--- title: "Yoga Classes for Beginners: Stress Relief & Fitness in Gurgaon - mytribe" description: "Join our holistic yoga classes in Gurgaon for stress relief and total body fitness. Perfect for beginners, our Hatha and Vinyasa sessions help you build strength and find calm. Book your free trial class with expert Komal Sodhi today!" canonical: https://mytribe.in/komalyoga/yoga-classes last_updated: 2025-09-21 --- # Yoga Classes in Gurugram By [Komal Sodhi](https://mytribe.in/komalyoga) · I teach yoga with breathwork, slow movement, and props for all levels, focusing on balance and comfort in every class, whether you join in-person or online. ## Locations Online classes, at studio in DLF Phase 4, and across Delhi NCR ### Visit at - Studio at DLF Phase 4, Gurugram (yoga sessions around Galleria Market, Sushant Lok Phase 1, MG Road, Sector 28, Golf Course Road, IFFCO Chowk) - Across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Interactive Online Classes Zoom-based live sessions 6 days a week with real-time verbal feedback and camera-on policy. Typically ₹3,000-4,500 Per Month (estimate) #### Digital Format * Live streamed sessions via Zoom or Google Meet (Monday to Saturday). * Interactive format requiring cameras on for real time monitoring. * Instructor provides verbal cues and form corrections remotely. #### Curriculum * Follows the same Vinyasa and Hatha syllabus as the offline studio. * Includes guided breathwork and concentration techniques suitable for home settings. * Adaptable sequences using basic home furniture like chairs or walls as props. ### Monthly Studio Group Classes In-studio access 3-5 days a week with a batch size of 8-12 students using wheels and blocks. Typically ₹5,000-7,000 Per Month (estimate) #### Class Structure * 60 minute sessions available in fixed Morning or Evening slots. * Access valid for 3 to 5 days a week on a Monday to Saturday schedule. * Small batch size (8-12 students) allowing for individual visibility. * Curated mix of Hatha (static), Vinyasa (flow), and functional Desi Yoga. #### Studio Experience * Use of premium yoga wheels, high density foam blocks, and alignment straps. * Climate controlled indoor studio with wooden flooring. * Classes conclude with 10-15 minutes of Pranayama and guided Shavasana. * Includes manual spot corrections for posture alignment. ### 1-on-1 Therapeutic & Personal Training 12 private 60-minute sessions customized for medical rehab, C-section recovery, or advanced skills. Typically ₹22-30K Per Month (12 Sessions) (estimate) #### Personalized Strategy * Includes 12 private sessions valid for one month (approx 3 times a week). * Comprehensive Postural Analysis to audit alignment and range of motion. * Customized roadmap for specific goals like Diastasis Recti repair, spinal health, or inversions. #### Premium Attention * 60 minutes of dedicated 1-on-1 focus per session. * Exclusive use of studio space or private corner without distractions. * Therapeutic approach using props like bolsters and chairs for injury management. * Flexible scheduling options outside of general group class timings. ## About Yoga Classes ### My Approach Yoga isn't just about bending or sweating it out. For me, it's about tuning into your breath, finding some real stillness, and connecting with what’s happening inside. After 17 years of doing this, I've realised that balance - steadiness with comfort (what we call 'Sthira Sukham Asanam') - is the real goal. Most people come in for the stretch, but they stay for the peace. I want you to actually live your yoga, not just do it on the mat. ### What Happens in My Classes - We always start and end with breathwork - pranayama like Anulom Vilom, Ujjayi, Kapalbhati. Yeh sab dimaag ko shaant kar dete hain (all this calms the mind). - Movement is slow, intentional, synced with breathing - not a race, but you’ll feel it. - Shavasana at the end is must. No skipping! That’s when your mind and body actually reset. - Props like blocks and straps make things easier, so don’t stress if you can’t touch your toes. ### Styles I Teach - Hatha Yoga (my jam) for core, stability, and mindful movement. - Vinyasa Yoga if you want to move, sweat, and feel strong. - Desi Yoga - traditional asanas inspired by daily Indian life, jaise Chakki Chalan (like grinding posture). - Sometimes we mix it up with Ashtanga, gentle yoga, or detox classes. ### Who Will Like These Classes - Absolute beginners, no problem. - New moms needing postpartum yoga recovery, even after C-section. - Those wanting yoga for stress relief or to find some calm. - Anyone ready to put in the work for a stronger, more flexible body. ### What You’ll Notice - More core strength, better balance, and energy. - Less stress, clearer mind, and honestly, a bit more self-love. - It’s a daily sadhana that spills over into the rest of your life. Classes happen in-studio in Gurgaon, online, or one-on-one, so you can pick what works for you. ## Highlights Browse through Komal Sodhi's best work. ### [Featured](https://mytribe.in/komalyoga/yoga-classes/featured) - ![This pose, Eka Pada Urdhva Dhanurasana, is a deep heart-opener that requires both strength and surrender. For me, yoga is not about achieving the perfect shape, but about awakening the subconscious mind through breath. The physical benefits like flexibility and toning are simply beautiful byproducts of this deeper inner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf424e66-2b3c-4a5e-961c-fd8d7d7ff609) - [Video: Hearing how my classes become a source of rejuvenation and nourishment for the soul is the greatest reward. This student shares her experience of finding real life on the mat, a feeling that brings the best kick to her day, every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21548620-49f9-46f5-bc89-0777776d4ab5) - [Video: Your breath is your most powerful tool for calming the nervous system. Here are three simple pranayama techniques, including alternate nostril breathing, that you can practice before bed to quiet a racing mind and invite deep, restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5275fc1-5b75-43ab-a300-042ba0cbcc63) - [Video: Discover the wisdom of Desi Yoga, where asanas are inspired by the daily chores of Indian life. This video demonstrates how traditional movements like churning buttermilk and thrashing hay can be powerful exercises for trimming the waistline and connecting to our cultural roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378ccae7-f687-4c94-958f-e92a592247b2) - [Video: My post-C-section recovery programs are designed to help new mothers heal and reconnect with their core safely. Using simple props like a block and a light dumbbell, I guide you through gentle moves that rebuild strength and confidence from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdb9d854-9ac6-4956-aa1c-35956c3cac3c) - [Video: Step inside my Gurgaon studio and feel the collective energy of a group class. Here, we move together through sequences like Downward-Facing Dog and Chair Pose, creating a supportive environment where every student can find their own balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc0bdbc-c659-46d3-bfc9-bbcf3f204e11) - ![Ek Hasta Bhujasana, or Elephant Trunk Pose, connects us to the energy of Ganesha, the remover of obstacles and guardian of our root chakra. This pose is a reminder that our physical practice is deeply intertwined with our spiritual journey, grounding us in our foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6d2bf5-938d-457f-bc75-27a11fac19d0) - [Video: This is the essence of my teaching philosophy. A student beautifully shares that in my classes, "Komal not only heals us, she holds us." My goal is to create a safe space that helps you come back home to your own self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0707b-5b53-466d-88f1-260b6685db42) ### [Our Yoga Family: Client Stories](https://mytribe.in/komalyoga/yoga-classes/our-yoga-family-client-stories) - [Video: A student shares her experience at the studio, highlighting the variety of classes I offer, from Hatha Yoga to Vinyasa. She describes me as a passionate teacher who not only instructs but truly embodies yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26763143-3e64-4435-8b48-2ae64201787f) - [Video: It fills me with gratitude to hear a student describe me as a "radiant light." This is a beautiful reminder of my core teaching: "Don't just do yoga, live yoga," a philosophy that we explore in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2f94e4-0127-4505-afde-dbc914ae0af3) - [Video: Beyond our regular classes, I conduct monthly workshops with different themes. A student shares how the community looks forward to these sessions with great enthusiasm, as they offer a chance to dive deeper into specific aspects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3daac5-e096-4c34-9e4b-842297a2ff59) - [Video: A student describes the feeling after a class as light and relaxed, setting a positive tone for the rest of the day. This is the immediate goal of our practice, to reset the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf771bc-2da2-4ddf-8619-ba237574fbf1) - [Video: In my classes, I move and breathe with my students through every asana. A student explains how this creates a beautiful, mindful flow that draws you back to your own self with conscious awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a8aee5-f8b1-43c7-955e-84fa393670d5) - ![A moment of shared gratitude with my students after a class. This is what our yoga family looks like: a diverse group of individuals united in their journey toward health, peace, and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f3fcef-2c85-448c-b1d6-40dd432c0ef5) - ![The smiles and hugs after our 108 Surya Namaskar workshop say it all. This is more than a class; it's a community built on shared effort, encouragement, and a lot of positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bbd254-3807-43e1-aa66-0ba5b0b510e4) - ![Celebrating the completion of our year-end workshop with my wonderful students. The energy in the room was incredible, and moments like these, filled with joy and connection, are what make teaching so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7521b0-9051-4105-8183-d9ce5f60ec46) ### [Postpartum Recovery: For New Mothers](https://mytribe.in/komalyoga/yoga-classes/postpartum-recovery-for-new-mothers) - [Video: Rebuilding core strength after a C-section is possible with gentle, consistent practice. This video demonstrates simple yet effective moves to help new mothers regain strength and confidence in their postpartum journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f693d2cf-9188-4135-a1a1-b89354cf7803) - ![Healing after a C-section starts with softness and support. This restorative pose, using pillows and blocks, helps release tension around the scar, grounds the pelvis, and gently re-engages the deep core muscles through mindful breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29cdc8b-ffb2-4404-bea5-98455fd52be1) - ![This gentle hip-opening lunge is essential for post-C-section recovery. By placing a hand on the belly, you can mindfully reconnect with your core, improve circulation, and support the healing process from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dcfb1f9-dc35-48e5-ba41-445438cb605a) - ![Legs-up-the-wall is a revolutionary pose for postpartum recovery. It's a form of active rest that calms the nervous system, improves circulation, and allows the body to heal without strain. It's a simple, powerful tool for every new mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4305c9f5-464b-4dbd-aa4c-ebaa70877832) - [Video: This video introduces my approach to C-section recovery. I guide new mothers through simple, safe exercises that can be done even while the baby is napping, focusing on strengthening the lower tummy and rebuilding body confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3137e213-c05d-4005-a94a-6f8f909dbdc5) - ![Healing begins with the breath. For C-section awareness, I emphasize diaphragmatic breathing to gently re-engage the core, improve circulation, and reduce scar tissue. This is the first step in reclaiming your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1669ba37-3202-44d7-9d3d-6d6096c93bf8) ### [Desi Yoga: The Roots of Our Practice](https://mytribe.in/komalyoga/yoga-classes/desi-yoga-the-roots-of-our-practice) - ![Even a simple stretch finds its magic in stillness. Desi life is full of natural, functional movements, and in my classes, we remember this wisdom. Here, a side-body stretch in a kurta reminds us that yoga is about reclaiming your space, not just performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e3dec1-dc96-4d13-b6af-4f6bf5a45b5d) - [Video: Learn two Desi Yoga asanas for improving hip mobility. This video explains how daily-life postures like Malasana (squatting) and movements mimicking sweeping the floor can strengthen the lower body, enhance digestion, and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d790db27-64a5-4647-9ba4-5dd753100db7) - ![Rest is the root of strength. Desi life teaches us to find calm in plain sight, like a quiet chai break. My practice honors this wisdom, reminding you that recovery is sacred and stillness is a skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cedf78-c810-4d25-99d3-30a8ea4fb91e) - !["Therefore, be a yogi, O Arjuna." In India, yoga is lived, not just performed. It's in the way we move through our day. This twisted lunge in a kurta is a celebration of our ancestral practice, which is remembered, not reinvented.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f4dcf5-a1d8-470f-ad72-d7491a821d6f) - !["Yoga is the stilling of the mind's fluctuations." This standing forward bend, a deep stretch for the hamstrings, embodies this principle. Desi Yoga reminds us that all you need is your breath, body, and belief to return to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762c8acb-2e7b-4170-84ed-a0df8e11fde7) - [Video: This Desi Yoga tutorial focuses on building a strong spine. I demonstrate how movements inspired by traditional chores like squatting to pull a rope and Chakki Chalanasana (grinding pose) keep the spine fluid yet strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3d8253-854e-41af-aab6-eb732d320927) - !["Yoga is skill in action." This twisted lunge pose, performed in traditional attire, is a testament to how yoga is woven into the fabric of Indian life. It is a practice that is grounded, powerful, and timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86dd003-4bc7-4c88-8634-36a2cabd3caa) ### [Yoga for a Calm Mind: Breathwork & Stress Relief](https://mytribe.in/komalyoga/yoga-classes/yoga-for-a-calm-mind-breathwork-stress-relief) - ![For Stress Awareness Month, I encourage you to find moments of deep rest. Supta Baddha Konasana, or Reclined Butterfly Pose, is a perfect way to let your body exhale, release tension, and shift your entire mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259e33bb-f7f3-4da9-a262-4a80c521801d) - [Video: Stress settles in our thoughts and breath. This video demonstrates simple yet powerful yoga poses like Padangusthasana to help you breathe out the tension and find relief. Movement heals, especially when the mind is invited too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5081a57b-488f-4da1-8f6c-a72111c68895) - ![The art of doing nothing is still yoga. Legs-up-the-wall pose is a sacred reset for the nervous system. It teaches us that rest is not the opposite of productivity; it is the foundation of clarity and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8244eefc-949c-46b2-91fc-6b02f16b6430) - [Video: My teaching philosophy centers on mental health. This video explains how asanas like Balasana (Child's Pose) and Vrikshasana (Tree Pose), combined with Anulom Vilom pranayama, can balance the nervous system and promote emotional stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2799d1-6c0f-41e2-81f7-5b8e9e0c7746) - [Video: The festive season can be hectic. Here are some simple shoulder and neck stretches to release pre-Diwali stress. I also demonstrate a gentle massage in Rabbit Pose to stimulate the vagus nerve, helping you feel calm and relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68cd5274-6440-4ca9-badd-9629e2470afa) ### [Yoga Philosophy: Beyond the Mat](https://mytribe.in/komalyoga/yoga-classes/yoga-philosophy-beyond-the-mat) - [Video: Exploring Asteya, the third Yama, which means non-stealing. This principle goes beyond physical objects to include not taking someone's time, energy, or credit. It's a shift from a mindset of scarcity to one of abundance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb6aa6b-eb1a-4500-83eb-66bb35672b04) - [Video: This video delves into Satya, or truthfulness, the second Yama. It's about more than avoiding lies; it's about being honest with yourself, speaking your truth with kindness, and acting with authenticity and integrity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfea866b-635c-4fcf-b83d-f3ff3c7d0dbc) - [Video: Ahimsa, or non-harming, is the first and most foundational Yama. It's a practice of letting go of unnecessary action and easing off from doing, which applies to our bodies, minds, and hearts, fostering compassion for ourselves and others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d24c6b4-0e95-47a5-9a6f-b174a45e43d9) - [Video: Unveiling the concept of Prana, the vital life force that energizes every cell in our body. I explain the five major movements of prana, known as Vayus, and how they govern everything from our breath to our digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357b90e6-e205-4b75-ac8a-0b489bef08ed) - [Video: What does "advanced yoga" really mean? It's not about complicated poses, but about simplifying your life, lightening your mind, and existing in effortlessness. It is the path of gradual withdrawal, or nivritti marg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70aeabd-380d-4b52-b5d2-2b9975f11df6) - [Video: People often ask if I practice yoga every day. The answer is yes, but it's not always about a sweaty session on the mat. Yoga is a sadhana, a daily spiritual practice that can include meditation, journaling, or even just 10 minutes of mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e9ace5-1728-4c09-a6bf-8a974b35482a) ### [Dynamic Flow: Vinyasa & Hatha Classes](https://mytribe.in/komalyoga/yoga-classes/dynamic-flow-vinyasa-hatha-classes) - [Video: Feel the energy of a Vinyasa Yoga class in my Gurgaon studio. This dynamic style builds strength using your own body weight as we flow from one pose to the next, guided by the rhythm of the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2435ad31-7746-44f4-ba91-1180d54c58e4) - [Video: Vinyasa is not just a workout; it's a reset. This flow brings strength, softness, and space to breathe. Here, you can see a demonstration of a sequence including lunge variations and Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47df8ed1-ce30-4a0c-9e2e-d068c82b0ba1) - [Video: Mat down, mind off, breath on. This video captures the focused energy of a group class as we move through various asanas, from Downward-Facing Dog to core-strengthening exercises, all synced with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cdd1d7-9860-4a0c-83f5-210db19a07f2) - [Video: When you flow with breath, your body starts to trust you. This Vinyasa sequence, featuring Downward-Facing Dog, demonstrates how aligning body and mind sculpts strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c174c515-70f4-4788-a84a-933af13e5632) - [Video: What happens when you do Vinyasa yoga? You flow, your mind slows, and your body gets stronger. This video shows a sequence including lunges, designed to move energy and release tension for a lighter, clearer state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77badc83-e782-4650-9c32-d8101b3d965c) - [Video: A glimpse into a Hatha Yoga class at my studio. Hatha is my favorite style for building core stability and calming the mind. Here, students hold poses like Janu Sirsasana and Sarvangasana to build strength with stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d10428a-37ef-4419-9092-dc5010363221) - [Video: One of the best ways to detox is by holding yoga asanas with deep breathing. This video shows students in a detox class, holding poses like Rabbit Pose to stimulate internal organs and clear the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f39f8a3-a829-49d9-885d-155f7b885c9c) - [Video: End up sore but with a strong core. This video showcases various core-strengthening exercises from one of my classes, including boat pose variations, designed to fire up your center and build lasting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c083cdba-c874-4a55-907f-ae9c6e4c140b) - [Video: This is yoga redefined: strength, mobility, and consistency. This video shows a dynamic group class in Gurgaon, moving through sequences like Cobra and Downward-Facing Dog, proving that yoga is a powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a508b58-ed5b-4907-8eb3-cd3a697b5ff2) - [Video: This isn't just about flexibility; it's about transforming your mind and body through dedicated practice. A look inside my DLF Phase 4 studio, where we build strength and balance together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df4087f-6ada-463f-a58f-afe3e9d17188) - [Video: Yoga is a spiritual practice that creates harmony between mind and body. This video shows a personal practice flow, moving through poses like Gate Pose and Three-Legged Dog to demonstrate the pure and powerful essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cceeeb66-ff21-4cb5-855f-b89b357c7669) - [Video: Yoga isn't just stillness; it's movement with purpose. This video captures the dynamic energy of a group class, flowing from seated meditation to active sequences like Downward-Facing Dog and mountain climbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961e6d8e-4993-446d-bd0c-0e715734380c) - [Video: Beat the cold with the inner furnace of Vinyasa. This personal practice video shows a flow including High Lunge, Extended Side Angle, and Plank, perfect for building heat, strength, and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb5d3a1-64c3-4585-b70c-3035985b043a) - [Video: A beautiful Vinyasa flow in a serene outdoor setting. Moving through Sun Salutations against a backdrop of mountains, this practice is a celebration of gratitude and new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af27a40-10b4-4673-8de8-26879eb051da) - [Video: A glimpse into our 108 Surya Namaskar workshop. Here you can see the group in Shavasana, the final resting pose, which is essential for integrating the practice and allowing the body and mind to reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef137aa3-70ea-4702-a47e-81589bda0d43) - [Video: The power of collective energy during our 108 Sun Salutation workshop. This video captures the rhythmic flow of the group moving through the sequence, a moving meditation that builds heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c525964-d8c2-4dcb-901b-60921e136f39) - [Video: The discipline and dedication of completing 108 Surya Namaskars. This clip shows the continuous flow of the practice, moving from Ashwa Sanchalanasana (Equestrian Pose) to Ashtanga Namaskara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecdf79c6-6948-4dea-af2d-5179cc806449) - [Video: The workshop begins and ends with grounding. Here, participants are centered in meditation, chanting 'Om' to unify the group's energy before embarking on the powerful practice of 108 Sun Salutations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47cbc850-46cc-4d70-89f9-5f3781f19aa8) - [Video: A Vinyasa flow to celebrate a milestone with my community. This sequence includes Tree Pose and a crescent lunge variation, embodying the balance, strength, and gratitude that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e07ea3-ee5c-4d9a-bd71-b10dae9d431e) - [Video: If it's not challenging you, you aren't working hard enough. This playful video shows the transition from a graceful Warrior II pose to a strong, focused expression, capturing the dual nature of a tough but rewarding yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2a3d80-5f81-4510-8f97-daa61ba61db2) - [Video: This pre-Diwali Vinyasa sequence is designed to improve posture by strengthening the back and opening the hips. The flow includes poses like Downward-Facing Dog and a revolved lunge to help you stand tall and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63c3739-bdb9-414c-8cde-39bda032a4bf) - [Video: Get fit before Diwali with this Vinyasa flow focused on flexibility and stability. The sequence includes side angle bends and Malasana (squat) to tone the obliques, strengthen the lower body, and kick in the cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0474e6ac-4d83-4166-a97f-0089b95b19da) ### [The Asana Gallery: Poses for Strength & Flexibility](https://mytribe.in/komalyoga/yoga-classes/the-asana-gallery-poses-for-strength-flexibility) - ![Utthita Hasta Padangusthasana, or Extended Hand-To-Big-Toe Pose, is a powerful expression of balance and focus. Practiced outdoors, it deepens our connection to the earth, reminding us that as our vision is, so our world becomes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2d63f4-98ba-4261-a609-50869a3a26b6) - ![A deep side-body stretch that releases tension and prepares the body for the week ahead. This pose targets the obliques and hips, creating a sense of mindful release and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c089dc4-6b87-4699-ab1b-dbad19ff22eb) - ![Baddha Uttanasana, or Bound Forward Fold, is a deep stretch for the hamstrings and shoulders. It teaches us that true strength is being strong enough to be gentle with ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93ac5c2-8a0c-4187-8202-10011a5aaafe) - ![A variation of Dandayamana Janu Sirsasana, or Standing Head-to-Knee Pose. This posture is a prayer in motion, stretching the ego as much as the body and cultivating deep awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36a2f53-9049-4130-a4ab-609e71315341) - ![Anjaneyasana, or Low Lunge, with a heart-opening backbend. This pose stretches the hip flexors and quadriceps while inviting the energy of abundance and balance into our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d40098-6526-4ced-94b3-ff50b1229998) - ![A wall-assisted handstand variation, building core strength and confidence with inversions. This pose embodies the philosophy of 'effortless action,' letting the breath lead and the body follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f479c9-fd84-4d59-a963-d86c8881977a) - ![From the rush of a run to the stillness of a stretch. This standing side bend is a perfect example of how movement meets mindfulness, creating a balance between dynamic energy and quiet release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/976e44e9-3020-4194-97b2-e86cf7f69f4c) - ![A challenging balancing pose, Baddha Garudasana (Bound Eagle Pose), that requires deep focus and stability. It is a physical manifestation of the Bhagavad Gita's wisdom: yoga is the journey of the self, to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6870b206-4ee8-4a31-b64b-bc865fe91a0d) - ![Ustrasana (Camel Pose) variation, a deep backbend that opens the heart and stretches the entire front of the body. This pose embodies 'Tapas,' the inner fire of discipline that keeps us consistent on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf0e2ab-585e-4511-a720-503df030f97d) - ![Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is a deep twist that detoxifies the organs and challenges our balance. It's a reminder to detach from the outcome and anchor into the action itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c323725a-853b-4702-9fe9-07d275458392) - ![A deep forward fold with bound hands, stretching the shoulders and hamstrings. This pose invites us to tune into our breath and let the body unfold slowly and with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78440439-6886-4970-a8a8-6b66ed792f8f) - ![Parivrtta Trikonasana, or Revolved Triangle Pose, in a forward fold variation. In yoga, we fold not to shrink, but to surrender the ego and connect with the humility and grounding force of the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c17aa9e-e9d6-48eb-abe7-fc1c5862cc25) - ![A seated forward fold with hands in Anjali Mudra behind the back. This pose, a variation of Baddha Konasana, is a deep hip opener and a moment to pause, breathe, and realign.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a887b53e-69d5-49cd-8846-9e995fe82fec) - ![A seated twist and leg extension that challenges flexibility and focus. This pose reminds us that even on a Saturday, one conscious breath or one deep stretch is enough to live the meaning of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e650d05-60d8-4dfc-8504-a648127422ac) - ![A wide-legged forward fold, Prasarita Padottanasana, allowing the head to hang heavy and release tension. This pose is a beautiful way to find your inner light and let it shine from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f3c64c-10c2-4ab0-82a7-4a6242664cd1) - ![Gomukhasana, or Cow Face Pose, is a deep stretch for the hips and shoulders. Practiced in stillness, it invites us to be quiet and to quietly be, finding peace in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e741c5d0-0919-49c1-bcfc-4e60f96146ef) - ![Garbha Pindasana, or Embryo in the Womb Pose, is a compact and challenging posture that requires core strength and hip flexibility. It's a tool for real, lasting change, connecting body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d90c51-cbe0-42e4-ace6-8e0b0ec1076d) - ![A variation of Visvamitrasana, this advanced arm balance and hip opener teaches us to find stillness in discomfort. It's about embracing challenges with grace, breath, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c775a2e5-e5ce-4366-93b4-163efa000f1c) - ![A dynamic core-strengthening pose, this variation of a tabletop crunch engages the abdominals and requires balance. It's a reminder to show up on your mat and move with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce94031-11e4-4670-a528-67fd9dbc0675) - ![A wall-supported variation of Anjaneyasana (Low Lunge). This pose teaches us that stillness itself brings the best fortune, allowing the body to unclench and the mind to slow down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe133acc-c1eb-4140-a5a0-e1d2a04a5afb) - ![A standing balance pose that requires core strength and focus. This is a celebration of what the body can do, reminding us that happiness begins with movement and a strong body that carries us with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d468ae5-692c-40b7-8656-261f19e91be1) - ![A variation of Camatkarasana (Wild Thing Pose) that builds strength, balance, and focus. This pose is a full-body reset, realigning not just the spine, but your entire perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ef1407-58af-403b-8489-0f8e6f06546d) - ![A standing forward bend variation, this pose stretches the hamstrings and opens the hips. It's a reminder to slow down and focus on your breath, which is the anchor for your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d334f6-8550-43da-abce-01d0661ed535) - ![A twisted forward fold that challenges balance and flexibility. This pose teaches us to find calm and strengthen the mind, as every time we step on the mat, we are training our resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c2874e-dd67-4e56-b2ee-19a0caa21434) - ![A post-festival reset with a humble bow in this variation of Humble Warrior. This pose is about gratitude, stretching out the body, and finding calm after a period of celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d71df9-df88-41b3-a227-c88edceb5904) - ![A challenging balancing pose that requires deep hip opening and core stability. It's a reminder that strength comes from overcoming the things you once thought you couldn't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6943d8d6-4e95-4bb4-b345-7d459ef91664) - ![A seated spinal twist that detoxifies the body and improves posture. This pose is a moment to reset, breathe deeply, and give your body the break it deserves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab77250a-cebe-4fbd-9780-ac695318f075) - ![Ardha Chandrasana, or Half Moon Pose, with a bind. This balancing pose strengthens the entire body and teaches us to march into our wellness goals with focus and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f54825f-3426-44e1-bb95-4522e4f6f615) - ![Trikonasana, or Triangle Pose, with a bind. This pose stretches the side body, opens the hips, and builds core strength. It's a reminder to stay committed and mindful in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a7b644-2aaa-4ea3-ac5a-56a4bf31b818) - ![A side lunge, Skandasana, with Garudasana (Eagle) arms. This pose opens the hips and shoulders simultaneously, teaching us to find stillness and focus when the breath wanders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8db811-3830-4fc6-8633-307f65e07337) - ![Matsyasana, or Fish Pose, with hands forming a heart shape. This supported backbend opens the heart chakra and is a beautiful expression of self-love and kindness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353ac140-223e-4300-89f4-87d0ee23cdd8) - ![A variation of Halasana (Plow Pose), this inversion stretches the spine and shoulders. It's a pose where stillness holds power, and letting go allows us to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b87506-3605-4c52-ad11-cd566bd443cd) - ![A deep hip-opening pose that requires flexibility and surrender. It embodies the yogic principle of Abhyasa (consistent practice) and Vairagya (letting go) to find inner freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6b12ec-5cbf-4174-8d52-db7198a25ffd) - ![Adho Mukha Svanasana, or Downward-Facing Dog, is a foundational pose that strengthens and stretches the entire body. It teaches us to listen to our bodies and trust the process of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f56496c0-57b7-4971-a0eb-193f62d3a4df) - ![A variation of Parighasana (Gate Pose) on a rooftop, this side-body stretch opens the heart to the sky. It's a beautiful way to welcome a new month with openness and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a0c1cc-9277-401a-b80c-c9da41c2c269) - ![A revolved forward fold that requires both flexibility and balance. This pose reminds us to show up for ourselves, whether it's for our body, our breath, or our mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92e5244-a7cb-40a3-8e35-3ee0426f6518) - ![Svarga Dvijasana, or Bird of Paradise pose, is an advanced standing balance that requires open hips and hamstrings. It teaches us to allow nature's peace to flow into us like sunshine into trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e462187-3095-459e-a80d-ca8ef758b26c) - ![Paschimottanasana, or Seated Forward Bend, is a posture of surrender and gratitude. It's a reminder to honor every moment, as every challenge is a sacred nudge to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3611caf-ac9d-46cc-b2b0-48d4846d2497) - ![A variation of Ustrasana (Camel Pose), this backbend opens the heart and teaches us that in stillness, the soul finds its true rhythm. It's a practice of being here, now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae41a98c-0a4f-4c35-a935-b39d0c1bc648) - ![A bound low lunge, this pose deeply stretches the hips and quadriceps. It reflects the invincible summer within us, a source of strength we can find even in the depth of winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7669d181-8bcd-4dbb-ac60-8bc501c870c4) - ![A playful and challenging arm balance that requires core strength and focus. It teaches that balance is not just about standing still, but finding strength in every movement and grace in every challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762ef910-19d1-451c-8b5b-e5a92690b60f) - ![A revolved chair pose, Parivrtta Utkatasana, which detoxifies the body and builds leg strength. It's a reminder to stretch your body and mind, allowing good vibes to flow naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9255fa-b69d-4fe9-8400-602b426e5775) - ![Vasisthasana, or Side Plank, is a powerful core and arm strengthening pose. It's a perfect way to flow through the final moments of the year with calm, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436a66c2-e2ce-4dd0-9839-596c0074cb6e) - ![Camatkarasana, or Wild Thing, is an exuberant backbend that opens the heart and builds strength. It's a journey of the self, a step closer to a healthier body and a calmer mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff41369e-cb26-4bc0-a24d-f0292318ed34) - ![A low lunge variation practiced outdoors, connecting the body to the earth. This pose is a perfect midweek reset to recharge the mind and body amidst the chaos of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21159331-ecd7-45cf-998f-a0891f3371d2) - ![Matsyasana, or Fish Pose, is a gentle backbend that opens the chest and throat. It's a perfect way to relax, recharge, and realign your mind and body as the year comes to a close.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a593a558-8c9e-40e4-828b-cdb6ec8349fd) - ![A variation of Halasana (Plow Pose), this inversion stretches the spine and calms the nervous system. It embodies the Korean concept of 'Jeong,' a profound sense of connection and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2785bea-998b-416b-8845-8de29fb09520) - ![Prasarita Padottanasana, or Wide-Legged Forward Bend, is a calming inversion that stretches the hamstrings and back. It embodies 'Seijaku,' the Japanese concept of serenity amidst chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579b7928-40ba-4719-8d76-781d3034e727) - ![Urdhva Dhanurasana, or Wheel Pose, is a deep backbend that opens the entire front body. It teaches us that life, like a half-circle, has bends and challenges that we can meet with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d0fcbce-2c93-4265-ba08-769de3c87c61) - ![A variation of a standing forward bend on tiptoes, this pose challenges balance and strength. It reflects 'Ikigai,' our reason for being, as we reach higher while staying rooted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bae759b-74a0-4d19-91f0-3c2af9a4f139) - ![A variation of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), this deep hip opener helps release stored emotions. It's a way to reconnect with your body and show yourself love through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bd60f2-79d9-4bc1-ba65-ff48cf703516) - ![Supta Virasana, or Reclined Hero Pose, is a deep stretch for the quadriceps and hip flexors. It embodies 'Yutori,' the Japanese concept of finding balance in the calm and making space for relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c8c4c8-4593-4fe4-ae83-4dea69689661) - ![A standing balance pose, this variation of Natarajasana (Dancer's Pose) requires focus and strength. It's a great way to restart and recharge after festivities, challenging the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b5edc8-d1d2-4e5b-87e7-b2357c8164e0) - ![A deep forward fold and hip opener, this pose is a reminder to invest in your health. Every stretch is a step toward a stronger, healthier you, grounding you in your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528f765c-a8c7-4dfb-8e6a-7d310461d314) - ![Dandayamana Janu Sirsasana, or Standing Head-to-Knee Pose, is a dance between control and surrender. It teaches us that you don't have to be great to start, but you have to start to be great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5253afba-b356-4262-8a50-f5b9ddf2795f) - ![Krounchasana, or Heron Pose, is a seated hamstring stretch that requires patience and breath. It teaches us to free ourselves from physical and mental imbalances by aligning mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770e71dd-56d8-434b-9f0b-7c0638ce0a41) - ![A challenging balancing twist that requires core strength and flexibility. This pose is a reminder that your body is your most priceless possession, and it's important to prioritize your health, especially during festive seasons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc096652-2045-41cb-9db4-daf4dc1a9b54) - ![Eka Pada Rajakapotasana II, a variation of One-Legged King Pigeon Pose, is a deep backbend and hip opener. It reminds us of the divine balance within, echoing the wisdom of Lord Shiva, the first yogi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343fbab4-1d5e-41e4-8d7e-32fe1f50f06a) ### [Navratri Special: A 9-Day Spiritual Journey](https://mytribe.in/komalyoga/yoga-classes/navratri-special-a-9-day-spiritual-journey) - [Video: On Navratri Day 9, we honor Maa Siddhidatri, the giver of spiritual fulfillment. This video guides you through Nadi Shodhana (Alternate Nostril Breathing) and a nature offering to complete the circle of devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3660fb58-2bb7-40cb-96a2-d59b18d981ed) - ![For Day 9, we practice Padmasana (Lotus Pose) or Savasana to honor Maa Siddhidatri, the goddess of divine completeness. This is not just rest; it's a return to your own wholeness and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79664336-7c8a-41be-bd9c-ca064a1ead7e) - ![On Day 8, we honor Maa Mahagauri, the goddess of purity and peace. We practice Paschimottanasana (Seated Forward Bend) to melt the ego, lengthen the spine, and invite inward reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46d8ff2-2370-438b-b0dd-04bed21bcd3b) - ![Day 7 is for Maa Kalaratri, the fierce slayer of shadows. We practice Malasana (Garland Pose), a deep, earthy squat that grounds you in your truth and helps release fear stored in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3312ee-0feb-41d6-997e-948b1c0ba29d) - [Video: On Day 6, we channel the fire of Maa Katyayani, the warrior goddess. This video guides you through Bhastrika Pranayama (Bellows Breath) and mantra chanting to awaken the Durga within and build sacred strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0361d2ab-40c2-4b91-927d-e8bb4e75cd37) - ![To honor the warrior goddess Maa Katyayani on Day 6, we practice Utkata Konasana (Goddess Pose). This pose grounds your energy, fires up your inner power, and reminds you that your strength is sacred.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2345e0d4-52fd-4f0d-9379-a17f108419c6) - ![Day 5 is dedicated to Maa Skandamata, the nurturing mother. We practice Balasana (Child's Pose) to symbolize a humble bow of devotion and trust, a sacred rest before the next rise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ed6fca-7961-411a-a562-16033efa3aaf) - [Video: On Day 4, we honor Maa Kushmanda, the radiant creator of the cosmos. This video guides you through Kapalabhati Pranayama (Shining Skull Breath) and a sunlight ritual to ignite your inner brilliance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8945d60-48db-465c-a9c4-6501ed8a50be) - ![To channel the expansive energy of Maa Kushmanda on Day 4, we practice Ustrasana (Camel Pose). This heart-opening backbend activates the solar plexus and invites you to lean into your own radiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9b193f-5b1c-40b8-91b8-7491b90e12a9) - [Video: On Day 3, we invoke Maa Chandraghanta, the warrior of fierce grace. This video guides you through Ujjayi (Victorious Breath) and a bay leaf ritual to clear fear and make space for courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56a2bca-06cb-40f4-9e9b-6ace65012574) - ![For Day 3, we practice Virabhadrasana II (Warrior 2) to channel the energy of Maa Chandraghanta. This pose teaches us to hold our ground with compassion and face challenges with a steady gaze and open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db27acb4-b131-434a-b73b-82d698dd9d5d) - [Video: On Day 2 of Navratri, we invoke Maa Brahmacharini, the goddess of devotion. This video guides you through Bhramari Pranayama (Bee Breath) and a mindful plant-watering ritual to cultivate inner stillness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f90be67-9816-4399-8b00-ee55a4234651) - ![To honor Maa Brahmacharini on Day 2, we practice Sukhasana (Easy Pose) with Jnana Mudra. This meditative pose calms the nervous system and aligns us with our higher purpose, reflecting her serene energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e04f881-c060-4e29-940d-9b596c76cf1a) - [Video: On Day 1 of Navratri, we honor Maa Shailputri, the daughter of the mountains. This video guides you through Anulom Vilom pranayama and a diya-lighting ritual to ground your spirit and ignite divine awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a24c24-1024-42cb-9197-f49797df89e2) - ![To begin our Navratri journey on Day 1, we practice Tadasana (Mountain Pose) to honor Maa Shailputri. This foundational pose anchors our energy and sets a powerful intention for the nine days of spiritual growth ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309ad4e5-8c52-452e-a544-8eb609a63bd2) ### [Yoga with Props: Support Your Practice](https://mytribe.in/komalyoga/yoga-classes/yoga-with-props-support-your-practice) - ![Using a yoga wheel in Urdhva Dhanurasana (Wheel Pose) can help deepen the backbend while providing support. It's a great way to flow into the weekend with intention, not exhaustion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc05380b-5991-4534-b3bb-977ad7e81eba) - ![Here, the yoga wheel supports a variation of Sarvangasana (Shoulder Stand), demonstrating 'Dharna' or focused concentration. The prop helps in holding the pose with stability, allowing the mind to find presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16781120-94dc-408b-b7c9-f1a55800a1fa) - ![A yoga wheel can be used to add a challenge or provide support in complex poses. Here it assists in a deep, bound leg stretch, showing that props are for holding power, not just for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1ca79b-4b2f-4ef3-b40f-f1a4aa107ba5) - ![A yoga wheel supports a reclining leg extension, a pose that builds balance, strength, and surrender. It's a reminder that true strength is about control, patience, and channeling energy the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaec25f-d8f7-486b-8ee6-03e3187535d5) - ![The yoga wheel is a game-changer for posture. Here it's used in a supported Halasana (Plow Pose) against the wall to open the chest, lengthen the spine, and relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c1321c-478e-4122-b359-a0c54eb05f7e) - ![Getting into the festive spirit with a supported Natarajasana (Dancer's Pose) using the yoga wheel. Props can bring a playful and joyful element to your practice while helping you explore deeper stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0d9903-2211-4ba5-b38e-974d13200044) - ![Flowing into the weekend with a balancing pose using the yoga wheel for support. This prop helps stabilize the knee, allowing for a deeper focus on alignment and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b697fb9-cfbf-42f0-992c-f259013ea44b) - ![A deep hamstring and hip stretch using the yoga wheel for support. This allows the body to relax into the pose, making it a great way to reset and recharge on a Friday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8b44ef-3214-42f0-ac5a-16a290a54a45) ### [Additional Work & Events](https://mytribe.in/komalyoga/yoga-classes/additional-work-events) - [Video: Behind the scenes at a shoot, where the motto is "Change the world... One Breath at a time." Whether on camera or in the studio, the goal is always to share the calming power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94560c1-3958-4dc8-aa3d-41ccf5cd50aa) - [Video: A glimpse from behind the camera during a guided meditation recording. Even with lights and equipment, the focus remains on creating a space of inner calm and guiding others to find their stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf1bbcc-f9b7-4d2d-979f-191a86c5ab42) - [Video: Ready for Shoot Day 1! A peek at the studio setup, complete with a green screen and professional lighting, as I prepare to create more online wellness content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74320cd0-2abb-45e8-b813-657178c27e90) - [Video: On set, sharing my philosophy about reconnecting with your body and breath. A reset is a subtle shift in direction, a quiet check-in that can change your entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3e8b88-7904-45c4-8db7-1d5bbeb0c474) - ![Leading a large outdoor class for International Yoga Day. It's an honor to guide so many people on a path of good health, peace, and inner connection, showing up to serve the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021169e7-7b78-4274-8a9b-9d7806a62044) - ![A wide shot of the International Yoga Day event, with dozens of participants moving together on the lawn. The collective energy of a community practicing in unison is truly powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d7f2ef-87b9-4776-856e-ba006e140de4) - ![A group photo with participants from the International Yoga Day event. It's a joy to see so many smiling faces after a session dedicated to wellness and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6dff224-c739-4bbe-8a0d-56cca2dc60b0) - ![Another happy group from the International Yoga Day celebration. My mission is to make yoga accessible to everyone, and events like these bring that vision to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc239de-411f-46a3-8daf-29ef01645ef8) - ![On stage, leading the International Yoga Day session. Honoring my responsibility to guide others is the truest expression of my own practice and dedication to yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5e3870-06d5-43ec-985b-25b33baa224a) - [Video: This workout is specifically designed to unlock your hip mobility. Strong, flexible hips are essential for better posture and pain-free movement, and this video guides you through key exercises like Active Pigeon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975f856a-1630-4c64-b891-397cb4a6f69c) - ![Happy Basant Panchami! On this auspicious day, we invoke the blessings of Goddess Saraswati. Here I am in meditation, connecting with the divine energy of wisdom, creativity, and new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a4ad4e-c957-417f-99ca-e6c9a4c1a819) - ![Happy NOW Year! This image is a reminder to leave the past behind and live in the present moment. May you enjoy the blank slate of the New Year with a warrior's spirit and an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7eb8a15-b6ee-4500-964b-061b3964c871) - ![Partner yoga is a beautiful way to build connection, trust, and strength. Flowing into self-love with a partner on the last Monday of the year, ready to carry this grace into the new year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008930c0-8b2d-418f-9a5a-afe1d7bd27ff) - [Video: Flowing into the festive spirit with a Christmas-themed yoga sequence. This video combines backbends and core work with a Santa hat to celebrate the season with peace, balance, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b491815-7166-44d4-89d9-e806c4827c96) - ![Make December a month to remember with magic, love, and purpose. This partner yoga pose is a beautiful expression of connection and shared strength, creating unforgettable moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab3669b-398b-4620-9f04-486199d2fd16) - ![Celebrating 10,000 followers! This milestone is a testament to the power of long-term consistency fueled by purpose. Thank you to this incredible community for being part of the mindful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9808a706-b3be-4ee5-a8ff-c4419a89d9d0) ## Meet your expert [Komal Sodhi](https://mytribe.in/komalyoga) ### My story Hey, I’m Komal – 17 years in Gurgaon, running this studio that’s more than just yoga mats and poses. My journey kicked off with ‘Om Gan Ganpataye Namaha’ and that’s still my anchor, my ‘antargyan’ (inner wisdom). Dad taught me to show up, pind di zameen (village roots) taught me to stay grounded. Sometimes I’m in a field with my sister, sometimes skydiving in Dubai – it’s all gratitude and living free, inside and out. ### My work - **Yoga & Fitness Classes**: We offer Hatha, Vinyasa, Ashtanga, Gentle Yoga for beginners, Mat Pilates, Core Functional Training, and meditation workshops. - **More Than Just a Workout**: People stay for the yoga - we focus on breath, mind, and that stillness you rarely get elsewhere. - **Community Vibes**: Seventeen years strong in Gurgaon – we grow together, not just stretch and go. It’s a yoga family. - **Yoga For Every Body**: Doesn’t matter if you’re stiff or a pro. Props aren’t cheats, they’re bridges to better alignment. - **Consistency Over Perfection**: Real change? It’s about showing up. We guide you, celebrate every step. Consistency is key. ## More services from Komal Sodhi - [Pilates Classes](https://mytribe.in/komalyoga/pilates-classes) · ₹350-1,000 per class (estimate) - [Functional Fitness Training](https://mytribe.in/komalyoga/functional-fitness-training) · ₹400-1,000 per session (estimate) - [Mindfulness & Meditation](https://mytribe.in/komalyoga/mindfulness-meditation) · ₹350-700 per group session (estimate) ## Experts similar to Komal Sodhi on mytribe - [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region - [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness - [Yoga for Fitness & Well-being by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being) · ₹2,500-6,000 per month (group class, in-studio) (estimate) · National Capital Region - [Yoga by Komal Jatain](https://mytribe.in/komal_jatain/yoga) · ₹200-500 per group class/session (estimate) · Urban Gym Karnal - [General Yoga by Alpana Kumar](https://mytribe.in/thealpanayoga/general-yoga) · ₹300-700 per session (estimate) · Alpana Yoga - [Yoga Classes by Fusion Dance & Fitness Studio](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes) · ₹1,500-3,500 per person per month (estimate) · FUSION dance and fitness studio - [Yoga Instruction by Pooja Sadh](https://mytribe.in/poojasadhofficial/yoga-instruction) · ₹400-800 per session per person (estimate) · Sadhyog - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Online Yoga Classes by Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila/online-yoga-classes) · ₹250-1,000 per session (estimate) - [Yoga for Fitness & Flexibility by Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) · ₹250-700 per session (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 ## Book To book Komal Sodhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Komal%20Sodhi.)