--- title: "Personal Training with Certified Trainers in Delhi & Gurgaon - mytribe" description: "Looking for expert personal training? Knox's certified fitness coaches create personalized plans for strength, weight loss, or injury rehab. Get a program built for your goals in Delhi or Gurgaon. Start your fitness journey today!" canonical: https://mytribe.in/knox.studio/personal-training last_updated: 2025-09-21 --- # Personal Training in Delhi Ncr By [Knox](https://mytribe.in/knox.studio) · We build your training plan from scratch, match you with the right coach, and cover everything from rehab to advanced lifts so you get exactly what you need. ## Locations In-studio personal training at Udyog Vihar, Gurugram ### Visit at - Studio at Udyog Vihar, Gurugram (close to Cyber City, Ambience Mall, DLF Phase 3, MG Road, Sikanderpur Metro Station) - Studio in Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Initial Consultation & Assessment A single 60-minute session to screen mobility, test baseline strength, and define realistic timelines before committing. Typically ₹1,770-2,000 Per Session (estimate) #### **The Session** * **Duration:** 60 to 75 minutes total time (Consultation + Floor time). * **Screening:** Diagnostic run-through for mobility restrictions and injury history review. * **Trial Workout:** A compressed circuit tailored to specific goals to test coach chemistry. * **Deliverables:** Timeline estimation and program customization discussion. #### **Facility Access** * **Gear:** Use of Sanguine bumper plates, Bullrock rigs, kettlebells, and deadlift platforms. * **Amenities:** Access to lockers, changing rooms, and hydration station. ### Standard Monthly Training (12 Sessions) The standard 3x/week plan focused on execution, including a personalized workout log and real-time form correction. Typically ₹18-26K Per Package (estimate) #### **Programming** * **Frequency:** Designed for 3 sessions per week to build consistency. * **Custom Plan:** Digital or handwritten workout log adjusted daily based on recovery. * **Focus Options:** Choice of Strength & Conditioning, Aesthetics (Muscle/Fat loss), or Calisthenics. #### **Coaching** * **Floor Time:** 60 minutes of supervised training per visit. * **Correction:** Tactile and verbal cueing to ensure safety under load. * **Guidance:** Basic nutrition advice and lifestyle habit coaching. * **Accountability:** Follow-ups on missed sessions. ### Quarterly Transformation Series (36 Sessions) A 12-week structured roadmap ideal for injury rehab, sport-specific performance (Golf/Triathlon), or major body composition changes. Typically ₹50-65K Per Package (estimate) #### **Long-Term Strategy** * **Structure:** 12-week roadmap broken into specific phases (Stability, Strength, Power). * **Tracking:** Benchmark testing every 4 to 6 weeks for body composition or lifts. * **Value:** Lower cost per session compared to monthly packs. #### **Specializations** * **Rehab:** Protocols for injury recovery (ACL/Knee/Shoulder) and VMO strengthening. * **Sports:** Biomechanics work for Golf, Boxing, or Triathlon prep. * **Skill:** Advanced progressions for Animal Flow or Olympic Weightlifting. * **Priority:** Preferred slot booking with senior coaches. ## About Personal Training ### How We Work I believe strength is for everyone, but how you get there is totally personal. At Knox, you’ll never get a cookie-cutter plan. I’ll sit with you, figure out what actually fits your life, and shape your training around your experience—doesn’t matter if you’re just starting out, stuck with injury rehab training, or chasing that next PR. ### What We Offer - Start with the basics, or dive right into advanced stuff. - One day, you might be working on handstands or calisthenics personal coaching. Another, you’re smashing a boxing and kickboxing training session. - Our crew covers strength and conditioning coach support, kettlebell flows, and even Olympic lifts for those who want to get technical. - If you’re coming back from an injury or just want to move pain-free, our REBUILD program is there. - Athletes, weekend warriors, or just someone trying to get moving again—there’s a coach here for you. ### Who’s On Your Side Our team is a mix—competitive boxers, rehab pros, national-level athletes, and movement nerds. Whoever you are, we’ll match you with someone who fits, not just whoever’s free. Here, the energy’s real. You’ll get someone in your corner, pushing you, but never pretending there’s only one “right” way to train. ## Highlights Browse through Knox's best work. ### [Featured](https://mytribe.in/knox.studio/personal-training/featured) - ![This is what partnership and power look like. Our calisthenics personal coaching focuses on building incredible bodyweight strength, control, and trust, whether you're training solo or with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081bee57-d4d0-4ab0-8fd9-2f4f9ebcba70) - [Video: Strength is the foundation, but your path is unique. We tailor every program, whether you're working on assisted dips to build upper body power or mastering heavy barbell squats for overall strength. Our coaches are there to guide your form and ensure progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11e6894-107e-419c-af59-145c04a89116) - ![Step into the ring and find your fire. This shot captures the intensity and focus of a one on one boxing session, where our coach works with a client on pad drills to sharpen technique, power, and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3ed3d5-09ff-4fa7-8f55-ffb9e68ec9a0) - [Video: Real results, real people. Meet Aashish, who transformed his strength with us, mastering weighted pull-ups and deadlifting twice his bodyweight. His journey is a testament to consistent effort and personalized coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e963e3-1f59-4245-ad55-485199ffdc72) - [Video: Injury is not the end; it's a new beginning. Our REBUILD program is designed for smart, safe recovery, demonstrated here with specific exercises to rebuild knee strength and stability after a major ligament tear. We help you come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b288a345-490b-4f00-9968-20fe9cc2b8a8) - [Video: Fitness can be fun and skillful. Here, one of our expert coaches demonstrates advanced kettlebell juggling, a dynamic practice that builds coordination, explosive power, and full-body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d05ec05-2442-482b-b801-65734e0ac5a2) - [Video: Move with purpose and power. This is a glimpse into our Animal Flow sessions, a ground based movement practice that improves mobility, flexibility, and strength in a fluid, integrated way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8eb95a-1e52-46e3-9adf-fcaaa7c48ca2) - [Video: Welcome to our space. This is the Knox studio, equipped with a professional boxing ring, a dedicated strength training area, and an open floor for movement work. It's a modern, high-energy environment built for results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2740a1-c244-4add-b86d-d297444b3bc8) ### [Client Stories: The People of Knox](https://mytribe.in/knox.studio/personal-training/client-stories-the-people-of-knox) - [Video: Sagar's journey is all about passion and discipline. In just a few months, he's transformed his fitness and mindset, proving that every day you show up is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d8e45d-78da-491a-a501-1b31389b8758) - [Video: Meet Nanaki, who has been with us since the beginning. She shares her journey to mastering the handstand and speaks on the importance of finding a coach you vibe with to achieve even the most unrealistic goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892700ca-b9f5-489f-8ff2-58b9ead4accf) - [Video: Karishma’s story is one of consistency and fun. Training with us for three years, she’s built resilience, become less injury-prone, and embraced the community spirit that makes every session enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44abd13b-cd06-4e9e-af33-44e57e7681e8) - [Video: Meet Sumalini, a core member of our community for three years. Her energy is contagious, and she’s proof that having fun while pushing your limits is the key to long term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797ad710-086b-48c1-96d2-eba54000754d) - [Video: Aashish’s transformation is about more than just lifting heavy; it’s about the confidence gained from achieving goals like weighted pull-ups and deadlifting twice his bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e963e3-1f59-4245-ad55-485199ffdc72) - [Video: Tanuj, a former swimmer, found a new way to train his inner athlete at Knox. His story is about comprehensive training that allows him to move like he’s 21, even while managing a busy professional life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9cf2fd8-c25d-4af5-97ae-6264fc06214f) - [Video: Anmol found his safe space in our boxing ring. Starting with strength and conditioning, he quickly graduated to boxing, finding a new passion and a community that felt like home from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d11c16-873e-4ea7-be32-70e974110552) - [Video: For Ajit, the energy of the trainers and the community is what makes Knox unstoppable. His progress over the past year is a perfect example of how consistency leads to real, visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b66a58-644d-4dbd-be33-d3c2bb1960b3) ### [Strength & Conditioning](https://mytribe.in/knox.studio/personal-training/strength-conditioning) - [Video: A client celebrates hitting a new personal record on her back squat, with her coach right there to support her. This moment captures our philosophy: come in strong, leave stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c6fb8b-2a25-4480-bb3e-113163574079) - [Video: A member demonstrates perfect deadlift form with a heavily loaded barbell. We focus on mastering technique to ensure you lift safely and effectively, making discipline more important than motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae4859b-11cf-440d-90c5-0dfe238cf0a7) - [Video: Barefoot squatting to improve foot stability and connection to the ground. This client works on deep squat mobility and strength with a loaded barbell in our power rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609b91ca-7061-4de7-a871-ab77b98af60f) - ![Our coach provides hands-on guidance during a dumbbell lunge, ensuring proper form and knee alignment. This attention to detail is central to our personal training approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f057bfd8-ca3d-476e-9a26-6efe34db229b) - [Video: A client performs a heavy bench press with a spotter ensuring his safety. We create programs for those tired of generic plans and ready for real, measurable progress in their lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf98198-967b-4607-b7ec-a65bf4a85d8c) - [Video: A member pushes for progress with a weighted sled, a full-body exercise that builds serious power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b91e88f-bb16-439a-b496-19c71c375a15) - [Video: Pushing the tank sled is a test of pure grit and lower body strength. This functional exercise is a staple in our strength and conditioning programs for building athletic power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a78baa-9c60-4eb8-a224-489077fbd2fd) - [Video: A client executes a barbell lunge, a key compound movement for building leg strength and stability. This is followed by incline push-ups using parallettes to increase range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c4291d-6379-4804-9466-d8ff4f768840) - ![Our coach Vinay demonstrates proper form for a deadlift, a fundamental movement for building total-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177deb04-e917-449e-97d6-b50a143ee18e) - [Video: A coach instructs a client on the Romanian Deadlift (RDL) with dumbbells, focusing on hamstring and glute engagement. Patience and proper form are key to building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3913f968-ebb0-4bc0-afb5-0d9c21272bc4) - [Video: It's never too late to build strength. Here, a client performs a trap bar deadlift, a safer alternative to the conventional deadlift that is great for all ages and experience levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f81ee0-a6af-4872-a23f-e394764815a5) - [Video: A client performs a barefoot Bulgarian split squat with dumbbells, an excellent exercise for building single-leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0dbdce-ce4a-4a6f-9a90-ce9718d01e24) - [Video: Working towards an unassisted pull-up with a weighted and band-assisted setup. We use progressive overload techniques to help clients achieve challenging bodyweight movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f78476-34fd-4099-9db4-b13119305c77) - [Video: A client practices assisted pull-ups, building the foundational strength needed to conquer this challenging upper-body exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ca9282-357f-4739-b138-65955b43a52c) - [Video: A client works on her pull-up strength, focusing on controlled movements. We believe in falling in love with the process of getting stronger, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1cc056-c6d3-4cf0-b552-146d609ee7d6) - [Video: The pull-up is a true test of strength. This shot captures the effort and determination it takes to master this classic bodyweight exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1bb8d0a-0b1c-42fd-8aa5-092872ff509a) - [Video: A client performs resisted bear crawls, an exercise that builds core stability and coordination. The look of accomplishment after the set says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6ae101-0e12-4146-93ee-f29984ec0a7a) - [Video: Getting ready for box jumps, a plyometric exercise that develops explosive power. We believe that just showing up is half the win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aebb0afa-19bf-4450-b84f-9bafd6b9e28b) - [Video: A client builds upper body strength with controlled negatives on the pull-up bar, a key progression for achieving full pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab50d4c-3146-405f-a1c0-bfa77144139a) - [Video: A dynamic training montage showing a sled push for power and a kettlebell swing for explosive hip drive, showcasing the variety within a single strength session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e9640f-ce10-45c6-8cf5-c3b7efb9fffa) - [Video: Consistency is key. A client demonstrates perfect push-up form on a mat, followed by single-leg stability work on a block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fecf003-57aa-4503-9353-d4f136f0c315) - [Video: A client uses the SkiErg for a high-intensity cardio burst, followed by rope pulls to build grip and back strength. We combine different modalities for a well-rounded workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef413f35-476b-40a9-bdc6-16b71528779f) - [Video: A coach spots a client during a bench press, ensuring safety and proper technique. Another client works on resisted lunges, building a strong body and an even stronger mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf6943a-7ce5-4261-b130-c23b1fa9b863) - [Video: A client performs a bottoms-up kettlebell press, a challenging exercise that builds shoulder stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662fe268-ddd0-4322-ad84-77b0c0e2080a) - [Video: A coach guides a client through inverted rows using gymnastic rings, an excellent exercise for building back and grip strength that can be scaled for any fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e96c84-a11b-4c44-9a58-209be9f6dda5) - [Video: Progress, not perfection. A client focuses on form during a dumbbell split squat, a unilateral movement that helps correct muscle imbalances and build functional leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d975c4-038a-43a4-b9cb-736cfce86b5b) - [Video: A client uses a resistance band for high-knee running drills, improving hip flexor strength and running mechanics. Every bit of effort adds up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4d06ee-49d4-436d-b437-55f673968a3b) - [Video: A glimpse into a posterior chain focused workout, featuring Nordic hamstring curls for injury prevention and sissy squats for quad development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62804af1-f79c-40e1-9306-f5755303bc9d) - ![A boxer focuses on his shadowboxing technique, building muscle memory and sharpening his form. Every session is a step closer to a stronger you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8786568a-afa4-41fe-addd-01e4462797d8) ### [Boxing & Kickboxing](https://mytribe.in/knox.studio/personal-training/boxing-kickboxing) - [Video: It's time to step into the ring. This video captures the dynamic energy of boxing, from skipping for agility to landing powerful punches. It's a full-body workout that builds physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841a9017-2785-491a-9a7d-5e103aad09be) - ![A client practices a high kick with a coach holding pads. Our kickboxing sessions are designed to build power, flexibility, and coordination in a safe and structured environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1106b54-41df-4c2e-986b-6114488a3e63) - ![A focused shot of a client ready to strike during a boxing session. The intensity in his eyes shows the mental and physical engagement required for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998ec734-f1e3-414d-a7b4-b534e5d53abf) - [Video: Two members spar in the ring, practicing their technique under the guidance of a coach. Sparring is a great way to apply what you've learned in a real-time setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e53c6a-2997-42cb-a512-18a58542795d) - [Video: Two members work on pad drills inside the boxing ring. This type of training is essential for developing timing, accuracy, and defensive reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdaa721-54ed-4714-a1db-cf5936160d34) - [Video: Boxing is more than just a workout; it's a skill that builds confidence and discipline. Here, a client practices mobility drills on a mat inside the ring before a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07de2a7c-5ab0-4bc2-b36e-058edb47d838) - [Video: It's not just about the punches you throw. This video highlights the dynamic kicks and movement that are part of our kickboxing training, building full-body athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eabdf68-d1ce-4f64-b0eb-264f81320607) - [Video: A look into a boxer's training day, filled with sweat, focus, and power. Every punch is a step towards unleashing your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6276493-360f-4f46-9de7-0eed22560c5e) - [Video: Stronger, faster, better. This clip shows the details of boxing, from wrapping hands for protection to the satisfying impact of a glove on a pad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb0284d-ee78-4db5-a3e3-175efa780c18) - ![The tools of the trade. Our custom Knox focus mitts and pads are ready for another session of throwing punches and building skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b181b9b3-91ec-4eb3-9042-884262fd50c1) - ![A client practices her jab-cross combination under the dramatic green lighting of "The Lab," our group class space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367905b7-b8a4-4a91-a6bd-cbd807ada2dd) - [Video: We're excited to welcome coach Piyush, a competitive boxer and Taekwondo black belt, demonstrating a powerful kick in the ring. His diverse skills bring a new level of expertise to our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05d1810-48cb-42dd-8cf6-814e1078594b) ### [Calisthenics & Bodyweight Mastery](https://mytribe.in/knox.studio/personal-training/calisthenics-bodyweight-mastery) - ![A demonstration of a forearm stand, showcasing incredible core strength, balance, and shoulder stability. Our coaching helps you commit to and achieve advanced bodyweight skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779e57b8-c3f5-49ad-a4b7-6d6adb757bd8) - [Video: A coach performs a handstand walk in front of the Knox boxing ring, a display of dynamic balance and upper body strength that our clients work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/158ff422-22b6-4d48-bb5b-0d42c3b770a1) - ![A powerful box jump, illustrating the explosive strength and coordination developed through plyometric and calisthenics training. We teach you to jump higher and land stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a3ee92-1be4-4c7c-95da-63fc127a2604) - ![A client holds a front lever on the boxing ring ropes, an advanced calisthenics move that requires immense core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7084573-6fdb-4686-a4ac-db3f32199fe9) - ![A client performs a dragon flag on a rowing machine, an advanced core exercise that builds exceptional abdominal strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4928374e-b0dc-40e9-8228-95f5ab53017d) - [Video: A client works on incline push-ups on the edge of the boxing ring, a great modification to build the strength needed for full push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6414f3bf-a433-44ea-834c-5abcf45e0323) - [Video: A client practices box jumps, focusing on explosive power and safe landing mechanics. This is a key exercise for developing athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9147c5-e059-4bed-891d-d095268fd0d7) - [Video: Using resistance bands for assistance, this client works on her pull-up, a fundamental step in our calisthenics progression to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81ddbd5-2f70-4f41-a1d9-3eb6864e1917) - ![A black and white shot of a handstand, emphasizing the muscular definition and control required for advanced calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ba6d25-7122-4c26-9aeb-0c96ab6b995e) ### [Movement, Mobility & Flow](https://mytribe.in/knox.studio/personal-training/movement-mobility-flow) - [Video: Flow into the new year with us. A coach demonstrates a fluid Animal Flow transition, showcasing the blend of strength, mobility, and coordination that defines this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e98acc0-50f9-4b67-ae31-d3ce9b26fbf6) - ![A client holds a crab reach position during an Animal Flow session. This movement opens up the chest and shoulders while building core and glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874612ad-6ffc-46a2-ac1b-eb4be8f53af4) - [Video: A client moves through an Animal Flow sequence, demonstrating the fluid transitions and ground-based strength that make this practice unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e37b6d-eaae-43e3-9905-d2cf2adec531) - ![A coach and client perform kettlebell swings in unison. This powerful exercise is fundamental to our kettlebell flow sessions, building explosive power and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40cf76fe-4d66-4523-a4ef-1e7c2457af7e) - ![A coach demonstrates an advanced kettlebell flow movement, showcasing the skill, balance, and creativity that can be developed through this training style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be289dc6-b5ac-45ed-a796-0199108a4e7a) - [Video: A coach seamlessly juggles and transitions with a kettlebell, highlighting the advanced skills taught in our kettlebell flow personal training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40dfca2-62e9-461f-9241-231a7aacc3f3) - [Video: A coach balances a kettlebell, a feat of concentration and stability. Our kettlebell sessions go beyond simple lifts to explore what's possible with the tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06396a54-deb8-4557-a239-c8178aa5733d) - ![A coach performs a kneeling Turkish get-up with a kettlebell, a complex movement that builds total-body strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c1e90b-0990-4912-a950-6de105a3883d) - [Video: A client works on a Cossack squat with a kettlebell, a great exercise for improving hip mobility and single-leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c55190-2196-4723-8cc4-e6c122f057ee) - [Video: A coach demonstrates a fluid kettlebell movement, showing how our flow sessions combine strength with graceful, continuous motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf658ae-aaa3-4a1d-b041-5eed26ab6ae5) - [Video: Small steps lead to big changes. A coach guides a client through a single-leg Romanian deadlift, a key exercise for improving balance and hamstring strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a523a101-ae05-4352-81cb-53e621f4cbb9) - [Video: A collage of mobility exercises with our coach Sahul, including band-assisted shoulder stretches and thoracic spine rotations, designed to help you move and feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd464633-ea75-41ab-936b-9e211ca78da1) - [Video: A coach demonstrates advanced mobility drills, including a pancake stretch and a straddle press to handstand, showing the level of flexibility and control we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabaf4d5-bb62-45fd-b03b-b8ffcf87f510) - [Video: This is MOVE, our experimental group class. A client performs a dynamic, rotational movement that blends elements of strength, plyometrics, and animal flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715e4340-10bd-40f0-bf31-71d9cf49716d) - [Video: A client performs a lunge, followed by a bear crawl. These fundamental movements are part of our focus on building a strong, functional foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88268dcd-4368-48e6-ac23-8a1a30aff9c6) - ![A client holds a downward dog position, a foundational yoga and movement pose that stretches the entire posterior chain. We believe in moving with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a10e3b-376a-4375-ada0-eb2a6dd5d82c) - [Video: A client transitions from an incline push-up on a box to a floor push-up, demonstrating a progression used to build strength for more advanced movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df6e89b-061d-4709-ac6c-88cd210812e9) - [Video: A coach assists a client with a wall-assisted handstand, a key step in building the confidence and strength to balance freely. Mental health starts with balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd86d52-923e-4d21-9789-9afbb850642d) ### [Injury Recovery & Rebuilding](https://mytribe.in/knox.studio/personal-training/injury-recovery-rebuilding) - [Video: Is it too late for my parents to start strength training? Our coaches discuss how strength training is crucial for adults over 40 to combat muscle loss, regulate hormones, and improve quality of life. It's never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774e6a08-340c-4520-9b18-22ba47fbbec8) - [Video: Our coach Millie, an ex-professional golfer, discusses the common muscular imbalances found in golfers and how unilateral training can be used to manage them, allowing athletes to continue playing their sport for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0020e3-09bc-4f99-9a62-ab05810cfce7) ### [Meet the Knox Crew](https://mytribe.in/knox.studio/personal-training/meet-the-knox-crew) - ![A portrait of our coach Vinay, who believes in keeping training realistic, fun, and flexible so that people stick with it and enjoy showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee08aba8-6217-4127-85bb-e602f5775f9c) - ![Coach Vinay explains his philosophy: every program is designed from the ground up based on the person's needs, experience, and lifestyle. No cookie-cutter plans here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb00405-00af-4e29-9f7d-d2c29475d0fe) - ![A candid shot of coach Vinay laughing during a session. His approachability and positive energy make even the toughest workouts enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c073bcd4-da4c-4cf8-ac6e-520eaaf96417) - ![Coach Vinay enjoying a post-workout green juice at our in-house cafe. We believe in a holistic approach to health that includes nutrition and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e2c0ce-8831-4d92-8185-e908cfec5582) - ![Coach Vinay taking a break from a set. He's our go-to expert for strength building, Olympic weightlifting, and mobility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd95238e-1446-4939-8d37-064441d4a4a8) - ![Even coaches have fun. Vinay shares a lighthearted moment with another member, showcasing the fun and supportive community at Knox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d2dccd-169e-4434-830d-3bcb5957e37e) - ![This is what training with Sahul looks like. He is an expert in strength, animal flow, and helping clients move better, meeting you where you are and guiding you forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528a9cbc-63fc-43f0-ac78-459b83d83aa8) - [Video: Coach Sahul works with a client on mobility and strength exercises, including step-ups and seated rows, demonstrating his ability to adapt training for all ages and levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4137a0-b54f-4554-bf3e-0575160bfb7f) - [Video: Meet coach Kush Verma, a national-level triathlete and state medalist. He brings his "movement is medicine" philosophy to every session, from running to rehab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80edf509-7fa6-404b-bf7c-cdc9ee9c6f8a) - [Video: Meet coach Amandeep, our expert in strength, nutrition, and holistic training. He focuses on long-term, sustainable progress for every client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c344fb2-f5ac-4d4d-987d-f9f3cf099886) - [Video: Coach Shubham doesn't just coach strength, he builds it. He's the guy who will get you stronger in every range, rep, and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68f2519-dfaa-4759-b3bd-9f430a335217) - [Video: 7 Questions with Laxman. He's our expert for strength and conditioning, Olympic lifting, and hand balance, always ready to help you get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e02ec5-8efd-40eb-b100-2cfdf5b88774) - [Video: 7 Questions with Millie. An ex-pro golfer and movement specialist, she brings a unique perspective to training athletes and managing imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc6ae5c-e602-4ae6-9530-e29177af61f4) - ![Your HYROX coaches, Nakul Goel and Ishan Lall. They lead our specialized program designed to build serious fitness for hybrid athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5562074e-1086-43b3-99f3-ca447e8472a5) ### [Events & Workshops](https://mytribe.in/knox.studio/personal-training/events-workshops) - [Video: Thinking of signing up for HYROX? Our 6-week prep program, shown here, teaches you the format, strategy, and builds the endurance and strength you need to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d01408-9e7e-4080-914b-a2fc2c38a24d) - [Video: HYROX is coming to India, and we're hosting a workshop to get you ready. This event covers prep, programming, and a HYROX-style workout with a great community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b51a6b-b8e4-427a-9d0a-9c7163144928) - ![An informational graphic detailing what you get from our Animal Flow workshop with regional leader Millie: a guided session, techniques to practice anywhere, and a deeper understanding of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6899aed6-e10a-4888-b670-47f3426c9369) - ![This graphic explains what our Animal Flow workshop is about: learning the basics, practicing key movements, and improving coordination, mobility, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff0a020-c414-46cb-8a49-c728e79aee8a) - ![Who can attend our Animal Flow workshop? This graphic makes it clear: beginners need no experience, and intermediates can build on what they know. All levels are welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1cb1ac-7f63-4ca8-a249-7f6b389831d5) - ![A look at our Sunrise Social Club event, featuring an ice plunge and sauna for recovery. It's a full wellness party with running, animal flow, good food, and a vibrant community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44fa11e-a22b-4c82-8467-5cc0a971fba6) - [Video: A snapshot from one of our outdoor community events. This year was all about bringing people together for strength, progress, and unforgettable moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc571e0-3962-4ef8-9ff5-13e5a792291e) ### [The Vibe: Our Space & Community](https://mytribe.in/knox.studio/personal-training/the-vibe-our-space-community) - [Video: Knox turns 4! Our community shares their favorite memories, from hitting a first marathon to the feeling of home. This is what four years of growth, strength, and success looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c492413f-4a48-496a-9811-06bba3e85ebb) - ![Another day at Knox. After a tough workout, members relax and hang out in the boxing ring, showcasing the community and social aspect of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f98d992-645f-4340-b80e-2a2d62b43484) - ![A collage capturing a week at our Gurgaon studio: intense boxing sessions, conversations in the ring, and a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f914b137-7e2e-4054-a63f-eb0a311a183d) - ![A member celebrates a good lift in the power rack. The black and white film style captures the raw, focused energy of our training floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295bba2c-7bc6-411f-9201-c85cccf2645d) - ![Our coaches gather at "The Lab" to plan a group class. This behind-the-scenes shot shows the collaboration and expertise that goes into every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e926d17-bc8e-4e68-b4c9-e4b912a52625) - ![A coach smiles while relaxing in the boxing ring. Our team is approachable, friendly, and a core part of the Knox community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8dd5ec-ea77-4edd-9f23-d1a57d27cb65) - ![Two members posing for a photo in the ring after a session. The atmosphere at Knox is supportive and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e62973-4fcd-4e97-b1a6-b54f48c3eb9b) - ![An artistic shot of an athlete in mid-air, capturing the power and grace of movement. We help you rise above the ordinary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b719214-0821-4183-bbb7-cd2325a0673c) - ![A collage of dynamic movements, from high kicks to powerful jumps, set against the backdrop of our studio. Bend, breathe, and break through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1c39fa-f894-45fd-bf45-c2158dbc486e) - ![A coach stretches against a power rack. For us, knowledge is just the start; it's the application and dedication that create results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc11f551-76f5-48aa-98bd-05c07cef7692) - ![A view of our well-equipped studio floor with the iconic Knox boxing ring. We can't wait to see you here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542c8ffd-42d2-4268-b4ee-891296b3b5dc) - [Video: Behind the scenes at a photoshoot, our coaches show off their skills and have some fun. It's not all serious business here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1d8b03-db19-4f79-891b-309610dc390a) - [Video: A humorous take on gym life. Even our youngest visitors know that Knox is the place to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5d36ba-16cc-43ae-a20a-d99b3b27b416) - [Video: A simple, powerful shot of our iconic logo on the wall. Trust us, there's no other place you'd rather be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a57b77d-f90b-4736-ba45-40c091273152) - [Video: A tour of our facilities, from the personal training floor to the cafe and locker rooms. You can experience all of this with your first class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a3fc3c-96d4-456b-a4de-383b96b7cb62) - ![A member recovering in our lounge with Normatec compression boots and an IV drip. We offer advanced recovery options to support your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1669c0bd-03f5-4bb6-9385-210bf541460d) - [Video: Every day is a good day at Knox. This simple video is a reminder to get your first class and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36b3876-0926-49e3-ba70-af423c65c617) - [Video: A look inside our clean, modern, and well-lit locker rooms. We provide a premium experience from the moment you walk in to the moment you leave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2355b4-6c0d-41db-b10e-17fa4a5c4b4f) - [Video: The sounds of Knox. This ASMR-style video captures the small details of getting ready for a workout, from zipping up a bag to putting in earbuds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98b1fc0-8155-47bf-b587-f3dc63c1954c) - ![A dramatic, black and white photo of a coach mid-kettlebell flow, capturing the intensity and focus of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d92b84-6a77-4ca0-9c59-d46cf458e9af) - ![A client warms up with high knees before a group class in The Lab. Our classes are designed to be high-energy and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25686ef-bf6a-402b-88f6-a5fb9b45ae87) ### [Additional Work](https://mytribe.in/knox.studio/personal-training/additional-work) - [Video: A coach supervises a client doing weighted push-ups and provides assistance on pull-ups. Our training style blends structure with adaptability, rooted in performance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52d09ed-ea27-4c10-be02-c26fd85a7785) - ![Ready to start? This image highlights our introductory offer to get your first personal training session and experience our unique approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6ff819-227d-4e96-be1b-b9204ccafd96) ## Meet your expert [Knox](https://mytribe.in/knox.studio) ### My story We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to. ### My work - **What We Offer**: Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator. - **Truly Personal Training**: No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better. - **The Lab**: Group Classes: Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy. - **Community, Not Just Gym**: We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people. - **All Levels Welcome**: Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest. ## More services from Knox - [Competition & Event Training](https://mytribe.in/knox.studio/competition-event-training) · ₹7-15K per 6-week program (estimate) - [Kids & Youth Fitness](https://mytribe.in/knox.studio/kids-youth-fitness) · ₹350-900 per session (estimate) - [Open Gym Access](https://mytribe.in/knox.studio/open-gym-access) · ₹2,500-5,000 per month (estimate) - [Group Fitness Classes](https://mytribe.in/knox.studio/group-fitness-classes) · ₹500-1,000 per class (estimate) ## Experts similar to Knox on mytribe - [Personal Training by Knockout MMA](https://mytribe.in/knockout_mma_noida/personal-training) · ₹800-1,800 per session (estimate) · Knockout MMA Academy - [Personal Training by 367 Crossfit](https://mytribe.in/367crossfit/personal-training) · ₹800-1,800 per session (estimate) · CHAOS | STRENGTH & CONDITIONING CLUB - [Personal Training by Loco Wellness](https://mytribe.in/locowellnessstudio/personal-training) · ₹1,000-2,200 per session (estimate) · Loco Pilates - [Personal Training by ShadowBox](https://mytribe.in/shadowbox.fit/personal-training) · ₹800-2,000 per session (estimate) · ShadowBox - [Personal Training by Bryk Studio](https://mytribe.in/brykstudio.in/personal-training) · ₹900-2,000 per session (estimate) · Bryk Studio | Fitness & Wellness - [Personal Training by Zink Fitness Studio](https://mytribe.in/zinkfitnessstudio/personal-training) · ₹900-1,800 per session (estimate) · Zink Fitness Studio - [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61 - [Personal Training by Coreflex](https://mytribe.in/coreflexpilatesstudio/personal-training) · ₹700-2,000 per session (estimate) · CoreFlex Pilates Studio - [Personal Training by Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant/personal-training) · ₹1,000-2,500 per session (estimate) · Fit by Ravissant - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Personal Training by Black Vigor](https://mytribe.in/blackvigorelitenoidasec49/personal-training) · ₹600-2,000 per session (estimate) · Black Vigor (Gaur City) - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region ## Book To book Knox, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Knox.)