--- title: "Yoga Classes in Bangalore for Beginners and Therapeutic Yoga with Rohit N - mytribe" description: "Join Rohit N for yoga classes in Bangalore—mindful movement, therapeutic yoga, and stress relief. Classes for all levels in Kannada and English. Start your self-discovery journey today!" canonical: https://mytribe.in/kushiyogalaya last_updated: 2024-07-13 --- # Rohit N I teach science-backed yoga for all levels, including therapeutic sessions for conditions like diabetes and migraine. My approach is direct and educational, focusing on mindful movement to help you build a practice that sticks. ## Services ### [Therapeutic Yoga for Health Concerns](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns) Online sessions and at studio in Nandini Layout, Bengaluru Typically ₹2-14K per month (estimate) - [Video: This is my story. My journey wasn't about chasing fat loss targets or quick fixes. It was about healing from the inside with simple, consistent practices: home-cooked food and one hour of yoga, 4 to 5 days a week. This transformation shows that real, lasting change is possible when you trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d6fad1-029a-47dd-953b-d71786519f92) - [Video: Hear from Saumya, one of my dedicated students. Her journey to setting an international record in Baddha Konasana is a testament to what consistent practice and personalized guidance can achieve. I am incredibly proud of her dedication and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019d8109-e554-40d9-b871-225b291600c5) - [Video: If you suffer from migraines, this is for you. I explain and demonstrate Bhramari Pranayama, a powerful breathing technique that studies show can significantly reduce the intensity, frequency, and duration of migraine headaches. It's a natural way to manage this neurological condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0e428a-12ba-40f0-bf18-e21e37c3a9be) - [Video: Sciatica pain can be debilitating, often starting in the lower back and traveling down the leg. In this video, I demonstrate five specific yoga postures like Shalabasana and Kapotasana that help release pressure on the sciatic nerve and provide relief by stretching tight muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7ee580-e1f1-4753-aec1-9d85ad1121b3) - ![For women's health, these seven essential yoga poses are incredibly powerful. This guide shows you simple asanas like Baddha Konasana and Bhujangasana that can help regulate hormones, ease menstrual discomfort, and reduce stress when practiced daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2207ec1e-8873-43c5-8845-7e15e8ebe612) - [Video: Chronic stress can harm your body. I demonstrate three key asanas, Balasana, Halasana, and Paschimottanasana, that are specifically designed to calm your nervous system, relieve anxiety, and help your body shift from a state of stress to one of relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed123ef-6d15-4290-8c18-cb1d2633caba) - [Video: This is a glimpse into a class session where I guide my students through Chakrasana, or Wheel Pose. My focus is always on safe alignment and providing hands-on adjustments to help each person unlock their spine's potential and build strength confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb44324-665a-4fc5-b9df-7083f24623ba) - ![Many people think they need to be flexible to start yoga, especially if they have back pain. The truth is, yoga is exactly what you need. Scientific studies show that a consistent practice improves flexibility and provides significant relief for lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2709e4f1-708d-4155-89cb-d7d384ab4486) - [Video: Glowing skin starts from within. This video explains how internal issues like stress and poor digestion can cause skin problems. I demonstrate five yogic practices, including Sarvangasana and Nadi Shodhana, that improve blood flow and balance hormones for naturally clear skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0600b4e3-1637-4dd8-8e52-5e68f70557c6) - [Video: For those managing diabetes, yoga can be a powerful tool. This video showcases four asanas, including Paschimottanasana and Janushirasana, that help improve insulin sensitivity, stimulate the pancreas, and calm the nervous system for better blood sugar control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9d949b8-69a9-4466-9cd2-625493668db9) ### [Yoga for Fitness and Wellness](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness) Online classes and at studio in Nandini Layout, Bengaluru Typically ₹1.5-14K per month (estimate) - [Video: This is my own journey. I didn't use shortcuts, just the consistent practice of yoga and mindful eating. This transformation taught me that real change isn't just about losing weight, it's about gaining strength, flexibility, and a lasting sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d6fad1-029a-47dd-953b-d71786519f92) - [Video: This is what true dedication looks like. I'm incredibly proud of my student, Saumya, who set a record in the International Book of Records by holding Baddha Konasana. Her journey shows that with personalized guidance and consistency, you can achieve things you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019d8109-e554-40d9-b871-225b291600c5) - [Video: From stiff hamstrings to full front splits, this is the progress you can expect. In my classes, I provide step-by-step guidance and use props like blocks to help you achieve advanced postures like Hanumanasana safely and effectively, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd8bac7-18c4-4b8e-a22b-f0875a103573) - [Video: If you struggle with a racing mind, this is for you. I teach simple yet powerful techniques like Chin Mudra to help calm your nervous system and reduce overthinking. My approach combines ancient yogic wisdom with modern science to support your mental and hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c36df3-a8be-4ba8-ab31-dc484ce25298) - [Video: You don't need to be in Bangalore to train with me. This is one of my dedicated online students mastering Sirsasana (Headstand) from home. My virtual classes provide the same level of guidance and support to help you progress safely and confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93aa8e6d-c61b-469b-b6f0-9532a59a2344) - [Video: Mastering a handstand is about more than just arm strength. It requires core control, shoulder mobility, and patience. In this tutorial, I break down the key steps to help you build the foundation for this challenging and rewarding inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c43c1c4-150f-47a0-8c34-fc62d0690691) - [Video: Many people ask if they should choose the gym or yoga. I believe it depends on your goals. While gyms focus on building muscle, yoga offers a holistic approach that tones the body, improves organ function, and most importantly, reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3098c6a3-11f5-4fd3-8f0b-7aaf32bcf1b1) - [Video: Feeling unsure about where to start? I've been there. My classes, both online and in my Bangalore studio, are a welcoming space for beginners. We focus on progress, not perfection, ensuring you build a strong and safe practice at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d639b6-16c5-4885-8db4-4c7e2ee064ee) ### [Yoga Teacher Training](https://mytribe.in/kushiyogalaya/yoga-teacher-training) Online training and at studio in Nandini Layout, Bengaluru Typically ₹35-40K per course (estimate) - [Video: This is my own journey. I didn't chase fat loss targets; I focused on consistency with home-cooked food and daily yoga. The result was not just a physical transformation but a profound inner shift towards a calm, focused mind and a healthy, disease-free body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d6fad1-029a-47dd-953b-d71786519f92) - [Video: I am incredibly proud to introduce Saumya, one of my dedicated students, who set an International Book of Records achievement. Her testimonial speaks to the power of personalized guidance and consistent practice, which are the cornerstones of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019d8109-e554-40d9-b871-225b291600c5) - [Video: These are not models; they are my amazing students from our Bangalore studio. This video is a celebration of their hard work, dedication, and the real, tangible progress they make on the mat every day. Your own transformation can start here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff0cf94-7daa-4c3d-adbd-3d27be798f0f) - [Video: Proof that you can achieve advanced poses from anywhere. Here is one of my online students mastering Sirsasana (Headstand) from the comfort of her home. My virtual classes provide the same level of detailed guidance to ensure you practice safely and progress confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93aa8e6d-c61b-469b-b6f0-9532a59a2344) - [Video: Many think yoga is just about physical fitness, but its true essence lies in mastering the mind. As the Bhagavad Gita teaches, yoga is about maintaining balance in success and failure. Through asana and pranayama, we learn to respond to life with awareness, not just react.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52febd20-2226-4d06-af5a-dc3c6a6b9e62) - [Video: Safe and effective learning is my priority. Here, I am providing hands-on assistance to a student working on his headstand. This careful guidance helps build confidence and correct alignment, which is crucial for mastering inversions and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a0d782-4fdb-47d3-b5ac-cdcca7f934ff) - [Video: Discover the power of Bhramari Pranayama, or the humming bee breath. In just five minutes, this ancient technique can reduce stress, lower blood pressure, and improve sleep quality by calming the nervous system. Your breath is a powerful medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14516225-ecdd-41c3-a2ff-06de63d95894) - [Video: This is what dedication looks like. Watch my student Steve flow with incredible strength and control from a handstand into a full wheel pose. This level of practice is a testament to the discipline and focus we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f777dd9-66d0-4901-84bc-51b5ed901b03) ## Meet your expert ### My story A few years back, nobody would look at me and say 'yoga teacher'. My journey with yoga? Slow, not flashy. I dropped weight, got strong, flexible, but the real win was finding some peace inside. Yoga taught me it’s not about fancy poses or showing off—just showing up for yourself, every day. When life gets messy, even five minutes on the mat helps me breathe easy and feel present. That’s the change I want to share. Not comparison, just self-discovery. ### My work - **Yoga classes for all levels**: I teach beginners, advanced folks, and offer therapeutic yoga for things like diabetes and migraine relief. - **Yoga in Kannada and English**: Classes are in Kannada and English, so if you're in Bangalore, banni! (Come join!) - **Mindful movement and science-backed teaching**: I focus on mindful movement and explain the 'why' behind every practice. No need to be flexible to start. - **Sustainable yoga routine**: I help you build a routine that sticks, not just a one-time thing. Patience and consistency matter here. ## Book To book Rohit N, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Rohit%20N.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.