--- title: "Mastering Flexibility & Splits with Shaolin Kung-Fu in Delhi" description: "Learn functional flexibility and deep splits with Shaolin techniques. Aaftab Sheikh Siddiquee offers personalized mobility training in Vasant Vihar." canonical: https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/mastering-flexibility-splits last_updated: 2025-09-25 --- # Mastering Flexibility & Splits: Shaolin Training Tribe Verified · 19 years of Shaolin flexibility training. By [Shaolin Kung-Fu Academy](https://mytribe.in/kungfumaster_aaftab) · Trains at Vasant Vihar academy & offers home sessions across Delhi NCR · ₹3,000 per month (estimate) Part of [Flexibility & Mobility Training](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training). [View full gallery](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/gallery) Kung Fu is about being like water—flowing and adaptable. My flexibility method helps you achieve full splits and deep range of motion through disciplined Shaolin mobility drills. ## Photos and videos - ![We use suspension straps to assist with drills like this wall split. This method allows the student to control the intensity of the stretch, building both flexibility and confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8824f3-a52d-47f5-86bb-13fd0e753a1f) - ![Achieving a full middle split takes time and the right technique. Here, a student uses boxes to support his legs, allowing his body to gradually adapt and open up the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678929de-eaec-4a24-b914-1aaa6f62301a) - ![The standing split is an advanced skill that demonstrates an incredible combination of balance and flexibility. This is a goal we work towards through a series of progressive hamstring and hip-opening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d3aa25-9c06-445b-8277-a72e432d38b1) - ![Even the youngest students can work towards impressive flexibility. This photo captures the joy and effort of a young boy using straps to practice his splits, showing that our training is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08125487-1705-4711-b429-ba83df0b257b) ## About Mastering Flexibility & Splits We do not just stretch; we condition the body. I use tools like TRX straps and support boxes to safely guide you into full side and middle splits, focusing on control and alignment so you actually gain functional strength alongside your flexibility. Many people think flexibility comes from pushing until you hurt. That is not the way. In my classes, we focus on safe, progressive overload. Whether you are an adult wanting to touch your toes or a kid working toward advanced tumbling, the principles are the same: consistency and the right technique. ### Why this method works * **Shaolin Mobility:** This is not passive yoga. We use dynamic kicking drills and martial arts stances to build active range of motion. * **Specialized Tools:** I bring TRX suspension straps and foam mats to home sessions, or we use the functional studio in Vasant Vihar. These tools provide the support needed to go deeper into a split without injury. * **Mental Discipline:** Flexibility is as much about the mind as the body. If you accept defeat before trying, you will not improve. We train to stay fitt & active, pushing past the 'I can't' mindset. I train everyone from kids to adults in South Delhi and surrounding areas. We work on front splits, middle splits, and back bending, all with the goal of making your body as adaptable as water. Start training with me, and we will get to work. YaRabby Help Ya Allah. ## About Shaolin Kung-Fu Academy Assalamu Alaikum, I am Aaftab Sheikh Siddiquee. I have been kicking around for 19 years, teaching real Shaolin Kung-Fu. I am here to help you unlock your body's potential with hard work, discipline, and the right technique. [See all of Shaolin Kung-Fu Academy's services](https://mytribe.in/kungfumaster_aaftab) ## More from Flexibility & Mobility Training by Shaolin Kung-Fu Academy - [Featured](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/featured) - [Kids Kung Fu Training](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/kids-kung-fu-training) - [Dynamic Kicking Drills](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/dynamic-kicking-drills) - [The Master's Practice](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/the-master-s-practice) ## More services by Shaolin Kung-Fu Academy - [Kids Kung-Fu Program](https://mytribe.in/kungfumaster_aaftab/kids-kung-fu-program) - [Tai Chi & Qigong](https://mytribe.in/kungfumaster_aaftab/tai-chi-qigong) - [Martial Arts & Self-Defense Training](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training) ## Similar work from other experts - [Shaolin Fitness and Strength Training in Delhi](https://mytribe.in/damoshaolinkungfu/mind-body-wellness/shaolin-fitness-strength-flexibility) by Shi Yan Xiang · Mind & Body Wellness · Classes at school in Shahpur Jat, New Delhi - [Acrobatics & Extreme Flexibility Classes](https://mytribe.in/shanethaitankungfuacademydelhi/weapons-action-stunt-training/acrobatics-extreme-flexibility) by Shane Thaitan Kung-Fu Academy · Weapons & Action Stunt Training · Classes in and around Wazirabad, Delhi NCR - [Advanced Flexibility and Splits Training](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/advanced-flexibility-splits-hip-openers) by Yogi Mohan · Advanced Yoga & Calisthenics · Online, at studios in Rajouri Garden, or travels to you within 6km - [Flexibility & Mobility Training](https://mytribe.in/delhigymnastic/calisthenics-classes/flexibility-mobility) by Dev Raj · Calisthenics Classes · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar - [Advanced Flexibility and Splits Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training/advanced-flexibility-splits) by Sunil Yogi · Yoga Teacher Training · At studios in New Ashok Nagar & Mayur Vihar - [Flexibility and Mobility Training](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/flexibility-mobility) by Warrior Gymnastics Academy · Adult Calisthenics, Gymnastics & Parkour · In-person classes at academy in Sheetla Colony, Gurugram ## Book To book Shaolin Kung-Fu Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Assalamu%20Alaikum%20Master%20Aaftab%2C%20I%20am%20interested%20in%20the%20Mastering%20Flexibility%20%26%20Splits%20training.%20Can%20we%20talk%20about%20a%20session%3F) You can also send your own message based on what your user needs. 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