--- title: "Yoga Classes & Community in Gurgaon | Join Komal's Yoga Studio" description: "Experience a supportive yoga community in Gurgaon. Join Komal for Hatha, Vinyasa, and Mat Pilates classes. Build strength, find stillness, and connect with yourself." canonical: https://mytribe.in/komalyoga/pilates-classes/our-community-the-studio-experience-client-stories last_updated: 2025-09-21 --- # Yoga Classes & Community in Gurgaon Tribe Verified · 17 years of building Gurgaon's yoga community By [Komal Sodhi](https://mytribe.in/komalyoga) · Online classes, at studio in DLF Phase 4, and across Delhi NCR · ₹4,500 per month (estimate) Part of [Pilates Classes](https://mytribe.in/komalyoga/pilates-classes). [View full gallery](https://mytribe.in/komalyoga/pilates-classes/gallery) My studio is a sanctuary for more than just physical movement. It is where we gather to breathe, heal, and grow together, making the practice of yoga a shared journey. ## Photos and videos - [Video: It fills my heart to hear how the practice transforms you. This is why I teach. It is not just about the exercises we do on the mat, but about the feeling of rejuvenation and happiness that you carry into your day. My studio is a home for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21548620-49f9-46f5-bc89-0777776d4ab5) - [Video: This is the energy of our group sessions. It is not a competition, but a collective reset where we move together, breathe together, and build strength with intention. You can hear my guidance as I lead the class through a flow designed to build flexibility and find calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cdd1d7-9860-4a0c-83f5-210db19a07f2) - [Video: Dr. Monica, one of my dear students, shares her experience at the studio. She speaks about the variety of classes I offer, from Hatha Yoga to Mat Pilates, and my passion for embodying the practice, not just instructing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26763143-3e64-4435-8b48-2ae64201787f) - [Video: Hearing a student say that I help them "come back to our home, our own self" is the greatest compliment. This is the core of my teaching philosophy. I am here to hold a space for you to heal and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0707b-5b53-466d-88f1-260b6685db42) - [Video: A student shares how she feels after class: light, relaxed, and set for the day. This is the immediate, tangible benefit of a mindful Pilates or yoga session. It is about resetting your physical and mental state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf771bc-2da2-4ddf-8619-ba237574fbf1) - ![This is our community. A photo from our 108 Surya Namaskar workshop, where we came together to celebrate strength, mindfulness, and the power of traditional yoga. The energy in the room was a beautiful testament to our shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7521b0-9051-4105-8183-d9ce5f60ec46) - ![The smiles and connection after a challenging practice say it all. This is our yoga family, supporting each other at the end of our year-end workshop. It is this sense of community that makes the practice so much more meaningful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bbd254-3807-43e1-aa66-0ba5b0b510e4) ## About Our Community: The Studio Experience & Client Stories What you see here is the energy of our shared space in DLF Phase 4. We aren't about competitive stretching; we are about a collective reset. Whether you are a total beginner or a seasoned practitioner, you will find props, modifications, and a community that supports your pace. Come observe a class or join for a trial session to feel the stillness for yourself. ### More Than Just a Workout When you step into my studio, you’re not joining a gym where you come to sweat and leave. You’re becoming part of a community that understands that consistency is the real practice. I keep my batches small—8 to 12 students—to ensure I can offer hands-on adjustments and genuine form correction, whether we are focusing on Mat Pilates for core strength or a Hatha flow for flexibility. ### The Space Located in DLF Phase 4, the studio is designed to be a buffer against the chaos of Gurgaon. With wooden flooring, mirrored walls, and quiet, purposeful energy, it’s a place where you can switch off the noise. We use a variety of tools like magic circles, resistance bands, and soft balls to keep the practice fresh and effective, but the real work happens in the breath. ### Why Join Us? * **Community:** From our 108 Surya Namaskar workshops to everyday sessions, we move and grow as a family. * **Accessibility:** My classes cater to everyone—brides prepping for their big day, new mothers focusing on postpartum recovery, and those simply looking to improve posture and balance. * **Philosophy:** We follow the Gita and Yoga Sutras to bring discipline into daily life. It is not just about the pose; it is about ‘Tapas’—the inner fire that helps you show up every day. If you have been searching for a yoga community in Gurgaon that focuses on mind, body, and spirit rather than just checking boxes, come by for a class. Let’s see what your body is truly capable of. ## About Komal Sodhi I'm Komal, and I believe yoga is a path to the self, not a race to a pose. After 17 years in Gurgaon, my studio has become a home where we celebrate 'Sthira Sukham Asanam'—staying steady and at ease, no matter what life throws at us. [See all of Komal Sodhi's services](https://mytribe.in/komalyoga) ## More from Pilates Classes by Komal Sodhi - [Featured](https://mytribe.in/komalyoga/pilates-classes/featured) - [Gentle Strength: Postpartum & C-Section Recovery](https://mytribe.in/komalyoga/pilates-classes/gentle-strength-postpartum-c-section-recovery) - [Bridal Fitness: Poise & Confidence for Your Big Day](https://mytribe.in/komalyoga/pilates-classes/bridal-fitness-poise-confidence-for-your-big-day) - [Build Your Powerhouse: Core & Glute Workouts](https://mytribe.in/komalyoga/pilates-classes/build-your-powerhouse-core-glute-workouts) - [My Practice: Poses, Props & Philosophy](https://mytribe.in/komalyoga/pilates-classes/my-practice-poses-props-philosophy) - [Additional Work](https://mytribe.in/komalyoga/pilates-classes/additional-work) ## More services by Komal Sodhi - [Mindfulness & Meditation](https://mytribe.in/komalyoga/mindfulness-meditation) - [Functional Fitness Training](https://mytribe.in/komalyoga/functional-fitness-training) - [Yoga Classes](https://mytribe.in/komalyoga/yoga-classes) ## Similar work from other experts - [Real Stories from Our Yoga Community](https://mytribe.in/shivastylefitness/online-yoga-classes/hear-from-our-community) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Our Studio and Community in Arekere](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/our-studio-community) by Sanatan Yoga Studio · Therapeutic Yoga for Health Management · Online sessions and at studio in Arekere, Bengaluru - [Join Our Supportive Yoga Community in Shakarpur](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/our-community-practicing-together) by Panchsheel Yoga Therapy · Yoga Therapy · Online sessions, home visits across NCR & at Studio in Laxmi Nagar - [Our Yoga Community & Studio Life in Hauz Khas](https://mytribe.in/seemasondhiyoga/yoga-classes/our-yoga-community-studio-life) by Seema Sondhi · Yoga Classes · Online and at studio in Hauz Khas, New Delhi - [Yoga Classes That Feel Like Family](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/the-joy-of-community) by LeviFly · Mat Yoga & Mindfulness · At studio in DLF Phase 1, Gurugram - [Community Stories: The Heart of The Shala](https://mytribe.in/theshaladelhi/private-corporate-events/stories-from-our-community) by The Shala · Private & Corporate Events · At studio in Greater Kailash or your venue across Delhi NCR ## Book To book Komal Sodhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Classes%20by%20Komal%20Sodhi.) 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