--- title: "Advanced Flexibility & Conditioning Classes in Delhi Vasant Vihar" description: "Master full splits and body control with Shaolin Kung-Fu techniques. Join my Flexibility & Conditioning classes in Vasant Vihar, Delhi to get fitt and strong." canonical: https://mytribe.in/kungfumaster_aaftab/kids-kung-fu-program/advanced-flexibility-conditioning last_updated: 2025-09-25 --- # Advanced Flexibility & Conditioning Classes Tribe Verified · 19 years of certified Shaolin training By [Shaolin Kung-Fu Academy](https://mytribe.in/kungfumaster_aaftab) · Trains at Vasant Vihar academy & offers home sessions across Delhi NCR · ₹2,500 per month (estimate) Part of [Kids Kung-Fu Program](https://mytribe.in/kungfumaster_aaftab/kids-kung-fu-program). [View full gallery](https://mytribe.in/kungfumaster_aaftab/kids-kung-fu-program/gallery) Kung-Fu is more than just fighting. It is about total control, balance, and mastering your body from the inside out to stay fitt and active. ## Photos and videos - ![This is what dedication looks like. After a year of consistent training in my Shaolin Kung-Fu program, this student achieved a perfect standing split. This level of flexibility is a testament to his hard work and our focus on conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d3aa25-9c06-445b-8277-a72e432d38b1) - ![We use various tools to help students safely increase their flexibility. Here, a student uses suspension straps to support his body while working on a full middle split, allowing for a deeper and more controlled stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8824f3-a52d-47f5-86bb-13fd0e753a1f) - ![This student is practicing a front split, using blocks for support to gradually deepen the stretch. This method of progressive stretching is a safe and effective way we build the incredible flexibility required for advanced martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678929de-eaec-4a24-b914-1aaa6f62301a) - ![Seeing my students smile while they work hard is the best reward. This young martial artist is using the suspension straps to practice his splits, showing that even the most challenging parts of training can be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08125487-1705-4711-b429-ba83df0b257b) ## About Advanced Flexibility & Conditioning I don't just tell students to stretch; we use suspension straps and yoga blocks to help you reach a full split safely. It is a slow process, but watching my students unlock their true range of motion is real progress. Whether you are a beginner or looking to sharpen your martial arts skills, this is where we build the foundation. Flexibility is the root of powerful martial arts. Without it, you are stiff and limited. In my Vasant Vihar academy, we use traditional Shaolin drills mixed with modern conditioning to help you open up your hips, legs, and back. Whether you are a kid training for competition or an adult wanting to get fitt, we move from simple stretches to full splits using a method that respects your body limits. It is not about forcing a position; it is about teaching your muscles to relax and flow. We focus on consistent progress every single week. If you are struggling with tight hamstrings or want to improve your agility for MMA or self-defense, this training helps you break those barriers. I offer group sessions at my center or private 1-on-1 home training across Delhi NCR if you prefer a personal approach. Let's work on getting you, or your child, mobile and strong. ## About Shaolin Kung-Fu Academy I am Aaftab, and I have been teaching Shaolin Kung-Fu for 19 years. My goal is simple: to help you find power in your mind and body. Come train with me and let's get fitt together. [See all of Shaolin Kung-Fu Academy's services](https://mytribe.in/kungfumaster_aaftab) ## More from Kids Kung-Fu Program by Shaolin Kung-Fu Academy - [Featured](https://mytribe.in/kungfumaster_aaftab/kids-kung-fu-program/featured) - [Powerful Kicks & Strikes](https://mytribe.in/kungfumaster_aaftab/kids-kung-fu-program/powerful-kicks-strikes) - [Focus, Balance & Self-Defense](https://mytribe.in/kungfumaster_aaftab/kids-kung-fu-program/focus-balance-self-defense) ## More services by Shaolin Kung-Fu Academy - [Martial Arts & Self-Defense Training](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training) - [Flexibility & Mobility Training](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training) - [Tai Chi & Qigong](https://mytribe.in/kungfumaster_aaftab/tai-chi-qigong) ## Similar work from other experts - [Foundational Shaolin Strength and Flexibility Training](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts/foundational-strength-flexibility) by Shi Yan Xiang · Chinese Martial Arts · Online classes and at school in Shahpur Jat, New Delhi - [Acrobatics & Extreme Flexibility Classes](https://mytribe.in/shanethaitankungfuacademydelhi/weapons-action-stunt-training/acrobatics-extreme-flexibility) by Shane Thaitan Kung-Fu Academy · Weapons & Action Stunt Training · Classes in and around Wazirabad, Delhi NCR - [Martial Arts & Advanced Flexibility Training in Delhi](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching/martial-arts-advanced-flexibility) by Rravi Dutt Bhardwaj · Yoga and Wellness Coaching · Dojo at Kingsway Camp, Delhi; serves across Delhi NCR - [Strength, Conditioning & Flexibility Classes in Delhi](https://mytribe.in/delhigymnastic/parkour-training/strength-conditioning-flexibility) by Dev Raj · Parkour Training · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar - [Calisthenics and Advanced Flexibility Training](https://mytribe.in/honeypoweryoga/specialized-fitness-coaching/calisthenics-advanced-flexibility) by Honey Power Yoga · Specialized Fitness Coaching · Online coaching, studio sessions in Dwarka, and at-home visits across Delhi NCR - [Advanced Asana & Strength Conditioning Classes](https://mytribe.in/dadabangalore/yoga-instruction/advanced-asana-strength-conditioning) by Dada · Yoga Instruction · Online sessions and classes at Naagarabhaavi & Chandra Layout ## Book To book Shaolin Kung-Fu Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Assalamu%20Alaikum%2C%20I%20saw%20your%20Advanced%20Flexibility%20%26%20Conditioning%20page.%20I'm%20interested%20in%20joining%20for%20a%20trial%20class.)