---
title: "Yoga & Meditation Workshops for Mind Body Soul Balance - mytribe"
description: "Find balance with our Yoga & Meditation Workshops in Delhi. We offer guided meditation for stress relief and advanced asana practice for all levels. Reconnect your mind, body, and soul. Book your transformative session with Lakshay Power Yoga today."
canonical: https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops
last_updated: 2025-09-22
---

# Yoga & Meditation Workshops in New Delhi

By [Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga) · I run workshops where you learn yoga and meditation together for stress relief, strength, and better sleep, with step-by-step guidance for all levels.

## Locations

Online workshops and at studio in Paschim Vihar, New Delhi

### Visit at

- Lakshay Power Yoga Studio, Paschim Vihar, New Delhi (close to Punjabi Bagh, Peera Garhi, Janakpuri, Rajouri Garden, Shivaji Park Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Themed Community Workshop

2-hour large group session (20-30 pax) covering theory and practice for themes like Headstands or Meditation.

Typically ₹199-399 per session (estimate)

#### Session Breakdown
*   **Duration:** 120 minutes total session time.
*   **Format:** Large group batch (20-30 participants).
*   **Theory:** 20-30 minutes of bilingual (Hindi/English) lecture on yogic principles and root causes of stiffness.
*   **Practice:** 80-90 minutes of guided asana practice specific to the theme or guided breathwork.

#### Facilities
*   **Location:** Sunder Vihar Studio, Paschim Vihar.
*   **Environment:** Marble flooring with wall-mounted fans and natural ventilation.
*   **Hydration:** Access to a common water dispenser.

#### Equipment
*   **Mats:** Standard 3mm-4mm studio mats provided (bringing your own mat is recommended for hygiene).
*   **Props:** Shared access to foam blocks and cotton straps for deep stretches.

### Advanced Technique Masterclass

3-hour intensive small group session (max 12 pax) focusing on complex skills like Acro Yoga with active safety spotting.

Typically ₹599-999 per session (estimate)

#### Intensive Training
*   **Duration:** Extended format lasting 2.5 to 3 hours.
*   **Class Size:** Semi-private setting capped at 10-12 participants.
*   **Curriculum:** Deep dive into anatomy, muscle engagement, and complex skills like Pincha Mayurasana or Yoga Wheel backbends.

#### Hands-on Support
*   **Spotting:** Active physical spotting by lead instructor and assistants for safety during inversions.
*   **Correction:** Personalized manual adjustments to fix alignment.
*   **Drills:** Structured partner work for resistance and counterbalance.

#### Specialized Equipment
*   **Props:** Use of advanced equipment like Yoga Wheels and sturdy bolsters.
*   **Setup:** Premium extra-thick mats or double-matting provided for joint protection on hard flooring.

## About Yoga & Meditation Workshops

**A practical space for real change, not just poses**

### What These Workshops Are Like

I see yoga as a *samadhaan* (complete solution) for body, mind, and soul - not just a way to stretch or sweat. If you want somewhere to drop your daily stress, build strength, or just get a real "work-in", this is your spot. *Yoga sirf sharir ke liye nahi hai, mann aur atma ka bhi hai* (Yoga’s not just for the body, it’s for your mind and soul too).

### Advanced Yoga, Step by Step

Into those crazy poses? My advanced yoga posture workshop breaks things down - we go slow, focusing on alignment and safety. Things like headstands, splits, and building the core strength or hip mobility you need. I won’t lie - it’s tough, you’ll wobble, but you’ll also laugh and surprise yourself.

### Meditation That Feels Doable

My themed mindfulness group sessions are all about finding calm in the middle of chaos. Full moon guided meditation, for example, is where people say they finally let go of anxiety and sleep better. We talk, we breathe, we use simple ways to get the mind-body connection going. No pressure to sit still like a saint.

### My Way of Teaching

It’s not about being perfect. *Chhoti-si aadat, lekin badi sehat ki shuruat* (Small habit, big health change). Beginners, pros, I mix everyone up and keep it chill. You just need an open mind - the rest comes.

## Highlights

Browse through Lakshay Power Yoga's best work.

### [Featured](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/featured)

- [Video: This is the balance I teach: finding stillness and strength not just on the mat, but in the midst of life's beautiful chaos. Mastering the body is the first step to mastering the mind. This Scorpion Handstand at Qutub Minar is a testament to what dedicated practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a250d69-5a91-4084-9e6d-0d2c41f9adbf)
- [Video: Our classes are a space for everyone, from young beginners to seasoned practitioners. We believe yoga is not just about poses; it's about building power, finding balance, and starting a journey of healing together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f226cb52-19fa-452c-b4f4-de74fe534fc7)
- ![Achieving advanced postures like the splits (Hanumanasana) requires patience and proper guidance. I provide hands-on adjustments to ensure you progress safely, respecting your body's limits while gently encouraging you to explore them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9111bc-7f36-46b5-b4e5-f2f0f96b2f48)
- ![Partner yoga is a beautiful practice of trust, communication, and shared strength. Here, my students demonstrate a powerful Acro Yoga Full Cobra Pose, a posture that is built on mutual support and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ca2987-0640-4da3-8606-f6016f2addda)
- [Video: Kya aap jaante hain backbends ko safely kaise karein? In this short tutorial, I break down the correct technique for a deep and safe backbend. The secret lies in two simple steps: pressing the hips down and lifting the chin up to open the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3fc520-2971-42ef-baa1-88de3da34533)
- [Video: There is a special energy when we practice outdoors, connecting with nature. Our morning power yoga sessions are designed to invigorate your body and calm your mind, setting a positive tone for the rest of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a122ab61-e9d5-4208-bd0f-8cb29407e15a)
- [Video: The full moon amplifies energy, making it a powerful time for meditation and release. In my online Full Moon Meditation workshops, I guide you to connect with this lunar energy to find clarity, let go of what no longer serves you, and restore inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4872557d-fc6d-4d45-899f-465b6ef7f277)
- ![Kya aap jaante hain ki kamar dard ka asli samadhaan kya hai? While medicines offer temporary relief, yoga addresses the root cause by strengthening the spine and improving posture. Yoga is not just a cure; it is a complete solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1919240a-96c3-4283-8a8e-e36a76d41588)

### [Advanced Asanas: Inversions & Arm Balances](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/advanced-asanas-inversions-arm-balances)

- [Video: A demonstration of three core-strengthening inversions: Sirsasana (Headstand), Pincha Mayurasana (Forearm Stand), and Adho Mukha Vrksasana (Handstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1759e21-26b1-4e38-a93b-4ab6f57e426a)
- ![A still shot capturing the peak of three powerful inversions, showcasing the stability and focus required for each.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad6a458-4b1e-4799-ac6b-d48b644c44b6)
- ![A student holding a steady Pincha Mayurasana (Forearm Stand), demonstrating shoulder strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9d3ece-de3b-4247-a943-0f7bae6436a0)
- ![A student practicing Bakasana (Crow Pose), a foundational arm balance that builds wrist strength and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bdbe05c-b710-44c2-94fe-355c0a7249f3)
- [Video: Flexibility is strength in motion. This video shows a calisthenics-inspired flow, unlocking the body's limits through dynamic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8575b8e2-cea9-411c-b5cb-3ec7418b13b0)
- [Video: A simple lunge stretch against the backdrop of Qutub Minar, reminding us to breathe deeply and find peace in every posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8d9abc-c5a4-451c-9874-44d4a05463be)
- [Video: A demonstration of a handstand variation, showing how to use breath and focus to achieve balance and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/545abdd6-1642-483c-ad26-5f16cc2c0bea)
- [Video: Mastering your body is mastering your strength. This handstand practice at Qutub Minar showcases the power of calisthenics and yoga combined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18360f5-39ab-41e3-aaeb-e9e55eafe082)
- [Video: A handstand variation in a park setting, showing that your practice can be a celebration of life and movement anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f951e6-8dd7-4559-a574-7a46fc4f2b76)
- [Video: A student achieving a stable Pincha Mayurasana (Forearm Stand), a moment of triumph that comes from consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9876151-ab39-4163-ad70-8874c24faae3)
- [Video: Three practitioners in perfect sync, performing a group headstand that symbolizes unity, strength, and shared focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c7a213-7106-494f-b5b1-8b0f38764cbe)
- [Video: A partner-assisted headstand, demonstrating how support and balance work together to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51124736-0eff-43be-9426-d2644aa6106d)
- [Video: A synchronized arm balance flow between two practitioners, showing how to flex the body to free the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4117f1bd-a043-42b7-92b4-6c354e5fe583)
- [Video: Balance is progress, not perfection. This video shows the journey of finding stability in a challenging arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858e83f2-6251-4ab9-bec4-6e52c67d35d8)
- [Video: A demonstration of Hanumanasana (Monkey Pose) integrated with a handstand, showcasing advanced flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d02f6b-a65a-4854-b179-0da467c7a8f4)
- [Video: A student practicing a handstand in a park, demonstrating control, focus, and the freedom of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898f1843-3fa0-4893-b6b3-88d664a6d342)
- [Video: A powerful forearm stand, showing how consistent practice builds the strength to remove self-doubt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb9c9dc-ede0-440b-bcd9-b4e98146346d)
- [Video: A student using the wall to practice a forearm stand variation, a great way to build confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37f9f2d-5585-4f1f-b771-47f316e3547b)
- [Video: An explanation of Murgasan (Rooster Pose), an arm balance that improves blood flow to the brain and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1612ac1c-16f4-4ef4-9838-8a1f8357d1d8)
- [Video: Calisthenic Yoga in motion, a fusion of bodyweight training and yoga that builds strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d5ec6a-5b46-424a-9f3b-7e0f039f6289)
- [Video: Students using the wall for support while practicing handstands, an effective technique for beginners to build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ee3c63-ea0e-41af-bd43-a055db94c4e3)
- [Video: A student holding a split-leg headstand (Sirsasana), demonstrating both balance and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1581e87-7c43-42a9-bbf7-54984e896754)

### [Partner & Acro Yoga: Connection & Trust](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/partner-acro-yoga-connection-trust)

- [Video: A dynamic partner flow showing how two bodies can move in sync, creating balance and harmony together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6619619c-553f-4f9d-97f0-8a8b76d4ec60)
- [Video: A partner yoga sequence demonstrating advanced balance and strength, with one partner holding a handstand while supported by the other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86a7810-d428-44da-a9a3-928f1356ccdf)
- [Video: This video shows that yoga is not just about touching your toes, but about what you learn on the way down, especially with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e190da6-911a-4d3e-8468-61b1a17ddc84)
- [Video: A collage of different partner and acro yoga poses, showcasing the variety and creativity of practicing with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f256f8-ec0e-4802-ac40-2448f896fbfb)
- [Video: A partner-assisted handstand, demonstrating the trust and physical support needed to achieve challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e58b98f-bfcd-4d00-8d14-4038c7d6a72f)
- [Video: A beautiful acro yoga flow, illustrating the journey of the self, through the self, to the self, with the help of a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae8cb25-0f1a-4831-86f1-1f434f9c4f24)
- [Video: This partner pose combines a backbend with a handstand, creating a shape that embodies both peace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f02d88c-08fc-48b6-9426-e2fe25e99316)
- [Video: A partner-assisted backbend and inversion, showing how consistent practice with a partner can lead to incredible flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c78f8efa-6396-4d6a-82a2-5776d466f943)

### [Group Classes: Energy & Community](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/group-classes-energy-community)

- ![A student performs a deep backbend in a group class setting, with others practicing in the background, showing a focused yet collective environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737edb03-4553-4f43-ba02-45de15327e08)
- ![A student uses blocks to assist with splits in a group class, highlighting the use of props for safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618e8753-bf12-4b39-b7bc-2338ede88e74)
- [Video: A group of students flowing through Surya Namaskar (Sun Salutation), a foundational sequence that builds heat and synchronizes breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cd1ff9-c34e-4111-89f8-a1db18c70d3a)
- [Video: A montage of various students in class performing deep stretches and backbends, showcasing the journey of transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed8e6e2-0ab1-464c-95cd-74be71b04014)
- [Video: A few minutes of yoga every day brings peace that lasts. This video captures the calm focus of a group stretching session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb60648-a6b5-4e6e-acc8-1b1cbc74c59b)
- [Video: An instructor provides a hands-on adjustment to a student in a forward fold, while others practice a synchronized backbend, showing the supportive class environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d38a51-08c9-4aa4-9e49-dafbbf000b5c)
- [Video: A collage of different moments from our classes, from backbends to cat-cow pose, capturing the essence of our group practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6369256-daf8-4565-bd6f-4df2bdaec883)
- [Video: A dynamic video showcasing various students in different poses, inviting new members to join our yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a27479-277d-4a0f-904e-0e1c2f72915a)
- [Video: An outdoor group session where students practice seated and stretching poses, demonstrating the versatility of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fcec61-d2f6-4ea4-a94c-0b10e548cc3a)
- [Video: Students using props like yoga wheels and balls to deepen their stretches and improve their digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1245762-5186-4b06-9826-831b8fa45568)
- [Video: A group class focused on strengthening the core muscles using yoga wheels for support and resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd68db4a-90e6-4c70-805b-19936f0330c2)
- [Video: Students practicing Mayurasana (Peacock Pose) variations with props to stimulate abdominal organs and aid detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f6ed3e-f410-4070-8e38-7588b139c5fe)
- [Video: A class focused on mindful movement, from gentle warm-ups to powerful squats, all done with calm breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0680c993-d794-4e03-949b-80edb58d5562)
- [Video: Students using sticks as props to improve alignment and deepen their stretches in a creative and effective way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad10f9e2-ccdb-48be-b0ad-4f9eda7df55a)
- [Video: From Goddess Pose to full splits, this video shows the range of movement and dedication in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9ac059-159f-4ee9-a0e6-4346a567616f)
- [Video: Students of different ages and levels practicing balancing poses like Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c812761-bf9e-40db-a18c-c52c7ae4aded)
- [Video: A morning class where students move with intention, finding their light through poses like Warrior III.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9462b60e-43c7-42c6-a61f-d6bc9aa4d815)
- [Video: A mixed-age class, including children, practicing seated stretches and pranayama, showing that yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb2cd627-e629-454e-af65-8b0cea534c76)
- [Video: From Cobra Pose to Wheel Pose, this video captures the intentional movements and easeful breathing in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f21bb1-2210-4acc-8554-922f0d32673f)
- [Video: A class focused on deep stretching and relaxation, with students in forward folds and supported inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331f7006-1e89-40c8-9e37-97f197e90a73)
- [Video: Students using the wall and straps for supported inversions, a safe way to get the benefits of being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f834f8-6cc2-42f3-af0d-244f032f6100)
- [Video: A class using yoga wheels to support shoulder stands, helping to balance the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd171fde-8748-4d7f-bd6f-2b0ce367a672)
- [Video: A class focused on flexibility, with students working on wide-legged forward bends and other stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d92b3a4-429e-4240-8f41-fa45ebfe18c1)
- [Video: Students in a forward fold and a supported peacock pose, finding calm in every posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353467f8-4e92-4641-8f15-d8734ca715e9)
- [Video: A class using yoga wheels to practice advanced backbends and inversions, demonstrating how to bend and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb28837c-04dd-4e5f-87ca-e657829ebef0)
- [Video: This video explains the 40% rule: when your brain says you can't, you've only used 40% of your potential. Our classes help you cross that limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d7a5a7-4c44-4b94-bec4-ea2dd34b6e10)
- [Video: An outdoor morning session showing a deep backbend, illustrating how starting your day with yoga brings bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794ec186-c7fd-4c99-bfe1-49962e041327)
- [Video: A class of women practicing seated forward folds, a powerful way to release tension in the back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9891860-332d-40c0-aca3-e24f97ae5d65)
- [Video: An instructor guiding a class through various stretches, emphasizing that yoga is an opportunity to be curious about who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de0633d-6aac-4c7c-94a5-8d896b7d4c71)
- [Video: A student transitions from Child's Pose to a headstand, showing the journey of the self, through the self, to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54cbb95e-27a7-4f9c-bb5a-00cd368d9e8d)
- [Video: Students working on splits and seated forward bends, demonstrating the path to a strong mind and powerful life through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1abdc767-7d07-442a-8490-3811a4e67027)
- [Video: A class working on deep stretches like the plow pose, reminding us that the body we neglect today becomes our burden tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb71448-5fe3-487b-b2d3-72883e6ddd21)
- [Video: Students using straps and blocks to work on flexibility, a reminder not to wait for illness to value wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba80b952-4364-48ac-a708-b10003b2fc5f)
- [Video: Students using yoga wheels to practice inversions, showing how to bend so you don't break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91426bdd-27c6-4708-9658-6bab6b2a65bd)
- [Video: A class working on seated forward folds, reminding us of the physical consequences of not practicing yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6c6b31-fa99-4ba9-b5df-43aed5f5ea1b)
- [Video: A student in a deep split, showing the silent path to a loud transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ad52e5-3b09-4be7-b15d-75d5fa327a5e)
- [Video: A student practicing Surya Namaskar, a 20-minute daily practice for lifelong fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8893f2-633e-4095-b30d-c9ac46c05c86)
- [Video: Students relaxing in Makarasana (Crocodile Pose), a moment of calm where the body is still and the mind can float.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2079401a-afec-4d2f-b247-86786830fdd6)
- [Video: A class in action with students in Wheel Pose and Triangle Pose, a reminder that skipping yoga today invites illness tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/192dd283-fa12-40ee-b464-f9b41c8dc1d0)
- [Video: Students in Locust Pose and a supported backbend, a call to not let excuses steal your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae55314-7fd0-4749-9150-f470075af659)
- [Video: An instructor giving a hands-on adjustment in a forward fold, showing the personalized attention in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f5f639-4e24-43e7-ae25-a3df7b760e94)
- [Video: A class of students in various poses, from Wheel Pose to leg lifts, illustrating that not doing yoga is choosing chaos over balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f87ae73-d2e3-4474-b55b-f70daaa866d1)
- [Video: An instructor assisting students in Pigeon Pose, ensuring proper alignment and a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e91bdab-bf09-4382-892c-d168c643cc68)
- [Video: Students using blocks and other props to support their practice in poses like Chair Pose and crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9e9325-5b5e-49d3-82a7-08c3c735eb05)
- [Video: An instructor assisting a student with a strap in a deep stretch, showing that delaying yoga is delaying healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d965b1-7ee1-4403-bddd-74f90451c2cc)
- [Video: A class working on deep forward folds, a reminder that no yoga means more stress and less focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a83586a-a75d-4af6-ac5d-a1fb7cb0812c)
- [Video: Students using straps to deepen their stretches, a call to show up for yourself with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f101e19a-568f-48b6-9fe5-4c810601db80)
- [Video: A class using props like blocks and wheels to explore backbends and heart openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b8d6ce-e4ed-473a-a899-cd30aa81370e)
- [Video: Students working on splits with the help of blocks, a reminder that "ready" is a decision, not a feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f491b4e7-8148-4853-aec6-64ddaad3cbb0)
- [Video: An instructor assisting a student in a deep hip opener, showing how to turn fatigue into strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df453995-f458-469c-9905-249d597f2653)
- [Video: A class using props like yoga wheels for backbends and blocks for splits, showing the union of body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53005ec9-d7dd-436c-8559-b1a91f1539f5)
- [Video: Students using the yoga wheel to practice deep, restorative backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdb13f8-5cfe-4e31-895a-ebb585feffe1)
- [Video: A mixed-age class, including a young child, practicing a complex leg-behind-the-head pose, showing that flexibility is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f84581-a1a2-45f9-9bc4-5fdd9bd418ca)
- [Video: A class working on splits and forward folds, demonstrating a typical flow in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c470a5c5-aa6e-41bf-ab60-75decf15b63d)
- [Video: A student using the wall for a supported inversion, a great way to build confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6333bf0c-3b43-4844-8a1e-af8c1bac27aa)
- [Video: An instructor using a yoga wheel and blocks to guide a student into a deep, supported inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95585a77-1e94-46a8-98a6-5803a9c0f9a4)
- [Video: A class practicing backbends and wheel pose variations, showing the energy of a group practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e21bae-b37b-4da5-b794-0ee2e6c5b724)
- [Video: Students using the wall for support in backbends and practicing bridge pose, perfect for staying warm and active in winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b690d78-68c2-4cf5-a502-2a0078ddedfc)
- [Video: A dynamic class scene with students in Wheel Pose and forward bends, capturing the fun and energy of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e87690-8337-4ec8-95fb-d7b6338226ab)
- [Video: A student gracefully moving into a full split, showcasing the results of patient and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a6050a-ac24-4fa3-9c08-b453e1c4fe40)
- [Video: A class working on hamstring stretches and preparing for splits, showing the step-by-step process we follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416ccdcb-2073-4159-903a-ef8b567cca2f)

### [Flexibility & Deep Stretches](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/flexibility-deep-stretches)

- ![A student holds a perfect Sarvangasana (Shoulder Stand), a pose that improves circulation and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f317c9-8bbd-4d87-92dd-3a957aa249b9)
- ![A student demonstrates Dhanurasana (Bow Pose), an excellent backbend for increasing spinal flexibility and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7031468f-3fd8-4ff7-ab27-dde3b35c81f2)
- ![A student in Urdhva Dhanurasana (Wheel Pose), a deep backbend that strengthens the arms, legs, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f688cf-63b6-4bd7-a238-622031c9dc0b)
- ![A student in Paschimottanasana (Seated Forward Bend), a classic pose for stretching the hamstrings and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ab1417-0ebf-4fc6-a346-0893d2867590)
- [Video: A demonstration of Supta Virasana (Reclining Hero Pose) evolving into a backbend, showing how every tough pose begins with a single breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e45111-8a14-41b8-8c77-2c3ef7d34852)
- ![An infographic explaining the benefits of Pigeon Pose for releasing hip tension and stored stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7583e481-6db3-4885-8158-22e7dd2794df)
- ![An infographic in Hindi explaining how Trikonasana (Triangle Pose) reduces back pain and improves digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add148c5-cba5-4dbf-91fe-d6becd0bc6d5)
- [Video: A class scene showing students using straps to deepen their seated forward bends and other stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000921fb-bef2-447b-8bf5-565d45742c65)

### [Yoga for Mind & Soul: Meditation & Breathwork](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/yoga-for-mind-soul-meditation-breathwork)

- ![A screenshot of an online Zoom meditation session, showing that you can find your flow and connect with our community from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fa3ea9-04fa-4561-bef6-681217c18491)
- ![A student sits in Padmasana (Lotus Pose) with hands in Anjali Mudra, embodying the peace and inner calm cultivated through meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795171a7-523e-4e32-b0b8-6509c5646f89)
- ![An infographic encouraging a simple 30-second morning ritual of 5 deep, mindful breaths to start the day centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78b8d69-032d-4337-bcd4-9c90f16b3e5b)
- ![A visual reminder to begin your day with breath awareness before jumping into daily tasks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7986472-6ae3-4c96-9150-e624b0ca873b)
- ![An infographic explaining how a simple 30-second breathing ritual activates the parasympathetic nervous system to reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495e4b3f-8b19-4a50-8917-a47efe5ca83c)
- ![An infographic teaching the 4-7-8 breathing technique to relax the body and calm the mind during moments of stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f91d31-41fc-4186-887b-f34d4b004c82)
- ![A simple 3-step guide to mindfulness: pause and notice your breath, label your thoughts without judgment, and return to the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2134466e-ec52-4fc0-9097-48b895bfe33d)
- ![An infographic explaining Nadi Shodhana (Alternate Nostril Breathing), a 3-minute reset button for your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e186bb-5355-41f4-85b2-c73856aaf701)
- ![A "Kya aap jaante hain?" post in Hindi explaining that most people use shallow chest breathing, and how deep belly breathing energizes the body and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06febea-0b27-4650-b39c-b49ef490aee3)
- ![An infographic in Hindi stating that just 10 minutes of daily meditation can change the brain's structure, especially the part that controls stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b6331a-a820-460c-b1af-c6a5629abaa8)
- ![A post in Hindi explaining that 15 minutes of daily pranayama can improve lung capacity and increase oxygen circulation by up to 30%.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b202f56-8e28-494a-a637-8f07543bbee1)
- [Video: A video explaining the correct way to breathe during asanas: exhale when folding forward, inhale when bending back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2320deea-a282-49c0-82da-acfddfc3e237)
- [Video: A post reflecting on how missing morning yoga creates a mental void, highlighting the peace that a consistent practice brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fd947e-cddc-4edd-a5ef-23958c2e08b8)
- [Video: A video explaining how to meditate, with simple steps for beginners to find a comfortable posture and focus on the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c874f4c-961c-4db9-a951-3ba244b0a9e7)
- [Video: A video explaining the importance of Pranayama for increasing lung capacity and oxygen intake, which strengthens both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc903781-a451-40c7-9f0a-827f75ea9881)
- [Video: An explanation of the Ashtanga Yoga sequence, clarifying that asanas should be practiced before pranayama to prepare the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21de348e-b610-47dd-a162-1db279d4c1cd)
- [Video: A detailed explanation of how to coordinate breath with movement: exhale to shrink the body (forward bends) and inhale to expand it (backbends).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3063825d-caea-4ac7-a946-54e24837519c)
- [Video: A video defining 'asana' according to Patanjali's Yoga Sutras: "Sthira Sukham Asanam," a posture that is steady and comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e6fb19-1e8f-4b12-8dc8-872c0cfb7076)

### ['Kya Aap Jaante Hain?' - Yogic Wisdom for Daily Life](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/kya-aap-jaante-hain-yogic-wisdom-for-daily-life)

- ![Psychology Habits to Let Go: A guide to overcoming overthinking, negative self-talk, and other mental traps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12ecd82-52ae-4976-801a-193cce994700)
- ![A tip on mindful eating: put your phone aside, chew slowly, and actually taste each bite to improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ee95eb-f2f8-4c08-a273-0d6828a983fb)
- ![An explanation of why you feel unsatisfied after a meal: your mind didn't register it. The solution is mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc06a79-122a-4d7f-b3d6-cebe38fb933d)
- ![The benefits of Legs-Up-the-Wall pose (Viparita Karani) as a mini "recharge station" for your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a4b34d-4d8b-41a4-9e6a-4288dc4b22eb)
- ![A visual guide to Legs-Up-the-Wall pose, a simple solution for tired legs and a busy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e202cc-a038-4bdc-afba-3c2492290b69)
- ![Do you know you might be dehydrated, not sleep-deprived? An infographic on the link between hydration and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87678e36-8e66-4d25-8538-b80b4aef5be7)
- ![Simple tips to stay hydrated, like drinking 500ml of water upon waking and adding lemon for flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91f3228-aca3-4a80-a947-90c313906b70)
- ![Explaining how even a 1-2% drop in hydration can cause fatigue, headaches, and brain fog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737b2708-10bf-42ee-8a79-c0f652bfbbf3)
- ![An explanation of the Zeigarnik Effect: why our brains obsess over unfinished tasks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559e5172-8b86-4317-a5d7-a8987feeeb70)
- ![More on the Zeigarnik Effect, explaining why to-do lists pop into your mind at night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4023f92-8e6a-4ac9-bc08-6be1ca227fa2)
- ![A simple tip to counter the Zeigarnik Effect: break big tasks into small, actionable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62eccd4b-e343-4689-a2eb-29ce10846405)
- ![Good Fats = Good Mood. An infographic on how avocado, nuts, and olive oil support brain health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cfc8a73-a8f4-4067-89d1-763b65ff1c95)
- ![The power of daily affirmations like "I am enough" and "I choose peace" to rewire your mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee79003-5e38-47fd-a03d-4da4366a5652)
- ![The benefits of Downward Dog pose for a full-body stretch, strength, and mental calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfad864b-8859-49fb-bd88-8e4b311ac9a0)
- ![Eat the Rainbow: How colorful meals with berries and leafy greens protect against inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad3ff53-5b36-4b23-9088-219890c87a59)
- ![The benefits of Sun Salutation as a full-body warm-up that connects movement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef677427-50af-41ae-8e04-12f1e9a82e22)
- ![A reminder that fatigue is often dehydration and to aim for 8-10 glasses of water daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6df5321-c922-44e1-876f-fcd26fd824e4)
- ![Understanding the Habit Loop (Cue -> Routine -> Reward) to build good habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926ae5ca-8ba6-4d4b-8be5-1d4d949cc8f4)
- ![A healthy swap: replace white rice with quinoa for more protein, fiber, and steady energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a42b51-a1e4-4d1e-b5f0-247c31a5db81)
- ![The benefits of gratitude journaling: writing 3 things you're grateful for to rewire your brain for positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7483f6-45fb-4156-95d8-e772dbda53ec)
- ![How Tree Pose improves balance and focus, with a tip to fix your gaze on one point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8fb282-76f6-446c-be38-e10a4b026f58)
- ![The Gut-Brain Connection: How probiotics from foods like yogurt and kimchi boost mood and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61f9f78-bc77-40f9-ab53-3f25e00d19ba)
- ![The Johari Window: A psychological tool for self-awareness through feedback and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff0db17-693f-4a0a-b955-81266d21f100)
- ![Feed Your Brain with Omega-3s from chia seeds, walnuts, and fatty fish to improve focus and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713120ab-fd52-4825-a73a-dd2f88591f09)
- ![Understanding Cognitive Distortions like "All-or-Nothing" thinking and how to reframe them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e61b623-9f30-4935-9cf0-5fbcabf52ef6)
- ![The benefits of Cat-Cow Pose for spine flexibility, reducing back tension, and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796efbe7-1a7b-4fe2-931d-b6829452db3e)
- ![5 simple but effective Ayurvedic habits for daily health, presented in Hindi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1862242-6d21-44c2-94c1-81ffc0c998aa)
- ![A health tip in Hindi: drinking lemon water on an empty stomach helps detoxify the body and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edf63d3-698d-4fb2-b30c-fdfccf9f1ca7)
- ![An infographic in Hindi on Tadasana (Mountain Pose) for improving posture and mental concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1835fa-5e9e-4228-b9a0-07a860256a32)
- ![The benefits of Balasana (Child's Pose) in Hindi, highlighting its role in digestion, stress relief, and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4f96f1-c147-4028-9d4f-657b35668492)
- ![The benefits of Bhujangasana (Cobra Pose) in Hindi for strengthening the spine and relieving back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7e1881-6281-4f49-a682-3f17f1e82a3b)
- ![A post in Hindi explaining that sleeping less than 6 hours a night doubles the risk of obesity and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7db960-231b-4cd5-9a0f-6c1d1f3e664b)
- ![The importance of mindful eating (in Hindi), explaining that eating fast weakens digestion and leads to weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa17ee53-caaa-46aa-80bd-5cb78fd456ef)
- ![The best time to consume fruits (in Hindi): on an empty stomach for maximum nutrient absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6caf9a2-c76d-4603-9d68-27d846d8f8d0)
- ![A small habit for big health (in Hindi): drinking lukewarm water with a pinch of turmeric to reduce inflammation and boost immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9857fd59-6f7a-4b47-944f-cec5d42c1a24)
- ![A post in Hindi stating that daily yoga and meditation reduce mental clutter and improve decision-making ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78c2106-d917-4fe9-a737-ead00447ca92)
- ![A post in Hindi explaining how regular yoga and pranayama strengthen immunity, reducing the frequency of illness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5dd1cce-e8fc-489a-8536-6da103505c95)
- ![A post in Hindi on how 20 minutes of daily yoga helps balance hormones, providing relief from PCOD, thyroid issues, and mood swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245e18f4-0cb9-44d9-8a3f-44e06e4056bc)
- ![How daily yoga and pranayama deliver oxygen to facial cells, reducing pimples and dullness for a natural glow (in Hindi).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7159de98-dd39-467e-9353-5cdbcc7beab2)
- ![A post in Hindi explaining that daily yoga improves focus and memory by increasing blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d392e6-cda5-4093-ad59-033a4dd2b154)
- ![An explanation in Hindi of how chronic stress and poor diet lead to internal inflammation, the root of many diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bee18d-3f57-4f3f-8b85-ea278e437401)
- ![A post in Hindi explaining that sitting in Vajrasana after meals improves digestion by 50%.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3016c60e-ccc9-40cc-8809-f5e8c27551a5)
- ![A post in Hindi stating that prolonged sitting is as harmful to the spine as smoking, advising a 2-minute walk every 30 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53bbd12-11b9-499b-a1dd-86fb0b085d1d)
- ![A post in Hindi on how sleeping less than 6 hours disrupts insulin processing, leading to weight gain and diabetes risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5652dfd-025e-4b80-8d9d-23fa620fc9d9)
- ![A powerful post in Hindi stating that daily loneliness is as harmful to the heart as smoking 15 cigarettes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a4f33a-627d-44af-aa75-97de97d76dd4)

### [The Philosophy of Yoga: Patanjali's Yoga Sutras](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/the-philosophy-of-yoga-patanjali-s-yoga-sutras)

- ![Yoga Sutra 1.44: Explaining Savichara and Nirvichara samadhi (absorption with and without subtle objects).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323e989b-06cb-43e0-a4a9-b551b067cf01)
- ![Yoga Sutra 1.42: Defining Savitaraka Samapatti as absorption mixed with word, meaning, and knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07cbf4b-4e4c-47e0-a429-fc2c3a44660e)
- ![Yoga Sutra 1.46: Stating that all these absorptions are 'Sabija' or with seed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf87ed8-0b63-4cfe-b541-165fefff70c1)
- ![Yoga Sutra 1.43: Defining Nirvitarka Samapatti, where memory is purified and only the object shines forth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0168d558-2013-4db5-8f46-601dafcd36e7)
- ![Yoga Sutra 1.41: Explaining Samapatti, where the mind becomes like a clear crystal, reflecting the knower, known, and process of knowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4677706-7f38-42c3-8c8b-df2e3fa1b776)
- ![Yoga Sutra 1.45: Stating that meditation on even subtle objects eventually leads to the unmanifest (Prakriti).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401476d9-f1e0-4637-9fcf-6fb9cd58522f)
- ![Yoga Sutra 1.34: The mind is calmed by the exhalation and retention of breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935d9976-a6d1-4be4-9a1d-9a39e7164d1c)
- ![Yoga Sutra 1.33: The mind becomes clear by cultivating friendliness, compassion, joy, and equanimity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f85cb15-78d3-4ced-95ef-dad955e02bea)
- ![Yoga Sutra 1.31: Suffering, despair, and irregular breathing accompany the distractions of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61e76b5-56ae-45ab-838a-14b975d8e7d1)
- ![Yoga Sutra 1.35: The mind becomes steady by concentrating on a perception that arises from the senses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46acdc5-4ddd-496f-990a-ca1052754f94)
- ![Yoga Sutra 1.36: The mind becomes tranquil by meditating on a sorrowless, luminous inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b4c5489-0d11-4b31-b58c-6c4873ee3c95)
- ![Yoga Sutra 1.32: To remove distractions, one must practice concentration on a single principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679d4eba-a1ea-4a6b-9738-091aa4dd9671)
- ![Yoga Sutra 1.23: Realization can be attained by surrendering to God (Ishwara).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e01bde60-982b-43cc-b0a6-d26f9b466161)
- ![Yoga Sutra 1.22: Distinctions among intense seekers: mild, moderate, and ardent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad412c0-93fa-41bf-8726-7e3f48539c16)
- ![Yoga Sutra 1.25: In Ishwara resides the seed of unlimited knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45754e41-d32a-4a26-9055-c4bfc43ad089)
- ![Yoga Sutra 1.21: For those with intense zeal, realization (Samadhi) is very near.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b6c930-956b-4cb2-a293-697f96563d8b)
- ![An introduction to the Yoga Darshan series, covering Shlokas 21 to 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d55363db-7233-4027-9a1a-b36f583ca77a)
- ![Yoga Sutra 1.24: Defining Ishwara as a special consciousness, untouched by afflictions or actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d51c26-31e8-47e4-87fa-730785694350)
- ![Yoga Sutra 1.11: Defining Memory (Smriti) as the recollection of previously experienced objects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71e825c-9aea-4fc5-bd3d-64e378acdd4d)
- ![Yoga Sutra 1.15: Defining Detachment (Vairagya) as mastery over craving for objects seen or heard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9f38f8-845e-4d9d-94de-bf99d19473ad)
- ![Yoga Sutra 1.13: Defining Practice (Abhyasa) as the continuous effort to remain in mental stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f2a2de-0897-47a5-a6dc-d1055c639bc4)
- ![Yoga Sutra 1.12: The modifications of the mind are controlled by practice and detachment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a3988bb-f495-4230-b107-7137416e8faf)
- ![Yoga Sutra 1.14: Practice becomes firmly grounded when done for a long time, without break, and with devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997ecf27-2690-46ef-b932-0fcd69cf8bc4)
- ![Yoga Sutra 1.3: When the mind is still, the soul rests in its true nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce3e152-5c16-460b-869c-2b7aa47199c2)
- ![An introduction to the first 10 Yoga Sutras, starting with "Atha Yoganusasanam."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce602bda-33a3-4e3c-b719-9cb067d7a91c)
- ![Yoga Sutra 1.6: The five functions of the mind: right knowledge, wrong understanding, imagination, sleep, and memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c589bf-dda8-47e5-8080-7687038755f7)
- ![Yoga Sutra 1.5: The mind's movements are of five kinds, some bring suffering, some don't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5938da19-7ad1-40a9-ad40-e63c88696e9b)
- ![Yoga Sutra 1.2: "Yogas-citta-vrtti-nirodhah" - Yoga is the stilling of the fluctuations of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fa2bdd-35a9-48a9-bdcd-4c53781eee95)
- ![Yoga Sutra 1.4 (a typo in the image, it's 1.4): When the mind is not still, we identify with its movements, not our true Self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d54b5cf-cfa8-47a9-b776-cec0d1a7c398)

### [Personalised Yoga Tutorials](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/personalised-yoga-tutorials)

- [Video: A tutorial on the extended hand-to-big-toe pose, demonstrating how to build balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de34eddd-c928-43f7-98a7-d06ec1978b51)
- [Video: A tutorial on Natarajasana (Dancer's Pose) in front of India Gate, showing how to breathe and stretch into this graceful backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6a712c-bdd0-4311-9a20-59fd9cb2946f)
- [Video: A short tutorial on shoulder rotations and Child's Pose, perfect for a quick warm-up or cool-down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44320567-7bcf-4d43-87f1-442165a23033)
- [Video: A quick guide on using a stick for stretching, balance, and yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146471dd-e49a-4c36-b8f1-6ba70c6a46b8)
- [Video: A tutorial on a dynamic flow from Chair Pose to a one-legged Downward Dog, building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5d17a2-4aa2-4761-81fe-9ab88517208f)
- [Video: A step-by-step guide to mastering Vimanasana (Airplane Pose), focusing on balance and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0c3300-e7f3-430b-ab09-8f7692fa753c)
- [Video: A tutorial on Virabhadrasana II (Warrior II Pose), explaining how to achieve the correct alignment and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4e4b32-2c76-4f2d-b9de-227c4e671d00)
- [Video: A simple, step-by-step tutorial on Ardha Matsyendrasana (Half Lord of the Fishes Pose) for a healthy spinal twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562d1a3a-050e-4a63-a5cf-8ef907d82055)
- [Video: A tutorial on the second variation of Mandukasana (Frog Pose), focusing on holding the breath inside for a different effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f609562b-84e5-44dc-8a76-9f535a2982e0)
- [Video: A guide to the first variation of Mandukasana (Frog Pose), emphasizing exhaling completely while folding forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923ecf7e-8c98-45b9-bb9e-e45ada88ad6f)
- [Video: A video explaining the importance of the Nabhi Chakra (Navel Center) and how asanas can balance this energy powerhouse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350eb292-f646-417b-ad1d-4b619a0f6faf)
- [Video: A tutorial on the first variation of Virabhadrasana (Warrior Pose), detailing how to open the hips and maintain a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291e337b-ec90-4c04-bbc6-393ac13494c6)
- [Video: A tutorial on Tadasana (Mountain Pose), explaining how to engage the entire body to build a strong, stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/494d41e7-3be2-43a9-b036-6e0b69d2b4b0)
- [Video: A quick visual guide showing the small corrections in posture that can make a big difference in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f179a7-c68b-4e60-b3ac-c54ced108b9f)

### [Building a Consistent Practice](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/building-a-consistent-practice)

- ![Tip 1 for consistency: Create a realistic schedule. Start with 2-3 times a week at a time that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c1f8be-60ee-4e86-abdd-f56cd67b5304)
- ![Tip 4 for consistency: Track your progress. Keep a journal and celebrate small wins to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72e82ca-a7ac-4cf8-b2a9-d14dd1a2b050)
- ![Tip 2 for consistency: Find your motivation. Keep your "why" in mind, whether it's for health, clarity, or relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993ea7f0-06be-4c10-8178-36e35775256b)
- ![An introduction to a series on how to stay consistent with your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a0da53-7c8a-4ab4-bf21-b4a28612f23f)
- ![Busting Myth #4: "Yoga is only for women." Yoga is for everyone and offers benefits to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d27843-daf7-4b60-8df0-c91492db152b)
- ![Busting Myth #2: "Yoga is too slow and boring." There are many styles, from calming to intense energetic flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f9ce5d-6d30-489e-bd53-96f1f4aef3b8)
- ![An introduction to a series on 5 common yoga myths you need to stop believing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fdc33c3-0aa8-46a6-8ac0-07e1f045f538)
- ![Busting Myth #3: "You have to be in perfect shape to start yoga." Yoga is about getting fitter, not being fit before you start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b54719-3f35-40c8-9d9e-1b320f4f6ecb)
- ![Busting Myth #5: "Yoga is all about meditation and chanting." Yoga is primarily about movement, breath, and connecting mind with body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0802bc-f23b-409e-863c-055410885837)
- ![Busting Myth #1: "Yoga is only for flexible people." Yoga is for everyone; flexibility is a result of practice, not a prerequisite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c35fb89-2e48-4dec-afb9-6306d3c12595)
- ![An introduction to a series on 5 common yoga mistakes and how to avoid them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c48aa35-d76e-4676-8c75-b22619d5bfbc)
- ![Mistake #4: Skipping warm-up and cool-down. Always prepare your body and release tension afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352735f1-8a02-4d71-b9b0-a68b87d8ab46)
- ![Mistake #3: Overstretching. Yoga should be challenging, not painful. Listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f9bce2-9b0e-497e-bf31-729890b33f56)
- ![Mistake #5: Comparing yourself to others. Yoga is a personal journey; focus on your own progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b037cded-b465-4731-b142-7ecc67bfe4b2)
- ![Mistake #2: Not breathing properly. Breathe deeply and steadily to enhance your practice and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4e13c8-3b6e-4975-9613-dbda756b2975)
- ![Mistake #1: Incorrect posture. Proper alignment is crucial for safety and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b8cc30-3d04-444c-8493-1fa68d8d2418)
- ![A call to action for beginners who need personalized guidance to start their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18d5de4-a2f2-4190-b6b5-6793188e2849)
- ![Beginner Tip: Start slowly. Yoga is a journey, not a race. Begin with basic poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea7dd47-2781-4baa-bd8a-20b5fff48744)
- ![Beginner Tip: Warm-up properly. Prepare your muscles and joints to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b50f6c-c412-409c-846a-94f9b2f969f9)
- ![Beginner Tip: Practice regularly. Consistency is key; even 15-20 minutes daily makes a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8efe4540-e439-4478-aa5e-712537f3de34)
- ![An introduction to a series of yoga tips for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/773150cb-daa5-4b26-9285-4846e33ad02d)

### [Yoga for Better Sleep](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/yoga-for-better-sleep)

- ![How yoga helps sleep: It encourages deep relaxation through practices like Yoga Nidra and Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec164520-3db1-4f06-88e1-cef85df5b6a6)
- ![How yoga helps sleep: It relieves physical tension in muscles and joints, especially in the shoulders, neck, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db36b53-02ad-4155-bd27-b0d759ec3b51)
- ![How yoga helps sleep: It reduces stress and anxiety by activating the parasympathetic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1823012-597b-4d70-b8a1-c6fd6f14d92c)
- ![How yoga helps sleep: It promotes a stronger mind-body connection, helping you identify the root causes of sleeplessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369c69ae-90ac-4421-8809-4bb6b274574e)
- ![How yoga helps sleep: It balances your energy levels and regulates your circadian rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aba74ad-af91-4862-b3bf-63b591743f9d)
- ![An introduction to a series on how yoga helps with better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ed877d-f5e8-4fd7-8c63-e3804ded43fa)
- ![An infographic explaining how yoga strengthens the body, improves posture, and boosts endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cbcb21-af8b-4078-81e3-d94b826882e0)
- ![An infographic on how yoga enhances emotional health by helping you process emotions and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aeb049b-db6d-4b46-9ebf-e2be8f6b13ab)
- ![An infographic detailing how yoga's relaxation techniques improve sleep quality by calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b9cdf5-36a3-433c-8e13-e28e65e0c0af)
- ![An infographic explaining how yoga boosts mental clarity by training the mind to stay present and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088e9225-453c-43e9-9d59-2be81b088808)
- ![An introduction to a series on why you need to start practicing yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83bfc521-21d5-4537-9e4f-77f378a84414)
- ![An infographic on how yoga combines breathwork and meditation to reduce stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7132f2d9-479e-4e5a-b02a-da3ee4792d51)

### [Community & Sacred Rituals](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/community-sacred-rituals)

- ![A wide shot of our community gathered for a Hawan ceremony at the yoga center, filling the space with sacred energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af680f60-8c0d-4281-830a-f944db57b60c)
- ![A close-up of the sacred fire (Hawan Kund), symbolizing the purification of mind, body, and environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef6172f2-1e9e-4f44-87c1-4f0c925649d4)
- ![Members of our community participating in the Hawan ceremony, sharing a moment of spiritual peace and positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6897a8-6954-4e32-8d4f-38c70674b13a)
- ![The vibrant flames of the Hawan, representing the transformative power of our shared spiritual practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f63dcd5-41d8-4712-be1d-ebf218a727b5)

## Meet your expert

[Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga)

### My story

I’m the person behind Lakshay Power Yoga. My own life used to be a mad rush, full of deadlines and tension, till yoga happened. Dheere dheere (slowly), I saw it’s not just exercise, it’s breathing, it’s finding peace when everything’s noisy. Shaant mann, saaf soch — yahi asli shakti hai (calm mind, clear thoughts — real strength). Now, I help others find their balance. Health isn’t a luxury, it’s basic. My lakshay (goal) is to guide you to your own inner power.

### My work

- **Yoga, Meditation, Philosophy & Spirituality Sessions**: I guide people through Power Yoga for stress relief, meditation, and spiritual wellness in online and offline classes.
- **Corporate Wellness Programs**: Special sessions for offices to help teams handle stress, improve focus, and boost energy.
- **Yoga for Hormonal Balance & Focus**: Support for women with PCOD and students struggling with concentration, using tailored yoga routines.
- **No Judgement, Supportive Energy**: Whether you join online or in-person, expect encouragement, positive vibes, and step-by-step progress.

## More services from Lakshay Power Yoga

- [Yoga Classes](https://mytribe.in/lakshaypoweryoga/yoga-classes) · ₹1,200-4,000 per person per month (estimate)
- [Corporate Wellness Programs](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs) · ₹4-12K per session (up to 25 employees) (estimate)

## Experts similar to Lakshay Power Yoga on mytribe

- [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre
- [Yoga & Wellness Workshops by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-wellness-workshops) · ₹500-1,000 per person per workshop (estimate) · Yogik s yoga A4
- [Classical Hatha Yoga Workshops by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) · National Capital Region
- [Specialized Yoga Workshops by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) · ₹500-1,000 per workshop (estimate) · Sivananda Yoga, South Delhi
- [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness
- [Specialized Yoga Workshops by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) · ₹900-6,000 per person per workshop (estimate) · National Capital Region
- [Yoga Classes & Workshops by Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops) · ₹400-1,000 per group class (estimate) · P.A. Yoga Studio/ Preeti & Anushka
- [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio
- [Intensive Yoga Workshops by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops) · ₹800-1,500 per participant per workshop (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center
- [Fitness & Wellness Workshops by Loco Wellness](https://mytribe.in/locowellnessstudio/fitness-wellness-workshops) · ₹400-1,500 per person per session (estimate) · Loco Pilates
- [Specialized Yoga Workshops by Amina Sarkar Bharat Ram](https://mytribe.in/iyengar_yogamandala/specialized-yoga-workshops) · ₹2,000-3,500 per 2-day workshop (per participant) (estimate) · Iyengar Yogamandala
- [Specialty Yoga & Workshops by Anahata](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops) · ₹500-1,500 per person per workshop/session (estimate) · National Capital Region

## Book

To book Lakshay Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Meditation%20Workshops%20by%20Lakshay%20Power%20Yoga.)