--- title: "Tai Chi & Qigong: Find Stress Relief with Moving Meditation - mytribe" description: "Learn authentic Tai Chi & Qigong from a Shaolin master. Our classes use moving meditation and deep breathing exercises to reduce stress and restore mind-body balance. Perfect for all ages. Book your session on Tribe and start your journey to inner peace." canonical: https://mytribe.in/kungfumaster_aaftab/tai-chi-qigong last_updated: 2025-09-25 --- # Tai Chi & Qigong in New Delhi By [Shaolin Kung-Fu Academy](https://mytribe.in/kungfumaster_aaftab) · We teach Shaolin 18 Lohan Chi Kung as slow, mindful movement for all ages to build focus, balance, and inner strength without any fighting or pressure. ## Locations Trains at Vasant Vihar academy & offers home sessions across Delhi NCR ### Travels to - Travels to client's location across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Academy in Vasant Vihar, New Delhi (Practice near Nehru Park, Deer Park, Shanti Niketan, RK Puram, Hauz Khas, Munirka) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Home Training Instructor visits your home for 60-minute personalized sessions tailored to specific health goals like back pain or stress relief. Typically ₹1,200-1,800 per session (estimate) #### Customization & Care * **Tailored Routines:** Qigong specifically adjusted for ailments like back pain, stress, or arthritis. * **Pace Control:** Intensity matches your specific fitness level (sedentary to active). * **Correction:** Hands-on adjustments to alignment and posture not available in group settings. #### Convenience & Logistics * Instructor travels to your residence (Vasant Vihar, Sainik Farm, and nearby areas). * Flexible timing (early morning or late evening) based on availability. * 60 minutes of dedicated attention per session. * *Note: Usually requires a minimum booking block of 8 sessions.* #### Requirements * Client must provide a clear floor space (minimum 6x6 ft). * Client needs to provide their own yoga mat for floor exercises. ### Outdoor Group Classes 3 weekly sessions held in South Delhi parks focusing on 18 Lohan Qigong and Tai Chi forms in small batches. Typically ₹3,500-5,000 per month (estimate) #### Schedule & Venue * 3 sessions per week (Mon/Wed/Fri or Tue/Thu/Sat cycle). * 60-minute duration per class. * Held in open-air parks (Vasant Vihar/Sainik Farm) or community halls. * Small to mid-sized groups (5 to 15 students). #### Training Content * **Shaolin 18 Lohan Qigong:** Breath control and slow movement exercises. * **Tai Chi Basics:** Fundamental footwork, hand positioning, and weight transfer. * **Mobility:** Extensive warm-ups for neck, shoulder, and hip joints. * **Meditation:** Drills for mental focus and moving meditation. #### Class Environment * Training takes place on grass or hard floors (non-AC environment). * Traditional discipline style with direct feedback. * Instruction provided in Hindi and basic English. ## About Tai Chi & Qigong ### Be Like Water I follow the philosophy of "Be like water" - sometimes soft, sometimes powerful. Every session is about finding that flow inside you, not just outer strength. ### The Shaolin Way I teach Shaolin 18 Lohan Chi Kung, an ancient style from the Shaolin Temple. It's a form of Moving Meditation - no fighting, just slow, mindful movement that connects breath, body, and mind. The goal isn't to show off, it's to build your strength from the inside out. ### More Than Just Movement What you get out of practice with me: - Focused mind: You'll notice better concentration and self-control - Strong, balanced body: Muscles get toned, you stay hamesha (always) fit and steady - Inner peace: The spirit feels lighter, positivity grows, and you build the will to keep going even when life is tough ### Aram Se (Take It Easy) We leave the tension outside and move aram se (with ease). Every move matches deep breathing, building internal energy cultivation. No hurry, no pressure - just gentle, continuous flow. ### Who Can Join? Doesn't matter if you're young, old, male, female, or what your fitness level is. If you want a gentle exercise for seniors, relaxation, or a solid foundation for more training, this fits. ### Why I Teach Defeat is only in the mind. This practice teaches you to never give up. That's the strength I share. ## Highlights Browse through Shaolin Kung-Fu Academy's best work. ### [Featured](https://mytribe.in/kungfumaster_aaftab/tai-chi-qigong/featured) - [Video: My teaching is guided by the principle to "be like water," adapting and flowing yet powerful. This video demonstrates the core movements and philosophy of Shaolin Chi Kung, a practice that builds not just physical strength but also mental clarity and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dad0e9-fe47-4c14-9860-7b54762c7f43) - ![Here I am demonstrating a foundational stance from Shaolin Kung Fu in a park. This posture develops leg strength, stability, and a strong connection to the ground, which are essential for both martial arts and mindful movement practices like Qigong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6deecb-204c-4ec8-94b7-5e62d7f363ee) - ![This is another core pose that showcases the dynamic power and focus cultivated through consistent training. Each movement in Shaolin Chi Kung is precise, combining physical conditioning with the cultivation of internal energy, or 'chi'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c5b6d8-6d77-49a9-8fe1-609ebf32aa0d) - ![The beauty of this practice is its versatility. Here, I am guiding a session indoors, showing that you don't need a special environment to find your focus and practice mindful movement. This makes it ideal for personal training at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c807d927-c26a-474b-830e-74d0aeb79ac7) ### [Shaolin Chi Kung: Outdoor Practice](https://mytribe.in/kungfumaster_aaftab/tai-chi-qigong/shaolin-chi-kung-outdoor-practice) - [Video: Watch the flow and form of Shaolin Chi Kung as practiced outdoors. The movements are slow and deliberate, designed to build internal energy and create a state of moving meditation, inspired by the Shaolin Temple traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dad0e9-fe47-4c14-9860-7b54762c7f43) - ![In this image, I am in a classic horse stance, a key element for building a strong foundation. Practicing outdoors allows you to draw energy from your surroundings, enhancing the connection between your body and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6deecb-204c-4ec8-94b7-5e62d7f363ee) - ![This pose demonstrates the balance between softness and power. My training focuses on developing this control, helping you remain centered and strong through slow, intentional movements that tone the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c5b6d8-6d77-49a9-8fe1-609ebf32aa0d) ### [Flexible Training: Indoor Sessions](https://mytribe.in/kungfumaster_aaftab/tai-chi-qigong/flexible-training-indoor-sessions) - ![A home session focused on the "Ward Off" posture, a fundamental move in Tai Chi and Qigong. This demonstrates how we can work on precise alignment and energy flow in any space, making the practice accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c807d927-c26a-474b-830e-74d0aeb79ac7) ## Meet your expert [Shaolin Kung-Fu Academy](https://mytribe.in/kungfumaster_aaftab) ### My story Assalamu Alaikum dosto (hello friends). I’m Aaftab Sheikh Siddiquee, Kung-Fu Master. Been kicking around for 19 years, certified by International Shaolin Kung-Fu Federation. For me, Kung Fu is life - keeps me fitt & active, like water, always moving. I tell my students, defeat is only in your mind. Proud Indian Muslim, my faith gives me strength. I want to help you find power in mind, body, spirit. Never give up, dost 😊. ### My work - **All Martial Arts Training**: I teach Shaolin Kung Fu, Kids Kung Fu classes, M.M.A self defence, fitness, gymnastics, Wing Chun basics, Taichi meditation, Qigong. - **Open for All Ages**: Kids, teens, adults - beginners or pros, all are welcome. Start with basics, move up as you grow. - **Mind, Body, Spirit Approach**: Kung Fu is more than fighting. It helps with focus, self-control, balance, and inner peace. - **Authentic Shaolin Style**: I teach real Chinese martial arts, from meditation and breathing to kicks like Raund house and Back Hourse. ## More services from Shaolin Kung-Fu Academy - [Martial Arts & Self-Defense Training](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training) · ₹1,500-4,000 per month per student (estimate) - [Flexibility & Mobility Training](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training) · ₹1,200-3,000 per month (estimate) - [Kids Kung-Fu Program](https://mytribe.in/kungfumaster_aaftab/kids-kung-fu-program) · ₹1,200-4,000 per child per month (estimate) ## Experts similar to Shaolin Kung-Fu Academy on mytribe - [Mind & Body Wellness by Shi Yan Xiang](https://mytribe.in/damoshaolinkungfu/mind-body-wellness) · ₹400-1,500 per session (estimate) · Damo Shaolin Kung Fu School, Bharat -India - [Kung-Fu & Freestyle Martial Arts by Shane Thaitan Kung-Fu Academy](https://mytribe.in/shanethaitankungfuacademydelhi/kung-fu-freestyle-martial-arts) · ₹1,000-3,500 per month per student (estimate) · Wazirabad - [Taekwondo Training by Shaolin Taekwondo Academy](https://mytribe.in/shaolin_taekwondo_academy/taekwondo-training) · ₹1,200-3,500 per month per student (estimate) · DOON PUBLIC SCHOOL - [Martial Arts Fitness by Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness) · ₹1,200-3,500 per person per month (estimate) · Bindapur - [Martial Arts Fitness by Sikandar Phore](https://mytribe.in/coach_sikandar_phore/martial-arts-fitness) · ₹1,200-3,500 per student per month (estimate) · Shri Guru Ram Rai Public School - [Martial Arts & Self-Defense Coaching by Strike International Taekwondo Academy](https://mytribe.in/saim_tkd/martial-arts-self-defense-coaching) · ₹1,200-3,000 per student per month (estimate) · Strike international Taekwondo Academy - [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989 - [Mixed Martial Arts (MMA) & Self-Defense by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) · ₹2,000-5,000 per month (estimate) · MMA TIGERS Near Tilak Nagar,Delhi. - [Personal Training & Fitness Coaching by Aarav Taekwondo Academy](https://mytribe.in/aaravtaekwondo/personal-training-fitness-coaching) · ₹600-1,500 per session (estimate) · Aarav Taekwondo Academy - [Self-Defense & Fitness Training by Xtreme Martial Arts Academy](https://mytribe.in/xmaacademynoida/self-defense-fitness-training) · ₹1,500-4,000 per student per month (estimate) · Preet Manch Noida - [Taekwondo & Martial Arts Training by Asha Taekwondo Sports Academy](https://mytribe.in/asha_taekwondo_sports_academy/taekwondo-martial-arts-training) · ₹1,200-3,500 per month per student (estimate) · Asha Taekwondo Sports Academy - [Self-Defense & Fitness Training by Vishal Duggal](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training) · ₹1,800-6,000 per month per person (estimate) · King Panther Martial Arts Academy Das Garden ## Book To book Shaolin Kung-Fu Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Tai%20Chi%20%26%20Qigong%20by%20Shaolin%20Kung-Fu%20Academy.)