---
title: "Combat Fitness Programs for High-Intensity Functional Fitness - mytribe"
description: "Transform your body with our Combat Fitness Programs. More than just a high-intensity workout, this is reality-based training using Krav Maga to build functional fitness and mental toughness. Burn 800-1000 calories and get combat ready. Book a class now!"
canonical: https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs
last_updated: 2025-09-25
---

# Combat Fitness Programs in Delhi Ncr

By [Kaustav Sehgal](https://mytribe.in/kravmaga_contactcombatindia) · I train you with combat fitness routines that build real strength, mental toughness, and stress handling skills for everyday life, not just gym looks.

## Locations

Online and at Academy in Chittaranjan Park, New Delhi

### Visit at

- Academy at Chittaranjan Park, New Delhi (Close to Greater Kailash 2, Kalkaji, Nehru Place, Alaknanda, Lotus Temple)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single-Day Specialized Threat Workshop

A focused 4-hour seminar targeting specific scenarios like Road Rage or Knife Defense for immediate skill application.

Typically ₹2,300-3,500 per workshop (estimate)

#### Workshop Scope
* **Topic Specific:** 3 to 4 hours of deep-dive training on a single theme (e.g., Anti-Carjacking, Stick Attacks, or Women's Safety).
* **Role-Play Drills:** Partners act as aggressors using protective pads to simulate realistic attack dynamics.
* **Expert Q&A:** Direct access for specific personal safety queries.

#### Amenities
* **Gear Usage:** access to training weapons (plastic knives, rubber sticks) and focus pads.
* **Certificate:** Digital or printed Certificate of Participation provided.

### Monthly Weekend Warrior Pass (Gurgaon)

A subscription for 8 morning sessions (Sat & Sun) at DLF Phase 5, focused on consistency for busy professionals.

Typically ₹3,500-5,000 per month (8 sessions) (estimate)

#### Schedule & Location
* **Weekend Access:** Entry to Saturday and Sunday morning batches (08:00 AM - 09:30 AM) only.
* **Location:** DLF Phase 5 shared studio space.

#### Curriculum Focus
* **Condensed Syllabus:** High-yield techniques designed for retention over one-week gaps.
* **Combat Cardio:** Heavy emphasis on calorie burn (approx. 800-1000) and stress relief to offset sedentary corporate weeks.

### 36-Session Combat Training Block

Flexible credit-based access covering Level 1 Krav Maga basics and conditioning without monthly expiration pressure.

Typically ₹22-26K per package (36 classes) (estimate)

#### Core Training & Access
* **36 Flexible Credits:** Access to 36 sessions (approx. 90 mins each) valid for extended periods to accommodate travel or work breaks.
* **Drill Sergeant Coaching:** Instruction by Kaustav or senior instructors with a strict, direct, and non-coddling style.
* **Syllabus:** Covers high-intensity Krav Maga striking, kicks, break-falls, and street safety basics.

#### Facility & Gear
* **Training Environment:** Access to CR Park (Basement) or Gurgaon floors. Expect industrial fans, 20mm EVA jigsaw mats, and a hardcore atmosphere.
* **Communal Equipment:** Usage of heavy bags (vinyl/leather), Thai pads, and kick shields.
* **Conditioning Tools:** Access to tractor tires, medicine balls (5kg-10kg), and focus mitts for strength drills.

### 10-Day Civilian-to-Warrior Bootcamp

A grueling 60-hour immersion course compressing Krav Maga Level 1 & 2 syllabus into 10 consecutive days with certification.

Typically ₹30-38K per course (10 days) (estimate)

#### The Grind
* **60 Hours Instruction:** 6 hours per day for 10 straight days. Includes outdoor drills on concrete to simulate real-world friction.
* **Comprehensive Syllabus:** Rapid execution of defenses against chokes, knife threats, and ground survival.
* **Stress Inoculation:** Drills involving physical fatigue followed by immediate decision-making challenges.

#### Hard Goods & Certification
* **Assessment:** Final phase testing for Level Completion.
* **Takeaways:** Signed Certificate (upon passing), student logbook, and one branded Contact Combat India Dry-Fit T-shirt.

## About Combat Fitness Programs

### Why Combat Fitness?

Most workouts just leave you gasping for air, but I want you ready for whatever life throws. My sessions aren’t about showing off - they’re about getting you combat ready, both in body and mind. If you’re bored of the usual gym stuff and want your fitness to actually mean something, you’ll vibe with this.

### What’s My Style?

No show-sha (no flashiness) here. I focus on functional combat training. Every movement, whether you’re flipping a tire or throwing a punch, makes you more capable in real situations. Strength? Of course. But also, a mindset that doesn’t quit. Yeh sirf workout nahi, yeh zindagi ka tareeka hai (this isn't just a workout, it's a way of life).

### What Happens In Class?

It’s 60-90 minutes of pure grind:
- Dynamic warm-up to kick things off.
- Explosive drills and partner stuff to build real strength.
- Core of the class is striking drills for beginners and regulars alike - best stress management through fitness, trust me!
- Pressure tests - we create real stress so you learn to stay cool and react fast.
- End with combat stretching for recovery and flexibility.

### Why It’s Worth It

You’ll notice:
- Fat loss and serious stamina gains.
- Sharper reflexes, better coordination.
- Mental toughness workouts that boost confidence, discipline, and focus.
- You learn to handle stress, not just in class but outside too.

Anyone can join - total newbies or hardcore athletes. If you want fitness with real purpose, bas aa jao (just come).

## Highlights

Browse through Kaustav Sehgal's best work.

### [Featured](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs/featured)

- [Video: This is what Krav Maga is all about. It's not a sport; it's a survival system developed for the street. We teach you how to defend against real-world threats like street attacks, kidnapping, and weapon assaults by combining techniques from various martial arts into a brutally effective system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697b3245-22da-4c08-910b-5108dd1f6257)
- [Video: Ready for a total transformation? My 15-day Krav Maga Crash Course is over 100 hours of intensive, reality-based training. I will personally guide you through hand-to-hand combat, weapon defense, and high-stress scenarios to get you combat ready, fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c93f488b-6f11-4436-a7d5-e98e39742dc4)
- ![Strength isn't just for show; it's for survival. In my combat fitness sessions, we build functional power with drills like tire flips that prepare your body for the explosive demands of a real fight. This is how you become a harder target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9e82e9-6a70-4a25-9aff-2981fdc6d653)
- [Video: Every session is a high-intensity grind of striking, defense, and conditioning. We drill kicks, punches, and partner exercises relentlessly because in a real fight, every second counts. This is how we build instinct and reaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be777839-c357-44cf-ab1e-c0b6bb3e0632)
- [Video: We train in all conditions because a real threat doesn't wait for good weather. Whether it's doing sit-ups in the rain or sparring on wet ground, we build mental toughness and prove that there are no excuses when it comes to your safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3dfada0-e95d-4ea4-af24-45acaa1a6a37)
- ![Your body is your primary weapon. My training is designed to forge it into a strong, capable tool. This is the result of consistent hard work, combining strength training with combat skills to build a truly resilient physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9aefa66-9d69-4edd-a4d0-b1eadf445453)
- [Video: Hear it directly from one of my students. He came to me feeling unfit and stiff from a desk job. After just two months of consistent training in kickboxing and Krav Maga, he feels more energetic, powerful, and has seen significant weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4e80ad-ab5f-4e90-94f4-81a735e0b0fb)
- ![In a fight, anything can be a weapon. My Stick Fighting Workshop teaches you how to use everyday objects for self-defense. You will learn single and double stick techniques, blocks, and disarms to give you an edge in an armed confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5718f6-a09f-421a-89c5-b277585494c7)

### [The Grind: Combat Conditioning](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs/the-grind-combat-conditioning)

- [Video: A strong core is the foundation of all power. Here, my students are building abdominal strength and endurance with leg raises, a fundamental exercise for generating force in strikes and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d77b46a-9924-4f51-903a-7c716ff7547e)
- [Video: We mix core conditioning with striking drills to train your body to perform under fatigue. This sequence of floor exercises and bag work simulates the exhaustion of a real fight, building both physical and mental stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c82705c-688a-4a13-9b63-7462c9467a84)
- [Video: This is functional strength training. Using medicine balls for sit-ups adds resistance, building explosive core power that translates directly to more powerful punches and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54fc98b2-ec88-4c0b-a62d-448ee6a4fe32)
- [Video: My classes combine various exercises to keep the body guessing and constantly adapting. Here, students transition from core work to shadow boxing, improving stamina and reinforcing technique even when tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15dbfe88-68e5-4b86-a1f6-fd48dbed2ece)
- [Video: Weighted sit-ups are a staple in our conditioning. This exercise builds the raw strength needed to absorb impact and power through grappling exchanges on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff1c912-2a3f-4f72-8190-f97806a87aaf)
- [Video: We build strength in every plane of motion. Weighted lunges develop lower body power and stability, which is crucial for explosive footwork and powerful kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31740e28-2e5a-4639-8344-b8fd5c84cc47)
- [Video: We take the training outdoors to prepare for any environment. This session focuses on partner drills and conditioning in a real-world setting, because a fight can happen anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc9a2f6-e63e-402d-9d8a-182a8526f783)
- [Video: Partner-assisted wheelbarrow push-ups are an advanced conditioning drill that builds immense upper body and core strength. This is how we push past limits and build true warrior strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3c3eed-497a-40c8-9a15-17667e1bfe10)
- ![This isn't just a push-up; it's a test of strength and teamwork. Partner drills like this build the physical resilience and trust needed to train effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664b7f5b-7137-4032-8251-c3346a6fdccf)
- ![Don't just get fit, get combat ready. We end our sessions with combat stretching to improve flexibility, aid recovery, and prevent injuries, ensuring you're ready for the next grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f100cd9f-2ebc-473e-9283-6583247bfa7a)
- ![The plank is a simple but brutal test of core stability and mental toughness. Holding this position builds the endurance needed to stay strong and maintain posture during a physical struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0f9214-c320-4c4e-8079-13eee04fdc40)
- ![Training doesn't stop when we leave the gym. Outdoor sessions like this one allow us to practice our stances and movements in a different environment, reinforcing our readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f39686-f2eb-4fd0-a287-c6115c35a6bc)
- ![The foundation of a fighter is a rock-solid core. Here, students hold a plank, an essential exercise for building the stability and endurance required for combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d770bbe8-b231-4291-b2a7-66e8399fafd4)
- ![I am always watching, ensuring proper form and pushing my students to hold on for that extra second. This discipline in training is what builds true mental and physical fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac389892-e8e0-4be3-97ed-b874ac1e8d79)
- ![We use dynamic animal flow movements like the bear crawl to build total-body strength, coordination, and agility. This type of functional fitness is key for real-world combat mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707687ad-405f-4d54-895f-d2f7fab9d4ab)
- [Video: This is a montage of pure grit. From tire flips to pad work, my training pushes you to your absolute limit to build the strength and endurance needed for a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5492c64d-ec6f-48da-a6d4-2dae844b4250)

### [Core Techniques & Drills](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs/core-techniques-drills)

- [Video: This is a typical class, full of energy and purpose. We combine footwork drills with partner-based striking to build reflexes, coordination, and the ability to move and attack simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37add38a-94f1-44c6-a2cf-31ca137aa837)
- [Video: Student versus teacher. Sparring with me is a pressure test. It's where you learn to apply techniques against a resisting opponent, find your openings, and manage distance under fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae36e8e8-1a5e-478e-adbc-26a2cda8aa13)
- [Video: Training covers all ranges of combat. We move from core conditioning on the floor to ground control techniques, ensuring you know how to defend yourself even if the fight goes to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c51176-c1f5-49ee-b358-adcd742d5aaa)
- [Video: Shadowboxing is where you perfect your form. Here, students practice their punches and kicks in the air, focusing on technique, speed, and fluid movement without the distraction of a target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02e170e-d65b-430d-8db6-3b0701af7ab4)
- [Video: We drill fundamental movements like the front roll to teach agility and how to fall safely. This skill is crucial for recovering your footing in a chaotic situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c34f42-4887-49f5-ba64-17707fe8e6b4)
- [Video: No pain, no gain. Students practice delivering powerful strikes on pads, a critical drill for developing knockout power and learning to transfer energy from the ground up through the fist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0f2ff0-e041-4ff3-8bef-eb373f28c93d)
- [Video: Repetition is the mother of skill. In this drill, students work on their striking combinations, building the muscle memory needed to react instinctively in a high-stress encounter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1940863-4d76-4ee0-bb44-9ee2ab352ab5)
- [Video: This is a classic boxing drill, focusing on head movement, footwork, and counter-punching. We incorporate these skills into our Krav Maga system for a well-rounded striking defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68bd78a-4964-49a4-ad3e-1bb025f4685b)
- [Video: Here, a student practices her striking combinations on a kick shield. This drill is about delivering a high volume of accurate punches and elbows to overwhelm an attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039b39ce-b834-435e-9747-cdb4aa97c44a)
- [Video: We train to strike with all available weapons. This drill focuses on combining punches with powerful low kicks, targeting an opponent's legs to disrupt their balance and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094ad54b-493c-4771-b036-82acfbe8179c)
- [Video: The BOB (Body Opponent Bag) allows us to practice striking vital targets. Here, a student drills throat strikes and groin kicks, learning the most effective ways to neutralize a threat quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c4d6d1-bb5d-4ec5-a494-e9c58be0a46a)
- [Video: Pad work is essential for developing power and precision. Students practice their striking combinations, allowing them to unleash full force in a controlled and safe manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc12ed09-da33-4986-b7b3-eb32a719c2a7)
- [Video: We train everyone, regardless of age. Here, a young student practices his punches and kicks, learning the fundamentals of self-defense in a disciplined environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e8c31e-0735-4bc1-bd0d-70806da9b795)
- [Video: Coordination and technique are built through repetition. This drill focuses on synchronizing footwork with striking, ensuring that every movement is efficient and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4b381a-aa93-48a5-915e-657db366e9ab)
- [Video: Shadowboxing in a group setting builds a collective energy. Students practice their combinations, visualizing an opponent and refining their offensive and defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abfeeac0-abd8-4285-96d4-7e9cddddb270)
- [Video: This is a snapshot of our intense training. We move from ground-based conditioning straight into striking drills, teaching the body to perform under extreme fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967e73f7-34cc-4935-a8d5-aa1a70dd43dd)
- ![The heavy bag is where you build power. This student is working on his boxing technique, learning to put his whole body into each punch for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550c0539-cc19-4270-9a2b-912433ab0aa1)
- [Video: Sparring is controlled chaos. It's where all the drilled techniques come together under pressure, teaching students to adapt, react, and control the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a5cf23-5c50-4b98-b42f-2cd3f69ac901)
- ![In my gym, you are your only competition. Students work in pairs on the kick shields, pushing each other to strike harder, move faster, and be better than they were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f9a43c-fc87-4c77-bb85-829e5ed98131)
- ![This is what a typical training session looks like. A room full of focused individuals, all working to sharpen their striking skills and improve their defensive capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e387cd42-7e86-45a2-a0e6-b4e5ef9bd5e6)
- [Video: Pad work is where you learn to generate real power. I teach my students how to use their entire body to drive through the target, developing fight-ending striking ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf05c10a-e3bb-4e34-b60f-584d8147f271)
- ![I am constantly observing and correcting form. Here, I am teaching a student the mechanics of a ground and pound escape, a crucial skill for getting back to your feet in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddefac50-bd77-4430-a38f-d700afda7720)
- [Video: This drill focuses on aggressive forward pressure. The goal is to overwhelm the opponent with a barrage of strikes, giving them no space to mount an offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6034f4cf-0a90-476b-82d8-0ee91e67c488)
- [Video: Your only competition is yourself. This student is working on his striking power and technique with a trainer, focusing on personal improvement with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3de8ade-828a-45ab-b6c3-31828059e79d)
- [Video: We train everyone to be a warrior. Here, a female student practices her striking combinations, demonstrating that power and technique are not limited by gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694d7e59-72d9-4f4f-8ad1-2dae9c26ba04)
- [Video: Balance and coordination are fundamental. Students use balance boards to improve their stability while practicing their guard and footwork, a challenging multi-tasking drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867a42b5-a31a-4123-a0d1-23c27b9e728d)
- [Video: This is a pressure drill. Students must defend themselves while moving, learning to handle multiple angles of attack and maintain their composure in a chaotic environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a440005f-d96c-418f-aa7d-30e516d4f6fd)
- [Video: Speed and aggression are key. This drill focuses on closing the distance and delivering rapid, powerful kicks to neutralize a threat quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401c96ac-0df7-4141-a262-94ef19666d51)
- [Video: This drill simulates defending against a relentless attacker. The defender must use footwork and blocking to manage distance before creating an opening to counter-attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/922e235e-faac-4f89-b67a-a9153198b785)
- [Video: Consistency is everything. Even simple drills, when practiced daily, build the muscle memory that leads to massive success in a real-life confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b12816-367d-48cd-825f-319ac678feca)
- [Video: This is a dynamic drill combining agility and striking. Students practice getting up from the ground and immediately engaging a target, a critical skill for street survival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb56fe6-9734-4675-a3c8-72c7dd8b15de)
- [Video: Our training is diverse. We incorporate everything from striking drills to advanced calisthenics like handstands to build a complete and capable combat athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38f5608-9f1c-4fc6-915d-c9e995747fc8)
- [Video: This is a glimpse into our sparring sessions. Students practice their offense and defense against a partner, learning to read movements and react in real-time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18210bd-f987-4683-9c2a-5344a72eeb87)
- [Video: This drill teaches how to defend from a compromised position on the ground. The student must get up safely while fending off an attacker, a vital self-defense scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e56220c-160e-4340-8322-a6834a015d94)
- [Video: Pad work is where we refine technique. I work with students one on one to correct their form and ensure every punch is delivered with maximum efficiency and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253cb8b5-3411-46cb-a496-6ef11295ad97)
- [Video: A little progress each day adds up to big results. This video shows a full class working together, with everyone focused on improving their skills one drill at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e854f8c8-c8cb-4bde-95ea-710da4d48979)
- ![Even our fun drills have a purpose. This stick-based exercise improves coordination, teamwork, and reaction time in a playful yet challenging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd68b02-ffd3-48d8-81fa-eb11a0a3680f)
- [Video: We use a variety of equipment to build functional strength. This drill involves lifting and maneuvering heavy bags to develop the raw power needed for grappling and controlling an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4989ca13-b9f7-4ce5-b7f8-a0ace1b76c2c)
- ![After a tough session, there's a sense of accomplishment. Here, students pose after drills, showing the focus and discipline that our training instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fa393d-5095-416d-8923-97de57dd6aea)
- [Video: Girl power in action. This student is practicing her combinations on the pads, proving that effective self-defense is about technique and determination, not just size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad9d0be-d37d-4f59-8cb8-66e4b67a029f)
- [Video: This is a partner drill focusing on speed and accuracy. Students exchange light punches to improve their reflexes, timing, and defensive blocking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a5b018-8c52-4a52-b077-f166abed8861)
- [Video: From coordination drills to full-power striking, our classes are designed to build a complete fighter. We train hard so you can be ready for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b2eccf-e710-4d47-b004-00ed3e88340d)
- [Video: This drill combines agility with striking. Students practice moving dynamically before delivering a punch, teaching them to generate power from unconventional positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2f4294-8baf-4e66-81b1-1af3dabb1501)
- [Video: Empower yourself, one punch at a time. Whether it's a beginner learning the basics or an advanced student refining their technique, every strike builds confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7d33b8-7806-4e3b-b7d6-61eb8f16e543)
- [Video: This is a glimpse of our sparring drills. Students wear protective gear and practice applying their techniques against a resisting partner, which is crucial for real-world application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ed35ca-3119-4f9d-b924-96925f18094c)
- [Video: This black and white montage captures the raw intensity of our training. It shows the focus and determination required to master Krav Maga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c463eb3-a1cd-4ef9-9d13-b1dfa88e3223)
- [Video: We teach you how to take control. This drill focuses on closing the distance and dominating the clinch, a critical skill for close-quarters combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72a3ec8-8a2c-459c-a651-e7db86939464)
- [Video: This is a high-speed sparring drill. The goal is to overwhelm the opponent with a flurry of attacks, testing their defensive reflexes under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a1d9d1-0557-4420-b415-3f19f1c2e97c)
- [Video: We train for real-world threats. This drill simulates an aggressive encounter, teaching students to use powerful kicks to maintain distance and create an opportunity to escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c88497-2348-48d2-a580-cd6defe5ace8)
- ![A student practices her straight punch on a kick shield. This fundamental technique, when executed correctly, is one of the most effective tools in self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cac65f3-90d8-4d5c-9050-4f990d4febd7)
- ![Power generation is key. This student is learning to drive through the pad, using his entire body to deliver a devastating punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61545fab-935e-48bd-93b6-686d4d35bd4f)
- ![Sparring drills are where theory meets reality. Two students practice their offense and defense, learning to read cues and react instinctively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7123fb2a-d856-41d7-8e09-e8620b6665f9)
- ![We teach defenses against common attacks. Here, an instructor shows a student how to properly check a kick to protect their legs and body from damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac85f59-867a-447e-a96e-7b1a1377ea9d)
- ![I am always supervising my students, ensuring they are using proper technique and training safely. Here, I watch over a pad work drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acdc6d00-c547-425a-8d56-0752d572a2b7)
- ![The T-shirt says it all: "It is better to be a weapon than to need one." This student is practicing his fighting stance, the foundation for all techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf0a531-7260-4976-8929-e8f92b1646d4)
- ![An instructor demonstrates the proper way to block a kick. This attention to detail is what makes our techniques effective under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868fb722-f15e-458a-94bc-41d7aec73720)
- ![The entire class is engaged in pad work. This creates a high-energy environment where everyone is pushing themselves and each other to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c58657-1eb1-4574-abf3-a530270f2793)
- ![One on one instruction is crucial. Here, I am working with a student on his defensive knee block, a simple but vital technique for protecting the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab20f27-b2b9-42ee-8e84-19242a9f052a)
- [Video: This sparring session showcases fluid movement and counter-attacking. The goal is not just to block, but to defend and immediately return fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1770e023-2ccb-4f96-b60c-6f3a70a3fd00)
- ![An instructor provides feedback on a student's kicking technique. This personalized coaching helps refine movements for maximum power and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82bd5398-fb1e-4509-9874-d593716576e3)
- ![Students of all levels train together, learning from each other. Here, a mixed group practices their striking on pads and shields.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5fae0f9-d018-40c3-84c5-346b6f156d46)
- ![This student is unleashing a powerful combination on the pads. This drill builds cardiovascular endurance and striking power simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabba843-71d2-4dd7-9860-83539089a476)
- ![A female student practices her straight punch, demonstrating excellent form and power. Our training empowers everyone to be a capable fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e0cd00-f0f4-48c6-a2e5-52ca03ed81e1)
- ![A wide view of a pad work session. The gym is filled with the sound of strikes, a testament to the hard work and intensity of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21b5c6e-6726-41b0-a75c-735daa0e81af)
- ![Correcting a student's form during a knee strike drill. Proper technique is the difference between an effective strike and an ineffective one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ac023c-2d4e-43c4-a44b-b3ca50b4f5b0)
- ![Two students spar, with one wearing the shirt "It is better to be a weapon." This captures the essence of our philosophy: be prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f17077a-7be6-42ae-b6fa-825335fdf686)
- [Video: This clip shows a variety of conditioning and agility drills that we incorporate into our classes to build well-rounded combat athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f9a3f4-8999-4eee-82f9-5264bdad3ba3)
- ![Agility and speed are just as important as power. Here, students run through drills designed to improve their footwork and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601c1d16-2191-4b7f-9f63-64715d222304)
- ![This action shot captures the dynamic movement of our training. Students are constantly in motion, learning to be agile and responsive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1fcab4-f8f2-4b73-978f-b2459b7ae6ab)
- ![A student practices his footwork, a critical component of both offense and defense. Good footwork allows you to control distance and generate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667e2d52-fc6d-4db0-b1f9-8cd01b80f03a)
- ![I am instructing a group of young students on the fundamentals. Building a strong foundation from an early age is key to their development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e15cad-32ea-4d24-8bad-cb684bb6d8dc)
- [Video: This drill focuses on continuous striking against a pad. It builds endurance and teaches students to keep attacking until the threat is neutralized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1e84de-05f7-46bb-9c21-4bbb18e98e99)
- [Video: Every strike tells a story of strength. This montage shows students practicing their punches and kicks, each one a step towards greater confidence and capability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a15349a6-a57f-40a7-82ca-3eeec7e6c9e4)
- [Video: This video shows me demonstrating techniques to a group of students. My goal is to teach practical, life-saving skills in a clear and direct way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1aaae6f-f127-43d4-a45f-02888a73275d)

### [Mind of a Warrior: Mental Training](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs/mind-of-a-warrior-mental-training)

- ![The most important part of self-defense is training your mind to stay calm under threat. When chaos erupts, an untrained mind panics, but a trained mind takes control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29511888-4a49-41cc-b027-959b38e77874)
- ![This is the calm mind advantage. An untrained mind freezes and reacts impulsively. A trained mind maintains composure, recognizes danger earlier, and responds efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a5b2cd-066c-4bc4-a486-eef961e5f04e)
- ![This is the path to mental mastery. It involves a cycle of mental training, physical practice, stress exposure, and integrating it all into realistic scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7bd30e-91f4-4e16-baf5-c30ba55d3f96)
- ![I use specific mental training techniques to prepare you for real-world violence. This includes scenario-based training under stress, breath control to manage heart rate, and mental rehearsal to pre-wire your brain for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db26ac4d-ebf3-4b94-a636-e88451a52bbd)
- ![We build emotional resilience through pressure drills and after-action reflection. Your body won't rise to the occasion; it will fall to the level of your training, and that includes your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997e16ba-6833-4b5e-a455-b3d5c9dc7f1b)
- ![Understanding the combat stress response is the first step to controlling it. We train you to override the primitive fight, flight, or freeze instinct with deliberate, conditioned responses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ba4ddf-2f81-4ddf-88c4-649b358ef2b9)
- ![Train for chaos, not for clean technique. Real fights are messy. Your training must include reacting to surprise attacks and controlling strikes in low-visibility, multi-person scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29bb350d-3519-446e-95d3-ea174eb6fe03)

### [Our Training Philosophy](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs/our-training-philosophy)

- ![To get better, you must first understand what you are doing wrong. This is an introduction to the common mistakes that can slow your progress or even lead to injury in Krav Maga training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfdc223-5a18-4337-a5d9-06f106d44d15)
- ![The journey of Krav Maga is one of constant learning. It requires you to recognize mistakes, implement corrections, and embrace the process with humility and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104b54cc-fd61-43f6-8d2f-7c61f8388124)
- ![Two of the biggest pitfalls are a lack of consistency and ignoring recovery. Sporadic training builds poor muscle memory, while overtraining without proper rest leads to burnout and injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057f10ff-5ced-459c-9032-308704f268a9)
- ![Never neglect the fundamentals or your physical conditioning. Rushing to advanced moves without a solid base is a recipe for failure. Krav Maga demands physical readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd3c30b2-d290-4f16-82a6-0670872cbeef)
- ![To grow, you must be open to feedback and train for both offense and defense. Self-defense is about survival, which includes knowing how to escape and control a situation, not just attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769bd22a-0c8a-411b-a592-6e8d8b853f54)
- ![Sparring is essential, but it must be approached with respect and control, not ego. Equally important is mental training, which is often overlooked but is just as critical as physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d54ff62-577d-4f2f-b252-6293a050674a)
- ![My training is built on a foundation of over 15 years of experience and is 100% reality-based. I have trained over a thousand students with a focus on what works in the real world, not choreographed scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464b049b-86f7-471a-b897-f4e71d8265f5)
- ![Environmental scanning has direct real-world applications. It serves as your first line of defense, helps you identify escape routes, and allows you to detect multiple threats before they materialize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6dfe1f9-25a9-4e36-84ca-b650a61156ea)
- ![One of the most life-saving habits I teach is scanning your environment. It's not just a tactical tool; it's a mindset and a psychological edge that keeps you one step ahead of a potential threat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27db42d-23c9-4d58-a8ad-b5ede1785a9a)
- ![Understanding what environmental scanning is crucial. It's the conscious act of observing your surroundings before, during, and after a confrontation to check for additional attackers, weapons, and escape routes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff24c7c6-ee9d-47d9-ac91-e5f9480c08d8)
- ![Scanning serves a deep psychological purpose. It breaks the tunnel vision caused by adrenaline, allowing you to regain situational awareness and control your body's physiological response to stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a7d3e7-6d30-4226-bbb2-7291d7e12f82)
- ![We instill the habit of environmental awareness in every training session. Consistent practice ensures that scanning becomes an automatic, instinctive reaction, even under the extreme stress of a real attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5abe669-939e-4495-98b6-3331817d873b)
- [Video: This is my promise to you. My classes will boost your fitness, burning up to 1000 calories per session, while teaching you practical, life-saving skills. It's fitness with a real purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2817dcb3-da25-419e-9d11-036e28fbdd52)
- [Video: Are you ready to take control? This video explains my approach. I teach Krav Maga, a practical self-defense system, to people of all sizes, focusing on building fitness, confidence, and life-saving skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568ebc2a-a8b9-4137-af18-2d4e3fe39d42)

### [Specialized Workshops & Courses](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs/specialized-workshops-courses)

- ![My Cardio Kickboxing with Krav Maga workshop is a high-energy fusion of fitness and self-defense. You will burn fat, build strength, and learn real-world striking techniques in one power-packed session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f9d1d3-763e-45d3-b865-49a0ed9e5e08)
- ![Here is the schedule for our upcoming workshops, courses, and tests. We offer everything from knife defense and stick fighting to intensive crash courses and MMA camps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f492da-cef2-4358-8625-78dee354f631)
- ![We are now offering weekend Krav Maga classes in Gurgaon. This is your chance to train with purpose, building confidence, awareness, and real-life self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc6b660-0514-43d4-8c17-3fb3ff95fd05)
- ![What is Krav Maga? It's the world's most effective self-defense system, designed for real-world situations and rapid skill development. My training is zero fluff, all function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060b77d7-3b44-4c7d-9195-adb8c21bef60)
- ![Our Gurgaon weekend classes are beginner-friendly and require no prior experience. These are high-intensity sessions designed for real transformation. Spots are limited.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc643db-84bb-4a93-9296-1bb8f7b86cd2)
- ![Are you ready to level up? This isn't just a class; it's a mindset and a lifestyle. Join us to get stronger and become a new, more confident you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231eaefc-12c3-4458-9913-fef5cdc0825c)

### [Student Achievements & Community](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs/student-achievements-community)

- ![Celebrating another student who has earned her certification. Her hard work and dedication are an inspiration to everyone in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420caa9b-cd42-44f8-8872-d9ab01640df9)
- ![Presenting a certificate of completion. This piece of paper represents hours of sweat, discipline, and the acquisition of real skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083e4df1-660c-4f09-ba16-ace54208155e)
- ![The team outside our facility. Rain or shine, we train together and push each other to be better. This is the community we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd552d9-27aa-4c42-8c02-5591cf40eb17)
- ![Recognizing the hard work of another student. Earning a certificate here is not easy, and it's always a proud moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8fd09a6-6891-4087-b097-f2d120d404d9)
- ![Another warrior leveling up. Her progress is a result of consistent effort and a refusal to quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0ce82d-ff64-4b84-b85c-aac96108341f)
- ![Congratulations to this student on her achievement. She has shown great dedication and is well on her way to becoming a capable protector.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbb221c-79f3-4e8d-ac09-06adf3456fb0)
- ![This student has shown incredible commitment to his training. It is an honor to present him with his certificate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ad5026-74ee-4c38-abf5-730441a075ea)
- ![A group of newly certified warriors. They have all demonstrated the skill and toughness required to pass their level test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d141ef79-f5ac-40ec-8812-2dc1c46bcc62)
- ![Congratulations to another warrior on her achievement. This certificate is proof of her hard work and growing skill set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace83a65-4f4c-4f43-97d3-38820fda1269)
- ![A proud moment for this student, who has officially leveled up. Her smile shows the confidence that comes from dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e7324b-24d0-4a1f-a063-d1bd5d71d78e)
- ![This student has earned his next level certification. He has consistently shown up and put in the work required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ffd320-5ba3-47f1-a75e-38b2903d5673)
- ![A group of warriors celebrating their successful level tests. This is what our community is about: training hard and celebrating achievements together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d191ce76-db4f-42e3-ad6b-a72ce8f83fc1)
- ![These men have earned their rank. They stand together, ready for the next level of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fd6ad1-1e5f-4230-90ca-659a7bc6ec37)
- ![Presenting a certificate to a dedicated student. This marks a significant milestone in his Krav Maga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdad7023-93e6-4121-8ab7-7f7d3ee16412)
- ![Another student leveling up. His focus and hard work have paid off, and he is now a more formidable practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de7cdd9-eb58-4062-bc09-a0b2e36bf12e)
- ![A few of our dedicated students posing after a tough session. The matching shirts show the unity and pride we have in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e8a3d0-baf9-4785-81c3-6f7b779bc8e7)
- ![The team, ready for action. We are a diverse group united by a common goal: to become stronger and safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d21334-1f4a-4f30-869c-68b9ea4f53dc)
- ![Two of our female warriors, side by side. They are proof that strength and fighting ability have no gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa96171-2293-45c1-89d4-bb6d32d2411c)
- ![Congratulations to our Warrior Level 1 graduates. This group, a mix of adults and kids, has shown incredible dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f8a27a-ddaf-4fa5-901e-3663d24689d8)
- ![Another group of proud graduates. Their hard work has paid off, and they are now ready to tackle the challenges of the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a74bd64-468d-48a4-ac47-77fafbd80903)
- ![The entire graduating class of Warrior Level 1. It is inspiring to see so many individuals commit to their own safety and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abaa898c-a827-4607-86be-7b4fdf54774a)

### [Krav Maga for All: Kids & Women's Programs](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs/krav-maga-for-all-kids-women-s-programs)

- [Video: This is from one of our women's self-defense workshops. We teach practical, effective techniques that empower women to fight back and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd23703e-a370-4ed7-a3c2-17a71a65db65)
- [Video: Learning to strike with power and precision. Our women's workshops focus on simple, high-impact moves that can neutralize a threat quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f3f37f-5f01-48fc-8578-567dc480f3cd)
- [Video: It's never too early to learn to be confident and strong. Our kids' classes mix fun, discipline, and practical self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31399097-5cab-4f86-8c3d-9047f582436a)
- [Video: Our kids' program includes a mix of conditioning, technique drills, and games to keep them engaged while they learn valuable life skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd861960-110e-4849-ae99-5bd9ac3045b1)
- [Video: Core strength is important for all ages. Here, our young warriors are building a strong foundation with conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98bc8ca5-0ffd-4a08-8705-31a714d5e6aa)
- [Video: The combat brothers in action. These young students are learning discipline and focus while practicing their striking on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c041f3-5972-4ce4-98b3-494ee1bb9b97)
- [Video: Sibling rivalry in the best way. These brothers practice their shadowboxing, pushing each other to improve their form and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a915099-d95d-4436-a574-8bc4e5be3069)
- [Video: Our kids' classes are about building power, precision, and endurance for both body and mind. We are training the next generation of protectors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6142bc-99b4-424d-8665-f5d75ce05c39)
- [Video: This is our little champ. He shows incredible focus and power for his age, practicing his strikes on the pads and the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ff4ac9-0e96-486b-983a-e02a4f48b3f5)
- [Video: Our kids' classes are full of energy. We use games like tug-of-war and agility drills to build strength and coordination in a fun way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8062d742-e7ef-468f-b8cb-8ea8d36c56cf)
- ![A snapshot from a kids' class in session. Students are learning and practicing techniques in a structured and supervised environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec5fbfd-2cc3-484f-9490-316ca767ed21)
- ![Young students practicing their defensive stances and movements. We teach them awareness and basic self-defense from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e9565d-2e65-4f30-b6d4-fdc08726be64)
- ![An instructor guides the kids' class through drills. Our goal is to make learning self-defense an engaging and empowering experience for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0aec1b6-a07b-4822-b9cc-56397d4fc1d6)
- ![An instructor leads the kids' class in stretching exercises. Flexibility and mobility are important parts of their overall physical development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89658ae6-8a42-4c88-b564-916c0b96e9e3)
- ![Teaching proper posture and form during warm-ups. These foundational details are critical for injury prevention and effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2499d4ac-fb82-4bc4-9c4d-125e2067e065)
- ![Our kids' program focuses on building discipline and body awareness through structured exercises and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37518190-0eb1-441e-83cb-04e5260121c0)
- ![The kids' class ends with a cool-down. This teaches them the importance of recovery and taking care of their bodies after training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e61b770-004c-4bd4-ab4a-ba13d435ff45)
- [Video: We make training fun for our young warriors. This session included obstacle courses and games like "Guard the Castle" to improve agility, balance, and strategic thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b6df25-4d91-4895-860a-7e78f9029f8a)

### [Testimonials: Hear From Our Warriors](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs/testimonials-hear-from-our-warriors)

- [Video: Listen to what people have to say after a session. They find the training useful, intense, and a great break from routine. For women especially, learning these skills in a city like Delhi is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5acdbfe8-6b89-4609-91a0-2a8b117c6aa3)
- [Video: This video captures the journey of finding strength. From conditioning drills to ground escapes, every step in my class is a step toward greater confidence and capability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdf4ace-0098-473f-a7a9-c6e0a3a15aa9)
- [Video: We train with intent. This video shows the reality of our sessions, from ground-and-pound drills to intense striking, all designed to prepare you for real-world threats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed93ee27-83ce-4519-a68a-4ea204a2b18c)
- [Video: Don't be a victim, be a warrior. This montage shows students of all ages and genders learning to fight back, embodying the core principle of Krav Maga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48353389-ff35-43ee-b37d-326a45284229)
- [Video: We train for the unexpected. This video showcases a variety of drills, from agility exercises with kids to intense striking with adults, all aimed at preparing you for the worst.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8808d36a-62b1-414b-92ae-87a51e66f7dd)
- [Video: Defy your limits and embrace your strength. This sparring session shows the power of will in action, as students test their skills against one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1770e023-2ccb-4f96-b60c-6f3a70a3fd00)
- [Video: In Krav Maga, the mind is the deadliest weapon. This video shows a student going through intense conditioning and pad work, building both his physical and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b9b682-aeca-4a83-8acd-4184abc93af1)

### [Fuel for the Fight: Nutrition & Recovery](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs/fuel-for-the-fight-nutrition-recovery)

- ![To perform like a combat athlete, you need to eat like one. This includes essential nutrients like magnesium to prevent cramps, Vitamin C for immunity, and iron for endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23aad09e-9621-4780-b2e3-70cb5236022c)
- ![Smart snacking is crucial for fighters. Ditch the junk food and fuel your body with things like Greek yogurt, fruit, and nuts. Your body needs quality fuel to hit hard and move fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff482292-d8f3-4d25-8a68-b8801e560b16)
- ![Your post-training recovery is critical. A simple protein shake can help your muscles repair, while a small piece of dark chocolate can reduce inflammation. Always prioritize fresh, natural food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3b352f-9eb6-4849-82a1-6500877fa231)
- ![Proper hydration and recovery strategies are non-negotiable. This means limiting alcohol, watching your sodium intake, and hydrating extra when training in the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150b94c5-238a-47a7-9f24-1c483dfac44f)
- ![This is part two of my nutrition tips for combat performance. If you want to hit harder, last longer, and recover faster, these food tips are your secret weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c20442-7f3e-4bcf-bac6-8b211d2725df)
- ![These are the foundation foods for peak performance. Ditch processed foods, focus on lean protein and fiber, chew slowly for better digestion, and never skip a protein-rich breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71352785-bda0-48d0-9fbc-9251b9827f70)
- ![Recovery is part of the training. We dedicate time to proper stretching to increase flexibility, reduce muscle soreness, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffbf995-f573-42f2-a89d-79197a358b64)
- ![The cobra stretch is excellent for spinal mobility and relieving tension after a hard workout. A flexible body is a more resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6206d70-4caa-459c-acd3-a190f44c7a73)
- ![Neck stretches are crucial for relieving tension and maintaining mobility, which is vital for awareness and avoiding injury during grappling or striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114ae729-9084-4c30-a650-ad5cedb830e4)
- ![We incorporate a variety of floor stretches to ensure the entire body is cared for. This helps improve range of motion and speeds up recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf2df7e-c148-4bd2-8fb1-496e829c9663)
- ![An instructor leads the class in cool-down stretches. Guided recovery ensures everyone is using the correct form to get the maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f51a3c6-fad3-4f2f-a926-03cb04b809d1)

## Meet your expert

[Kaustav Sehgal](https://mytribe.in/kravmaga_contactcombatindia)

### My story

Started Contact Combat India in 2014, just wanting to teach survival, not show-off moves. Dekho, real fights are messy, not filmi. Trained with cops, army, even Bollywood folks, but when it’s serious, simple moves matter. Krav Maga, Jujitsu, tactical shooting – I teach all. Maine Delhi Police ke saath 50,000+ mahilaon ko train kiya hai (trained 50,000+ women with Delhi Police). Yeh kaam nahi, mission hai – build confidence, be street-ready, not just gym-fit.

### My work

- **Krav Maga, Kickboxing & Crash Courses**: We run classes, crash courses, and online training for Israeli Krav Maga, Kickboxing, and street survival self-defense.
- **Specialized Workshops**: Workshops on anti-carjacking, weapon disarmament techniques, VIP protection, and functional fitness. Real threats, real solutions.
- **For Everyone**: Civilians, cops, kids, security folks, women. Beginner or pro, sabke liye hai (for everyone). Only need will to learn.
- **Stress-Based Scenario Training**: No theory, only practical. We train you under pressure, so you react for real, not freeze. Muscle memory, mental toughness.

## More services from Kaustav Sehgal

- [Tactical Training for Security Professionals](https://mytribe.in/kravmaga_contactcombatindia/tactical-training-for-security-professionals) · ₹2-30K per participant (estimate)
- [Personal Self-Defense Training](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training) · ₹2,500-6,000 per person per month (estimate)

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## Book

To book Kaustav Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Fitness%20Programs%20by%20Kaustav%20Sehgal.)