--- title: "Mindfulness & Meditation Classes to Find Lasting Inner Peace - mytribe" description: "Struggling with stress? Discover Mindfulness & Meditation with Komal Sodhi. Learn guided meditation and powerful breathwork techniques to calm your mind, improve sleep, and achieve lasting inner peace. Book your session and master your mind today." canonical: https://mytribe.in/komalyoga/mindfulness-meditation last_updated: 2025-09-21 --- # Mindfulness & Meditation in Gurugram By [Komal Sodhi](https://mytribe.in/komalyoga) · I guide you through simple breathwork, meditation, and movement routines that help with anxiety, sleep, and daily stress, using practical techniques and personal rituals you can use at home. ## Locations Online sessions, at studio in DLF Phase 4, and across Delhi NCR ### Visit at - Studio at DLF Phase 4, Gurugram (meditation sessions near Galleria Market, Sushant Lok Phase 1, MG Road, Sector 28, Golf Course Road, IFFCO Chowk) - Across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 90-Min Tai Chi Workshop Special outdoor or terrace event focusing on fluid movement, energy work (Qi), and grounding, usually held on weekends. Typically ₹1,200-1,800 per workshop (estimate) #### Workshop Content * **Fundamentals:** Instruction on "Stillness in Motion," mindful alignment, and conscious weight shifting. * **Energy Work:** Drills focusing on visualization and "Holding the Energy Ball" (Qi). * **Grounding:** Practice is performed barefoot to enhance connection with the surface. #### Session Details * **Duration:** Extended session of approximately 90 minutes. * **Location:** Conducted at the studio's open-air terrace or outdoor locations like Leisure Valley/Bio-diversity Park. * **Atmosphere:** Often accompanied by soft flute music or practiced in absolute silence. ### 1-on-1 Therapeutic Healing Session Single 60-75 minute private session for anxiety or trauma, featuring postural analysis, darkness meditation, and bay leaf rituals. Typically ₹2,500-3,500 per session (estimate) #### Assessment & Strategy * **Consultation:** Pre-session discussion on mental health status, sleep patterns, and physical limitations. * **Analysis:** Postural assessment to identify physical holding patterns linked to stress. * **Custom Plan:** Tailored sequence for issues like insomnia, anxiety, or C-section recovery. #### Advanced Rituals * **Shadow Work:** Meditation in Darkness (blindfolded or pitch-black room) to confront internal dialogues. * **Release Ritual:** Bay Leaf Ritual involving writing down fears and ceremonially burning them. * **Breathwork:** Instruction in Kumbhaka (breath retention) for impulse control. #### Privacy & Support * **Exclusivity:** Full private use of the studio space or terrace garden without other students. * **Comfort:** Extensive use of restorative props (bolsters, wall support, blankets) to ensure zero strain. * **Guidance:** Post-session advice on journaling (Sadhana) and daily integration. ### Monthly Small Group Meditation 12 sessions per month (3x weekly) covering 9 Pranayama types, Mantra chanting, and gentle asanas in a batch of 8-12 people. Typically ₹4,000-5,500 per month (estimate) #### Core Structure * **Frequency:** Access to 3 scheduled group classes per week (approx. 12 sessions per month). * **Duration:** 60 minutes per session. * **Batch Size:** Limited group of 8-12 students to ensure personal attention. #### Techniques Included * **Pranayama:** Guided instruction in 9 specific types including Anulom Vilom, Ujjayi, Bhastrika, and Kapalabhati. * **Meditation:** Styles include 5-Step Breathing, Mantra Chanting (e.g., Om Dum Durgaye Namaha), and silence observation. * **Movement:** Low-impact asanas like Sukhasana and Padmasana to prepare the body for stillness. #### Atmosphere & Props * **Environment:** Temperature-controlled indoor studio with wooden flooring. * **Aromatherapy:** Use of handmade incense bricks (Aroma Fume) during sessions. * **Equipment:** Yoga mats, bolsters, and blocks provided for seating support. ## About Mindfulness & Meditation I see mindfulness as a journey inward, not just another wellness trend. My sessions are for anyone wanting to slow down and actually feel their breath or just need a safe space to let things out. I always start with mental health, not just physical poses. Here, your breakdowns and breakthroughs are both welcome. ### What My Practice Looks Like - I blend guided meditation, breathwork (*Pranayama*), and sometimes Tai Chi (think: slow, meditative movement). - We begin with simple guided breathing exercises for anxiety, using step-by-step methods that are easy to follow even if you’ve never meditated before. - Mantra meditation and small rituals, like lighting a diya, make the sessions feel personal. Sometimes, we sit in darkness for a few minutes - sounds intense, but it helps you face your thoughts without drama. - I use handmade incense for aromatherapy. It sets the mood and helps everyone settle in. ### Breathwork for Everyday Life - Before anything fancy, I teach how to breathe with intention. Pranayama for better sleep is a big focus - especially *Anulom Vilom* and Equal Part Breathing to help if you’re tossing at night. - Other days, it’s about finding energy or calm with techniques like Deep Belly Breathing and Kapalabhati. ### Movement as Meditation - If you’re restless, I bring in Tai Chi. It feels like moving meditation, barefoot, just to get grounded. Even five minutes can change your day. All these practices are meant to spill into your everyday life—what we call daily sadhana routine. I’m just here to help you find steadiness, even when things get crazy. ## Highlights Browse through Komal Sodhi's best work. ### [Featured](https://mytribe.in/komalyoga/mindfulness-meditation/featured) - [Video: Namaste. I'm Komal, and for 17 years, my teaching has centered on mental health. In this video, I share my core belief that true yoga begins with mindfulness. I demonstrate a few asanas for stress relief like Balasana and Vrikshasana, and introduce Anulom Vilom pranayama to help balance your nervous system. This is more than movement; it is care for your mind and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2799d1-6c0f-41e2-81f7-5b8e9e0c7746) - [Video: Hearing from my students is the greatest affirmation of my work. In this clip, a student shares her experience, explaining how my sessions are a space for both healing and feeling held. This is the safe environment I strive to create for everyone who walks through my door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0707b-5b53-466d-88f1-260b6685db42) - [Video: If you struggle with sleep, your breath is a powerful tool. This video demonstrates three simple pranayama techniques I teach to calm the nervous system for deep, restful sleep. You will see how to practice 3-step yogic breathing, alternate nostril breathing, and equal part breathing to quiet a restless mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5275fc1-5b75-43ab-a300-042ba0cbcc63) - ![Here I am demonstrating a Tai Chi posture, a practice I call moving meditation. This ancient art is about finding focus and internal strength through slow, deliberate movement. It is an excellent way to ground your energy and reset your nervous system, especially if you find it difficult to sit still.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30abe2d-a8e4-4df0-bf1b-069789288679) - ![Healing after a C-section is a sacred and delicate process. This image shows a gentle, supported stretch designed to release tension and reconnect with your core. With pillows for support and hands on the belly, this practice is about softness, deep breathing, and honoring your body's journey of recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29cdc8b-ffb2-4404-bea5-98455fd52be1) - ![This is the introduction to a simple yet powerful 5-step breathing meditation I've designed. It's a perfect starting point for anyone new to mindfulness, offering a clear, guided path to slow down and connect with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68012da6-5a4c-4512-8b10-4d347b8c63ab) - [Video: This video offers a look inside one of my Hatha Yoga classes. You can see students of different levels moving together, from seated meditation to inversions like Sarvangasana (shoulder stand). It captures the focused, collective energy of our group practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d10428a-37ef-4419-9092-dc5010363221) - ![In this photo, I am meditating outdoors in a forest, connecting with the spirit of Basant Panchami. This practice of sitting in nature is a core part of my philosophy, helping to align our inner world with the rhythms of the universe and awaken our own creativity and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a4ad4e-c957-417f-99ca-e6c9a4c1a819) ### [Voices from Our Circle](https://mytribe.in/komalyoga/mindfulness-meditation/voices-from-our-circle) - [Video: "Komal not only heals us, she holds us." This beautiful sentiment from a student captures the essence of the safe and supportive space I cultivate. It is a place to come back to your own self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0707b-5b53-466d-88f1-260b6685db42) - [Video: A student shares her gratitude, calling me a "radiant light." She mentions a core teaching I often repeat: "Don't just do yoga, live yoga." This is the goal of our practice, to integrate its principles into every part of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2f94e4-0127-4505-afde-dbc914ae0af3) - [Video: Here, a student describes the experience of my classes, noting how I move and breathe with the class. She explains how this creates a beautiful flow that draws you inward with conscious awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a8aee5-f8b1-43c7-955e-84fa393670d5) - [Video: The feeling after a class is just as important as the practice itself. A student describes feeling "very light, very relaxed, and set for the day," which is the immediate benefit of aligning mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf771bc-2da2-4ddf-8619-ba237574fbf1) - [Video: My practice is always evolving. A student mentions the themed workshops I conduct monthly, which are designed to explore different aspects of yoga and mindfulness in depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3daac5-e096-4c34-9e4b-842297a2ff59) ### [The Art of Breathing](https://mytribe.in/komalyoga/mindfulness-meditation/the-art-of-breathing) - ![This is the title card for a simple, 5-step breathing meditation I created to help cultivate mindfulness. It is a perfect entry point for anyone looking to start a breathwork practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68012da6-5a4c-4512-8b10-4d347b8c63ab) - ![Step 1: Find a comfortable position. The first step in any meditation is creating a physical space of ease where you will not be disturbed, allowing your mind to settle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f1dad6-8b5d-4ecb-85df-08c154c29073) - ![Step 2: Inhale deeply through your nose for 4 seconds. This illustration shows how to begin a diaphragmatic breath, feeling your belly expand and chest rise to fully utilize your lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da181b0-53c8-4d90-9214-abbd2d6cf532) - ![Step 3: Suspend your breath for 4 seconds. This brief pause, or Antara Kumbhaka, is a moment of complete stillness that helps relax the shoulders and face, calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee3437d-6b61-4617-9aa1-4791259d7187) - ![Step 4: Exhale slowly through your nose for 8 seconds. A longer exhale helps to activate the parasympathetic nervous system, signaling to your body that it is safe to relax and release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc36725-1c2b-4db2-990e-d5e5bf75e66e) - ![Step 5: Repeat for several minutes. Consistency is key. Continuing this breathing pattern allows you to fully enter a state of relaxation and let go of mental chatter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80efdbee-1c02-4776-826f-61f1416400b6) - [Video: For anyone struggling with sleep, this video demonstrates three Pranayama techniques to quiet the mind. I guide you through 3-step yogic breathing, alternate nostril breathing (Nadi Shodhana), and equal part breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5275fc1-5b75-43ab-a300-042ba0cbcc63) - [Video: On the first day of Navratri, we practice Anulom Vilom to ground our energy. This video shows the technique of alternate nostril breathing, which balances the body's masculine and feminine energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a24c24-1024-42cb-9197-f49797df89e2) - [Video: This video demonstrates Bhramari, or the bee breath, a calming pranayama. The humming sound soothes the nervous system and is excellent for reducing anxiety, which we practice on Day 2 of Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f90be67-9816-4399-8b00-ee55a4234651) - [Video: Here I demonstrate Ujjayi breathing, the "victorious breath." This technique, practiced on Day 3 of Navratri, builds internal heat and focus, helping to awaken the inner warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56a2bca-06cb-40f4-9e9b-6ace65012574) - [Video: This video shows Kapalabhati, the "shining skull breath." It is an energizing and cleansing pranayama that stokes the digestive fire and clears the mind, which we practice on Day 4 of Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8945d60-48db-465c-a9c4-6501ed8a50be) - [Video: Deep belly breathing is a foundational practice for calm. In this video for Day 5 of Navratri, I show how to place your hands on your belly and chest to feel the full, nourishing movement of the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116a78fb-7fb3-4b2a-8323-e65e9d4ba530) - [Video: For Day 6 of Navratri, we practice Bhastrika, or "bellows breath." This video shows the forceful inhales and exhales that energize the body, clear emotional blocks, and awaken your inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0361d2ab-40c2-4b91-927d-e8bb4e75cd37) - [Video: This video, created for Day 7 of Navratri, demonstrates Kumbhaka, or breath retention. The practice of pausing the breath teaches us to find stillness in discomfort and witness our thoughts without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7961fcb-1bad-4c72-a27c-c7371e6452c9) - [Video: Here I demonstrate Sheetali pranayama, a cooling breath. By inhaling through a curled tongue, you can physically and mentally cool the body, making it a wonderful practice to release heat and irritation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5025ed0-8720-47a4-a15c-e11332377932) - [Video: On the final day of Navratri, we return to Nadi Shodhana. This video shows the alternate nostril breathing technique used to bring harmony, wholeness, and inner stillness to complete the cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3660fb58-2bb7-40cb-96a2-d59b18d981ed) - ![This deep forward bend, known as Janu Sirsasana, is a physical expression of presence. The caption explains the 4-7-8 breathing technique, a simple yet powerful tool to calm your nervous system anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d334f6-8550-43da-abce-01d0661ed535) ### [Movement as Meditation: Tai Chi](https://mytribe.in/komalyoga/mindfulness-meditation/movement-as-meditation-tai-chi) - [Video: This video introduces the core principle of my Tai Chi practice: "Don't do Tai Chi, Feel Tai Chi." I demonstrate the fluid, continuous "Energy Ball Movement," showing how to move with intention and feel the Qi between your palms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9da68b-76dd-4365-bdcf-47d85062ec53) - ![This is a classic Tai Chi posture, demonstrating how to stay grounded through the feet while moving with purpose. The practice is done barefoot to enhance the connection to the earth, promoting stability and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30abe2d-a8e4-4df0-bf1b-069789288679) - ![This pose, which I call "White Crane Energy," embodies fierce balance in the midst of chaos. It is a moment of finding strength in softness and stillness in motion, a perfect reset for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabd3c2a-54f1-4f64-8e87-079b03362d35) - ![Here I am in a deep Tai Chi stance, a practice that builds balance, sharpens focus, and strengthens the body without high-impact stress. It is a moving meditation suitable for all ages, including children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f0f299-703a-43c6-bf31-8809c8a94926) - ![This image captures a moment of rekindling my own Tai Chi roots. The practice is about awakening stillness and balance, and this pose reflects the deep connection with the self that Tai Chi cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd06958-453c-413c-8618-5dc439efa2ef) ### [Postpartum Healing: C-Section Recovery](https://mytribe.in/komalyoga/mindfulness-meditation/postpartum-healing-c-section-recovery) - ![Healing begins with the breath. Here, I demonstrate a seated breathing practice for C-section recovery, with hands on the belly to feel the gentle rise and fall. This simple act reconnects you to your core and initiates the healing process from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1669ba37-3202-44d7-9d3d-6d6096c93bf8) - ![This supported stretch is designed to soothe scar tension and ground the pelvis after a C-section. Using pillows for support, the body is able to fully release, telling your nervous system, "We're safe now." This is how gentle, sacred rebuilding begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29cdc8b-ffb2-4404-bea5-98455fd52be1) - ![Legs Up the Wall, or Viparita Karani, is a deeply restorative pose. For postpartum mothers, it helps reduce swelling, calm the nervous system, and promote healing blood flow. Rest is not lazy; it is a revolutionary act of self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4305c9f5-464b-4dbd-aa4c-ebaa70877832) ### [Yoga for Stress & Mental Calm](https://mytribe.in/komalyoga/mindfulness-meditation/yoga-for-stress-mental-calm) - [Video: In this video, I introduce my philosophy that mental health is the starting point of yoga. I demonstrate three effective asanas for stress relief, Balasana (Child's Pose), Vrikshasana (Tree Pose), and Supta Baddha Konasana, followed by Anulom Vilom pranayama to balance the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2799d1-6c0f-41e2-81f7-5b8e9e0c7746) - [Video: The festive season can be stressful. This video offers simple stretches for the neck and shoulders, using a belt for support, to release tension. I also show how to use Rabbit Pose to gently massage the vagus nerve, which helps reduce stress and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68cd5274-6440-4ca9-badd-9629e2470afa) - [Video: This short flow is designed to help you "breathe it out." I demonstrate Trikonasana (Triangle Pose) and Padangusthasana (Big Toe Pose), two asanas that help release stored tension in the body and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5081a57b-488f-4da1-8f6c-a72111c68895) - ![This is Supta Baddha Konasana, or Reclined Butterfly Pose. It is a deeply restorative posture that I recommend for stress relief. It allows your back to melt into the mat and your breath to deepen, signaling to your body that it is time to let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259e33bb-f7f3-4da9-a262-4a80c521801d) - ![The art of doing nothing is still yoga. This image shows a supported Legs Up the Wall pose, a simple yet profound way to rest the nervous system. It is a reminder that you do not have to earn your rest; it is a vital part of your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8244eefc-949c-46b2-91fc-6b02f16b6430) - ![In this photo, I am in a standing forward bend with a bind, a pose that requires both focus and surrender. Finding your calm in a challenging posture is a way to train your mind to stay strong and resilient, even in the chaos of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c2874e-dd67-4e56-b2ee-19a0caa21434) ### [Yoga Philosophy for Modern Living](https://mytribe.in/komalyoga/mindfulness-meditation/yoga-philosophy-for-modern-living) - [Video: This video explains Ahimsa, the first Yama, which means non-harming. I discuss how it goes beyond physical action to include our thoughts and emotions, encouraging a practice of letting go of unnecessary effort and opening the heart to compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d24c6b4-0e95-47a5-9a6f-b174a45e43d9) - [Video: Here, I explore Satya, the second Yama, or truthfulness. I explain that it means more than just not lying; it is about being truthful with yourself in your thoughts, speech, and actions to foster integrity and authenticity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfea866b-635c-4fcf-b83d-f3ff3c7d0dbc) - [Video: This video covers Asteya, the third Yama, which means non-stealing. I discuss its deeper meaning, which includes not taking others' time, energy, or ideas, and cultivating a mindset of abundance and contentment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb6aa6b-eb1a-4500-83eb-66bb35672b04) - [Video: What is Prana? In this video, I explain the concept of our vital life force energy. I also introduce the five major movements of prana in the body, known as the Vayus: Udana, Prana, Samana, Apana, and Vyana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357b90e6-e205-4b75-ac8a-0b489bef08ed) - [Video: What does it mean to practice "advanced yoga"? This video reframes the concept, explaining that it is not about complicated poses but about simplifying your life, navigating challenges with confidence, and existing in effortlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70aeabd-380d-4b52-b5d2-2b9975f11df6) - [Video: How can you make yoga a part of your daily life? I share three practical ways to build a consistent spiritual practice, or Sadhana, that goes beyond the mat, including meditation, self-study, and a simple 10-minute routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e9ace5-1728-4c09-a6bf-8a974b35482a) ### [Sacred Rituals & Festive Practices](https://mytribe.in/komalyoga/mindfulness-meditation/sacred-rituals-festive-practices) - [Video: For Day 1 of Navratri, we honor Maa Shailputri. This video shows two grounding practices: Anulom Vilom pranayama to balance your energy and the simple ritual of lighting a diya at sunset to invite inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a24c24-1024-42cb-9197-f49797df89e2) - ![On Day 2 of Navratri, we honor Maa Brahmacharini with Sukhasana (Easy Pose) and Jnana Mudra. This meditative pose mirrors her energy of devotion, inner strength, and spiritual focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e04f881-c060-4e29-940d-9b596c76cf1a) - [Video: This video for Day 2 of Navratri demonstrates Bhramari Pranayama (bee breath) and the ritual of watering plants with devotion. These practices help calm the mind and connect to the goddess's nurturing spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f90be67-9816-4399-8b00-ee55a4234651) - [Video: On Day 3 of Navratri, we invoke Maa Chandraghanta. This video shows how to practice Ujjayi breath to awaken the inner warrior and a bay leaf ritual to burn away fears and limiting beliefs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56a2bca-06cb-40f4-9e9b-6ace65012574) - [Video: For Day 4 of Navratri, we honor Maa Kushmanda, the source of light. This video guides you through Kapalabhati pranayama to clear mental fog and a sunlight ritual to awaken your inner radiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8945d60-48db-465c-a9c4-6501ed8a50be) - ![On Day 5, we bow to Maa Skandamata, the nurturing mother. This image of Balasana (Child's Pose) symbolizes the surrender and trust a child has in its mother, a humble bow that holds immense strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ed6fca-7961-411a-a562-16033efa3aaf) - [Video: This video for Day 5 of Navratri shows two practices to invoke peaceful energy: deep belly breathing to open the heart and an act of compassion, like feeding or playing with an animal, to align with divine mother energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116a78fb-7fb3-4b2a-8323-e65e9d4ba530) - [Video: For Day 6 of Navratri, we channel the warrior goddess Maa Katyayani. This video demonstrates Bhastrika pranayama to ignite inner fire and the powerful mantra "Om Dum Durgaye Namaha" to build a shield of positive vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0361d2ab-40c2-4b91-927d-e8bb4e75cd37) - [Video: On Day 7 of Navratri, we honor Maa Kalaratri, the fierce night of transformation. This video guides you through Kumbhaka (breath retention) to find stillness in discomfort and the practice of sitting in darkness to meet yourself without filters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7961fcb-1bad-4c72-a27c-c7371e6452c9) - ![For Day 8 of Navratri, we honor Maa Mahagauri, the goddess of peace. This image of Paschimottanasana (Seated Forward Bend) invites inward reflection and surrender, reminding us that peace is a power mastered from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46d8ff2-2370-438b-b0dd-04bed21bcd3b) - [Video: This video for Navratri Day 8 shows two rituals to relax: Sheetali pranayama (cooling breath) to calm the system and inhaling the scent of rose water to soothe the senses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5025ed0-8720-47a4-a15c-e11332377932) - ![On Day 9, we honor Maa Siddhidatri, the goddess of wholeness. This image of me in Padmasana (Lotus Pose) represents the stillness and surrender of returning to your complete self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79664336-7c8a-41be-bd9c-ca064a1ead7e) - [Video: To complete our Navratri series on Day 9, this video shows two final practices: Nadi Shodhana to balance your energy channels and a nature offering of flowers to a plant as a silent "thank you" to the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3660fb58-2bb7-40cb-96a2-d59b18d981ed) - ![This photo was taken during Holika Dahan, a night of transformation. Meditating on this night is a powerful way to let the symbolic fire burn away negativity, ego, and fear, purifying the soul for new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d7270e-3886-4489-8e3c-ecd4d5a12460) - ![On Basant Panchami, I connect with the energy of Goddess Saraswati by meditating in nature. This practice of aligning with the divine rhythm of the universe helps awaken inner wisdom and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a4ad4e-c957-417f-99ca-e6c9a4c1a819) ### [In the Studio: Group Classes & Poses](https://mytribe.in/komalyoga/mindfulness-meditation/in-the-studio-group-classes-poses) - [Video: A glimpse into the flow of my Hatha Yoga class. This video shows the focused energy of our group as we move through different asanas, including seated meditation, forward folds, and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d10428a-37ef-4419-9092-dc5010363221) - [Video: The sound of "Om" is the sound of the universe. Here, our class chants together, creating a collective vibration that unifies our energy and sets a peaceful tone for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47cbc850-46cc-4d70-89f9-5f3781f19aa8) - [Video: Savasana, or Corpse Pose, is the final, most important posture. In this clip, students are in a state of deep rest, allowing the body to integrate the benefits of the practice and the mind to find complete stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef137aa3-70ea-4702-a47e-81589bda0d43) - ![This image shows an advanced bound yoga pose, Garbha Pindasana, which requires deep hip opening and core control. It is a reminder that yoga is a tool for real, lasting change, built over 17 years of my teaching experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d90c51-cbe0-42e4-ace6-8e0b0ec1076d) - ![Here I am in a deep seated twist, a pose that detoxifies the spine and calms the mind. The low light and focused energy in this photo capture a moment of quiet stillness and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e741c5d0-0919-49c1-bcfc-4e60f96146ef) - ![This gentle side-lying twist is a restorative pose that releases tension in the back and shoulders. It embodies the principle of "Viśrāntiḥ balasya mūlam," meaning rest is the root of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cedf78-c810-4d25-99d3-30a8ea4fb91e) - ![This standing balance and quad stretch demonstrates the principle of "Yogaś citta-vṛtti-nirodhaḥ," the stilling of the mind's fluctuations. Yoga is a return to our roots, our breath, and our body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762c8acb-2e7b-4170-84ed-a0df8e11fde7) - ![This is a supported shoulder stand using a yoga wheel, demonstrating Dharna, the art of focused concentration. Holding your attention steady is the real practice, turning movement into mental hygiene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16781120-94dc-408b-b7c9-f1a55800a1fa) - ![A deep seated forward bend, Paschimottanasana, is an act of surrender. This pose is a physical expression of gratitude, or "Shukrana," honoring every moment as a sacred part of our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3611caf-ac9d-46cc-b2b0-48d4846d2497) - [Video: This video captures a beautiful yoga flow in a serene, natural setting with mountains in the background. It shows a sequence of asanas, from a standing backbend to Warrior III and Downward-Facing Dog, embodying grace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af27a40-10b4-4673-8de8-26879eb051da) - ![This low lunge variation, performed outdoors, is a midweek reset. It's a dynamic stretch that opens the hips and recharges the body, helping to find balance in the chaos of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21159331-ecd7-45cf-998f-a0891f3371d2) - ![This is a variation of Matsyasana, or Fish Pose, with legs in a bound angle. It is a deep heart and throat opener, a posture that encourages relaxation and embodies the Japanese concept of "Yutori," or finding balance in calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c8c4c8-4593-4fe4-ae83-4dea69689661) ### [Behind the Scenes](https://mytribe.in/komalyoga/mindfulness-meditation/behind-the-scenes) - [Video: A quick tour of the studio setup for a shoot day. From the green screen to the lighting and camera rig, this is a glimpse of what it takes to get ready to film.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74320cd0-2abb-45e8-b813-657178c27e90) - [Video: Here I am in the middle of a shoot, discussing the importance of reconnecting with your body and breath. A reset is a subtle shift in direction, a quiet check-in with how you feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3e8b88-7904-45c4-8db7-1d5bbeb0c474) - [Video: This clip shows the view from the camera's perspective as I prepare to film a segment on a "five-minute focus reset." It's a reminder to pause when your brain feels like it has too many tabs open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6140e6-fe77-4937-8e93-5d0289d2ebd5) - [Video: Another angle from our shoot, showing the professional camera and lighting setup. Here, I am guiding a meditation, instructing to close the eyes, drop the shoulders, and notice the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf1bbcc-f9b7-4d2d-979f-191a86c5ab42) - [Video: This is a compilation of moments from a shoot day, from a selfie to demonstrating asanas like Trikonasana and Marjaryasana-Bitilasana. The goal is always to change the world, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94560c1-3958-4dc8-aa3d-41ccf5cd50aa) ### [Greetings & Reflections](https://mytribe.in/komalyoga/mindfulness-meditation/greetings-reflections) - ![A "Happy Now Year" greeting. This image, with me in a Warrior I pose against a misty backdrop, is a reminder to leave the past behind and live in the now, enjoying the blank slate of the new year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7eb8a15-b6ee-4500-964b-061b3964c871) ## Meet your expert [Komal Sodhi](https://mytribe.in/komalyoga) ### My story Hey, I’m Komal – 17 years in Gurgaon, running this studio that’s more than just yoga mats and poses. My journey kicked off with ‘Om Gan Ganpataye Namaha’ and that’s still my anchor, my ‘antargyan’ (inner wisdom). Dad taught me to show up, pind di zameen (village roots) taught me to stay grounded. Sometimes I’m in a field with my sister, sometimes skydiving in Dubai – it’s all gratitude and living free, inside and out. ### My work - **Yoga & Fitness Classes**: We offer Hatha, Vinyasa, Ashtanga, Gentle Yoga for beginners, Mat Pilates, Core Functional Training, and meditation workshops. - **More Than Just a Workout**: People stay for the yoga - we focus on breath, mind, and that stillness you rarely get elsewhere. - **Community Vibes**: Seventeen years strong in Gurgaon – we grow together, not just stretch and go. It’s a yoga family. - **Yoga For Every Body**: Doesn’t matter if you’re stiff or a pro. Props aren’t cheats, they’re bridges to better alignment. - **Consistency Over Perfection**: Real change? It’s about showing up. We guide you, celebrate every step. Consistency is key. ## More services from Komal Sodhi - [Pilates Classes](https://mytribe.in/komalyoga/pilates-classes) · ₹350-1,000 per class (estimate) - [Functional Fitness Training](https://mytribe.in/komalyoga/functional-fitness-training) · ₹400-1,000 per session (estimate) - [Yoga Classes](https://mytribe.in/komalyoga/yoga-classes) · ₹350-1,000 per session (estimate) ## Experts similar to Komal Sodhi on mytribe - [Holistic Yoga & Wellness Coaching by Mini Shastri](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching) · ₹500-1,500 per class (estimate) · Om Yoga Shala - [Breathwork & Meditation for Stress Relief by Rajat Dua](https://mytribe.in/rajatduayoga/breathwork-meditation-for-stress-relief) · ₹500-2,000 per session (estimate) · National Capital Region - [Yoga Instruction by Pooja Sadh](https://mytribe.in/poojasadhofficial/yoga-instruction) · ₹400-800 per session per person (estimate) · Sadhyog - [Yoga by Komal Jatain](https://mytribe.in/komal_jatain/yoga) · ₹200-500 per group class/session (estimate) · Urban Gym Karnal - [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region - [Holistic Wellness Coaching by Vineet Upadhyay](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate) · Absolute Fit - [Yoga & Meditation by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/yoga-meditation) · ₹1,200-3,000 per person per month (estimate) · Kiranskwikfitt - [Yoga for Mental Wellness by Tushar Bhatt](https://mytribe.in/thriveinit/yoga-for-mental-wellness) · ₹1,200-3,500 per month (group class) (estimate) · National Capital Region - [Mindfulness & Meditation by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation) · ₹2,000-5,000 per month (estimate) · Aatmspand yoga center - [Meditation & Breathwork by Sachin Singhal](https://mytribe.in/yogathemiraculous/meditation-breathwork) · ₹400-2,000 per session (1 hour) (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR ## Book To book Komal Sodhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mindfulness%20%26%20Meditation%20by%20Komal%20Sodhi.)