--- title: "Fun & Energetic Group Fitness Classes in Gurgaon | Komal Yoga" description: "Join our fun, energetic group fitness classes in DLF Phase 4, Gurgaon. From aerobic dance to core-focused yoga, build strength in a supportive community." canonical: https://mytribe.in/komalyoga/functional-fitness-training/fun-energetic-group-classes last_updated: 2025-09-21 --- # Fun and Energetic Group Fitness Classes in Gurgaon Tribe Verified · 17 years of community fitness in Gurgaon By [Komal Sodhi](https://mytribe.in/komalyoga) · Online sessions, at studio in DLF Phase 4, and across Delhi NCR · ₹4,000 per month (estimate) Part of [Functional Fitness Training](https://mytribe.in/komalyoga/functional-fitness-training). [View full gallery](https://mytribe.in/komalyoga/functional-fitness-training/gallery) Fitness shouldn't feel like a chore. Our group classes in DLF Phase 4 blend high-energy movement with mindful breathwork, making every session a community celebration. ## Photos and videos - [Video: This is not just a class; it's a reset. In our group sessions, we move together, breathing in calm and exhaling stress. You can see my students in downward dog and a reclined butterfly pose, focusing on building flexibility and peace, not just chasing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cdd1d7-9860-4a0c-83f5-210db19a07f2) - [Video: In my yoga classes in DLF Phase 4, Gurgaon, we focus on the principle that true strength comes from balance. This video shows our community moving through a synchronized flow, demonstrating that our practice is about finding harmony between effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df4087f-6ada-463f-a58f-afe3e9d17188) - [Video: You might end up sore, but you will leave with a strong core. This clip from a group class shows the energy and effort my clients put in, working together through challenging core exercises like boat pose and crunches. We motivate each other to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c083cdba-c874-4a55-907f-ae9c6e4c140b) - [Video: Yoga is movement with purpose. This video captures the beautiful, synchronized flow of a group class, moving from meditative seated poses to dynamic standing sequences. Every breath is a balance, and every movement is a step toward strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961e6d8e-4993-446d-bd0c-0e715734380c) - [Video: This video captures the focused energy of our 108 Surya Namaskar (Sun Salutation) workshop. You can hear me guiding the class through the sequence as participants move and breathe together. This is a powerful practice of devotion and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecdf79c6-6948-4dea-af2d-5179cc806449) - ![The community we build is just as important as the workout. This is a group photo from our year-end 108 Surya Namaskar workshop, celebrating our collective strength, mindfulness, and the bonds we've formed on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bbd254-3807-43e1-aa66-0ba5b0b510e4) - ![All smiles after a challenging and rewarding practice. This picture captures the joy and sense of accomplishment we all felt after completing our 108 Sun Salutations together. It's a testament to our community's dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7521b0-9051-4105-8183-d9ce5f60ec46) - ![I love bringing fun themes to our studio, like this 80s Aerobic Workshop. This flyer announced our high-energy dance class with a neon dress code, inviting everyone to step back in time and enjoy a workout that’s pure, retro fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9d22df-c705-4985-9ee6-3e1e0cb0f562) - ![Throwback to our 80s Aerobic Workshop. We had a blast in our neon outfits, channeling the vibrant energy of the era. Here, a few of us are striking a classic aerobics pose, full of smiles and retro style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61462a1c-5b2e-4eb8-b526-2d88423c167a) - ![Here I am, dressed and ready for our 80s Aerobic Workshop. The bright neon colors, headband, and leg warmers were all part of the fun, helping everyone get into the spirit of the high-energy, retro-themed workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62388bf4-61af-4491-8b07-a5ede83452ab) - ![Flexing with 80s flair. This pose captures the strong, confident, and fun-loving spirit of our themed aerobics workshop. It’s all about feeling good in your body and enjoying the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d7d3fd-948e-4a8b-b5d8-2458f4ae0cc9) - ![A close-up showing the energy and fun of our 80s workshop. Themed events like this are a great way to bring our community together, build camaraderie, and prove that workouts can be a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73924f32-694e-4786-9330-1468ad98730e) - ![The whole crew. This group photo from our 80s Aerobic Workshop is filled with so much joy and energy. It's wonderful to see everyone embrace the theme and share in a morning of fun, dance, and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41dcc0c-868d-493c-ac11-5d70a3907dbb) - ![Another happy group shot from our 80s workshop. The smiles on everyone's faces show just how much fun we had. Building a strong and supportive community is at the heart of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6354718d-df65-4c2d-91bf-e1b277c526bc) - ![Striking a pose with some of the amazing women from our 80s workshop. We moved, we grooved, and we celebrated fitness together in the most colorful way possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a92f342-629b-4f18-b590-69a63a0e4800) - ![A happy selfie with my fitness tribe during our 80s Aerobics workshop. These moments of connection and shared joy are what make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1624df56-a946-4c6f-87ca-582d0a951cab) ## About Fun & Energetic Group Classes We limit our batches to 8-12 participants, so you get actual attention on your form rather than just getting lost in a crowd. Whether we’re doing aerobic steppers or core work, I’m watching your alignment to make sure you’re building strength that lasts, not just burning calories for the day. ### Why Group Classes Work Fitness is often lonely, but in our DLF Phase 4 studio, it becomes a shared experience. We move together, keep the energy high, and hold each other accountable. When you have a group around you, the motivation shifts from 'I should go' to 'I can't wait to go.' ### What You Will Actually Do Our group sessions are designed for real-world functionality. We use the 3x3x3 method—three moves, three rounds—to keep you focused and challenged without being overwhelmed. We don't do high-impact jumping because your joints have enough stress in daily life. Instead, we use: * **Low-impact Aerobics:** Using steppers and retro-inspired movement to get your heart rate up safely. * **Core-focused Mat Work:** Using softballs, resistance bands, and light dumbbells to build lean muscle. * **Mobility Drills:** Incorporating yoga wheels and blocks to ensure your spine stays healthy and flexible. ### The Community Difference This isn't a gym where you put on headphones and ignore everyone. We celebrate small wins, like mastering a new flow or completing a core set. Whether you are a beginner or a regular, our batch sizes are capped to ensure that I can correct your form personally, reducing the risk of injury and ensuring you get the most out of every 60-minute session. ## About Komal Sodhi Hi, I'm Komal. After 17 years here in Gurgaon, I’ve learned that the best workout is the one you actually look forward to. My studio isn't just about mats and mirrors; it’s a space where we show up for each other, keep the energy high, and grow a little stronger every week. [See all of Komal Sodhi's services](https://mytribe.in/komalyoga) ## More from Functional Fitness Training by Komal Sodhi - [Featured](https://mytribe.in/komalyoga/functional-fitness-training/featured) - [Post-C-Section Recovery](https://mytribe.in/komalyoga/functional-fitness-training/post-c-section-recovery) - [Wedding Fitness Programs](https://mytribe.in/komalyoga/functional-fitness-training/wedding-fitness-programs) - [Core Power: Pilates & Mat Workouts](https://mytribe.in/komalyoga/functional-fitness-training/core-power-pilates-mat-workouts) - [Desi Yoga: Ancient Wisdom for Modern Fitness](https://mytribe.in/komalyoga/functional-fitness-training/desi-yoga-ancient-wisdom-for-modern-fitness) - [Mobility & Vinyasa Flow](https://mytribe.in/komalyoga/functional-fitness-training/mobility-vinyasa-flow) - [My Practice & Philosophy](https://mytribe.in/komalyoga/functional-fitness-training/my-practice-philosophy) - [Client Diaries](https://mytribe.in/komalyoga/functional-fitness-training/client-diaries) ## More services by Komal Sodhi - [Pilates Classes](https://mytribe.in/komalyoga/pilates-classes) - [Mindfulness & Meditation](https://mytribe.in/komalyoga/mindfulness-meditation) - [Yoga Classes](https://mytribe.in/komalyoga/yoga-classes) ## Similar work from other experts - [Featured Dance and Fitness Classes at Shake a Leg](https://mytribe.in/shakealeg.co/dance-fitness-classes/featured) by Shake a Leg · Dance Fitness Classes · Classes at 2 locations in Gurugram - [The Vibe: Where Fitness Becomes a Celebration](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/the-vibe-fun-dance-community) by Cut The Fat with Malvika · Yoga & Wellness Sessions · Available online and at studio in Sector 45, Gurugram - [High-Energy Group Fitness Classes in Gurugram](https://mytribe.in/thegymgurugram/gym-membership/group-fitness-dance-sweat-repeat) by The Gym Health Planet · Gym Membership · Access to THE GYM health planet, Sector 17, Gurugram - [High-Energy Dance Fitness Classes in Gurugram](https://mytribe.in/samdanzaofficial/dance-fitness/high-energy-group-classes) by Samdanza · Dance Fitness · At studio in Ashok Vihar, Gurugram - [High-Energy Group Fitness Classes in Delhi NCR](https://mytribe.in/athletegymsofficial/group-fitness-classes/featured) by Athlete Gyms · Group Fitness Classes · 5 gym locations across Gurugram and Delhi - [Group Fitness Classes & Dance Workouts](https://mytribe.in/bodywokegym/gym-membership/group-fitness-fun) by BodyWoke · Gym Membership · At Bodywoke Gyms in Krishna Nagar & Mayur Vihar, Delhi ## Book To book Komal Sodhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Functional%20Fitness%20Training%20by%20Komal%20Sodhi.) 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