--- title: "Yoga and Mindfulness Training in Sarjapur | Lakshyan Academy" description: "Join professional Yoga and Mindfulness classes at Lakshyan Academy. We offer Hatha, Vinyasa, and Sound Healing in Sarjapur, Bengaluru. Improve your balance today." canonical: https://mytribe.in/lakshyanacademyofsports/group-fitness-classes/yoga-and-mindfulness last_updated: 2025-09-01 --- # Yoga and Mindfulness Training at Lakshyan Academy Tribe Verified · Professional yoga training in Sarjapur, Bengaluru. By [Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports) · Classes held at Sarjapur Academy · ₹2,500 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes). [View full gallery](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes/gallery) Yoga at Lakshyan is built on foundational alignment, breathwork, and technique. We offer dedicated sessions for Hatha, Vinyasa, and Sound Healing to support your recovery and mental clarity. ## Photos and videos - [Video: In this instructional video, our yoga expert teaches the proper technique for Vrikshasana (Tree Pose). Learn how to improve your balance, focus, and concentration with step-by-step guidance, including modifications for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78552799-1aa9-414c-b4d2-ef09a36ef522) - ![We celebrate major wellness events with our community. This poster announces our International Yoga Day event, where we guided participants through 108 Surya Namaskars to align breath, body, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d435dd8-16ac-4351-806c-9eb52767b1fb) - ![We also host specialized wellness workshops, like this Sound Healing Meditation session. These events offer our community opportunities for deep relaxation, stress reduction, and holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ff1531-5e29-4e5b-bd82-9c7e6a3ffd38) ## About Yoga and Mindfulness At Lakshyan, our yoga practice is rooted in structural integrity. We focus on foundational alignment to ensure every pose, whether it is Vrikshasana or a complex flow, is performed correctly to prevent injury and improve stability. You are training in a dedicated, quiet studio designed for deep focus, not just a corner of a gym floor. ### Precision and Practice Our yoga program is designed to integrate with your strength and conditioning, rather than stand apart from it. We avoid generic, copy-paste routines. Instead, our instructors emphasize biomechanics—ensuring that your balance in Vrikshasana or your form in Surya Namaskar is precise and intentional. Whether you are an athlete looking to improve mobility or someone recovering from an injury, the focus remains on safe movement patterns. ### What to Expect We offer a 12-session monthly pass that covers a variety of disciplines: * **Hatha & Vinyasa:** These sessions focus on building endurance, stability, and control. We use props like blocks and straps to aid alignment, making the practice accessible to beginners while challenging experienced practitioners. * **Sound Healing Meditation:** These specialized sessions use singing bowls and meditative techniques to lower stress levels, aid recovery, and provide a mental reset after a high-intensity training week. * **Recovery Focus:** Given our background in sports medicine, our instructors provide specific corrections to help with tightness, joint health, and posture maintenance. ### The Space Training happens in a dedicated studio with dedicated wooden flooring to provide the right support for joints. We provide all necessary equipment, including premium mats and props, so you only need to bring your focus. The environment is kept quiet and controlled, separated from the high-energy zones of the academy, allowing you to disconnect and reset. ## About Lakshyan Academy of Sports We are a multi-disciplinary sports academy where movement meets science. Our yoga program is designed to integrate seamlessly with your strength and conditioning goals, ensuring you remain mobile, focused, and ready to perform. [See all of Lakshyan Academy of Sports's services](https://mytribe.in/lakshyanacademyofsports) ## More from Group Fitness Classes by Lakshyan Academy of Sports - [Featured](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes/featured) - [Lakshyan Burn Club](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes/lakshyan-burn-club) - [Strength Training for Runners](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes/strength-training-for-runners) - [Our World-Class Fitness Facility](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes/our-world-class-fitness-facility) - [Community Events and Tournaments](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes/community-events-and-tournaments) - [Expert-Led Workshops and Certifications](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes/expert-led-workshops-and-certifications) - [A Hub for Sporting Legends](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes/a-hub-for-sporting-legends) - [Holistic Athlete Care](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes/holistic-athlete-care) ## More services by Lakshyan Academy of Sports - [Coach & Trainer Education](https://mytribe.in/lakshyanacademyofsports/coach-trainer-education) - [Sports Science & Medicine](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine) - [Sports Coaching Programs](https://mytribe.in/lakshyanacademyofsports/sports-coaching-programs) ## Similar work from other experts - [Hatha Yoga & Mindfulness Classes in Basaveshwar Nagar](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/hatha-yoga-mindfulness) by Hitesh Aras · Integrated Fitness Programs · In-person training at Basaveshwar Nagar studio, Bengaluru - [Mindful Yoga & Movement Practices in Bengaluru](https://mytribe.in/dayananthan_k/sound-healing-therapy/my-yoga-movement-practice) by Daya Nanthan · Sound Healing & Therapy · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Featured Yoga Classes and Healing Sessions in Bengaluru](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/featured) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru - [Yoga and Mindfulness Classes for Balance and Strength](https://mytribe.in/_habit_fitness_/group-fitness-classes/yoga-mindfulness) by Habit Fitness · Group Fitness Classes · Classes at Studio in Meda Agrahara, Hesaraghatta Rd - [Hatha and Vinyasa Yoga Classes in Whitefield](https://mytribe.in/sama.mindstudio/yoga/mindful-movement-hatha-vinyasa-yoga) by Sama · Yoga · At studios in Hopefarm and Siddapura, Whitefield - [Hatha and Vinyasa Mat Yoga in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/mat-yoga-flow-foundation) by Aayana Yoga · Group Yoga Classes · Studio in Jayanagar, Bengaluru; also online ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Lakshyan Academy of Sports, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Lakshyan%20Academy%20of%20Sports.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.