---
title: "Sports Coaching Programs for Pro Athlete Development in Bengaluru - mytribe"
description: "Looking for professional sports training? Lakshyan offers expert sports coaching programs in Bengaluru for all ages. With a focus on holistic athlete development and world-class facilities, we help you become a champion. Find your program today!"
canonical: https://mytribe.in/lakshyanacademyofsports/sports-coaching-programs
last_updated: 2025-09-01
---

# Sports Coaching Programs in Bengaluru

By [Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports) · We offer sports coaching for all ages with expert trainers, performance tracking technology, mental training, and injury prevention, covering basketball, football, badminton, swimming, gymnastics, and more at our Olympic-standard facilities.

Typically ₹4.5-32K per month (estimate)

## Locations

Training available at Sarjapur Academy

### Visit at

- Academy at Sarjapur, Bengaluru (near RGA Tech Park, Carmelaram, Bellandur, Dommasandra, HSR Layout, Muthanallur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Foundation Program (3 Days/Week)

Entry-level coaching with 12 monthly sessions (60-90 mins each) on premium infrastructure like Belgian turf and Myrtha pools.

Typically ₹4,500-7,000 ₹ Per Month (Billed Quarterly) (estimate)

#### Schedule
*   3 sessions per week (approx. 12 monthly).
*   60 to 90 minutes per session based on sport (Swimming 45-60 mins).

#### Setup
*   Coach-to-student ratio of 1:12 to 1:15.
*   Access to premium facilities (imported turf, maple wood courts) during batch hours.

#### Focus Area
*   Covers Football, Basketball, Badminton, Swimming, or Gymnastics.
*   Curriculum centers on motor skills, rules, and fundamental drills.

### Competitive Training (5-6 Days/Week)

Intensive 20-24 monthly sessions (90-120 mins) led by senior coaches for district and state level aspirants.

Typically ₹8.5-12.5K ₹ Per Month (Billed Quarterly) (estimate)

#### Intensity
*   5 to 6 sessions per week (Mon-Sat).
*   90 to 120 minutes per session allowing for higher volume training.

#### Expertise
*   Led by Senior Coaches or former National/State players.
*   Includes advanced skill refinement drills (e.g., Multifeed drills, Trigger control).
*   Occasional video analysis of technique.

#### Competition Prep
*   Includes functional fitness warm-ups and agility drills.
*   Eligibility for internal tournaments and representation in external district/state meets.

### High-Performance Elite Program

Full athlete management with double daily sessions (10-12/week), personalized S&C, VALD performance testing, and rehab.

Typically ₹22-32K ₹ Per Month (Billed Quarterly) (estimate)

#### Training Volume
*   Double sessions daily (Morning & Evening) totaling 10-12 sessions weekly.
*   Holistic schedule covering training, recovery, physio, and gym blocks.

#### Sports Science & Tech
*   Regular assessments using VALD Performance equipment (ForceDecks, NordBord).
*   Access to 13,000 sq ft High-Performance Center with Hammer Strength equipment.
*   On-site Physiotherapy for injury management.

#### Personalization
*   Tailored Strength & Conditioning plans (UKSCA framework).
*   Sports Psychology sessions for mental conditioning.
*   Periodization planning for National/International competition peaks.

## About Sports Coaching Programs

### Why We Do What We Do

At Lakshyan Academy of Sports, I really believe anyone can step into sports - doesn't matter if you’ve never tried or you’re already training for something big. Seen tiny babies splashing in our pool, and grand uncles prepping for marathons. Everyone finds their spot here.

### Our Coaching Approach

We’re not about just drills and scores. My coaching programs build you as a whole person, not just an athlete. So, it’s not just physical - your mental game, recovery, and mindset matter too.

- Strength and conditioning for athletes is part of every plan here - not some fancy add-on. 
- Sports performance tracking technology like VALD lets me tweak your training using real numbers - so you see improvement, not just feel it.
- We work with sports psychs for mental training - focus, reaction, even dealing with pressure.
- Our injury prevention is serious - physios on staff, recovery built-in. Not just “play till you drop”.

### What and Who We Coach

- Basketball: Real skills, not just shooting hoops - full player development.
- Football: Especially for kids and teens - teamwork, game love, personal growth.
- Badminton: Age-inclusive sports coaching - from first-timers to adults chasing fitness.
- Swimming: From parent-baby classes to hardcore triathlete training.
- Plus: Gymnastics for kids, and runner’s strength modules.

### Our Place and People

- Olympic pool, NBA-style court, pro-grade badminton, 5-a-side football, monster gym with an indoor track.
- Star coaches, some ex-national team, S&C pros, sports psychs, and physios. No one-man show here.

You want to start or level up - I’ll back you, step by step.

## Highlights

Browse through Lakshyan Academy of Sports's best work.

### [Featured](https://mytribe.in/lakshyanacademyofsports/sports-coaching-programs/featured)

- [Video: Our basketball court isn't just a court; it's an NBA-grade arena built for champions. This video details the six layers of precision engineering, from the 0G pad to the seasoned US hardwood, that provide the perfect surface for peak performance and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2ecb3d-278a-4b75-9f55-a2ce6944a518)
- [Video: Hear directly from Aryaman Singh, who went from finishing 8th in tournaments to winning a bronze medal at the Asian Junior Squash Championship after joining us. His journey is a testament to our world-class coaching and integrated training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1710a2-0879-4af1-83e1-8b16d2c5b2c8)
- [Video: Power in badminton doesn't come from a big swing, but from finger power. Our lead coach demonstrates this crucial yet underrated technique, showing how a relaxed grip and quick action can generate explosive speed and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730301de-b1ee-46eb-8ba2-b3840afca25a)
- ![Discipline, focus, and precision in our 29-lane shooting range. Here, national-level shooters train under the guidance of Olympic finalists, honing their skills with world-class equipment and expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48305a5-c32b-4b39-b505-f95e519b8c02)
- ![This is where it all begins. A huddle of our junior football players, learning the values of teamwork, strategy, and passion for the game. We focus on developing not just players, but well-rounded individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f235db1a-dd3e-4596-a603-fe8bb3eae33c)
- [Video: What does it take to be an elite swimmer? Our head coach breaks down our comprehensive elite program, detailing the structured daily routine that balances intense training with crucial recovery, physiotherapy, and sports science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359dab03-aee9-49e6-b268-948c7a4ae904)
- [Video: We build future-ready athletes using the Long-Term Athlete Development (LTAD) model. This video explains how we use data from force plates and time gates to assess speed, power, and endurance, turning that information into actionable, age-appropriate training plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f496d2-afc7-4f14-bfdd-7bafba7157d3)
- ![Grace, strength, and artistry in motion. This stunning leap from one of our gymnasts captures the essence of our program, where we focus on developing core strength, flexibility, and fluid technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b083e7a-0c7b-49b5-8853-26cf447aa83a)

### [Success Stories: Forging Champions](https://mytribe.in/lakshyanacademyofsports/sports-coaching-programs/success-stories-forging-champions)

- ![A proud moment for India as our athlete, Aryaman Singh, stands on the podium with a bronze medal at the 32nd Asian Junior Individual Squash Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0683f7-b895-42d8-84cf-29d2aa3c69a3)
- ![Congratulations to Trisha Sindhu for her incredible haul at the 51st Junior National Swimming Championship, securing three gold medals in freestyle and two bronze medals in butterfly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fe415c-8845-4d18-a786-b3c6d1f493c8)
- ![Our squash athlete Riyansika Verma proudly displays her Bronze Medal from the Dhunseri Sub Junior & Junior Nationals Championship in Kolkata, a result of her hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edbc67e-0413-4447-a5da-e38372d233bf)
- ![Siddhesh R was named Most Valuable Player (MVP) in the U-13 State Basketball Championship, a testament to his skill and the effectiveness of our performance batch training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f290820a-c2bd-48fa-86d6-7c2201618aa1)
- ![Gold for Mithra Damodaran! We celebrate her fantastic achievement at the ISSO Nationals, showcasing the excellence of our gymnastics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23351ae8-db98-42a4-bf49-25821f8f9a5d)
- ![Reaching new heights! Congratulations to Paviki Saxena for winning the Bronze Medal in the U12 High Jump at the Karnataka State Kids Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4b0ac2-3252-4794-b615-871ab22256a7)
- ![Chinthan Shetty shines with multiple medals, including two golds in butterfly events, at the State Senior Swimming Championship in Karnataka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b9a1bc-0368-48b3-b328-ee04e6c26af0)
- ![Raghav Swachanandam with his bronze medal for the 200m Butterfly at the State Senior Swimming Championship, a proud achievement for our swim team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcef717d-c25e-401f-99f7-2714971295e8)
- ![Aryaman Singh, a dedicated athlete with us for three years, claimed the winner's trophy in the U15 Boys category at the 5th All India Brahmaputra Squash Open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6251d6-3e36-4e6b-a583-59638e7f48a9)
- ![Arunima Chaubey, after just one year of training with us, became the winner in the U11 Girls category at the 5th All India Brahmaputra Squash Open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152a1792-38b2-4f21-801c-4401d6bb83f8)
- ![Aryaman Singh with his 3rd place trophy in the U15 Boys category at the Northern Slam Open in Jaipur, another milestone in his impressive journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90103929-dd71-4f94-bc28-0fbe3c7b7020)
- ![After just one year with us, Abhyuday Naudiyal secured the Runner-Up position in the U9 Boys category at the Northern Slam Open, showcasing his rapid progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010f3f2b-a3f4-474b-a067-7e75563ebadb)
- ![Congratulations to Abhyuday Naudiyal for his Runner-Up finish in the U9 Boys Category at the Uttarakhand Open 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71acda6f-397c-4d05-933e-586af9f125fb)
- ![Arunima Chaubey proudly holds her Runner-Up trophy from the U11 Girls category at the CSK iSquash Open 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30310ee3-a3f1-4262-b957-19f0d7a3d63d)
- ![Omkar Vinod, a part of our academy for three years, achieved a strong 4th place finish in the U19 Boys category at the CSK iSquash Open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba3fd57-ae4d-4980-8b8a-b2419ffa3006)
- ![Champion in the making! Nirvaan Donempudi dominated the One World International School Swimming Competition, winning multiple gold medals and the Best Individual Contributor award.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1d8600-4ef3-44ee-a9a2-273a89330ca2)
- ![This is a story of true transformation. From fearing the water to completing a 1 km open water swimathon in Goa, this family's journey embodies our "Everyone is a Winner" spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f259e9e4-0c4c-4559-800d-32846c3f2d6b)
- ![A group photo of our decorated swim team, celebrating their stellar performance and multiple medals at the NRJ Karnataka State Junior and Sub Junior Swimming Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0df3dc-8d06-4ed4-b2a5-87968a6d91ac)
- ![Inchara H.R. proudly displays her impressive collection of medals, including three golds in breaststroke, from the state championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409d7434-a41b-466b-9440-81f00b5a675a)
- ![Swaroop Dhanuche with his gold medal for the 50m Backstroke, a fantastic achievement at the state junior swimming championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb64296-e3cc-40ca-8a95-93fc16b56ebb)
- ![Raghav Swachandam showcases his silver and bronze medals from the state championship, earned in the 100m Backstroke and 200m Individual Medley.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6db972f-f7c4-4625-a458-b26ad9b87cc1)
- !["First Nationals, Big Wins!" This graphic celebrates the remarkable debut of our swimmers at the 51st Junior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7edade-7223-4665-85a1-c52a89db4d64)
- ![Raghav Swacchandam's official congratulations graphic for his performance at the Junior National Swimming Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c1ee36a-d8be-4415-bb48-449065aadf2d)
- ![Inchara H. R.'s official congratulations graphic, highlighting her bronze medal in the 50m Breaststroke at the Junior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b36a09c-2116-4b16-92e2-b2cea582406b)
- ![Swaroop Dhanuche's official congratulations graphic for his performance in the 50m Backstroke at the Junior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a3063f-2a0d-4bf8-94ff-db8163c9f258)
- ![A close-up action shot of squash champion Aryaman Singh, demonstrating the focus and technique that led him to an Asian Championship medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6058feb-a60b-4720-bc23-ba62488caa51)
- ![Aryaman Singh mid-swing, showcasing the powerful form he developed through our high-performance squash training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfc5493-056a-4446-b197-d06080eb2423)
- ![Eyes on the ball. Aryaman Singh prepares to return a shot, a moment of intense concentration during his training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dada4c94-0939-4a7d-90ad-1848a692003f)
- ![A full-body shot of Aryaman Singh in action on the squash court, displaying his athletic posture and readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b601b1-0c1f-496c-9a06-7e0aebe50660)
- ![Our coach providing direct feedback to Aryaman Singh during a training session, a key part of our personalized coaching approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac697bab-c498-42a0-a539-a42e29d802c2)

### [Our World-Class Facilities](https://mytribe.in/lakshyanacademyofsports/sports-coaching-programs/our-world-class-facilities)

- [Video: Take a tour of our Olympic-standard swimming pool, built by Myrtha Pools, the same company behind the Paris 2024 Olympics pool. It features a movable bulkhead, eco-friendly temperature control, and family change rooms, catering to everyone from six-month-old babies to Ironman triathletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12718fc-d0a5-4c6c-86f5-47582239e96a)
- ![An expansive view of our High-Performance Center, equipped with Hammer Strength racks, an indoor running track, and everything an athlete needs for comprehensive strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90341553-a5cc-4dbf-8573-c105d0e47742)
- ![A look inside our 29-lane shooting range, featuring advanced electronic targets and professional-grade equipment, providing the perfect environment for shooters to train with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c4180b-f8c9-4327-8d63-3639b70da981)
- ![Our pristine 5-a-side indoor football pitch, featuring high-quality turf that's perfect for fast-paced games, technical drills, and year-round training, regardless of the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e8606c-7d45-4cbb-ad94-05928a471b5e)
- ![A glimpse of our air-conditioned ASB System 100 squash courts, the gold standard for professional play, offering a perfect environment for training and tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb758cf-814d-4699-97d1-bbe9491eb150)
- ![Visitors touring our NBA-grade basketball court, experiencing the professional quality of the imported American hardwood floor firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f19b38-c25e-4d94-8f43-84bf5c8766a5)
- ![Our eight BWF-certified badminton courts are available for corporate tournaments and private bookings, offering a professional playing experience for all skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edccbed8-5969-4036-a84d-cb9eee60f7bd)
- ![A view of our Olympic-standard swimming pool, where athletes of all ages and levels train and compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed962a79-1155-40f8-abbf-a6d424053fc1)
- ![Distinguished guests walk alongside our Myrtha pool, observing the world-class aquatic facilities we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5213190-d43d-4278-a529-1e87dafb6ceb)
- ![Our air-conditioned arena with ASB System 100 squash courts, ready for the next tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f424900-796b-44ce-b396-eda6843076db)
- ![The Arena, featuring two five-a-side indoor football pitches, is the perfect venue for corporate and junior tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd38bc39-c24b-47e7-9cbd-d30110e48f88)
- ![Another view of our two indoor 5-a-side football pitches, ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748e9099-83fa-4ebf-a839-d3cb39c96870)
- ![A wide shot of our indoor football arena, showcasing the expansive, well-lit space designed for high-level training and competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042c43fb-2a6f-4b3b-810d-f4d2cc9469eb)

### [The Lakshyan Method: Coaching & Sports Science](https://mytribe.in/lakshyanacademyofsports/sports-coaching-programs/the-lakshyan-method-coaching-sports-science)

- [Video: We build future-ready athletes using the Long-Term Athlete Development (LTAD) model. This video explains how we use data from force plates and time gates to assess speed, power, and endurance, turning that information into actionable, age-appropriate training plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f496d2-afc7-4f14-bfdd-7bafba7157d3)
- ![Our Head of Athletic Performance leads a workshop on our VALD Performance equipment, demonstrating how we use data from ForceDecks, NordBord, and SmartSpeed to create precise, individualized training and rehabilitation programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5307a13-8af8-427c-a9e7-02d0082854da)
- ![Introducing the Long-Term Athlete Development (LTAD) model at our High Performance Center. This framework guides our age-appropriate, holistic training pathways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b0bbf4-88cf-4c93-8e9f-2d2bcf43074a)
- ![Debunking the myth that Strength & Conditioning is just about lifting weights. We combine strength, power, speed, and mobility to build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d46ab423-a147-4a9b-80a5-a974a6a6c503)
- [Video: Watch our Lead S&C Coach work with former Indian Volleyball Captain, Karthik Madhu, on his rehab journey. This is our philosophy in action: personalized, science-backed recovery to get athletes back to their peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10544549-6cf9-442e-adcb-f7fa940caf41)
- [Video: We hosted a sports nutrition session for our young athletes and their parents, led by the founder of NutrifyMyDiet. Proper fueling is a critical component of our holistic development program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e2d91f-3f5b-4b4b-8470-484ba38d8f02)
- ![Our CEO addressing athletes at a high-performance basketball camp, emphasizing the mental and strategic aspects of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae864b8-9feb-49b4-8684-a9025f78dbe6)
- ![An infographic explaining the evidence-based LTAD model, which matches training to an athlete's biological and psychological development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6802f3ac-9dee-4743-b208-e637eb5bf8bc)
- ![The four key stages of our LTAD model: Fundamentals, Developmental, Transition, and High Performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8bf286-ae39-4269-970a-a6337461fc8f)
- ![Why does LTAD matter? It prevents overtraining, reduces burnout, and supports lifelong engagement in sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6543b5a-9d3e-4d19-a1b5-af20a3852a11)
- ![LTAD isn't just a model; it's a movement. We are focused on building athletes for the long run, not just the next tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3afcb97d-c45a-4e72-bd6b-a5451c247e26)
- ![As India embraces LTAD, we are proud to be at the forefront, building systems that focus on development, not just medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdbe232-e6ed-40e6-ab77-a41ea8be5c3e)
- ![Our S&C programs use smarter, strategic overload within a periodized plan, aligning load, recovery, and peak performance with athletic goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef656fa-16f2-42f7-bb9c-4f4d0d62bbae)
- ![Injury prevention is key. Our programs incorporate variety like eccentric work, plyometrics, and speed work to reduce risk and support performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2551db65-c7d5-45ca-ad5d-dfab418d3b4d)
- ![It's more than big lifts. We use eccentric work, plyos, band drills, and velocity-based training (VBT) tailored to each athlete's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a418de-cc25-4bc8-bf40-cc42830567ea)
- ![We proudly support the CBSE's initiative to promote healthier eating habits by raising awareness about sugar consumption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f199a4-baa1-406d-b536-74981d9192ee)
- ![Did you know? This infographic highlights the hidden sugars in everyday foods, educating our community on making smarter choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811370d0-1dbf-4e9d-a8f5-9e3410328b8e)
- ![Less sugar equals more power. We believe in empowering our athletes with the knowledge to fuel their bodies for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffcc880-7f52-4985-86e5-0702b6da9e29)
- ![An explanation of the CBSE 'Sugar Boards', a tool to help students understand daily sugar limits and make healthier swaps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f294728b-24f4-46f9-8139-af09781173c8)
- ![Awareness is the first step to change. We are committed to helping our young athletes make better choices on and off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4dc6fbf-ba2f-4f03-b115-a73e381ad14e)
- ![A glimpse into our UKSCA regional event, where we share knowledge on the latest in strength and conditioning with industry professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa18a7f-c542-42e0-9cb2-dd04710ce6e0)
- ![The audience at our UKSCA event, featuring a Wattbike, a key tool in our performance testing and training arsenal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a79052d-7526-4b71-908f-811cd676f3ea)
- ![Trainees in our UKSCA course practice landmine presses, a key exercise for developing rotational power and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265bb216-eb3b-4ee5-8476-3d59fa7f1764)
- ![An overhead squat assessment during our UKSCA course, a fundamental movement screen to evaluate mobility and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1694a03-f6ff-47ff-a91f-da1caf140514)
- ![Every movement is analyzed. A coach records a trainee's deadlift form for detailed feedback and technical correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145e77eb-e12a-4394-a27f-002375800c72)
- ![A trainee performs a bent-over row under the watchful eye of a UKSCA assessor, focusing on proper form for strength development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9023c93f-4e5d-44ce-b3f9-f7c4f70555c2)
- ![Assessing upper body strength with an inverted row during the UKSCA course at our high-performance center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b0c1cb-dc22-4c47-bf0d-8c7869061380)
- ![A close-up of the inverted row assessment, a key test of an athlete's relative strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7ff09f-cae2-49f1-a80a-30bb25fc7454)
- ![UKSCA trainers and assessors guide trainees through the practical syllabus, ensuring a deep understanding of coaching principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72eea2e9-0623-45a0-abe3-9eecd34f5ca5)
- ![A trainee learns proper rowing machine technique, a critical component of cardiovascular conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defa8082-8311-480b-a4a3-c2bf18ade72a)
- ![Hands-on coaching during a dumbbell bench press, ensuring safety and optimal technique for strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f59559c-2d68-4857-849d-381555e10371)
- ![An assessor observes a dumbbell press, evaluating the trainee's control and execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409f22ec-0464-4a78-9827-4772b3d1b0c6)
- ![Trainees practice weightlifting movements like the front squat to prepare for their ASCC assessment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5a3d12-8021-4826-81a6-b28edfd30fff)
- ![Agility drills are a key part of our training, improving an athlete's ability to change direction quickly and efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e353eb77-3067-4504-968a-171d2cae089e)
- ![A powerful clean pull during a weightlifting session, building explosive strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410c5308-d3c7-4fd2-9702-df6aa7adbb9b)
- ![A UKSCA assessor provides detailed feedback on a bent-over row, a crucial exercise for back strength and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0901c4ad-8bc6-4471-8c59-239be2301600)
- ![Trainees engage in core strength exercises, a fundamental part of our athletic development program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb90fe3-c68d-4563-b92b-121b42269d83)
- ![A UKSCA assessor corrects a trainee's deadlift form, emphasizing the importance of proper mechanics for safety and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c81ebe-966f-4cf0-9f62-f21b0db33a68)
- ![An assessor demonstrates proper technique for a bent-over row during the UKSCA course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a31e25-170d-44da-ab76-076bbf1bf1ef)
- ![A trainee practices a barbell row, focusing on engaging the back muscles for optimal strength development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d83d87-b041-4b85-a608-567d552aa206)
- ![A UKSCA assessor demonstrates a pull-up, a key measure of upper body strength, to a group of trainees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89fb251-a3f1-46db-a7f1-b7fed5a1c249)

## Meet your expert

[Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports)

### My story

We started Lakshyan in Bengaluru because we saw so much sports talent just waiting for a chance. Our motto? 'Everyone is a winner.' Doesn’t matter if you’re a kid swinging a racket for the first time or an adult wanting to get fit again. Winning isn’t only about medals—though, trust us, we’re thrilled when our athletes bring them home! It’s about showing up, pushing your limits, and getting better each day. We built this place for you, with world-class facilities and coaches who know the game inside out.

### My work

- **Sports Training for All Ages**: We coach Badminton, Swimming, Shooting, Squash, Football, Table Tennis, Gymnastics—beginners and pros both welcome.
- **Expert Coaching & Mentorship**: Our certified coaches, including Olympic finalists, guide you with hands-on training and real advice.
- **Olympic-Standard Facilities**: Train in our Olympic-standard swimming pool, pro courts, shooting range, and fully equipped gym.
- **Holistic Athlete Development**: We offer injury prevention physiotherapy, strength & conditioning, and support for your full athletic journey.
- **High-Intensity Group Fitness Classes**: Join our Burn Club for group workouts that push your limits and build real strength.

## More services from Lakshyan Academy of Sports

- [Coach & Trainer Education](https://mytribe.in/lakshyanacademyofsports/coach-trainer-education) · ₹55-75K per course (estimate)
- [Sports Science & Medicine](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine) · ₹1,200-5,000 per session (estimate)
- [Group Fitness Classes](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes) · ₹2,500-7,500 per month (estimate)

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## Book

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