--- title: "Functional Fitness Training for Everyday Strength in Gurgaon - mytribe" description: "Build practical, everyday strength with Functional Fitness Training in Gurgaon. Komal Sodhi offers holistic, low-impact workouts focused on core strength to help you feel stronger and more confident. Ditch the 'train harder' mindset. Book your free trial today!" canonical: https://mytribe.in/komalyoga/functional-fitness-training last_updated: 2025-09-21 --- # Functional Fitness Training in Gurugram By [Komal Sodhi](https://mytribe.in/komalyoga) · I help you build real strength for daily life with low impact workouts focused on core, posture, and practical movement, using a mix of mat work and light equipment for all ages and fitness levels. ## Locations Online sessions, at studio in DLF Phase 4, and across Delhi NCR ### Visit at - Studio at DLF Phase 4, Gurugram (fitness training close to Galleria Market, Sushant Lok Phase 1, MG Road, Sector 28, Golf Course Road, IFFCO Chowk) - Across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Specialized Personal Training Fully customized 60-minute private sessions targeting specific needs like bridal prep or post-natal recovery with postural analysis. Typically ₹1,500-2,200 Per Session (estimate) #### Customization & Assessment * **Analysis:** Includes initial Postural Analysis to identify imbalances. * **Focus Areas:** Tailored for specific goals like Diastasis Recti recovery or Wedding Prep. * **Support:** Includes general non-medical dietary and lifestyle advice. #### Session Format * **Exclusivity:** 1-on-1 private coaching with Komal Sodhi. * **Timing:** Flexible scheduling outside of group batch hours. * **Duration:** 60 minutes per session. #### Equipment & Tracking * **Props:** Use of wall ropes, soft Pilates balls, and magic circles. * **Progress:** Weekly monitoring of strength gains and measurements. * **Therapy:** Integration of Medical Yoga techniques for pain management if needed. ### Monthly Small Group Training (3 Days/Week) Includes 12 sessions per month in cohorts of 8-12 people, combining mat Pilates, steppers, and light weights. Typically ₹4,000-5,500 Per Month (estimate) #### Program Structure * **Schedule:** 12 sessions per month (3 fixed days a week). * **Batch Size:** Limited to 8-12 participants for focus on form. * **Duration:** 60 minutes per class. * **Venue:** DLF Phase 4 Home Studio. #### Workout Composition * **Methodology:** Uses the 3x3x3 method (3 moves, 3 rounds). * **Equipment:** Neoprene dumbbells (1kg-3kg), ankle weights, and resistance bands. * **Cardio:** Low-impact flows using Aerobic Steppers (no jumping). * **Mobility:** Includes Yoga Wheel and blocks for spinal health. #### Facility Specs * **Flooring:** Wooden laminate and soft turf zones. * **Environment:** Air-conditioned space. * **Amenities:** Residential-style changing area and storage cubbies. ### 10-Class Flexibility Pass (3 Month Validity) A drop-in style pass valid for 90 days allowing access to any available group batch for irregular schedules. Typically ₹7,000-9,000 Per Pass (estimate) #### Pass Terms * **Validity:** Usable for 3 months from purchase date. * **Booking:** Access to any available Group Yoga or Functional Fitness slot (subject to space). * **Transferability:** Non-transferable single-user pass. #### Class Variety * **Options:** Includes Power Yoga, Aerobic Stepper, Dumbbell Sculpt, and Zumba. * **Flexibility:** Designed for frequent travelers or erratic work schedules. * **Inclusions:** Full access to studio props during attended sessions. ## About Functional Fitness Training ### Why I Train This Way For me, functional fitness is personal. I see it as an extension of my yoga journey - not just about losing weight or chasing "abs", but building a body that can handle whatever real life throws at you. It's about feeling steady, grounded, and yes, a bit unstoppable. ### What To Expect - Every session is built around your core, because that's your real power source. We'll work on moves that help your back, improve posture, and make you strong from inside out. Soreness is normal at first, but you'll feel the difference, especially during those daily tasks that suddenly get easier. - My approach: Strong > Skinny. We don't train just for looks, but for real, lasting strength. - I use a mix of mat work, benches, and light equipment - dumbbells, resistance bands, Pilates balls, ankle weights. I keep things interesting and easy to follow. - Expect low impact strength workouts, so your joints don’t take a beating. Think Dance Aerobics, Chair Cardio, and lighter weights mixed with Pilates and Barre moves for lean muscle. - Special programs for different chapters - like women's core strength program for brides-to-be and postpartum fitness recovery for new moms (especially after C-section). - All ages and fitness backgrounds are welcome. If you want to build strength you can actually use, and feel good in your body, I’m here for that journey. It's not always easy, but "Tapasya" (discipline) is what makes it real. If you're ready for a steady, practical kind of strength, let's get moving. ## Highlights Browse through Komal Sodhi's best work. ### [Featured](https://mytribe.in/komalyoga/functional-fitness-training/featured) - [Video: This is a glimpse into my 3x3x3 Pilates method, a smart and effective way to build strength without spending hours in the gym. Here, I am demonstrating a push-up to kickback, a squat pulse, and lateral lunges using light dumbbells. This approach focuses on controlled movements to tone the entire body, perfect for building lean, functional muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb64817-90aa-4538-a697-4b8a41f0d2ef) - ![Healing after a C-section begins with gentleness and deep connection. This supported restorative pose is fundamental to my postpartum recovery program. With pillows for support and hands on the belly, we encourage deep diaphragmatic breathing to gently engage the core, soothe scar tension, and create a safe space for the body to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29cdc8b-ffb2-4404-bea5-98455fd52be1) - [Video: I believe in the wisdom of our roots, which is why I created my Desi Yoga series. This video shows asanas inspired by traditional chores like churning buttermilk and hay thrashing. These movements are incredibly effective for trimming the waistline and burning calories by engaging the core and upper body in a dynamic, twisting motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378ccae7-f687-4c94-958f-e92a592247b2) - [Video: Fitness should be joyful. My feel-good Dance Aerobics class is a perfect example of a low impact strength workout that doesn't feel like work. We move to high-energy Bollywood hits, combining cardio and simple choreography for a session that is pure fun and an amazing way to sweat and smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d266a364-46eb-4922-be2a-c9bea1527452) - ![True strength is a balance of power and grace. In this revolved triangle pose, you can see the result of consistent core work, which is the foundation of my teaching. A strong core supports your spine, improves posture, and allows for deeper, more stable movements in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a7b644-2aaa-4ea3-ac5a-56a4bf31b818) - [Video: For my brides-to-be, I design workouts that build confidence and strength for their special day. This short routine uses light dumbbells for bicep raises, shoulder presses, and punches. These simple, effective movements help tone the upper body, ensuring you feel powerful and poised.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45eb40e7-f787-469d-8fbb-90f8a6384976) - [Video: The connection I build with my clients is the most important part of my practice. Hearing that I can help someone come back home to their own self is the greatest reward. My goal is not just to instruct, but to heal and hold space for your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0707b-5b53-466d-88f1-260b6685db42) - ![I incorporate simple tools to enhance our workouts and challenge the muscles in new ways. Here, I am using light dumbbells and ankle weights during a plank with a leg lift. This variation adds resistance to build greater stability in the core and strength in the glutes and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bc2387-98de-46c1-820a-869dc2319ec2) ### [Post-C-Section Recovery](https://mytribe.in/komalyoga/functional-fitness-training/post-c-section-recovery) - [Video: I understand the concerns many women have about the "C-section overhang." In this introductory video, I explain my approach to strengthening the lower tummy from within. We begin with the most fundamental movement, the pelvic tilt, to gently re-engage the deep core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3137e213-c05d-4005-a94a-6f8f909dbdc5) - ![The journey of healing after a C-section starts with the breath. Here, I am demonstrating a seated breathing exercise, with hands on the belly to feel the expansion and contraction. This practice of diaphragmatic breathing is the first step to reconnecting with your core and promoting internal healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1669ba37-3202-44d7-9d3d-6d6096c93bf8) - ![This gentle hip stretch is an essential recovery pose for new mothers. With one hand on the core, you can mindfully engage your abdominal muscles while releasing tension in the hip flexors. This movement improves circulation around the scar area and helps rebuild core strength with awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dcfb1f9-dc35-48e5-ba41-445438cb605a) - [Video: This sequence shows foundational exercises for rebuilding core strength after childbirth. I guide you through variations of the bird-dog and leg extensions, which are safe and effective for targeting the deep abdominal muscles without putting pressure on the spine or incision area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f693d2cf-9188-4135-a1a1-b89354cf7803) - [Video: Here, I demonstrate how to use simple props like a yoga block and a light dumbbell for post-C-section recovery. The lateral hip raise and oblique side crunch are gentle yet effective moves to strengthen the sides of your core and hips, which is crucial for overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdb9d854-9ac6-4956-aa1c-35956c3cac3c) - [Video: Using a wall and a small Pilates ball provides excellent support for postpartum exercises. This video shows a ball crunch for deep core activation, wall pushups for upper body strength, and a wall sit with a ball squeeze to engage the inner thighs and pelvic floor safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430c8da9-2af8-4152-bdc6-5464072c8db2) - ![Rest is a critical part of recovery. The legs-up-the-wall pose is a powerful restorative posture that I recommend to all new moms. It helps reduce swelling in the legs, calms the nervous system, and allows the body to enter a deep state of healing without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4305c9f5-464b-4dbd-aa4c-ebaa70877832) ### [Wedding Fitness Programs](https://mytribe.in/komalyoga/functional-fitness-training/wedding-fitness-programs) - [Video: This weighted Pilates-inspired ab workout is designed for my brides-to-be. Using light dumbbells, I demonstrate a tabletop arm circle and a Russian twist with a press. These exercises sculpt the core and define the waistline, helping you feel confident and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b345cf-0b20-4c97-8c44-41dc5fb0d4c4) - [Video: Strong legs provide a stable foundation. This bridal leg workout uses a yoga block for added challenge in squats, heel lifts, and lunges. Elevating one foot helps to isolate the leg muscles for more effective toning and builds balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226ca1b9-0ef4-4b28-85f0-18f1d316512e) - [Video: A quick and effective standing Pilates workout is perfect for a busy bride. This 10-minute routine includes lateral lunges, scooter balance, and a split squat stretch. These movements improve posture, tone the legs and glutes, and can be done anywhere without equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ce36be-bba1-4b08-9c02-82585a3e349c) ### [Core Power: Pilates & Mat Workouts](https://mytribe.in/komalyoga/functional-fitness-training/core-power-pilates-mat-workouts) - ![The Goddess Pose, or Utkata Konasana, is a powerful stance for building lower body and core strength. As you can see from my defined core, this pose engages the entire midsection. It grounds your energy, fires up your inner thighs and glutes, and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2345e0d4-52fd-4f0d-9379-a17f108419c6) - [Video: Resistance bands are a fantastic tool for targeting the glutes. This mat Pilates sequence includes a plank to banded knee tap, a banded kickback with a pulse, and standing single-leg crossovers. These moves create a deep burn that strengthens and lifts the glute muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904549cc-fa57-41ff-ba53-afda4414b694) - [Video: A softball is a versatile prop for enhancing core and glute workouts. In this video, I show how to use it for ab exercises like leg lifts, as well as for glute bridges and Russian twists. The ball adds instability, forcing your deep core muscles to work harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5669582a-ee86-448d-8c90-427d4f50397d) - [Video: This is another one of my quick and effective #3MovesWithKomal Pilates series. Here, I focus on lower ab exercises like leg lifts, scissor kicks, and toe taps. These are excellent for targeting the lower part of the core, helping to build a strong and flat midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768112fe-9707-4282-9331-851029c4a81e) - [Video: This core Pilates sequence focuses on control and stability. The rock back up, hold and lift, and twisting variations challenge your balance and engage your entire core. This is a great example of how we build functional strength that supports you in all other movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a38d5735-f0ec-4bdf-a60d-72b188e41423) - [Video: This is my "Lazy Girl" full-body routine, proving that you don't need high intensity to be effective. It includes lying leg curls, a glute bridge march, and side-lying leg lifts. These simple, controlled movements are perfect for toning the body and boosting energy on days when you want a gentler workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea9a004-4549-4eec-94df-1f829cdfc81b) - [Video: The Pilates circle, or magic ring, adds resistance to sculpt and tone the muscles. This video demonstrates a seated workout using the circle for a front squeeze, overhead press, and thigh press. These exercises are great for strengthening the arms, chest, and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def06988-8428-4749-970b-7ae7c07329d3) ### [Desi Yoga: Ancient Wisdom for Modern Fitness](https://mytribe.in/komalyoga/functional-fitness-training/desi-yoga-ancient-wisdom-for-modern-fitness) - [Video: A strong spine is the pillar of a healthy body. In this Desi Yoga video, I demonstrate asanas inspired by squatting and rope pulling, as well as the 'Chakki Chalan Asana' or grinding wheel pose. These movements rotate and strengthen the spine, keeping it fluid yet strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3d8253-854e-41af-aab6-eb732d320927) - [Video: This Desi Yoga session focuses on improving hip mobility. I show how the traditional 'Malasana' or deep squat, used for daily chores, strengthens the lower body and enhances digestion. I also demonstrate a movement mimicking sweeping the floor to improve hip strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d790db27-64a5-4647-9ba4-5dd753100db7) ### [Mobility & Vinyasa Flow](https://mytribe.in/komalyoga/functional-fitness-training/mobility-vinyasa-flow) - [Video: This Vinyasa sequence is designed to improve your posture by strengthening the shoulders and upper back. The flow includes movements like downward dog and pigeon pose, which open the hip flexors and create a more confident, tall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63c3739-bdb9-414c-8cde-39bda032a4bf) - [Video: This dynamic Vinyasa flow is perfect for a pre-Diwali fitness boost. The sequence focuses on improving hip and knee joint flexibility while toning the obliques and abdominal muscles. I guide you through each movement to build mobility and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0474e6ac-4d83-4166-a97f-0089b95b19da) - [Video: A Vinyasa flow is like a furnace for the body, building internal heat and energy. This sequence of warrior poses, side angle pose, and plank is a perfect way to build strength, improve resilience, and stay warm and active during the colder months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb5d3a1-64c3-4585-b70c-3035985b043a) - [Video: Tight hips can lead to back pain and poor posture. This targeted workout for hip mobility includes lunge pushups, active pigeon pose, and pigeon folds. These drills are essential for releasing tension and improving your range of motion, especially if you sit for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975f856a-1630-4c64-b891-397cb4a6f69c) - [Video: Yoga is a spiritual practice of creating harmony between mind and body. This short flow demonstrates the true essence of yoga, moving with intention through a series of stretches, lunges, and backbends. It is about the quality of movement, not just performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cceeeb66-ff21-4cb5-855f-b89b357c7669) - ![The yoga wheel can be a wonderful tool for exploring balance and stability. Here, I am practicing a bird-dog variation with my knee on the wheel. This challenges the core and improves proprioception, helping you find strength even in unstable positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b697fb9-cfbf-42f0-992c-f259013ea44b) - ![A yoga wheel is a game-changer for spinal flexibility and posture correction. In this image, I am using the wheel to support a deep backbend, allowing my spine to lengthen and my chest to open. This is an excellent way to relieve tension from sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c1321c-478e-4122-b359-a0c54eb05f7e) ### [Fun & Energetic Group Classes](https://mytribe.in/komalyoga/functional-fitness-training/fun-energetic-group-classes) - [Video: This is not just a class; it's a reset. In our group sessions, we move together, breathing in calm and exhaling stress. You can see my students in downward dog and a reclined butterfly pose, focusing on building flexibility and peace, not just chasing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cdd1d7-9860-4a0c-83f5-210db19a07f2) - [Video: In my yoga classes in DLF Phase 4, Gurgaon, we focus on the principle that true strength comes from balance. This video shows our community moving through a synchronized flow, demonstrating that our practice is about finding harmony between effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df4087f-6ada-463f-a58f-afe3e9d17188) - [Video: You might end up sore, but you will leave with a strong core. This clip from a group class shows the energy and effort my clients put in, working together through challenging core exercises like boat pose and crunches. We motivate each other to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c083cdba-c874-4a55-907f-ae9c6e4c140b) - [Video: Yoga is movement with purpose. This video captures the beautiful, synchronized flow of a group class, moving from meditative seated poses to dynamic standing sequences. Every breath is a balance, and every movement is a step toward strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961e6d8e-4993-446d-bd0c-0e715734380c) - [Video: This video captures the focused energy of our 108 Surya Namaskar (Sun Salutation) workshop. You can hear me guiding the class through the sequence as participants move and breathe together. This is a powerful practice of devotion and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecdf79c6-6948-4dea-af2d-5179cc806449) - ![The community we build is just as important as the workout. This is a group photo from our year-end 108 Surya Namaskar workshop, celebrating our collective strength, mindfulness, and the bonds we've formed on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bbd254-3807-43e1-aa66-0ba5b0b510e4) - ![All smiles after a challenging and rewarding practice. This picture captures the joy and sense of accomplishment we all felt after completing our 108 Sun Salutations together. It's a testament to our community's dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7521b0-9051-4105-8183-d9ce5f60ec46) - ![I love bringing fun themes to our studio, like this 80s Aerobic Workshop. This flyer announced our high-energy dance class with a neon dress code, inviting everyone to step back in time and enjoy a workout that’s pure, retro fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9d22df-c705-4985-9ee6-3e1e0cb0f562) - ![Throwback to our 80s Aerobic Workshop. We had a blast in our neon outfits, channeling the vibrant energy of the era. Here, a few of us are striking a classic aerobics pose, full of smiles and retro style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61462a1c-5b2e-4eb8-b526-2d88423c167a) - ![Here I am, dressed and ready for our 80s Aerobic Workshop. The bright neon colors, headband, and leg warmers were all part of the fun, helping everyone get into the spirit of the high-energy, retro-themed workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62388bf4-61af-4491-8b07-a5ede83452ab) - ![Flexing with 80s flair. This pose captures the strong, confident, and fun-loving spirit of our themed aerobics workshop. It’s all about feeling good in your body and enjoying the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d7d3fd-948e-4a8b-b5d8-2458f4ae0cc9) - ![A close-up showing the energy and fun of our 80s workshop. Themed events like this are a great way to bring our community together, build camaraderie, and prove that workouts can be a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73924f32-694e-4786-9330-1468ad98730e) - ![The whole crew. This group photo from our 80s Aerobic Workshop is filled with so much joy and energy. It's wonderful to see everyone embrace the theme and share in a morning of fun, dance, and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41dcc0c-868d-493c-ac11-5d70a3907dbb) - ![Another happy group shot from our 80s workshop. The smiles on everyone's faces show just how much fun we had. Building a strong and supportive community is at the heart of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6354718d-df65-4c2d-91bf-e1b277c526bc) - ![Striking a pose with some of the amazing women from our 80s workshop. We moved, we grooved, and we celebrated fitness together in the most colorful way possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a92f342-629b-4f18-b590-69a63a0e4800) - ![A happy selfie with my fitness tribe during our 80s Aerobics workshop. These moments of connection and shared joy are what make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1624df56-a946-4c6f-87ca-582d0a951cab) ### [My Practice & Philosophy](https://mytribe.in/komalyoga/functional-fitness-training/my-practice-philosophy) - ![Strength comes from overcoming what you once thought you couldn't. This challenging arm balance with a Gomukhasana leg bind requires immense core stability, hip flexibility, and focus. It represents the mental and physical strength we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6943d8d6-4e95-4bb4-b345-7d459ef91664) - ![Balance is finding strength in movement and peace in every breath. This complex balancing pose, a variation of a standing split, requires focus, flexibility, and power. It's a beautiful expression of the harmony between effort and surrender that yoga teaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762ef910-19d1-451c-8b5b-e5a92690b60f) - ![Movement meets mindfulness. This image captures the feeling of a deep side-body stretch after a workout. It's in these moments of stillness and release that we connect with our bodies and integrate the strength we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/976e44e9-3020-4194-97b2-e86cf7f69f4c) - ![The yoga wheel is a powerful prop for exploring balance and deepening stretches. Here, I am using it to support my lower back in a split-leg inversion. This pose builds core strength, improves flexibility, and channels the resilient energy of Adiyogi Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaec25f-d8f7-486b-8ee6-03e3187535d5) - ![This is a side plank variation, an excellent pose for building oblique strength and shoulder stability. It embodies the calm, strength, and balance that I strive to cultivate in my own practice and share with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436a66c2-e2ce-4dd0-9839-596c0074cb6e) - ![A revolved chair pose, or Parivrtta Utkatasana, is a deep twisting posture that detoxifies the body and strengthens the core and legs. For me, this pose represents the idea that stretching your body helps to stretch your mind, allowing happiness to flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9255fa-b69d-4fe9-8400-602b426e5775) - ![A simple stretch on my rooftop to welcome a new month. This side bend, or Parighasana variation, opens up the entire side of the body. It's a reminder that consistent, mindful movement is the key to feeling good in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a0c1cc-9277-401a-b80c-c9da41c2c269) - [Video: Behind the scenes of a shoot, where we work to change the world one breath at a time. This collage shows me preparing, demonstrating poses like Padmasana and Trikonasana, and sharing my practice through the camera.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94560c1-3958-4dc8-aa3d-41ccf5cd50aa) - [Video: Getting ready for a shoot day. This is a glimpse into the preparation that goes into creating content, from setting up the green screen and lights to reviewing my notes. The real focus is always on striking a balance between body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74320cd0-2abb-45e8-b813-657178c27e90) ### [Client Diaries](https://mytribe.in/komalyoga/functional-fitness-training/client-diaries) - [Video: I am so grateful to receive such wonderful feedback from my clients. Hearing that my community looks forward to our workshops with enthusiasm is what motivates me to keep creating a safe and soulful space for everyone's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3daac5-e096-4c34-9e4b-842297a2ff59) ## Meet your expert [Komal Sodhi](https://mytribe.in/komalyoga) ### My story Hey, I’m Komal – 17 years in Gurgaon, running this studio that’s more than just yoga mats and poses. My journey kicked off with ‘Om Gan Ganpataye Namaha’ and that’s still my anchor, my ‘antargyan’ (inner wisdom). Dad taught me to show up, pind di zameen (village roots) taught me to stay grounded. Sometimes I’m in a field with my sister, sometimes skydiving in Dubai – it’s all gratitude and living free, inside and out. ### My work - **Yoga & Fitness Classes**: We offer Hatha, Vinyasa, Ashtanga, Gentle Yoga for beginners, Mat Pilates, Core Functional Training, and meditation workshops. - **More Than Just a Workout**: People stay for the yoga - we focus on breath, mind, and that stillness you rarely get elsewhere. - **Community Vibes**: Seventeen years strong in Gurgaon – we grow together, not just stretch and go. It’s a yoga family. - **Yoga For Every Body**: Doesn’t matter if you’re stiff or a pro. Props aren’t cheats, they’re bridges to better alignment. - **Consistency Over Perfection**: Real change? It’s about showing up. We guide you, celebrate every step. Consistency is key. ## More services from Komal Sodhi - [Pilates Classes](https://mytribe.in/komalyoga/pilates-classes) · ₹350-1,000 per class (estimate) - [Yoga Classes](https://mytribe.in/komalyoga/yoga-classes) · ₹350-1,000 per session (estimate) - [Mindfulness & Meditation](https://mytribe.in/komalyoga/mindfulness-meditation) · ₹350-700 per group session (estimate) ## Experts similar to Komal Sodhi on mytribe - [Dance Fitness by Komal Jatain](https://mytribe.in/komal_jatain/dance-fitness) · ₹200-500 per group class (1 hour) (estimate) · Urban Gym Karnal - [Functional Fitness Personal Training by Sonali Singh](https://mytribe.in/sonali_sing/functional-fitness-personal-training) · ₹1,000-2,500 per session (estimate) - [Personal & Group Training by Yoga & Pilates by Rohit](https://mytribe.in/_rohit__prajapati/personal-group-training) · ₹800-2,500 per session (estimate) · Goa - [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61 - [Group Fitness Classes by Pooja Malani](https://mytribe.in/fitness_wired/group-fitness-classes) · ₹200-700 per session (estimate) · Fitness Wired at Conscient One - [Specialized Fitness Coaching by Honey Power Yoga](https://mytribe.in/honeypoweryoga/specialized-fitness-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Personal Fitness Training by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training) · ₹700-1,500 per session (estimate) · Bolt.fit - [Women's Group Fitness by Kavya Jain](https://mytribe.in/funfitfabstudiobykavya/women-s-group-fitness) · ₹200-600 per session (estimate) · FUNFITFAB STUDIO - [Fitness Training & Yoga by FitFusion](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga) · ₹200-500 per group session (estimate) · Noida ## Book To book Komal Sodhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Functional%20Fitness%20Training%20by%20Komal%20Sodhi.)