---
title: "Flexibility & Mobility Training to Build Functional Strength - mytribe"
description: "Unlock your body's potential with Flexibility & Mobility Training in New Delhi. Using dynamic stretching and bodyweight conditioning, we help you improve range of motion and build functional strength for a more active life. Book a session today!"
canonical: https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training
last_updated: 2025-09-25
---

# Flexibility & Mobility Training in New Delhi

By [Shaolin Kung-Fu Academy](https://mytribe.in/kungfumaster_aaftab) · We teach flexibility and mobility using Shaolin martial arts drills and routines that build real strength and range of motion, not just stretching.

## Locations

Trains at Vasant Vihar academy & offers home sessions across Delhi NCR

### Travels to

- Travels to client's location across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Academy in Vasant Vihar, New Delhi (Sessions near Shanti Niketan, Anand Niketan, Moti Bagh, Green Park, South Extension, Safdarjung Enclave)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Flexibility & Mobility Subscription

Access 12 monthly sessions (3x/week) at the Vasant Vihar studio or local parks featuring deep split training and dynamic drills in a raw, functional setting.

Typically ₹3,000-4,500 Per Month (12 Sessions) (estimate)

#### Schedule & Access
* **Frequency:** 3 sessions per week totaling approximately 12 sessions per month.
* **Duration:** 60 to 75 minutes of intensive training per class.
* **Dynamic:** Mixed-age group setting that builds peer motivation and community accountability.

#### Venue & Equipment
* **Locations:** Classes held at the Vasant Vihar functional studio (indoor puzzle mats) or designated nearby public parks depending on the schedule.
* **Atmosphere:** A raw, non-AC training environment prioritizing grit and functional movement over luxury.
* **Gear:** Access to shared equipment including USI punching bags, foam mats, and stability props like blocks or wooden staffs.

#### Curriculum
* **Conditioning:** 10-15 minute dynamic warm-up involving calisthenics and joint rotations.
* **Deep Flexibility:** Static stretching focused on Front/Side Splits (Hanuman Asana) and back bending (Chakrasana) using progressive overload.
* **Mobility:** Active range of motion drills including high dynamic leg raises.
* **Acrobatics:** Introductory tumbling skills like cartwheels and handstands for core strength.

#### Instruction
* **Supervision:** Direct oversight by Master Aaftab or senior instructors.
* **Adjustments:** Hands-on physical corrections to safely deepen stretches and improve alignment.

### Premium 1-on-1 Home Training

Personalized 12-session monthly package delivered at your doorstep, utilizing PNF assisted stretching and portable gear for accelerated mobility results.

Typically ₹12-16K Per Month (12 Sessions) (estimate)

#### Concierge Logistics
* **At-Home Service:** The trainer travels to your residence in Vasant Vihar, Sainik Farm, or immediate South Delhi vicinity.
* **Flexibility:** Sessions scheduled based on mutual availability to eliminate your travel time.
* **Privacy:** Training takes place in the comfort of your living room, garden, or personal home gym.

#### Methodology & Gear
* **Portable Equipment:** Instructor brings specialized tools including TRX suspension straps for gravity-based stretching and focus mitts for target practice.
* **PNF Stretching:** Intensive 1-on-1 Proprioceptive Neuromuscular Facilitation where the trainer manually assists to extend range of motion beyond active limits.

#### Customization
* **Goal Tracking:** Training tailored to specific milestones, such as achieving a full split or specific kick height within a set timeframe.
* **Pacing:** Intensity and recovery periods strictly calibrated to your individual pain threshold and physical capacity.
* **Analysis:** Detailed postural assessment and correction of hip alignment or muscle imbalances.

#### Integrated Approach
* **Mental Focus:** Incorporation of breathing techniques (Qigong basics) to manage stretch intensity.
* **Discipline:** Hardcore martial arts philosophy applied to personal flexibility growth.

## About Flexibility & Mobility Training

I believe defeat is just a state of mind. When you train with me, I’ll push you to never give up and to move like water - strong, adaptable, and ready for anything.

### My Shaolin Flexibility Method
This isn’t yoga, and it’s not your average stretching class. I use Shaolin mobility drills and functional flexibility routines that build real martial artist conditioning. The main goal? Make you fitt & active, with strength that matches your range of motion.

### How We Train
- We work on splits - both side and middle - with step-by-step progressions. Standing splits help your balance and control too.
- I use boxes, straps, and other tools to safely deepen stretches.
- Dynamic kicking exercises like high kicks, roundhouse, and jump kicks train your hips and hamstrings, while Kung Fu stances build power and hip mobility.
- You’ll learn bodyweight strength for flexibility through skills like handstands and fun partner drills.

### For Everyone
Kids, teens, adults - all are welcome. I’ve seen children transform in a year, but anyone with spirit can join.

### Beyond Physical
Expect better balance, focus, and self-control. You’ll build perseverance and might even find some inner peace. It’s hard work, but worth every drop of sweat. YaRabby Help Ya Allah.

## Highlights

Browse through Shaolin Kung-Fu Academy's best work.

### [Featured](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/featured)

- [Video: I believe in precision and control, skills we build with fun challenges like this. This is a demonstration of a spinning hook kick used to untwist a bottle cap, a drill that requires immense body control, flexibility, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8810a3f5-c2f2-4656-a985-4a2d650393bd)
- ![This is what dedication looks like. After one year of consistent training in my Shaolin Kung Fu program, this young student is demonstrating a perfect standing split, showcasing incredible hamstring flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d3aa25-9c06-445b-8277-a72e432d38b1)
- ![We use safe and effective tools to achieve amazing results. Here, a student uses suspension straps for an assisted wall split, a technique that helps deepen the stretch and build strength in a full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8824f3-a52d-47f5-86bb-13fd0e753a1f)
- ![To teach powerful kicks, I maintain my own flexibility and strength. This is a demonstration of a high side kick, a fundamental move in martial arts that requires open hips and excellent balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210b8a09-b191-4869-abfc-549381e1410a)
- [Video: My training is guided by a deep philosophy: be formless, be like water. This video introduces my approach, showing various Shaolin stances and movements that cultivate not just physical skill but also a focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dad0e9-fe47-4c14-9860-7b54762c7f43)
- [Video: We train for dynamic flexibility, not just static poses. Here, a young student practices a high kick over a pole, a drill that develops control, coordination, and active range of motion in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687cede3-c4e4-44fd-a7ed-307d9e3c1b38)
- ![Flexibility is supported by strength. We incorporate bodyweight exercises like handstands to build a strong core and stable shoulders, which are essential for advanced martial arts movements and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3f3caf-57ce-4b38-9b42-caa2467ae826)

### [Kids Kung Fu Training](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/kids-kung-fu-training)

- ![This young student achieved this perfect standing split after just one year of training. It’s a testament to the power of consistent practice in developing flexibility, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d3aa25-9c06-445b-8277-a72e432d38b1)
- [Video: Training should be fun and challenging. Here, we practice roundhouse kicks on a punching bag, which helps students develop power and accuracy while I provide guidance and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bddb031c-5d10-4a1d-af4f-afbbc4a6f59c)
- ![A clean, powerful side kick from a young martial artist. This pose demonstrates great form, balance, and active flexibility, which are core components of our Kung Fu training for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f98b180-db6d-4811-8ccb-e1e3bac1d49e)
- ![We use progressive methods to help kids achieve their flexibility goals safely. This student is working on his middle split, using stacked boxes for support to gradually deepen the stretch over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678929de-eaec-4a24-b914-1aaa6f62301a)
- ![Every child can improve their flexibility with the right guidance. This young student is smiling while working on his wall split with suspension straps, showing that hard work can also be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08125487-1705-4711-b429-ba83df0b257b)
- ![Building upper body and core strength is key. This student is practicing a handstand, a foundational bodyweight skill that improves balance, shoulder stability, and overall physical control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3f3caf-57ce-4b38-9b42-caa2467ae826)

### [Dynamic Kicking Drills](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/dynamic-kicking-drills)

- [Video: This spinning hook kick in the "bottle cap challenge" is a perfect example of the precision we aim for. It combines speed, flexibility, and pinpoint accuracy, skills that are honed through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8810a3f5-c2f2-4656-a985-4a2d650393bd)
- ![The roundhouse kick is a powerful move that requires twisting the hips and torso. Here, I demonstrate the form and height that we work towards, generating force from the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8be35d-370e-4160-ae99-4e5b43ea4187)
- ![This is a demonstration of a back horse kick, a dynamic kick that targets opponents behind you. It requires excellent balance, core strength, and awareness of your surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48571021-ce02-49fd-959b-daf6e0a4b310)
- ![A high side kick performed during an outdoor training session. Practicing on different surfaces helps improve balance and adaptability, making your martial arts skills practical in any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601137a8-6244-4771-90dc-cbe9aef43e3b)
- ![Consistency is the key to maintaining a high level of skill. This is another look at a high kick, showing the straight leg and stable posture needed for maximum height and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f0e7ed-c2ae-477a-9280-4b6ee68283da)
- [Video: Students learn dynamic kicking drills from the very beginning. This young martial artist is practicing a controlled high kick over a stationary object to improve his accuracy and leg control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687cede3-c4e4-44fd-a7ed-307d9e3c1b38)

### [Mastering Flexibility & Splits](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/mastering-flexibility-splits)

- ![We use suspension straps to assist with drills like this wall split. This method allows the student to control the intensity of the stretch, building both flexibility and confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8824f3-a52d-47f5-86bb-13fd0e753a1f)
- ![Achieving a full middle split takes time and the right technique. Here, a student uses boxes to support his legs, allowing his body to gradually adapt and open up the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678929de-eaec-4a24-b914-1aaa6f62301a)
- ![The standing split is an advanced skill that demonstrates an incredible combination of balance and flexibility. This is a goal we work towards through a series of progressive hamstring and hip-opening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d3aa25-9c06-445b-8277-a72e432d38b1)
- ![Even the youngest students can work towards impressive flexibility. This photo captures the joy and effort of a young boy using straps to practice his splits, showing that our training is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08125487-1705-4711-b429-ba83df0b257b)

### [The Master's Practice](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/the-master-s-practice)

- [Video: "Be water, my friend." This video is an introduction to my philosophy and training style, featuring a series of traditional Shaolin Kung Fu stances and movements that build a strong mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dad0e9-fe47-4c14-9860-7b54762c7f43)
- ![This is a classic Kung Fu crane stance, a posture that cultivates balance, leg strength, and patience. Mastering these forms is essential for developing a solid foundation in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649110db-c076-4b19-998a-0ab34b421684)
- ![The crane stance, viewed from another angle, highlights the importance of posture and alignment. Each movement in my practice has a purpose, designed to build functional strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c3e964-e32d-45f0-9d50-3489930124d4)
- ![My personal practice includes maintaining peak flexibility for powerful movements. This high side kick demonstrates the range of motion that I help my students work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210b8a09-b191-4869-abfc-549381e1410a)

## Meet your expert

[Shaolin Kung-Fu Academy](https://mytribe.in/kungfumaster_aaftab)

### My story

Assalamu Alaikum dosto (hello friends). I’m Aaftab Sheikh Siddiquee, Kung-Fu Master. Been kicking around for 19 years, certified by International Shaolin Kung-Fu Federation. For me, Kung Fu is life - keeps me fitt & active, like water, always moving. I tell my students, defeat is only in your mind. Proud Indian Muslim, my faith gives me strength. I want to help you find power in mind, body, spirit. Never give up, dost 😊.

### My work

- **All Martial Arts Training**: I teach Shaolin Kung Fu, Kids Kung Fu classes, M.M.A self defence, fitness, gymnastics, Wing Chun basics, Taichi meditation, Qigong.
- **Open for All Ages**: Kids, teens, adults - beginners or pros, all are welcome. Start with basics, move up as you grow.
- **Mind, Body, Spirit Approach**: Kung Fu is more than fighting. It helps with focus, self-control, balance, and inner peace.
- **Authentic Shaolin Style**: I teach real Chinese martial arts, from meditation and breathing to kicks like Raund house and Back Hourse.

## More services from Shaolin Kung-Fu Academy

- [Martial Arts & Self-Defense Training](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training) · ₹1,500-4,000 per month per student (estimate)
- [Kids Kung-Fu Program](https://mytribe.in/kungfumaster_aaftab/kids-kung-fu-program) · ₹1,200-4,000 per child per month (estimate)
- [Tai Chi & Qigong](https://mytribe.in/kungfumaster_aaftab/tai-chi-qigong) · ₹1,200-3,500 per month (4 sessions) (estimate)

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## Book

To book Shaolin Kung-Fu Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flexibility%20%26%20Mobility%20Training%20by%20Shaolin%20Kung-Fu%20Academy.)