---
title: "Corporate Wellness Programs to Boost Employee Health & Focus - mytribe"
description: "Combat workplace stress with our Corporate Wellness Programs. We offer custom on-site & online office yoga and mindfulness workshops to improve employee health and productivity. Boost team morale and book a session with Tribe's top providers today."
canonical: https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs
last_updated: 2025-09-22
---

# Corporate Wellness Programs in New Delhi

By [Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga) · I run corporate wellness sessions with yoga, stress relief, and mindfulness, all tailored for your team's needs and schedule, in Hindi or English, online or offline.

## Locations

Online, at studio in Paschim Vihar, or at your office across NCR

### Travels to

- Travels to client locations across NCR (National Capital Region, National Capital Region)

### Visit at

- Lakshay Power Yoga Studio, Paschim Vihar, New Delhi (conducts sessions near Netaji Subhash Place, Connaught Place, Cyber City Gurugram, Nehru Place, Udyog Vihar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual Desk Detox & Chair Yoga

Live 60-minute interactive session on Zoom/Teams for up to 50 attendees focusing on neck, back, and eye strain relief.

Typically ₹2,500-3,500 per 60-min session (estimate)

#### Format & Delivery
* **Platform:** Live interactive session via Zoom, Microsoft Teams, or Google Meet based on client preference.
* **Duration:** 45 to 60 minutes, customizable to fit standard lunch breaks.
* **Capacity:** Supports up to 50 logins per session to allow instructor monitoring.

#### Core Session Content
* **Chair & Desk Yoga:** Asanas modified for sedentary staff including neck rotations, seated spinal twists, and wrist stretches.
* **Digital Eye Strain Relief:** Specific Tratak (gazing) exercises and eye rotation drills to combat screen fatigue.
* **Breathwork:** 10-minute segment on Anulom Vilom or Bhramari to reduce work anxiety.

#### Quality Standards
* **Instruction Style:** Bi-lingual instruction (English + Hindi) with active verbal correction of postures via video feed.
* **Requirements:** No equipment needed; flow is designed for employees in office chairs without yoga mats.

### Onsite Power Yoga & Mobility Session

In-office 60-minute session for up to 20 employees featuring dynamic Surya Namaskars, strap-assisted stretching, and core strengthening.

Typically ₹4,500-6,000 per 60-min session (estimate)

#### Logistics & Setup
* **Travel:** Includes instructor travel to corporate offices within Delhi-NCR (Gurgaon, Noida, Delhi).
* **Group Size:** Limited to 15-20 participants to ensure safety during dynamic movements.
* **Music:** Instructor provides a curated playlist via portable Bluetooth speaker.

#### Physical Routine
* **Strength & Sweat:** Dynamic Surya Namaskar sequence (Sun Salutations) designed to raise heart rates.
* **Prop-Assisted Correction:** Utilization of yoga straps brought by the instructor for shoulder opening and hamstring stretches.
* **Core Focus:** Dedicated 10-minute abdominal series featuring Navasana and Planks.

#### Mental & Soft Aspects
* **Philosophical Context:** Brief 5-minute closing talk on Yamas and Niyamas (discipline in body and work).
* **Guided Savasana:** 5-minute deep relaxation technique to transition employees back to work mode.

### The Science of Stress Management Workshop

Premium 90-minute lecture-demo by senior faculty covering stress anatomy, advanced pranayama techniques, and Ayurvedic gut health tips.

Typically ₹10-14K per 90-min workshop (estimate)

#### Workshop Structure
* **Format:** Lecture-Demonstration style split into 60% practice and 40% theory.
* **Lead Instructor:** Conducted by senior faculty or founder for authoritative delivery on anatomy.

#### Specialized Content
* **The Science:** Explanation of stress hormones (Cortisol) and nervous system regulation.
* **Advanced Breathwork:** Instruction on complex Pranayama techniques like Kapalbhati and Nadi Shodhan.
* **Desktop Toolkit:** Training on 5 specific micro-movements for discreet stress relief at desks.

#### Takeaways
* **Dietary Guidance:** Basic Ayurvedic tips for workplace nutrition, gut health, and acidity control.
* **Q&A Session:** 15-minute open floor for employee queries on back pain, sleep issues, or anxiety.

## About Corporate Wellness Programs

### Why I Do This

For me, corporate wellness is *sirf sharir ke liye nahi, yeh mann aur atma ka safar hai* (not just for the body, it's a journey of the mind and soul). I've seen how sitting all day, constant deadlines, and remote work can leave teams feeling disconnected and drained. Medicines help for a while, but I want to offer real, lasting change.

### What You Get

- Yoga for office workers that actually works for stiff backs, necks, and tired eyes
- Stress reduction workshops for employees, no matter if they're beginners or yoga pros
- Workplace mindfulness sessions designed to fit your team's vibe

### How I Work With Teams

- I customize everything - stress, fitness, focus, or team bonding, you name it
- Sessions are in Hindi or English, as your team prefers
- Super flexible: your office, my studio, or online. I work around you, not the other way round

### Inside My Sessions

- Movement and breathwork to boost energy, fix posture, and help you relax
- Simple mindfulness tricks for sharper concentration and less tension
- Team meditation practices that actually get people talking and feeling connected

### Real Talk

Building a healthy team is a *chhoti-si aadat, lekin badi sehat ki shuruat* (small habit, big health). Sometimes folks are skeptical - some love yoga, some think it's boring. That's normal. My job is to make it accessible, practical, and actually useful for your crew, without any drama.

## Highlights

Browse through Lakshay Power Yoga's best work.

### [Featured](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/featured)

- [Video: Kya aap jaante hain ki aapki saans lene ki kshamta aapke decisions ko kaise prabhavit karti hai? Aaiye samjhein pranayama ka mahatva. More oxygen in the body leads to a stronger brain and clearer decisions, which is why I focus on breathwork to enhance your team's vital capacity and overall performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc903781-a451-40c7-9f0a-827f75ea9881)
- [Video: This is the energy we build together in our in-studio power yoga sessions. It's more than just exercise; it's a collective journey towards strength, focus, and releasing the day's stress from the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1305874-6b5f-412f-a10f-b01313ed6f00)
- ![Your team's well-being shouldn't be limited by location. I offer fully interactive online sessions via Zoom, ensuring everyone can participate, whether they are in the office, at home, or traveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fa3ea9-04fa-4561-bef6-681217c18491)
- ![Corporate wellness for me is a safar of the mann and atma. This is why I integrate practical psychological tools to help your team let go of habits like overthinking and negative self-talk that drain energy and productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12ecd82-52ae-4976-801a-193cce994700)
- [Video: There's a unique power in starting the day with yoga in nature. My outdoor morning sessions are designed to connect your team with fresh air and positive energy, setting a calm and productive tone for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a122ab61-e9d5-4208-bd0f-8cb29407e15a)
- ![Building strength and flexibility is a gradual process. Here, a student demonstrates Dhanurasana (Bow Pose), an excellent posture for strengthening the back and improving posture, which is crucial for those who sit at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7031468f-3fd8-4ff7-ab27-dde3b35c81f2)
- ![Finding stillness amidst the chaos. My sessions always include moments for quiet reflection and meditation, helping employees connect with their inner calm and build resilience against workplace stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795171a7-523e-4e32-b0b8-6509c5646f89)
- ![Kya aap jaante hain ki har 4 mein se 3 log kabhi na kabhi kamar dard se pareshan hote hain? My programs offer a samadhaan, not just temporary relief, using targeted yogasanas to fix the root cause of back pain from prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1919240a-96c3-4283-8a8e-e36a76d41588)

### [In-Studio Group Sessions](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/in-studio-group-sessions)

- [Video: A glimpse into our Surya Namaskar (Sun Salutation) flow. This sequence is a fantastic way to warm up the entire body, improve circulation, and synchronize breath with movement, creating a moving meditation for the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cd1ff9-c34e-4111-89f8-a1db18c70d3a)
- [Video: This is not just about poses; it's about discovering power, balance, and healing. Here, we use props like the yoga wheel and wall support to explore advanced postures like handstands and arm balances safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f226cb52-19fa-452c-b4f4-de74fe534fc7)
- [Video: A few minutes of dedicated practice brings a peace that lasts all day. This video shows a typical cool-down phase where we focus on deep stretches to release muscle tension and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb60648-a6b5-4e6e-acc8-1b1cbc74c59b)
- [Video: I believe in providing personalized attention even in a group setting. Here, I am assisting a student with a block in a forward fold to help deepen the stretch safely and correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f5f639-4e24-43e7-ae25-a3df7b760e94)
- [Video: From Goddess Pose to wide-legged forward folds, our sessions are designed to open up the hips and release stored tension. This is especially beneficial for employees who spend long hours sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9ac059-159f-4ee9-a0e6-4346a567616f)
- [Video: Stretching your limits, one breath at a time. This clip showcases participants working on their balance and flexibility in Natarajasana (Dancer's Pose), a beautiful posture for improving focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c812761-bf9e-40db-a18c-c52c7ae4aded)
- [Video: Each morning you move, your soul remembers its light. Here, participants practice Virabhadrasana III (Warrior III), a powerful pose that builds strength in the legs and core while enhancing concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9462b60e-43c7-42c6-a61f-d6bc9aa4d815)
- [Video: Yoga is the perfect opportunity to be curious about who you are. A guided class in session, where each individual is on their own journey of self-discovery, supported by the collective energy of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de0633d-6aac-4c7c-94a5-8d896b7d4c71)
- [Video: Personal guidance is key to progress. Here, I am helping a student with alignment in a hip-opening pose to ensure they get the maximum benefit without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e91bdab-bf09-4382-892c-d168c643cc68)
- [Video: Thakaan ko shakti mein kaise badlein? Through a combination of dynamic asanas, restorative poses, and powerful breathwork, we transform fatigue into sustainable energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df453995-f458-469c-9905-249d597f2653)

### [Yoga for the Modern Professional](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/yoga-for-the-modern-professional)

- ![Do you know? Prolonged sitting can be as harmful as smoking for your spine. I teach simple movements and stretches that can be done even at the office to counteract the negative effects of a sedentary workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53bbd12-11b9-499b-a1dd-86fb0b085d1d)
- ![The Cat-Cow Pose (Marjariasana-Bitilasana) is a simple yet powerful movement for spinal flexibility. I guide teams through this pose to relieve tension in the back and neck, making it a perfect break from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796efbe7-1a7b-4fe2-931d-b6829452db3e)
- ![Feeling tired after a long day? The Legs-Up-the-Wall Pose (Viparita Karani) is a simple, restorative inversion that requires no flexibility. It improves circulation, reduces swelling in the feet, and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e202cc-a038-4bdc-afba-3c2492290b69)
- ![This gentle inversion is like a mini recharge station for your body and mind. Just 10 minutes can significantly reduce fatigue and mental stress, making it an ideal practice after a demanding day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a4b34d-4d8b-41a4-9e6a-4288dc4b22eb)
- ![Downward-Facing Dog is a foundational pose that provides a full-body stretch. It strengthens the arms and legs while calming the mind, making it an excellent tool for boosting energy during a mid-day slump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfad864b-8859-49fb-bd88-8e4b311ac9a0)
- ![Our hips often store emotional and physical stress. Pigeon Pose is a deep hip-opener that I teach to help release this stored tension, which is crucial for both physical comfort and emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7583e481-6db3-4885-8158-22e7dd2794df)
- ![Trikonasana (Triangle Pose) is excellent for reducing back pain, improving digestion, and enhancing balance. Just two minutes of this pose daily can lead to a more flexible body and a lighter mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add148c5-cba5-4dbf-91fe-d6becd0bc6d5)
- ![Tadasana (Mountain Pose) is the foundation of all standing poses. I teach this to improve posture and mental focus. Learning to stand straight and breathe consciously is a form of meditation in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1835fa-5e9e-4228-b9a0-07a860256a32)
- ![Bhujangasana (Cobra Pose) is a natural remedy for back pain and fatigue. It strengthens the spine and provides a gentle restart for your energy system, much like rebooting a computer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7e1881-6281-4f49-a682-3f17f1e82a3b)
- ![The Paschimottanasana (Seated Forward Bend) is a classic pose for calming the brain and stretching the spine, hamstrings, and shoulders. It's a perfect antidote to the physical and mental stress of office work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ab1417-0ebf-4fc6-a346-0893d2867590)
- ![Sarvangasana (Shoulder Stand) is known as the "queen of all asanas" for its wide-ranging benefits, including calming the nervous system and improving circulation to the brain. I guide practitioners safely into this inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f317c9-8bbd-4d87-92dd-3a957aa249b9)
- ![Urdhva Dhanurasana (Wheel Pose) is an energizing backbend that opens the chest and shoulders. It builds strength and confidence, helping to counteract the slouched posture from sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f688cf-63b6-4bd7-a238-622031c9dc0b)

### [Mindfulness & Stress Reduction](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/mindfulness-stress-reduction)

- ![Feeling anxious? The 4-7-8 breathing technique is a simple yet powerful tool to calm your nervous system instantly. Inhale for 4 seconds, hold for 7, and exhale for 8 to find immediate relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f91d31-41fc-4186-887b-f34d4b004c82)
- ![Nadi Shodhana, or Alternate Nostril Breathing, is a 3-minute reset for your mind. This pranayama technique balances the energy in your body and is incredibly effective for dissolving stress during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e186bb-5355-41f4-85b2-c73856aaf701)
- ![Do you know that most people start their day without even noticing their breath? I teach the simple practice of beginning your day with breath awareness to instantly reduce anxiety and center your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7986472-6ae3-4c96-9150-e624b0ca873b)
- ![A simple tip for a calmer morning: before touching your phone, just close your eyes and take 5 deep, mindful breaths. Notice how your mind instantly feels lighter and more centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78b8d69-032d-4337-bcd4-9c90f16b3e5b)
- ![Mindfulness is simply paying attention without judgment. I teach a simple 3-step process: pause and notice your breath, label your thoughts without getting attached, and gently return to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2134466e-ec52-4fc0-9097-48b895bfe33d)
- ![Did you know that just 10 minutes of daily meditation can begin to change the structure of your brain, particularly the part that controls stress and anxiety? Meditation may not be medicine, but its effect is just as powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b6331a-a820-460c-b1af-c6a5629abaa8)
- [Video: The full moon's energy is believed to amplify our thoughts and intentions. I conduct online full moon meditation workshops to help you channel this powerful energy for clarity, release, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4872557d-fc6d-4d45-899f-465b6ef7f277)
- ![Loneliness can be as harmful to your health as smoking. It increases stress hormones that silently attack the body. My team sessions focus on connection and community to combat isolation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a4f33a-627d-44af-aa75-97de97d76dd4)
- ![Ever wondered why you keep thinking about unfinished tasks? It's the Zeigarnik Effect. I teach simple psychological hacks, like breaking down big tasks, to give your brain the closure it needs to relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559e5172-8b86-4317-a5d7-a8987feeeb70)
- ![Your inner dialogue shapes your reality. Daily affirmations like "I am enough" and "I choose peace" are simple tools I share to help rewire the brain for positivity and self-approval.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee79003-5e38-47fd-a03d-4da4366a5652)

### [Simple Habits for Better Health](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/simple-habits-for-better-health)

- ![Here are 5 simple yet effective Ayurvedic habits for daily health, from drinking warm water in the morning to a 5-minute deep breathing practice. Ayurveda teaches that a correct daily routine leads to a long and healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1862242-6d21-44c2-94c1-81ffc0c998aa)
- ![A small habit for big health: start your day with a glass of lukewarm water with a pinch of turmeric. This ancient practice helps reduce inflammation, improves digestion, and strengthens your immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9857fd59-6f7a-4b47-944f-cec5d42c1a24)
- ![Ever finished a meal and felt unsatisfied, even with a full stomach? That's because your mind didn't register the meal. I teach the practice of mindful eating to improve digestion and satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc06a79-122a-4d7f-b3d6-cebe38fb933d)
- ![A simple tip for mindful eating: put your phone aside, chew slowly, and actually taste each bite. Your digestion and satisfaction will improve instantly, and you'll be less likely to overeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ee95eb-f2f8-4c08-a273-0d6828a983fb)
- ![Do you know you might not be sleep-deprived, just dehydrated? Even a small drop in hydration can cause fatigue. I always remind my clients to start their day with water to boost their energy levels naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87678e36-8e66-4d25-8538-b80b4aef5be7)
- ![Happy gut, happy mind. The gut-brain connection is powerful. I encourage eating probiotic-rich foods like yogurt and kefir to boost both digestion and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61f9f78-bc77-40f9-ab53-3f25e00d19ba)
- !["Eat the Rainbow" is not just a saying; it's a scientific principle. Colorful meals rich in antioxidants protect your body from inflammation and keep your brain sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad3ff53-5b36-4b23-9088-219890c87a59)
- ![Do you know the best time to consume fruits? According to Ayurveda, eating fruits on an empty stomach allows their nutrients to be absorbed directly. Eating them after a meal can cause gas and fermentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6caf9a2-c76d-4603-9d68-27d846d8f8d0)
- ![Vajrasana is the only asana that can be done immediately after a meal. Sitting in this pose for 5-10 minutes improves digestion by up to 50% and reduces issues like acidity and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3016c60e-ccc9-40cc-8809-f5e8c27551a5)
- ![Did you know that sleeping less than 6 hours a night can double the risk of obesity and diabetes? Good sleep is not a luxury; it is essential for a healthy body and a balanced mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7db960-231b-4cd5-9a0f-6c1d1f3e664b)

### [Expert Talks & Yoga Philosophy](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/expert-talks-yoga-philosophy)

- [Video: A common question I get is: should we practice pranayama before or after asanas? The classical texts of Ashtanga Yoga provide a clear sequence: asana first to open the body, then pranayama to direct the life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21de348e-b610-47dd-a162-1db279d4c1cd)
- [Video: How should you breathe during asanas? The principle is simple: exhale when the body contracts (like in a forward bend) and inhale when the body expands (like in a backbend). This synchronicity is key to a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3063825d-caea-4ac7-a946-54e24837519c)
- [Video: The Nabhi Chakra, or solar plexus, is your body's energy powerhouse. In this talk, I explain how activating this center through specific asanas can boost your confidence, improve digestion, and build inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350eb292-f646-417b-ad1d-4b619a0f6faf)
- [Video: Should pranayama be done before or after asanas? Hatha Yoga texts clearly state that after the body is made steady through asanas, one should practice pranayama as per the guru's guidance to strengthen the vital life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb71448-5fe3-487b-b2d3-72883e6ddd21)
- ![Patanjali Yoga Sutra 1.33 teaches us how to purify the mind. By cultivating friendliness toward the happy, compassion for the suffering, joy for the virtuous, and equanimity toward the wicked, the mind becomes clear and serene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f85cb15-78d3-4ced-95ef-dad955e02bea)
- ![Sutra 1.31 explains the symptoms of a distracted mind: suffering, despair, unsteadiness of the body, and irregular breathing. Recognizing these is the first step toward finding a solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61e76b5-56ae-45ab-838a-14b975d8e7d1)
- ![How do we remove these distractions? Sutra 1.32 gives the answer: through the practice of one-pointed focus (ek-tattva-abhyasa). This is the core principle of meditation and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679d4eba-a1ea-4a6b-9738-091aa4dd9671)
- ![Sutra 1.35 offers another method for steadying the mind: by concentrating on a perception that arises from the senses, such as focusing on the tip of the nose or the sound of your own breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46acdc5-4ddd-496f-990a-ca1052754f94)

### [Our Community in Action](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/our-community-in-action)

- [Video: "Yoga is the journey of the self, through the self, to the self." Here, three practitioners flow together in nature, demonstrating the harmony and connection that yoga fosters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de497e75-e660-46af-9144-155c233b861e)
- [Video: Balance your body, calm your mind, feed your soul. This clip shows our hybrid model in action, with students practicing together in the studio while others join seamlessly online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6619619c-553f-4f9d-97f0-8a8b76d4ec60)
- [Video: Three souls, one flow. This video showcases an advanced synchronized headstand sequence, a beautiful display of unity, strength, and trust built through consistent practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c7a213-7106-494f-b5b1-8b0f38764cbe)
- [Video: Strength, Breathe, Balance, Peace. A collage of moments from our outdoor sessions, capturing the essence of what we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2480cbe-7fac-4090-99d8-f3db4384e2b9)
- [Video: "Once you taste that peace, even a day without it feels off." This video captures the feeling many of my students share: yoga becomes an essential part of their mental and emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fd947e-cddc-4edd-a5ef-23958c2e08b8)
- [Video: Your brain tells you to stop at 40% of your potential, but that's a lie. I teach the 40% rule: when your mind says you're done, you have 60% more to give. We push past these mental barriers together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d7a5a7-4c44-4b94-bec4-ea2dd34b6e10)
- [Video: What happens when you don't do yoga? This video highlights the common consequences: low energy, back pain, and difficulty managing weight. Yoga is a preventative practice for a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6c6b31-fa99-4ba9-b5df-43aed5f5ea1b)
- [Video: If you're not doing yoga, you're missing the chance to meet your best self. No more excuses. Show up for yourself. This clip shows students using props like straps to deepen their practice and work towards their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f101e19a-568f-48b6-9fe5-4c810601db80)
- [Video: Yoga is the union of body, mind, and soul. Time is flying, so don't wait for a health issue to arise. Join a class and start your journey to holistic wellness today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53005ec9-d7dd-436c-8559-b1a91f1539f5)

### [Getting Started: Tips for Beginners](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/getting-started-tips-for-beginners)

- ![Let's bust 5 common yoga myths that might be stopping you from starting. This practice is more accessible than you think, and I am here to guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fdc33c3-0aa8-46a6-8ac0-07e1f045f538)
- ![Myth 1: "Yoga is only for flexible people." The truth is, yoga is for everyone. You don't need to be flexible to start; you practice yoga to become more flexible. It's about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c35fb89-2e48-4dec-afb9-6306d3c12595)
- ![Myth 4: "Yoga is only for women." This is completely false. Yoga is a universal practice that offers incredible benefits for strength, flexibility, and mental clarity to men and women alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d27843-daf7-4b60-8df0-c91492db152b)
- ![Here are 5 common yoga mistakes and how to avoid them. From holding your breath to comparing yourself to others, understanding these points will help you build a safer and more mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c48aa35-d76e-4676-8c75-b22619d5bfbc)
- ![A common mistake is comparing your progress to others. Yoga is a personal journey. Listen to your body, celebrate your own small wins, and remember that the goal is growth, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b037cded-b465-4731-b142-7ecc67bfe4b2)
- ![Tip for consistency: Create a realistic schedule. Start with 2-3 times a week at a time that works for you. Keeping it manageable makes it feel achievable, not overwhelming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c1f8be-60ee-4e86-abdd-f56cd67b5304)
- ![Find your motivation. Ask yourself why you want to practice yoga. Is it for better health, mental clarity, or relaxation? Keeping your "why" in mind will inspire you on days when you feel less motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993ea7f0-06be-4c10-8178-36e35775256b)
- ![Starting your yoga journey can feel overwhelming, but it doesn't have to be. Start slowly with simple poses, practice regularly even for just 15 minutes, and always warm up properly to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18d5de4-a2f2-4190-b6b5-6793188e2849)
- ![Wondering how yoga can help with sleep? It calms the nervous system, relieves physical tension, and promotes deep relaxation, making it easier to fall asleep and wake up refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ed877d-f5e8-4fd7-8c63-e3804ded43fa)
- ![Why should you start practicing yoga? This series gives you a quick look at the core benefits, from building physical strength and reducing stress to improving sleep and enhancing emotional health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83bfc521-21d5-4537-9e4f-77f378a84414)

### [Additional Work & Motivational Moments](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/additional-work-motivational-moments)

- [Video: "Yoga is the journey of the self, through the self, to the self." Every pose, from a gentle stretch to a challenging inversion, is a step deeper into self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54cbb95e-27a7-4f9c-bb5a-00cd368d9e8d)
- [Video: Strong mind, steady breath, powerful life. This is the promise of a consistent yoga practice. Choose yoga to build a foundation of inner strength and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1abdc767-7d07-442a-8490-3811a4e67027)
- [Video: Don't wait for illness to value wellness. Start yoga now. Proactive self-care is the best investment you can make in your long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba80b952-4364-48ac-a708-b10003b2fc5f)
- [Video: Bend so you don't break. Yoga teaches us to be flexible not just in our bodies, but in our minds, helping us navigate life's challenges with grace and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91426bdd-27c6-4708-9658-6bab6b2a65bd)
- [Video: Yoga isn't just an exercise; it's self-respect in motion. Every time you step on the mat, you are honoring your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ee3c63-ea0e-41af-bd43-a055db94c4e3)
- [Video: Yoga is the silent path to loud transformation. The changes happen quietly, day by day, until you look back and see how far you've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ad52e5-3b09-4be7-b15d-75d5fa327a5e)
- [Video: Just 20 minutes of Surya Namaskar every day can keep you fit for the rest of your life. It's a complete workout for the body and a powerful energy booster for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8893f2-633e-4095-b30d-c9ac46c05c86)
- [Video: "Jahan sharir shaant hota hai, aur mann ki machliyan tairne lagti hain." A playful take on finding that state of physical rest where the mind is free to wander and dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2079401a-afec-4d2f-b247-86786830fdd6)
- [Video: Skip yoga today, invite illness tomorrow. A simple reminder that consistency in your practice is a powerful form of preventative healthcare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/192dd283-fa12-40ee-b464-f9b41c8dc1d0)
- [Video: Don't let excuses steal your energy. Often, the very thing we feel too tired to do is the one thing that will give us the energy we need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae55314-7fd0-4749-9150-f470075af659)
- [Video: Not doing yoga? Then you're choosing chaos over balance and stress over strength. Make a different choice today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f87ae73-d2e3-4474-b55b-f70daaa866d1)
- [Video: If you haven't started yoga yet, you are delaying your own healing and growth. The journey inward is waiting for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d965b1-7ee1-4403-bddd-74f90451c2cc)
- [Video: No yoga means more stress, less focus, and a tired body that deserves better. Your well-being is worth the time and effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a83586a-a75d-4af6-ac5d-a1fb7cb0812c)
- [Video: Stop waiting to feel ready. Ready is not a feeling; it's a decision. Decide to show up for yourself today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f491b4e7-8148-4853-aec6-64ddaad3cbb0)
- [Video: "Bahari duniya ko badalne se pehle, apni bheetari duniya ko shaant karo." Before you try to change the world outside, calm your world within. Meditation is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c874f4c-961c-4db9-a951-3ba244b0a9e7)
- ![Make your practice fun and rewarding. Try different styles, practice with a friend, or join a community to stay engaged and motivated on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23b011c-e255-4dbe-854c-da5d4028a0ff)
- ![Stay committed to you! Make consistency your superpower and watch how your life transforms, one yoga session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b65d45-a235-43ef-bc44-c66ccc2ea2e9)
- ![Myth: Yoga is all about meditation and chanting. While those are parts of it, yoga is fundamentally about movement, breath, and connecting your body with your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0802bc-f23b-409e-863c-055410885837)
- ![Myth: You have to be in perfect shape to start yoga. The truth is, you start yoga to get fitter, stronger, and healthier. It welcomes all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b54719-3f35-40c8-9d9e-1b320f4f6ecb)
- ![Yoga encourages deep relaxation through practices like Yoga Nidra and Savasana. These techniques guide you into a state of profound calm, perfect for transitioning to a restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec164520-3db1-4f06-88e1-cef85df5b6a6)
- ![Regular yoga practice balances your body's energy flow and regulates your circadian rhythm, helping you feel awake during the day and ready for rest at night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aba74ad-af91-4862-b3bf-63b591743f9d)
- ![Yoga strengthens the mind-body connection, helping you listen to your body and identify the root causes of issues like sleeplessness or discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369c69ae-90ac-4421-8809-4bb6b274574e)
- ![Yoga activates the parasympathetic nervous system, helping you relax and let go of stress. Deep breathing and mindful movement lower cortisol levels, preparing you for a night of uninterrupted rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1823012-597b-4d70-b8a1-c6fd6f14d92c)
- ![Stretching in yoga releases tightness in muscles and joints, especially in the shoulders, neck, and lower back. This physical relief allows your body to feel lighter and more at ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db36b53-02ad-4155-bd27-b0d759ec3b51)
- ![Yoga helps you process emotions in a healthy way. The combination of stretching and deep breathing reduces stress and negative feelings, helping you feel more grateful and happy in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aeb049b-db6d-4b46-9ebf-e2be8f6b13ab)
- ![Yoga's relaxation techniques help regulate your sleep cycle. Poses like Child's Pose and Savasana release tension, making it easier to fall asleep and wake up refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b9cdf5-36a3-433c-8e13-e28e65e0c0af)
- ![Yoga combines breathwork and meditation to reduce anxiety and stress. Just a few minutes a day can leave you feeling more peaceful and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7132f2d9-479e-4e5a-b02a-da3ee4792d51)
- ![Yoga improves your ability to stay present and focused by clearing mental clutter. Practices like meditation and balancing poses increase concentration, helping you perform better in all areas of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088e9225-453c-43e9-9d59-2be81b088808)
- ![A simple tip to boost your energy: drink 500ml of water upon waking, keep a bottle with you all day, and add a pinch of rock salt or lemon if plain water feels boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91f3228-aca3-4a80-a947-90c313906b70)
- ![A quick hack for an overwhelmed mind: break big tasks into small, actionable steps and tick them off. Your brain will feel more at ease once it sees progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62eccd4b-e343-4689-a2eb-29ce10846405)
- ![The Zeigarnik Effect is why unfinished tasks pop into your mind at night. Our brain remembers incomplete activities more intensely than completed ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4023f92-8e6a-4ac9-bc08-6be1ca227fa2)
- ![This simple 30-second ritual of deep breathing activates your parasympathetic nervous system and reduces stress hormones, setting a calm tone for your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495e4b3f-8b19-4a50-8917-a47efe5ca83c)
- ![Good fats equal a good mood. Foods like avocado, nuts, and olive oil support brain health and balance hormones. Add a tablespoon of seeds to your salad for a quick upgrade.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cfc8a73-a8f4-4067-89d1-763b65ff1c95)
- ![Sun Salutation is a full-body warm-up that increases circulation and flexibility. Even 5 rounds in the morning can improve your mental focus for the entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef677427-50af-41ae-8e04-12f1e9a82e22)
- ![Feeling tired? You might just be thirsty. Proper hydration is crucial for energy, and adding lemon or mint can make it more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6df5321-c922-44e1-876f-fcd26fd824e4)
- ![Your habits run on a Cue-Routine-Reward loop. To build a new habit, identify the cue and change the routine. Start small for big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926ae5ca-8ba6-4d4b-8be5-1d4d949cc8f4)
- ![Small swaps lead to big results. Replacing white rice with quinoa gives you more protein, more fiber, and steady energy throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a42b51-a1e4-4d1e-b5f0-247c31a5db81)
- ![Gratitude journaling is a powerful 5-minute practice. Writing down 3 things you're grateful for rewires your brain for positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7483f6-45fb-4156-95d8-e772dbda53ec)
- ![Tree Pose improves balance, focus, and calmness. A helpful tip is to fix your gaze on a single, unmoving point to hold the pose longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8fb282-76f6-446c-be38-e10a4b026f58)
- ![The Johari Window is a psychological tool that shows how feedback and self-reflection can uncover your "blind spots" and lead to personal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff0db17-693f-4a0a-b955-81266d21f100)
- ![Your brain loves Omega-3s. Sources like chia seeds, flaxseeds, and walnuts improve focus and mood. Try adding them to your breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713120ab-fd52-4825-a73a-dd2f88591f09)
- ![Not every thought is a fact. "All-or-nothing" thinking is a cognitive distortion. I teach how to reframe thoughts from "I failed" to "I'm learning."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e61b623-9f30-4935-9cf0-5fbcabf52ef6)
- ![A simple health tip: drinking lukewarm water with lemon on an empty stomach helps detoxify the body, boost metabolism, and maintain energy all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edf63d3-698d-4fb2-b30c-fdfccf9f1ca7)
- ![Child's Pose (Balasana) is more than just a resting pose. It aids digestion, reduces stress, and can even provide relief from migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4f96f1-c147-4028-9d4f-657b35668492)
- ![Eating too fast weakens the digestive system and leads to overeating. Mindful eating is not just for the stomach; it's for the balance of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa17ee53-caaa-46aa-80bd-5cb78fd456ef)
- ![Daily yoga and meditation reduce mental confusion, which improves decision-making ability and mental clarity. A calm mind and clear thoughts are the real power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78c2106-d917-4fe9-a737-ead00447ca92)
- ![Yoga and pranayama strengthen the body's immunity, reducing the chances of falling ill frequently. Yoga is the real shield for your health, not just medicines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5dd1cce-e8fc-489a-8536-6da103505c95)
- ![Most people take shallow breaths from the chest, which leads to fatigue. Deep belly breathing energizes the body and brings peace to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06febea-0b27-4650-b39c-b49ef490aee3)
- ![Glowing skin comes from within. Daily yoga and pranayama deliver oxygen to your facial cells, reducing pimples, wrinkles, and dullness naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7159de98-dd39-467e-9353-5cdbcc7beab2)
- ![Yoga is a blessing for the brain, not just the body. Daily practice improves focus and memory by increasing oxygen and blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d392e6-cda5-4093-ad59-033a4dd2b154)
- ![Chronic stress and poor diet increase internal inflammation, the root of many diseases. Daily yoga reduces this inflammation and restores the body's natural balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bee18d-3f57-4f3f-8b85-ea278e437401)
- ![If you sleep less than 6 hours daily, your body can't process insulin properly, which rapidly increases weight and the risk of type 2 diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5652dfd-025e-4b80-8d9d-23fa620fc9d9)
- [Video: "Yoga is the art of waking up." This clip from our outdoor session captures the essence of finding new energy and awareness through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743e3f83-794c-4390-b4db-ab2aef3394d7)
- [Video: Breathe calm, move kind. This video shows the grace and strength developed through consistent practice, from headstands to goddess squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0680c993-d794-4e03-949b-80edb58d5562)
- [Video: Pose with peace, breathe with purpose. Every movement in yoga has an intention, whether it's building strength, finding flexibility, or calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb2cd627-e629-454e-af65-8b0cea534c76)
- [Video: Move with intention, breathe with ease. This is the core principle of our practice, demonstrated here in poses from cobra to wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f21bb1-2210-4acc-8554-922f0d32673f)
- [Video: Stretch, breathe, and be free. A montage of our students moving through various poses, finding freedom in their bodies and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331f7006-1e89-40c8-9e37-97f197e90a73)
- [Video: Balance body, calm mind, connect soul. This is the holistic goal of yoga, captured here as students use props to explore inversions and restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd171fde-8748-4d7f-bd6f-2b0ce367a672)
- [Video: Flexibility of body, sincerity of mind. The physical practice of yoga is a gateway to developing mental focus and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d92b3a4-429e-4240-8f41-fa45ebfe18c1)
- [Video: Find calm in every pose. Whether in a deep forward bend or a powerful lunge, the goal is to maintain a steady mind and calm breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353467f8-4e92-4641-8f15-d8734ca715e9)
- [Video: Breathe, stretch, bend, and let go. Using the yoga wheel, students explore deeper backbends and inversions, learning to release tension and surrender to the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb28837c-04dd-4e5f-87ca-e657829ebef0)

## Meet your expert

[Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga)

### My story

I’m the person behind Lakshay Power Yoga. My own life used to be a mad rush, full of deadlines and tension, till yoga happened. Dheere dheere (slowly), I saw it’s not just exercise, it’s breathing, it’s finding peace when everything’s noisy. Shaant mann, saaf soch — yahi asli shakti hai (calm mind, clear thoughts — real strength). Now, I help others find their balance. Health isn’t a luxury, it’s basic. My lakshay (goal) is to guide you to your own inner power.

### My work

- **Yoga, Meditation, Philosophy & Spirituality Sessions**: I guide people through Power Yoga for stress relief, meditation, and spiritual wellness in online and offline classes.
- **Corporate Wellness Programs**: Special sessions for offices to help teams handle stress, improve focus, and boost energy.
- **Yoga for Hormonal Balance & Focus**: Support for women with PCOD and students struggling with concentration, using tailored yoga routines.
- **No Judgement, Supportive Energy**: Whether you join online or in-person, expect encouragement, positive vibes, and step-by-step progress.

## More services from Lakshay Power Yoga

- [Yoga & Meditation Workshops](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops) · ₹250-800 per person per 2-hour workshop (estimate)
- [Yoga Classes](https://mytribe.in/lakshaypoweryoga/yoga-classes) · ₹1,200-4,000 per person per month (estimate)

## Experts similar to Lakshay Power Yoga on mytribe

- [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · National Capital Region
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## Book

To book Lakshay Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Lakshay%20Power%20Yoga.)