss or muscle gain with no shortcuts. ## Locations In-person training at gyms in Hapur and Ghaziabad ### Visit at - Trains at gym in Hapur (close to Pilkhuwa, Babugarh, Modinagar, Gulaothi, SSV PG College) - Trains at gym in Ghaziabad (close to Indirapuram, Vaishali, Raj Nagar Extension, Sahibabad, Mohan Nagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Weight Loss & Conditioning 60-minute daily sessions focusing on HIIT and moderate resistance for steady weight loss and general fitness. Typically ₹8-12K per month (estimate) #### Training Protocol * **Frequency:** 6 days a week (Mon-Sat). * **Duration:** 60 minutes per session. * **Location:** Strictly at provider base gyms in Hapur/Noida belt. * **Style:** Mix of HIIT (plank jacks, mountain climbers) and machine-based isolation exercises. #### Nutrition & Monitoring * **Diet:** Home-style Indian meal plan (quantity control on Roti/Rice, protein via Eggs/Chicken). * **Review:** Bi-weekly weight check and diet adjustments. #### Coaching Specs * **Supervision:** Visual form correction to prevent injury. * **Support:** High-energy verbal motivation during sets. #### Exclusions * **Gym Membership:** Facility fee is paid separately to the gym. * **Add-ons:** Supplements are not included. ### Advanced Hypertrophy & Muscle Building 90 to 120-minute heavy lifting sessions with hands-on spotting, macro-calculated nutrition, and physique sculpting. Typically ₹15-25K per month (estimate) #### Advanced Training Protocol * **Frequency:** 6 days a week with potential morning/evening double splits. * **Duration:** 90 to 120 minutes (High volume). * **Style:** Hybrid of old-school bodybuilding and powerlifting cues. * **Technique:** Hands-on spotting for 1RM attempts and training to failure. #### Performance Nutrition * **Diet:** Precise macro-nutrient breakdown (Protein, Carbs, Fats). * **Supplementation:** Guidance on stacks (Pre-workout, Creatine, Whey). * **Peak Week:** Water manipulation protocols for photoshoots or events. #### Mentorship * **Access:** Entry into the core Team Mahabali training group. * **Posing:** Guidance on mandatory poses (Front double bicep, Lat spread). * **Availability:** 24/7 accountability for meal and session compliance. #### Exclusions * **Gym Membership:** Facility fee is paid separately to the gym. * **Competition:** Entry fees and costumes are not included. ## About Body Transformation Coaching ### My Approach: Tyari Jeet Ke Fitness with me isn’t about social media posts ya reels - it’s about real transformation. I am Lalit, a fitness trainer and powerlifting coach. I started Team Mahabali to make champions, not just gym-goers. Sab kuch mhenat pe depend karta hai (it all depends on hard work), with full blessings of my Guruji. ### What You Get in Body Transformation Coaching - All-in-one coaching for anyone looking to go 'fat to fit' or build a strong, muscular body - Fat to fit workout plan tailored to your goals - whether it’s losing weight, muscle gain, or body recomposition - Real guidance, not just instructions from a distance - I am right there, spotting your lifts and fixing your form - Mix of high intensity workouts and heavy lifting for total body change ### Results That Matter - 30 days: Client went from soft to abs dikh gaye (abs visible), muscle definition on point - 3 months: Seetal G. lost 10 kg, went from 77 to 67 kg, no shortcut - just pure effort ### How I Coach I call myself the ‘Heavy coach’ for a reason. I push for real strength, but always safely. Heavy lifting personal trainer style - I’m there, not just watching, but guiding and correcting every set. ### Final Thoughts: Sapne Pure Karenge I won’t let your dream stay a dream. If you’re ready for hard work, main bhi ready hu (I’m ready too). Let’s get you that transformation. ## Highlights Browse through Lalit Kori's best work. ### [Featured](https://mytribe.in/lalit.kori.hapur.737/body-transformation-coaching/featured) - [Video: This is what pure dedication looks like. My client Seetal G. achieved a 10 kg weight loss, going from 77 kg to 67 kg in just 3 months with a personalized fat to fit workout plan and consistent mhenat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe8baff-a6ce-4704-b37f-b704701ad166) - [Video: You don't need years to see a change. This is a 30-day body recomposition result. With the right high intensity workouts and diet, my client Himanshu went from a soft physique to visible abs and muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff6df9b-902c-471f-8fb4-e213b72634e1) - [Video: I call myself the 'Heavy Coach' because I build real strength. Here I am spotting a member of Team Mahabali during a heavy squat, ensuring his form is perfect to maximize power and prevent injury. This is what personal guidance looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36af92a6-192a-44a8-a0c0-da9f6e519215) - [Video: This is Tyari Jeet Ke. My student Mohit, with a bodyweight of only 56 kgs, successfully deadlifting an incredible 170 kgs. I coach my team to push their limits and become champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d91a6451-96b6-4129-b08a-a4f46872ec8b) - [Video: I believe that sapne pure hote hai (dreams do come true) with hard work. This shows my own journey of training for a powerlifting competition and the victory that followed. I bring this same champion mindset to all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66487a22-0e7f-4c75-8752-e9004880f832) - [Video: My coaching is not from a distance. I am right there with you, correcting your form and pushing you through every set, like in this lat pulldown session. This hands-on approach ensures you get the most out of every workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6f4472-d586-4fdb-8949-74ea2fc6e3c3) - [Video: A 'fat to fit' journey includes targeted exercises to burn fat. Mountain climbing is a great high intensity workout I include in transformation plans to reduce belly fat and improve overall stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b8510f4-4f9f-438b-ab89-0fe8b1968919) ### [Real Transformations, Real Mhenat](https://mytribe.in/lalit.kori.hapur.737/body-transformation-coaching/real-transformations-real-mhenat) - [Video: This is my own 3 month body transformation. It shows the results of the same principles of heavy lifting and consistent training that I use with my clients to achieve muscle gain and a leaner physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076ef363-fe49-4c4f-bd83-32fc28ca6fb4) ### [Powerlifting: Tyari Jeet Ke](https://mytribe.in/lalit.kori.hapur.737/body-transformation-coaching/powerlifting-tyari-jeet-ke) - [Video: My student Mohit, at just 50 kg bodyweight, pulling a massive 162.5 kg deadlift. This is the result of dedicated powerlifting coaching and a 'never give up' attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281c49f4-f70a-4586-9387-f779ab8a350e) - [Video: Ankit Pandey of Team Mahabali, with a bodyweight of 54 kg, completing a 162.5 kg deadlift. I train my athletes to lift heavy and compete at their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f531dfc-afcc-46ed-84dc-43e0bf04d549) - [Video: Here is my student Ankit, at 53 kg bodyweight, performing 5 reps of a 165 kg sumo deadlift. This is advanced strength training for serious powerlifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8aa6de1-9dd6-477e-bef4-fe0e715c6280) - [Video: Tagda hai ladke. Mohit, at 53 kg bodyweight, pushing his limits with an 85 kg bench press for 2 reps. This shows the strength we build in Team Mahabali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcebe1d-0396-4edf-9812-ecaa7b2e91ed) - [Video: Watch Ankit Pandey progress from a 70 kg to a 90 kg bench press. As a heavy lifting personal trainer, I guide my clients to safely increase their strength over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a5ddc26-2aa2-489a-a2e2-7495d9cf694c) - [Video: My student Ankit Pandey squatting 110 kg at a bodyweight of 54 kg. Proper squat form is key to building leg strength and power, and I make sure every rep is safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a01a35-4f8d-4607-bea7-1f64ea4f5de5) - [Video: As a heavy lifting personal trainer, my job is to push you past your limits safely. Here, I am spotting a client during a heavy incline bench press, making sure his form is correct to build maximum chest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c585d4-c812-4651-a06d-ef1e4354a051) - [Video: A training session focused on heavy deadlifts. I am always there to guide my clients, ensuring they use the right technique for maximum power and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b45bff-fc19-4c6f-ba0a-383314bb2046) - [Video: Natural Rolla. This client is building serious strength with heavy deadlifts. My coaching helps you build both the physique (dola) and the presence (rola).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2cdcba-0858-4d3a-8c74-bbf4ba69a689) - [Video: A client performing a 100 kg squat without a belt. This demonstrates the core strength we build through a focused fat to fit workout plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093b9560-6b4b-4783-b915-4f858a44f376) - [Video: A client working his way up in weight on the bench press, from 70 kg to 90 kg. I stand by as a spotter to ensure safety and provide motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c806463d-d210-4757-b9a8-08f183825532) - [Video: Another successful bench press session. This exercise is fundamental in my coaching for building upper body strength and muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fec3ac3-84ed-487d-b51c-646dadba0523) - [Video: A sub junior member of Team Mahabali, age 16, deadlifting 165 kg. I coach athletes of all ages to build a strong foundation in powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab635772-db32-4b26-95ae-d3ad35565633) - [Video: Team Mahabali member Sittu giving his best on the bench press. I am right there providing spotting and verbal cues to help him complete the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b303454-102e-48f8-b8a0-fed6c5911535) - [Video: Chote Ankit Pandey, at 53 kg bodyweight, lifting 95 kg on the bench press with my support. This is what it means to be a heavy coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e40344b-8300-4347-a9cd-1e61290add16) - [Video: Mohit working on his deadlift strength with 3 reps at 142.5 kg. Consistent mhenat (hard work) is the only way to achieve results like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77e6efc-b3ef-4f1a-b5a9-c627158fe851) - [Video: A client working through a deadlift set, moving from 120 kg up to 140 kg with my assistance. This is how we progressively overload to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bcfcd4c-e478-439d-b700-f17dd2461121) - [Video: A 130 kg deadlift for 2 reps. This lift is a core part of my body transformation coaching for building overall strength and a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7c3983-5557-4e05-ba32-bfecc677e308) - [Video: A client performing an incline bench press while I spot him. This ensures he maintains proper form and can safely push for that extra rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8bfea58-c55e-4821-b183-5b689510d7f9) - [Video: Heavy, heavy, heavy. I am demonstrating a strong sumo deadlift, an exercise I teach for building powerful legs and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1065f0-ea28-41d4-b1f8-af3fd7004b9a) - [Video: Here I am performing a heavy squat. I lead by example, showing the kind of strength and dedication I expect from my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/828a2487-2f46-4f7e-a7ba-b46245de8b42) - [Video: A client performing a heavy bench press. My role as a coach is to be there, watching every move and ensuring the lift is performed correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61207cd1-bec4-4cda-ae73-d9dfbdd64a53) - [Video: Using the hack squat machine for a focused leg workout. I incorporate a variety of exercises to ensure total body development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a657a1a0-39d6-433d-b505-54b8d654011c) - [Video: Pushing the limits with a 350 kg leg press. This is an example of the high intensity workouts we do to build serious leg muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de05ebb-c9b2-48ee-aeff-5d28c67e3d2b) - [Video: A client using the leg press machine with a huge amount of weight. With my guidance, Team Mahabali members are not afraid to lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8393f1-5c92-41dd-b53d-ff4239f3a993) ### [Team Mahabali in Action](https://mytribe.in/lalit.kori.hapur.737/body-transformation-coaching/team-mahabali-in-action) - ![A client showing off his 'Demon Back'. We work hard to build a strong, well defined back with exercises like lat pulldowns and rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a65e5be-3d51-4c62-b227-45b0b19eb391) - [Video: A great example of back muscle definition from one of my clients. This is achieved through consistent back workouts, including lat pulldowns and other targeted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb70ca64-1cd7-44ba-b792-c1a08310427b) - [Video: Sheer hai ladke. Mohit from Team Mahabali performing a seated shoulder press on the Smith machine to build powerful shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd3d4a14-5344-4fb0-80bb-5d624f9960d3) - [Video: Himanshu working on his biceps with a barbell curl. This is a classic muscle gain exercise for building bigger and stronger arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f890ffd-7a13-4b54-aaf6-2fe58d22c0da) - [Video: A glimpse into a bicep and arm workout session at the gym. Building strong arms is a key part of a complete body transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1eb4064-1872-49aa-8490-cac97a7140b5) - [Video: A client performing a seated dumbbell shoulder press. This is a fantastic exercise for building shoulder strength and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed92987-732e-4f3c-883c-f8ed02a51166) - [Video: Growth, growth, growth. A client showing his muscle development after a workout session. With the blessings of my Guruji, we all keep growing stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb2b39d-bdc2-4bae-80f5-f9610a33434b) - [Video: Kr lo ab hod. This is the result of mhenat, not shortcuts. A few members of Team Mahabali showing their hard earned physiques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff67a5ec-14bc-4608-8c55-92db9225f4e2) - [Video: My chota bhai (younger brother) showing his physique progress. I coach and motivate everyone in my team to achieve their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a59f541-717f-4a0d-9082-10bea24f8170) - [Video: A client performing lat pulldowns, a key exercise for developing a wide and strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57e8866-96e0-47c5-9a37-2203d10dbdc2) - [Video: A member of Team Mahabali posing after an intense workout, showing excellent muscle definition and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcfccd3-ed23-49e3-88ae-d852992354e4) - [Video: Badshah training time. A team member doing dumbbell curls, building strength and focus with every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4ddf8f-51c4-4cf5-88db-f71bef6f90c2) - [Video: Team Mahabali member Ankit Pandey doing a dumbbell shoulder workout. We focus on all muscle groups for a balanced and powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6899eec7-a3af-41f0-8299-fd01a389a1cf) - [Video: Rishi from Team Mahabali performing a bent over triceps extension, an effective exercise for targeting the triceps muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef836358-339f-4259-96ea-6cc3077d392b) - [Video: Ankit Pandey from Bihar, a dedicated member of Team Mahabali, showing his chest day progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f9b9f9-5c0c-471b-94fd-94a5e34e7661) - [Video: Aditya Mourya from Delhi doing a cable crossover exercise. This is great for sculpting the chest muscles and achieving a defined look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e2f00b-e89a-48bf-9e48-0d56895b8f3d) - [Video: Team Mahabali is making progress every day. Here a client is working on his biceps with standing dumbbell curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69189e5b-de08-44f8-892c-5809d154fef2) - [Video: Mohit from Team Mahabali is a tagda ladka (strong guy). Here he is doing a tricep pushdown, a great exercise for arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b262351e-f6b0-49d8-98df-1eabb52c008c) - [Video: Krish from Team Mahabali performing dumbbell bicep curls. I teach my clients the correct form for maximum muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa699aeb-c65a-49e3-b681-a339642dea5f) - [Video: Mohit working on his back with a seated cable row. This exercise is essential for building a thick and muscular back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386ee270-bb71-405b-933a-c89fdafacab4) - [Video: Ankit Pandey performing lat pulldowns. This is a fundamental exercise in our back workout routines to build width and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292207d1-a204-44fb-96c7-e24cd5107547) - [Video: Tyari Jeet Ke. A client showing his back and ab development. My coaching focuses on building a complete and athletic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d986e3-a4d4-4d58-bc9e-557a9cfc14d0) - [Video: A member of Team Mahabali showing his front and back physique. Under the guidance of my Guruji, we build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0514f688-9554-44af-a1cb-728ab6c27ec0) - [Video: Ankit Pandey performing dumbbell curls to build his biceps. We focus on strict form to get the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4b21b3-9260-445d-93e6-c2202a7eccd1) - [Video: A client showing his bicep and shoulder definition. This is the result of consistent training and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76bf1a5-5878-4212-897a-e64d8a30ffee) ### [Fat To Fit Workout Demos](https://mytribe.in/lalit.kori.hapur.737/body-transformation-coaching/fat-to-fit-workout-demos) - [Video: The kettlebell swing is a powerful full body exercise that I include in weight loss programs to burn a lot of calories and improve explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a2b049-018e-4446-8771-bd4028846433) - [Video: The kettlebell deadlift is an excellent exercise for beginners in a weight loss journey. It teaches proper lifting mechanics while strengthening the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c3a689-ba13-4638-a617-c9d328625990) - [Video: Squats with a side bend are a great functional exercise for fat loss. They work your legs and core at the same time, helping to burn more calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e582ef99-83d9-4420-8abb-06a380512511) - [Video: The side leg rise is a simple but effective exercise for both boys and girls to target and reduce side fat and strengthen the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896eec1f-5827-4810-9c11-d862b5d2e079) - [Video: Plank hip dips are a challenging core exercise that I recommend for targeting the obliques and reducing side belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111deee6-cbd7-497a-b0f3-0cd575e77d5a) - [Video: Cross V ups are an advanced ab exercise that helps to burn belly fat and build a strong, defined core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d5ff72-abff-4658-a1da-cd363dde2f03) - [Video: Plank jacks are a great cardio and core exercise for any weight loss plan. They get your heart rate up while strengthening your entire midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111a53df-6ffc-4b68-aa4d-530838aa7f09) - [Video: This is a demonstration of a squat with a side bend, a dynamic exercise I use in weight loss circuits to engage the core and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e071d73c-ffff-4e45-8066-3672b14dcc87) ### [My Training & Motivation](https://mytribe.in/lalit.kori.hapur.737/body-transformation-coaching/my-training-motivation) - [Video: If everyone is against you, you have to make them lose. I bring this fighting spirit to my own training and to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1d8c1b-5625-490b-9152-f0859cfacd6d) - [Video: Aaj apni hi yaad aa gayi, kitne tagda the main. A look back at my own physique, a reminder of the hard work it takes to build and maintain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c0609a-0ae4-4929-978b-a2002863154e) - [Video: I am not a video creator, I am a champion maker. My focus is on real results in the gym, not just on social media.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f086380-2543-4dcc-abae-06c1105c9513) - [Video: A glimpse into my own gym time. I follow the same principles of hard work and dedication that I teach my clients, with the blessings of my Guruji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/361c5bd8-5447-4547-bf3c-7c92735f043c) - [Video: My own workout time, performing an upright row. I believe in leading by example and showing what is possible with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69ca719-4194-4a8c-92f5-ac5441444bd5) - ![I know how to endure and how to overcome. A post workout photo with a client, showing the results of our shared dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dcf568d-f7f0-40c3-a6be-c2c4c356e5fe) - ![A gym session with my bade bhai (elder brother). We are doing a chest workout together, pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f570a84-e102-469c-9422-66c9b410c64d) - ![Never give up. Great things take time. This is the mindset I live by and instill in every member of Team Mahabali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095505cf-97a2-49bf-a2d8-19b8c765fad6) - [Video: They call me the 'Heavy Coach'. This is my gym, my arena, where transformations happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c645b796-fd75-4c07-857a-48b8d7e0f271) - [Video: Hum bure hi theek hai. A moment from my own shoulder workout, pushing through the pain to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d33458e-8f3a-43cc-b986-0b416eb784cc) - [Video: A lat pulldown session from my own back workout. Building a strong back is the foundation of overall power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0f5115-b969-4869-af50-066e7e16f22b) - [Video: Even on tough days, the work doesn't stop. Here I am working through a leg set on the hack squat machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c02c86-b2ad-4da2-b033-d973d6597738) - [Video: A clip from my own shoulder training, performing an incline dumbbell press to build strength and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f582ab-25bf-47b9-a1ff-bf2f3d5e9043) - [Video: When I feel like giving up, I remember I still have to prove so many people wrong. Motivation comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29097e41-fc88-4e05-8a7b-7b6f3e223bfa) - ![Even during tough times, the gym is my sanctuary. Fitness is not just physical, it is mental too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543802f7-b1c2-4bc9-98c6-a30011152b6c) - [Video: A quick physique check. I constantly monitor my own progress to stay in top form for my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c88217c-c141-4571-a59d-35052f5510e0) - [Video: Ego lift. Sometimes you have to challenge yourself with heavy weight on the lat pulldown machine to break through plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b52b1b-2483-4a9e-82e7-6b3d99c29a28) ### [Additional Work](https://mytribe.in/lalit.kori.hapur.737/body-transformation-coaching/additional-work) - ![The bond between gym buddies is strong. This custom figurine shows the friendship and support we build within Team Mahabali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/235f23dd-1ba4-4ec9-a244-44b2bafbd44d) ## Meet your expert [Lalit Kori](https://mytribe.in/lalit.kori.hapur.737) ### My story Mera naam Lalit Kori hai. Fitness trainer aur powerlifting coach ke roop mein log mujhe jaante hain, par asli strength mere Guru ji Naresh Sager se mili. Unke bina main yahan nahi hota. Meri team 'TEAM MAHABALI' mere liye family hai - hum jeet ki tyari karte hain, medal milta hai toh asli khushi milti hai. Gym ke bahar, main papa ke saath waqt bitata hoon, thoda Kabbadi bhi khel leta hoon. Sab Mahadev ki kripa hai. ### My work - **Fitness & Powerlifting Training**: Weight loss, fat-to-fit transformation, bodybuilding, aur competition powerlifting prep (bench press, deadlift, squats) karata hoon. - **Champion Banane Wala Coach**: 'TEAM MAHABALI' ke saath hum medal jeetne ki tyari karte hain, videos ke liye nahi, results ke liye kaam hai. - **Sirf Mehnati Logon Ke Liye**: Mahnat karne wale ladke-ladkiyan, discipline ho toh transformation pakka hai. Bacchode se kuch nahi hota. - **Real Transformations**: Profile pe check karo - 1 month, 3 month fat-to-fit results, jaise Seetal ji ne 3 mahine mein 10 kg kam kiya. ## More services from Lalit Kori - [Powerlifting Coaching](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching) · ₹2,500-8,000 per month (estimate) ## Experts similar to Lalit Kori on mytribe - [Body Transformation & Weight Loss Coaching by Sumit](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching) · ₹3,000-8,000 per month (estimate) - [Personal Training by Iron Imran Khan](https://mytribe.in/promaker_ironimran/personal-training) · ₹10-50K per month (estimate) · Team Iron Champs Gym - [Bodybuilding Coaching by Pawan Kumar](https://mytribe.in/pawannoidafitness/bodybuilding-coaching) · ₹6-15K per month (estimate) · Iron Body Gym - [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka - [Personal Training by Mohit Rana](https://mytribe.in/teammohitfitness/personal-training) · ₹900-2,200 per session (estimate) · National Capital Region - [Bodybuilding and Strength Coaching by Amit Aggarwal](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching) · ₹800-2,000 per session (estimate) - [Personal Fitness Training by Rao Saheb](https://mytribe.in/loordz_gym/personal-fitness-training) · ₹500-1,200 per session (estimate) · Loordz Gym - [Physique & Strength Coaching by Ravi Sharma](https://mytribe.in/_ravisharma11/physique-strength-coaching) · ₹600-1,800 per session (estimate) · Mad Bull Noida Health Club - [Online Fitness & Nutrition Coaching by FitWithLovey](https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching) · ₹3,000-7,000 per month (1-on-1 online coaching) (estimate) - [Personal Fitness & Nutrition Coaching by Deepak](https://mytribe.in/deepakkpaswan/personal-fitness-nutrition-coaching) · ₹700-2,500 per session (estimate) · Fit mission gym ## Book To book Lalit Kori, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20Coaching%20by%20Lalit%20Kori.)