--- title: "Yoga for a Calm Mind: Expert Breathwork Classes in Gurgaon" description: "Join our Gurgaon studio or online classes for stress relief through Hatha yoga and pranayama. 17 years of expertise in nervous system regulation and mindfulness." canonical: https://mytribe.in/komalyoga/yoga-classes/yoga-for-a-calm-mind-breathwork-stress-relief last_updated: 2025-09-21 --- # Yoga for a Calm Mind: Breathwork & Stress Relief Tribe Verified · 17 years of calm in Gurgaon. By [Komal Sodhi](https://mytribe.in/komalyoga) · Online classes, at studio in DLF Phase 4, and across Delhi NCR · ₹3,000 Per Month (estimate) Part of [Yoga Classes](https://mytribe.in/komalyoga/yoga-classes). [View full gallery](https://mytribe.in/komalyoga/yoga-classes/gallery) Stress does not just live in your thoughts, it settles in your breath and body. In these sessions, we use ancient pranayama and intentional movement to help you reset your nervous system and find real stillness. ## Photos and videos - ![For Stress Awareness Month, I encourage you to find moments of deep rest. Supta Baddha Konasana, or Reclined Butterfly Pose, is a perfect way to let your body exhale, release tension, and shift your entire mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259e33bb-f7f3-4da9-a262-4a80c521801d) - [Video: Stress settles in our thoughts and breath. This video demonstrates simple yet powerful yoga poses like Padangusthasana to help you breathe out the tension and find relief. Movement heals, especially when the mind is invited too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5081a57b-488f-4da1-8f6c-a72111c68895) - ![The art of doing nothing is still yoga. Legs-up-the-wall pose is a sacred reset for the nervous system. It teaches us that rest is not the opposite of productivity; it is the foundation of clarity and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8244eefc-949c-46b2-91fc-6b02f16b6430) - [Video: My teaching philosophy centers on mental health. This video explains how asanas like Balasana (Child's Pose) and Vrikshasana (Tree Pose), combined with Anulom Vilom pranayama, can balance the nervous system and promote emotional stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2799d1-6c0f-41e2-81f7-5b8e9e0c7746) - [Video: The festive season can be hectic. Here are some simple shoulder and neck stretches to release pre-Diwali stress. I also demonstrate a gentle massage in Rabbit Pose to stimulate the vagus nerve, helping you feel calm and relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68cd5274-6440-4ca9-badd-9629e2470afa) ## About Yoga for a Calm Mind: Breathwork & Stress Relief When you walk into my studio, do not expect a high-intensity cardio session. We prioritize your nervous system over the clock. I start every class with manual alignment checks using blocks or straps, so even if you are feeling stiff, we modify the pose to help you breathe deeply rather than straining to touch your toes. Most students come to me because they are burnt out. They are tired of the daily hustle and want a space where they can actually exhale. My classes, whether in the studio or online, are built around the idea that movement without awareness is just exercise. We practice Hatha and Vinyasa, but the core of our work is Pranayama—techniques like Anulom Vilom and Ujjayi are mandatory, not optional. We use props like wheels and high-density foam blocks not because we are avoiding work, but because they provide the bridge your body needs to reach correct alignment without pain. If you join us in DLF Phase 4, you will be part of a small batch of 8 to 12 people. This size is intentional. It means I can walk around, adjust your posture manually, and ensure you are not just imitating a pose, but feeling it. You will leave with better core strength, yes, but the real takeaway is that bit of stillness you can carry back home. If you prefer to practice from home, our live Zoom sessions maintain this same focus, requiring cameras-on so I can offer real-time verbal cues to keep your practice safe and effective. ## About Komal Sodhi I am Komal, and I have been teaching yoga here in Gurgaon for 17 years. My studio is not a gym—it is a space where we use breath, props, and quiet movement to help you get out of your head and back into your body. [See all of Komal Sodhi's services](https://mytribe.in/komalyoga) ## More from Yoga Classes by Komal Sodhi - [Featured](https://mytribe.in/komalyoga/yoga-classes/featured) - [Our Yoga Family: Client Stories](https://mytribe.in/komalyoga/yoga-classes/our-yoga-family-client-stories) - [Postpartum Recovery: For New Mothers](https://mytribe.in/komalyoga/yoga-classes/postpartum-recovery-for-new-mothers) - [Desi Yoga: The Roots of Our Practice](https://mytribe.in/komalyoga/yoga-classes/desi-yoga-the-roots-of-our-practice) - [Yoga Philosophy: Beyond the Mat](https://mytribe.in/komalyoga/yoga-classes/yoga-philosophy-beyond-the-mat) - [Dynamic Flow: Vinyasa & Hatha Classes](https://mytribe.in/komalyoga/yoga-classes/dynamic-flow-vinyasa-hatha-classes) - [The Asana Gallery: Poses for Strength & Flexibility](https://mytribe.in/komalyoga/yoga-classes/the-asana-gallery-poses-for-strength-flexibility) - [Navratri Special: A 9-Day Spiritual Journey](https://mytribe.in/komalyoga/yoga-classes/navratri-special-a-9-day-spiritual-journey) - [Yoga with Props: Support Your Practice](https://mytribe.in/komalyoga/yoga-classes/yoga-with-props-support-your-practice) - [Additional Work & Events](https://mytribe.in/komalyoga/yoga-classes/additional-work-events) ## More services by Komal Sodhi - [Pilates Classes](https://mytribe.in/komalyoga/pilates-classes) - [Functional Fitness Training](https://mytribe.in/komalyoga/functional-fitness-training) - [Mindfulness & Meditation](https://mytribe.in/komalyoga/mindfulness-meditation) ## Similar work from other experts - [Yoga for Stress Relief and Mental Calm](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-stress-relief-mental-calm) by Nidhi Bhanot · Therapeutic Yoga for Women's Health · Online sessions & At-home training across Delhi NCR - [Pranayama and Meditation Classes for Stress Relief](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/the-power-of-breath-meditation) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Breathing Techniques for Stress and Mental Calm](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/saans-lo-stress-chhodo-breathing-mental-calm) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura - [Find Calm: Science-Backed Yoga for Stress & Anxiety](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/find-calm-yoga-for-stress-mental-wellness) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru - [Master Your Breath, Master Your Mind with Pranayama](https://mytribe.in/aaravyoga_/corporate-wellness/master-your-breath-master-your-mind) by Aarav Yoga · Corporate Wellness · Online and on-site at offices across NCR ## Book To book Komal Sodhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Komal%2C%20I%20saw%20your%20Yoga%20for%20a%20Calm%20Mind%20page.%20I%20am%20looking%20for%20help%20with%20stress%20relief%E2%80%94are%20you%20taking%20new%20students%20for%20group%20classes%20in%20Gurgaon%3F)