--- title: "Yoga Poses for Strength & Flexibility in Gurgaon | Komal Yoga" description: "Build strength and flexibility with authentic yoga classes in Gurgaon. Learn to practice with steadiness, proper alignment, and breath-led movement. Join us today." canonical: https://mytribe.in/komalyoga/yoga-classes/the-asana-gallery-poses-for-strength-flexibility last_updated: 2025-09-21 --- # Yoga Poses for Strength and Flexibility Tribe Verified · 17 years of authentic yoga in Gurgaon By [Komal Sodhi](https://mytribe.in/komalyoga) · Online classes, at studio in DLF Phase 4, and across Delhi NCR · ₹3,000 Per Month (estimate) Part of [Yoga Classes](https://mytribe.in/komalyoga/yoga-classes). [View full gallery](https://mytribe.in/komalyoga/yoga-classes/gallery) True strength isn't just about muscles. It's about building a body that is steady and a mind that is at ease, no matter your starting point. ## Photos and videos - ![Utthita Hasta Padangusthasana, or Extended Hand-To-Big-Toe Pose, is a powerful expression of balance and focus. Practiced outdoors, it deepens our connection to the earth, reminding us that as our vision is, so our world becomes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2d63f4-98ba-4261-a609-50869a3a26b6) - ![A deep side-body stretch that releases tension and prepares the body for the week ahead. This pose targets the obliques and hips, creating a sense of mindful release and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c089dc4-6b87-4699-ab1b-dbad19ff22eb) - ![Baddha Uttanasana, or Bound Forward Fold, is a deep stretch for the hamstrings and shoulders. It teaches us that true strength is being strong enough to be gentle with ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93ac5c2-8a0c-4187-8202-10011a5aaafe) - ![A variation of Dandayamana Janu Sirsasana, or Standing Head-to-Knee Pose. This posture is a prayer in motion, stretching the ego as much as the body and cultivating deep awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36a2f53-9049-4130-a4ab-609e71315341) - ![Anjaneyasana, or Low Lunge, with a heart-opening backbend. This pose stretches the hip flexors and quadriceps while inviting the energy of abundance and balance into our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d40098-6526-4ced-94b3-ff50b1229998) - ![A wall-assisted handstand variation, building core strength and confidence with inversions. This pose embodies the philosophy of 'effortless action,' letting the breath lead and the body follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f479c9-fd84-4d59-a963-d86c8881977a) - ![From the rush of a run to the stillness of a stretch. This standing side bend is a perfect example of how movement meets mindfulness, creating a balance between dynamic energy and quiet release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/976e44e9-3020-4194-97b2-e86cf7f69f4c) - ![A challenging balancing pose, Baddha Garudasana (Bound Eagle Pose), that requires deep focus and stability. It is a physical manifestation of the Bhagavad Gita's wisdom: yoga is the journey of the self, to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6870b206-4ee8-4a31-b64b-bc865fe91a0d) - ![Ustrasana (Camel Pose) variation, a deep backbend that opens the heart and stretches the entire front of the body. This pose embodies 'Tapas,' the inner fire of discipline that keeps us consistent on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf0e2ab-585e-4511-a720-503df030f97d) - ![Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is a deep twist that detoxifies the organs and challenges our balance. It's a reminder to detach from the outcome and anchor into the action itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c323725a-853b-4702-9fe9-07d275458392) - ![A deep forward fold with bound hands, stretching the shoulders and hamstrings. This pose invites us to tune into our breath and let the body unfold slowly and with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78440439-6886-4970-a8a8-6b66ed792f8f) - ![Parivrtta Trikonasana, or Revolved Triangle Pose, in a forward fold variation. In yoga, we fold not to shrink, but to surrender the ego and connect with the humility and grounding force of the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c17aa9e-e9d6-48eb-abe7-fc1c5862cc25) - ![A seated forward fold with hands in Anjali Mudra behind the back. This pose, a variation of Baddha Konasana, is a deep hip opener and a moment to pause, breathe, and realign.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a887b53e-69d5-49cd-8846-9e995fe82fec) - ![A seated twist and leg extension that challenges flexibility and focus. This pose reminds us that even on a Saturday, one conscious breath or one deep stretch is enough to live the meaning of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e650d05-60d8-4dfc-8504-a648127422ac) - ![A wide-legged forward fold, Prasarita Padottanasana, allowing the head to hang heavy and release tension. This pose is a beautiful way to find your inner light and let it shine from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f3c64c-10c2-4ab0-82a7-4a6242664cd1) - ![Gomukhasana, or Cow Face Pose, is a deep stretch for the hips and shoulders. Practiced in stillness, it invites us to be quiet and to quietly be, finding peace in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e741c5d0-0919-49c1-bcfc-4e60f96146ef) - ![Garbha Pindasana, or Embryo in the Womb Pose, is a compact and challenging posture that requires core strength and hip flexibility. It's a tool for real, lasting change, connecting body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d90c51-cbe0-42e4-ace6-8e0b0ec1076d) - ![A variation of Visvamitrasana, this advanced arm balance and hip opener teaches us to find stillness in discomfort. It's about embracing challenges with grace, breath, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c775a2e5-e5ce-4366-93b4-163efa000f1c) - ![A dynamic core-strengthening pose, this variation of a tabletop crunch engages the abdominals and requires balance. It's a reminder to show up on your mat and move with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce94031-11e4-4670-a528-67fd9dbc0675) - ![A wall-supported variation of Anjaneyasana (Low Lunge). This pose teaches us that stillness itself brings the best fortune, allowing the body to unclench and the mind to slow down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe133acc-c1eb-4140-a5a0-e1d2a04a5afb) - ![A standing balance pose that requires core strength and focus. This is a celebration of what the body can do, reminding us that happiness begins with movement and a strong body that carries us with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d468ae5-692c-40b7-8656-261f19e91be1) - ![A variation of Camatkarasana (Wild Thing Pose) that builds strength, balance, and focus. This pose is a full-body reset, realigning not just the spine, but your entire perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ef1407-58af-403b-8489-0f8e6f06546d) - ![A standing forward bend variation, this pose stretches the hamstrings and opens the hips. It's a reminder to slow down and focus on your breath, which is the anchor for your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d334f6-8550-43da-abce-01d0661ed535) - ![A twisted forward fold that challenges balance and flexibility. This pose teaches us to find calm and strengthen the mind, as every time we step on the mat, we are training our resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c2874e-dd67-4e56-b2ee-19a0caa21434) - ![A post-festival reset with a humble bow in this variation of Humble Warrior. This pose is about gratitude, stretching out the body, and finding calm after a period of celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d71df9-df88-41b3-a227-c88edceb5904) - ![A challenging balancing pose that requires deep hip opening and core stability. It's a reminder that strength comes from overcoming the things you once thought you couldn't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6943d8d6-4e95-4bb4-b345-7d459ef91664) - ![A seated spinal twist that detoxifies the body and improves posture. This pose is a moment to reset, breathe deeply, and give your body the break it deserves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab77250a-cebe-4fbd-9780-ac695318f075) - ![Ardha Chandrasana, or Half Moon Pose, with a bind. This balancing pose strengthens the entire body and teaches us to march into our wellness goals with focus and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f54825f-3426-44e1-bb95-4522e4f6f615) - ![Trikonasana, or Triangle Pose, with a bind. This pose stretches the side body, opens the hips, and builds core strength. It's a reminder to stay committed and mindful in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a7b644-2aaa-4ea3-ac5a-56a4bf31b818) - ![A side lunge, Skandasana, with Garudasana (Eagle) arms. This pose opens the hips and shoulders simultaneously, teaching us to find stillness and focus when the breath wanders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8db811-3830-4fc6-8633-307f65e07337) - ![Matsyasana, or Fish Pose, with hands forming a heart shape. This supported backbend opens the heart chakra and is a beautiful expression of self-love and kindness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353ac140-223e-4300-89f4-87d0ee23cdd8) - ![A variation of Halasana (Plow Pose), this inversion stretches the spine and shoulders. It's a pose where stillness holds power, and letting go allows us to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b87506-3605-4c52-ad11-cd566bd443cd) - ![A deep hip-opening pose that requires flexibility and surrender. It embodies the yogic principle of Abhyasa (consistent practice) and Vairagya (letting go) to find inner freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6b12ec-5cbf-4174-8d52-db7198a25ffd) - ![Adho Mukha Svanasana, or Downward-Facing Dog, is a foundational pose that strengthens and stretches the entire body. It teaches us to listen to our bodies and trust the process of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f56496c0-57b7-4971-a0eb-193f62d3a4df) - ![A variation of Parighasana (Gate Pose) on a rooftop, this side-body stretch opens the heart to the sky. It's a beautiful way to welcome a new month with openness and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a0c1cc-9277-401a-b80c-c9da41c2c269) - ![A revolved forward fold that requires both flexibility and balance. This pose reminds us to show up for ourselves, whether it's for our body, our breath, or our mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92e5244-a7cb-40a3-8e35-3ee0426f6518) - ![Svarga Dvijasana, or Bird of Paradise pose, is an advanced standing balance that requires open hips and hamstrings. It teaches us to allow nature's peace to flow into us like sunshine into trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e462187-3095-459e-a80d-ca8ef758b26c) - ![Paschimottanasana, or Seated Forward Bend, is a posture of surrender and gratitude. It's a reminder to honor every moment, as every challenge is a sacred nudge to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3611caf-ac9d-46cc-b2b0-48d4846d2497) - ![A variation of Ustrasana (Camel Pose), this backbend opens the heart and teaches us that in stillness, the soul finds its true rhythm. It's a practice of being here, now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae41a98c-0a4f-4c35-a935-b39d0c1bc648) - ![A bound low lunge, this pose deeply stretches the hips and quadriceps. It reflects the invincible summer within us, a source of strength we can find even in the depth of winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7669d181-8bcd-4dbb-ac60-8bc501c870c4) - ![A playful and challenging arm balance that requires core strength and focus. It teaches that balance is not just about standing still, but finding strength in every movement and grace in every challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762ef910-19d1-451c-8b5b-e5a92690b60f) - ![A revolved chair pose, Parivrtta Utkatasana, which detoxifies the body and builds leg strength. It's a reminder to stretch your body and mind, allowing good vibes to flow naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9255fa-b69d-4fe9-8400-602b426e5775) - ![Vasisthasana, or Side Plank, is a powerful core and arm strengthening pose. It's a perfect way to flow through the final moments of the year with calm, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436a66c2-e2ce-4dd0-9839-596c0074cb6e) - ![Camatkarasana, or Wild Thing, is an exuberant backbend that opens the heart and builds strength. It's a journey of the self, a step closer to a healthier body and a calmer mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff41369e-cb26-4bc0-a24d-f0292318ed34) - ![A low lunge variation practiced outdoors, connecting the body to the earth. This pose is a perfect midweek reset to recharge the mind and body amidst the chaos of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21159331-ecd7-45cf-998f-a0891f3371d2) - ![Matsyasana, or Fish Pose, is a gentle backbend that opens the chest and throat. It's a perfect way to relax, recharge, and realign your mind and body as the year comes to a close.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a593a558-8c9e-40e4-828b-cdb6ec8349fd) - ![A variation of Halasana (Plow Pose), this inversion stretches the spine and calms the nervous system. It embodies the Korean concept of 'Jeong,' a profound sense of connection and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2785bea-998b-416b-8845-8de29fb09520) - ![Prasarita Padottanasana, or Wide-Legged Forward Bend, is a calming inversion that stretches the hamstrings and back. It embodies 'Seijaku,' the Japanese concept of serenity amidst chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579b7928-40ba-4719-8d76-781d3034e727) - ![Urdhva Dhanurasana, or Wheel Pose, is a deep backbend that opens the entire front body. It teaches us that life, like a half-circle, has bends and challenges that we can meet with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d0fcbce-2c93-4265-ba08-769de3c87c61) - ![A variation of a standing forward bend on tiptoes, this pose challenges balance and strength. It reflects 'Ikigai,' our reason for being, as we reach higher while staying rooted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bae759b-74a0-4d19-91f0-3c2af9a4f139) - ![A variation of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), this deep hip opener helps release stored emotions. It's a way to reconnect with your body and show yourself love through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bd60f2-79d9-4bc1-ba65-ff48cf703516) - ![Supta Virasana, or Reclined Hero Pose, is a deep stretch for the quadriceps and hip flexors. It embodies 'Yutori,' the Japanese concept of finding balance in the calm and making space for relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c8c4c8-4593-4fe4-ae83-4dea69689661) - ![A standing balance pose, this variation of Natarajasana (Dancer's Pose) requires focus and strength. It's a great way to restart and recharge after festivities, challenging the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b5edc8-d1d2-4e5b-87e7-b2357c8164e0) - ![A deep forward fold and hip opener, this pose is a reminder to invest in your health. Every stretch is a step toward a stronger, healthier you, grounding you in your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528f765c-a8c7-4dfb-8e6a-7d310461d314) - ![Dandayamana Janu Sirsasana, or Standing Head-to-Knee Pose, is a dance between control and surrender. It teaches us that you don't have to be great to start, but you have to start to be great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5253afba-b356-4262-8a50-f5b9ddf2795f) - ![Krounchasana, or Heron Pose, is a seated hamstring stretch that requires patience and breath. It teaches us to free ourselves from physical and mental imbalances by aligning mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770e71dd-56d8-434b-9f0b-7c0638ce0a41) - ![A challenging balancing twist that requires core strength and flexibility. This pose is a reminder that your body is your most priceless possession, and it's important to prioritize your health, especially during festive seasons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc096652-2045-41cb-9db4-daf4dc1a9b54) - ![Eka Pada Rajakapotasana II, a variation of One-Legged King Pigeon Pose, is a deep backbend and hip opener. It reminds us of the divine balance within, echoing the wisdom of Lord Shiva, the first yogi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343fbab4-1d5e-41e4-8d7e-32fe1f50f06a) ## About The Asana Gallery: Poses for Strength & Flexibility If you think you are too stiff to start, that is exactly why you should be here. In my classes, we use props like blocks and straps not as cheats, but as bridges to help you find your unique alignment. My focus is on 'Sthira Sukham Asanam'—finding steadiness and comfort in every posture—ensuring you build functional strength that you can actually sustain. Yoga is not about bending yourself into a shape you see on the internet. It is about learning to move with awareness, using your breath as a guide to unlock tightness in the hips, shoulders, and spine. ### My Approach to Asanas In my studio, we move slowly and intentionally. Whether we are practicing Hatha for deep, stable holds or Vinyasa to build heat and endurance, the goal is always the same: to stop racing through the movement and start feeling it. We focus on: * **Alignment over depth:** It matters less how far you reach and more how your body is positioned to keep you safe and energized. * **Breath-led movement:** When the breath is steady, the nervous system calms down. This allows you to go deeper into a stretch than you could by forcing it. * **Prop-supported practice:** Blocks, straps, and wheels are tools for independence. They allow you to practice safely even if you are recovering from an injury or just starting your journey. ### Strength for Daily Life Functional strength is about more than just looking fit. It is about having a body that supports you throughout your day. Through regular practice, you will notice improved posture, reduced stiffness from long hours at your desk, and a greater sense of balance in your daily life. We cap our group batches at 8-12 students. This keeps the environment quiet and focused, and it allows me to provide manual adjustments and feedback so you aren't just following the crowd, but actually learning the practice. ## About Komal Sodhi I’m Komal. After 17 years in Gurgaon, I’ve learned that the true measure of a yoga practice isn't how deep you fold, but how well you breathe through the challenge. My studio is a space to move past the ego, find your inner fire, and simply show up for yourself. [See all of Komal Sodhi's services](https://mytribe.in/komalyoga) ## More from Yoga Classes by Komal Sodhi - [Featured](https://mytribe.in/komalyoga/yoga-classes/featured) - [Our Yoga Family: Client Stories](https://mytribe.in/komalyoga/yoga-classes/our-yoga-family-client-stories) - [Postpartum Recovery: For New Mothers](https://mytribe.in/komalyoga/yoga-classes/postpartum-recovery-for-new-mothers) - [Desi Yoga: The Roots of Our Practice](https://mytribe.in/komalyoga/yoga-classes/desi-yoga-the-roots-of-our-practice) - [Yoga for a Calm Mind: Breathwork & Stress Relief](https://mytribe.in/komalyoga/yoga-classes/yoga-for-a-calm-mind-breathwork-stress-relief) - [Yoga Philosophy: Beyond the Mat](https://mytribe.in/komalyoga/yoga-classes/yoga-philosophy-beyond-the-mat) - [Dynamic Flow: Vinyasa & Hatha Classes](https://mytribe.in/komalyoga/yoga-classes/dynamic-flow-vinyasa-hatha-classes) - [Navratri Special: A 9-Day Spiritual Journey](https://mytribe.in/komalyoga/yoga-classes/navratri-special-a-9-day-spiritual-journey) - [Yoga with Props: Support Your Practice](https://mytribe.in/komalyoga/yoga-classes/yoga-with-props-support-your-practice) - [Additional Work & Events](https://mytribe.in/komalyoga/yoga-classes/additional-work-events) ## More services by Komal Sodhi - [Pilates Classes](https://mytribe.in/komalyoga/pilates-classes) - [Functional Fitness Training](https://mytribe.in/komalyoga/functional-fitness-training) - [Mindfulness & Meditation](https://mytribe.in/komalyoga/mindfulness-meditation) ## Similar work from other experts - [Yoga Asana: Building Strength, Balance, and Flexibility](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/yoga-asana-strength-balance-flexibility) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Foundational Asanas for a Strong Practice](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/foundational-asanas-for-a-strong-practice) by Yogpath Wellness · Pranayama & Breathwork Courses · Online courses and workshops - [Asanas for Strength & Balance](https://mytribe.in/kaushalamyoga/personal-yoga-training/asanas-for-strength-balance) by Kaushalam Yoga · Personal Yoga Training · Online and at your location in Ahmedabad; Visit studio in South Bopal - [Yoga Asanas and Flows for Stability and Strength](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/yoga-asana-and-flows) by Anjali Verma Kushwaha · Holistic Health Coaching · Coaching available online or at studio in Malleshpalya - [Advanced Asana Practice with Technical Precision](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/advanced-asana-practice) by Nandan Singh · Yoga and Mind-Body Coaching · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Core Strength and Balance Yoga Classes](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/building-core-strength-finding-balance) by Sunil Yogi · Group Yoga Classes (All Levels) · Online and at studios in New Ashok Nagar & Mayur Vihar ## Book To book Komal Sodhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Komal%2C%20I%20saw%20your%20Asana%20Gallery%20and%20would%20like%20to%20know%20more%20about%20your%20yoga%20classes%20in%20Gurgaon.%20Are%20there%20spots%20available%20in%20your%20upcoming%20batches%3F)