--- title: "Yoga Teacher Training to Become a Certified Yoga Instructor - mytribe" description: "Ready to turn your passion into a profession? Our Yoga Teacher Training course prepares you to become a certified yoga instructor. Get your AYUSH & Yoga Alliance certification through flexible online or in-studio classes. Start your teaching journey today!" canonical: https://mytribe.in/kushiyogalaya/yoga-teacher-training last_updated: 2025-08-30 --- # Yoga Teacher Training in Bengaluru By [Rohit N](https://mytribe.in/kushiyogalaya) · I offer a flexible 200-hour yoga teacher training in Bangalore or online, focusing on practical teaching skills, real-world yoga philosophy, and global certification for anyone wanting to teach or deepen their practice. Typically ₹35-40K per course (estimate) ## Locations Online training and at studio in Nandini Layout, Bengaluru ### Visit at - Studio at Nandini Layout, Bengaluru (accessible from Yeshwanthpur, Rajajinagar, Malleshwaram, Peenya, Orion Mall, ISKCON Temple) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### In-Studio 200-Hour Yoga Teacher Training 3-month practical course at Nandini Layout led by a Govt Level 3 Evaluator, featuring AYUSH exam prep and small batch cohorts. Typically ₹35-40K per course (3 months) (estimate) #### Core Curriculum * **Duration:** 3 Months (Flexible Weekend/Weekday batches). * **Syllabus:** Complete 200-hour curriculum covering Hatha and Ashtanga Yoga foundations. * **Anatomy & Philosophy:** Modules on applied anatomy (nervous system, cortisol management) and deep dives into Patanjali Yoga Sutras and Bhagavad Gita. * **Technique:** Alignment correction for 50+ postures and practical training in Shatkriyas (cleansing) and Pranayama. #### Certification Focus * **Govt Exam Prep:** Intensive coaching for Ministry of AYUSH Level 2 and 3 exams. * **Evaluator Advantage:** Instruction by a certified Govt Evaluator providing insights on passing standards. * **Dual Recognition:** Prepares students for Yoga Alliance International (Private) and YCB (Govt) certifications. #### Facility & Batch Details * **Class Size:** Small cohorts (approx. 5 to 10 students) for dedicated attention. * **Amenities:** Non-AC, naturally ventilated studio with open-terrace practice area. * **Equipment:** Access to studio props including Yoga Wheels, Bricks, and Straps. #### Resources * **Materials:** Digital course manuals (PDF). * **Language:** Bilingual instruction available in English and Kannada. ### Live Interactive Online 200-Hour Yoga Teacher Training 100% live Zoom sessions with recording backups, flexible timings for working professionals, and identical AYUSH exam preparation. Typically ₹35-38K per course (3 months) (estimate) #### Virtual Format & Flexibility * **Delivery:** 100% Live Interactive sessions via Zoom (Theory and Practical). * **Schedule:** Flexible timings tailored for working professionals (mornings, evenings, or weekends). * **Backups:** Access to pre-recorded session archives for missed classes or revision. #### Curriculum & Credentials * **Syllabus:** Matches the rigor of the offline course with Hatha/Ashtanga focus. * **Exam Prep:** Dedicated guidance for clearing Yoga Certification Board (YCB) Level 2 and 3 exams (Theory and Practical interviews). * **Certification:** Eligibility for Yoga Alliance International certification upon completion. #### Remote Coaching Methodology * **Correction:** Verbal adjustment cues and spotlight monitoring by the lead instructor. * **Language:** Explanations provided in simple English and Kannada for conceptual clarity. #### Digital Resources * **Study Material:** PDF manuals covering Yoga history, philosophy, and anatomy. * **Community:** Inclusion in the digital alumni network for job updates. * **Requirements:** Student must provide their own mat, blocks, strap, and internet connection. ## About Yoga Teacher Training Stepping onto the yoga mat changed my life. I used to think yoga was just about flexibility or doing advanced poses, but it’s really about understanding yourself from the inside out. My teacher training isn’t just about asanas - it’s for anyone who wants to deepen practice or start teaching with confidence. ### What We’ll Dive Into - We’ll build a strong personal practice, focusing on alignment, strength, and the reasons behind each pose. - I break down yoga philosophy and ancient wisdom into something you can actually use in daily life - no confusing jargon. - Pranayama is a big part here. You’ll learn breathing techniques that help with focus, energy and calming the mind. - I’ll help you find your voice as a teacher, from sequencing classes to hands-on adjustments and making your classes safe for all. ### Who This is For - If you want to turn yoga into a career (hello, yoga instructor career path) - If you want a holistic yoga transformation for your own life - Or just want a respected 200 hour yoga certification ### How We Do This Choose to train at my studio in Bangalore or join online. The schedule is flexible, so you don’t have to quit your job or turn life upside down. Course is certified by respected boards, so you get global recognition. ### After the Course My students have started studios, taught online, and found real independence. And honestly, the biggest win? Feeling the mix of body strength and mind peace. Idu nimma sharirada shakti mattu manassina shantiya samyojane! (This is the combination of your body's strength and mind's peace!) ## Highlights Browse through Rohit N's best work. ### [Featured](https://mytribe.in/kushiyogalaya/yoga-teacher-training/featured) - [Video: This is my own journey. I didn't chase fat loss targets; I focused on consistency with home-cooked food and daily yoga. The result was not just a physical transformation but a profound inner shift towards a calm, focused mind and a healthy, disease-free body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d6fad1-029a-47dd-953b-d71786519f92) - [Video: I am incredibly proud to introduce Saumya, one of my dedicated students, who set an International Book of Records achievement. Her testimonial speaks to the power of personalized guidance and consistent practice, which are the cornerstones of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019d8109-e554-40d9-b871-225b291600c5) - [Video: These are not models; they are my amazing students from our Bangalore studio. This video is a celebration of their hard work, dedication, and the real, tangible progress they make on the mat every day. Your own transformation can start here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff0cf94-7daa-4c3d-adbd-3d27be798f0f) - [Video: Proof that you can achieve advanced poses from anywhere. Here is one of my online students mastering Sirsasana (Headstand) from the comfort of her home. My virtual classes provide the same level of detailed guidance to ensure you practice safely and progress confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93aa8e6d-c61b-469b-b6f0-9532a59a2344) - [Video: Many think yoga is just about physical fitness, but its true essence lies in mastering the mind. As the Bhagavad Gita teaches, yoga is about maintaining balance in success and failure. Through asana and pranayama, we learn to respond to life with awareness, not just react.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52febd20-2226-4d06-af5a-dc3c6a6b9e62) - [Video: Safe and effective learning is my priority. Here, I am providing hands-on assistance to a student working on his headstand. This careful guidance helps build confidence and correct alignment, which is crucial for mastering inversions and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a0d782-4fdb-47d3-b5ac-cdcca7f934ff) - [Video: Discover the power of Bhramari Pranayama, or the humming bee breath. In just five minutes, this ancient technique can reduce stress, lower blood pressure, and improve sleep quality by calming the nervous system. Your breath is a powerful medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14516225-ecdd-41c3-a2ff-06de63d95894) - [Video: This is what dedication looks like. Watch my student Steve flow with incredible strength and control from a handstand into a full wheel pose. This level of practice is a testament to the discipline and focus we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f777dd9-66d0-4901-84bc-51b5ed901b03) ### [Student Journeys & Transformations](https://mytribe.in/kushiyogalaya/yoga-teacher-training/student-journeys-transformations) - [Video: You do not need to travel to Rishikesh to master Sirsasana. You just need the right guidance and dedication. Here are my students in Bangalore proving that with consistent practice, you can achieve incredible balance and strength right where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f98832-cd40-4c16-bcae-458cd6f96b46) - [Video: This is the combination of your body's strength and mind's peace. Watch my students at our Bangalore studio working on their Pincha Mayurasana (Forearm Stand). With step-by-step guidance, even advanced postures become accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2768594c-62a0-4c4b-b5cc-280ef2d0e342) - [Video: Here I am guiding my students through the stages of Sirsasana (Headstand) using wall support. My classes, taught in both English and Kannada, focus on safe progression, ensuring each student builds the necessary strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda8293c-5429-489c-a861-8265fb3397bf) - [Video: From stiff hamstrings to a full front split, this is proof that consistency is everything. My students show that with regular practice and the use of props like blocks for support, flexibility goals are achievable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd8bac7-18c4-4b8e-a22b-f0875a103573) - [Video: Bending backward to move forward. Watch my student at our Mahalakshmi Layout studio as she rises into Urdhva Dhanurasana (Wheel Pose). This powerful heart opener is a beautiful expression of strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bb3b13-0533-41d2-9f82-8c812431cf57) - [Video: This is pure dedication on the mat. My student Shreya demonstrates Kapotasana, an advanced backbend that requires immense flexibility and surrender. It is an honor to guide students to this level of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b985bb-8799-41f8-9c10-1735c8e8a313) - [Video: Achieving a flawless Hanumanasana (Front Split) requires correct alignment to protect the knees. Here, my students demonstrate how to square the hips and engage the core, turning a challenging pose into a safe and deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e57ec5-c4a3-4cff-a07d-d5ab806b9218) - [Video: The yoga drop back is an advanced technique that builds spinal flexibility and trust. Here are my students practicing this move, showing how consistent training and proper thigh and glute engagement make it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d577f49-f85d-44c7-97f2-fe7c09ebddf5) - [Video: Witnessing this beautiful backbend dropback from one of my students is a proud moment. This achievement is a direct result of his consistent practice and the strength he has built over time on his mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f53e2e-085d-4226-a212-f7260f6f8ef3) - [Video: A Friday session focused on building upper body and core strength with Bakasana (Crow Pose). Arm balances teach us focus, balance, and the power of lifting ourselves up, both literally and figuratively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8a5244-9dc8-4ca7-ace1-f593087c4aff) - [Video: Strength, balance, and perseverance. My students defy gravity with grace as they practice their headstands. Each practice is a journey, and every stable pose is a testament to their dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44fe5e8b-c43d-4b23-a25b-762da88feab0) - [Video: Strength training at Kushiyogalaya. My students use the wall to safely build the shoulder and core strength required for handstands. This foundational work is key to achieving inversions with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532c5f01-2c60-4a0b-9b83-6897b405d41b) - [Video: A glimpse into our yoga inversion class. Students at different stages of their practice use the wall for support as they work on forearm stands, building confidence and body awareness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d05ea6-baa9-483f-b423-aad7c8530645) - [Video: Another look at our yoga classes in Bangalore, focusing on building the strength for inversions. This student is using the wall to practice her forearm stand, a key step in her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb62792f-67b7-4f6c-89f6-d648feaa5204) - [Video: From Sirsasana to Padma Bakasana (Lotus Crow Pose), this sequence shows the beautiful progression of an advanced practice. Small steps and consistent effort lead to big changes and incredible achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09817b9-95ce-47cf-84a5-a9e480f5d8d9) - [Video: Padmashirshasana, or Lotus in Headstand, is an advanced inversion that combines balance, flexibility, and focus. Here is a student gracefully moving into the pose, showcasing a beautiful union of strength and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbefc56-aa70-4966-8510-a773a3c8465e) - [Video: The practice of Kakasana, or Crow Pose, is a foundational arm balance. Here, my students are learning to find their center of gravity and build the arm and core strength necessary to take flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baab74ae-cb8a-4a13-ac30-c3223916f8b3) - [Video: Here is a tutorial on how to safely learn Pincha Mayurasana (Forearm Stand). I demonstrate how beginners can use a yoga strap and wall support to build confidence and avoid injury while working on this inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33dca41-7629-4bba-a37d-ff47771a8dc2) - [Video: Teaching Chakrasana (Wheel Pose) at the studio. This powerful backbend opens the heart, improves respiratory function, and strengthens the shoulders. My students are using props like the yoga wheel to assist their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb44324-665a-4fc5-b9df-7083f24623ba) - [Video: You have everything you need within you. This student's journey into a forearm stand is a reminder to stop waiting for the perfect moment. Take action now, and reclaim your health and peace through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803ff374-732e-4352-b255-c90af16f938c) ### [The Path of a Teacher: YTT Certification](https://mytribe.in/kushiyogalaya/yoga-teacher-training/the-path-of-a-teacher-ytt-certification) - [Video: I am thrilled to celebrate Harish, who completed his 200-hour YTT with me and is now a certified Yoga Wellness Instructor under the Ministry of AYUSH. He is qualified to teach yoga globally, a path that is open to you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f729f31f-b55c-4245-8a4c-cd8760151897) - [Video: Huge congratulations to Prashanth for successfully completing both AYUSH Level 2 and Level 3 Yoga Teacher Training with us. He is now a certified Yoga Teacher and Evaluator, ready to share his deep knowledge with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf65427-24e3-4866-9974-f489261f307e) - ![Congratulations to Madhav for completing his 200-hour Yoga Teacher Training and becoming a certified Yoga Wellness Instructor through the Yoga Certification Board.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74606a1f-3f8d-4d3a-bdef-196c6f9c70ed) - ![Celebrating Kavitha, who has successfully completed her Yoga Teacher Training and is now certified by the Yoga Certification Board, Ministry of Ayush, Govt. of India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac63328-4ad2-41ca-8fa3-16dd78a4f2ea) - ![Congratulations to Rachita on completing her yoga teacher training and passing the evaluation by the Yoga Certification Board. Another qualified instructor ready to spread the light of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d7feb2-19d1-4bf0-a3ca-5e4f1fa290d2) - ![A big congratulations to Gatha for her completion of the Yoga Teacher Training and for passing the Yoga Certification Board evaluation. I am proud to see my students achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c6ec3a-1e90-4f91-8b45-da6bc8328619) ### [Advanced Asana Gallery](https://mytribe.in/kushiyogalaya/yoga-teacher-training/advanced-asana-gallery) - [Video: Mastering a handstand is not just about arm strength. It requires core control, wrist mobility, and intentional work with the wall to build confidence. Here I demonstrate the key components of a stable handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c43c1c4-150f-47a0-8c34-fc62d0690691) - [Video: "Do your practice and all is coming." This handstand practice is a moving meditation, a testament to the idea that with consistency and focus, balance and strength will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56dec1fc-9ab2-4d5a-873f-569d88d41423) - [Video: This is Padma Pincha Mayurasana, or Lotus in Forearm Stand. It is an advanced inversion that demands significant shoulder strength, hip flexibility, and deep concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32cd586-e14e-48e6-be91-0f96187ad62c) - [Video: Every big pose starts with small, consistent steps. This video breaks down the progression for Pincha Mayurasana, from building shoulder strength in dolphin pose to balancing with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6defdc18-3521-4306-b47e-da7c43d1fae9) - [Video: Here is a step-by-step tutorial for mastering Pincha Mayurasana. I show how to begin with dolphin pose, use the wall for safety, and gradually build the confidence to balance in the center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5099a614-4c56-4ac8-8ddb-1310e4e92064) - [Video: Unlocking the front split, or Hanumanasana, starts with deep hip opening. This four-step flow, including high lunge and lizard pose, will safely prepare your hamstrings and hip flexors for the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01ba246-37b1-452e-94ea-29351b87504a) - [Video: As I demonstrate this advanced split variation, remember that true yoga is about the commitment and discipline you bring to the mat each day. The flexibility is simply a result of that consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca6e407-6484-43b4-a32c-664e777b01ca) - [Video: The One-Legged King Pigeon Pose is an advanced backbend that deeply opens the hips and improves shoulder mobility. Here, a student showcases the flexibility and focus required for this beautiful asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7ccc50-d8c2-4edf-97c0-9a012c1f7e30) - [Video: A quick yoga quiz. Can you name this deep forward fold, known as Upavistha Konasana? This pose intensely stretches the hamstrings and inner thighs while calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3da4f8-694b-4fe6-bd6c-d2967d78e181) - [Video: A look at my personal deep backbend practice. This sequence focuses on opening the quadriceps and psoas muscles, which is essential for achieving poses like Eka Pada Rajakapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6283bf72-b78c-48c4-80de-d838db5fa8e1) - [Video: The yoga wheel is a fantastic prop for making advanced poses more accessible. Here are five variations, including backbends and inversions, that use the wheel to build support, deepen stretches, and boost confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8663e9a0-b7eb-45b2-9d45-5c03d40c8400) ### [Yoga Philosophy: Wisdom for Modern Life](https://mytribe.in/kushiyogalaya/yoga-teacher-training/yoga-philosophy-wisdom-for-modern-life) - ![People often think yoga is just about stretching, but it is so much more. It is a holistic system for calming your mind, building inner strength, and reducing stress, ultimately leading to better overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32babe8b-8424-4ece-be6c-115c111e2ba7) - ![The secret to a balanced life lies in Patanjali's Ashtanga Yoga. This image introduces the eight-limbed path, a step-by-step guide to living with purpose and feeling better in your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6513618-10bf-4614-947b-035f0d75339d) - ![The eight limbs of yoga are an ancient path laid out in the Yoga Sutras of Patanjali. It is not just a philosophy but a practical guide for living a purposeful and meaningful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a331f503-ccae-4f8c-b44c-49534dff8379) - ![The first limb is Yama, which covers our social ethics. It includes principles like Ahimsa (non-violence), Satya (truthfulness), and Asteya (non-stealing) that guide our interactions with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e5678c-0fb3-4018-a2bd-1047c7b9c35f) - ![The second limb is Niyama, our personal disciplines. These include Shaucha (purity), Santosha (contentment), and Svadhyaya (self-study), which help cultivate a positive inner environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d137d3c5-7d74-41dc-a5d8-c0c54142cccf) - ![The third limb is Asana, the physical postures. A steady and comfortable posture not only builds strength but also prepares the body for deeper meditation and the spiritual journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1749f4d9-cd0b-425b-a0e1-7f828145fd7a) - ![The fourth limb is Pranayama, the control and expansion of our life force energy through breath. This practice calms the mind, improves health, and supports a long, vital life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5d8b05-1a01-4cc0-b092-203cccb8e93e) - ![What are the Pancha Kleshas? Patanjali describes five root causes of human suffering that keep us stuck in pain and illusion. Understanding them is the first step toward freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb432c39-2c8e-4b09-86a6-62d5c6434840) - ![This graphic illustrates the five Kleshas: Avidya (ignorance), Asmita (ego), Raga (attachment), Dvesha (aversion), and Abhinivesha (fear of death). My course teaches you the yogic path to overcome them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49da198f-d9e5-47e2-aceb-f3c93a8f3203) - ![The root cause of all suffering is Avidya, or ignorance. It is the act of confusing the temporary for the permanent and the painful for the pleasurable. Yoga helps us see things as they truly are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851f44d8-c49d-462e-8e6f-b85db8b74f0b) - ![The second Klesha is Asmita, or ego identity. This is when we over-identify with our roles, thoughts, and body, which separates us from our true Self. True balance begins when the ego steps aside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe21f06-79ae-4caf-9731-ee5991a445aa) - ![The third Klesha is Raga, or attachment. The mind constantly chases pleasure, comfort, and validation, and suffers when it does not get them. Yoga teaches us the path of detachment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb86c7a7-5b9a-46f1-984c-5516ad7b624a) - ![The fourth Klesha is Dvesha, or aversion. This is the tendency to push away what feels uncomfortable, which creates inner conflict. Instead of resisting pain, yoga teaches us to observe it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88001505-c669-46f2-a6b2-523e8b2e1a2d) - ![What truly drives your thoughts and actions? The Bhagavad Gita says everything we do is influenced by three Gunas: Sattva (purity), Rajas (activity), and Tamas (inertia). Let's explore them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415bc75c-999d-49de-a654-1cd1ec06cb9b) - ![Sattva is the quality of purity, harmony, and clarity. When you are sattvic, you feel peaceful, compassionate, and balanced. A sattvic person seeks truth and serves others selflessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052d617a-928c-44d7-b136-7b9933db364b) - ![Rajas is the quality of passion and action, which binds us through desire and attachment. When Rajas dominates, you feel restless, ambitious, and competitive, always chasing personal gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a5073a-8f81-434f-a44d-ea2668227d87) - ![Tamas is the quality of ignorance and inertia. It leads to confusion, laziness, and delusion. When Tamas prevails, you may procrastinate, lack clarity, and resist growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd869ac-c8d8-4a1c-9388-4125900ba469) - ![The goal of yoga is to rise above Tamas and Rajas to cultivate Sattva. Through yoga, right food, and mindful actions, we can evolve spiritually and find inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f31044a-7c77-47e2-8b37-a6811e25814a) - ![What if you had a user manual for your mind? Jnana Yoga, the path of knowledge, is exactly that. It is a journey of self-inquiry to understand your true nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d5103e-ac71-44e4-b7d6-8790416cfdbf) - ![Jnana Yoga is the path of wisdom. It involves deep self-inquiry and the study of spiritual texts to realize the true nature of the self (Atman) and its unity with the supreme reality (Brahman).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc280b76-6f59-438e-9c24-6a6f1305a162) - ![The practice of Jnana Yoga is built on four pillars, known as Sadhana Chatushtaya. These are Viveka, Vairagya, Shat Sampat, and Mumukshutva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0efe01e-6d97-41ab-9107-22ca47c3be09) - ![The first two pillars are Viveka (knowing what is right) and Vairagya (non-attachment). These qualities help us distinguish the real from the unreal and live without chasing sensual pleasures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325854ca-a7d2-420a-9dbc-fd492982893d) - ![The third pillar is Shat Sampat, the six inner qualities for peace of mind. They include tranquility (Shama), restraint (Dama), faith (Shraddha), and concentration (Samadhana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb75b9fb-8fcd-438a-b1c9-5a4b529a43c5) - ![The fourth pillar is Mumukshutva, the deep inner longing for liberation. It is a burning desire to realize the true Self and break free from the cycle of suffering and ignorance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254438db-ce4f-4ab5-ac08-c187cf090d90) - !["Your job is to act, not to stress over results." This timeless wisdom from Lord Krishna in the Bhagavad Gita is the essence of Karma Yoga, the path of selfless action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea909bd-973b-4001-97b4-6a99f2e5ede8) - ![Karma Yoga is the practice of performing your duties and actions without attachment to the outcomes. It emphasizes doing your work with dedication, not for success or failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f5bd00-412b-4d21-8136-41db4aad407d) - ![The key principles of Karma Yoga include selfless action (Nishkama Karma), performing your duty (Swadharma), detachment from results, and treating all actions as offerings to the Divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a03984-98b0-47f9-b863-422859cd8171) - ![Your life is shaped by three types of Karma. Understanding them helps you see how your past, present, and future are all connected through your actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7a35b0-c9a6-4e41-bc15-cbe7738bd0ac) - ![Sanchita Karma is your accumulated backlog of all actions from past lives, like a bank account of karma waiting to ripen. Only a part of this plays out in your current life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ac2676-ced4-4eef-9ee7-320282de3db1) - ![Prarabdha Karma is the portion of your past karma that is actively playing out now. It decides your birth, family, and major life events. You cannot escape it, like an arrow already shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb544fe2-1c33-42fd-bd3d-b71990c8ff6e) - ![Bhakti Yoga is the path of devotion, a spiritual practice where one surrenders to and loves the Divine with a pure heart through prayer, chanting, and worship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6925eeaa-549d-4324-af82-ca324347ee46) - ![How does Bhakti Yoga help in your progress? It purifies the heart and mind, cultivates love and humility, steadies emotions, and ultimately leads to union with the Divine, which is true yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423b0838-2afe-47f1-ac1e-a5446793cf6d) - ![The Srimad Bhagavatam outlines nine processes of devotional service, including hearing about the Divine (shravanam), chanting (kirtanam), and remembering (smaranam).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35722d66-5c72-4045-a7c5-b08af5de59fa) - ![The Bhagavad Gita describes four types of devotees in Bhakti Yoga: the distressed, the seeker of wealth, the seeker of knowledge, and the wise one who sees God in everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2624970-2845-43e8-b6b6-894ce14a12ca) - ![Lord Krishna says the Jnani, or the wise one, is the most superior devotee. This is one who loves the Divine with true wisdom and a sense of oneness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa2c9aa-b152-431e-a81b-5236aa50e440) - ![A key life lesson from yoga is to be present in the moment. Yoga teaches you to anchor yourself in the now, not in yesterday's worries or tomorrow's what-ifs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149b44ad-d488-4ed8-98e6-9d59b060581e) - ![Patience is power. You cannot rush a pose, and you cannot rush life. My training emphasizes that growth takes time, both on and off the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d7ddc2-fb25-477f-85cc-23772e2ef802) - ![Breathe through the storm. Deep breaths calm the parasympathetic nervous system, whether you are in a tough asana or a difficult life situation. This is a core teaching in my pranayama sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e6267dc-8344-49c0-bc89-ea4324d380b2) - ![Balance is everything. Life, like yoga, is about finding the balance between effort and ease, work and rest. This principle is woven into every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c7ba10-481f-4d3b-b14e-96a7568d0543) - ![Yoga is not a competition. It is not about touching your toes or doing a handstand. It is about the inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c824dd30-f8ed-408f-9647-1e3ccae2ab3a) - ![A crucial mindset shift: Instead of asking, "Why can't I do that pose?" ask, "What is this pose teaching me about myself?" This turns every challenge into a lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f53682f-aade-4e80-87a9-0679032723e0) - ![Yoga is a journey inward. It teaches you to observe, not compare. The real flexibility we cultivate is of the mind, heart, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723fd006-a5c3-4815-83e8-a7290b974394) - ![This is the cover for my series on the seven life-changing lessons yoga has taught me. These insights go far beyond the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc7ebf5-6648-46d7-a1df-5bb7d607a9c1) - ![Lesson one: The breath is your superpower. It is a tool to control anxiety, improve focus, and manage your energy. We explore this deeply in pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ad4c14-5f49-474d-800f-f29c0b9a5cc2) - ![Lesson two: Your mind needs more flexibility than your body. Yoga teaches mental strength and adaptability, helping you navigate life's challenges with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1026b2-e118-431b-9674-198e1fe83469) - ![Lesson three: It is okay to slow down. In a world of hustle, yoga teaches mindfulness and shows that progress often happens in moments of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8899577-f6a6-42b1-aa60-763a6b9fe3d5) - ![Lesson four: Discipline is freedom, not punishment. Yoga taught me how to stay consistent without pressure, which is a key to sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a60bda-7cf1-40cb-8b06-ac2f06bbc7e3) - ![Lesson five: Gratitude turns pain into power. A daily practice of gratitude on the mat helped me heal emotionally and find strength in vulnerability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383e40ed-a7b1-4419-af80-3e1b61808d50) - ![Here are five things I wish I knew when I started my yoga journey. Understanding these truths can save you years of struggle and self-doubt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821e4ec6-22d1-4eba-82eb-819964bc7f0c) - ![Truth number one: Flexibility is not a prerequisite. You do not need to be bendy to begin yoga. Flexibility is a result of consistent practice, not a starting requirement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaeec1d9-0928-49c7-b537-412fd3cfd32f) - ![Truth number two: Yoga is not just physical. It is a holistic practice that includes breathwork, mindfulness, and the cultivation of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c10aede-e4e9-4d3a-9b74-b8ac87f61e45) - ![Truth number three: Progress takes time. It is not about mastering poses fast. Be patient, listen to your body, and trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e8c849-4f97-4396-a402-a1d202431541) - ![Truth number four: Comparison kills joy. Everyone's journey is different. Focus on your own growth instead of comparing your practice to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2c131e-5589-48d9-b6e8-c780971de9e4) - ![Truth number five: Consistency is greater than intensity. You do not need a 90-minute session daily. Even 40-60 minutes of mindful practice can create lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0d9e46-20aa-4dbe-a9b5-fe11942f6ec3) - ![Progress is not just about weight loss. Stop chasing the scale and look for other signs of transformation, like better energy, improved mood, and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ecddf60-f771-4da6-895e-8e541eb1a9f6) - ![Here are seven yoga truths that most people do not know but should. This will shift your perspective on what yoga truly is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d1da1b-3910-4eed-843b-f4f500fb43a3) - ![A fundamental truth: Breath is the bridge between body and mind. Each mindful inhale and exhale resets your nervous system, which is why yoga makes you feel so calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4b8b5e-9e3a-4ac0-9a0c-006f13883f44) - ![Do not skip this part of yoga. The pose that looks like "nothing" is actually everything. Shavasana is where deep integration and healing happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85dfa3cf-8751-4e16-93b0-2dc58acd08c5) - ![Shavasana, or "Corpse Pose," is not just resting. It is a state of active awareness in deep stillness, allowing your body to absorb the benefits of your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda69b8b-f3ab-4021-9d6c-2e6fe2ec5732) - ![Stillness is not laziness. Rest is not weakness. Shavasana is self-care at the soul level, a vital part of a complete yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b58544-8aad-413d-8222-55ad4d77f7c7) - [Video: Many people skip Shavasana, but they miss its true power. This video explains why this final resting pose is essential for shifting your body into recovery mode and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e932069a-bc2e-4320-b44b-50ad2c967ad7) ### [The Science of Yoga & Ayurveda](https://mytribe.in/kushiyogalaya/yoga-teacher-training/the-science-of-yoga-ayurveda) - [Video: Unlock your body's true power through chakra activation. This video guides you through specific asanas that stimulate each of the seven chakras, from the grounding Utkatasana for the root chakra to the illuminating Sirshasana for the crown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696c2900-8299-42f4-9763-c7a96be723ee) - ![Hatha Yoga is the science of balance. This graphic illustrates how the practice unites our solar and lunar energies for a complete physical and spiritual transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/907349d5-d4c9-4654-99ce-fa5f1c91a2c3) - ![What is Hatha Yoga? It is the union of "Ha" (Sun or solar energy) and "Tha" (Moon or lunar energy). The practice is designed to balance these two opposing forces within us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06112eaf-35da-4d96-bfdc-20d067b1301a) - !["Ha" represents our solar energy. It is dynamic, heating, and active, linked to the sympathetic nervous system (fight or flight), the left brain, and the Pingala Nadi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c18d43-7893-49d5-b3c3-389fe1e02f0b) - !["Tha" represents our lunar energy. It is cooling, calming, and restorative, linked to the parasympathetic nervous system (rest and digest), the right brain, and the Ida Nadi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee34ae2-909e-4c1f-8754-637fc04fd3fd) - ![When our solar (Ha) and lunar (Tha) energies are balanced, Kundalini energy can awaken, rising through the central channel (Sushumna Nadi) and activating each chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d07d368-d7ed-4d3d-a196-8981b315b387) - ![Why does this balance matter? Awakening Kundalini brings mental clarity, emotional stability, high vitality, and a sense of blissful stillness. These are the deeper benefits of Hatha yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/699af66f-4a79-4a9d-9f7c-92c4914d5b06) - ![Did you know your body has invisible energy highways? They are called Nadis, and they carry your life-force, or Prana. The three main nadis are Ida, Pingala, and Sushumna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1323fd8-79d5-4d1e-af49-f302eb3af41d) - ![Ida Nadi is the cooling, lunar energy channel. It flows along the left side of the spine, supports intuition and creativity, and is linked to the parasympathetic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8b4b98-c0f3-4e3b-a7a5-b5e59f59dc02) - ![Pingala Nadi is the active, solar energy channel. It flows along the right side of the spine, supports logic and vitality, and is linked to the sympathetic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c80d6d1-9ab1-4cd5-b091-ecbd55c95ad1) - ![Sushumna Nadi is the central path to inner awakening. It runs along the spine, connecting all chakras. When Ida and Pingala are balanced, energy flows through Sushumna, leading to clarity and enlightenment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c05ba8-866f-492d-86bd-5e8397926fb2) - ![Prana is the vital life force, the subtle energy that keeps your body alive and mind alert. It flows through nadis (energy channels) just like blood flows through veins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a1908f-8a09-4dc1-a899-55bdd2be4a0f) - ![Your breath is the vehicle of Prana. Deep, steady breathing helps regulate and balance your energy. A slow breath calms your prana, while an erratic breath disturbs it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd380b69-ec9d-4b0e-bf13-a92a05a9a2a3) - ![Ever feel tired or too restless to sit still? It could be your Prana is out of balance. This is a key concept we explore in my yoga teacher training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd58da6c-bbc8-46dd-be24-359959130d18) - ![Too little Prana can lead to fatigue and brain fog. Too much Prana can cause restlessness and anxiety. Balanced Prana results in a calm, clear, and energized state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ff33f1-eb1a-4ea2-8633-cb781472e03f) - ![Here are simple ways to balance your Prana. Practices like Pranayama, eating sattvic food, getting morning sunlight, and ensuring good sleep are all essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522ac1a3-3deb-45e7-b8da-cf7e17c8dba6) - ![A simple but profound reminder: Balance your prana, and you balance your life. This is the foundation of yogic wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b103618-8f76-462d-91d5-57cfdcc8f024) - !["Pancha Prana" is the ancient yogic secret to better health. Understanding these five life-forces is key to mastering your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87a4f138-4770-411f-9c7a-2dec8b5bc800) - ![The wisdom of the Pancha Prana comes from the Prashna Upanishad. These five vital energies govern everything from breathing to digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446d7d92-d51c-4bed-b0e6-fd362ef0a5af) - ![The first is Prana Vayu, located in the chest. It controls inhalation and heart activity. An imbalance can cause anxiety and shallow breath, which we balance with pranayama and chest openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d56ba608-bafd-47f4-ba01-da0c3a7b1b37) - ![The second is Apana Vayu, located in the pelvic region. It governs elimination. An imbalance can lead to constipation or menstrual issues, which we balance with grounding poses like Malasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3d2aae-73c0-4dd5-9cf8-c33c35edd9b2) - ![The third is Samana Vayu, located in the navel region. It aids digestion and metabolism. We balance it with twists and core-strengthening poses like Navasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5697eb-d422-43f9-ac34-d2c2c4ee9d14) - ![The fourth is Udana Vayu, located in the throat. It governs speech and expression. We balance it with poses like shoulder stand and Ustrasana (Camel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d1d5b-15b4-4e43-91e6-f8a7c28f1732) - ![Ayurveda teaches that true wellness rests on three pillars, or Trayostambha: Ahar (Nutrition), Nidra (Good Sleep), and Brahmacharya (Moderation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f71424d-c10e-4d61-82d0-9900ab1d753b) - ![The first pillar is Ahara, or healthy digestion. It is not just what you eat, but how you eat. Mindful eating and choosing fresh, suitable foods are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36f3f83-eb61-4aee-881f-b1a15b8ed71a) - ![The second pillar is Nidra, or proper sleep. Sleep is when your body heals and your mind resets. A consistent routine and unplugging before bed are crucial for calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9191cf90-fd9c-4890-aa42-e191145c0f37) - ![The third pillar is Brahmacharya, the balanced management of desires. Practicing self-awareness and engaging in purposeful activities helps conserve your vital energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af84677-b4cc-4cd9-9565-f5f6ae5c875d) - ![Did you know your body and mind are made of the same five elements found in nature? According to Ayurveda, these elements shape your unique physical and mental qualities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68411c1-6b26-444a-ba4a-d2b31a6c1c86) - ![These five elements combine to create three energies, or Doshas: Vata, Pitta, and Kapha. Understanding your unique dosha is the key to personalized wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275529fb-2ec7-49de-8691-7bf023d96349) - ![Vata dosha is composed of Air and Space. Vata types are often creative, energetic, and quick-thinking, with a light frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39994504-64bd-4845-aa00-2f209ac98f72) - ![When Vata is imbalanced, you may feel anxious, restless, or have dry skin. To balance it, eat warm foods, follow a regular routine, and practice calming yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25182faf-1eae-46f1-b981-84ee27099428) - ![Pitta dosha is composed of Fire and Water. Pitta types are often intelligent, focused, and intense, but can be prone to irritability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae931ce-73af-4fb0-bd7e-a1ca3dcca8aa) - ![Science shows that yoga enhances brain function and focus. Regular practice can improve cognitive function, memory, and attention span.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3e8ce6-33cb-4284-a562-248d5a32b6cb) - ![Who really controls your mind? Ancient wisdom says your mind is influenced by three invisible energies, not just your willpower. Let's uncover these secrets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c629b3-3730-400a-a8eb-894c7591df05) - ![The concept of the Triguna (Sattva, Rajas, Tamas) appears in the Bhagavad Gita, Yoga Sutras, and Ayurveda. It is the foundation of ancient Indian wisdom on mind and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cfafc6a-5690-41a2-bc8f-693b4b55e620) - ![First, let's talk about Tamas, the force that pulls us into darkness. It is the energy of ignorance and inertia, binding the mind with laziness and confusion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb894a33-0e08-41d4-b86f-7e81ef43036e) - ![What increases Tamas in a person? Heavy, stale, or processed foods, oversleeping, inactivity, negative thinking, and a disorganized environment all contribute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2753a3f4-2c2c-4304-8911-7bab0673dfb9) - ![Next, let's explore Rajas, the force that drives action and restlessness. It fills the mind with cravings, overthinking, and an endless need for achievement, leading to stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da445fc2-7ca3-41d9-ab92-8ea0df233e55) - [Video: Why do we rub our palms after yoga? This video explains the science behind it, involving the activation of marma points (energy points) in our hands to improve the flow of prana to the heart and lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb4f1117-232b-4d38-9cef-57d2d652bb0d) - ![Your hands hold healing power. This infographic introduces five powerful Hand Mudras that tap into the five elements of nature to heal and balance the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc9579e-f807-475f-af8b-561b32041ce3) - [Video: This video teaches Apana Mudra, a powerful hand gesture for digestion, detoxification, and easing menstrual discomfort. It works by balancing the downward-flowing energy (Apana Vayu) in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490139df-4eed-44a1-bc37-275cec7bdc80) - [Video: Hair fall often starts from within due to stress and imbalances. This video demonstrates five yogic practices, including inversions and Nadi Shodhana, to improve scalp circulation and promote natural hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ab102d-d6a3-4066-a455-81a063fa844d) - [Video: Sirsasana (Headstand) is known as the king of asanas for a reason. By increasing blood circulation to the scalp and balancing hormones, it is one of the best yoga poses for promoting hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea54be83-c192-4965-aa6c-fb797fd98c19) ### [Foundations: Asana & Pranayama Tutorials](https://mytribe.in/kushiyogalaya/yoga-teacher-training/foundations-asana-pranayama-tutorials) - [Video: This is a guided practice of Surya Namaskar with Bija Mantras. Chanting these sacred seed sounds while flowing through the 12 poses creates a meditative experience that energizes each chakra and awakens inner vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54ce239-7d32-4de3-9464-c86335b316b7) - [Video: Want to unlock a "super brain"? This video explains how Nadi Shodhana Pranayama, or alternate nostril breathing, balances both hemispheres of the brain to improve focus, memory, and calmness under stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf02c07-14bc-4579-a459-d6c1420e5d49) - ![The Cat and Cow pose (Marjaryasana-Bitilasana) is a simple but powerful flow for improving spine flexibility and releasing tension. I recommend 10 to 20 repetitions to gently warm up the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca40da7-1b16-48fe-a394-45086d00acba) - [Video: Sarvangasana, or shoulder stand, is called the Queen of all Asanas for a reason. This video highlights its incredible benefits, including stimulating the thyroid, boosting digestion, and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7eae5f8-b851-4b0a-ac4f-04af6a093a5d) ## Meet your expert [Rohit N](https://mytribe.in/kushiyogalaya) ### My story A few years back, nobody would look at me and say 'yoga teacher'. My journey with yoga? Slow, not flashy. I dropped weight, got strong, flexible, but the real win was finding some peace inside. Yoga taught me it’s not about fancy poses or showing off—just showing up for yourself, every day. When life gets messy, even five minutes on the mat helps me breathe easy and feel present. That’s the change I want to share. Not comparison, just self-discovery. ### My work - **Yoga classes for all levels**: I teach beginners, advanced folks, and offer therapeutic yoga for things like diabetes and migraine relief. - **Yoga in Kannada and English**: Classes are in Kannada and English, so if you're in Bangalore, banni! (Come join!) - **Mindful movement and science-backed teaching**: I focus on mindful movement and explain the 'why' behind every practice. No need to be flexible to start. - **Sustainable yoga routine**: I help you build a routine that sticks, not just a one-time thing. Patience and consistency matter here. ## More services from Rohit N - [Therapeutic Yoga for Health Concerns](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns) · ₹2-14K per month (estimate) - [Yoga for Fitness and Wellness](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness) · ₹1.5-14K per month (estimate) ## Experts similar to Rohit N on mytribe - [Yoga Teacher Training (TTC) by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc) · ₹39-49K per course (estimate) · Ashish Yoga fitness - [Yoga Teacher Training (YTT) by Chaitanya Wellness](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt) · ₹23-66K per course (estimate) · Chaitanya Wellness Yoga Academy - [200-Hour Yoga Teacher Training (RYT 200) by Say Yoga](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200) · ₹59-71K per course (estimate) · Shankara Ashtanga yoga - [Yoga Teacher Training by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-teacher-training) · ₹30K-1.1L per course (estimate) · The Happy Yoga Community - [200-Hour Yoga Teacher Training (RYT 200) by Nirakula Yoga](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200) · ₹40-65K per course (estimate) · Nirakula Yoga - [Yoga Teacher Training & Certification (TTC) by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) · ₹12-55K per person (estimate) · Bodhi School of Yoga - Maitreya Temple - [Yoga Teacher Training by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-teacher-training) · ₹28-65K per course (estimate) · Pragalbha Yoga - [Yoga Teacher Training by Aadhya Power Yoga](https://mytribe.in/aadhyayoga/yoga-teacher-training) · ₹45-80K per course (estimate) · Aadhya Power Yoga Studio - [Yoga Instruction by Kushi N](https://mytribe.in/shaolin__tigress/yoga-instruction) · ₹2,000-3,200 per month (estimate) · Shaolin Wushu Cultural Center - [Yoga Teacher Training by Pratyaksha Yoga](https://mytribe.in/pratyakshayoga/yoga-teacher-training) · ₹75K-1.1L per course (estimate) · Garden of Samskaras - [Yoga Teacher Training Courses (TTC) by Aayana Yoga](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc) · ₹25K-1.1L per course (estimate) · Aayana Yoga Academy- Transformative Yoga Classes ## Book To book Rohit N, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Rohit%20N.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.