--- title: "Advanced Yoga Poses & Flexibility Training in Bangalore" description: "Master advanced yoga poses like inversions and splits with safe, technique-focused training in Bangalore. Build strength and flexibility with consistent practice." canonical: https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/deepen-your-practice-advanced-poses-flexibility last_updated: 2025-08-30 --- # Advanced Yoga Poses & Flexibility Training Tribe Verified · Ayush Level-3 certified yoga training in Bangalore By [Rohit N](https://mytribe.in/kushiyogalaya) · Online classes and at studio in Nandini Layout, Bengaluru · ₹1,500 per month (estimate) Part of [Yoga for Fitness and Wellness](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness). [View full gallery](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/gallery) Ready to move beyond the basics? We focus on building the strength and stability required for inversions and deep stretches safely. Progress here is about patience, not just the pose. ## Photos and videos - [Video: Every big pose starts with small, consistent steps. This video breaks down the progression for Pincha Mayurasana (Forearm Stand), from building shoulder strength in Dolphin Pose to using a wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6defdc18-3521-4306-b47e-da7c43d1fae9) - [Video: In this tutorial, I demonstrate how to safely learn Pincha Mayurasana (Forearm Stand). Using props like a yoga strap and the wall can help beginners build confidence and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33dca41-7629-4bba-a37d-ff47771a8dc2) - [Video: This video provides a step-by-step tutorial for mastering Pincha Mayurasana. We start with Ardha Pincha Mayurasana (Dolphin Pose) to build strength, then use the wall to practice kicking up safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5099a614-4c56-4ac8-8ddb-1310e4e92064) - [Video: The journey to Pincha Mayurasana (Forearm Stand) involves building strength, balance, and focus. This video shows the practice, from the initial setup to finding stillness in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32cd586-e14e-48e6-be91-0f96187ad62c) - [Video: This is me practicing Pincha Mayurasana in a park. This forearm stand is a challenging inversion that builds incredible upper body strength and focus. It reminds me that everyone has a reason for stepping onto the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20259791-da0f-4ea5-bc5c-fd791c5fc436) - [Video: Still kicking into headstand? There's a safer way. This video demonstrates how to enter Sirsasana with control, using core strength to lift the legs instead of momentum. Join my classes to learn with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a0d782-4fdb-47d3-b5ac-cdcca7f934ff) - [Video: "Do your practice and all is coming." This quote by Sri K. Pattabhi Jois is my mantra. Here, I'm practicing a handstand, a pose that requires immense dedication, patience, and trust in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56dec1fc-9ab2-4d5a-873f-569d88d41423) - [Video: This is a proud moment at KushiYogalaya. Watch my student flow seamlessly from a handstand into a wheel pose, demonstrating incredible strength, control, and grace. This is what dedicated training looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f777dd9-66d0-4901-84bc-51b5ed901b03) - [Video: Want to master the front split (Hanumanasana)? This video breaks down a 4-step flow to open your hip flexors and hamstrings, including High Lunge, Lizard Pose, and other preparatory stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01ba246-37b1-452e-94ea-29351b87504a) - [Video: This video explains the benefits of the front split, which include lengthening the leg muscles, improving balance, and strengthening the hip flexors. Consistent practice is key to achieving this pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a7cf8e-5960-4cfb-9c79-b42c73b66a9c) - [Video: This tutorial covers a comprehensive 15-minute warm-up for mastering the front split. It includes dynamic Surya Namaskar sequences and targeted stretches to prepare your body for this deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d83f39-0875-4f94-8d10-fca9fc6233fd) - [Video: Hanumanasana is an intermediate pose that opens the hips and stretches the groin and hamstrings. It's named after Lord Hanuman's giant leap and is excellent for runners and anyone looking to improve leg flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66fe581-71d4-4d39-a367-13c69d1e5c08) - [Video: True yoga is not just about being super flexible. It's about commitment and consistency. As I demonstrate this advanced split variation, I'm reminded of the Bhagavad Gita's teaching: focus on the action, not the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca6e407-6484-43b4-a32c-664e777b01ca) - [Video: A flexible spine is a youthful spine. This video shows a backbend practice designed to improve spinal flexibility, moving from a standing backbend to a deep forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e5c1f1-b7cf-4d56-9a7f-b969ee423bf4) - [Video: This video shows a deep backbend practice, starting with a low lunge and moving into a quad stretch. This is excellent for opening the hip flexors and preparing the spine for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6283bf72-b78c-48c4-80de-d838db5fa8e1) - [Video: This video showcases a variety of backbends, from Bhujangasana (Cobra) to the advanced Kapotasana (Pigeon Pose). Backbends are energizing, improve posture, and open the heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4b95e4-a1c4-4045-996f-80eeb0a2fbc3) - [Video: Struggling with a full gymnastic bridge? This wall-assisted modification is a game-changer. It helps improve shoulder extension and opens the back gradually, building strength and confidence for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d7bf7d-7454-4d50-9537-719707993667) - [Video: When life gets twisted, stay balanced. This is me in Ashtavakrasana (Eight-Angle Pose), an advanced arm balance that requires core strength, hip flexibility, and a focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3ec069-1efa-4d34-a3c7-a076d08ab26a) - ![Gratitude turns pain into power. For me, challenging poses like Bakasana (Crow Pose) are a form of emotional healing. The daily practice of showing up on the mat has helped me build inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383e40ed-a7b1-4419-af80-3e1b61808d50) - ![This is me in Astavakrasana (Eight-Angle Pose), the first in a series of images about the life-changing lessons of yoga. This pose itself is a lesson in strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc7ebf5-6648-46d7-a1df-5bb7d607a9c1) - ![Your mind needs more flexibility than your body. This pose, a variation of a supine leg stretch, is a reminder that yoga teaches mental strength and adaptability, not just physical bending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1026b2-e118-431b-9674-198e1fe83469) - ![Patience is power. You can't rush a pose or life. This student demonstrates a beautiful backbend, a testament to the fact that growth takes time, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d7ddc2-fb25-477f-85cc-23772e2ef802) - [Video: This flexibility routine is a gift to your body. It includes poses like Kurmasana (Tortoise Pose) and Upavistha Konasana (Wide-Angled Seated Forward Bend) to open the hips and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2819ef-4972-45cc-a5a0-8d2cc60baf56) - [Video: Want to make advanced poses more accessible? The yoga wheel is a fantastic prop. This video shows five variations, including a supported headstand and backbends, to help you deepen your practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8663e9a0-b7eb-45b2-9d45-5c03d40c8400) - [Video: Can you name this pose? It's Upavistha Konasana, or the Wide-Angled Seated Forward Bend. It's a deep stretch for the inner thighs and hamstrings and helps calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3da4f8-694b-4fe6-bd6c-d2967d78e181) ## About Deepen Your Practice: Advanced Poses & Flexibility You don't need to be naturally flexible to start these advanced flows. My approach uses props like yoga straps and wall support to build your strength and confidence slowly, ensuring you avoid the common mistakes that lead to injuries in inversions. Advanced practice is not about showing off. Whether you are working towards a Pincha Mayurasana (Forearm Stand) or mastering Hanumanasana (Front Splits), the goal remains the same: strength, focus, and body awareness. ### Why Technique Matters Inversions like forearm stands and handstands are demanding. Without proper alignment, you rely on momentum, which leads to injury. We start with foundational poses like Dolphin Pose to build shoulder stability. I teach you to use the wall not as a crutch, but as a tool for spatial awareness. Once your shoulders and core are stable, you can safely kick up without fear. ### The Science of Flexibility Splits aren't just about hamstrings. We work on the hip flexors and quadriceps to release deep-seated tension. If you're a runner or spend hours sitting at a desk, this is essential. We use dynamic flows, never forced stretching. ### Action Over Results As the Bhagavad Gita teaches, focus on the duty, not the fruit. When you practice, don't obsess over when you'll hit the full split or hold a handstand for a minute. Focus on the breath, the engagement, and the consistency. If you show up and do the work, the results follow naturally. My sessions in Nandhini Layout and online are structured to get you there at your own pace. ## About Rohit N I’m Rohit. I used to think yoga was just about being flexible, but I learned that true strength is built through patience and consistent daily practice. In my classes, we don't rush into poses; we break them down until they feel natural for your body. [See all of Rohit N's services](https://mytribe.in/kushiyogalaya) ## More from Yoga for Fitness and Wellness by Rohit N - [Featured](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/featured) - [Our Studio: Student Progress & Class Vibe](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/our-studio-student-progress-class-vibe) - [Build Functional Strength & Manage Weight](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/build-functional-strength-manage-weight) - [Find Calm: Yoga for Stress & Mental Wellness](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/find-calm-yoga-for-stress-mental-wellness) - [Yoga for Holistic Health](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/yoga-for-holistic-health) - [The Yogic Path: Philosophy & Ancient Wisdom](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/the-yogic-path-philosophy-ancient-wisdom) - [Mindset & Motivation](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/mindset-motivation) - [Beginner's Corner & Pose Tutorials](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/beginner-s-corner-pose-tutorials) - [Miscellaneous](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/miscellaneous) ## More services by Rohit N - [Therapeutic Yoga for Health Concerns](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns) - [Yoga Teacher Training](https://mytribe.in/kushiyogalaya/yoga-teacher-training) ## Similar work from other experts - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/yoginifromsomeworld/yoga-instruction/my-advanced-practice-strength-flexibility) by Yoginifromsomeworld · Yoga Instruction · Yoga sessions at Cult centers in HSR Layout and Koramangala - [Mastering Strength and Flexibility with Advanced Asanas](https://mytribe.in/ashish_yoga_fitness/yoga-classes/strength-flexibility-advanced-asanas) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Master Advanced Yoga and Flexibility with Expert Guidance](https://mytribe.in/chira_yogini/yoga-instruction/advanced-yoga-strength-flexibility) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Yoga Poses & Arm Balances](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/advanced-poses-arm-balances) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Rohit N, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Fitness%20and%20Wellness%20by%20Rohit%20N.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.