--- title: "Yoga for Mind & Soul: Meditation & Breathwork in Paschim Vihar" description: "Find your calm with Yoga for Mind & Soul workshops. Join Lakshay Power Yoga in Paschim Vihar for guided meditation and pranayama to reduce stress." canonical: https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/yoga-for-mind-soul-meditation-breathwork last_updated: 2025-09-22 --- # Yoga for Mind & Soul: Meditation & Breathwork Techniques Tribe Verified · 10+ years guiding mental and physical wellness By [Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga) · Online workshops and at studio in Paschim Vihar, New Delhi · ₹199 per session (estimate) Part of [Yoga & Meditation Workshops](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops). [View full gallery](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/gallery) Yoga is not just a physical workout, it is a mental reset button. Join my guided meditation and pranayama sessions in Paschim Vihar to find calm, improve focus, and reconnect with your breath. ## Photos and videos - ![A screenshot of an online Zoom meditation session, showing that you can find your flow and connect with our community from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fa3ea9-04fa-4561-bef6-681217c18491) - ![A student sits in Padmasana (Lotus Pose) with hands in Anjali Mudra, embodying the peace and inner calm cultivated through meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795171a7-523e-4e32-b0b8-6509c5646f89) - ![An infographic encouraging a simple 30-second morning ritual of 5 deep, mindful breaths to start the day centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78b8d69-032d-4337-bcd4-9c90f16b3e5b) - ![A visual reminder to begin your day with breath awareness before jumping into daily tasks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7986472-6ae3-4c96-9150-e624b0ca873b) - ![An infographic explaining how a simple 30-second breathing ritual activates the parasympathetic nervous system to reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495e4b3f-8b19-4a50-8917-a47efe5ca83c) - ![An infographic teaching the 4-7-8 breathing technique to relax the body and calm the mind during moments of stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f91d31-41fc-4186-887b-f34d4b004c82) - ![A simple 3-step guide to mindfulness: pause and notice your breath, label your thoughts without judgment, and return to the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2134466e-ec52-4fc0-9097-48b895bfe33d) - ![An infographic explaining Nadi Shodhana (Alternate Nostril Breathing), a 3-minute reset button for your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e186bb-5355-41f4-85b2-c73856aaf701) - ![A "Kya aap jaante hain?" post in Hindi explaining that most people use shallow chest breathing, and how deep belly breathing energizes the body and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06febea-0b27-4650-b39c-b49ef490aee3) - ![An infographic in Hindi stating that just 10 minutes of daily meditation can change the brain's structure, especially the part that controls stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b6331a-a820-460c-b1af-c6a5629abaa8) - ![A post in Hindi explaining that 15 minutes of daily pranayama can improve lung capacity and increase oxygen circulation by up to 30%.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b202f56-8e28-494a-a637-8f07543bbee1) - [Video: A video explaining the correct way to breathe during asanas: exhale when folding forward, inhale when bending back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2320deea-a282-49c0-82da-acfddfc3e237) - [Video: A post reflecting on how missing morning yoga creates a mental void, highlighting the peace that a consistent practice brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fd947e-cddc-4edd-a5ef-23958c2e08b8) - [Video: A video explaining how to meditate, with simple steps for beginners to find a comfortable posture and focus on the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c874f4c-961c-4db9-a951-3ba244b0a9e7) - [Video: A video explaining the importance of Pranayama for increasing lung capacity and oxygen intake, which strengthens both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc903781-a451-40c7-9f0a-827f75ea9881) - [Video: An explanation of the Ashtanga Yoga sequence, clarifying that asanas should be practiced before pranayama to prepare the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21de348e-b610-47dd-a162-1db279d4c1cd) - [Video: A detailed explanation of how to coordinate breath with movement: exhale to shrink the body (forward bends) and inhale to expand it (backbends).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3063825d-caea-4ac7-a946-54e24837519c) - [Video: A video defining 'asana' according to Patanjali's Yoga Sutras: "Sthira Sukham Asanam," a posture that is steady and comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e6fb19-1e8f-4b12-8dc8-872c0cfb7076) ## About Yoga for Mind & Soul: Meditation & Breathwork Many students come to me thinking meditation is about stopping thoughts, but it is actually about changing how we react to them. Whether we are practicing 4-7-8 breathing to lower immediate stress or doing a guided mindfulness session, my goal is to give you a tool you can use at your desk or in bed, not just on the yoga mat. ### Finding Your Center in a Noisy World We live in a world that rarely slows down, and often, our body and mind pay the price. In my 'Yoga for Mind & Soul' workshops, we don't just stretch; we address the root causes of our daily exhaustion. I believe that *chhoti-si aadat* (a small habit) like 5 minutes of focused breathing can be the start of a massive shift in your overall health. ### The Science Behind the Practice **Kya aap jaante hain?** Daily pranayama, like Nadi Shodhana, can act as a reset button for your nervous system. In my sessions at the Sunder Vihar studio, I break down the science of why this works. We cover: * **Pranayama (Breathwork):** Simple techniques to improve lung capacity and oxygen circulation, which naturally lowers stress and anxiety. * **Guided Meditation:** We practice mindfulness in a way that feels doable, not impossible. No pressure to sit still like a saint; we focus on finding presence amidst chaos. * **Bilingual Theory:** Each 120-minute session includes 30 minutes of discussion where I explain the 'why'—helping you understand how specific postures or breaths interact with your physiology. ### Why Join My Sessions? If you are struggling with concentration, persistent stress, or just need to break the cycle of shallow chest breathing, this is a space for you. My workshops are held in a quiet, marble-floored studio in Paschim Vihar, equipped with props like blocks and straps to make sure your physical practice supports your mental goals. We keep the group sizes manageable so that you get the right guidance, whether you are a complete beginner or looking to deepen an existing practice. Come with an open mind, and I will handle the rest. ## About Lakshay Power Yoga I’m the face behind Lakshay Power Yoga. I spent years in the corporate rat race before realizing that breathing wasn't just survival, it was the key to sanity. My classes are a safe space where we don't aim for perfect poses; we aim for a calm mind and a body that feels at home. [See all of Lakshay Power Yoga's services](https://mytribe.in/lakshaypoweryoga) ## More from Yoga & Meditation Workshops by Lakshay Power Yoga - [Featured](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/featured) - [Advanced Asanas: Inversions & Arm Balances](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/advanced-asanas-inversions-arm-balances) - [Partner & Acro Yoga: Connection & Trust](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/partner-acro-yoga-connection-trust) - [Group Classes: Energy & Community](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/group-classes-energy-community) - [Flexibility & Deep Stretches](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/flexibility-deep-stretches) - ['Kya Aap Jaante Hain?' - Yogic Wisdom for Daily Life](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/kya-aap-jaante-hain-yogic-wisdom-for-daily-life) - [The Philosophy of Yoga: Patanjali's Yoga Sutras](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/the-philosophy-of-yoga-patanjali-s-yoga-sutras) - [Personalised Yoga Tutorials](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/personalised-yoga-tutorials) - [Building a Consistent Practice](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/building-a-consistent-practice) - [Yoga for Better Sleep](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/yoga-for-better-sleep) - [Community & Sacred Rituals](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/community-sacred-rituals) ## More services by Lakshay Power Yoga - [Yoga Classes](https://mytribe.in/lakshaypoweryoga/yoga-classes) - [Corporate Wellness Programs](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs) ## Similar work from other experts - [Pranayama and Meditation Sessions for Inner Peace](https://mytribe.in/_blissyog/yoga-classes/pranayama-meditation) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Mindfulness, Breath and Meditation Techniques](https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Breath & Stillness: Pranayama and Meditation](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/breath-stillness-pranayama-and-meditation) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Guided Meditation & Breathwork for Inner Calm](https://mytribe.in/sanyogastudio/yoga-therapy/calm-your-mind-meditation-breathwork) by San Yoga · Yoga Therapy · Attend Online or at Studio in Yeshwanthpur - [Mindful Meditation & Breathwork Classes](https://mytribe.in/yogiksyoga/yoga-for-wellness/mindful-practices-breathwork-meditation) by Yogiks Yoga · Yoga for Wellness · Studio sessions in Paschim Vihar, Delhi - [Calm Your Mind, Find Your Focus](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/calm-your-mind-find-your-focus) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai ## Book To book Lakshay Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Lakshay%2C%20I%20am%20interested%20in%20the%20Yoga%20for%20Mind%20%26%20Soul%20workshops.%20Could%20you%20please%20share%20the%20upcoming%20schedule%20for%20the%20Paschim%20Vihar%20studio%3F)