--- title: "Girls & Women's Football Training in Juhu & Bandra with Kopana - mytribe" description: "Join our empowering girls & women's football team! Kopana offers fun, skill-based football training for girls and women in Juhu & Bandra. Whether you're a beginner or experienced player, find your passion for the game. Enquire about our batches today!" canonical: https://mytribe.in/kopanafootballschool/girls-women-s-football last_updated: 2025-09-30 --- # Girls & Women's Football in Mumbai By [Kopana](https://mytribe.in/kopanafootballschool) · We run football sessions for girls and women of all ages and skill levels in Juhu and Bandra, with flexible timings and a focus on learning and enjoying the game together. ## Locations 3 training grounds across Juhu and Bandra West, Mumbai ### Visit at - Training at Kopana Football School, Juhu, Mumbai (Close to Vile Parle West, Andheri West, Santacruz West, Lokhandwala Complex, Versova) - Training at Brunell Ground, Juhu, Mumbai (Play near JVPD Scheme, ISKCON Temple Juhu, Mithibai College, Khar West, Vile Parle) - Training at Goalster - St. Joseph's Sports Complex, Bandra West, Mumbai (Close to Linking Road, Carter Road, Bandstand Promenade, Khar West, Bandra Kurla Complex) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Women's Team & Fitness Training Weekly 90-minute evening sessions combining football drills, cardio conditioning, and friendly scrimmages. Typically ₹2,400-3,500 per month (estimate) #### Session Logistics * **Schedule:** 1 dedicated session per week (e.g., Tuesdays 7:30 PM). * **Duration:** 90 minutes of intensive activity per slot. * **Location:** Secure, gated turf facilities in Juhu or Bandra. #### Workout Modules * **Fitness:** Cardio, core strength, and agility training using football-specific movements. * **Skills:** Instruction on passing mechanics, shooting technique, and spatial awareness. * **Play:** Intra-squad friendly matches to end the session. #### Environment * **Atmosphere:** Non-judgmental space for beginners and returning players. * **Community:** Access to the player community group for coordination and social events. ### One-Time Registration & Hummel Kit Mandatory joining fee including a full professional Hummel kit (Jersey, Shorts, Socks) and administrative enrollment. Typically ₹2,500-3,500 one time (estimate) #### Official Gear (Hummel) * **Jersey:** 1 moisture-wicking training jersey with club crest. * **Bottoms:** 1 pair of matching football shorts. * **Accessories:** 1 pair of football stockings. * **Quality:** Professional-grade apparel manufactured by Hummel. #### Administrative Setup * **Database:** Creation of player profile for progress tracking. * **Coverage:** Enrollment for basic on-field first aid and liability. * **Priority:** First right of refusal for tournament slots and special camps. ### Junior Girls U4-U14 Training Subscription 8-12 monthly sessions (2-3x weekly) focusing on technical drills and match simulation for ages 3.5 to 14. Typically ₹3,500-4,800 per month (estimate) #### Frequency & Structure * **Sessions:** 8 to 12 classes per month based on chosen frequency (2 to 3 days/week). * **Duration:** 60 minutes for U7 batches; 90 minutes for U8 to U14 batches. * **Grouping:** Age-segregated batches ensuring appropriate physical matching. #### Coaching & Curriculum * **Methodology:** 'Joy of Football' curriculum focusing on ball mastery and confidence over aggression. * **Drills:** Technical work using agility ladders, hurdles, and cones. * **Game Time:** Final 20-30 minutes of every session dedicated to 5v5 or 7v7 match simulations. * **Staff:** Oversight by Head Coach Gary D'Souza and specialized youth assistants. #### Facility Details * **Grounds:** Premium artificial turf (AstroTurf) at Juhu or Bandra locations. * **Infrastructure:** Professional floodlights for evening training and academy-provided training equipment. ## About Girls & Women's Football ### Why We Do What We Do Football's for everybody, so we make sure girls and women have their own space to play, laugh, and just be themselves on the pitch. It’s not about fancy trophies - it’s about finding what you love, kicking stereotypes ka chakkar (kicking away stereotypes), and having a blast. ### Programs for Every Stage - Girls’ grassroots batches: For young ones just starting out, we keep things light and fun. Dribbling, passing, ball control - all taught through games, not boring drills. U7, U12, U14, we’ve got age-wise slots. - Women's team training: Whether you’re a student, working, or just want to dust off your shoes, our sessions mix fitness, skill drills, and plenty of game time. No pressure, just good football and great company. ### What Makes Kopana Different We’re the #kopanafamily, and yeah, we get competitive sometimes, but it’s really about playing with heart. Our coaches are hands-on, not shouty, and we push for small improvements each session. Football’s not just a sport here - it’s how you build confidence and find your crew. ### Where & When We’ve got batches in Juhu and Bandra. Girls’ weekday and weekend timings are flexible, and women’s team meets Tuesday nights in Juhu. Come as you are, skill level doesn’t matter - just bring your energy and love for the game. #### LSI keywords used: girls football coaching, women's football team Mumbai, female football community ## Highlights Browse through Kopana's best work. ### [Featured](https://mytribe.in/kopanafootballschool/girls-women-s-football/featured) - [Video: Welcome to the Kopana family. This is a glimpse into our year of football, filled with hard work, laughter, teamwork, and the pure joy of the game. We believe in progress, supporting each other, and creating memories that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c8cc12-a992-4892-b337-364be4215e43) - ![We believe football is for everyone. Here, our players are in the middle of an exciting practice match, learning to compete with heart and skill. This is what girls' football coaching in Mumbai is all about: building confidence and kicking away stereotypes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f805ee2-0286-4781-a1ca-3aaa6b5e15c8) - ![Skill and focus in action. We guide our U12 players to master advanced techniques like ball control and juggling. Each training session is a step towards realizing their potential and building a bright future in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89389fa4-3835-40c6-8b2f-81366092bc29) - ![Fearless on the field. This moment captures the competitive spirit and confidence we nurture in our players. It's not just about drills; it's about applying skills with determination in real game situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c470ac84-1a8d-47f2-b3c7-4d5c05b18466) - ![Every great journey begins with a single step, or in this case, a single kick. Our grassroots program for the U4 and U6 age groups focuses on making football fun and accessible, building a love for the game from the very start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae5148d-c2a7-4c11-b7fc-a494f1362cca) - ![Concentration is key. This player from our U14 girls' batch is focused on a ball control drill, showcasing the discipline and dedication we encourage. Our training helps build both technical skills and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda82674-843f-42e9-9046-00c2d9a577b1) - ![The smiles on their faces say it all. A snapshot from a fun group match where teamwork and enjoyment are the main goals. We are proud to be a female football community where friendships are forged on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133bef85-62d4-4e75-9457-1ae6bfdf0174) - [Video: A look inside our training sessions. From dynamic warm-ups and agility drills to listening to the coach's guidance, we provide a structured environment where every player can learn, grow, and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ecaa200-8d0f-4406-8de5-9260b41b99d5) ### [The First Kick: Fun for Beginners (U4-U8)](https://mytribe.in/kopanafootballschool/girls-women-s-football/the-first-kick-fun-for-beginners-u4-u8) - ![Dribbling with determination at our Brunell Ground facility. We provide our youngest players with the right gear and guidance to start their football journey confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ebe61a-e24a-4ec8-b3da-9032af71dc20) - ![Learning agility and ball control is fun with our kid-friendly equipment. This young athlete is practicing maneuvering the ball through a mini-hurdle, a key drill for developing coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9253784a-a8ad-4cf4-a866-81031d5c2027) - ![A moment of pure joy and playful competition on the pitch. Our sessions for young girls and boys encourage active play and healthy interaction in a supervised setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86edc905-0dd4-4cb9-93af-aade4779e8f7) - ![A young player skillfully navigates the ball during a practice game. We foster a dynamic environment where even our U8 players learn to think on their feet and play as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354ad177-4b68-4c0c-82a9-cfbed3099e68) - ![The focus of a future star. Our girls' football coaching starts with the fundamentals, ensuring each child feels comfortable and empowered with the ball at their feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/574de44f-4a92-4328-ba9d-cd1953d2873b) - ![A smile of accomplishment during a training session. We celebrate small wins and encourage a positive attitude, making learning football an enjoyable experience for every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3828e39d-3ea2-4bc0-8883-91a9181c6f59) - ![Practicing ball control through a cone drill. These simple exercises are the building blocks for developing excellent footwork and confidence for our young players in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176d1473-8d9b-4d81-9a4e-31b4ca371bd1) - ![Running towards the goal with focus and energy. We empower our young girls to be active, assertive, and passionate about the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6b8d72-79a2-4cb2-b595-a80f06eb2e8a) - ![Navigating a field of cones, this U6 player is learning the basics of dribbling. Our philosophy is that everything is practice, and every moment on the field is a chance to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1bd74c-a651-4a81-b23c-06a36398ee01) - [Video: From warm-up exercises to dribbling drills and shooting practice, this is what a typical fun-filled session for our U4 and U6 players looks like. We keep them moving, learning, and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed66f77-e2cc-486c-9111-f2e1ce4e3e87) ### [Building Skills: Drills & Training](https://mytribe.in/kopanafootballschool/girls-women-s-football/building-skills-drills-training) - ![A player practices her dribbling technique around a training pole. These drills are designed to improve close control and agility, essential skills for any football player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bb6232-db89-48ef-b6fc-2f3ba168f250) - ![A young player practices dribbling around a cone, aiming for the goal. This drill combines ball control with spatial awareness, a core part of our girls' football coaching curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f714eeb-b978-411d-b506-60d074032076) - ![Focus and precision during a ball control drill. We use simple tools like cones to create effective training scenarios that build a strong technical foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707fc454-9830-4d5c-88a4-a6d42670097e) - ![With every kick and every drill, our players get closer to their goals. This young athlete is practicing her dribbling, building the muscle memory needed for competitive play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12cc62bf-f992-4487-b84b-88910c4205cf) - ![Weaving through a series of cones, these players are honing their dribbling and coordination. Our training sessions include a variety of drills to keep players engaged and constantly improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6dfb6e-d834-4df2-ba0d-86150111da97) - ![A close-up of footwork during a cone drill. Mastering these foundational movements is crucial for developing the confidence to take on opponents in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9231c20c-c4e6-4ebb-8d39-b4f309eba368) - ![A moment of concentration during a simple cone exercise. We believe in giving every child the help and hope they need to believe in their own abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35d5d65-d989-44cc-a0a0-c52bc2822b26) ### [Game On: Match & Team Play](https://mytribe.in/kopanafootballschool/girls-women-s-football/game-on-match-team-play) - ![Teamwork in action as players navigate the field together. A coach observes in the background, providing guidance and support during this practice match scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2ce2db-3e27-4507-803f-70a23ecdcdd4) - ![A player demonstrates excellent ball control during a game. Our training focuses on having fun while doing your best, which shines through in these competitive moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35b675f-30f5-4697-ad1e-03b203d414e2) - ![Players practice heading and controlling the ball in the air. These game-like drills help build friendships and an understanding of team dynamics on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d65863-4a32-46cc-a0b0-870f0eb36bb7) - ![A powerful kick towards the goal shows passion and purpose. Our training for older girls in the U12 and U14 batches focuses on translating practice into powerful game-day performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d990a599-a2bd-4d23-a609-11d3e7e8bbad) - ![A fun and competitive moment between a brother and sister on the field. The Kopana family extends to siblings, creating a wonderful community spirit during our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64550de3-32a6-4f87-94e5-ef2ec89536d3) ## Meet your expert [Kopana](https://mytribe.in/kopanafootballschool) ### My story Eight years in, and wow - what a ride. At Kopana Football School, it’s always been about more than just drills and matches. We’re a real #KopanaFamily. Seeing tiny kids, some barely 3, giggling as they chase the ball - that’s our trophy. Taking them to camps, like the one in Bangalore where they met Sunil Chhetri, those moments stick. For us, football’s about joy, not just goals. ### My work - **Programs for kids and women**: We run age-specific football training (3.5-14 years), girls’ sessions, women’s team, and an MFA Youth Team. - **Our style**: Football’s gotta be fun. We’re all about grassroots football training, building passion over pressure. - **Training basics**: From ball control to teamwork, we focus on football foundation skills and making every kid love the game. - **Who joins us?**: Kids just starting, young players wanting more, girls, women - all welcome. We build skills and confidence. - **Where we play**: Sessions happen at Juhu Bandra football turfs, weekly schedules for every age group. ## More services from Kopana - [Advanced Football Training & Camps](https://mytribe.in/kopanafootballschool/advanced-football-training-camps) · ₹3,000-7,000 per player per month (estimate) - [Youth Football Development Programs](https://mytribe.in/kopanafootballschool/youth-football-development-programs) · ₹1,800-4,000 per child per month (estimate) ## Experts similar to Kopana on mytribe - [Girls Football Program by Mumbai Vikings](https://mytribe.in/mumbaivikingsfootballacademy/girls-football-program) · ₹1,500-3,500 per month per player (estimate) · Hatrics Dombivli Gymkhana Turf - [Youth Football Coaching by Elite Football Schools](https://mytribe.in/elite_football_schools/youth-football-coaching) · ₹1,200-4,000 per child per month (group batch) (estimate) · Elite Football Schools - [Women's Underarm Turf Cricket by Achievers Cricket Academy](https://mytribe.in/achieverscricketacademy/women-s-underarm-turf-cricket) · ₹400-1,200 per session (2 hours) (estimate) · B.s Pasi cricket and football Turf - [Girls Football Program by SSE Soccer Schools](https://mytribe.in/sseindia/girls-football-program) · ₹2,000-5,000 per month per player (estimate) · Cooperage Football Ground - [Youth Football Coaching by Total Football Academy](https://mytribe.in/tfa_totalfootballacademy/youth-football-coaching) · ₹1,500-5,000 per child per month (estimate) · Greatest of all turf - Best Turf In Mumbai - [Football Academy & Training by South Mumbai Football Academy](https://mytribe.in/southmumbaifootballacademy/football-academy-training) · ₹1,800-5,000 per student per month (estimate) · South Mumbai Football Academy - [Senior Competitive Football by Lemon Break Sports](https://mytribe.in/lemonbreaksports_official/senior-competitive-football) · ₹4,000-8,000 per player per month (estimate) · Lemon Break Sports - [Youth Football Coaching Programs by Bravo Football Academy](https://mytribe.in/bravofootball.in/youth-football-coaching-programs) · ₹2,000-8,000 per child per month (estimate) · Bandra West - [Youth Football Academy by SoccerStarzz Academy](https://mytribe.in/soccerstarzzacademy/youth-football-academy) · ₹1,800-3,500 per child per month (estimate) · Soccerstarzz academy - [Youth Football Development Program by FANM](https://mytribe.in/footballacademyofnavi_mumbai/youth-football-development-program) · ₹1,500-3,500 per child per month (estimate) · St.Mary's ICSE School, Koparkhairane - [Girls' & Women's Cricket Program by Inningstar Cricket Academy](https://mytribe.in/inning_stars/girls-women-s-cricket-program) · ₹2,000-6,000 per month per player (estimate) · Inningstar Cricket Academy ## Book To book Kopana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Girls%20%26%20Women's%20Football%20by%20Kopana.)