--- title: "Behind the Scenes of My Yoga Practice in Gurgaon" description: "Explore the behind-the-scenes moments of my yoga practice. Learn about my approach to wellness, discipline, and building a consistent yoga habit in Gurgaon." canonical: https://mytribe.in/komalyoga/pilates-classes/additional-work last_updated: 2025-09-21 --- # Behind the Scenes of My Yoga Practice Tribe Verified · Over a decade of Gurgaon yoga By [Komal Sodhi](https://mytribe.in/komalyoga) · Online classes, at studio in DLF Phase 4, and across Delhi NCR · ₹4,500 per month (estimate) Part of [Pilates Classes](https://mytribe.in/komalyoga/pilates-classes). [View full gallery](https://mytribe.in/komalyoga/pilates-classes/gallery) Yoga is not just the time spent on a mat, but a continuous journey. Here is a glimpse into my work behind the scenes, from professional shoots to the everyday movements that define my teaching. ## Photos and videos - [Video: A behind-the-scenes look at a recent shoot. Whether I am in front of a camera or in my studio, the message is the same: change the world, one breath at a time. This video shows me moving through various poses, from seated meditation to standing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94560c1-3958-4dc8-aa3d-41ccf5cd50aa) - [Video: Getting ready for a professional shoot. From the green screen to the studio setup, a lot goes into creating content. Here I am reviewing my notes and preparing to share my passion for wellness and yoga with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74320cd0-2abb-45e8-b813-657178c27e90) ## About Additional Work Whether I am in front of a camera or in my studio, the intention remains the same. These professional shoots are moments where I pause to capture the essence of my movement. Even when the lights are bright, the goal is to find the same focus and breath I bring to every group class I teach in DLF Phase 4. People often ask if professional shoots change the way I approach yoga. My answer is always no. Yoga is about 'Tapas', the inner fire of discipline. Whether I am preparing for a shoot or guiding a class of eight, the requirement to be present is identical. These moments are just extensions of my 'antargyan' or inner wisdom. I do not perform for the camera. Instead, I use these shoots to share the reality of the practice with a wider audience. It is about showing that yoga is for every body, whether you are a beginner looking to understand your breath or someone trying to build consistent core strength. My studio is not a gym. You will not find loud music or complex machinery here. We use simple tools like the Magic Circle, resistance bands, and light weights to support your body while you find your own alignment. If you are interested in joining a session, remember that my group batches are kept small to ensure everyone gets proper attention and form correction. ## About Komal Sodhi I am Komal, and I run my studio as a space for people to find stillness, not just exercise. I believe in showing up, even when it is hard, because that is where real change begins. If you are looking for a practice that goes beyond the mat, you have found the right place. [See all of Komal Sodhi's services](https://mytribe.in/komalyoga) ## More from Pilates Classes by Komal Sodhi - [Featured](https://mytribe.in/komalyoga/pilates-classes/featured) - [Gentle Strength: Postpartum & C-Section Recovery](https://mytribe.in/komalyoga/pilates-classes/gentle-strength-postpartum-c-section-recovery) - [Bridal Fitness: Poise & Confidence for Your Big Day](https://mytribe.in/komalyoga/pilates-classes/bridal-fitness-poise-confidence-for-your-big-day) - [Build Your Powerhouse: Core & Glute Workouts](https://mytribe.in/komalyoga/pilates-classes/build-your-powerhouse-core-glute-workouts) - [My Practice: Poses, Props & Philosophy](https://mytribe.in/komalyoga/pilates-classes/my-practice-poses-props-philosophy) - [Our Community: The Studio Experience & Client Stories](https://mytribe.in/komalyoga/pilates-classes/our-community-the-studio-experience-client-stories) ## More services by Komal Sodhi - [Mindfulness & Meditation](https://mytribe.in/komalyoga/mindfulness-meditation) - [Functional Fitness Training](https://mytribe.in/komalyoga/functional-fitness-training) - [Yoga Classes](https://mytribe.in/komalyoga/yoga-classes) ## Similar work from other experts - [A Glimpse Into My Daily Yoga Journey](https://mytribe.in/yogabydeeksha/personal-yoga-training/additional-work-moments) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Behind the Scenes: My Yoga Journey & Philosophy](https://mytribe.in/chira_yogini/yoga-instruction/additional-work-behind-the-scenes) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Advanced Yoga Practice and Daily Studio Life](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/additional-practice-studio-life) by Shashi Prabha Dwivedi · Advanced Yoga Anatomy & Asana Course (Online) · Attend online from anywhere - [Moments from my personal yoga practice](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/more-from-my-practice) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Behind the scenes of my dance practice](https://mytribe.in/simran_nazare/dance-fitness/more-dance-moments) by Simran Nazare · Dance Fitness · Online sessions, plus in-person classes across Bengaluru, Hyderabad, and Delhi NCR - [Behind the Scenes at Our Yoga Studio](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/additional-media) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar ## Book To book Komal Sodhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Classes%20by%20Komal%20Sodhi.) 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