--- title: "Flexibility & Body Control Training in Vasant Vihar, Delhi" description: "Improve your flexibility and body control with authentic Shaolin Kung Fu training in Vasant Vihar. Join Master Aaftab for personalized stretching and gymnastics." canonical: https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training/flexibility-body-control last_updated: 2025-09-25 --- # Flexibility & Body Control Training Tribe Verified · 19 years of Kung Fu experience. By [Shaolin Kung-Fu Academy](https://mytribe.in/kungfumaster_aaftab) · Trains at Vasant Vihar academy & offers home sessions across Delhi NCR · ₹3,000 per month (3 sessions/week) (estimate) Part of [Martial Arts & Self-Defense Training](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training). [View full gallery](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training/gallery) Flexibility is not just about bending; it is about training your body to be like water—strong yet adaptable. I help students of all ages build this control through safe, progressive drills. ## Photos and videos - ![The standing split is a testament to advanced flexibility and balance. This level of control is a goal we work towards to enhance kicking ability and overall physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d3aa25-9c06-445b-8277-a72e432d38b1) - ![Suspension straps are a great tool for safely achieving deep stretches. This exercise is excellent for opening the hips and developing the flexibility needed for high kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8824f3-a52d-47f5-86bb-13fd0e753a1f) - ![This shows that with the right techniques and a positive environment, even challenging flexibility goals can be a fun part of the fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08125487-1705-4711-b429-ba83df0b257b) - ![Progressive stretching is key to avoiding injury. Here, we use blocks to help a student safely increase the depth of his split, building flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678929de-eaec-4a24-b914-1aaa6f62301a) - ![Progressive stretching is key to avoiding injury. Here, we use blocks to help a student safely increase the depth of his split, building flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b71f70-d46b-4e71-a632-d4d5250f0acc) - ![Suspension straps are a great tool for safely achieving deep stretches. This exercise is excellent for opening the hips and developing the flexibility needed for high kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8058f41-a713-4176-8b49-c3c40d7b9926) - ![Body control is more than just flexibility. Gymnastic skills like the handstand are part of my training to build core stability and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3f3caf-57ce-4b38-9b42-caa2467ae826) ## About Flexibility & Body Control We do not just stretch; we build a foundation. Whether you are using blocks to safely go deeper into a split or suspension straps to open up tight hips, the goal is always the same, steady progress without injury. I watch every movement closely because true flexibility comes from control, not force. Many people think flexibility is only for dancers or gymnasts, but in Shaolin Kung Fu, it is the base of everything. If your body is stiff, your movements become limited. My training is about teaching you to master your own body weight before anything else. We start with the basics, warm-ups that get the blood flowing and joint mobility drills that keep you safe. We use tools like yoga blocks and suspension trainers not to rush you, but to give you support so you can hold positions longer and breathe through the discomfort. When you hold a split or a handstand, you are not just stretching muscles; you are training your mind to stay calm under pressure. I train students in Vasant Vihar, from kids who want to learn fun gymnastic skills to adults who want better posture and pain relief. For kids, we mix these exercises with games so they stay interested. For adults, it is about functional strength, moving well so you can stay active for years. Whether you want to master a high kick or just want to touch your toes without pain, this is where we build that base. YaRabby Help Ya Allah. ## About Shaolin Kung-Fu Academy I’m Aaftab, and I believe flexibility is the first step to a fitt life. I’ve been teaching Shaolin Kung Fu for 19 years, and I focus on building a body that stays strong and ready for anything. I’m here to guide you, whether you’re a beginner or looking to sharpen your skills. [See all of Shaolin Kung-Fu Academy's services](https://mytribe.in/kungfumaster_aaftab) ## More from Martial Arts & Self-Defense Training by Shaolin Kung-Fu Academy - [Featured](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training/featured) - [Kids Kung Fu & Self-Defense](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training/kids-kung-fu-self-defense) - [Traditional Shaolin Arts](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training/traditional-shaolin-arts) - [Dynamic Kicks & Power Strikes](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training/dynamic-kicks-power-strikes) ## More services by Shaolin Kung-Fu Academy - [Flexibility & Mobility Training](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training) - [Kids Kung-Fu Program](https://mytribe.in/kungfumaster_aaftab/kids-kung-fu-program) - [Tai Chi & Qigong](https://mytribe.in/kungfumaster_aaftab/tai-chi-qigong) ## Similar work from other experts - [Foundational Shaolin Strength and Flexibility Training](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts/foundational-strength-flexibility) by Shi Yan Xiang · Chinese Martial Arts · Online classes and at school in Shahpur Jat, New Delhi - [Gymnastics Training for Flexibility & Body Control](https://mytribe.in/tigersmixedmartialarts/gymnastics/the-foundation-flexibility-control) by MMA Tigers · Gymnastics · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Acrobatics & Extreme Flexibility Classes](https://mytribe.in/shanethaitankungfuacademydelhi/weapons-action-stunt-training/acrobatics-extreme-flexibility) by Shane Thaitan Kung-Fu Academy · Weapons & Action Stunt Training · Classes in and around Wazirabad, Delhi NCR - [Martial Arts & Advanced Flexibility Training in Delhi](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching/martial-arts-advanced-flexibility) by Rravi Dutt Bhardwaj · Yoga and Wellness Coaching · Dojo at Kingsway Camp, Delhi; serves across Delhi NCR - [Flexibility and Agility Training in Saket](https://mytribe.in/aaravtaekwondo/personal-training-fitness-coaching/flexibility-agility) by Aarav Taekwondo Academy · Personal Training & Fitness Coaching · Train at Saket Academy or at your location across Delhi NCR - [Flexibility and Mobility Training](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/flexibility-mobility) by Warrior Gymnastics Academy · Adult Calisthenics, Gymnastics & Parkour · In-person classes at academy in Sheetla Colony, Gurugram ## Book To book Shaolin Kung-Fu Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Assalamu%20Alaikum%20Aaftab%2C%20I%20am%20interested%20in%20your%20Flexibility%20%26%20Body%20Control%20training.%20Can%20we%20discuss%20classes%3F)