---
title: "Krav Maga Training in Delhi | Reality-Based Combat Fitness"
description: "Learn practical Krav Maga in Delhi at Contact Combat India. We provide high-intensity, reality-based combat training and self-defense for real-world scenarios."
canonical: https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/the-grind-how-we-train
last_updated: 2025-09-25
---

# Reality-Based Combat Training in South Delhi

Tribe Verified · 50,000+ women trained with Delhi Police.

By [Kaustav Sehgal](https://mytribe.in/kravmaga_contactcombatindia) · Online and at Academy in Chittaranjan Park, New Delhi · ₹2,300 per session (estimate)

Part of [Personal Self-Defense Training](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training). [View full gallery](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/gallery)

We don't teach sports. We teach survival. Join our high-intensity, reality-based Krav Maga sessions in Chittaranjan Park.

## Photos and videos

- [Video: This is what training looks like. A mix of footwork drills, sparring, and conditioning to build a complete fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37add38a-94f1-44c6-a2cf-31ca137aa837)
- [Video: No pain, no gain. Our classes are intense because real fights are intense. We push you to your limits so you're prepared for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1940863-4d76-4ee0-bb44-9ee2ab352ab5)
- [Video: Students practice striking combinations on pads. This drill builds power, speed, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0f2ff0-e041-4ff3-8bef-eb373f28c93d)
- [Video: Fitness and function go hand in hand. We start with conditioning exercises like these to build the core strength needed for powerful self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15dbfe88-68e5-4b86-a1f6-fd48dbed2ece)
- [Video: From core workouts to striking drills, every part of our class is designed to make you a more capable defender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c82705c-688a-4a13-9b63-7462c9467a84)
- [Video: A student spars with an instructor. This is where you learn to apply your techniques against a resisting opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae36e8e8-1a5e-478e-adbc-26a2cda8aa13)
- [Video: Drills today, dominance tomorrow. We practice ground fighting, escapes, and core conditioning to prepare you for any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c51176-c1f5-49ee-b358-adcd742d5aaa)
- [Video: A glimpse into a typical class: shadow boxing, partner drills, and pad work. We keep the energy high and the training practical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02e170e-d65b-430d-8db6-3b0701af7ab4)
- [Video: Practicing front rolls over an obstacle. This teaches agility and how to get up quickly and safely after a fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c34f42-4887-49f5-ba64-17707fe8e6b4)
- [Video: Sparring drills are essential for testing your skills under pressure. Here, students practice their boxing combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68bd78a-4964-49a4-ad3e-1bb025f4685b)
- [Video: Training doesn't stop for bad weather. Here, we're doing conditioning and sparring drills in the rain. We train in all conditions because threats can appear anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3dfada0-e95d-4ea4-af24-45acaa1a6a37)
- ![This is the result of dedication. Pull-ups build the upper body and grip strength essential for grappling and controlling an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9aefa66-9d69-4edd-a4d0-b1eadf445453)
- [Video: Ground-fighting drills are a crucial part of our training. We teach you how to defend yourself and get back to your feet when you're in the most vulnerable position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a11fe95-606f-44ee-90eb-e2655b366e04)
- [Video: Students practicing elbow strikes and other combinations on pads. This is how we build power and muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039b39ce-b834-435e-9747-cdb4aa97c44a)
- [Video: Knee strikes and punches on the pads. This high-intensity drill is great for both fitness and combat skill development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094ad54b-493c-4771-b036-82acfbe8179c)
- [Video: A student practices a combination of strikes and kicks on a training dummy. This helps refine technique and targeting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c4d6d1-bb5d-4ec5-a494-e9c58be0a46a)
- [Video: Sparring with pads allows students to practice their strikes with full force in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc12ed09-da33-4986-b7b3-eb32a719c2a7)
- [Video: Our classes are for all ages. Here, younger students are running through warm-up drills and practicing their stances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31399097-5cab-4f86-8c3d-9047f582436a)
- [Video: A mix of conditioning exercises and striking drills. We believe in building a strong physical foundation for your self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd861960-110e-4849-ae99-5bd9ac3045b1)
- [Video: Students practicing their shadow boxing. This drill is excellent for improving footwork, form, and visualization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e8c31e-0735-4bc1-bd0d-70806da9b795)
- [Video: A group of students, including a child, practicing their knee strikes. We teach techniques that are effective for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4b381a-aa93-48a5-915e-657db366e9ab)
- [Video: Students practicing their punches and stances. Repetition is the key to making these movements instinctive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abfeeac0-abd8-4285-96d4-7e9cddddb270)
- [Video: A montage of our training sessions, showing everything from ab workouts to sparring. We train every part of the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967e73f7-34cc-4935-a8d5-aa1a70dd43dd)
- [Video: An outdoor training session. We take our training outside the gym to prepare for real-world environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc9a2f6-e63e-402d-9d8a-182a8526f783)
- ![Ground fighting is a reality of self-defense. Here, students are drilling an armbar, a common submission hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e59017-b741-4ca1-bbbd-876b4352c87e)
- ![A student working on his striking power and technique on the heavy bag. The bag is an essential tool for building a strong punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550c0539-cc19-4270-9a2b-912433ab0aa1)
- [Video: A young student practicing his kicks on the pads. We teach kids to be confident and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34548b52-c266-478a-8ca1-4919fbfdfaa0)
- [Video: Ground-and-pound drills. This teaches you how to defend and attack from a grounded position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af7efbe-cb38-47cc-8eb3-8977326b067b)
- [Video: A look at our sparring drills. This is where students learn to manage distance, timing, and pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a5cf23-5c50-4b98-b42f-2cd3f69ac901)
- ![Students practicing their striking combinations on pads. The focus is on speed, power, and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f9a43c-fc87-4c77-bb85-829e5ed98131)
- ![A wide shot of a pad-work drill. Everyone is engaged, working hard, and improving their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e387cd42-7e86-45a2-a0e6-b4e5ef9bd5e6)
- [Video: The head instructor demonstrating a striking combination on the pads. I lead by example, showing the intensity I expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf05c10a-e3bb-4e34-b60f-584d8147f271)
- ![An instructor observing students as they practice ground-based movements. Proper form is crucial for effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddefac50-bd77-4430-a38f-d700afda7720)
- ![Cooling down with stretches is just as important as the training itself. It helps with recovery and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f100cd9f-2ebc-473e-9283-6583247bfa7a)
- [Video: A student practicing a combination of strikes on a pad. This drill is about overwhelming the opponent with continuous attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3de8ade-828a-45ab-b6c3-31828059e79d)
- [Video: A female student practicing her kicks on a heavy bag. This is great for developing power and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694d7e59-72d9-4f4f-8ad1-2dae9c26ba04)
- [Video: A full class practicing various drills, from pad work to ground escapes. The energy in the gym is always high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a440005f-d96c-418f-aa7d-30e516d4f6fd)
- [Video: Students practicing footwork and agility drills. Being light on your feet is critical in a dynamic confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867a42b5-a31a-4123-a0d1-23c27b9e728d)
- [Video: A brother and sister team practicing their striking. We welcome families to train together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbaf1fb-699f-42cb-8d30-82641a96aeed)
- [Video: High-energy kicking drills. We push our students to maintain their technique even when they're tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401c96ac-0df7-4141-a262-94ef19666d51)
- ![An outdoor training session at night. We train in various environments and lighting conditions to simulate reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f39686-f2eb-4fd0-a287-c6115c35a6bc)
- [Video: A student practices defending against a flurry of strikes. This drill improves defensive reflexes and composure under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/922e235e-faac-4f89-b67a-a9153198b785)
- [Video: Pad drills are a staple of our training. They allow students to practice their strikes with full power safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b12816-367d-48cd-825f-319ac678feca)
- [Video: A montage of our training, from warm-ups to advanced drills. This shows the comprehensive nature of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb56fe6-9734-4675-a3c8-72c7dd8b15de)
- [Video: A look at our diverse training methods, including shadow boxing, handstands for strength, and heavy bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38f5608-9f1c-4fc6-915d-c9e995747fc8)
- [Video: Students practicing their shadow boxing and partner drills. We focus on building a strong foundation of striking and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18210bd-f987-4683-9c2a-5344a72eeb87)
- [Video: Ground escape drills. Learning to get up safely and quickly when you've been knocked down is a life-saving skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e56220c-160e-4340-8322-a6834a015d94)
- [Video: A montage of our intense training sessions. We believe in pushing our students to be their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253cb8b5-3411-46cb-a496-6ef11295ad97)
- [Video: A fast-paced look at our group classes. The energy and camaraderie help everyone push harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e854f8c8-c8cb-4bde-95ea-710da4d48979)
- [Video: From core exercises to ground escapes, our training is holistic. We build strength, endurance, and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdf4ace-0098-473f-a7a9-c6e0a3a15aa9)
- [Video: A demonstration of a defense against a bear hug from behind. We teach simple, effective escapes from common grabs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154822c1-e023-4671-a621-2a335b5570a6)
- ![Students using punching bags to practice their ground-and-pound techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fa393d-5095-416d-8923-97de57dd6aea)
- ![The plank is a fundamental exercise for building the core strength needed in any combat situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d770bbe8-b231-4291-b2a7-66e8399fafd4)
- ![An instructor watches over students as they hold a plank. Discipline and proper form are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac389892-e8e0-4be3-97ed-b874ac1e8d79)
- [Video: Sparring drills with a young student. We teach control and technique, ensuring safety for all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a5b018-8c52-4a52-b077-f166abed8861)
- [Video: A fun but challenging group exercise using chairs to build teamwork and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b2eccf-e710-4d47-b004-00ed3e88340d)
- [Video: A look at our varied conditioning drills, from squats to ground work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edd210c-2606-4fd9-aa2d-870bd1c864fc)
- [Video: A montage of our training, showing the diversity of our students and drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2f4294-8baf-4e66-81b1-1af3dabb1501)
- [Video: From pad work with the instructor to solo shadow boxing, we offer personalized attention and group energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7d33b8-7806-4e3b-b7d6-61eb8f16e543)
- [Video: A look at our intense training sessions, including ground fighting and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed93ee27-83ce-4519-a68a-4ea204a2b18c)
- [Video: Sparring drills are a regular part of our training, helping students build real-world fighting reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ed35ca-3119-4f9d-b924-96925f18094c)
- [Video: A black and white montage of our training, emphasizing the grit and intensity of Krav Maga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c463eb3-a1cd-4ef9-9d13-b1dfa88e3223)
- [Video: A clip showing various training activities, from warm-ups to partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72a3ec8-8a2c-459c-a651-e7db86939464)
- ![A view of our kids' class, where they learn discipline and basic techniques in a structured environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0aec1b6-a07b-4822-b9cc-56397d4fc1d6)
- ![Kids practicing their stances and movements. We focus on building a strong foundation from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e9565d-2e65-4f30-b6d4-fdc08726be64)
- ![Students working the heavy bags. This is a great way to build power and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec5fbfd-2cc3-484f-9490-316ca767ed21)
- [Video: Students practicing knee strikes on a pad. This is a powerful close-range weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bedee9ce-b7a8-4550-b35c-75b9986f3b49)
- [Video: A dynamic look at our sparring and striking drills. We train for explosive, decisive action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a1d9d1-0557-4420-b415-3f19f1c2e97c)
- [Video: A montage of our training, from kids' agility drills to adult sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8808d36a-62b1-414b-92ae-87a51e66f7dd)
- ![A cool-down session with combat stretches. Recovery is a critical part of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf2df7e-c148-4bd2-8fb1-496e829c9663)
- ![Students doing cobra stretches to improve flexibility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6206d70-4caa-459c-acd3-a190f44c7a73)
- ![Stretching is essential for maintaining mobility and aiding muscle recovery after an intense session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffbf995-f573-42f2-a89d-79197a358b64)
- ![An instructor leading the class in post-workout stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f51a3c6-fad3-4f2f-a926-03cb04b809d1)
- ![Neck stretches to release tension after a hard workout. We emphasize a full-body approach to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114ae729-9084-4c30-a650-ad5cedb830e4)
- [Video: A montage of our training, showing the intensity and variety of our drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c88497-2348-48d2-a580-cd6defe5ace8)
- ![An instructor observing a student's form during a pad drill. Personalized feedback is key to improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c58657-1eb1-4574-abf3-a530270f2793)
- ![An instructor correcting a student's kicking technique. We focus on the details to ensure effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac85f59-867a-447e-a96e-7b1a1377ea9d)
- ![A female student practicing her punches on a pad. We empower all our students to be formidable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cac65f3-90d8-4d5c-9050-4f990d4febd7)
- ![Two students practicing their stances and defensive postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab20f27-b2b9-42ee-8e84-19242a9f052a)
- ![A student delivering a powerful punch to a pad. This is where you learn to generate force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61545fab-935e-48bd-93b6-686d4d35bd4f)
- ![Two students sparring, with one wearing our shirt: "It is better to be a weapon than to need one."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7123fb2a-d856-41d7-8e09-e8620b6665f9)
- ![A duplicate of 268, showing two students sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf0a531-7260-4976-8929-e8f92b1646d4)
- ![A group class setting with the instructor guiding students through a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acdc6d00-c547-425a-8d56-0752d572a2b7)
- ![A close-up of an instructor guiding a student's kick. We are hands-on with our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868fb722-f15e-458a-94bc-41d7aec73720)
- [Video: A sparring session between two students, showcasing their technique and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1770e023-2ccb-4f96-b60c-6f3a70a3fd00)
- ![Students practicing their striking on pads in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5fae0f9-d018-40c3-84c5-346b6f156d46)
- ![A student throwing a powerful punch during a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabba843-71d2-4dd7-9860-83539089a476)
- ![Two students working on their defensive techniques and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82bd5398-fb1e-4509-9874-d593716576e3)
- ![The instructor observing and guiding students during a sparring drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f17077a-7be6-42ae-b6fa-825335fdf686)
- ![A female student practicing her striking on a pad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e0cd00-f0f4-48c6-a2e5-52ca03ed81e1)
- ![An instructor working one-on-one with a student on their kicking form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ac023c-2d4e-43c4-a44b-b3ca50b4f5b0)
- ![A wide view of a group class, showing the dynamic and engaging training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21b5c6e-6726-41b0-a75c-735daa0e81af)
- [Video: A look at our strength and conditioning drills, which are a core part of every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f9a3f4-8999-4eee-82f9-5264bdad3ba3)
- ![Students practicing animal flow movements for mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667e2d52-fc6d-4db0-b1f9-8cd01b80f03a)
- ![A group of students doing bear crawls, a full-body conditioning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707687ad-405f-4d54-895f-d2f7fab9d4ab)
- ![Kids running drills in our class. We make fitness fun and engaging for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601c1d16-2191-4b7f-9f63-64715d222304)
- ![A student practicing a ground-based defensive posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23bb35dc-772c-4ca7-8c9d-774a81b02fd6)
- ![An instructor leading a kids' class. We focus on building discipline and respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e15cad-32ea-4d24-8bad-cb684bb6d8dc)
- ![A ground-fighting drill in progress. We prepare you for the worst-case scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fd7e0e-2648-4ea7-85cb-50b64bbcb6d9)
- ![A dynamic shot of students moving through agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1fcab4-f8f2-4b73-978f-b2459b7ae6ab)
- [Video: A montage of our high-energy pad drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1e84de-05f7-46bb-9c21-4bbb18e98e99)
- [Video: From striking drills to shadow boxing, this clip shows the variety in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a15349a6-a57f-40a7-82ca-3eeec7e6c9e4)
- [Video: A look at our intense training, including tire flips and sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5492c64d-ec6f-48da-a6d4-2dae844b4250)
- [Video: An instructor working with a student on his boxing, followed by conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b9b682-aeca-4a83-8acd-4184abc93af1)

## About The Grind: How We Train

We don't believe in flashy moves that work only in a studio. Our training focuses on stress-based conditioning, where we push you to physical exhaustion before introducing a technique. This ensures that when your heart rate spikes in a real threat, you don't freeze. You react. We prioritize muscle memory and instinct, stripping away the complex rituals to keep your movements simple and effective.

In the street, you won't have time to think. Our training at the Chittaranjan Park academy is designed to bridge the gap between knowing a move and executing it under pressure. 

### The Training Structure

*   **High-Intensity Conditioning:** Every session begins with cardio-heavy striking drills. If you cannot breathe, you cannot fight. We build the engine you need to survive a high-stress engagement.
*   **Technique Drills:** We break down Krav Maga fundamentals using the economy of motion. It is not about brute strength; it is about finding the shortest, most efficient path to stop an attacker and create distance.
*   **Stress Scenario Drills:** This is the core. We simulate fatigue, limited space, and sudden attacks to force your brain to switch into survival mode. You practice defenses against grabs, chokes, and common street threats until the movement is automatic.

### Why No Rules Apply

Martial arts have rules, referees, and mats. The street has none of that. Whether you are a beginner or looking to sharpen your combat fitness, our focus remains the same: getting you home safe. We provide the blueprint for reaction, helping you manage fear and make life-saving decisions when things get ugly.

## About Kaustav Sehgal

I started Contact Combat India because I was tired of seeing fancy martial arts that fail when things get real. I teach you how to survive, period. We keep the ego outside and focus on techniques that work whether you are a beginner or a pro.

[See all of Kaustav Sehgal's services](https://mytribe.in/kravmaga_contactcombatindia)

## More from Personal Self-Defense Training by Kaustav Sehgal

- [Featured](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/featured)
- [Real-World Defense: Simple Moves for the Street](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/real-world-defense-simple-moves-for-the-street)
- [Facing Armed Threats: Knife, Stick & Gun Defense](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/facing-armed-threats-knife-stick-gun-defense)
- [Empowering Women: Skills for Safety & Confidence](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/empowering-women-skills-for-safety-confidence)
- [Next Generation Warriors: Kids & Youth Training](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/next-generation-warriors-kids-youth-training)
- [The Survival Mindset: Strategy & Awareness](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/the-survival-mindset-strategy-awareness)
- [Workshops & Special Courses](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/workshops-special-courses)
- [Student Achievements & Testimonials](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/student-achievements-testimonials)
- [From the Archives](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/from-the-archives)

## More services by Kaustav Sehgal

- [Combat Fitness Programs](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs)
- [Tactical Training for Security Professionals](https://mytribe.in/kravmaga_contactcombatindia/tactical-training-for-security-professionals)

## Similar work from other experts

- [Real-World Combat Training and Fitness Drills](https://mytribe.in/kravmaga.kaustavsehgal/krav-maga-instructor-advanced-training/additional-training-drills) by Kaustav Sehgal · Krav Maga Instructor & Advanced Training · Training at academy in CR Park, New Delhi
- [Street-Ready Combat Drills for Real Survival](https://mytribe.in/instructorv_kavachcombat/instructor-certification-course/street-ready-combat-drills) by Kavach · Instructor Certification Course · 2 training academies in Noida
- [Practical Street Self-Defense Training in Noida](https://mytribe.in/dynamic_kickboxing/self-defense/street-ready-self-defense) by Dynamic Kickboxing · Self-Defense · Studio in Sector 50, Noida & travels across NCR
- [Combat Conditioning & Martial Arts Fitness](https://mytribe.in/mmamasterkickers/strength-conditioning/combat-conditioning) by MMA Masterkickers · Strength & Conditioning · Classes at studio in Timarpur, North Delhi
- [Intense Sparring & Resilience Drills](https://mytribe.in/kavachselfdefense/self-defense-for-civilians/intense-sparring-resilience-drills) by Kavach Self Defense System · Self-Defense for Civilians · Classes at Sector 73, Noida and across NCR
- [Sparring and Combat Drills for Self-Defense Readiness](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/sparring-combat-drills) by Rravi Dutt Bhardwaj · Self-Defense Training · Dojo at Kingsway Camp, Delhi; serves across Delhi NCR

## Book

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