---
title: "Yoga Classes in Gurgaon for Mindfulness and Pilates with Komal Sodhi - mytribe"
description: "Experience Yoga Classes in Gurgaon with Komal Sodhi. Join for Pilates Classes and Meditation Workshops. Build strength, find stillness, and start your journey to mindful living today."
canonical: https://mytribe.in/komalyoga
last_updated: 2024-12-18
---

# Komal Sodhi

I teach Hatha, Vinyasa, and meditation with a focus that goes beyond the workout. With 17 years of practice, my goal is to help you master your breath to master your mind.

## Services

### [Functional Fitness Training](https://mytribe.in/komalyoga/functional-fitness-training)

Online sessions, at studio in DLF Phase 4, and across Delhi NCR

Typically ₹400-1,000 per session (estimate)

- [Video: This is a glimpse into my 3x3x3 Pilates method, a smart and effective way to build strength without spending hours in the gym. Here, I am demonstrating a push-up to kickback, a squat pulse, and lateral lunges using light dumbbells. This approach focuses on controlled movements to tone the entire body, perfect for building lean, functional muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb64817-90aa-4538-a697-4b8a41f0d2ef)
- ![Healing after a C-section begins with gentleness and deep connection. This supported restorative pose is fundamental to my postpartum recovery program. With pillows for support and hands on the belly, we encourage deep diaphragmatic breathing to gently engage the core, soothe scar tension, and create a safe space for the body to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29cdc8b-ffb2-4404-bea5-98455fd52be1)
- [Video: I believe in the wisdom of our roots, which is why I created my Desi Yoga series. This video shows asanas inspired by traditional chores like churning buttermilk and hay thrashing. These movements are incredibly effective for trimming the waistline and burning calories by engaging the core and upper body in a dynamic, twisting motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378ccae7-f687-4c94-958f-e92a592247b2)
- [Video: Fitness should be joyful. My feel-good Dance Aerobics class is a perfect example of a low impact strength workout that doesn't feel like work. We move to high-energy Bollywood hits, combining cardio and simple choreography for a session that is pure fun and an amazing way to sweat and smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d266a364-46eb-4922-be2a-c9bea1527452)
- ![True strength is a balance of power and grace. In this revolved triangle pose, you can see the result of consistent core work, which is the foundation of my teaching. A strong core supports your spine, improves posture, and allows for deeper, more stable movements in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a7b644-2aaa-4ea3-ac5a-56a4bf31b818)
- [Video: For my brides-to-be, I design workouts that build confidence and strength for their special day. This short routine uses light dumbbells for bicep raises, shoulder presses, and punches. These simple, effective movements help tone the upper body, ensuring you feel powerful and poised.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45eb40e7-f787-469d-8fbb-90f8a6384976)
- [Video: The connection I build with my clients is the most important part of my practice. Hearing that I can help someone come back home to their own self is the greatest reward. My goal is not just to instruct, but to heal and hold space for your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0707b-5b53-466d-88f1-260b6685db42)
- ![I incorporate simple tools to enhance our workouts and challenge the muscles in new ways. Here, I am using light dumbbells and ankle weights during a plank with a leg lift. This variation adds resistance to build greater stability in the core and strength in the glutes and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bc2387-98de-46c1-820a-869dc2319ec2)

### [Mindfulness & Meditation](https://mytribe.in/komalyoga/mindfulness-meditation)

Online sessions, at studio in DLF Phase 4, and across Delhi NCR

Typically ₹350-700 per group session (estimate)

- [Video: Namaste. I'm Komal, and for 17 years, my teaching has centered on mental health. In this video, I share my core belief that true yoga begins with mindfulness. I demonstrate a few asanas for stress relief like Balasana and Vrikshasana, and introduce Anulom Vilom pranayama to help balance your nervous system. This is more than movement; it is care for your mind and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2799d1-6c0f-41e2-81f7-5b8e9e0c7746)
- [Video: Hearing from my students is the greatest affirmation of my work. In this clip, a student shares her experience, explaining how my sessions are a space for both healing and feeling held. This is the safe environment I strive to create for everyone who walks through my door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0707b-5b53-466d-88f1-260b6685db42)
- [Video: If you struggle with sleep, your breath is a powerful tool. This video demonstrates three simple pranayama techniques I teach to calm the nervous system for deep, restful sleep. You will see how to practice 3-step yogic breathing, alternate nostril breathing, and equal part breathing to quiet a restless mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5275fc1-5b75-43ab-a300-042ba0cbcc63)
- ![Here I am demonstrating a Tai Chi posture, a practice I call moving meditation. This ancient art is about finding focus and internal strength through slow, deliberate movement. It is an excellent way to ground your energy and reset your nervous system, especially if you find it difficult to sit still.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30abe2d-a8e4-4df0-bf1b-069789288679)
- ![Healing after a C-section is a sacred and delicate process. This image shows a gentle, supported stretch designed to release tension and reconnect with your core. With pillows for support and hands on the belly, this practice is about softness, deep breathing, and honoring your body's journey of recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29cdc8b-ffb2-4404-bea5-98455fd52be1)
- ![This is the introduction to a simple yet powerful 5-step breathing meditation I've designed. It's a perfect starting point for anyone new to mindfulness, offering a clear, guided path to slow down and connect with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68012da6-5a4c-4512-8b10-4d347b8c63ab)
- [Video: This video offers a look inside one of my Hatha Yoga classes. You can see students of different levels moving together, from seated meditation to inversions like Sarvangasana (shoulder stand). It captures the focused, collective energy of our group practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d10428a-37ef-4419-9092-dc5010363221)
- ![In this photo, I am meditating outdoors in a forest, connecting with the spirit of Basant Panchami. This practice of sitting in nature is a core part of my philosophy, helping to align our inner world with the rhythms of the universe and awaken our own creativity and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a4ad4e-c957-417f-99ca-e6c9a4c1a819)

### [Pilates Classes](https://mytribe.in/komalyoga/pilates-classes)

Online classes, at studio in DLF Phase 4, and across Delhi NCR

Typically ₹350-1,000 per class (estimate)

- ![This is what it means to find strength in surrender. Using the yoga wheel, I can deepen my backbend, opening the heart and building spinal flexibility. This pose, Chakrasana or Wheel Pose, is a powerful expression of energy, and the prop provides the support needed to explore it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc05380b-5991-4534-b3bb-977ad7e81eba)
- [Video: It fills my heart to hear how the practice transforms you. This is why I teach. It is not just about the exercises we do on the mat, but about the feeling of rejuvenation and happiness that you carry into your day. My studio is a home for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21548620-49f9-46f5-bc89-0777776d4ab5)
- ![Healing after a C-section begins with softness and breath. Here, I am demonstrating a supported restorative pose using pillows and blocks to gently open the hips and release tension in the lower back. Placing hands on the belly helps reconnect with the deep core muscles through mindful breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29cdc8b-ffb2-4404-bea5-98455fd52be1)
- [Video: This is the energy of our group sessions. It is not a competition, but a collective reset where we move together, breathe together, and build strength with intention. You can hear my guidance as I lead the class through a flow designed to build flexibility and find calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cdd1d7-9860-4a0c-83f5-210db19a07f2)
- [Video: For my brides-to-be, we focus on building stability and grace from the ground up. This sequence uses a yoga block to challenge balance and engage the leg muscles, creating long, toned lines. These are movements to help you stand tall and feel confident on your special day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226ca1b9-0ef4-4b28-85f0-18f1d316512e)
- ![Pilates is about precision and control. Here, I am holding a plank with a leg lift, using ankle weights for added resistance and light dumbbells to engage my arms and shoulders. This single pose is a full-body exercise that strengthens the core, glutes, and upper body simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bc2387-98de-46c1-820a-869dc2319ec2)

### [Yoga Classes](https://mytribe.in/komalyoga/yoga-classes)

Online classes, at studio in DLF Phase 4, and across Delhi NCR

Typically ₹350-1,000 per session (estimate)

- ![This pose, Eka Pada Urdhva Dhanurasana, is a deep heart-opener that requires both strength and surrender. For me, yoga is not about achieving the perfect shape, but about awakening the subconscious mind through breath. The physical benefits like flexibility and toning are simply beautiful byproducts of this deeper inner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf424e66-2b3c-4a5e-961c-fd8d7d7ff609)
- [Video: Hearing how my classes become a source of rejuvenation and nourishment for the soul is the greatest reward. This student shares her experience of finding real life on the mat, a feeling that brings the best kick to her day, every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21548620-49f9-46f5-bc89-0777776d4ab5)
- [Video: Your breath is your most powerful tool for calming the nervous system. Here are three simple pranayama techniques, including alternate nostril breathing, that you can practice before bed to quiet a racing mind and invite deep, restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5275fc1-5b75-43ab-a300-042ba0cbcc63)
- [Video: Discover the wisdom of Desi Yoga, where asanas are inspired by the daily chores of Indian life. This video demonstrates how traditional movements like churning buttermilk and thrashing hay can be powerful exercises for trimming the waistline and connecting to our cultural roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378ccae7-f687-4c94-958f-e92a592247b2)
- [Video: My post-C-section recovery programs are designed to help new mothers heal and reconnect with their core safely. Using simple props like a block and a light dumbbell, I guide you through gentle moves that rebuild strength and confidence from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdb9d854-9ac6-4956-aa1c-35956c3cac3c)
- [Video: Step inside my Gurgaon studio and feel the collective energy of a group class. Here, we move together through sequences like Downward-Facing Dog and Chair Pose, creating a supportive environment where every student can find their own balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc0bdbc-c659-46d3-bfc9-bbcf3f204e11)
- ![Ek Hasta Bhujasana, or Elephant Trunk Pose, connects us to the energy of Ganesha, the remover of obstacles and guardian of our root chakra. This pose is a reminder that our physical practice is deeply intertwined with our spiritual journey, grounding us in our foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6d2bf5-938d-457f-bc75-27a11fac19d0)
- [Video: This is the essence of my teaching philosophy. A student beautifully shares that in my classes, "Komal not only heals us, she holds us." My goal is to create a safe space that helps you come back home to your own self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0707b-5b53-466d-88f1-260b6685db42)

## Meet your expert

### My story

Hey, I’m Komal – 17 years in Gurgaon, running this studio that’s more than just yoga mats and poses. My journey kicked off with ‘Om Gan Ganpataye Namaha’ and that’s still my anchor, my ‘antargyan’ (inner wisdom). Dad taught me to show up, pind di zameen (village roots) taught me to stay grounded. Sometimes I’m in a field with my sister, sometimes skydiving in Dubai – it’s all gratitude and living free, inside and out.

### My work

- **Yoga & Fitness Classes**: We offer Hatha, Vinyasa, Ashtanga, Gentle Yoga for beginners, Mat Pilates, Core Functional Training, and meditation workshops.
- **More Than Just a Workout**: People stay for the yoga - we focus on breath, mind, and that stillness you rarely get elsewhere.
- **Community Vibes**: Seventeen years strong in Gurgaon – we grow together, not just stretch and go. It’s a yoga family.
- **Yoga For Every Body**: Doesn’t matter if you’re stiff or a pro. Props aren’t cheats, they’re bridges to better alignment.
- **Consistency Over Perfection**: Real change? It’s about showing up. We guide you, celebrate every step. Consistency is key.