--- title: "Yoga Philosophy & Ancient Wisdom Classes in Bangalore" description: "Learn the philosophy behind yoga with expert-led classes in Bangalore. Understand the 8 limbs of yoga and trigunas to build a sustainable practice." canonical: https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/the-yogic-path-philosophy-ancient-wisdom last_updated: 2025-08-30 --- # The Yogic Path: Philosophy & Ancient Wisdom Tribe Verified · Ayush Level-3 Certified Yoga Instruction By [Rohit N](https://mytribe.in/kushiyogalaya) · Online classes and at studio in Nandini Layout, Bengaluru · ₹1,500 per month (estimate) Part of [Yoga for Fitness and Wellness](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness). [View full gallery](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/gallery) Yoga is more than just flexibility. I break down the science of the mind and spirit to help you move with purpose, not just perform poses. ## Photos and videos - ![The secret to a balanced life lies in these 8 limbs of yoga, as laid out by Patanjali. This is the start of a simple explanation of Ashtanga Yoga, a step-by-step guide to living with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6513618-10bf-4614-947b-035f0d75339d) - ![This is the ancient yogic path laid out in the Yoga Sutras of Patanjali. It's more than just a physical practice; it's a guide to feeling better and living a more meaningful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a331f503-ccae-4f8c-b44c-49534dff8379) - ![The first limb of yoga is Yama, which refers to our social ethics. It includes principles like Ahimsa (non-violence), Satya (truthfulness), and Asteya (non-stealing) that guide our interactions with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e5678c-0fb3-4018-a2bd-1047c7b9c35f) - ![The second limb is Niyama, our personal disciplines. These include Shaucha (purity), Santosha (contentment), and Svadhyaya (self-study), which help us cultivate a positive inner environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d137d3c5-7d74-41dc-a5d8-c0c54142cccf) - ![Asana, the third limb, means a steady and comfortable posture. It's not just about building strength and stamina, but about preparing the body for the deeper practices of meditation and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1749f4d9-cd0b-425b-a0e1-7f828145fd7a) - ![Pranayama, the fourth limb, is the control and expansion of our life force energy (Prana). This practice of breath control helps improve health, calm the mind, and support a long life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5d8b05-1a01-4cc0-b092-203cccb8e93e) - ![What truly drives your thoughts and actions? The Bhagavad Gita says everything we do is influenced by three subtle energies, or Gunas: Sattva (purity), Rajas (activity), and Tamas (inertia). Let's explore them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415bc75c-999d-49de-a654-1cd1ec06cb9b) - ![Sattva is the quality of purity, harmony, and clarity. When you are sattvic, you feel peaceful, compassionate, and balanced. A sattvic person seeks truth and serves others without selfishness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052d617a-928c-44d7-b136-7b9933db364b) - ![Rajas is the quality of passion, action, and desire. It binds us through attachment to success and sensory pleasures. When Rajas dominates, we can feel restless, ambitious, and competitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a5073a-8f81-434f-a44d-ea2668227d87) - ![Tamas is the quality of ignorance, inertia, and delusion. It leads to laziness, confusion, and procrastination. When Tamas prevails, we may feel lethargic and resist growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd869ac-c8d8-4a1c-9388-4125900ba469) - ![The goal of yoga is to rise above Tamas and Rajas to cultivate Sattva. Through yoga, right food, and right thoughts, we can evolve spiritually and find inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f31044a-7c77-47e2-8b37-a6811e25814a) - ![Who really controls your mind? Ancient wisdom says our mind is influenced by three invisible energies, not just our willpower. This post uncovers the secrets of the Gunas within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c629b3-3730-400a-a8eb-894c7591df05) - ![The concept of the Triguna appears in the Bhagavad Gita, Yoga Sutras, and even Ayurveda. Sattva, Rajas, and Tamas are the foundation of ancient Indian wisdom on mind, behavior, and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cfafc6a-5690-41a2-bc8f-693b4b55e620) - ![Let's first talk about Tamas, the force that pulls us into darkness. It is the energy of ignorance and inertia, binding the mind with laziness and confusion, and blocking our path to higher evolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb894a33-0e08-41d4-b86f-7e81ef43036e) - ![Next, let's explore Rajas, the force that drives action and restlessness. It fills the mind with cravings and overthinking, leading to stress and a constant chase for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da445fc2-7ca3-41d9-ab92-8ea0df233e55) - ![What increases Tamas in a person? Heavy, stale, or processed foods, oversleeping, inactivity, negative thinking, and a cluttered environment can all contribute to this state of inertia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2753a3f4-2c2c-4304-8911-7bab0673dfb9) - ![Did you know your body has invisible energy highways? They're called Nadis, and they carry your life-force, or Prana. The three main nadis are Ida, Pingala, and Sushumna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1323fd8-79d5-4d1e-af49-f302eb3af41d) - ![Ida Nadi is the cooling, lunar energy channel that flows along the left side of the spine. It supports our intuition, creativity, and healing, and is linked to the parasympathetic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8b4b98-c0f3-4e3b-a7a5-b5e59f59dc02) - ![Pingala Nadi is the active, solar energy channel flowing along the right side of the spine. It supports logic, vitality, and physical activity, and is linked to the sympathetic (fight or flight) nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c80d6d1-9ab1-4cd5-b091-ecbd55c95ad1) - ![Sushumna Nadi is the central energy channel that runs along the spine. It becomes active when Ida and Pingala are balanced, allowing energy to rise to higher chakras and supporting inner stillness and spiritual awakening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c05ba8-866f-492d-86bd-5e8397926fb2) - [Video: Unlock your body's true power through chakra activation. This video demonstrates asanas that activate each of the seven chakras, from Utkatasana for the root chakra to Sirsasana for the crown chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696c2900-8299-42f4-9763-c7a96be723ee) - ![Ever wondered why we suffer? Patanjali's Yoga Sutras identify five inner obstacles, or Kleshas, that block our peace. The root cause is Avidya, or ignorance, where we confuse the temporary for the permanent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851f44d8-c49d-462e-8e6f-b85db8b74f0b) - ![This is the start of a series explaining Hatha Yoga. This graphic shows various asanas arranged around the sun, symbolizing the balance of solar and lunar energies that is central to this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/907349d5-d4c9-4654-99ce-fa5f1c91a2c3) - ![What is Hatha Yoga? 'Ha' represents the sun (solar energy) and 'Tha' represents the moon (lunar energy). Hatha yoga is the practice of balancing these two forces for physical and mental harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06112eaf-35da-4d96-bfdc-20d067b1301a) - ![When the solar (Ha) and lunar (Tha) energies are balanced, Kundalini awakens. This energy rises through the central channel, Sushumna Nadi, activating each chakra along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d07d368-d7ed-4d3d-a196-8981b315b387) - !["Karmanye Vadhikaraste Ma Phaleshu Kadachana." This timeless wisdom from Lord Krishna in the Bhagavad Gita is the essence of Karma Yoga. Your job is to act, not to stress over the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea909bd-973b-4001-97b4-6a99f2e5ede8) - ![Karma Yoga is the practice of performing one's duties without attachment to the outcomes. It emphasizes doing your work with dedication, but not being attached to success or failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f5bd00-412b-4d21-8136-41db4aad407d) - ![The key principles of Karma Yoga include selfless action (Nishkama Karma), performing your duty (Swadharma), detachment from results, and offering all actions to the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a03984-98b0-47f9-b863-422859cd8171) - ![Bhakti Yoga is the path of devotion, a spiritual practice of surrendering to and loving the Divine with a pure heart. It involves cultivating love and faith through prayer, chanting, and worship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6925eeaa-549d-4324-af82-ca324347ee46) - ![Bhakti Yoga helps in our yogic progress by purifying the heart and mind. It cultivates love, surrender, and humility, which steadies the emotions and deepens our focus on the spiritual path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423b0838-2afe-47f1-ac1e-a5446793cf6d) - ![What if you had a user manual for your mind? Jnana Yoga, the path of knowledge, is exactly that. This post is the key to unlocking it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d5103e-ac71-44e4-b7d6-8790416cfdbf) - ![Most people think yoga is only about movement, but the real transformation begins when you ask, "Who am I?" This is the start of Jnana Yoga, the yoga of self-inquiry and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc280b76-6f59-438e-9c24-6a6f1305a162) - ![Jnana Yoga is built on pillars like Viveka (discriminating between the real and unreal) and Vairagya (detachment from sensual pleasures and pain). These practices help us see ourselves and the world clearly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325854ca-a7d2-420a-9dbc-fd492982893d) - ![Ayurveda, the sister science of yoga, teaches that true wellness rests on three pillars (Trayostambha): Ahara (nutrition), Nidra (good sleep), and Brahmacharya (moderation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f71424d-c10e-4d61-82d0-9900ab1d753b) - ![The first pillar is Ahara, or healthy digestion. It's not just what you eat, but how you eat. Eating mindfully and choosing fresh, suitable foods is key to transforming food into energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36f3f83-eb61-4aee-881f-b1a15b8ed71a) - ![The second pillar is Nidra, or proper sleep. Sleep is when your body heals and your mind resets. A consistent sleep routine and unplugging before bed are crucial for strong immunity and a balanced mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9191cf90-fd9c-4890-aa42-e191145c0f37) - ![The third pillar is Brahmacharya, the balanced management of desires. Controlling cravings and practicing moderation helps you stay calm, focused, and full of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af84677-b4cc-4cd9-9565-f5f6ae5c875d) - ![Did you know your body and mind are made of the same five elements found in nature? According to Ayurveda, these elements (earth, water, fire, air, space) shape your unique physical and mental qualities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68411c1-6b26-444a-ba4a-d2b31a6c1c86) - ![The five elements combine to create three energies, or Doshas: Vata (air + space), Pitta (fire + water), and Kapha (earth + water). These Tridoshas make each individual unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275529fb-2ec7-49de-8691-7bf023d96349) - ![Why does knowing your Dosha matter? It guides your diet choices, lifestyle, and sleep habits. Understanding your unique constitution is the key to preventing disease and maintaining balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a46033bb-c63b-46e1-a9bd-7dfe358b80c0) - ![This is the introduction to Pancha Prana, the ancient yogic secret to better health. These five vital energies govern how we move, breathe, and live.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87a4f138-4770-411f-9c7a-2dec8b5bc800) - ![This post introduces the wisdom of Pancha Prana, the five life-forces, from the Prashna Upanishad. Understanding these energies is key to deepening your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446d7d92-d51c-4bed-b0e6-fd362ef0a5af) - ![The first life-force is Prana Vayu, located in the chest. It controls inhalation and heart activity. An imbalance can lead to anxiety and shallow breath, which can be balanced with chest openers like Bhujangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d56ba608-bafd-47f4-ba01-da0c3a7b1b37) - ![The second is Apana Vayu, located in the pelvic region. It governs elimination. An imbalance can cause constipation or menstrual issues, which can be balanced with grounding poses like Malasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3d2aae-73c0-4dd5-9cf8-c33c35edd9b2) - ![The third is Samana Vayu, located at the navel. It aids digestion and metabolism. An imbalance can lead to indigestion, which can be balanced with twists and core poses like Navasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5697eb-d422-43f9-ac34-d2c2c4ee9d14) - ![The fourth is Udana Vayu, located in the throat and head. It governs speech and expression. An imbalance can lead to fatigue, which can be balanced with poses like Ustrasana and shoulder stands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d1d5b-15b4-4e43-91e6-f8a7c28f1732) - ![Prana is the vital life force, the subtle energy that keeps your body alive and mind alert. It flows through nadis (energy channels) just like blood flows through veins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a1908f-8a09-4dc1-a899-55bdd2be4a0f) - ![Your breath is the vehicle of Prana. Deep, steady breathing helps regulate and balance your energy. A slow breath leads to calm prana, while an erratic breath leads to disturbed prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd380b69-ec9d-4b0e-bf13-a92a05a9a2a3) - ![The state of your Prana affects your well-being. Too little prana can cause fatigue and brain fog, while too much can cause restlessness and anxiety. Balanced prana leads to a calm, clear, and energized state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ff33f1-eb1a-4ea2-8633-cb781472e03f) - ![How do you balance your Prana? Simple ways include practicing pranayama, eating sattvic food, getting morning sunlight, and ensuring good sleep and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522ac1a3-3deb-45e7-b8da-cf7e17c8dba6) - ![Ever feel tired or too restless to sit still? It could be your Prana, or life-force, is out of balance. This post explains more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd58da6c-bbc8-46dd-be24-359959130d18) - !["Balance your prana, and you balance your life." This is a gentle reminder of the profound connection between our energy, breath, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b103618-8f76-462d-91d5-57cfdcc8f024) - [Video: Do you rub your palms after yoga? It's not just a habit. This video explains the science behind it, involving the activation of marma points (energy points) in the hands to improve the flow of prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb4f1117-232b-4d38-9cef-57d2d652bb0d) ## About The Yogic Path: Philosophy & Ancient Wisdom It is easy to view yoga as a physical workout, but the real impact happens when you understand the 'why' behind the movement. My philosophy sessions break down ancient concepts like the Trigunas or the 8 Limbs of Yoga into tools you can use to manage stress and find focus right here in Bangalore. If you have ever wondered why your mind feels restless or how to genuinely build a sustainable routine, this is the foundation we build on. ### Understanding Your Mind Many of us treat yoga as a gym workout. While the physical benefits are real, the practice is actually a deep science of the mind. At Kushi Yogalaya, I teach the philosophy behind the poses so you can use them as tools for daily life. We often look at the Trigunas, the three subtle energies that influence your thoughts and actions: * **Sattva (Purity/Harmony):** The state of clarity and balance we aim for. * **Rajas (Passion/Activity):** The drive that can turn into restless overthinking. * **Tamas (Inertia/Ignorance):** The lethargy that keeps us stuck in bad habits. By identifying which energy dominates your mind, we can choose specific pranayama (breathwork) and asana (postures) to shift your state. ### The 8 Limbs of Yoga I also guide students through Patanjali’s 8 Limbs of Yoga. It is not just about standing on your head. It starts with Yamas and Niyamas (social and personal ethics) and guides us toward Dhyana (meditation). Understanding these helps you realize that yoga is a lifestyle, not just an hour on the mat. Whether you are joining me at my Nandhini Layout studio or attending online, my goal is the same. *Idu nimma sharirada shakti mattu manassina shantiya samyojane* (This is the combination of your body's strength and mind's peace). We work on the foundation first, no matter your experience level. If you are ready to stop guessing and start understanding your practice, let's talk. ## About Rohit N I'm Rohit. I used to think yoga was only for flexible people, until I realized it is about the mind, not just the body. I don't care if you can touch your toes on day one, I care that you understand how to use your breath to manage your life. [See all of Rohit N's services](https://mytribe.in/kushiyogalaya) ## More from Yoga for Fitness and Wellness by Rohit N - [Featured](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/featured) - [Our Studio: Student Progress & Class Vibe](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/our-studio-student-progress-class-vibe) - [Build Functional Strength & Manage Weight](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/build-functional-strength-manage-weight) - [Find Calm: Yoga for Stress & Mental Wellness](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/find-calm-yoga-for-stress-mental-wellness) - [Deepen Your Practice: Advanced Poses & Flexibility](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/deepen-your-practice-advanced-poses-flexibility) - [Yoga for Holistic Health](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/yoga-for-holistic-health) - [Mindset & Motivation](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/mindset-motivation) - [Beginner's Corner & Pose Tutorials](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/beginner-s-corner-pose-tutorials) - [Miscellaneous](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/miscellaneous) ## More services by Rohit N - [Therapeutic Yoga for Health Concerns](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns) - [Yoga Teacher Training](https://mytribe.in/kushiyogalaya/yoga-teacher-training) ## Similar work from other experts - [Understanding Yoga Philosophy and Core Principles](https://mytribe.in/yogavijnana/specialized-yoga-workshops/yoga-wisdom-philosophy) by Yogavijnana · Specialized Yoga Workshops · Online and at Chandra Layout studio - [The Deeper Practice: Yoga Philosophy](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility/the-deeper-practice-yoga-philosophy) by Sanjana · Yoga for Fitness and Flexibility · Available Online & In-person across Bengaluru - [The Philosophy of Yog: Understanding Mind-Body Alignment](https://mytribe.in/yogpathwellness/live-online-group-yoga/the-philosophy-of-yog) by Yogpath Wellness · Live Online Group Yoga · Live online interactive classes - [Understanding the Philosophy Behind Yoga](https://mytribe.in/absolute8yoga/yoga-workshops-masterclasses/the-why-of-yoga) by Absolute Yoga · Yoga Workshops & Masterclasses · Available online and at studio in Kalyan Nagar - [Ancient Yogic Wisdom and Philosophy](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/the-heart-of-yoga-philosophy-ancient-wisdom) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai - [Expert Talks & Yoga Philosophy](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/expert-talks-yoga-philosophy) by Lakshay Power Yoga · Corporate Wellness Programs · Online, at studio in Paschim Vihar, or at your office across NCR ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Rohit N, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Fitness%20and%20Wellness%20by%20Rohit%20N.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.