--- title: "In-Studio Group Yoga Classes in Paschim Vihar | Lakshay Power Yoga" description: "Join our supportive in-studio group yoga sessions in Paschim Vihar. Experience expert-led Power Yoga, personalized alignment, and a community dedicated to strength, flexibility, and peace." canonical: https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/in-studio-group-sessions last_updated: 2025-09-22 --- # In-Studio Group Power Yoga Sessions Tribe Verified · 10+ years guiding students in Paschim Vihar. By [Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga) · Online, at studio in Paschim Vihar, or at your office across NCR · ₹2,500 per session (estimate) Part of [Corporate Wellness Programs](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs). [View full gallery](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/gallery) Step into our community space where collective energy meets personal growth. Experience expert-led power yoga designed to build strength, improve flexibility, and quiet the daily noise under my direct guidance. ## Photos and videos - [Video: A glimpse into our Surya Namaskar (Sun Salutation) flow. This sequence is a fantastic way to warm up the entire body, improve circulation, and synchronize breath with movement, creating a moving meditation for the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cd1ff9-c34e-4111-89f8-a1db18c70d3a) - [Video: This is not just about poses; it's about discovering power, balance, and healing. Here, we use props like the yoga wheel and wall support to explore advanced postures like handstands and arm balances safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f226cb52-19fa-452c-b4f4-de74fe534fc7) - [Video: A few minutes of dedicated practice brings a peace that lasts all day. This video shows a typical cool-down phase where we focus on deep stretches to release muscle tension and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb60648-a6b5-4e6e-acc8-1b1cbc74c59b) - [Video: I believe in providing personalized attention even in a group setting. Here, I am assisting a student with a block in a forward fold to help deepen the stretch safely and correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f5f639-4e24-43e7-ae25-a3df7b760e94) - [Video: From Goddess Pose to wide-legged forward folds, our sessions are designed to open up the hips and release stored tension. This is especially beneficial for employees who spend long hours sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9ac059-159f-4ee9-a0e6-4346a567616f) - [Video: Stretching your limits, one breath at a time. This clip showcases participants working on their balance and flexibility in Natarajasana (Dancer's Pose), a beautiful posture for improving focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c812761-bf9e-40db-a18c-c52c7ae4aded) - [Video: Each morning you move, your soul remembers its light. Here, participants practice Virabhadrasana III (Warrior III), a powerful pose that builds strength in the legs and core while enhancing concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9462b60e-43c7-42c6-a61f-d6bc9aa4d815) - [Video: Yoga is the perfect opportunity to be curious about who you are. A guided class in session, where each individual is on their own journey of self-discovery, supported by the collective energy of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de0633d-6aac-4c7c-94a5-8d896b7d4c71) - [Video: Personal guidance is key to progress. Here, I am helping a student with alignment in a hip-opening pose to ensure they get the maximum benefit without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e91bdab-bf09-4382-892c-d168c643cc68) - [Video: Thakaan ko shakti mein kaise badlein? Through a combination of dynamic asanas, restorative poses, and powerful breathwork, we transform fatigue into sustainable energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df453995-f458-469c-9905-249d597f2653) ## About In-Studio Group Sessions You might wonder if a group class can really offer the personal attention you need. In my studio, the magic happens in the adjustments. Whether we are using blocks to deepen a forward fold or a yoga wheel to safely explore a backbend, I am right there to guide your alignment. It is not about keeping up with the person next to you, but finding your own safe range of motion to prevent injury and maximize progress. ### Building Strength in Community Yoga is a personal journey, but practicing in a group changes the vibration of the room. When we move, breathe, and hold poses together, there is a collective focus that keeps you motivated. My in-studio sessions are limited in size to ensure that I can provide hands-on alignment corrections. This is essential, especially when we work on deeper postures like Natarajasana or Virabhadrasana III. ### 💡 Kya karein? (What to do?) Many students ask how to start without feeling overwhelmed by poses they see on social media. Here is my simple advice: 1. **Focus on the breath, not the pose:** If your breath is choppy, you have gone too deep. Ease back until you can breathe smoothly again. 2. **Use props as tools, not crutches:** Blocks, wheels, and straps are your best friends. They bring the floor closer and support your joints. 3. **Consistency over intensity:** One hour of mindful movement twice a week is better than three hours of intense practice once a month. ### The Importance of Alignment Whether it is a simple stretch or a complex balance, incorrect form can lead to strain. That is why I personally oversee every flow. We use props strategically to open hips, release the shoulders, and strengthen the core. If you are struggling with a specific pose, I will show you the variation that fits your body today, not the version you think you should be doing. The studio is a non-judgmental space where the only goal is to find your own balance, breath by breath. ## About Lakshay Power Yoga I am Lakshay. I believe that while yoga is an inward journey, sharing that time with a supportive community transforms the energy you carry into the rest of your day. My studio is a space where we focus on moving with intention, helping you build a practice that feels good for your specific body, whether you are just starting or have been practicing for years. [See all of Lakshay Power Yoga's services](https://mytribe.in/lakshaypoweryoga) ## More from Corporate Wellness Programs by Lakshay Power Yoga - [Featured](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/featured) - [Yoga for the Modern Professional](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/yoga-for-the-modern-professional) - [Mindfulness & Stress Reduction](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/mindfulness-stress-reduction) - [Simple Habits for Better Health](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/simple-habits-for-better-health) - [Expert Talks & Yoga Philosophy](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/expert-talks-yoga-philosophy) - [Our Community in Action](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/our-community-in-action) - [Getting Started: Tips for Beginners](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/getting-started-tips-for-beginners) - [Additional Work & Motivational Moments](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/additional-work-motivational-moments) ## More services by Lakshay Power Yoga - [Yoga & Meditation Workshops](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops) - [Yoga Classes](https://mytribe.in/lakshaypoweryoga/yoga-classes) ## Similar work from other experts - [Energizing Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Group Yoga Classes in Sagar Pur](https://mytribe.in/shashikant_yoga/yoga-classes/group-classes-our-studio-energy) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Strength and Power Yoga Classes in Ashok Vihar](https://mytribe.in/zingara_studio/group-fitness-classes/strength-power-yoga) by Zingara Studio · Group Fitness Classes · At studio in Ashok Vihar, Delhi - [Group Yoga Classes in Bengaluru for Strength and Flexibility](https://mytribe.in/chira_yogini/yoga-instruction/group-classes-find-your-tribe) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Group Yoga Sessions in Gurugram](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/group-yoga-sessions) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Group Yoga Sessions in Karkardooma](https://mytribe.in/yogmantraaa/yoga-classes/group-yoga-sessions) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi ## Book To book Lakshay Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Lakshay%20Power%20Yoga.) 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