---
title: "Open Gym Access at a Premier Strength Training Facility - mytribe"
description: "Get flexible Open Gym Access at Knox. Use our premier strength training facility for your self-directed functional fitness workouts. Perfect for experienced athletes who value community and top-tier equipment. Book your spot now."
canonical: https://mytribe.in/knox.studio/open-gym-access
last_updated: 2025-09-21
---

# Open Gym Access in Delhi Ncr

By [Knox](https://mytribe.in/knox.studio) · We give you full access to advanced gym equipment and space so you can train on your own terms, with no set routines or restrictions.

## Locations

Open gym access at Udyog Vihar, Gurugram

### Visit at

- Studio at Udyog Vihar, Gurugram (close to Cyber City, Ambience Mall, DLF Phase 3, MG Road, Sikanderpur Metro Station)
- Studio in Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Solo Grind Access

Unlimited 30-day access to Sanguine rigs, Concept 2 cardio gear, and boxing ring without long-term commitment.

Typically ₹6,000-8,000 Per Month (estimate)

#### Core Facility Access
*   **Unlimited Gym Floor:** Full independent workout access during all operational hours.
*   **Strength Station:** Usage of multiple squat racks, pull-up rigs, and flat/incline benches.
*   **Free Weights:** Sanguine branded bumper plates, dumbbells (5kg to 30kg+), and kettlebells.
*   **Conditioning Area:** Premium cardio machinery including Concept 2 Rowers, SkiErgs, and Air/Assault Bikes.
*   **Functional Turf:** Astro-turf strip for sled pushes, pulls, and lunges.
*   **Boxing Ring:** Access to full-size ring and heavy bags (during non-class hours).

#### Specialized Equipment
*   **Olympic Gear:** Specialized barbells, hex/trap bars, and wooden plyometric boxes.
*   **Calisthenics:** Gymnastic rings on high rigs and parallettes.
*   **Mobility:** Foam rollers, resistance bands, and PVC pipes.

#### Amenities
*   **Locker Rooms:** Industrial-chic changing rooms with vanity mirrors and ambient lighting.
*   **Storage:** Day-use lockers for personal belongings.
*   **Hygiene:** Shower facilities with dispenser soap/shampoo and clean restrooms.
*   **Lounge:** Access to Pero cafe seating area.

#### Support
*   **Floor Supervision:** General safety oversight and equipment assistance by floor coach.

### Quarterly Habit Builder Access

12-week access plan for strength cycles with full usage of squat stations, Olympic platforms, and coworking lounge.

Typically ₹15-18K Per Quarter (estimate)

#### Extended Access
*   **90-Day Entry:** Unlimited open gym access 7 days a week.
*   **Priority Availability:** High inventory of barbells and racks to minimize wait times.

#### Training Zones
*   **Strength & Power:** Multiple squat stations, pull-up bars, and Olympic lifting platforms.
*   **Endurance Zone:** Concept 2 Rower, SkiErg, battle ropes, and medicine balls.
*   **Movement Area:** Open matted space for animal flow, yoga, or handstand practice.
*   **Sled Track:** Dedicated area for high-intensity finishing drills.

#### Facilities
*   **Premium Changing Rooms:** Air-conditioned spaces with vanity counters.
*   **Showers:** Hot/cold shower facilities.
*   **Coworking:** Usage of Pero cafe communal tables for remote work post-workout.
*   **Pet Policy:** Access for pets in common areas (subject to behavior).

#### Community
*   **Environment:** Training access alongside competitive athletes and the Knox Crew.

### Annual Knox Crew Access

365-day all-access pass with membership freeze facility, towel service, and competition-grade equipment usage.

Typically ₹45-55K Per Year (estimate)

#### Long-Term Privileges
*   **Year-Round Access:** Unrestricted entry for 365 days.
*   **Membership Freeze:** Option to pause membership for travel or medical reasons (typically 30-45 days).

#### Professional Equipment
*   **Competition Gear:** Unrestricted use of competition-grade barbells, bumper plates, and rigs.
*   **Functional Assets:** Sleds, farmer's walk handles, heavy sandbags, and climbing ropes.
*   **Cardio Lab:** Full access to Assault Bikes, SkiErgs, and Rowers.
*   **Combat Zone:** Ring access for sparring (with partner) or bag work.

#### Premium Amenities
*   **Luxury Lockers:** Spacious changing areas with housekeeping and high-quality lighting.
*   **Towel Service:** Provision of fresh towels.
*   **Private Showers:** Stalls with hot water and toiletries.
*   **Social Hub:** Full access to Pero cafe seating and community gatherings.

#### Member Perks
*   **Connectivity:** High-speed Wi-Fi access in the lounge area.
*   **Parking:** Valet or parking assistance (location dependent).

## About Open Gym Access

### Your Workout, Your Way

I’ve set up our gym so you can just walk in and get to work - no one hovering, no cookie-cutter routines. Bring your own plan, your own goals. Everything else? Sorted.

### Gear You Don’t Usually Get

- Top-end SANGUINE weights, racks, and rigs. Squat, deadlift, press - all sorted.
- Specialty stuff like trap bars, Nordic curl machines, slant boards. 
- Concept 2 Rowers and SkiErgs for functional training space, sleds, kettlebells, plyo boxes, battle ropes.
- Full-size boxing ring, heavy bags, plus gymnastic rings and parallettes for bodyweight and calisthenics.

### The Crew & Vibe

- Never feels like you’re on your own - the energy here is different. Everyone’s doing their own thing, but there’s this shared push.
- Locker rooms are clean, space is dog-friendly (Pero, our studio dog, is kind of a legend).
- People actually hang out post-session, grab coffee, chat.

### Who Fits In Here

- Got your own training plan? You’ll actually use all the advanced strength equipment you’ve seen on Insta.
- Training for something big, like HYROX or a marathon? This place attracts all sorts of athletes.
- Want a real open gym community, not just a place to lift in silence? That’s us.

No frills, just a solid spot to get better at your own pace.

## Highlights

Browse through Knox's best work.

### [Featured](https://mytribe.in/knox.studio/open-gym-access/featured)

- ![This is what happens when strength meets artistry. We provide the space and the gear, like these parallettes, for you to explore every facet of your physical potential, from powerlifting to advanced calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081bee57-d4d0-4ab0-8fd9-2f4f9ebcba70)
- [Video: We believe in pushing limits, safely. Here, a member works on her squat personal record with a trainer spotting, showing our focus on proper technique and supportive coaching to help you get stronger with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c6fb8b-2a25-4480-bb3e-113163574079)
- [Video: Meet Aashish, one of the People of Knox. In his year with us, he went from starting his weight training journey to deadlifting twice his bodyweight and mastering weighted pull-ups. His story is a testament to consistency and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e963e3-1f59-4245-ad55-485199ffdc72)
- [Video: Your workout, your way, with the best gear. This is a glimpse into our functional training zone, featuring a Concept 2 SkiErg for cardio, a weighted sled for power, and battle ropes for endurance. We have the tools for any goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef413f35-476b-40a9-bdc6-16b71528779f)
- [Video: Life at Knox is about balance. We work hard, but we also know the importance of a fun, welcoming atmosphere. We are a dog-friendly gym, and our furry friends are a big part of the unique energy here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4065394a-0d1e-413a-9069-12b9014af825)
- [Video: Nanaki's journey to mastering a handstand is what we are all about. She proves that with the right guidance and consistent effort, even the most ambitious fitness goals are within reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892700ca-b9f5-489f-8ff2-58b9ead4accf)
- [Video: Step into the ring. Our full-size boxing ring is a core part of our facility, available for everything from high-intensity pad work with a trainer to sparring sessions that sharpen your skills and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e53c6a-2997-42cb-a512-18a58542795d)
- [Video: Our community extends beyond the gym floor. This clip from one of our Sunday events shows our crew coming together for an outdoor animal flow session, followed by coffee and conversation. It's about movement and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8836f6-fcbf-41f5-a6b2-647074aabc15)

### [Built to Lift: Strength & Power](https://mytribe.in/knox.studio/open-gym-access/built-to-lift-strength-power)

- [Video: Discipline over motivation, every time. A member demonstrates perfect deadlift form using our SANGUINE barbell and plates in front of the boxing ring, a common sight in our dedicated strength area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae4859b-11cf-440d-90c5-0dfe238cf0a7)
- [Video: Building a strong foundation with a heavy barbell back squat. Our power racks and squat wedges are here to help you safely progress your lifts and improve your depth and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609b91ca-7061-4de7-a871-ab77b98af60f)
- [Video: The trap bar deadlift is a fantastic tool for building power while being easier on the lower back. We offer specialty bars like this to add variety and effectiveness to your strength training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f81ee0-a6af-4872-a23f-e394764815a5)
- [Video: This workout montage shows a variety of strength exercises, including barbell lunges, wall balls, and incline push-ups on parallettes. It highlights the diverse ways you can build strength at our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c4291d-6379-4804-9466-d8ff4f768840)
- ![Our coach Vinay, a specialist in Olympic weightlifting and strength building, gets ready for a lift. Our trainers are active members of the community, training alongside you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177deb04-e917-449e-97d6-b50a143ee18e)
- ![A member performs bicep curls inside one of our SANGUINE power racks. The space is designed for you to focus on your routine, whether it's a compound lift or an accessory movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295bba2c-7bc6-411f-9201-c85cccf2645d)
- [Video: This sequence showcases advanced strength and calisthenics work, including Nordic curls, dragon flag progressions on parallettes, heavy hip thrusts, and Zottman curls on a slant board for complete muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62804af1-f79c-40e1-9306-f5755303bc9d)

### [Train Like an Athlete](https://mytribe.in/knox.studio/open-gym-access/train-like-an-athlete)

- [Video: Pushing for progress with a weighted sled. This is a staple in our functional fitness area for developing leg drive and full-body power, essential for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b91e88f-bb16-439a-b496-19c71c375a15)
- [Video: Growth is not a straight line, but consistent effort on equipment like the SANGUINE TANK sled makes all the difference. This is how our members build resilience and athletic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a78baa-9c60-4eb8-a224-489077fbd2fd)
- [Video: A member of our crew competes in a HYROX event on a Concept 2 Rower. We help athletes prepare for major fitness competitions with specialized programming and equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9709bc24-5fcf-4836-a9c0-711fa3a3223f)
- [Video: The Concept 2 SkiErg station at a HYROX competition. Many of our members train specifically for these events, using the exact equipment they will see on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac34401a-e298-47e4-958f-f21ab978b6b1)
- ![Two members of the Knox crew at a HYROX event, working hard on the Concept 2 SkiErg. This showcases the teamwork and dedication that defines our community, both in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8e1ed8-d5a7-49c4-8dbc-673ebd320726)
- ![An explosive tuck jump, demonstrating the plyometric training we incorporate to build power and agility. This kind of athletic development is central to our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a3ee92-1be4-4c7c-95da-63fc127a2604)
- [Video: This workout includes dumbbell lunges, goblet squats on a slant board for improved range of motion, and bear crawls. It's a great example of a functional routine targeting lower body strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88268dcd-4368-48e6-ac23-8a1a30aff9c6)

### [Defy Gravity: Calisthenics & Movement](https://mytribe.in/knox.studio/open-gym-access/defy-gravity-calisthenics-movement)

- [Video: A member practices a handstand walk in our open area, with the boxing ring in the background. We encourage skill-based training and provide the space to practice complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/158ff422-22b6-4d48-bb5b-0d42c3b770a1)
- [Video: A member performs a weighted pull-up, adding a plate using a dip belt. This advanced calisthenics exercise is a true measure of upper body strength, built through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f78476-34fd-4099-9db4-b13119305c77)
- [Video: Mastering the pull-up is a journey. This video shows a member working on her form, building the strength needed to conquer one of the most effective bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ca9282-357f-4739-b138-65955b43a52c)
- [Video: A member performs hanging knee raises from a pull-up bar, a fantastic exercise for building core strength and grip. Our facility is set up for all types of bodyweight conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab50d4c-3146-405f-a1c0-bfa77144139a)
- [Video: This clip shows the grit required for pull-up training. The moody lighting and focused effort capture the essence of pushing through a tough set to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1bb8d0a-0b1c-42fd-8aa5-092872ff509a)
- [Video: Falling in love with the process is key. Here, a member works on her chin-ups in one of our power racks, demonstrating the focus and determination that our community embodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1cc056-c6d3-4cf0-b552-146d609ee7d6)
- [Video: A trainer guides a member through ring rows, an excellent scalable exercise for building back and arm strength. This shows our commitment to teaching proper form at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e96c84-a11b-4c44-9a58-209be9f6dda5)
- [Video: Small steps lead to big changes. A member works on her single-leg balance and stability, a foundational skill for injury prevention and advanced movements, with a trainer observing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a523a101-ae05-4352-81cb-53e621f4cbb9)
- [Video: A snapshot of life at Knox: a trainer assists with handstand practice, a member enjoys a healthy meal from our cafe, and our studio dog relaxes. It's a holistic approach to well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd86d52-923e-4d21-9789-9afbb850642d)
- ![A display of incredible flexibility and control. This kind of mobility work is encouraged at Knox to create well-rounded, resilient athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1c39fa-f894-45fd-bf45-c2158dbc486e)
- ![A trainer demonstrates a deep stretch using a power rack. We emphasize that knowledge of movement and mobility is just the start of a true fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc11f551-76f5-48aa-98bd-05c07cef7692)
- ![A member holds a front lever progression, showcasing incredible core and back strength. This is the result of dedicated calisthenics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7084573-6fdb-4686-a4ac-db3f32199fe9)
- ![A member demonstrates a dragon flag on the edge of the boxing ring, another high-level calisthenics move that requires immense core control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4928374e-b0dc-40e9-8228-95f5ab53017d)

### [The People of Knox](https://mytribe.in/knox.studio/open-gym-access/the-people-of-knox)

- [Video: Meet Aashish, one of the People of Knox. In his year with us, he went from starting his weight training journey to deadlifting twice his bodyweight and mastering weighted pull-ups. His story is a testament to consistency and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e963e3-1f59-4245-ad55-485199ffdc72)
- [Video: Karishma has been with us for three years, evolving her fitness from running to a focus on consistent, injury-free movement. She describes the vibe here in one word: community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44abd13b-cd06-4e9e-af33-44e57e7681e8)
- [Video: Malini, a member for three years, shares her love for the fun, energy, and community at Knox. Her advice for new people is simple: just come, then come again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797ad710-086b-48c1-96d2-eba54000754d)
- [Video: Ajit has been training with us for a year and loves the unstoppable energy of the trainers and the community. He's proof that consistency is the key to reaching your goals, like achieving a flatter belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b66a58-644d-4dbd-be33-d3c2bb1960b3)
- [Video: Sagar joined us four months ago and says every day is a victory. He believes discipline and commitment are his superpowers, and Knox provides the rest to make his transformation happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d8e45d-78da-491a-a501-1b31389b8758)
- [Video: Nanaki's journey to mastering a handstand is what we are all about. She proves that with the right guidance and consistent effort, even the most ambitious fitness goals are within reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892700ca-b9f5-489f-8ff2-58b9ead4accf)

### [Kids at Knox: Fitness for Life](https://mytribe.in/knox.studio/open-gym-access/kids-at-knox-fitness-for-life)

- [Video: It's never too early to learn proper lifting technique. Here, one of our young members confidently performs a trap bar deadlift, building a strong foundation for a lifetime of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bfd8255-38c6-45ff-a40f-f0ad11f26982)
- [Video: A young member of our community gets a cardio workout on the Concept 2 Rower. We make fitness accessible and fun for all ages, helping kids build healthy habits early on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2e00cb-310b-478d-aecc-7d496d3cff06)

### [The Crew: Vibe & Community](https://mytribe.in/knox.studio/open-gym-access/the-crew-vibe-community)

- ![Another day at Knox. After a tough workout, members relax and hang out inside the boxing ring. This is what our community is all about: training hard and chilling together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f98d992-645f-4340-b80e-2a2d62b43484)
- [Video: One hour turns into three real quick here. This humorous take shows how easy it is to spend the whole day at Knox, from coffee to workout and back again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a94e8a-fbb7-4516-8cab-1be65620e984)
- [Video: A funny and relatable look at life at Knox. No matter what's going on, you can always find our members putting in the work at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5d36ba-16cc-43ae-a20a-d99b3b27b416)
- [Video: Pero, our studio dog, overseeing a workout from his perch on the SANGUINE weight plates. Our dog-friendly policy is a huge part of our unique and welcoming atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891da7b2-b8b5-4aeb-ab02-cfe04006cbd2)
- [Video: Even the dogs know how to get in. Our studio dog, Pero, is a legend here and knows his way around the gym, adding to the homely, fun vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c2d361-b3b2-4330-beea-cf9dd5e20dd0)
- ![A member gets a hug from one of our beloved studio dogs. The pets at Knox are as much a part of the community as the people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8696384c-c616-449a-bbbf-6639c7e17888)
- [Video: A member takes a break from his workout to give our resident golden retriever, Tyson, some belly rubs. It's moments like these that make Knox feel like a second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42f92aaf-5ddd-4e81-b0ad-0f6fe81a24ba)
- [Video: Our community extends beyond the gym floor. This clip from one of our Sunday events shows our crew coming together for an outdoor animal flow session, followed by coffee and conversation. It's about movement and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8836f6-fcbf-41f5-a6b2-647074aabc15)
- ![The aftermath of a tough workout. Two members share a hug on the gym floor, surrounded by chalk marks from the session. This is what support and friendship look like at Knox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac01531-782d-4dbf-8a04-49d8c60a783c)
- [Video: Post-workout refuel and chat at our in-house cafe. The social aspect of our gym is just as important as the physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec266539-e490-4220-8fde-5f3e43ca3263)
- [Video: A look at our in-house coffee bar, Pero. It's the perfect spot to grab a pre-workout espresso or a post-session smoothie and catch up with other members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230b6678-804d-467f-bd55-3c9fd9e9a492)
- [Video: A perfect shot of espresso being pulled at our cafe. Great coffee is part of the daily ritual for many of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9238f9f-6141-491f-8294-ab268da3e1a7)
- [Video: The friendly faces behind the counter at our cafe, ready to serve up coffee and healthy snacks to fuel your workout and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca0d041c-730b-4846-b76c-999577702e6a)
- ![Coach Vinay enjoying a healthy green juice at our cafe after a training session. We believe in fueling the body with good nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e2c0ce-8831-4d92-8185-e908cfec5582)
- [Video: Celebrating four years of Knox. We asked our members about their favorite memories, and the answers say it all: the clients, the coaches, the dogs, and the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c492413f-4a48-496a-9811-06bba3e85ebb)
- ![An invitation to our Sunrise Social Club event, highlighting the chance to meet like-minded people and their dogs. Our events are always pet-friendly and community-focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c377957-2d3f-4930-ae58-91e5e46fc33c)
- ![Answering questions about our pet-friendly running events. We make sure every member of the family, including the furry ones, can be a part of the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4778056a-cfd8-4777-9663-79267c56e0f6)
- [Video: We don't take ourselves too seriously. Here's a look at how we celebrated Halloween at the studio, with some spooky fun at the front desk and on the assault bike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3411feac-9e7f-41e5-950b-b9300737103e)
- ![A happy member relaxing in the boxing ring. The smiles are as common as the sweat at Knox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8dd5ec-ea77-4edd-9f23-d1a57d27cb65)
- ![A powerful, focused shot of a member during a kettlebell workout. The black and white filter highlights the intensity and dedication of our crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d92b84-6a77-4ca0-9c59-d46cf458e9af)
- ![A black and white collage capturing the essence of a week at Knox: intense training, post-workout chats, and relaxing at the cafe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/976e8c89-624d-4676-82cf-8db1c1c84581)
- ![A film-strip style image showing members talking and training in and around the boxing ring, capturing the dynamic and social environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f914b137-7e2e-4054-a63f-eb0a311a183d)

### [The Space: Our Facility](https://mytribe.in/knox.studio/open-gym-access/the-space-our-facility)

- [Video: A wide shot of our open-plan gym, showcasing the boxing ring, functional turf area, and strength equipment. The space is clean, modern, and designed for serious training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2740a1-c244-4add-b86d-d297444b3bc8)
- ![A stylized shot of our gym floor, featuring the boxing ring and agility hurdles. This is where you come to work. See you at Knox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542c8ffd-42d2-4268-b4ee-891296b3b5dc)
- [Video: A moody, atmospheric tour of our facility, from the iconic Knox sign and boxing ring to the fully stocked dumbbell racks and modern locker room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a57b77d-f90b-4736-ba45-40c091273152)
- [Video: A quick tour showing what you get with us: a vibrant group class in The Lab, our premium personal training space, and our clean, well-lit locker rooms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a3fc3c-96d4-456b-a4de-383b96b7cb62)
- [Video: Experience it all with us. This video gives you a peek into our modern locker rooms, extensive dumbbell collection, and the expert guidance you receive during a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2355b4-6c0d-41db-b10e-17fa4a5c4b4f)
- ![Your time, your grind. This graphic announces our dedicated open gym hours, where you can train solo with full access to our premium equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6496e1-ed88-4667-807b-3b4c1997412c)
- [Video: A look back at a year of progress, personal bests, and unforgettable moments. This video captures the energy of our outdoor events, indoor training, and group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc571e0-3962-4ef8-9ff5-13e5a792291e)
- [Video: A sensory tour of Knox, from the click of earbuds to the rhythm of footwork and the clang of weights. This is the soundtrack to your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98b1fc0-8155-47bf-b587-f3dc63c1954c)

## Meet your expert

[Knox](https://mytribe.in/knox.studio)

### My story

We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.

### My work

- **What We Offer**: Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.
- **Truly Personal Training**: No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.
- **The Lab**: Group Classes: Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.
- **Community, Not Just Gym**: We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.
- **All Levels Welcome**: Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.

## More services from Knox

- [Competition & Event Training](https://mytribe.in/knox.studio/competition-event-training) · ₹7-15K per 6-week program (estimate)
- [Kids & Youth Fitness](https://mytribe.in/knox.studio/kids-youth-fitness) · ₹350-900 per session (estimate)
- [Group Fitness Classes](https://mytribe.in/knox.studio/group-fitness-classes) · ₹500-1,000 per class (estimate)
- [Personal Training](https://mytribe.in/knox.studio/personal-training) · ₹1,200-2,500 per session (estimate)

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- [Spartans Gym Membership (Unisex) by Palvinder Singh](https://mytribe.in/coachballi/spartans-gym-membership-unisex) · ₹1,500-2,700 per month (estimate) · Spartans Gym Dwarka
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## Book

To book Knox, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Open%20Gym%20Access%20by%20Knox.)