--- title: "Yoga Classes in Gurgaon: Student Stories & Practice Reflections" description: "Explore genuine experiences from my yoga circle in Gurgaon. See how my holistic approach to yoga classes helps students find balance, peace, and real community." canonical: https://mytribe.in/komalyoga/mindfulness-meditation/voices-from-our-circle last_updated: 2025-09-21 --- # Voices from Our Yoga Circle Tribe Verified · 17 years of yoga practice in Gurgaon By [Komal Sodhi](https://mytribe.in/komalyoga) · Online sessions, at studio in DLF Phase 4, and across Delhi NCR · ₹1,200 per workshop (estimate) Part of [Mindfulness & Meditation](https://mytribe.in/komalyoga/mindfulness-meditation). [View full gallery](https://mytribe.in/komalyoga/mindfulness-meditation/gallery) Real stories from students who found their rhythm, their breath, and their community here in Gurgaon. ## Photos and videos - [Video: "Komal not only heals us, she holds us." This beautiful sentiment from a student captures the essence of the safe and supportive space I cultivate. It is a place to come back to your own self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0707b-5b53-466d-88f1-260b6685db42) - [Video: A student shares her gratitude, calling me a "radiant light." She mentions a core teaching I often repeat: "Don't just do yoga, live yoga." This is the goal of our practice, to integrate its principles into every part of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2f94e4-0127-4505-afde-dbc914ae0af3) - [Video: Here, a student describes the experience of my classes, noting how I move and breathe with the class. She explains how this creates a beautiful flow that draws you inward with conscious awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a8aee5-f8b1-43c7-955e-84fa393670d5) - [Video: The feeling after a class is just as important as the practice itself. A student describes feeling "very light, very relaxed, and set for the day," which is the immediate benefit of aligning mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf771bc-2da2-4ddf-8619-ba237574fbf1) - [Video: My practice is always evolving. A student mentions the themed workshops I conduct monthly, which are designed to explore different aspects of yoga and mindfulness in depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3daac5-e096-4c34-9e4b-842297a2ff59) ## About Voices from Our Circle My teaching philosophy is simple: I do not just instruct, I practice with you. As many of my students share, I move and breathe alongside the group. This creates a shared flow that pulls you away from the daily noise and into a state of conscious awareness. You are not coming here to perform a workout; you are coming here to be held, heard, and gently guided back to your own centre. Building a community over 17 years in Gurgaon has taught me that the mat is just the beginning. These testimonials are not about me; they are about what happens when you decide to show up for yourself. My students often speak about how these sessions feel like 'coming home.' Whether you are here for deep healing, to manage anxiety, or to find stillness in a chaotic schedule, the environment we cultivate together is one of safety and zero judgment. We focus on the mantra 'don't just do yoga, live yoga.' This means the breathwork, the pranayama, and the meditation we practice in the studio are designed to spill over into your daily life. When a student tells me they feel 'light and set for the day' after class, that is the real measure of success. These shared experiences reflect the core of my practice: - **Consistency over Perfection:** We celebrate every step, no matter how small. - **Supportive Space:** My group classes are limited in size to ensure I can give personal attention to your alignment and mental state. - **Thematic Exploration:** We rotate themes monthly to keep the practice fresh and aligned with what the community needs. If you are looking for more than just physical movement, this is the space where we explore it together. ## About Komal Sodhi I'm Komal. After 17 years in Gurgaon, I’ve learned that the most important part of yoga isn't the pose, but the connection you build with yourself. My studio is a space to land, whether you are here to heal, to breathe, or simply to find stillness in a busy life. [See all of Komal Sodhi's services](https://mytribe.in/komalyoga) ## More from Mindfulness & Meditation by Komal Sodhi - [Featured](https://mytribe.in/komalyoga/mindfulness-meditation/featured) - [The Art of Breathing](https://mytribe.in/komalyoga/mindfulness-meditation/the-art-of-breathing) - [Movement as Meditation: Tai Chi](https://mytribe.in/komalyoga/mindfulness-meditation/movement-as-meditation-tai-chi) - [Postpartum Healing: C-Section Recovery](https://mytribe.in/komalyoga/mindfulness-meditation/postpartum-healing-c-section-recovery) - [Yoga for Stress & Mental Calm](https://mytribe.in/komalyoga/mindfulness-meditation/yoga-for-stress-mental-calm) - [Yoga Philosophy for Modern Living](https://mytribe.in/komalyoga/mindfulness-meditation/yoga-philosophy-for-modern-living) - [Sacred Rituals & Festive Practices](https://mytribe.in/komalyoga/mindfulness-meditation/sacred-rituals-festive-practices) - [In the Studio: Group Classes & Poses](https://mytribe.in/komalyoga/mindfulness-meditation/in-the-studio-group-classes-poses) - [Behind the Scenes](https://mytribe.in/komalyoga/mindfulness-meditation/behind-the-scenes) - [Greetings & Reflections](https://mytribe.in/komalyoga/mindfulness-meditation/greetings-reflections) ## More services by Komal Sodhi - [Pilates Classes](https://mytribe.in/komalyoga/pilates-classes) - [Functional Fitness Training](https://mytribe.in/komalyoga/functional-fitness-training) - [Yoga Classes](https://mytribe.in/komalyoga/yoga-classes) ## Similar work from other experts - [Real Stories from Our Yoga Community](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/our-community-s-voice) by Aikia Yogashala · Spiritual Programs & Retreats · Available online and at Aikia Yogashala in HSR Layout, Bengaluru - [Real Stories from Our Yoga Community](https://mytribe.in/shivastylefitness/online-yoga-classes/hear-from-our-community) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Real Stories and Experiences from Our Yoga Students](https://mytribe.in/thedivinesoulyoga/yoga-classes/voices-of-our-community) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Real Stories of Healing and Growth with Yoga](https://mytribe.in/yogwithjyoti/specialty-group-yoga/client-love-testimonials) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Real Stories from My Yoga Students](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/voices-from-our-community) by Pragya Bhatt · Iyengar Yoga Workshops & Intensives · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Real Yoga Success Stories From My Students](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/words-from-my-students) by Vanika · Corporate & Event Wellness Workshops · Online sessions & travels to venues across Delhi NCR ## Book To book Komal Sodhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Komal%2C%20I%20read%20the%20stories%20on%20your%20'Voices%20from%20Our%20Circle'%20page%20and%20felt%20connected%20to%20your%20philosophy.%20I'd%20love%20to%20join%20a%20class%E2%80%94could%20you%20share%20details%3F)