--- title: "Group Yoga Classes in Paschim Vihar | Join Our Community" description: "Join our group yoga classes in Paschim Vihar. Build strength, find calm, and practice in a supportive community. Book your session at Lakshay Power Yoga today." canonical: https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/group-classes-energy-community last_updated: 2025-09-22 --- # Group Yoga Classes in Paschim Vihar for Mind & Body Tribe Verified · Over 10 years of guided wellness. By [Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga) · Online workshops and at studio in Paschim Vihar, New Delhi · ₹199 per session (estimate) Part of [Yoga & Meditation Workshops](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops). [View full gallery](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/gallery) Join our vibrant Paschim Vihar community where we turn movement into medicine. From deep stretches to core-strengthening flows, find your balance in a space designed for everyone, regardless of experience level. ## Photos and videos - ![A student performs a deep backbend in a group class setting, with others practicing in the background, showing a focused yet collective environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737edb03-4553-4f43-ba02-45de15327e08) - ![A student uses blocks to assist with splits in a group class, highlighting the use of props for safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618e8753-bf12-4b39-b7bc-2338ede88e74) - [Video: A group of students flowing through Surya Namaskar (Sun Salutation), a foundational sequence that builds heat and synchronizes breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cd1ff9-c34e-4111-89f8-a1db18c70d3a) - [Video: A montage of various students in class performing deep stretches and backbends, showcasing the journey of transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed8e6e2-0ab1-464c-95cd-74be71b04014) - [Video: A few minutes of yoga every day brings peace that lasts. This video captures the calm focus of a group stretching session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb60648-a6b5-4e6e-acc8-1b1cbc74c59b) - [Video: An instructor provides a hands-on adjustment to a student in a forward fold, while others practice a synchronized backbend, showing the supportive class environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d38a51-08c9-4aa4-9e49-dafbbf000b5c) - [Video: A collage of different moments from our classes, from backbends to cat-cow pose, capturing the essence of our group practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6369256-daf8-4565-bd6f-4df2bdaec883) - [Video: A dynamic video showcasing various students in different poses, inviting new members to join our yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a27479-277d-4a0f-904e-0e1c2f72915a) - [Video: An outdoor group session where students practice seated and stretching poses, demonstrating the versatility of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fcec61-d2f6-4ea4-a94c-0b10e548cc3a) - [Video: Students using props like yoga wheels and balls to deepen their stretches and improve their digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1245762-5186-4b06-9826-831b8fa45568) - [Video: A group class focused on strengthening the core muscles using yoga wheels for support and resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd68db4a-90e6-4c70-805b-19936f0330c2) - [Video: Students practicing Mayurasana (Peacock Pose) variations with props to stimulate abdominal organs and aid detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f6ed3e-f410-4070-8e38-7588b139c5fe) - [Video: A class focused on mindful movement, from gentle warm-ups to powerful squats, all done with calm breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0680c993-d794-4e03-949b-80edb58d5562) - [Video: Students using sticks as props to improve alignment and deepen their stretches in a creative and effective way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad10f9e2-ccdb-48be-b0ad-4f9eda7df55a) - [Video: From Goddess Pose to full splits, this video shows the range of movement and dedication in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9ac059-159f-4ee9-a0e6-4346a567616f) - [Video: Students of different ages and levels practicing balancing poses like Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c812761-bf9e-40db-a18c-c52c7ae4aded) - [Video: A morning class where students move with intention, finding their light through poses like Warrior III.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9462b60e-43c7-42c6-a61f-d6bc9aa4d815) - [Video: A mixed-age class, including children, practicing seated stretches and pranayama, showing that yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb2cd627-e629-454e-af65-8b0cea534c76) - [Video: From Cobra Pose to Wheel Pose, this video captures the intentional movements and easeful breathing in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f21bb1-2210-4acc-8554-922f0d32673f) - [Video: A class focused on deep stretching and relaxation, with students in forward folds and supported inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331f7006-1e89-40c8-9e37-97f197e90a73) - [Video: Students using the wall and straps for supported inversions, a safe way to get the benefits of being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f834f8-6cc2-42f3-af0d-244f032f6100) - [Video: A class using yoga wheels to support shoulder stands, helping to balance the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd171fde-8748-4d7f-bd6f-2b0ce367a672) - [Video: A class focused on flexibility, with students working on wide-legged forward bends and other stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d92b3a4-429e-4240-8f41-fa45ebfe18c1) - [Video: Students in a forward fold and a supported peacock pose, finding calm in every posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353467f8-4e92-4641-8f15-d8734ca715e9) - [Video: A class using yoga wheels to practice advanced backbends and inversions, demonstrating how to bend and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb28837c-04dd-4e5f-87ca-e657829ebef0) - [Video: This video explains the 40% rule: when your brain says you can't, you've only used 40% of your potential. Our classes help you cross that limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d7a5a7-4c44-4b94-bec4-ea2dd34b6e10) - [Video: An outdoor morning session showing a deep backbend, illustrating how starting your day with yoga brings bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794ec186-c7fd-4c99-bfe1-49962e041327) - [Video: A class of women practicing seated forward folds, a powerful way to release tension in the back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9891860-332d-40c0-aca3-e24f97ae5d65) - [Video: An instructor guiding a class through various stretches, emphasizing that yoga is an opportunity to be curious about who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de0633d-6aac-4c7c-94a5-8d896b7d4c71) - [Video: A student transitions from Child's Pose to a headstand, showing the journey of the self, through the self, to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54cbb95e-27a7-4f9c-bb5a-00cd368d9e8d) - [Video: Students working on splits and seated forward bends, demonstrating the path to a strong mind and powerful life through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1abdc767-7d07-442a-8490-3811a4e67027) - [Video: A class working on deep stretches like the plow pose, reminding us that the body we neglect today becomes our burden tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb71448-5fe3-487b-b2d3-72883e6ddd21) - [Video: Students using straps and blocks to work on flexibility, a reminder not to wait for illness to value wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba80b952-4364-48ac-a708-b10003b2fc5f) - [Video: Students using yoga wheels to practice inversions, showing how to bend so you don't break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91426bdd-27c6-4708-9658-6bab6b2a65bd) - [Video: A class working on seated forward folds, reminding us of the physical consequences of not practicing yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6c6b31-fa99-4ba9-b5df-43aed5f5ea1b) - [Video: A student in a deep split, showing the silent path to a loud transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ad52e5-3b09-4be7-b15d-75d5fa327a5e) - [Video: A student practicing Surya Namaskar, a 20-minute daily practice for lifelong fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8893f2-633e-4095-b30d-c9ac46c05c86) - [Video: Students relaxing in Makarasana (Crocodile Pose), a moment of calm where the body is still and the mind can float.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2079401a-afec-4d2f-b247-86786830fdd6) - [Video: A class in action with students in Wheel Pose and Triangle Pose, a reminder that skipping yoga today invites illness tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/192dd283-fa12-40ee-b464-f9b41c8dc1d0) - [Video: Students in Locust Pose and a supported backbend, a call to not let excuses steal your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae55314-7fd0-4749-9150-f470075af659) - [Video: An instructor giving a hands-on adjustment in a forward fold, showing the personalized attention in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f5f639-4e24-43e7-ae25-a3df7b760e94) - [Video: A class of students in various poses, from Wheel Pose to leg lifts, illustrating that not doing yoga is choosing chaos over balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f87ae73-d2e3-4474-b55b-f70daaa866d1) - [Video: An instructor assisting students in Pigeon Pose, ensuring proper alignment and a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e91bdab-bf09-4382-892c-d168c643cc68) - [Video: Students using blocks and other props to support their practice in poses like Chair Pose and crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9e9325-5b5e-49d3-82a7-08c3c735eb05) - [Video: An instructor assisting a student with a strap in a deep stretch, showing that delaying yoga is delaying healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d965b1-7ee1-4403-bddd-74f90451c2cc) - [Video: A class working on deep forward folds, a reminder that no yoga means more stress and less focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a83586a-a75d-4af6-ac5d-a1fb7cb0812c) - [Video: Students using straps to deepen their stretches, a call to show up for yourself with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f101e19a-568f-48b6-9fe5-4c810601db80) - [Video: A class using props like blocks and wheels to explore backbends and heart openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b8d6ce-e4ed-473a-a899-cd30aa81370e) - [Video: Students working on splits with the help of blocks, a reminder that "ready" is a decision, not a feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f491b4e7-8148-4853-aec6-64ddaad3cbb0) - [Video: An instructor assisting a student in a deep hip opener, showing how to turn fatigue into strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df453995-f458-469c-9905-249d597f2653) - [Video: A class using props like yoga wheels for backbends and blocks for splits, showing the union of body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53005ec9-d7dd-436c-8559-b1a91f1539f5) - [Video: Students using the yoga wheel to practice deep, restorative backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdb13f8-5cfe-4e31-895a-ebb585feffe1) - [Video: A mixed-age class, including a young child, practicing a complex leg-behind-the-head pose, showing that flexibility is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f84581-a1a2-45f9-9bc4-5fdd9bd418ca) - [Video: A class working on splits and forward folds, demonstrating a typical flow in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c470a5c5-aa6e-41bf-ab60-75decf15b63d) - [Video: A student using the wall for a supported inversion, a great way to build confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6333bf0c-3b43-4844-8a1e-af8c1bac27aa) - [Video: An instructor using a yoga wheel and blocks to guide a student into a deep, supported inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95585a77-1e94-46a8-98a6-5803a9c0f9a4) - [Video: A class practicing backbends and wheel pose variations, showing the energy of a group practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e21bae-b37b-4da5-b794-0ee2e6c5b724) - [Video: Students using the wall for support in backbends and practicing bridge pose, perfect for staying warm and active in winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b690d78-68c2-4cf5-a502-2a0078ddedfc) - [Video: A dynamic class scene with students in Wheel Pose and forward bends, capturing the fun and energy of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e87690-8337-4ec8-95fb-d7b6338226ab) - [Video: A student gracefully moving into a full split, showcasing the results of patient and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a6050a-ac24-4fa3-9c08-b453e1c4fe40) - [Video: A class working on hamstring stretches and preparing for splits, showing the step-by-step process we follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416ccdcb-2073-4159-903a-ef8b567cca2f) ## About Group Classes: Energy & Community We keep our group sessions capped at 30 people, so you are never just another face in the crowd. Whether you are using foam blocks to safely ease into a split or finding your steady breath during Surya Namaskar, I personally ensure you get the alignment cues you need to stay safe while gently challenging your limits. ### Why Practice in a Group? Practicing alone at home can be tough when motivation dips. Our group yoga classes in Paschim Vihar provide that missing piece: accountability and shared energy. When you see others struggling, laughing, and growing beside you, it normalizes the process of learning. You realize that yoga isn't about being flexible; it's about being consistent. ### 💡 Kya karein? (What to do?) Many students come to me asking, "How do I stop my mind from wandering during class?" The answer is simple: use your props. We utilize blocks, straps, and wheels not to make the pose easier, but to make the pose *accessible*. When your body is supported, your nervous system stops signaling 'threat' (fear of falling or straining) and switches to 'rest and digest.' **What to expect in our studio:** * **Safe Alignment:** We use marble flooring with wall-mounted fans for natural, steady ventilation. * **Hands-on Guidance:** I personally provide adjustments so you don't build bad habits. * **No Judgement:** Beginners are welcome. If you cannot touch your toes, we will show you how to use a strap to get there safely. Whether you are looking for Power Yoga for core strength or a space to de-stress after work, our community is built to help you find your *samadhaan*. It's a small habit, but the start of big health. Come by the Sunder Vihar studio, observe a session, and feel the energy yourself. ## About Lakshay Power Yoga My name is Lakshay. I spent years chasing deadlines until I realized that health isn't a luxury, it's a basic necessity. Now, I help you slow down and find your own inner strength, one breath at a time. [See all of Lakshay Power Yoga's services](https://mytribe.in/lakshaypoweryoga) ## More from Yoga & Meditation Workshops by Lakshay Power Yoga - [Featured](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/featured) - [Advanced Asanas: Inversions & Arm Balances](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/advanced-asanas-inversions-arm-balances) - [Partner & Acro Yoga: Connection & Trust](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/partner-acro-yoga-connection-trust) - [Flexibility & Deep Stretches](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/flexibility-deep-stretches) - [Yoga for Mind & Soul: Meditation & Breathwork](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/yoga-for-mind-soul-meditation-breathwork) - ['Kya Aap Jaante Hain?' - Yogic Wisdom for Daily Life](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/kya-aap-jaante-hain-yogic-wisdom-for-daily-life) - [The Philosophy of Yoga: Patanjali's Yoga Sutras](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/the-philosophy-of-yoga-patanjali-s-yoga-sutras) - [Personalised Yoga Tutorials](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/personalised-yoga-tutorials) - [Building a Consistent Practice](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/building-a-consistent-practice) - [Yoga for Better Sleep](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/yoga-for-better-sleep) - [Community & Sacred Rituals](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/community-sacred-rituals) ## More services by Lakshay Power Yoga - [Yoga Classes](https://mytribe.in/lakshaypoweryoga/yoga-classes) - [Corporate Wellness Programs](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs) ## Similar work from other experts - [Energizing Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Group Yoga Sessions in Karkardooma](https://mytribe.in/yogmantraaa/yoga-classes/group-yoga-sessions) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Group Yoga Classes in Sagar Pur](https://mytribe.in/shashikant_yoga/yoga-classes/group-classes-our-studio-energy) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Join Our Group Yoga Classes in Delhi](https://mytribe.in/surajyogamore/yoga-meditation-classes/the-group-class-experience) by Suraj Singh · Yoga & Meditation Classes · Available online and at studios in Paschim Vihar and Vikaspuri, Delhi - [Group Yoga Sessions in Gurugram](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/group-yoga-sessions) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Energizing Group Yoga Classes in Malviya Nagar](https://mytribe.in/surajgupta32/yoga-instruction/group-studio-classes) by Suraj Gupta · Yoga Instruction · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar ## Book To book Lakshay Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20Group%20Classes%20for%20Energy%20%26%20Community%20at%20your%20studio.%20Could%20you%20share%20the%20schedule%20and%20batch%20details%3F)