--- title: "Yoga Classes in Bangalore: Join Our Studio at Nandhini Layout" description: "Join our yoga studio in Bangalore for science-backed, structured practice. Whether you are a beginner or advanced, we focus on safe alignment and progress." canonical: https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/our-studio-student-progress-class-vibe last_updated: 2025-08-30 --- # Our Studio Atmosphere and Student Progress in Bangalore Tribe Verified · 5-day structured classes in Nandhini Layout By [Rohit N](https://mytribe.in/kushiyogalaya) · Online classes and at studio in Nandini Layout, Bengaluru · ₹1,500 per month (estimate) Part of [Yoga for Fitness and Wellness](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness). [View full gallery](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/gallery) Step inside my Nandhini Layout studio, where we focus on real progress, not just fancy poses. See the energy, community, and discipline behind every transformation. ## Photos and videos - [Video: This is what transformation looks like. These are not models, but my dedicated students who show up and put in the work. Their progress in strength, flexibility, and confidence is the reason I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff0cf94-7daa-4c3d-adbd-3d27be798f0f) - [Video: Here is a glimpse into our group classes in Bangalore. Students of all levels come together to practice, learn, and grow. You can see the focus and dedication as they move through various asanas, from twists to forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd0879bc-6c27-4c12-9fca-ad1e6b27abe7) - [Video: Surya Namaskar, or Sun Salutation, is a cornerstone of our practice. Here, my students flow through the sequence, synchronizing breath with movement to build heat, detoxify the body, and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9fdd176-abc2-4bb9-afb7-d93b6f81a513) - [Video: This is the Ashtanga Yoga Surya Namaskar A, a dynamic sequence of nine vinyasas. I guide my students through each step, focusing on proper alignment and breath control to build a strong and meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2a3407-006c-4ec1-9fff-1df3e1678d0d) - [Video: Arm balances like Bakasana (Crow Pose) require focus and core strength. In this Friday session, you can see my students building the stability and confidence needed to lift off, with my guidance to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8a5244-9dc8-4ca7-ace1-f593087c4aff) - [Video: The journey to Pincha Mayurasana (Forearm Stand) is one of patience and strength. Here, I'm guiding my student through the initial steps, using the wall for support to build confidence and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2768594c-62a0-4c4b-b5cc-280ef2d0e342) - [Video: You don't need to be in Rishikesh to master Sirsasana (Headstand). My students in Bangalore are proof that with consistent practice and the right guidance, you can safely achieve inversions and reap their benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f98832-cd40-4c16-bcae-458cd6f96b46) - [Video: The drop back from standing to Wheel Pose is an advanced move that requires trust and spinal flexibility. I guide my students through each step, ensuring they engage their core and thighs to perform the backbend safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d577f49-f85d-44c7-97f2-fe7c09ebddf5) - [Video: Witnessing a student achieve a full backbend dropback is a proud moment. This shows the incredible progress that comes from consistent practice and dedication to building both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f53e2e-085d-4226-a212-f7260f6f8ef3) - [Video: Kapotasana is a deep backbend that requires significant openness in the shoulders and spine. Here, my student demonstrates the grace and surrender that comes with dedicated practice of advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b985bb-8799-41f8-9c10-1735c8e8a313) - [Video: The journey to Urdhva Dhanurasana (Wheel Pose) is a powerful heart opener. I guide my student as she rises into the pose, building strength in her arms and back while opening her chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bb3b13-0533-41d2-9f82-8c812431cf57) - [Video: Here, my students are practicing the foundational steps for Chakrasana (Wheel Pose). We focus on lifting the hips and opening the chest to prepare the body for this deep and energizing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13a3106-7a88-4f4e-95cb-1bd33383ad31) - [Video: Hanumanasana, or the front split, requires patience and consistent stretching. Here you can see a student gracefully achieving the full pose, demonstrating excellent hip and hamstring flexibility developed in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e57ec5-c4a3-4cff-a07d-d5ab806b9218) - [Video: Flexibility is a journey, not a destination. Here, my students use props like yoga blocks to safely work their way into Hanumanasana (Front Split), ensuring progress without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13aa9668-df30-43be-87d9-da333181cf45) - [Video: Sarvangasana (Shoulder Stand) followed by Halasana (Plow Pose) is a classic inversion sequence we practice in class. It calms the nervous system, stimulates the thyroid, and stretches the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8000e1c7-dbce-434c-a5f2-f63b426e0114) - [Video: Uttanpadasana (Raised Legs Pose) is a fantastic core strengthener. In class, we hold the legs at various angles like 90, 60, and 30 degrees to challenge the abdominal muscles and build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d517b15f-98e7-46e0-9c76-da143f7d659c) - [Video: This is a glimpse of our yoga for fat loss session, focusing on core exercises like leg raises. These movements are excellent for toning the abdominal muscles and improving overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d7a2e9b-d9a1-4d9c-b5e0-3ca8102d336a) - [Video: Pristhasana (Lizard Pose) is a deep hip-opening posture. In this class, you can see students holding the pose to release tension in the hips and hamstrings, which is essential for both mobility and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a0c176-98d5-43a1-8c61-6e40d36007a5) - [Video: Parsvottanasana (Pyramid Pose) provides an intense stretch for the side of the body and hamstrings. I guide my students to maintain spinal length as they fold forward, ensuring they get the maximum benefit from the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56cac26e-a6e1-415c-bc03-e72262e77a4e) - [Video: Trikonasana (Triangle Pose) is a fundamental standing pose that improves lateral spinal flexibility and opens the hips. Here, my students are practicing the pose with attention to alignment and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47042c4-06b8-49b6-b008-69b5ad208b72) - [Video: Parivrtta Utkatasana (Revolved Chair Pose) is a challenging twist that builds leg strength and detoxifies the abdominal organs. My students are working on deepening their squat and twist in this powerful posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7160ff40-c3aa-4844-b2d9-144b8c28fac5) - [Video: Kakasana (Crow Pose) is often the first arm balance yogis learn. It teaches the fundamentals of balance, core engagement, and trust. Here, my students are practicing their lift-offs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baab74ae-cb8a-4a13-ac30-c3223916f8b3) - [Video: We offer both online and offline classes, ensuring you can practice with us from anywhere. This clip shows our hybrid model, with students practicing Utkatasana (Chair Pose) in the studio and joining virtually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/614b3ea2-7c9d-4005-b0e3-a5871258d4a9) - [Video: Whether online or in our Bangalore studio, we focus on building a consistent practice. Here, a student demonstrates her progress, moving from Malasana (Garland Squat) to a strong Chakrasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c547aa7-966b-4931-abb4-896ee63b7987) - [Video: Our classes in Bangalore cater to all levels. Here, a student practices a wall-assisted forearm stand, a safe way to build the strength and confidence needed for inversions like Pincha Mayurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb62792f-67b7-4f6c-89f6-d648feaa5204) - [Video: Strength training is an integral part of our yoga sessions. Here, students use the wall to practice handstands, building the shoulder and core stability required for advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532c5f01-2c60-4a0b-9b83-6897b405d41b) - [Video: Yoga inversions are a key part of our practice at KushiYogalaya. Students are seen here working on their forearm stands against the wall, a great way to build strength and overcome the fear of being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d05ea6-baa9-483f-b423-aad7c8530645) - [Video: Here, I am assisting a student in Sasangasana (Rabbit Pose), a posture that deeply stretches the spine and neck. Proper guidance is key to practicing such poses safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44fe5e8b-c43d-4b23-a25b-762da88feab0) - [Video: Padmashirshasana, or Headstand in Lotus Pose, is an advanced inversion that requires significant balance, hip flexibility, and core control. Here, a student demonstrates the preparatory steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbefc56-aa70-4966-8510-a773a3c8465e) - [Video: This video showcases a student's journey from beginning Sirsasana (Headstand) to achieving Padma Bakasana (Lotus Crow Pose). It's a testament to how consistent practice builds strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09817b9-95ce-47cf-84a5-a9e480f5d8d9) - [Video: This is the beautiful One-Legged King Pigeon Pose (Eka Pada Rajakapotasana). It's an advanced posture that combines a deep hip opener with a backbend, requiring both flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7ccc50-d8c2-4edf-97c0-9a012c1f7e30) - [Video: This is a glimpse of our yoga retreat, where we connect with nature and each other. Community and shared experiences are a beautiful part of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6f2bf5-b31d-43f5-8ebb-283ba2aed34a) - [Video: Practicing yoga with your spouse can deepen your connection and create a shared wellness journey. This couple demonstrates various poses, showing how you can support each other both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c56c4ab-821a-4062-8278-ee661f6fc332) - [Video: It's amazing to see our young yogis build strength and balance. Here, a student masters the handstand, showing that yoga builds discipline and confidence at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4cb6b9a-8c30-4528-a2f1-729a29c9fa64) - [Video: This 11-year-old student flows with incredible ease through advanced poses like Purna Bhujangasana and Headstand. It's proof that starting yoga early builds a strong foundation for lifelong health and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125fd533-aa39-49d4-b03e-6ff15253b172) - [Video: You have everything you need within you. This young student's focused practice of Pincha Mayurasana is a reminder to stop waiting and start moving. Take action and reclaim your health and peace through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803ff374-732e-4352-b255-c90af16f938c) - [Video: A quick challenge for our community. This student demonstrates knee pushups, a great modification for building upper body strength. How many can you do?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78498b5b-7b8a-4e59-b306-7f675573b483) - [Video: Here, I'm guiding a student through Padangusthasana and Padahastasana during an online class. These forward folds are excellent for stretching the hamstrings and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c30223f-89c9-4688-ab02-bc2ac7b22f6e) - [Video: Our yoga sessions are designed to help you lose weight, manage health conditions, and improve mental well-being. This video shows a glimpse of the variety of poses we practice, from inversions to forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803de961-39a3-4896-b218-68b2804acad4) ## About Our Studio: Student Progress & Class Vibe What you see in these photos is the result of showing up five days a week. We keep our batches capped at 12 students in the Nandhini Layout studio, which means when you are working on a pose like a headstand or wheel, I am right there to provide hands-on alignment cues to ensure you are practicing safely. We do not just perform poses; we study the science behind them. Whether we are using wooden blocks to safely enter a split or the wall to stabilize a headstand, our props are there to help you progress, not to hold you back. My studio at Nandhini Layout is designed for people who are serious about long-term results rather than quick fixes. You will notice we focus heavily on functional strength, including warriors, planks, and arm balances, to ensure you are building a body that lasts. We do not offer refunds or carry-forwards because we believe the commitment you make to yourself is the first step in the practice. If you are in Mahalakshmi Layout or near Nandhini Layout, come by for a session. It is not about how deep you can bend on day one; it is about the alignment, the breath, and the consistency you bring to the mat every single morning. ## About Rohit N I am Rohit, and my goal is to help you build a yoga practice that actually lasts. At my Nandhini Layout studio, I cut out the fluff and focus on science-backed movement and clear alignment to get you stronger every day. [See all of Rohit N's services](https://mytribe.in/kushiyogalaya) ## More from Yoga for Fitness and Wellness by Rohit N - [Featured](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/featured) - [Build Functional Strength & Manage Weight](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/build-functional-strength-manage-weight) - [Find Calm: Yoga for Stress & Mental Wellness](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/find-calm-yoga-for-stress-mental-wellness) - [Deepen Your Practice: Advanced Poses & Flexibility](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/deepen-your-practice-advanced-poses-flexibility) - [Yoga for Holistic Health](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/yoga-for-holistic-health) - [The Yogic Path: Philosophy & Ancient Wisdom](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/the-yogic-path-philosophy-ancient-wisdom) - [Mindset & Motivation](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/mindset-motivation) - [Beginner's Corner & Pose Tutorials](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/beginner-s-corner-pose-tutorials) - [Miscellaneous](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/miscellaneous) ## More services by Rohit N - [Therapeutic Yoga for Health Concerns](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns) - [Yoga Teacher Training](https://mytribe.in/kushiyogalaya/yoga-teacher-training) ## Similar work from other experts - [The Absolute Yoga Experience: Studio, Practice, and Community in Bengaluru](https://mytribe.in/absolute8yoga/yoga-workshops-masterclasses/the-absolute-yoga-experience) by Absolute Yoga · Yoga Workshops & Masterclasses · Available online and at studio in Kalyan Nagar - [Real Student Progress and Class Moments](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/our-community-student-progress-class-moments) by Shashi Prabha Dwivedi · Advanced Yoga Anatomy & Asana Course (Online) · Attend online from anywhere - [Our Yoga Studios & Community in Bangalore](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/our-studio-community) by The Happy Yoga Community · Group Yoga Classes · 6 Studios across Bengaluru & Online Classes - [Real Yoga in Practice: Inside Our Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/inside-our-studio-asanas-and-community) by Sanatan Yoga Studio · Specialized Yoga Programs · Online, at studio in Arekere and travels across Bengaluru - [Yoga Workshops in Bangalore: Learn and Grow with Our Community](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/our-workshop-community) by Saumya Mishra · Advanced Yoga Workshops · Workshops at Good Move Wellness, Koramangala and studios across Bengaluru - [A Peek Inside Our Studio and Community](https://mytribe.in/nikkiyogastudio/group-yoga-classes/additional-work) by Nikki Yoga Studio · Group Yoga Classes · Online sessions and at studio in Shahdara, New Delhi ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Rohit N, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Fitness%20and%20Wellness%20by%20Rohit%20N.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.