--- title: "Shaolin Kung-Fu Training & Flexibility in Delhi" description: "Master Shaolin Kung-Fu with Aaftab in Delhi. Join my flexible training programs for kids and adults to build strength, mobility, and self-defense skills." canonical: https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/featured last_updated: 2025-09-25 --- # Shaolin Kung-Fu Training and Flexibility Classes Tribe Verified · 19 years of Shaolin Kung-Fu expertise By [Shaolin Kung-Fu Academy](https://mytribe.in/kungfumaster_aaftab) · Trains at Vasant Vihar academy & offers home sessions across Delhi NCR · ₹3,000 per month (estimate) Part of [Flexibility & Mobility Training](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training). [View full gallery](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/gallery) Master authentic Shaolin techniques, improve your flexibility, and build mental focus with my specialized training programs for all ages. ## Photos and videos - [Video: I believe in precision and control, skills we build with fun challenges like this. This is a demonstration of a spinning hook kick used to untwist a bottle cap, a drill that requires immense body control, flexibility, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8810a3f5-c2f2-4656-a985-4a2d650393bd) - ![This is what dedication looks like. After one year of consistent training in my Shaolin Kung Fu program, this young student is demonstrating a perfect standing split, showcasing incredible hamstring flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d3aa25-9c06-445b-8277-a72e432d38b1) - ![We use safe and effective tools to achieve amazing results. Here, a student uses suspension straps for an assisted wall split, a technique that helps deepen the stretch and build strength in a full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8824f3-a52d-47f5-86bb-13fd0e753a1f) - ![To teach powerful kicks, I maintain my own flexibility and strength. This is a demonstration of a high side kick, a fundamental move in martial arts that requires open hips and excellent balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210b8a09-b191-4869-abfc-549381e1410a) - [Video: My training is guided by a deep philosophy: be formless, be like water. This video introduces my approach, showing various Shaolin stances and movements that cultivate not just physical skill but also a focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dad0e9-fe47-4c14-9860-7b54762c7f43) - [Video: We train for dynamic flexibility, not just static poses. Here, a young student practices a high kick over a pole, a drill that develops control, coordination, and active range of motion in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687cede3-c4e4-44fd-a7ed-307d9e3c1b38) - ![Flexibility is supported by strength. We incorporate bodyweight exercises like handstands to build a strong core and stable shoulders, which are essential for advanced martial arts movements and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3f3caf-57ce-4b38-9b42-caa2467ae826) ## About Featured I do not use fancy gym machines, I use functional Shaolin drills to build real-world strength. Whether we are working on deep split progressions or practicing a controlled kick to improve precision, every movement is designed to make you strong and adaptable. We keep it raw and effective, training on studio mats or in local parks to get you real results. If you want to get fit, you have to move. I teach Shaolin Kung Fu, MMA, and flexibility training for everyone—kids, teens, and adults. My method is simple: build a foundation through stances, increase your range of motion with progressive stretches, and sharpen your focus through meditation. We do not just stretch; we condition the body. In my group classes in Vasant Vihar or during 1-on-1 home sessions across South Delhi, we focus on: * **Functional Flexibility:** Deepening your splits and mobility so you can move without pain. * **Martial Arts Conditioning:** High kicks, stance work, and bodyweight exercises like handstands. * **Mental Strength:** Using breathing techniques and martial arts philosophy to stay calm and 'flow like water' under pressure. I am certified by the International Shaolin Kung-Fu Federation and have been training for 19 years. Whether you are a beginner or a pro, my goal is to help you find power in mind, body, and spirit. If you are tired of the same old gym routine, come train with me. We work hard, we sweat, and we get stronger together. ## About Shaolin Kung-Fu Academy I am Aaftab, and I have been living the Shaolin way for 19 years. I believe defeat is just a state of mind, and my job is to help you build the physical power and mental calm to overcome it. [See all of Shaolin Kung-Fu Academy's services](https://mytribe.in/kungfumaster_aaftab) ## More from Flexibility & Mobility Training by Shaolin Kung-Fu Academy - [Kids Kung Fu Training](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/kids-kung-fu-training) - [Dynamic Kicking Drills](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/dynamic-kicking-drills) - [Mastering Flexibility & Splits](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/mastering-flexibility-splits) - [The Master's Practice](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/the-master-s-practice) ## More services by Shaolin Kung-Fu Academy - [Kids Kung-Fu Program](https://mytribe.in/kungfumaster_aaftab/kids-kung-fu-program) - [Tai Chi & Qigong](https://mytribe.in/kungfumaster_aaftab/tai-chi-qigong) - [Martial Arts & Self-Defense Training](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training) ## Similar work from other experts - [Foundational Shaolin Strength and Flexibility Training](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts/foundational-strength-flexibility) by Shi Yan Xiang · Chinese Martial Arts · Online classes and at school in Shahpur Jat, New Delhi - [Olympic Style Taekwondo Training in Delhi](https://mytribe.in/shaolin_taekwondo_academy/taekwondo-training/featured) by Shaolin Taekwondo Academy · Taekwondo Training · Training at 2 locations in Delhi (Paschim Vihar & Kirari) - [Kids Martial Arts and Development Highlights](https://mytribe.in/mmafitzone/kids-martial-arts/featured) by Sanshinkan MMA FitZone · Kids Martial Arts · Classes at studios in Vikaspuri and Rohini, New Delhi - [Authentic Muay Thai Training for Kids](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/featured) by Narendra Kumar Tyagi · Kids Muay Thai Classes · Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi - [Featured: Taekwondo Training & Functional Fitness in South Delhi](https://mytribe.in/aaravtaekwondo/personal-training-fitness-coaching/featured) by Aarav Taekwondo Academy · Personal Training & Fitness Coaching · Train at Saket Academy or at your location across Delhi NCR - [Featured Gymnastics, Parkour, and Calisthenics Highlights](https://mytribe.in/delhigymnastic/tumbling-acrobatics/featured) by Dev Raj · Tumbling & Acrobatics · Home training across Delhi; Classes at studio in Laxmi Nagar ## Book To book Shaolin Kung-Fu Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Assalamu%20Alaikum%20Aaftab%2C%20I%20saw%20your%20Featured%20Kung-Fu%20and%20flexibility%20work.%20I%20am%20interested%20in%20joining%20your%20training%20sessions%2C%20can%20we%20discuss%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.