--- title: "Yoga and Pilates in DLF Phase 4 | Komal Yoga & Fitness" description: "Join Komal for yoga and Pilates classes in DLF Phase 4, Gurgaon. 17 years of experience in Hatha, Vinyasa, and core functional training for all levels." canonical: https://mytribe.in/komalyoga/pilates-classes/featured last_updated: 2025-09-21 --- # Yoga and Pilates for a Strong, Grounded Life Tribe Verified · 17 years of yoga in Gurgaon By [Komal Sodhi](https://mytribe.in/komalyoga) · Online classes, at studio in DLF Phase 4, and across Delhi NCR · ₹4,500 per month (estimate) Part of [Pilates Classes](https://mytribe.in/komalyoga/pilates-classes). [View full gallery](https://mytribe.in/komalyoga/pilates-classes/gallery) Welcome to my studio, where we focus on breath, stillness, and functional strength. Whether you are here for recovery, toning, or finding calm, we move with intention. ## Photos and videos - ![This is what it means to find strength in surrender. Using the yoga wheel, I can deepen my backbend, opening the heart and building spinal flexibility. This pose, Chakrasana or Wheel Pose, is a powerful expression of energy, and the prop provides the support needed to explore it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc05380b-5991-4534-b3bb-977ad7e81eba) - [Video: It fills my heart to hear how the practice transforms you. This is why I teach. It is not just about the exercises we do on the mat, but about the feeling of rejuvenation and happiness that you carry into your day. My studio is a home for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21548620-49f9-46f5-bc89-0777776d4ab5) - ![Healing after a C-section begins with softness and breath. Here, I am demonstrating a supported restorative pose using pillows and blocks to gently open the hips and release tension in the lower back. Placing hands on the belly helps reconnect with the deep core muscles through mindful breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29cdc8b-ffb2-4404-bea5-98455fd52be1) - [Video: This is the energy of our group sessions. It is not a competition, but a collective reset where we move together, breathe together, and build strength with intention. You can hear my guidance as I lead the class through a flow designed to build flexibility and find calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cdd1d7-9860-4a0c-83f5-210db19a07f2) - [Video: For my brides-to-be, we focus on building stability and grace from the ground up. This sequence uses a yoga block to challenge balance and engage the leg muscles, creating long, toned lines. These are movements to help you stand tall and feel confident on your special day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226ca1b9-0ef4-4b28-85f0-18f1d316512e) - ![Pilates is about precision and control. Here, I am holding a plank with a leg lift, using ankle weights for added resistance and light dumbbells to engage my arms and shoulders. This single pose is a full-body exercise that strengthens the core, glutes, and upper body simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bc2387-98de-46c1-820a-869dc2319ec2) ## About Featured You won't find large, impersonal classes here. I keep my batches limited to 8 to 12 students, which allows me to provide hands-on adjustments and personalized form correction. We focus on mat-based work, using props like magic circles and resistance bands to build strength safely, rather than relying on heavy gym machinery. My studio in DLF Phase 4 is designed to be a calm sanctuary where you can step away from the noise of daily life. With 17 years of practice, I have learned that the most effective fitness doesn't come from pushing to exhaustion, but from showing up with consistency and awareness. My approach integrates various disciplines to meet you where you are, whether you are a beginner or looking for specialized care. We offer Hatha, Vinyasa, and Ashtanga for those seeking flow, as well as focused Mat Pilates to build your core powerhouse. I also provide tailored programs for specific life stages. My bridal fitness sessions are designed to build posture and confidence for your wedding day, while my postpartum recovery classes offer a gentle, safe space for mothers to reconnect with their core strength after delivery. We utilize the studio's wooden flooring and mirrors to help you maintain alignment, while our inventory of soft balls, weights, and magic circles ensures that every session feels fresh and challenging. This is not just a workout; it is a community where we celebrate every step of your progress. If you are ready to master your breath and your mind, come join a session and see how the practice changes you. ## About Komal Sodhi I'm Komal. After 17 years, I know that real transformation isn't about the perfect pose; it's about the steady commitment to yourself. My studio is a space to recharge, whether you are a complete beginner or looking for specific support like bridal fitness or postpartum recovery. [See all of Komal Sodhi's services](https://mytribe.in/komalyoga) ## More from Pilates Classes by Komal Sodhi - [Gentle Strength: Postpartum & C-Section Recovery](https://mytribe.in/komalyoga/pilates-classes/gentle-strength-postpartum-c-section-recovery) - [Bridal Fitness: Poise & Confidence for Your Big Day](https://mytribe.in/komalyoga/pilates-classes/bridal-fitness-poise-confidence-for-your-big-day) - [Build Your Powerhouse: Core & Glute Workouts](https://mytribe.in/komalyoga/pilates-classes/build-your-powerhouse-core-glute-workouts) - [My Practice: Poses, Props & Philosophy](https://mytribe.in/komalyoga/pilates-classes/my-practice-poses-props-philosophy) - [Our Community: The Studio Experience & Client Stories](https://mytribe.in/komalyoga/pilates-classes/our-community-the-studio-experience-client-stories) - [Additional Work](https://mytribe.in/komalyoga/pilates-classes/additional-work) ## More services by Komal Sodhi - [Mindfulness & Meditation](https://mytribe.in/komalyoga/mindfulness-meditation) - [Functional Fitness Training](https://mytribe.in/komalyoga/functional-fitness-training) - [Yoga Classes](https://mytribe.in/komalyoga/yoga-classes) ## Similar work from other experts - [Mindful Pilates and Gyrotonic Training in Delhi](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training/featured) by Monica Rastogi · Gyrotonic & Gyrokinesis Training · Visit studio in Rama Krishna Puram, New Delhi - [Mastering Yoga and Pilates Techniques](https://mytribe.in/_rohit__prajapati/yoga-instruction/featured) by Yoga & Pilates by Rohit · Yoga Instruction · Online classes, studio in Panaji & sessions across Goa - [Advanced Yoga and Strength Transformations](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/featured) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km - [Corefit Plus: Mindful Reformer Pilates and Movement](https://mytribe.in/corefit.plus/pilates/featured) by Corefit Plus · Pilates · Available at 5 studios across Delhi NCR - [Featured Pilates and Fitness Work](https://mytribe.in/stayfitbyravissant/pilates/featured) by Stay Fit by Ravissant · Pilates · At studio in New Friends Colony, New Delhi - [Fletcher Pilates Classes in Bangalore](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops/featured) by Akshata Joshi · Fletcher Pilates Classes & Workshops · Online & In-person classes in Bengaluru ## Book To book Komal Sodhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Classes%20by%20Komal%20Sodhi.) 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