--- title: "Lakshyan Academy of Sports Training and Athlete Development in Bengaluru - mytribe" description: "Join Lakshyan Academy of Sports for expert sports coaching, athlete development, and group fitness classes. Train in Olympic-standard facilities with top coaches and holistic physiotherapy support." canonical: https://mytribe.in/lakshyanacademyofsports last_updated: 2024-06-24 --- # Lakshyan Academy of Sports We provide holistic athlete development across sports like badminton, swimming, and shooting for all skill levels, from beginners to pros. Train with expert coaches at our Olympic-standard facilities to build skills, prevent injuries, and grow. ## Services ### [Coach & Trainer Education](https://mytribe.in/lakshyanacademyofsports/coach-trainer-education) Attend workshops at Sarjapur Academy or Online Typically ₹55-75K per course (estimate) - ![We believe in learning by doing. Here, a coach in our UKSCA certification course receives direct feedback on deadlift form, ensuring they can teach this foundational strength movement safely and effectively to their own athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7262eb0-abee-4092-b299-aa430671355d) - ![Our strength is our network of experts. This collage showcases the diverse and internationally recognized speakers from our 2025 Regional Conference, who share cutting-edge knowledge in strength and conditioning with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240d45e4-bebe-45c9-bba2-a35771031174) - ![A coach's responsibility goes beyond the field. This image from our 'Restart a Heart' workshop shows a participant practicing essential CPR chest compressions on a manikin, a skill that can save a life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b190083-24cb-43dd-8ab6-29c9f7225ee9) - ![We integrate sports science into our coaching education. Here, our Head of Athletic Performance demonstrates the VALD SmartSpeed system, a tool used to accurately measure and improve athlete agility and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554b7f31-e530-4928-9892-fb828203ed53) - [Video: It's the small details that make a big difference. In this video, our lead badminton coach breaks down the concept of 'finger power', a crucial technique for generating shot speed and deception with minimal effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730301de-b1ee-46eb-8ba2-b3840afca25a) - [Video: Learn from the best in the world. We were proud to host Olympian and Dronacharya Awardee Suma Shirur, who shares her perspective on how Indian shooting has bridged the gap to become a world-class force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af09dc6b-5d32-4bbb-b460-033dc6e7c781) - ![Assessment is a key part of our certification process. This moment captures a UKSCA trainer assessing a participant's weightlifting technique during the ASCC course, ensuring they meet the highest standards of coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238b416e-5040-4a12-8e6b-194b6f7ec0e4) - ![Completing the UKSCA ASCT course is a significant achievement. This is the graduating group from our 2025 course, a new cohort of qualified strength and conditioning trainers ready to elevate athletic performance across India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00398308-e681-4c06-9315-aa7ee9d74082) ### [Group Fitness Classes](https://mytribe.in/lakshyanacademyofsports/group-fitness-classes) Classes held at Sarjapur Academy Typically ₹2,500-7,500 per month (estimate) - ![Experience the power of group motivation in our Burn Club. This image captures a moment from our kettlebell session, where participants work together to build strength and endurance. Our program is designed to be fun and challenging, with regular assessments to help you track your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962202c2-f325-4965-8d90-3f635fce2c0d) - [Video: Lifting heavy requires confidence, and confidence comes from knowing how to train safely. In this video, one of our expert coaches demonstrates the correct technique for bailing out of a heavy squat, both with and without safety bars. We prioritize safety and proper form in all our strength and conditioning programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373db4d0-1a13-487c-8818-aaaa21715843) - [Video: Learn the 12 steps of Surya Namaskar, or Sun Salutation, with our experienced yoga instructor. This foundational yoga sequence is a fantastic warm-up that improves joint mobility, flexibility, and muscle strength. We break down each movement to ensure you master the proper form and breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a8a931-af41-4490-a474-d3195ca91ccf) - ![Our Strength Training for Runners program focuses on building a resilient and powerful body. Here, our coach guides a group through kettlebell exercises designed to improve running economy and prevent injuries. We believe in training smarter to help you achieve your running goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0851b7-6492-44a3-9d89-be6e2d367fb1) - [Video: Fitness is about community. This video showcases the energy and camaraderie of a recent session we hosted for the Adidas Runners community, combining strength training, fun drills on our indoor turf, and a recovery swim. We regularly partner with fitness groups to create unique and engaging experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497254c9-172b-4460-ab3a-f3d007e22ef8) - ![Our high-performance center is equipped with world-class Hammer Strength gear. This view of our weightlifting platforms and power racks shows the professional environment where our members train. We provide the best equipment to support your strength and fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90341553-a5cc-4dbf-8573-c105d0e47742) - [Video: Hear directly from the South African Women's Hockey Team about their experience training at our facility. This video captures their impressions of our multi-sport arenas, high-performance gym, and the overall environment we've created for both elite athletes and community members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd2070c-6372-4eec-8657-c6b7498a8ac1) ### [Sports Coaching Programs](https://mytribe.in/lakshyanacademyofsports/sports-coaching-programs) Training available at Sarjapur Academy Typically ₹4.5-32K per month (estimate) - [Video: Our basketball court isn't just a court; it's an NBA-grade arena built for champions. This video details the six layers of precision engineering, from the 0G pad to the seasoned US hardwood, that provide the perfect surface for peak performance and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2ecb3d-278a-4b75-9f55-a2ce6944a518) - [Video: Hear directly from Aryaman Singh, who went from finishing 8th in tournaments to winning a bronze medal at the Asian Junior Squash Championship after joining us. His journey is a testament to our world-class coaching and integrated training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1710a2-0879-4af1-83e1-8b16d2c5b2c8) - [Video: Power in badminton doesn't come from a big swing, but from finger power. Our lead coach demonstrates this crucial yet underrated technique, showing how a relaxed grip and quick action can generate explosive speed and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730301de-b1ee-46eb-8ba2-b3840afca25a) - ![Discipline, focus, and precision in our 29-lane shooting range. Here, national-level shooters train under the guidance of Olympic finalists, honing their skills with world-class equipment and expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48305a5-c32b-4b39-b505-f95e519b8c02) - ![This is where it all begins. A huddle of our junior football players, learning the values of teamwork, strategy, and passion for the game. We focus on developing not just players, but well-rounded individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f235db1a-dd3e-4596-a603-fe8bb3eae33c) - [Video: What does it take to be an elite swimmer? Our head coach breaks down our comprehensive elite program, detailing the structured daily routine that balances intense training with crucial recovery, physiotherapy, and sports science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359dab03-aee9-49e6-b268-948c7a4ae904) - [Video: We build future-ready athletes using the Long-Term Athlete Development (LTAD) model. This video explains how we use data from force plates and time gates to assess speed, power, and endurance, turning that information into actionable, age-appropriate training plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f496d2-afc7-4f14-bfdd-7bafba7157d3) - ![Grace, strength, and artistry in motion. This stunning leap from one of our gymnasts captures the essence of our program, where we focus on developing core strength, flexibility, and fluid technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b083e7a-0c7b-49b5-8853-26cf447aa83a) ### [Sports Science & Medicine](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine) Visit High Performance Center at Sarjapur Typically ₹1,200-5,000 per session (estimate) - ![At our core, we use an evidence-based model to guide athletes through progressive training stages. We match every drill and program to their biological and psychological development, using advanced performance analytics technology like VALD SmartSpeed gates to measure and track progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6802f3ac-9dee-4743-b208-e637eb5bf8bc) - ![Our sports physiotherapy goes beyond the treatment table. We focus on active rehabilitation, using tools like resistance bands to rebuild strength and correct movement patterns, ensuring you return to your sport more resilient than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2c24a2-48b3-405d-b5f7-d06c5583ac84) - ![We believe in smarter, strategic overload. Our Strength & Conditioning programs use a periodized plan with phases of load, recovery, and peak performance, all aligned with your specific athletic goals and competition seasons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef656fa-16f2-42f7-bb9c-4f4d0d62bbae) - [Video: Hear from Aryaman Singh, who transformed his squash career after joining our program. His journey from finishing eighth in tournaments to winning a bronze medal at the Asian Juniors is a testament to our integrated approach of world-class coaching and scientific training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1710a2-0879-4af1-83e1-8b16d2c5b2c8) - [Video: Dive into our Olympic-standard swimming pool, built by Myrtha Pools, the same company behind the Paris 2024 Olympics pool. Featuring a moving bulkhead and eco-friendly temperature control, it's a world-class facility for athletes of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12718fc-d0a5-4c6c-86f5-47582239e96a) - ![We are proud to be the chosen training ground for elite international teams like the South African Women's Hockey Team. Their preparation for the Paris Olympics at our High Performance Center is a powerful endorsement of our facilities and expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31aa6b8-1b84-4fd8-935e-08600a28d4d8) - [Video: Ever wondered what a sports physiotherapist really does? Our expert breaks it down, explaining how we help physically active individuals treat injuries, prevent them from recurring, and manage their overall physical strength, mobility, and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7025afcc-fea7-46eb-9233-6dcddecdb788) - ![We are committed to fostering talent in all athletes. This includes providing specialized support and world-class facilities for para-athletes, helping them compete at the highest level in sports like table tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdefea6-2722-493f-87c0-14274c6e65d9) ## Meet your expert ### My story We started Lakshyan in Bengaluru because we saw so much sports talent just waiting for a chance. Our motto? 'Everyone is a winner.' Doesn’t matter if you’re a kid swinging a racket for the first time or an adult wanting to get fit again. Winning isn’t only about medals—though, trust us, we’re thrilled when our athletes bring them home! It’s about showing up, pushing your limits, and getting better each day. We built this place for you, with world-class facilities and coaches who know the game inside out. ### My work - **Sports Training for All Ages**: We coach Badminton, Swimming, Shooting, Squash, Football, Table Tennis, Gymnastics—beginners and pros both welcome. - **Expert Coaching & Mentorship**: Our certified coaches, including Olympic finalists, guide you with hands-on training and real advice. - **Olympic-Standard Facilities**: Train in our Olympic-standard swimming pool, pro courts, shooting range, and fully equipped gym. - **Holistic Athlete Development**: We offer injury prevention physiotherapy, strength & conditioning, and support for your full athletic journey. - **High-Intensity Group Fitness Classes**: Join our Burn Club for group workouts that push your limits and build real strength. ## Book To book Lakshyan Academy of Sports, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Lakshyan%20Academy%20of%20Sports.) 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