---
title: "Lakshay Power Yoga: Stress Relief & Meditation for Lasting Wellness - mytribe"
description: "Transform your health with Lakshay Power Yoga. Experience stress relief, meditation, and corporate wellness sessions. Personalized yoga for hormonal balance and spiritual wellness. Start your journey to inner peace today."
canonical: https://mytribe.in/lakshaypoweryoga
last_updated: 2024-12-18
---

# Lakshay Power Yoga

I teach that while medicine offers relief, yoga provides a solution. With over 10 years of experience, I use Power Yoga and meditation to help individuals and corporates find lasting balance and wellness.

## Services

### [Corporate Wellness Programs](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs)

Online, at studio in Paschim Vihar, or at your office across NCR

Typically ₹4-12K per session (up to 25 employees) (estimate)

- [Video: Kya aap jaante hain ki aapki saans lene ki kshamta aapke decisions ko kaise prabhavit karti hai? Aaiye samjhein pranayama ka mahatva. More oxygen in the body leads to a stronger brain and clearer decisions, which is why I focus on breathwork to enhance your team's vital capacity and overall performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc903781-a451-40c7-9f0a-827f75ea9881)
- [Video: This is the energy we build together in our in-studio power yoga sessions. It's more than just exercise; it's a collective journey towards strength, focus, and releasing the day's stress from the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1305874-6b5f-412f-a10f-b01313ed6f00)
- ![Your team's well-being shouldn't be limited by location. I offer fully interactive online sessions via Zoom, ensuring everyone can participate, whether they are in the office, at home, or traveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fa3ea9-04fa-4561-bef6-681217c18491)
- ![Corporate wellness for me is a safar of the mann and atma. This is why I integrate practical psychological tools to help your team let go of habits like overthinking and negative self-talk that drain energy and productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12ecd82-52ae-4976-801a-193cce994700)
- [Video: There's a unique power in starting the day with yoga in nature. My outdoor morning sessions are designed to connect your team with fresh air and positive energy, setting a calm and productive tone for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a122ab61-e9d5-4208-bd0f-8cb29407e15a)
- ![Building strength and flexibility is a gradual process. Here, a student demonstrates Dhanurasana (Bow Pose), an excellent posture for strengthening the back and improving posture, which is crucial for those who sit at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7031468f-3fd8-4ff7-ab27-dde3b35c81f2)
- ![Finding stillness amidst the chaos. My sessions always include moments for quiet reflection and meditation, helping employees connect with their inner calm and build resilience against workplace stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795171a7-523e-4e32-b0b8-6509c5646f89)
- ![Kya aap jaante hain ki har 4 mein se 3 log kabhi na kabhi kamar dard se pareshan hote hain? My programs offer a samadhaan, not just temporary relief, using targeted yogasanas to fix the root cause of back pain from prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1919240a-96c3-4283-8a8e-e36a76d41588)

### [Yoga & Meditation Workshops](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops)

Online workshops and at studio in Paschim Vihar, New Delhi

Typically ₹250-800 per person per 2-hour workshop (estimate)

- [Video: This is the balance I teach: finding stillness and strength not just on the mat, but in the midst of life's beautiful chaos. Mastering the body is the first step to mastering the mind. This Scorpion Handstand at Qutub Minar is a testament to what dedicated practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a250d69-5a91-4084-9e6d-0d2c41f9adbf)
- [Video: Our classes are a space for everyone, from young beginners to seasoned practitioners. We believe yoga is not just about poses; it's about building power, finding balance, and starting a journey of healing together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f226cb52-19fa-452c-b4f4-de74fe534fc7)
- ![Achieving advanced postures like the splits (Hanumanasana) requires patience and proper guidance. I provide hands-on adjustments to ensure you progress safely, respecting your body's limits while gently encouraging you to explore them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9111bc-7f36-46b5-b4e5-f2f0f96b2f48)
- ![Partner yoga is a beautiful practice of trust, communication, and shared strength. Here, my students demonstrate a powerful Acro Yoga Full Cobra Pose, a posture that is built on mutual support and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ca2987-0640-4da3-8606-f6016f2addda)
- [Video: Kya aap jaante hain backbends ko safely kaise karein? In this short tutorial, I break down the correct technique for a deep and safe backbend. The secret lies in two simple steps: pressing the hips down and lifting the chin up to open the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3fc520-2971-42ef-baa1-88de3da34533)
- [Video: There is a special energy when we practice outdoors, connecting with nature. Our morning power yoga sessions are designed to invigorate your body and calm your mind, setting a positive tone for the rest of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a122ab61-e9d5-4208-bd0f-8cb29407e15a)
- [Video: The full moon amplifies energy, making it a powerful time for meditation and release. In my online Full Moon Meditation workshops, I guide you to connect with this lunar energy to find clarity, let go of what no longer serves you, and restore inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4872557d-fc6d-4d45-899f-465b6ef7f277)
- ![Kya aap jaante hain ki kamar dard ka asli samadhaan kya hai? While medicines offer temporary relief, yoga addresses the root cause by strengthening the spine and improving posture. Yoga is not just a cure; it is a complete solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1919240a-96c3-4283-8a8e-e36a76d41588)

### [Yoga Classes](https://mytribe.in/lakshaypoweryoga/yoga-classes)

Online classes and at studio in Paschim Vihar, New Delhi

Typically ₹1,200-4,000 per person per month (estimate)

- [Video: I believe yoga is about finding balance not just on the mat, but in life. Here, I am practicing a handstand against the backdrop of the historic Qutub Minar. This is what our practice is about: building strength and focus that you can carry with you anywhere, turning any space into a place of peace and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a250d69-5a91-4084-9e6d-0d2c41f9adbf)
- ![This is the Acro Yoga Full Cobra Pose, a beautiful expression of trust, strength, and connection. It shows how two people, working together, can create something more powerful than they could alone. In our partner yoga sessions, we explore this dynamic, building not just physical strength but also deep bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ca2987-0640-4da3-8606-f6016f2addda)
- [Video: Feel the energy of our Paschim Vihar studio. This is a typical group class where students of all levels come together to build core strength, improve balance, and find their flow. The collective energy in the room is motivating, and we ensure everyone feels supported in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1305874-6b5f-412f-a10f-b01313ed6f00)
- ![Geography is no barrier to wellness. This is a snapshot of our live online yoga class, connecting our global family from different corners of the world. I provide real-time guidance and personal attention, ensuring you get the full benefit of the practice, right from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fa3ea9-04fa-4561-bef6-681217c18491)
- [Video: Kya aap jaante hain backbends ko safely kaise karein? In this short tutorial, I break down the technique for a perfect backbend. My teaching focuses on understanding the body's mechanics, so you can practice asanas like Bhujangasana safely and effectively, preventing injury and maximizing benefits for your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3fc520-2971-42ef-baa1-88de3da34533)
- ![Yoga is a powerful tool for hormonal balance. We offer therapeutic yoga sessions specifically designed to provide relief from conditions like PCOD and thyroid issues. Just 20 minutes of targeted asanas and pranayama can help regulate your system and bring your body and mind back into harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245e18f4-0cb9-44d9-8a3f-44e06e4056bc)
- [Video: Yoga for kids is all about playful moves and peaceful minds. Our summer camps and regular kids' classes are designed to be fun and engaging, helping children build focus, flexibility, and a positive connection with their bodies from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d6d23c-1218-4d1d-8c2b-0b2dc68f45a4)
- ![Yoga is not just about the body; it is a journey of the mind. Here, a student finds stillness in Padmasana (Lotus Pose), focusing on her breath. This is the essence of our practice: to calm the mental chatter and connect with the deep sense of peace that lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795171a7-523e-4e32-b0b8-6509c5646f89)

## Meet your expert

### My story

I’m the person behind Lakshay Power Yoga. My own life used to be a mad rush, full of deadlines and tension, till yoga happened. Dheere dheere (slowly), I saw it’s not just exercise, it’s breathing, it’s finding peace when everything’s noisy. Shaant mann, saaf soch — yahi asli shakti hai (calm mind, clear thoughts — real strength). Now, I help others find their balance. Health isn’t a luxury, it’s basic. My lakshay (goal) is to guide you to your own inner power.

### My work

- **Yoga, Meditation, Philosophy & Spirituality Sessions**: I guide people through Power Yoga for stress relief, meditation, and spiritual wellness in online and offline classes.
- **Corporate Wellness Programs**: Special sessions for offices to help teams handle stress, improve focus, and boost energy.
- **Yoga for Hormonal Balance & Focus**: Support for women with PCOD and students struggling with concentration, using tailored yoga routines.
- **No Judgement, Supportive Energy**: Whether you join online or in-person, expect encouragement, positive vibes, and step-by-step progress.