--- title: "Strength & Power Training Studio in Udyog Vihar | Knox" description: "Build strength with pro-grade Sanguine equipment at Knox. Access Olympic lifting platforms, racks, and specialty bars in a supportive, performance-focused gym." canonical: https://mytribe.in/knox.studio/open-gym-access/built-to-lift-strength-power last_updated: 2025-09-21 --- # Strength & Power Training at Knox Tribe Verified · Professional-grade SANGUINE equipment in Udyog Vihar. By [Knox](https://mytribe.in/knox.studio) · Open gym access at Udyog Vihar, Gurugram · ₹6,000 Per Month (estimate) Part of [Open Gym Access](https://mytribe.in/knox.studio/open-gym-access). [View full gallery](https://mytribe.in/knox.studio/open-gym-access/gallery) Serious gear for serious training. Train with competition-grade equipment in a studio designed for real lifters. ## Photos and videos - [Video: Discipline over motivation, every time. A member demonstrates perfect deadlift form using our SANGUINE barbell and plates in front of the boxing ring, a common sight in our dedicated strength area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae4859b-11cf-440d-90c5-0dfe238cf0a7) - [Video: Building a strong foundation with a heavy barbell back squat. Our power racks and squat wedges are here to help you safely progress your lifts and improve your depth and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609b91ca-7061-4de7-a871-ab77b98af60f) - [Video: The trap bar deadlift is a fantastic tool for building power while being easier on the lower back. We offer specialty bars like this to add variety and effectiveness to your strength training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f81ee0-a6af-4872-a23f-e394764815a5) - [Video: This workout montage shows a variety of strength exercises, including barbell lunges, wall balls, and incline push-ups on parallettes. It highlights the diverse ways you can build strength at our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c4291d-6379-4804-9466-d8ff4f768840) - ![Our coach Vinay, a specialist in Olympic weightlifting and strength building, gets ready for a lift. Our trainers are active members of the community, training alongside you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177deb04-e917-449e-97d6-b50a143ee18e) - ![A member performs bicep curls inside one of our SANGUINE power racks. The space is designed for you to focus on your routine, whether it's a compound lift or an accessory movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295bba2c-7bc6-411f-9201-c85cccf2645d) - [Video: This sequence showcases advanced strength and calisthenics work, including Nordic curls, dragon flag progressions on parallettes, heavy hip thrusts, and Zottman curls on a slant board for complete muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62804af1-f79c-40e1-9306-f5755303bc9d) ## About Built to Lift: Strength & Power Stop waiting for a squat rack. We have kitted out our studio with heavy-duty Sanguine power racks, dedicated Olympic lifting platforms, and specialty bars—trap bars, deadlift bars—that actually change your training. It is not just about the gear; it is about having a floor where you can execute a serious program without someone hovering or wasting your time. Our Udyog Vihar studio is built for flow and heavy lifting. We designed the strength zone to eliminate the compromises you find in standard commercial gyms. You get access to competition-grade bumpers, Nordic curl machines, and gymnastic rings, all maintained for consistent, safe performance. Whether you are training for a HYROX event, a powerlifting meet, or just chasing a new PR on your deadlift, you are training around a crew that gets it. The atmosphere is loud, supportive, and focused. You won't find sterile, silent lifting here; you will find people prepping for competitions, correcting their form, and holding each other accountable. We keep our floor supervision active, so you always have someone to spot your heavy sets or help you set up for a complex compound lift. From the slant boards to the assault bikes, every piece of kit in our strength and functional zones has a purpose. You show up, you log your lifts, you progress. It is really that simple. ## About Knox We started Knox because we were tired of gyms that felt more like factories than places to get strong. Whether it's Karishma, Aashish, or the rest of our team, we’re here to make sure you’re never just another face in the crowd. We build this place for people who actually want to lift, learn, and grow together. [See all of Knox's services](https://mytribe.in/knox.studio) ## More from Open Gym Access by Knox - [Featured](https://mytribe.in/knox.studio/open-gym-access/featured) - [Train Like an Athlete](https://mytribe.in/knox.studio/open-gym-access/train-like-an-athlete) - [Defy Gravity: Calisthenics & Movement](https://mytribe.in/knox.studio/open-gym-access/defy-gravity-calisthenics-movement) - [The People of Knox](https://mytribe.in/knox.studio/open-gym-access/the-people-of-knox) - [Kids at Knox: Fitness for Life](https://mytribe.in/knox.studio/open-gym-access/kids-at-knox-fitness-for-life) - [The Crew: Vibe & Community](https://mytribe.in/knox.studio/open-gym-access/the-crew-vibe-community) - [The Space: Our Facility](https://mytribe.in/knox.studio/open-gym-access/the-space-our-facility) ## More services by Knox - [Competition & Event Training](https://mytribe.in/knox.studio/competition-event-training) - [Kids & Youth Fitness](https://mytribe.in/knox.studio/kids-youth-fitness) - [Group Fitness Classes](https://mytribe.in/knox.studio/group-fitness-classes) - [Personal Training](https://mytribe.in/knox.studio/personal-training) ## Similar work from other experts - [Strength and Powerlifting Training in Model Town](https://mytribe.in/raw.crossfit/crossfit-group-classes/strength-powerlifting) by Raw CrossFit · CrossFit Group Classes · Training at Model Town & across Delhi NCR - [Professional Powerlifting & Strength Training](https://mytribe.in/absolutefit_official/gym-membership/unleash-your-strength-powerlifting-training) by Absolute Fit · Gym Membership · Located at Absolute Fit gym, Mayur Vihar Phase 3 - [Strength and Powerlifting Training in Dwarka](https://mytribe.in/coachballi/spartans-gym-membership-unisex/strength-powerlifting) by Palvinder Singh · Spartans Gym Membership (Unisex) · Visit Spartans Gym in Dwarka, Delhi - [Serious Strength Training in Model Town](https://mytribe.in/pcubefitness_modeltowndelhi/gym-membership/the-strength-floor) by P Cube Fitness · Gym Membership · At P Cube Fitness, Model Town, Delhi - [Strength and Powerlifting Training Zone](https://mytribe.in/fittlounge_greaternoida/gym-membership/strength-powerlifting-zone) by Fittlounge · Gym Membership · At Fitt Lounge, Greater Noida West - [Master Your Squats, Deadlifts, and Bench Press](https://mytribe.in/keshav_pundir/personal-training/building-serious-strength-squats-deadlifts-bench) by Keshav Singh · Personal Training · In-person training at The Wellness Club Gym, Pitampura ## Book To book Knox, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Knox%20team%2C%20I'm%20interested%20in%20the%20Strength%20%26%20Power%20access%20at%20your%20Udyog%20Vihar%20studio.%20Can%20you%20help%20me%20with%20membership%20details%3F)