---
title: "The Deeper Wisdom of Yoga: Learn Philosophy & Sutras in Bangalore"
description: "Explore the deeper wisdom of yoga beyond the mat. Learn Patanjali’s Eight Limbs, the Three Gunas, and Pancha Klesha to master your mind and emotions in Bangalore."
canonical: https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/the-deeper-wisdom-of-yoga
last_updated: 2025-08-30
---

# The Deeper Wisdom of Yoga: Philosophy & Practice

Tribe Verified · Science-backed yoga philosophy in Bangalore

By [Rohit N](https://mytribe.in/kushiyogalaya) · Online sessions and at studio in Nandini Layout, Bengaluru · ₹2,000 Per Month (estimate)

Part of [Therapeutic Yoga for Health Concerns](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns). [View full gallery](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/gallery)

Yoga is a manual for living a balanced life, not just a workout. Explore the ancient frameworks of the Yoga Sutras, the Three Gunas, and the Eight Limbs to bring clarity to your daily routine.

## Photos and videos

- ![The secret to a balanced life lies in Patanjali's Ashtanga Yoga, or the Eight Limbs. This infographic provides a simple overview of this ancient path, which is a step-by-step guide to living with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6513618-10bf-4614-947b-035f0d75339d)
- ![The Eight Limbs of Yoga is an ancient path laid out in the Yoga Sutras of Patanjali. It is a comprehensive guide to feeling better physically, mentally, and spiritually, moving far beyond just the physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a331f503-ccae-4f8c-b44c-49534dff8379)
- ![The first limb of yoga is Yama, which refers to our social ethics. It includes principles like Ahimsa (non-violence), Satya (truthfulness), and Asteya (non-stealing) that guide our interactions with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e5678c-0fb3-4018-a2bd-1047c7b9c35f)
- ![The second limb, Niyama, focuses on personal disciplines. These include Shaucha (purity), Santosha (contentment), and Svadhyaya (self-study), which help cultivate a positive inner environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d137d3c5-7d74-41dc-a5d8-c0c54142cccf)
- ![Asana, the third limb, means a steady and comfortable posture. While it builds physical strength, its primary purpose is to prepare the body for deeper meditation and the spiritual journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1749f4d9-cd0b-425b-a0e1-7f828145fd7a)
- ![Pranayama, the fourth limb, is the control of breath or life force energy. This practice helps to improve health, calm the mind and senses, and is believed to support a long, vital life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5d8b05-1a01-4cc0-b092-203cccb8e93e)
- ![The Bhagavad Gita says our thoughts and actions are influenced by three Gunas: Sattva (purity), Rajas (activity), and Tamas (inertia). Understanding these qualities is the key to understanding yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415bc75c-999d-49de-a654-1cd1ec06cb9b)
- ![Sattva is the quality of purity and harmony. When you are sattvic, you feel peaceful, self-aware, and compassionate. A sattvic person seeks truth and serves others without selfishness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052d617a-928c-44d7-b136-7b9933db364b)
- ![Rajas is the quality of passion and action. It binds us through desire and attachment. When rajas dominates, you might feel restless, ambitious, and competitive, always chasing success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a5073a-8f81-434f-a44d-ea2668227d87)
- ![Tamas is the quality of ignorance and inertia. It leads to confusion, laziness, and delusion. When tamas prevails, you may procrastinate, feel lethargic, and resist personal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd869ac-c8d8-4a1c-9388-4125900ba469)
- ![The goal of yoga is to rise above Tamas and Rajas to cultivate Sattva. Through yoga, right food, and mindful actions, you can evolve spiritually and find a state of balance and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f31044a-7c77-47e2-8b37-a6811e25814a)
- ![Why do we suffer? Patanjali's Yoga Sutras describe the Pancha Klesha, or five root causes of suffering. This series explores these obstacles and the yogic path to freedom from them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49da198f-d9e5-47e2-aceb-f3c93a8f3203)
- ![The Pancha Klesha are the five root causes of human suffering described by Patanjali. They keep us stuck in pain and illusion until we become aware of them through self-study and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb432c39-2c8e-4b09-86a6-62d5c6434840)
- ![The first Klesha is Avidya, or ignorance. This is the root cause of all other suffering, where we confuse the temporary for the permanent and fail to see things as they truly are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851f44d8-c49d-462e-8e6f-b85db8b74f0b)
- ![The second Klesha is Asmita, or ego identity. This is when we over-identify with our roles, thoughts, and body, which separates us from our true, unchanging Self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe21f06-79ae-4caf-9731-ee5991a445aa)
- ![Raga, or attachment, is the third Klesha. It is the craving for what feels good and the chasing of pleasure, which leads to suffering when we don't get what we want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb86c7a7-5b9a-46f1-984c-5516ad7b624a)
- ![The fourth Klesha is Dvesha, or aversion. This is the act of pushing away what feels uncomfortable or painful. This resistance creates inner conflict and prevents us from learning from difficult experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88001505-c669-46f2-a6b2-523e8b2e1a2d)
- !["You have the right to action, but not to the fruits of your action." This timeless wisdom from the Bhagavad Gita is the essence of Karma Yoga, the path of selfless action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea909bd-973b-4001-97b4-6a99f2e5ede8)
- ![Karma Yoga is the practice of performing your duties without attachment to the outcome. It emphasizes doing your work with full dedication, but not being attached to success or failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f5bd00-412b-4d21-8136-41db4aad407d)
- ![The key principles of Karma Yoga include selfless action (Nishkama Karma), performing your duty (Swadharma), and detachment from the results. This path purifies the mind and leads to inner freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a03984-98b0-47f9-b863-422859cd8171)
- ![Your body has invisible energy highways called Nadis, which carry your life-force, or Prana. The three main nadis are Ida, Pingala, and Sushumna, which govern your mental and physical state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1323fd8-79d5-4d1e-af49-f302eb3af41d)
- ![Ida Nadi is the cooling, lunar energy channel that flows along the left side of the spine. It supports intuition, creativity, and healing, and is associated with the parasympathetic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8b4b98-c0f3-4e3b-a7a5-b5e59f59dc02)
- ![Pingala Nadi is the active, solar energy channel on the right side of the spine. It governs logic, vitality, and physical activity, and is linked to the sympathetic (fight or flight) nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c80d6d1-9ab1-4cd5-b091-ecbd55c95ad1)
- ![Sushumna Nadi is the central energy channel that runs along the spine. It becomes active when Ida and Pingala are balanced, leading to inner stillness, clarity, and spiritual awakening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c05ba8-866f-492d-86bd-5e8397926fb2)
- ![Prana Vayu is the first of the five vital energies, located in the chest. It controls inhalation and heart activity. An imbalance can lead to anxiety, which can be corrected with pranayama and chest-opening poses like Bhujangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d56ba608-bafd-47f4-ba01-da0c3a7b1b37)
- ![Apana Vayu, located in the pelvic region, governs all forms of elimination. Imbalances can cause constipation or menstrual issues. Grounding poses like Malasana help to balance this downward-moving energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3d2aae-73c0-4dd5-9cf8-c33c35edd9b2)
- ![Samana Vayu is centered at the navel and governs digestion and metabolism. An imbalance can lead to indigestion and bloating. Twists and core-strengthening poses like Navasana help to balance this energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5697eb-d422-43f9-ac34-d2c2c4ee9d14)
- ![What if you had a user manual for your mind? Jnana Yoga, the path of wisdom and self-inquiry, is exactly that. It begins with the fundamental question: "Who am I, really?"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d5103e-ac71-44e4-b7d6-8790416cfdbf)
- ![The first two pillars of Jnana Yoga are Viveka (discrimination between the real and unreal) and Vairagya (detachment from sensual pleasures and pain). These are foundational for gaining wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325854ca-a7d2-420a-9dbc-fd492982893d)
- ![The third pillar of Jnana Yoga is Shat Sampat, the six inner qualities for peace of mind. These include tranquility (Shama), restraint (Dama), and faith (Shraddha), which stabilize the mind for deeper inquiry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb75b9fb-8fcd-438a-b1c9-5a4b529a43c5)
- ![A core lesson from yoga is to be present in the moment. It teaches you to anchor yourself in the now, rather than dwelling on yesterday's worries or tomorrow's what-ifs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149b44ad-d488-4ed8-98e6-9d59b060581e)
- ![Yoga teaches you to breathe through the storm. Whether you are in a challenging asana or a difficult life situation, deep breaths have the power to calm the mind and steady your response.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e6267dc-8344-49c0-bc89-ea4324d380b2)
- ![Balance is everything, both on and off the mat. Life, like yoga, is about finding the delicate balance between effort and ease, work and rest, doing and being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c7ba10-481f-4d3b-b14e-96a7568d0543)
- ![Instead of asking, "Why can't I do that pose?" yoga encourages you to ask, "What is this pose teaching me about myself?" It shifts the focus from external achievement to internal exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f53682f-aade-4e80-87a9-0679032723e0)
- ![Yoga is a journey inward. It teaches you to observe yourself without comparison. The real flexibility we cultivate is not just in the body, but in the mind, heart, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723fd006-a5c3-4815-83e8-a7290b974394)
- ![Your breath is your superpower. It is the tool you can use anytime, anywhere to control your anxiety, sharpen your focus, and manage your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ad4c14-5f49-474d-800f-f29c0b9a5cc2)
- ![In a world that glorifies hustle, yoga teaches us that it's okay to slow down. True progress often happens in moments of stillness, mindfulness, and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8899577-f6a6-42b1-aa60-763a6b9fe3d5)
- ![Your mind needs more flexibility than your body. Yoga is not just about physical bending; it's about cultivating mental strength, adaptability, and the ability to handle life's changes with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1026b2-e118-431b-9674-198e1fe83469)
- ![Gratitude turns pain into power. Through the daily practice of being thankful for what my body can do, I have found deep emotional healing and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383e40ed-a7b1-4419-af80-3e1b61808d50)
- ![One of the first things I wish I knew is that yoga is not just physical. It's a holistic practice that includes breathwork, mindfulness, and the cultivation of inner peace. The asanas are just one part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c10aede-e4e9-4d3a-9b74-b8ac87f61e45)
- ![Comparison kills joy. Everyone's yoga journey is different. It's important to stop comparing your practice to others you see online and instead focus on your own personal growth and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2c131e-5589-48d9-b6e8-c780971de9e4)
- ![What we think yoga is versus what it actually is are often two different things. It's not just about stretching; it's about calming your mind, building inner strength, and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32babe8b-8424-4ece-be6c-115c111e2ba7)
- ![Bhakti Yoga, the path of devotion, helps purify the heart and mind. It cultivates love, surrender, and humility, which steadies the emotions and deepens your focus on the spiritual path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423b0838-2afe-47f1-ac1e-a5446793cf6d)
- ![Prithvi Mudra balances the Earth element. This gesture enhances the health of your skin, hair, and bones, while also reducing feelings of insecurity and boosting confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69560e32-5ebb-4c7d-a7f4-2018bc84a0a9)
- ![Your hand contains the five elements of nature: Earth, Water, Fire, Air, and Space. Hand mudras are ancient gestures that tap into these elements to heal and balance the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc9579e-f807-475f-af8b-561b32041ce3)
- [Video: This video guides you through asanas that activate each of the seven chakras. From Utkatasana for the root chakra to Sirshasana for the crown, you can learn to balance your body's energy centers for holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696c2900-8299-42f4-9763-c7a96be723ee)

## About The Deeper Wisdom of Yoga

Most people come to my studio thinking yoga is only about physical shapes, but the real breakthrough happens when you understand the 'why' behind your reactions. When you grasp concepts like the Three Gunas—Sattva, Rajas, and Tamas—you stop judging yourself for feeling lazy or restless and start seeing these as energetic patterns you can actually shift. This is not just theory; it is a practical toolkit for managing your own mind, energy, and stress levels in the real world.

### Beyond the Mat: A Manual for Living

Many of us feel stuck, not because our bodies are tight, but because our minds are clouded. The deeper wisdom of yoga, passed down through the Yoga Sutras of Patanjali and the Bhagavad Gita, isn't meant to be kept in dusty books. It is a set of operating instructions for the human mind.

#### The Path to Balance: Ashtanga Yoga

When we talk about the 'Eight Limbs' (Ashtanga), we are not just listing steps. We are looking at a blueprint for a meaningful life. From the Yamas (social ethics) that help us interact with the world, to the Niyamas (personal disciplines) that cultivate our inner environment, every limb serves a purpose. Asana (posture) and Pranayama (breathwork) are simply the starting points that clear the way for deeper self-study.

#### Understanding Your Patterns: The Three Gunas

Why do you procrastinate? Why do you feel driven to compete? Why do you sometimes feel peaceful? The answer lies in the Three Gunas—the fundamental qualities of nature that govern your thoughts and actions:

*   **Sattva:** The light of clarity and harmony.
*   **Rajas:** The fire of ambition and restless movement.
*   **Tamas:** The shadow of inertia and confusion.

Learning to identify which Guna is dominating your day allows you to make better choices about what you eat, how you work, and how you rest. You stop being a victim of your mood and start being an architect of your energy.

#### Resolving the Root Causes: Pancha Klesha

If you find yourself stuck in cycles of suffering, you are likely dealing with the Pancha Klesha—the five root obstacles described by Patanjali. Whether it is Avidya (ignorance of our true self) or Asmita (the ego's heavy identity), we work through these obstacles in my sessions using breathwork and mindfulness. This is about building the discipline to see things as they truly are, rather than how our minds want us to see them. Let's move beyond the physical and start the real work.

## About Rohit N

I'm Rohit. I spent years thinking yoga was just about becoming flexible, but the real shift happened when I started looking at the philosophy behind the poses. I teach these ancient concepts to give you actual tools for your daily life, not just for the mat. If you want to understand why you feel, think, and react the way you do, let's talk.

[See all of Rohit N's services](https://mytribe.in/kushiyogalaya)

## More from Therapeutic Yoga for Health Concerns by Rohit N

- [Featured](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured)
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- [Balancing Hormones Naturally](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/balancing-hormones-naturally)
- [Calm Your Mind, Heal Your Body](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/calm-your-mind-heal-your-body)
- [Improving Digestion & Boosting Metabolism](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/improving-digestion-boosting-metabolism)
- [Beyond the Mat: Nutrition & Lifestyle](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/beyond-the-mat-nutrition-lifestyle)
- [Asana Library: From Foundations to Advanced Poses](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/asana-library-from-foundations-to-advanced-poses)
- [Our Community in Action](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/our-community-in-action)

## More services by Rohit N

- [Yoga for Fitness and Wellness](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness)
- [Yoga Teacher Training](https://mytribe.in/kushiyogalaya/yoga-teacher-training)

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