--- title: "Sports Science & Medicine for Peak Athlete Performance in Bengaluru - mytribe" description: "Unlock your potential with expert Sports Science & Medicine at Lakshyan. Our data-driven approach combines sports physiotherapy and strength & conditioning for peak athlete performance, injury prevention, and safe rehabilitation. Book your session today!" canonical: https://mytribe.in/lakshyanacademyofsports/sports-science-medicine last_updated: 2025-09-01 --- # Sports Science & Medicine in Bengaluru By [Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports) · We use sports science, data analytics, and advanced rehab to help you train smarter, recover faster, and avoid injuries, all in one high-performance center. Typically ₹1,200-5,000 per session (estimate) ## Locations Visit High Performance Center at Sarjapur ### Visit at - Academy at Sarjapur, Bengaluru (easily accessible from RGA Tech Park, Carmelaram, Bellandur, Whitefield, HSR Layout, Kasavanahalli) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Sports Physiotherapy & Active Rehab 60-minute one-on-one session combining root-cause musculoskeletal screening, manual therapy, and gym-based corrective drills for injury recovery. Typically ₹1,200-1,600 Per Session (estimate) #### Diagnosis & Treatment * **Duration:** 45 to 60 minutes dedicated one-on-one session with a certified Sports Physiotherapist. * **Screening:** Detailed musculoskeletal screening to identify the root cause of pain rather than just treating symptoms. * **Therapy:** Combination of manual therapy (mobilization, release) and electrotherapy (IFC, Ultrasound) where required. #### Active Rehabilitation * **Gym Integration:** Supervised corrective drills using the High-Performance Center floor. * **Equipment:** Usage of resistance bands, stability balls, and machines to strengthen injured areas. * **Roadmap:** Creation of a phased load-management plan for a safe return to sport. #### Prevention * **Home Plan:** Personalized digital or printed exercises for self-care. * **Ergonomics:** Guidance on posture and daily habits to prevent injury recurrence. ### Elite Performance Screening (VALD Tech) Comprehensive biomechanical analysis using ForceDecks and NordBord to measure power, asymmetry, and speed with a benchmarked performance report. Typically ₹3,500-5,000 Per Assessment (estimate) #### Biomechanical Tech Stack * **ForceDecks:** Jump testing to measure explosive power, landing mechanics, and leg asymmetries. * **NordBord:** Assessment of hamstring strength and imbalance for injury risk screening. * **ForceFrame:** Isometric strength testing of major joints like hips and shoulders. * **SmartSpeed:** Laser-gate timing for 10m/30m sprints and agility tests. #### Physical Capacity * **Mobility Check:** FMS screening to check range of motion in ankles, hips, and spine. * **Endurance:** Sport-specific capacity tests (e.g., Yo-Yo or Broncho) if applicable. #### Data Delivery * **Report:** Digital report benchmarking scores against age-group norms. * **Consultation:** 20-minute debrief on findings and training priorities. ### High-Performance S&C Membership Monthly access to periodized strength programming, semi-private coaching on the 13,000 sq ft floor, and Myrtha Olympic pool recovery. Typically ₹5,500-7,500 Per Month (estimate) #### Facility Access * **Gym Floor:** Unlimited access to the 13,000 sq ft High-Performance Center. * **Premium Gear:** Usage of Hammer Strength racks, Life Fitness machines, and Olympic lifting platforms. * **Track:** Access to the 35-meter indoor running track for plyometrics and speed work. #### Professional Coaching * **Programming:** Structured 4-6 week strength and hypertrophy cycles (no random workouts). * **Guidance:** Semi-private floor supervision by certified S&C coaches for form correction. * **Tech Integration:** Exposure to Velocity Based Training (VBT) methodologies. #### Recovery * **Pool Access:** Post-workout usage of the temperature-controlled Myrtha Olympic pool. * **Mobility Zone:** Dedicated area with foam rollers and trigger point tools. ## About Sports Science & Medicine At Lakshyan Academy of Sports, we take sports performance seriously. Everything we do is backed by science and real data, not just guesswork or old-school gym routines. Our goal? Help you train smarter, recover faster, and stay injury-free for the long haul. ### What We Offer - Strength & Conditioning: We go beyond basic weightlifting. Our focus is on movement, explosive power, core strength, and keeping injuries at bay. Whether you play professionally, run for fun, or just want to get strong, our programs fit all levels. - Sports Physiotherapy: If you’re dealing with pain or just want to move better, we dig deep to find the root cause and set up a rehab plan. Manual therapy, education on body mechanics, and structured recovery - it’s all part of our athlete rehabilitation programs. - Mental Skills: With Mind Lead Sports Psychology, we train your mind as much as your body. Mindfulness, mental focus, handling pressure - it’s all about building a champion’s mindset. ### Our Method - Long-term athlete development is our mantra. We match training to your age, stage, and goals, so you avoid burnout and stay motivated. - We use world-class performance analytics technology like VALD’s ForceDecks and SmartSpeed Gates. This means every session is personalized and measurable. ### The Space - 13,000 sq ft High Performance Center with everything from power racks to an indoor track and Olympic-standard pool. The vibe? Serious, but welcoming. ### Who Can Join - Elite athletes, para athletes, weekend warriors, youth, or anyone wanting to move pain-free. Doesn’t matter if you’re prepping for nationals or just want to beat your best time - there’s a place for you here. ## Highlights Browse through Lakshyan Academy of Sports's best work. ### [Featured](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/featured) - ![At our core, we use an evidence-based model to guide athletes through progressive training stages. We match every drill and program to their biological and psychological development, using advanced performance analytics technology like VALD SmartSpeed gates to measure and track progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6802f3ac-9dee-4743-b208-e637eb5bf8bc) - ![Our sports physiotherapy goes beyond the treatment table. We focus on active rehabilitation, using tools like resistance bands to rebuild strength and correct movement patterns, ensuring you return to your sport more resilient than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2c24a2-48b3-405d-b5f7-d06c5583ac84) - ![We believe in smarter, strategic overload. Our Strength & Conditioning programs use a periodized plan with phases of load, recovery, and peak performance, all aligned with your specific athletic goals and competition seasons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef656fa-16f2-42f7-bb9c-4f4d0d62bbae) - [Video: Hear from Aryaman Singh, who transformed his squash career after joining our program. His journey from finishing eighth in tournaments to winning a bronze medal at the Asian Juniors is a testament to our integrated approach of world-class coaching and scientific training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1710a2-0879-4af1-83e1-8b16d2c5b2c8) - [Video: Dive into our Olympic-standard swimming pool, built by Myrtha Pools, the same company behind the Paris 2024 Olympics pool. Featuring a moving bulkhead and eco-friendly temperature control, it's a world-class facility for athletes of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12718fc-d0a5-4c6c-86f5-47582239e96a) - ![We are proud to be the chosen training ground for elite international teams like the South African Women's Hockey Team. Their preparation for the Paris Olympics at our High Performance Center is a powerful endorsement of our facilities and expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31aa6b8-1b84-4fd8-935e-08600a28d4d8) - [Video: Ever wondered what a sports physiotherapist really does? Our expert breaks it down, explaining how we help physically active individuals treat injuries, prevent them from recurring, and manage their overall physical strength, mobility, and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7025afcc-fea7-46eb-9233-6dcddecdb788) - ![We are committed to fostering talent in all athletes. This includes providing specialized support and world-class facilities for para-athletes, helping them compete at the highest level in sports like table tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdefea6-2722-493f-87c0-14274c6e65d9) ### [Sports Physiotherapy & Rehabilitation](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/sports-physiotherapy-rehabilitation) - ![Our sports physiotherapists perform comprehensive assessments and diagnostics to create personalized rehabilitation plans. This includes manual therapy for pain and mobility, injury prevention strategies, and education for self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b4c920-efa4-4b61-8724-601ddc42e262) - ![Sports physiotherapy is a specialized branch of physical therapy focused on treating activity-related injuries. We guide athletes through a safe return to their sport and provide support for performance enhancement and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30da11c4-ac10-4f5b-b92d-09a14603eed8) - ![Who needs sports physiotherapy? Our services benefit professional and amateur athletes, active individuals like gym-goers and runners, and para-athletes with unique needs. Essentially, we help anyone with activity-related pain or mobility issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd29ccd-b23d-441f-a409-788de730187a) - ![Beyond athletes, our physiotherapy services help everyone experience a better quality of life. We provide pain relief from daily activities, improve mobility and strength, and offer a non-invasive approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ab633b-456a-44ff-9954-d2baf28fb888) - ![For athletes, the benefits of sports physiotherapy are clear. Our programs lead to faster recovery times, enhanced performance on the field, proactive injury prevention, and holistic care that addresses both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae3a056b-d9e4-43cc-8c5d-6367eb70ec3d) - [Video: Waking up with morning stiffness or body pain? Our physiotherapist explains the common causes, such as inflammation and poor circulation, and demonstrates a series of simple stretches you can do in bed to improve mobility and start your day pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bbf8043-8108-4da7-8b7e-92ed6900adbd) - ![Understanding the risk factors for conditions like knee osteoarthritis is the first step in prevention. Age, weight, repetitive stress, and certain illnesses can increase risk, and our team is here to help you manage these factors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d8d63c-ae17-471f-bf87-e29b14fd5361) - ![Recognizing the symptoms of knee osteoarthritis, such as gradual pain, morning stiffness, or knee locking, is crucial for early intervention. Our physiotherapy team can diagnose these symptoms and create an effective management plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bddfffb9-e411-455d-96bc-b5e3afde2a67) - ![Knee osteoarthritis is a common "wear-and-tear" condition where joint cartilage breaks down, causing pain. Our rehabilitation centre provides expert care to help you manage this condition and regain mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f401e2ae-eebe-4e86-ba86-ebdf1c568831) - ![We offer several effective management tips for knee osteoarthritis. Our strategies include exercise therapy, weight management, hydrotherapy in our Olympic-standard pool, and the use of knee braces to reduce strain and relieve pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77086706-84f4-49e8-a9fa-c731a7ec9445) - [Video: This is the real impact of dedicated physiotherapy. After a major accident, Abhinav faced a frozen shoulder and leg injury. Through a personalized rehabilitation plan at our center, he regained full mobility and strength, showcasing the power of expert care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e970c2-51a5-43b7-be80-073d8d66de01) ### [Strength & Conditioning for Peak Performance](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/strength-conditioning-for-peak-performance) - ![Building injury resilience is a cornerstone of our S&C programs. We incorporate a variety of training methods, including eccentric work, plyometrics, and speed drills, which are proven to reduce injury risk and support long-term performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2551db65-c7d5-45ca-ad5d-dfab418d3b4d) - ![What is Strength & Conditioning? It's a scientific approach to improving athletic performance. Here, our coach guides young athletes through proper bench press form, debunking the myth that S&C is just about lifting weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d46ab423-a147-4a9b-80a5-a974a6a6c503) - ![Our training is more than just big lifts. A typical S&C session includes a mix of eccentric work, plyometrics for explosive power, band drills for stability, and velocity-based training (VBT) tailored to specific athlete needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a418de-cc25-4bc8-bf40-cc42830567ea) - ![The health benefits of strength training are immense. Even modest weekly sessions can improve bone health, boost metabolism, enhance brain function, and significantly reduce all-cause mortality, contributing to a longer, healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7cc9ad-7200-4987-b813-3110c5214f3a) - ![We utilize a broad training toolbox in our S&C programs. By combining strength training, power, speed, plyometrics, mobility, and conditioning, we create well-rounded athletes who are prepared for the demands of their sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a4cc31-1e10-4414-97a0-eb59397a11f2) - [Video: Lifting heavy requires knowing how to fail safely. Our S&C coach demonstrates the correct way to set up and use safety bars in a squat rack, giving you the confidence to push your limits while minimizing the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373db4d0-1a13-487c-8818-aaaa21715843) - [Video: Welcome to our 13,000 sq ft High Performance Center. With five power racks, a 35-meter indoor track, and top-of-the-line Hammer Strength equipment, we offer an unparalleled training environment for athletes under 21 at special rates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7b29c7-c9c4-45c9-abf0-1788b29d1542) - ![We believe in making world-class training accessible to the next generation of champions. That's why we offer special gym membership pricing for athletes aged 21 and under, giving them access to our elite facilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59871de6-3b5c-4270-9b47-ce70f759ec34) - ![Our High Performance Center is equipped with rows of Hammer Strength power racks and lifting platforms. This setup allows multiple athletes to train simultaneously without compromise, making it ideal for team sessions and individual workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90341553-a5cc-4dbf-8573-c105d0e47742) - [Video: We were thrilled to host an exclusive strength session for the "With Women We Run" group from Adidas Runners Bengaluru. Our coaches guided them through a workout designed to build strength and power for running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccc5975e-2911-4954-84b0-18824a3958bd) - ![Our Runner's Strength Training Program in action. Here, our coach analyzes data and provides real-time feedback to runners on the Hammer Strength treadmill, ensuring every session is optimized for performance gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9bc597-20c2-43f1-a0d0-e6379721010f) - ![A key component of our runner's strength program is mastering foundational movements like the Romanian Deadlift (RDL). This group of runners learns proper form to strengthen their hamstrings and glutes, which is crucial for running power and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cdefeec-f30c-455b-8aa0-245f0930bf46) - ![An athlete performs a trap bar deadlift, a safer and highly effective alternative for building lower body strength and power. This exercise is a staple in our S&C programs for developing functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9883c09b-efe8-426a-ba76-78144d57f08d) - ![Our coach leads a group of runners through dumbbell deadlifts. Group training sessions foster a motivational environment while ensuring every athlete receives guidance on proper technique for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bc0ffc-3db6-49ba-a22e-aa6132f20c7d) - ![A coach provides hands-on assistance during a resistance band lunge. This exercise enhances stability and strength in a movement pattern that directly translates to a more powerful running stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1e5538-05bb-4c5e-879b-20a9f1dc94cc) - ![Kettlebell swings are a fantastic exercise for developing explosive hip power. Our coach instructs a group of runners on the correct technique to maximize the benefits for their running economy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0851b7-6492-44a3-9d89-be6e2d367fb1) - ![Partner exercises, like this seated cable row, add a collaborative element to training. This setup allows athletes to work on their upper back and core strength, which is essential for maintaining posture during long runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02f8627-8481-457f-99c9-80a5ded25429) - ![One-on-one coaching is a key part of our programs. Here, an athlete receives personalized instruction on a seated row machine, ensuring he targets the right muscles for improved posture and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c8bcb3-7671-4ac3-b5c8-fdac57329f99) - [Video: A proper warm-up is essential for a safe and effective workout. This video demonstrates a comprehensive mobility and activation routine, including foam rolling, dynamic stretches, and core exercises, all performed at our High Performance Center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66c84d9-ed46-4791-b373-8a08be63148f) - [Video: We follow a structured rehabilitation and S&C plan for athletes like former Indian Volleyball Captain, Karthik Madhu. Our lead S&C coach explains the process of rebuilding his base capacity with plyometrics and key lifts like the trap bar deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10544549-6cf9-442e-adcb-f7fa940caf41) ### [The LTAD Framework: Our Scientific Approach](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/the-ltad-framework-our-scientific-approach) - ![For us, Long-Term Athlete Development (LTAD) is more than a model; it's a movement. We are shifting the focus from short-term wins to sustainable, long-term growth, shaping the future of Indian sports one athlete at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3afcb97d-c45a-4e72-bd6b-a5451c247e26) - ![Our LTAD program is structured into four key stages: FUNdamentals, Developmental, Transition, and High Performance. This ensures that training is always appropriate for the athlete's age and stage of development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8bf286-ae39-4269-970a-a6337461fc8f) - ![Future-ready athletes start with the right framework. We introduce the Long-Term Athlete Development (LTAD) model to build a solid foundation, ensuring young athletes develop the physical and mental skills for a long and successful career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b0bbf4-88cf-4c93-8e9f-2d2bcf43074a) - ![As India embraces LTAD, we are proud to be at the forefront, shaping athletes for the long run. Our focus is on building robust systems that prioritize holistic development over just winning medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdbe232-e6ed-40e6-ab77-a41ea8be5c3e) - ![Why does LTAD matter? This evidence-based model helps prevent overtraining and injuries, encourages multi-sport participation, reduces early burnout, and supports lifelong engagement in sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6543b5a-9d3e-4d19-a1b5-af20a3852a11) - [Video: How are elite athletes made? Our coach explains the Long-Term Athlete Development (LTAD) process. It's a step-by-step system that builds athletes physically, mentally, and emotionally, using data from tools like force plates and timing gates to guide their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f496d2-afc7-4f14-bfdd-7bafba7157d3) ### [Our Athletes' Journeys](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/our-athletes-journeys) - [Video: Hear from Aryaman Singh, who transformed his squash career after joining our program. His journey from finishing eighth in tournaments to winning a bronze medal at the Asian Juniors is a testament to our integrated approach of world-class coaching and scientific training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1710a2-0879-4af1-83e1-8b16d2c5b2c8) - [Video: Olympian and our Joint Director, Arjun Halappa, shares his dream of building a world-class high-performance center in India. He speaks about how Lakshyan is providing the next generation of athletes with the facilities and support he wished for as a young player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2882e8b9-6eb7-4a68-acbd-7c83e0f63d87) - [Video: India's top decathlete and high jumper, Tejaswin Shankar, shares his experience training at our facility. He was "blown away" by the comprehensive setup, recognizing it as the kind of place that builds athletes for international competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9640709b-112f-4611-8f98-77f21d63e49b) - [Video: A young basketball player shares his game-changing experience at our High Performance Camp. He highlights how the combination of elite coaching, S&C, yoga, and recovery sessions in the pool helped improve his skills, focus, and overall game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf02a102-5c65-4600-8794-0cb5d2ec0450) - [Video: This is the real impact of dedicated physiotherapy. After a major accident, Abhinav faced a frozen shoulder and leg injury. Through a personalized rehabilitation plan at our center, he regained full mobility and strength, showcasing the power of expert care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e970c2-51a5-43b7-be80-073d8d66de01) ### [Our World-Class High-Performance Center](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/our-world-class-high-performance-center) - [Video: Dive into our Olympic-standard swimming pool, built by Myrtha Pools, the same company behind the Paris 2024 Olympics pool. Featuring a moving bulkhead and eco-friendly temperature control, it's a world-class facility for athletes of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12718fc-d0a5-4c6c-86f5-47582239e96a) - [Video: Step onto our basketball courts, built to the same engineering standards as those used by NBA teams like the Chicago Bulls and Lakers. We explain the six-layer construction and seasoned US hardwood that make these courts truly world-class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2ecb3d-278a-4b75-9f55-a2ce6944a518) - ![Our High Performance Center is equipped with rows of Hammer Strength power racks and lifting platforms. This setup allows multiple athletes to train simultaneously without compromise, making it ideal for team sessions and individual workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90341553-a5cc-4dbf-8573-c105d0e47742) ### [Home to Champions: Training Elite Athletes & Teams](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/home-to-champions-training-elite-athletes-teams) - [Video: India's top decathlete and high jumper, Tejaswin Shankar, shares his experience training at our facility. He was "blown away" by the comprehensive setup, recognizing it as the kind of place that builds athletes for international competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9640709b-112f-4611-8f98-77f21d63e49b) - [Video: Hear directly from the South African Women's Hockey Team and their coaches. They share their impressions of our "amazing facility," highlighting the attention to detail in coaching, recovery, and rehabilitation that caters to both elite athletes and weekend warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd2070c-6372-4eec-8657-c6b7498a8ac1) - [Video: The South African Women's Hockey Team puts in the work at our High Performance Center. This video shows them going through a tough strength and conditioning session, from heavy squats to core work, as they prepare for the Paris Olympics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70271608-f4f8-4a72-a759-76a73e00e503) - [Video: "Big goals don’t make you different. Big work does." The South African Women's Hockey Team embodies this philosophy during their training camp at our academy, pushing their limits in pursuit of their Olympic dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1869afb2-a198-479d-ab66-72ec6e25625f) - [Video: A glimpse into a day of hard work at our world-class gym. The South African Women's Hockey Team utilizes our Hammer Strength equipment for their Olympic prep, showcasing the dedication required to compete at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db25add-0738-4f83-be05-508daee2ac23) - ![It was an honor to host the South African Women's Hockey Team and their leadership. This group photo captures a moment of collaboration and mutual respect between their team and our academy's directors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf72da8-ac12-4a8e-be37-7d69fa8e0685) - ![Members of the South African Women's Hockey Team try their hand at boxing in our gym. This demonstrates the importance of cross-training and having fun while maintaining peak physical condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77e02bf-02d9-4ca9-a376-fe651f1d0cf9) - ![Our Managing Director, L. Yashica, engages with the South African Women's Hockey Team. These interactions are vital for sharing knowledge and building relationships that advance the future of sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29365792-092a-45e8-8576-e815d81ce32d) - ![A legendary moment at our academy as phenomenal swimmer Sajan Prakash graces our Olympic-standard pool. His powerful presence and record-holding speed serve as a true inspiration to our swimming community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba10c4f-db86-4a12-be94-a1a0de39fae2) ### [Advancing Sports Science: Professional Education](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/advancing-sports-science-professional-education) - ![A glimpse from the Lakshyan Regional Conference 2025, where our speaker addresses a full room of S&C professionals. We believe in creating platforms for knowledge sharing and passion to drive the future of Indian sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c29d6cf-74d6-4680-b41c-26b70e799c5f) - ![We provide opportunities for all levels, from elite athletes to aspiring coaches. This poster for our full-day workshop highlights our commitment to education, featuring top-class speakers and sponsored by industry leader VALD Performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c95c1c-08a2-4581-9e3f-985add0c0881) - ![Our 2025 UKSCA Regional Event featured a packed schedule of top-class speakers from around the world, both in-person and online. This demonstrates our ability to bring global expertise to the Indian sports science community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5cedc2-fa37-455f-b3ff-93e4c2fd629b) - ![The official poster for our Lakshyan Regional Conference 2025, an event backed by UKSCA and powered by VALD Performance. The imagery combines classroom learning with practical, on-the-floor training, reflecting our holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f6284b-7f34-48fe-9f4b-810651aca385) - ![Our conference speaker lineup includes a diverse range of experts covering topics from data-led conditioning and sleep science to integrating physio precision with S&C for elite performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68812af-a219-4ea9-90f7-535842483a4f) - ![During our VALD Performance Equipment Workshop, attendees gather to learn about ForceDecks. Our Head of Athletic Performance explains how this technology provides precise jump metrics to assess power and asymmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5072974-b94f-49e3-bbf0-1a259aba4b32) - ![A coach demonstrates the use of the NordBord for hamstring testing during our VALD workshop. This tool is crucial for identifying strength imbalances and mitigating the risk of common hamstring injuries in athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8447c337-b317-47ea-9466-8aefd3278468) - ![Our physiotherapist showcases the DynaMo, a handheld device for measuring strength and range of motion. This technology allows for real-time data collection, streamlining athlete assessments and personalizing rehabilitation programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04d7e1d-412a-400f-8b53-b19b91f89582) - ![Hands-on learning is key. A participant in our VALD workshop gets practical experience with our equipment under the watchful eye of our lead S&C coach, ensuring they can apply these tools effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3694fba-7192-4ec2-b17a-f6fd16901a2b) - ![Our Head of Athletic Performance, Dr. Wayne Lombard, uses advanced equipment to assess an athlete's muscle activation and strength. This data-driven approach is central to our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b2759c-2ffa-4b71-b1fd-c7a732ae59ed) - ![An athlete is fitted with sensors during the VALD workshop. This technology provides objective data on muscle function, which is invaluable for creating highly specific and effective training interventions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45c9362-f25a-4a0d-82c6-b21217528502) - ![An athlete performs a box jump as part of a practical demonstration. Workshops like these allow coaches to see firsthand how to implement various testing protocols to measure explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97f91b1-3943-498d-a32c-bcc6a1922ece) - ![The team and participants of the VALD Performance Equipment Workshop. These events foster a community of learning and collaboration among sports science professionals in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a838963f-a6b5-4933-9cc8-5e2c5d3e4a16) - ![A coach uses a handheld dynamometer to test an athlete's lower limb strength. This precise measurement helps in tracking progress and ensuring symmetrical strength development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6607cdd-9e7e-4803-ac44-7b9828acd86f) - ![Attendees at our workshop learn how to use SmartSpeed timing gates. This equipment is essential for accurately measuring speed, agility, and reaction times, which are critical components of athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554b7f31-e530-4928-9892-fb828203ed53) - [Video: This video montage captures the highlights of our VALD Performance Equipment Workshop. It shows coaches and athletes engaging with cutting-edge technology like ForceDecks, NordBord, and DynaMo to measure and enhance performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452ab909-de13-43a0-8bd6-f494475a7acc) - [Video: A quick recap of the VALD Performance Equipment Workshop, where our expert team introduced participants to advanced technologies. These tools empower coaches to elevate athletic performance through better measurement and monitoring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468b999e-0b8c-43ca-ab04-91d1654a8e3a) - ![Our lead S&C coach, Abhinav Manathanath, presents at the UKSCA Regional Event. He shares his learnings on implementing data-driven strategies, concluding the event on a high note of collaboration and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39971a29-4b2d-4a36-9b3c-8a12732dbcf8) - ![Esteemed speaker Christopher Kirk engages the audience at the UKSCA Regional Event. His session on the philosophy of science in coaching challenged attendees to think critically about their training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd353a7-2716-4230-b40d-7b6994a79ae6) - ![A look at an online presentation during the UKSCA conference. We leverage technology to bring in global experts like Professor Anthony Turner, who shared insights on stress, recovery, and performance optimization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c06d6b-9918-4bff-ba89-2da43af6e084) - ![A participant studies research posters displayed at our UKSCA conference. We encourage a deep, evidence-based understanding of sports science principles among all attendees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1b4628-4988-4988-a159-77a082825f43) - ![Speaker Yogesh Dwivedi discusses screening in sports environments at the UKSCA Regional Event. His expertise provided valuable insights for coaches working in multi-sport and single-sport settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9dac9af-ab15-4dec-be69-e1a6f3322c0b) - ![A presentation slide on flexibility highlights its importance as a limiting factor in movement quality and injury risk. Our conferences cover all aspects of athletic preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd5b2b2-42c5-4e69-90f3-b10ae75f0252) - ![The UKSCA conference, sponsored by Grand Slam Fitness, featured displays of cutting-edge equipment like the Wattbike. This gives attendees exposure to the latest tools in performance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a79052d-7526-4b71-908f-811cd676f3ea) - ![The audience at our UKSCA Regional Event. We bring together a vibrant crowd of strength and conditioning professionals for a day of learning, networking, and collaborative exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa18a7f-c542-42e0-9cb2-dd04710ce6e0) - ![A trainee at the UKSCA ASCT Course practices an overhead squat. Our experienced assessors provide real-time feedback to help coaches refine their lifting technique and coaching cues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1694a03-f6ff-47ff-a91f-da1caf140514) - ![A coach performs an inverted row during the UKSCA course, a key exercise for assessing and developing upper body pulling strength. Practical sessions are a core part of our educational programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b0c1cb-dc22-4c47-bf0d-8c7869061380) - ![Technology meets coaching. A participant records a deadlift during the UKSCA course. Video analysis is a powerful tool we teach for providing precise feedback on form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145e77eb-e12a-4394-a27f-002375800c72) - ![A coach practices a lunge variation with a landmine attachment. Our courses cover a wide range of exercises to build a comprehensive training vocabulary for S&C professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265bb216-eb3b-4ee5-8476-3d59fa7f1764) - ![Trainees spot each other during an inverted row assessment. Safety and proper supervision are fundamental principles we instill in all coaches attending our UKSCA courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7ff09f-cae2-49f1-a80a-30bb25fc7454) - ![A coach is assessed on his bent-over row technique. These practical evaluations ensure that certified coaches meet the high standards of the UKSCA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9023c93f-4e5d-44ce-b3f9-f7c4f70555c2) - ![A trainee receives guidance on the dumbbell bench press. Our courses emphasize hands-on learning and personalized instruction from experienced UKSCA trainers and assessors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f59559c-2d68-4857-849d-381555e10371) - ![An S&C coach explains proper deadlift form to a UKSCA course trainee. Mastering the fundamentals of major lifts is a key focus of our professional development programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72eea2e9-0623-45a0-abe3-9eecd34f5ca5) - ![One-on-one feedback during a dumbbell press assessment. Our low instructor-to-student ratio ensures every trainee gets the attention they need to improve their coaching skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409f22ec-0464-4a78-9827-4772b3d1b0c6) - ![A trainee learns the correct use of a rowing machine. We cover conditioning equipment as part of our comprehensive S&C curriculum, ensuring coaches can program for all aspects of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defa8082-8311-480b-a4a3-c2bf18ade72a) - ![A UKSCA assessor demonstrates an explosive jump. Practical demonstrations of plyometric movements are crucial for teaching coaches how to develop power in their athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238b416e-5040-4a12-8e6b-194b6f7ec0e4) - ![A trainee practices a front squat during the weightlifting portion of the UKSCA course. Our world-class facility provides the perfect environment for honing these technical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5a3d12-8021-4826-81a6-b28edfd30fff) - ![A coach executes a powerful clean pull. The weightlifting assessment component of the UKSCA course ensures that trainers have a high level of personal competency in these complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410c5308-d3c7-4fd2-9702-df6aa7adbb9b) - ![A UKSCA assessor guides trainees through a bent-over row. Proper technique is emphasized to maximize effectiveness and minimize injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a31e25-170d-44da-ab76-076bbf1bf1ef) - ![Trainees learn how to perform and coach the chin-up, a fundamental exercise for upper body strength. Our assessors break down the movement for clear understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89fb251-a3f1-46db-a7f1-b7fed5a1c249) - ![A UKSCA trainer provides tactile cues to correct a trainee's form during a deadlift. This hands-on approach to teaching is a hallmark of our courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c81ebe-966f-4cf0-9f62-f21b0db33a68) - ![An assessor observes a trainee's form during a barbell row. Close supervision and expert feedback are critical for developing high-quality S&C coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0901c4ad-8bc6-4471-8c59-239be2301600) - ![A coach demonstrates an explosive medicine ball throw for developing core and rotational power. Our practical syllabus covers a wide range of exercises for building explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5779c5a-3eb7-4ee6-ae8b-f29281a7fe96) ### [Holistic Athlete Care: Mind, Body & Nutrition](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/holistic-athlete-care-mind-body-nutrition) - [Video: Sleep is your most underrated performance tool. Our expert explains the science behind sleep, highlighting research that shows how adequate rest reduces injury risk and improves endurance, making it a fundamental recovery strategy for any serious athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b2c89b-a88d-44b1-abad-c664b0a3d474) - ![We believe in restoring the mind as well as the body. We host events like Sound Healing Meditation to help our athletes and community members achieve deep relaxation, sharpen focus, and lower stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ff1531-5e29-4e5b-bd82-9c7e6a3ffd38) - ![Did you know kids today eat up to 3 times the recommended amount of sugar? We break down where this hidden sugar comes from, in everyday foods like cereals, juices, and condiments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811370d0-1dbf-4e9d-a8f5-9e3410328b8e) - ![We support initiatives like the CBSE's "Sugar Boards" in schools. Awareness is the first step to change, and making invisible sugar visible is a smart move toward healthier habits for young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4dc6fbf-ba2f-4f03-b115-a73e381ad14e) - ![What's on the board? We explain how initiatives like "Sugar Boards" work by showing sugar content in common foods, outlining daily limits, and suggesting smarter, healthier swaps for students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f294728b-24f4-46f9-8139-af09781173c8) - ![We believe in the power of smart eating. We proudly support the CBSE Sugar Board initiative and are committed to helping young athletes make better nutritional choices on and off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f199a4-baa1-406d-b536-74981d9192ee) - ![Less sugar equals more power. We encourage parents and young athletes to take the first step by reading labels, choosing smarter snacks, and talking about healthy eating habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffcc880-7f52-4985-86e5-0702b6da9e29) - [Video: We hosted an engaging sports nutrition session with Shona Prabhu of NutrifyMyDiet. She educated young athletes and their parents on the essential role of proper fueling for youth athletic success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e2d91f-3f5b-4b4b-8470-484ba38d8f02) - ![We are thrilled to announce our collaboration with Mind Lead Sports Psychology. This partnership allows us to integrate professional mental training into our holistic athlete development programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17020cbb-dfbe-4ecb-86dc-d5c7f2786c4c) - ![Meet Kanala Hindola, the Founder and Sports Psychologist behind our partner, Mind Lead. Her expertise in mental training is a valuable asset for our athletes aiming for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ecc38e-28cf-4d5b-acc7-a2862e626b19) - ![Mental training is a key component of our high-performance camps. Here, a young basketball player receives a personalized counseling session to develop a champion's mindset, improve focus, and handle pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ee3f74-f67a-4e03-87fb-ace0af043e64) ### [Inclusive Training: Everyone is a Winner](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/inclusive-training-everyone-is-a-winner) - ![We were honored to host the 2024 JKAWF INDIA’s South Indian Gasshuku. The event showcased the inclusive spirit of martial arts, with para-athletes demonstrating their skill and discipline alongside their peers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da3a47f-14aa-472a-847d-3511a78a70c9) - ![Katsutoshi Shiina Shihan, a master from JKA Headquarters in Japan, observes a karateka from his wheelchair. His presence was a powerful reminder that expertise and passion transcend physical limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63c1e6c-7854-4e99-8875-a356e27451c4) - ![The focus and determination of Katsutoshi Shiina Shihan during the karate Gasshuku was an inspiration to all. We are proud to provide a venue where masters and students of all abilities can come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4205edfd-b150-4215-ab24-46a81343a7cb) ### [Specialized Sports Programs](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/specialized-sports-programs) - [Video: Elite swimming is a game of milliseconds, and the right gear can make all the difference. This video breaks down how a high-tech racing suit acts like a second skin to reduce drag and streamline the body, giving swimmers a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503fd99a-0912-4f60-b7e5-de041688606e) - [Video: What does it take to be an elite swimmer? Our head coach explains our comprehensive program, which includes structured training phases, integrated sports science, and a focus on recovery to get the best out of every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359dab03-aee9-49e6-b268-948c7a4ae904) - ![Young shooters from Delhi Public School line up at our world-class shooting range for the CBSE National Championship selection trials. Our professional-grade equipment gives them the perfect stage to shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec5d296-76a3-4cf2-bd23-629f24f0431a) - ![A young athlete takes aim with a pistol at our indoor shooting range. We provide a safe and professional environment for shooters to develop the focus and precision required for their sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1d5ee2-8d99-45e2-b075-75f32c2f8315) - ![Our shooting range is equipped with modern electronic targets, providing instant feedback for athletes. This technology is crucial for young shooters learning to master their craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a7af0b-cc60-4d6d-ad70-73a0f49197e4) - ![A young shooter demonstrates excellent form and concentration during the selection trials. Our facility is designed to help athletes perform at their best when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b989288-dc2e-4abc-b8a8-224c4fba13d1) - ![Students from different schools train side-by-side at our shooting facility. We are proud to be a hub for nurturing the next generation of Indian shooting talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bed56b-66f0-4ed8-9d03-2299260e1c40) - ![A close-up of a shooter's pistol and the electronic target system. We invest in the best equipment to ensure our athletes have every advantage in their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884ec9d4-8217-4fcb-b814-8a3e39f2cc25) - [Video: A day in the life of a triathlete from Team ARISE. This montage shows them putting in the work at our facility, from cycling and running to strength training, all part of their multi-disciplinary grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5576e63-18fa-4fd6-9fea-dea361aa5fab) - [Video: Want to learn how to throw a powerful uppercut? Our boxing coach provides a beginner-friendly tutorial, breaking down the mechanics of weight shift and torso rotation to generate knockout power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbf3a7b-073f-4cd0-b115-0f84fc8cc446) - ![We offer specialized ballet sessions for rhythmic gymnasts. This program is focused on developing graceful movement, core strength, flexibility, and posture to elevate their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610d90e8-a17f-4a0d-8a1b-e4336c2ea4e8) - ![A snapshot from our Basketball High Performance Camp, highlighting the physical strength and conditioning aspect. We use agility drills and plyometrics to make our players faster, stronger, and more explosive on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413b1c2d-47bb-4ea0-9bb8-8a753590f3a2) - ![Recovery is just as important as training. Our basketball camp incorporates active recovery sessions in the swimming pool to relax muscles, improve blood flow, and keep athletes fresh throughout the intensive camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71698af6-f2d3-4ea0-aeb1-c2830d6c6e67) - [Video: Strategic minds at work. This video shows young players deep in concentration during a chess practice session at our academy, powered by ChessGurukul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d2769f-ac54-4fdb-b12e-6dca3031a3e4) - [Video: A look inside a training session at our shooting academy. From setting up the equipment to analyzing the shot on the digital monitor, our athletes train with precision and purpose under the guidance of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4e4f9c-63a1-475a-b16b-6d4b9d653f0b) - ![Think bold, move smart. Two young players face off over the chessboard, embodying the focus and strategic thinking we nurture in our chess program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a923a1-d4d8-4852-a3e7-fb90fa8c49d4) ### [Our Leadership & Community](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/our-leadership-community) - ![Our leadership team discusses our sports science approach with distinguished guests in our High Performance Center. These collaborations are key to our mission of advancing Indian sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e6f60d-04f4-43c7-8aed-43f397926ee8) - ![A tour of our facility with esteemed guests, including leaders from the medical and sports administration fields. We are proud to showcase our Olympic-standard swimming pool and other world-class amenities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5213190-d43d-4278-a529-1e87dafb6ceb) - ![A group photo with our honored guests at the entrance of our academy. We thank them for their time and inspiring presence, which reinforces our commitment to excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb09810e-bf2b-476f-8480-62fbd6803c65) - ![Our leadership team and distinguished guests on our NBA-grade basketball court. Visits like these help foster the relationships needed to build a strong foundation for sports in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56a3620-788a-4fda-bb0d-aada93847a06) - ![Our founders and directors engage with guests in our physiotherapy and rehabilitation area. It was a privilege to share our vision for integrated athlete care with leaders from various fields.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33b7c11-cbae-40da-b085-a4a3b5ce5f50) - ![Indian Hockey legend and our Executive Director, Dhanraj Pillay, presents a team jersey to a distinguished guest. These moments symbolize the partnerships we are building to nurture India's young sports stars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7547940-05c2-4447-ab5b-aba0f8274240) - ![A group photo with our leadership team, including Olympians Dhanraj Pillay and Arjun Halappa, and our esteemed guests. We are building a community dedicated to sports excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63d19b0-6df9-41e3-9226-12a3bc28b74e) - ![We were honored to welcome Ironman triathlete Shreyas Hosur and Olympian Pramila Aiyappa. Here they observe a Pilates session, gaining insight into our diverse training and rehabilitation methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03863210-b15b-4bf8-bf40-55d26665832e) - ![A group photo with our leadership team and honored guests Shreyas Hosur and Pramila Aiyappa. Their expertise and achievements serve as a great inspiration to our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad34bac-3906-450c-8feb-471a812be327) - ![Our Joint Director, Arjun Halappa, in conversation with Olympian Pramila Aiyappa and Ironman Shreyas Hosur. These exchanges of knowledge are invaluable to our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25150464-5d41-4a32-9460-bd34539bd700) - ![We are proud to be a Khelo India Accredited Academy for six sports: Shooting, Swimming, Basketball, Badminton, Gymnastics, and Table Tennis. This is a significant milestone in our journey to nurture future champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61d3ad0-95e6-4774-9f5b-590caaac8f72) ## Meet your expert [Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports) ### My story We started Lakshyan in Bengaluru because we saw so much sports talent just waiting for a chance. Our motto? 'Everyone is a winner.' Doesn’t matter if you’re a kid swinging a racket for the first time or an adult wanting to get fit again. Winning isn’t only about medals—though, trust us, we’re thrilled when our athletes bring them home! It’s about showing up, pushing your limits, and getting better each day. We built this place for you, with world-class facilities and coaches who know the game inside out. ### My work - **Sports Training for All Ages**: We coach Badminton, Swimming, Shooting, Squash, Football, Table Tennis, Gymnastics—beginners and pros both welcome. - **Expert Coaching & Mentorship**: Our certified coaches, including Olympic finalists, guide you with hands-on training and real advice. - **Olympic-Standard Facilities**: Train in our Olympic-standard swimming pool, pro courts, shooting range, and fully equipped gym. - **Holistic Athlete Development**: We offer injury prevention physiotherapy, strength & conditioning, and support for your full athletic journey. - **High-Intensity Group Fitness Classes**: Join our Burn Club for group workouts that push your limits and build real strength. ## More services from Lakshyan Academy of Sports - [Coach & Trainer Education](https://mytribe.in/lakshyanacademyofsports/coach-trainer-education) · ₹55-75K per course (estimate) - [Sports Coaching Programs](https://mytribe.in/lakshyanacademyofsports/sports-coaching-programs) · ₹4.5-32K per month (estimate) - [Group Fitness Classes](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes) · ₹2,500-7,500 per month (estimate) ## Experts similar to Lakshyan Academy of Sports on mytribe - [Sports Performance and Conditioning by Soul Physio](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning) · ₹4-13K per month (estimate) · Soul Physio Physiotherapy Rehabilitation Centre - [Sports Performance Training by Rapid Sport Fitness](https://mytribe.in/dynamic_chel/sports-performance-training) · ₹7.5-16K per month (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Strength & Conditioning for Runners by Vikas Srinivasan](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners) · ₹1,200-2,500 per month (estimate) · Atal Bihari Vajpayee Stadium - [Sports Physiotherapy and Rehabilitation by Majesstine Sports](https://mytribe.in/majesstinesports/sports-physiotherapy-and-rehabilitation) · ₹600-1,800 per session (estimate) · The Majesstine Sports - [Athletic Performance & Personal Training by Indian Athletic Academy](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training) · ₹2-18K per month (estimate) · Indian Athletic Academy (Gym) - [Sports Performance & Recovery by Akanksha Singh Basketball](https://mytribe.in/akankshasinghbasketball/sports-performance-recovery) · ₹6,500-9,000 per month (estimate) · Akanksha Singh Basketball Academy - [Sports Injury Rehabilitation & Performance by Arch Physiotherapy & Fitness](https://mytribe.in/_archbenguluru/sports-injury-rehabilitation-performance) · ₹950-1,650 per session (estimate) · ARCH Physiotherapy and Rehabilitation | Physiotherapy In Bangalore - [High-Performance Squash Program by Ray Malik School of Squash](https://mytribe.in/schoolofsquash/high-performance-squash-program) · ₹4.5-24K per month (estimate) · Ray Malik School Of Squash ## Book To book Lakshyan Academy of Sports, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Science%20%26%20Medicine%20by%20Lakshyan%20Academy%20of%20Sports.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.