--- title: "Dynamic Kicking Drills: Master Kicks with Shaolin Kung Fu" description: "Build power and speed with dynamic kicking drills. Train with Kung Fu master Aaftab in Delhi to improve your mobility, flexibility, and martial arts technique." canonical: https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/dynamic-kicking-drills last_updated: 2025-09-25 --- # Dynamic Kicking Drills Tribe Verified · 19 years of Kung Fu in Delhi. By [Shaolin Kung-Fu Academy](https://mytribe.in/kungfumaster_aaftab) · Trains at Vasant Vihar academy & offers home sessions across Delhi NCR · ₹3,000 per month (estimate) Part of [Flexibility & Mobility Training](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training). [View full gallery](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/gallery) Kicking is about more than just hitting high. It is about hip mobility, core strength, and training your body to move like water. Here is how we build powerful, precise kicks from the ground up. ## Photos and videos - [Video: This spinning hook kick in the "bottle cap challenge" is a perfect example of the precision we aim for. It combines speed, flexibility, and pinpoint accuracy, skills that are honed through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8810a3f5-c2f2-4656-a985-4a2d650393bd) - ![The roundhouse kick is a powerful move that requires twisting the hips and torso. Here, I demonstrate the form and height that we work towards, generating force from the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8be35d-370e-4160-ae99-4e5b43ea4187) - ![This is a demonstration of a back horse kick, a dynamic kick that targets opponents behind you. It requires excellent balance, core strength, and awareness of your surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48571021-ce02-49fd-959b-daf6e0a4b310) - ![A high side kick performed during an outdoor training session. Practicing on different surfaces helps improve balance and adaptability, making your martial arts skills practical in any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601137a8-6244-4771-90dc-cbe9aef43e3b) - ![Consistency is the key to maintaining a high level of skill. This is another look at a high kick, showing the straight leg and stable posture needed for maximum height and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f0e7ed-c2ae-477a-9280-4b6ee68283da) - [Video: Students learn dynamic kicking drills from the very beginning. This young martial artist is practicing a controlled high kick over a stationary object to improve his accuracy and leg control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687cede3-c4e4-44fd-a7ed-307d9e3c1b38) ## About Dynamic Kicking Drills When you learn these kicks, you will notice I focus heavily on the setup and the return to guard, not just the strike. Whether we are training in the Vasant Vihar studio or at your home, I emphasize building the hip flexibility necessary to kick high without strain. If you are struggling with your roundhouse or side kicks, ask me about the specific stretching drills I use to unlock that range of motion. ### Building Power and Flexibility In Shaolin Kung Fu, a kick is only as good as the preparation behind it. My method for teaching kicks like the Roundhouse or the 'Back Hourse' kick focuses on functional movement. I do not just want you to kick high; I want you to have the hip mobility and core stability to do it safely and repeatedly. ### How We Train * **Dynamic Warm-ups:** We always start with joint rotations and dynamic movements to prepare the hips. * **Technique First:** We break down the chambering and the strike trajectory to ensure your power comes from the hips, not just the leg. * **Precision Drills:** I use stationary objects for target practice, which helps you develop the accuracy needed to hit a 'bottle cap' or a precise target. * **Real-World Application:** Whether in my Vasant Vihar studio or during a home visit, we train on various surfaces to ensure your balance remains solid, regardless of the environment. ### Training for Everyone Whether you are a complete beginner or an experienced practitioner looking to improve your height and speed, my approach is tailored to your level. We use a step-by-step progression to increase your range of motion. You will be surprised at how much your flexibility improves when you combine consistent drills with the right mental focus. Remember, defeat is only a state of mind. With discipline, your body will follow your will. YaRabby Help Ya Allah. ## About Shaolin Kung-Fu Academy I am Aaftab, and I have spent 19 years mastering the art of the kick. I do not believe in defeat, and I will help you find the power in your body, whether you are a total beginner or an experienced fighter. Let us train hard, have fun, and get you moving like water. 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