---
title: "Yoga Classes for Stress Relief & Holistic Wellness in New Delhi - mytribe"
description: "Join our Yoga Classes for beginners & advanced levels in Paschim Vihar or online. Experience Power Yoga for stress relief, strength, and inner peace. Start your transformative journey with Lakshay Power Yoga today and find your balance."
canonical: https://mytribe.in/lakshaypoweryoga/yoga-classes
last_updated: 2025-09-22
---

# Yoga Classes in New Delhi

By [Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga) · We teach traditional yoga with personal attention, offer group, online, outdoor, and one-on-one classes, and use props for safe practice and therapeutic support.

## Locations

Online classes and at studio in Paschim Vihar, New Delhi

### Visit at

- Lakshay Power Yoga Studio, Paschim Vihar, New Delhi (classes near Meera Bagh, Bhera Enclave, Mianwali Nagar, Kirti Nagar, Pitampura)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private Yoga Therapy Session

Specialized 1-on-1 instruction at home or studio for medical therapy or advanced alignment with hands-on adjustments.

Typically ₹1,200-2,000 per session (estimate)

#### Customization
* **Targeted Goals:** Sequences designed for specific needs like weight loss, slip disc management, or headstand mastery.
* **Therapeutic Approach:** Uses Iyengar style alignment principles to treat chronic pain and mobility restrictions.
* **Adjustments:** Continuous hands-on tactile correction of posture not available in group settings.

#### Logistics
* **Location Choice:** Available as an at-home service (instructor travels) or a private studio session with rope walls.
* **Flexibility:** Timings scheduled according to client preference outside of group batch hours.
* **Lifestyle:** Includes detailed lifestyle and diet analysis integrated into the practice.

### Live Interactive Online Classes

Real-time 2-way Zoom sessions with verbal corrections and access to recordings, focusing on body-weight flows.

Typically ₹1,499-2,499 per month (estimate)

#### Virtual Format
* **Platform:** Live interactive streaming via Zoom with two-way video for real-time feedback.
* **Corrections:** Instructor provides verbal cues and form correction by watching your video feed.
* **Schedule:** Covers morning Power Yoga and evening relaxing flow sessions.

#### Resources
* **Recordings:** Class recordings provided for missed sessions (typically 24 hour access).
* **Equipment:** Focuses on mat based calisthenics and body weight flows requiring no studio props.
* **Extras:** Digital delivery of diet charts and yogic philosophy notes.

### Monthly Studio Membership (Group Batches)

Access to Paschim Vihar studio for 60-minute group sessions, 3 to 6 days a week, utilizing wall ropes and yoga wheels.

Typically ₹1,999-4,999 per month (estimate)

#### Schedule & Access
* **Frequency:** Options ranging from 3 days per week (Basic) to 6 days per week (Advanced).
* **Duration:** 60 minute sessions during fixed morning or evening batch slots.
* **Styles:** Includes Power Yoga for weight loss, Hatha for alignment, and Calisthenics fusion.

#### Studio Infrastructure
* **Prop Usage:** Full access to wall ropes (Kurunta Yoga), yoga wheels, bricks, and straps.
* **Training Focus:** Alignment correction, deep stretching, and guided Pranayama breathwork.

#### Health Tracking
* **Consultation:** Routine BMI checks included.
* **Nutrition:** General diet charts provided for weight management goals.

## About Yoga Classes

### Yoga: The Real Deal

For me, yoga `sirf body ke liye nahi hai, yeh mann aur atma ki journey hai` (not just for the body, it’s a journey of mind and soul). After 10 years guiding folks, I’ve seen that `dawai se araam milta hai, yog se asli samadhaan` (medicine gives relief, yoga gives real solution). My aim? Help you build a small habit that can kickstart big changes in your health.

### The Way I Teach

Classes aren’t about showing off or rushing. I go old-school - traditional yoga techniques like Shatkarma (cleansing), Asanas (postures), Shavasana (relaxation), and Pranayama (breathing). I give personal attention, whether you’re in the studio or online. Props like wheels, blocks, and straps are used to make practice safer and more effective.

### Your Options Here

- Group yoga classes in Paschim Vihar studio – feel the vibe
- Live online sessions with our global gang
- Outdoor yoga experience in morning park sessions
- One-on-one classes, customized for you

### Yoga That Heals

Therapeutic yoga sessions for PCOD/PCOS, back pain, headaches, prenatal or postnatal care – `sab kuch hai` (we have it all).

### What Changes

Not about touching toes - it’s about your growth on the way down. You get stronger, flexible, better posture, maybe lose weight, and you’ll feel calmer inside. There are special kids yoga classes and workshops for advanced stuff too. When you’re here, you join a supportive yoga family - sab milke seekhte hain (we all learn together).

## Highlights

Browse through Lakshay Power Yoga's best work.

### [Featured](https://mytribe.in/lakshaypoweryoga/yoga-classes/featured)

- [Video: I believe yoga is about finding balance not just on the mat, but in life. Here, I am practicing a handstand against the backdrop of the historic Qutub Minar. This is what our practice is about: building strength and focus that you can carry with you anywhere, turning any space into a place of peace and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a250d69-5a91-4084-9e6d-0d2c41f9adbf)
- ![This is the Acro Yoga Full Cobra Pose, a beautiful expression of trust, strength, and connection. It shows how two people, working together, can create something more powerful than they could alone. In our partner yoga sessions, we explore this dynamic, building not just physical strength but also deep bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ca2987-0640-4da3-8606-f6016f2addda)
- [Video: Feel the energy of our Paschim Vihar studio. This is a typical group class where students of all levels come together to build core strength, improve balance, and find their flow. The collective energy in the room is motivating, and we ensure everyone feels supported in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1305874-6b5f-412f-a10f-b01313ed6f00)
- ![Geography is no barrier to wellness. This is a snapshot of our live online yoga class, connecting our global family from different corners of the world. I provide real-time guidance and personal attention, ensuring you get the full benefit of the practice, right from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fa3ea9-04fa-4561-bef6-681217c18491)
- [Video: Kya aap jaante hain backbends ko safely kaise karein? In this short tutorial, I break down the technique for a perfect backbend. My teaching focuses on understanding the body's mechanics, so you can practice asanas like Bhujangasana safely and effectively, preventing injury and maximizing benefits for your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3fc520-2971-42ef-baa1-88de3da34533)
- ![Yoga is a powerful tool for hormonal balance. We offer therapeutic yoga sessions specifically designed to provide relief from conditions like PCOD and thyroid issues. Just 20 minutes of targeted asanas and pranayama can help regulate your system and bring your body and mind back into harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245e18f4-0cb9-44d9-8a3f-44e06e4056bc)
- [Video: Yoga for kids is all about playful moves and peaceful minds. Our summer camps and regular kids' classes are designed to be fun and engaging, helping children build focus, flexibility, and a positive connection with their bodies from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d6d23c-1218-4d1d-8c2b-0b2dc68f45a4)
- ![Yoga is not just about the body; it is a journey of the mind. Here, a student finds stillness in Padmasana (Lotus Pose), focusing on her breath. This is the essence of our practice: to calm the mental chatter and connect with the deep sense of peace that lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795171a7-523e-4e32-b0b8-6509c5646f89)

### [Our Studio Classes in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-classes/our-studio-classes-in-paschim-vihar)

- ![Personal attention is key to progress. Here, I am assisting a student to safely deepen her split, ensuring correct alignment to prevent injury and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9111bc-7f36-46b5-b4e5-f2f0f96b2f48)
- ![We use props like yoga blocks to make challenging poses accessible and safe. This student is using blocks to support her in Hanumanasana (the splits), allowing her to gradually build flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618e8753-bf12-4b39-b7bc-2338ede88e74)
- [Video: In our studio, every student's journey is important. I provide hands-on adjustments, like in this seated forward bend, to help deepen the stretch and ensure the posture is beneficial, not harmful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d38a51-08c9-4aa4-9e49-dafbbf000b5c)
- [Video: A few minutes of dedicated practice each day can bring a sense of peace that lasts all day. This video shows our students in a forward fold, releasing tension from their backs and calming their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb60648-a6b5-4e6e-acc8-1b1cbc74c59b)
- [Video: The Surya Namaskar, or Sun Salutation, is a complete body workout that we practice regularly. It warms up the body, increases circulation, and connects breath with movement, preparing the mind and body for deeper asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cd1ff9-c34e-4111-89f8-a1db18c70d3a)
- [Video: Our classes are more than just poses; they are about discovering your power, balance, and capacity for healing. Here, you can see students of different ages and levels exploring their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f226cb52-19fa-452c-b4f4-de74fe534fc7)
- ![This student demonstrates a beautiful Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), a deep backbend and hip opener that requires both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737edb03-4553-4f43-ba02-45de15327e08)
- ![Finding inner calm is the ultimate goal. A student is captured in a moment of quiet meditation, demonstrating that yoga is a journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795171a7-523e-4e32-b0b8-6509c5646f89)
- ![The Paschimottanasana (Seated Forward Bend) is a powerful pose for calming the brain and stretching the spine and hamstrings. It's a staple in our classes for stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ab1417-0ebf-4fc6-a346-0893d2867590)
- ![The Urdhva Dhanurasana (Wheel Pose) is an energizing backbend that opens the chest and strengthens the entire body. This student shows great form and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f688cf-63b6-4bd7-a238-622031c9dc0b)
- ![Dhanurasana (Bow Pose) is excellent for strengthening the back muscles and improving posture. It also stimulates the abdominal organs, aiding in digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7031468f-3fd8-4ff7-ab27-dde3b35c81f2)
- ![Sarvangasana (Shoulder Stand) is known as the 'queen of asanas' for its numerous benefits, including calming the nervous system and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f317c9-8bbd-4d87-92dd-3a957aa249b9)
- ![Bakasana (Crow Pose) is an arm balance that builds upper body strength and incredible focus. It teaches us to trust our strength and find our balance point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bdbe05c-b710-44c2-94fe-355c0a7249f3)
- ![This student is gracefully holding Pincha Mayurasana (Forearm Stand), an inversion that strengthens the shoulders, arms, and back while improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9d3ece-de3b-4247-a943-0f7bae6436a0)
- [Video: We use props like the yoga wheel to support deep backbends and open up the spine. This helps students achieve poses like Purvottanasana (Upward Plank) with more ease and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b8d6ce-e4ed-473a-a899-cd30aa81370e)
- [Video: Hands-on guidance helps students understand the nuances of each pose. Here, I am helping a student with a block to deepen their forward bend correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f5f639-4e24-43e7-ae25-a3df7b760e94)
- [Video: Yoga is a journey of continuous learning. Here, students use straps to assist in Paschimottanasana, showing that progress is more important than perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6c6b31-fa99-4ba9-b5df-43aed5f5ea1b)
- [Video: The energy in our group classes is infectious. Students move together, breathe together, and support each other's growth on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de0633d-6aac-4c7c-94a5-8d896b7d4c71)
- [Video: Whether you are in the studio or joining us online, the feeling of peace after a good practice is universal. This collage shows the dual nature of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fd947e-cddc-4edd-a5ef-23958c2e08b8)
- [Video: A glimpse into our back-strengthening session, where students work on poses to improve posture and relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0732789f-c975-4b35-97af-1d5213de03e9)
- [Video: This collage showcases the variety in our classes, from deep stretches and backbends to using props for support. There is something for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed8e6e2-0ab1-464c-95cd-74be71b04014)
- [Video: A montage of our students in various asanas, showing the journey of flexibility and strength. Each pose is a step towards a healthier, more peaceful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fb35e0-d57c-4d4a-91d0-7d5297efee14)
- [Video: From gentle backbends like Ustrasana (Camel Pose) to the foundational Cat-Cow stretch, we focus on building a strong and flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6369256-daf8-4565-bd6f-4df2bdaec883)
- [Video: Our studio is a space for transformation. This collage captures the essence of our classes, inviting you to join our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a27479-277d-4a0f-904e-0e1c2f72915a)
- [Video: In our studio, calm meets strength. Students are seen here moving into Chakrasana (Wheel Pose), a testament to their dedication and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85306938-31a6-4268-89c0-538488721fd7)
- [Video: Using the wall bars for support, this student works on improving flexibility and range of motion, a common practice in our classes to safely advance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2b5088-c62e-445e-9d12-46ce87240c0e)
- [Video: "Yogah Karmasu Kaushalam" - Yoga is skill in action. This principle is alive in our studio, from the youngest to the oldest student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315f278b-4576-4b4a-858b-14cf511fa8fd)
- [Video: Unleash your inner strength. Here, students practice poses like Eka Pada Rajakapotasana and Matsyasana (Fish Pose) to build power and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce10ff1-fdac-4a41-a4fd-29bbf602ad16)
- [Video: "Shariramadhyam khalu dharmasadhanam" - The body is the foremost instrument of dharma. We honor our bodies through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22721ba7-8e91-4eec-8468-81c2fd6ce0c9)

### [Live Online Yoga Classes](https://mytribe.in/lakshaypoweryoga/yoga-classes/live-online-yoga-classes)

- [Video: Your mat, your space, our guidance. Here are the timings for our live online classes, designed to fit into your morning and evening routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2245b0a-d479-4f6b-b360-8d77ba9b1f4e)
- [Video: A look into our online sessions where students from various places connect to practice together. We focus on unlocking your full potential, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0777a63-c65a-469f-8fb6-3646eef53b9f)
- [Video: Once you taste the peace of a regular yoga practice, even a day without it feels off. This collage shows our hybrid model, with students in the studio and joining online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fd947e-cddc-4edd-a5ef-23958c2e08b8)

### [Advanced Asanas & Inversions](https://mytribe.in/lakshaypoweryoga/yoga-classes/advanced-asanas-inversions)

- ![Here we see three powerful inversions side-by-side: Sirsasana (Headstand), Pincha Mayurasana (Forearm Stand), and Adho Mukha Vrksasana (Handstand). Each pose builds a unique combination of strength, balance, and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad6a458-4b1e-4799-ac6b-d48b644c44b6)
- [Video: Watch the seamless transition and stability in these three balancing asanas. This is the result of consistent practice and a deep understanding of body mechanics, which I emphasize in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1759e21-26b1-4e38-a93b-4ab6f57e426a)
- [Video: Every tough pose begins with a single, focused breath. Here, I demonstrate the steps to enter a deep backbend from Vajrasana, showing how strength and flexibility are built step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e45111-8a14-41b8-8c77-2c3ef7d34852)
- [Video: Let your practice be a celebration of life. This student demonstrates a graceful handstand, a pose that requires immense core strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f951e6-8dd7-4559-a574-7a46fc4f2b76)
- [Video: This dynamic flow, moving from Utkatasana (Chair Pose) to a one-legged Downward Dog, builds heat, strength, and endurance. It's a great example of the power yoga sequences we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5d17a2-4aa2-4761-81fe-9ab88517208f)
- [Video: Calisthenic Yoga is a fusion of yoga and bodyweight training. This video shows a teacher demonstrating the strength and control that this practice develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d5ec6a-5b46-424a-9f3b-7e0f039f6289)

### [Partner & Acro Yoga](https://mytribe.in/lakshaypoweryoga/yoga-classes/partner-acro-yoga)

- [Video: Yoga is not just about touching your toes, it's about what you learn on the way down. This partner flow demonstrates support, balance, and the beauty of shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e190da6-911a-4d3e-8468-61b1a17ddc84)
- [Video: Balance your body, calm your mind, feed your soul. This partner sequence shows how two individuals can support each other to create beautiful, synchronized shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86a7810-d428-44da-a9a3-928f1356ccdf)
- [Video: This advanced partner pose requires a strong base and a trusting flyer. It's a perfect example of the strength and connection we build in our Acro Yoga workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e58b98f-bfcd-4d00-8d14-4038c7d6a72f)
- [Video: Flex your body, free your mind. This symmetrical arm balance showcases the power and synchronicity that can be achieved when practicing with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4117f1bd-a043-42b7-92b4-6c354e5fe583)

### [Outdoor Yoga Experiences](https://mytribe.in/lakshaypoweryoga/yoga-classes/outdoor-yoga-experiences)

- [Video: There's nothing like starting the day with morning power yoga in the park. The fresh air and natural surroundings amplify the benefits of the practice, leaving you energized and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a122ab61-e9d5-4208-bd0f-8cb29407e15a)
- [Video: Practicing Surya Namaskar with the iconic India Gate in the background. We believe in taking yoga beyond the four walls of a studio and integrating it with our daily lives and surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4376d437-1687-4516-81c7-adf1981563ff)
- [Video: Three souls, one flow. Our students practice in harmony in a lush green park, demonstrating that yoga is a journey of the self, through the self, to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de497e75-e660-46af-9144-155c233b861e)
- [Video: In this outdoor tutorial, I demonstrate Vimanasana (Airplane Pose). Practicing balancing poses in nature challenges and improves your focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0c3300-e7f3-430b-ab09-8f7692fa753c)

### [Kids Yoga Fun](https://mytribe.in/lakshaypoweryoga/yoga-classes/kids-yoga-fun)

- [Video: Our Kids Yoga Summer Camp is back. It's a time for tiny toes, big stretches, and lots of giggles. Here, a young yogi explores a forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5730e9-3c7a-41d8-9020-bcfa595582cd)
- [Video: Joy and learning await. Our kids' classes are filled with energetic activities that teach them balance and coordination in a fun way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00ca8d7-4d63-40fb-b175-7fba810e185a)
- [Video: We offer special summer classes for kids. Here you can see them exploring poses like Bhujangasana (Cobra Pose) and even using props like the wall ropes for playful splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a41f13-7f15-4790-9355-015b9fbf544a)
- [Video: Flexibility and fun go hand in hand. This little yogi is mastering Yoganidrasana (Yogic Sleep Pose), showing incredible natural flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f84581-a1a2-45f9-9bc4-5fdd9bd418ca)

### [Yoga for Healing & Wellness](https://mytribe.in/lakshaypoweryoga/yoga-classes/yoga-for-healing-wellness)

- ![Kya aap jaante hain ki dawai se araam milta hai, yog se asli samadhaan? Regular yoga can be a powerful tool to manage and heal chronic back pain by strengthening the spine and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1919240a-96c3-4283-8a8e-e36a76d41588)
- ![Did you know that sleeping less than 6 hours a night can double the risk of obesity and diabetes? Good sleep is crucial for a healthy body and a balanced mind, and our restorative yoga practices can help you achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7db960-231b-4cd5-9a0f-6c1d1f3e664b)
- ![Feeling tired after a long day? The Legs-Up-the-Wall Pose (Viparita Karani) is a simple yet incredibly effective restorative pose to reduce fatigue and calm your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e202cc-a038-4bdc-afba-3c2492290b69)
- ![This graphic explains how yoga helps with better sleep. By calming the nervous system and reducing cortisol levels, yoga prepares your body for deep, restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ed877d-f5e8-4fd7-8c63-e3804ded43fa)

### [The Yogic Path: Wisdom & Lifestyle Tips](https://mytribe.in/lakshaypoweryoga/yoga-classes/the-yogic-path-wisdom-lifestyle-tips)

- !["Yogash chitta vritti nirodhah." Patanjali's second sutra defines the essence of our practice: Yoga is the stilling of the fluctuations of the mind. This is the foundation of all that we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fa2bdd-35a9-48a9-bdcd-4c53781eee95)
- ![Here are 5 simple but effective Ayurvedic habits for better daily health, from drinking warm water in the morning to practicing deep breathing. Small habits lead to big changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1862242-6d21-44c2-94c1-81ffc0c998aa)
- ![Eating while scrolling or watching TV makes you overeat. This tip on mindful eating encourages you to put your phone aside and actually taste each bite to improve digestion and satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ee95eb-f2f8-4c08-a273-0d6828a983fb)
- ![This graphic explains one of the most common yoga mistakes: incorrect posture and how to avoid it. My classes focus on building a strong foundation with proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c48aa35-d76e-4676-8c75-b22619d5bfbc)
- ![Struggling to stay consistent with your practice? This series of posts offers actionable tips, from creating a realistic schedule to finding your motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a0da53-7c8a-4ab4-bf21-b4a28612f23f)

### [Personal Guidance & Pose Correction](https://mytribe.in/lakshaypoweryoga/yoga-classes/personal-guidance-pose-correction)

- [Video: A common question I get is whether to do Asana or Pranayama first. In this video, I explain the classical sequence from the Ashtanga Yoga path and why it's structured that way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21de348e-b610-47dd-a162-1db279d4c1cd)
- [Video: How should you breathe during asanas? I explain the simple logic: exhale when the body contracts (forward bends) and inhale when it expands (backbends). Understanding this syncs your movement with your life force, or prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2320deea-a282-49c0-82da-acfddfc3e237)
- [Video: Small corrections can make a big difference. This video shows a common mistake in a forward bend and how a simple adjustment can protect your back and deepen the pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f179a7-c68b-4e60-b3ac-c54ced108b9f)
- [Video: What is an 'Asana'? Patanjali defines it as "Sthira Sukham Asanam" – a posture that is steady and comfortable. I explain what this means and how to find that state in your own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e6fb19-1e8f-4b12-8dc8-872c0cfb7076)

### [Calisthenics & Strength Training](https://mytribe.in/lakshaypoweryoga/yoga-classes/calisthenics-strength-training)

- [Video: What is Calisthenic Yoga? It's a fusion that builds strength, flexibility, and control using only your body. This video introduces the concept and showcases a teacher who excels in this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d5ec6a-5b46-424a-9f3b-7e0f039f6289)
- [Video: Calisthenics is about mastering your body and your strength. This handstand demonstrates the power and control developed through consistent bodyweight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18360f5-39ab-41e3-aaeb-e9e55eafe082)
- [Video: Flexibility is strength in motion. Here, I practice calisthenics outdoors, showing how you can use any environment to build a powerful and agile body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8575b8e2-cea9-411c-b5cb-3ec7418b13b0)
- [Video: This handstand variation, inspired by Hanuman, is a leap of trust in your own strength. It combines the focus of yoga with the power of calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d02f6b-a65a-4854-b179-0da467c7a8f4)

## Meet your expert

[Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga)

### My story

I’m the person behind Lakshay Power Yoga. My own life used to be a mad rush, full of deadlines and tension, till yoga happened. Dheere dheere (slowly), I saw it’s not just exercise, it’s breathing, it’s finding peace when everything’s noisy. Shaant mann, saaf soch — yahi asli shakti hai (calm mind, clear thoughts — real strength). Now, I help others find their balance. Health isn’t a luxury, it’s basic. My lakshay (goal) is to guide you to your own inner power.

### My work

- **Yoga, Meditation, Philosophy & Spirituality Sessions**: I guide people through Power Yoga for stress relief, meditation, and spiritual wellness in online and offline classes.
- **Corporate Wellness Programs**: Special sessions for offices to help teams handle stress, improve focus, and boost energy.
- **Yoga for Hormonal Balance & Focus**: Support for women with PCOD and students struggling with concentration, using tailored yoga routines.
- **No Judgement, Supportive Energy**: Whether you join online or in-person, expect encouragement, positive vibes, and step-by-step progress.

## More services from Lakshay Power Yoga

- [Yoga & Meditation Workshops](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops) · ₹250-800 per person per 2-hour workshop (estimate)
- [Corporate Wellness Programs](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs) · ₹4-12K per session (up to 25 employees) (estimate)

## Book

To book Lakshay Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Lakshay%20Power%20Yoga.)