--- title: "Martial Arts & Self-Defense Training: Learn Shaolin Kung Fu in Delhi - mytribe" description: "Looking for expert Martial Arts & Self-Defense Training? Learn authentic Shaolin Kung Fu, MMA, and more in New Delhi. Gain discipline, fitness, and confidence. Our classes are open for all ages, including kids. Book your session on Tribe today!" canonical: https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training last_updated: 2025-09-25 --- # Martial Arts & Self-Defense Training in New Delhi By [Shaolin Kung-Fu Academy](https://mytribe.in/kungfumaster_aaftab) · We teach Shaolin Kung Fu, Wing Chun, MMA, fitness, and meditation for all ages, mixing traditional and modern techniques with practical self-defense and flexible training options. ## Locations Trains at Vasant Vihar academy & offers home sessions across Delhi NCR ### Travels to - Travels to client's location across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Academy in Vasant Vihar, New Delhi (Training near Munirka, RK Puram, Vasant Kunj, Chanakyapuri, Hauz Khas, IIT Delhi Campus) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Studio & Park Training 3 weekly sessions at Vasant Vihar studio or park combining traditional Shaolin forms with intense physical conditioning. Typically ₹3,000-4,500 per month (3 sessions/week) (estimate) #### Operational Details * **Frequency:** 3 sessions per week, approximately 1 hour per session. * **Location:** Classes held at Vasant Vihar indoor studio (basic puzzle mat flooring) or designated park spots depending on batch size. * **Instruction:** Direct group supervision by Master Aaftab. #### Physical Conditioning * **Warm up:** High intensity cardio, running, and joint mobility drills. * **Stretching:** Assisted flexibility training targeting full splits. * **Strength:** Bodyweight exercises including knuckle push ups and core drills. #### Skill Development * **Basics:** Fundamental stance training (Horse stance, Bow stance) and footwork. * **Striking:** Techniques include roundhouse, back horse kick, jump kicks, and basic punches. * **Forms:** Step by step instruction of traditional Shaolin forms (Taolu). ### 1-on-1 Home Personal Training Premium home visit package with 12 monthly sessions and a curriculum customized for specific fitness or combat goals. Typically ₹12-16K per month (12 sessions) (estimate) #### Service Logistics * **Location:** Instructor travels to client's home within Vasant Vihar and vicinity. * **Scheduling:** 12 sessions per month with flexible timing based on mutual availability. * **Privacy:** Complete 1 on 1 attention suitable for privacy seeking clients. #### Personalized Curriculum * **Customization:** Focus areas include Self Defense, Weight Loss, or Traditional Arts based on client goals. * **Equipment:** Instructor provides portable training gear like focus mitts and kick shields. * **Progression:** Accelerated learning pace for belt levels and forms compared to group settings. #### Advanced Training * **Combat:** Close quarter self defense techniques and safe practice of combat drills. * **Weapons:** Introduction to Staff (Bo) handling subject to available home space. * **Wellness:** Option to include Qigong breathing exercises for recovery. ## About Martial Arts & Self-Defense Training ### What Drives My Training I believe in staying fitt & active, not just physically but in your mind and spirit. Defeat is only real if you accept it. Like Bruce Lee said, be water - adapt, flow, and crash when needed. That’s how I teach. ### What You’ll Learn It’s more than just learning to fight. I mix traditional and modern styles so you get the best of both worlds. Here’s what we dive into: - Shaolin Kung Fu classes - basic stances, Snake style, weapon work with the staff - Wing Chun training for beginners and Mixed Martial Arts for self-defense, so you’re ready for close-up or sport situations - Fitness drills and gymnastics - splits, handstands, building real flexibility and control - Moving meditation like Tai-Chi and Shaolin 18 Lohan Chi Kung for breathing, focus, and healing - Practical street safety techniques, not just fancy kicks ### Real Benefits - Mind: Sharper focus, stress drops, more control - Body: Better balance, stronger muscles, flexible joints, sometimes weight loss shows up too - Spirit: Discipline, positivity, and that “never give up” attitude ### Who Can Join Classes are open for everyone. Kids and teens get their own sessions packed with fun and real discipline. Adults train their own way, but we’re all in it together. ### How We Roll Training’s tough but never boring. We go indoors and sometimes outdoors. Private sessions at home are an option. Fun challenges like the botel khol (bottle cap kick) keep things lively. Kabhi himmat mat haarna (never lose courage), that’s my motto. YaRabby Help Ya Allah. ## Highlights Browse through Shaolin Kung-Fu Academy's best work. ### [Featured](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training/featured) - [Video: My training is guided by the philosophy of masters like Bruce Lee. It is about being adaptable, focused, and powerful. This is a glimpse into the different forms, stances, and the mindset I teach in my martial arts classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dad0e9-fe47-4c14-9860-7b54762c7f43) - ![This is what dedication and one year of consistent Shaolin Kung Fu training can achieve. I help my students build incredible flexibility and body control from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d3aa25-9c06-445b-8277-a72e432d38b1) - [Video: Precision and control are key in martial arts. Here I am performing the bottle cap challenge, which requires a perfectly executed spinning kick to demonstrate accuracy. We have fun with challenges like this in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8810a3f5-c2f2-4656-a985-4a2d650393bd) - ![My classes for kids focus on practical self-defense. Here, students are learning how to apply techniques safely to control a situation, building confidence and real-world skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c7f976-41a6-42a2-b2fb-ee77841aba75) - ![My training covers more than just empty-hand techniques. We also practice with traditional Shaolin weapons like the bo staff to develop coordination, strength, and a deeper understanding of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2825a5d5-9d25-4cfc-b761-edf5f58a3f94) - ![This is a fundamental horse stance from Shaolin Kung Fu. Mastering the basics is the foundation for building true strength, stability, and power in all your movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6deecb-204c-4ec8-94b7-5e62d7f363ee) - [Video: Training should be effective and fun. In this video, I am practicing roundhouse kicks on a punching bag while my young student sits on top, showing the trust and positive energy we build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bddb031c-5d10-4a1d-af4f-afbbc4a6f59c) ### [Kids Kung Fu & Self-Defense](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training/kids-kung-fu-self-defense) - ![This is what dedication and one year of consistent Shaolin Kung Fu training can achieve. I help my students build incredible flexibility and body control from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d3aa25-9c06-445b-8277-a72e432d38b1) - ![My classes for kids focus on practical self-defense. Here, students are learning how to apply techniques safely to control a situation, building confidence and real-world skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c7f976-41a6-42a2-b2fb-ee77841aba75) - [Video: Here a young student practices his high kicks, using a staff for balance and support. This drill helps improve leg strength, flexibility, and the proper form for a powerful kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687cede3-c4e4-44fd-a7ed-307d9e3c1b38) - ![We work on perfecting striking techniques like this side kick. This builds not just power but also balance, focus, and control in my young martial arts students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f98b180-db6d-4811-8ccb-e1e3bac1d49e) - ![Balance is fundamental in martial arts. This crane stance is an excellent exercise for developing stability and mental focus, which are essential skills for young learners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ecf9678-1d1e-4798-a8a3-7ad0bdcff16f) - [Video: Training should be effective and fun. In this video, I am practicing roundhouse kicks on a punching bag while my young student sits on top, showing the trust and positive energy we build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bddb031c-5d10-4a1d-af4f-afbbc4a6f59c) - ![Gymnastics and bodyweight exercises are a key part of my training for kids. A handstand like this builds upper body strength, balance, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3f3caf-57ce-4b38-9b42-caa2467ae826) - ![We work on flexibility safely and progressively. Using props like these blocks helps students achieve goals like the full split while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678929de-eaec-4a24-b914-1aaa6f62301a) - ![We work on flexibility safely and progressively. Using props like these blocks helps students achieve goals like the full split while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b71f70-d46b-4e71-a632-d4d5250f0acc) - ![I incorporate modern equipment like these TRX straps into our flexibility training. It allows for deep, supported stretches to improve range of motion for kicks and stances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8824f3-a52d-47f5-86bb-13fd0e753a1f) - ![I incorporate modern equipment like these TRX straps into our flexibility training. It allows for deep, supported stretches to improve range of motion for kicks and stances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8058f41-a713-4176-8b49-c3c40d7b9926) - ![My goal is to make training challenging but also enjoyable. Seeing my students smile as they achieve new levels of flexibility is a great reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08125487-1705-4711-b429-ba83df0b257b) ### [Flexibility & Body Control](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training/flexibility-body-control) - ![The standing split is a testament to advanced flexibility and balance. This level of control is a goal we work towards to enhance kicking ability and overall physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d3aa25-9c06-445b-8277-a72e432d38b1) - ![Suspension straps are a great tool for safely achieving deep stretches. This exercise is excellent for opening the hips and developing the flexibility needed for high kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8824f3-a52d-47f5-86bb-13fd0e753a1f) - ![This shows that with the right techniques and a positive environment, even challenging flexibility goals can be a fun part of the fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08125487-1705-4711-b429-ba83df0b257b) - ![Progressive stretching is key to avoiding injury. Here, we use blocks to help a student safely increase the depth of his split, building flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678929de-eaec-4a24-b914-1aaa6f62301a) - ![Progressive stretching is key to avoiding injury. Here, we use blocks to help a student safely increase the depth of his split, building flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b71f70-d46b-4e71-a632-d4d5250f0acc) - ![Suspension straps are a great tool for safely achieving deep stretches. This exercise is excellent for opening the hips and developing the flexibility needed for high kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8058f41-a713-4176-8b49-c3c40d7b9926) - ![Body control is more than just flexibility. Gymnastic skills like the handstand are part of my training to build core stability and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3f3caf-57ce-4b38-9b42-caa2467ae826) ### [Traditional Shaolin Arts](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training/traditional-shaolin-arts) - ![This is a fundamental horse stance from Shaolin Kung Fu. Mastering the basics is the foundation for building true strength, stability, and power in all your movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6deecb-204c-4ec8-94b7-5e62d7f363ee) - ![My training covers more than just empty-hand techniques. We also practice with traditional Shaolin weapons like the bo staff to develop coordination, strength, and a deeper understanding of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2825a5d5-9d25-4cfc-b761-edf5f58a3f94) - ![The snake style of Kung Fu emphasizes flexibility, fluid movement, and precise strikes. This stance is key to generating power from a low and stable base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4435c0ad-5c46-4833-86e0-1ec757e1e875) - ![This pose showcases the detail of the snake style, a form I teach that is known for its fluid motion and targeting vital points. It is a beautiful and effective part of Shaolin Kung Fu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0daf88-7084-4e35-8064-c932d7e5582f) - ![The crane stance is essential for developing balance and quick, evasive footwork. It is a core component of many traditional Kung Fu forms that I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649110db-c076-4b19-998a-0ab34b421684) - ![This is another view of the crane stance, a foundational pose in my Kung Fu classes that builds leg strength and the ability to transition quickly between movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c3e964-e32d-45f0-9d50-3489930124d4) - ![A strong stance is the root of all martial arts techniques. Here, I demonstrate the focus and readiness that I instill in all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa15802e-30b9-41e6-b937-bfc50c371197) - ![The horse stance, or Ma Bu, is one of the most important exercises for building endurance and leg strength in Shaolin Kung Fu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c5b6d8-6d77-49a9-8fe1-609ebf32aa0d) - ![You do not always need a special facility to train. I offer private sessions at home, focusing on fundamental forms like this horse stance to maintain discipline and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c807d927-c26a-474b-830e-74d0aeb79ac7) - [Video: My training is guided by the philosophy of masters like Bruce Lee. It is about being adaptable, focused, and powerful. This is a glimpse into the different forms, stances, and the mindset I teach in my martial arts classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dad0e9-fe47-4c14-9860-7b54762c7f43) ### [Dynamic Kicks & Power Strikes](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training/dynamic-kicks-power-strikes) - [Video: Precision and control are key in martial arts. Here I am performing the bottle cap challenge, which requires a perfectly executed spinning kick to demonstrate accuracy. We have fun with challenges like this in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8810a3f5-c2f2-4656-a985-4a2d650393bd) - ![Martial arts is not just for the training hall. The ability to execute a powerful and controlled kick like this shows how these skills can be applied anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601137a8-6244-4771-90dc-cbe9aef43e3b) - ![This kick demonstrates the combination of flexibility, balance, and power that we develop. Proper technique is essential for delivering an effective strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210b8a09-b191-4869-abfc-549381e1410a) - ![The roundhouse kick is a fundamental technique in many martial arts, including MMA and Kung Fu. I teach how to pivot and rotate correctly to generate maximum force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8be35d-370e-4160-ae99-4e5b43ea4187) - ![The back kick is a powerful and often surprising technique for self-defense. We practice this to improve balance and the ability to strike from any angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48571021-ce02-49fd-959b-daf6e0a4b310) - [Video: This slow-motion video breaks down the form of a back kick. It allows students to see the body mechanics, from the pivot of the foot to the extension of the leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47405df5-a03e-45a9-992f-4b7c451bb747) - ![Advanced techniques like the jump kick require athleticism, timing, and courage. I guide students through the progressions needed to perform these dynamic moves safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6646de-71ff-47cc-bee7-1e24b726b03c) - ![Discipline means training consistently. This high kick shows the power and flexibility that can be maintained through regular practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f0e7ed-c2ae-477a-9280-4b6ee68283da) ## Meet your expert [Shaolin Kung-Fu Academy](https://mytribe.in/kungfumaster_aaftab) ### My story Assalamu Alaikum dosto (hello friends). I’m Aaftab Sheikh Siddiquee, Kung-Fu Master. Been kicking around for 19 years, certified by International Shaolin Kung-Fu Federation. For me, Kung Fu is life - keeps me fitt & active, like water, always moving. I tell my students, defeat is only in your mind. Proud Indian Muslim, my faith gives me strength. I want to help you find power in mind, body, spirit. Never give up, dost 😊. ### My work - **All Martial Arts Training**: I teach Shaolin Kung Fu, Kids Kung Fu classes, M.M.A self defence, fitness, gymnastics, Wing Chun basics, Taichi meditation, Qigong. - **Open for All Ages**: Kids, teens, adults - beginners or pros, all are welcome. Start with basics, move up as you grow. - **Mind, Body, Spirit Approach**: Kung Fu is more than fighting. It helps with focus, self-control, balance, and inner peace. - **Authentic Shaolin Style**: I teach real Chinese martial arts, from meditation and breathing to kicks like Raund house and Back Hourse. ## More services from Shaolin Kung-Fu Academy - [Flexibility & Mobility Training](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training) · ₹1,200-3,000 per month (estimate) - [Kids Kung-Fu Program](https://mytribe.in/kungfumaster_aaftab/kids-kung-fu-program) · ₹1,200-4,000 per child per month (estimate) - [Tai Chi & Qigong](https://mytribe.in/kungfumaster_aaftab/tai-chi-qigong) · ₹1,200-3,500 per month (4 sessions) (estimate) ## Book To book Shaolin Kung-Fu Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Martial%20Arts%20%26%20Self-Defense%20Training%20by%20Shaolin%20Kung-Fu%20Academy.)