--- title: "Kids & Youth Fitness: A Fun After-School Activity to Build Strength - mytribe" description: "Looking for a fun after-school activity? Our Kids & Youth Fitness program makes exercise enjoyable! We focus on building lifelong habits through safe kids strength training, agility drills, and play. Help your child gain confidence and find joy in movement. Sign up today!" canonical: https://mytribe.in/knox.studio/kids-youth-fitness last_updated: 2025-09-21 --- # Kids & Youth Fitness in Delhi Ncr By [Knox](https://mytribe.in/knox.studio) · We run fun, varied fitness sessions for kids and teens that mix games, strength training, and agility drills so they build real skills and confidence, not just burn energy. ## Locations In-studio sessions at Udyog Vihar, Gurugram ### Visit at - Studio at Udyog Vihar, Gurugram (close to Cyber City, Ambience Mall, DLF Phase 3, MG Road, Sikanderpur Metro Station) - Studio in Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Athletic Squad 12 specialized strength sessions per month using premium gear like Hex Bars and Rowers in a low-ratio 1:6 cohort. Typically ₹10-13K Per Month (12 Sessions) (estimate) #### Core Training Module * **Frequency:** Access to 12 scheduled sessions per month (3 days per week). * **Duration:** Strict 60-minute blocks covering warm-up, skill learning, workout of the day (WOD), and a fun finisher. * **Cohort Size:** Small group format capped at 6-8 kids to ensure hands-on supervision by expert Strength & Conditioning coaches. #### Specialized Equipment Usage * **Strength Gear:** Usage of youth-appropriate weights including Hex Bars (Trap Bars) for safe deadlifting mechanics, rubber-coated dumbbells, and kettlebells. * **Cardio & Agility:** Access to adult-grade Concept2 RowErgs adjusted for youth, speed ropes, agility ladders, and soft-impact plyo boxes. * **Combat Elements:** Introduction to boxing mechanics using youth-sized gloves and focus pads. #### Facility Specs * **Environment:** Training conducted in a premium, centralized AC studio with industrial aesthetics. * **Safety:** Specialized rubber flooring installed for maximum impact absorption during drills. ### 1-on-1 Private Athletic Coaching 12-session dedicated package featuring hyper-personalized programming for sports prep or weight goals with flexible timing. Typically ₹27-32K Per Package (12 Sessions) (estimate) #### Personalized Strategy * **Format:** 100% private sessions with a dedicated senior coach. * **Custom Programming:** Tailored routines designed for specific targets such as school sports season prep, weight management, or posture correction. * **Schedule Flexibility:** Booking slots tailored to fit around the student's academic and school timetable. #### Advanced Coaching Inputs * **Biomechanics Focus:** Constant tactile cuing and spotting to ensure absolute safety during heavy lifts or complex movement patterns. * **Mentorship:** High-level motivational support and mindset coaching aligned with specific performance goals. #### Priority Access * **Equipment:** Exclusive use of gym floor assets including racks, rigs, and the boxing ring without waiting periods. * **Tracking:** Detailed milestone tracking and real-time form correction analysis. ## About Kids & Youth Fitness ### What We’re About At Knox, kids don’t just come in and burn some energy - they start building habits for life. I want my studio to be the place they look forward to every week, not just another box to tick. It’s not about perfect technique or being the fastest. It’s about getting moving, laughing a lot, and slowly seeing themselves get stronger. ### How We Build Strength & Confidence Sessions mix it up every time, so boredom doesn’t stand a chance. We kick off with fun fitness for kids, mixing games, challenges, and real movement. Some days it’s youth strength training - think deadlifts with hex bars, dumbbells, kettlebells. Other days, it’s teen agility workouts with ladders, cones, and reaction drills. There’s always a dose of bodyweight basics like assisted pull-ups, and sometimes we throw in boxing gloves for that extra punch. ### The Knox Approach We focus on athletic development for children from all angles - strength, agility, mobility, and mindset. I believe every kid deserves to feel confident, and that starts with celebrating every small win. Coach Laxman leads most sessions and knows exactly how to make movement feel like play. If your kid walks out sweaty, smiling, and high-fiving, I call that a win. The foundation we build is for now, and for years down the line. ## Highlights Browse through Knox's best work. ### [Featured](https://mytribe.in/knox.studio/kids-youth-fitness/featured) - ![This is what it's all about. We don't just train kids; we help them build the confidence to go out and win. This young athlete's journey to his first medal started right here, with consistent effort and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5b2d5a-92cf-4829-a43a-138e9dd11220) - [Video: Fitness should feel like play. This video shows a typical agility session where we use ladders and cones to improve coordination, speed, and reaction time. It's a dynamic and fun workout that keeps kids engaged and moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210e8313-92f7-430e-a8eb-d6e58c77b962) - [Video: I believe in teaching young athletes how to lift safely and effectively. Here, a teen performs a hex bar deadlift, a fantastic exercise for building full-body strength with a focus on proper form to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ebe547-29eb-4a1d-b1b9-002b859fd4d4) - [Video: It's not about doing it perfectly, it's about the effort. I'm giving this young athlete an assist on his pull-up, helping him build upper body strength and confidence. Every rep is a step towards getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e56dc72-4764-4cf3-ac74-321c241a11d3) - ![The feedback from parents means everything. This testimonial highlights how Coach Laxman makes training something kids genuinely look forward to, turning fitness from a chore into a passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc9e9c6-f7e0-4874-9c25-ae360038affb) - [Video: Our boxing ring isn't just for boxing. It's a space for games, movement drills, and learning coordination in a fun group setting. Watch as these kids learn, laugh, and burn off energy together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2905bbea-b509-42f0-a3ba-f8c5dd1ea01d) - [Video: Teamwork makes the dream work. Here, two of our young members work on their kettlebell swings side by side. Training with a partner builds motivation and makes every session more fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da7eb2c-88bf-4421-8094-e2c65ca39bae) ### [Building Strength, Safely](https://mytribe.in/knox.studio/kids-youth-fitness/building-strength-safely) - [Video: Progress is the goal. This video shows one of our young athletes systematically increasing his deadlift weight from 35kg to 50kg. This is a testament to his dedication and our focus on safe, gradual strength progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc713906-4e35-4627-9125-ddf040ed9715) - [Video: Here is another look at a teen mastering the hex bar deadlift. This equipment is great for young lifters because it keeps the weight centered, making it easier to maintain good posture and build confidence with heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bfd8255-38c6-45ff-a40f-f0ad11f26982) - [Video: We incorporate a variety of movements to build well-rounded athletes. These two are working on dumbbell shoulder presses, an excellent exercise for developing upper body strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157a0778-59eb-40bd-a6fa-c37ad4e31013) - [Video: Finding joy in movement is key. Here, Coach Laxman provides support and encouragement as a young member works on his pull-up strength. This hands-on coaching ensures safety and builds confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b54d11-7954-4761-bb45-144464f64014) ### [Agility, Speed, and Play](https://mytribe.in/knox.studio/kids-youth-fitness/agility-speed-and-play) - [Video: A complete workout includes agility, strength, and flexibility. This clip shows one of our youngest members moving through cone drills, holding a plank, hanging from the rings, and finishing with a good stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aecba05e-21c0-46de-ac1a-e8ea31d55119) - ![This action shot captures the focus and fun of our outdoor agility drills. Using simple tools like cones, we create challenging courses that improve a child's speed, balance, and ability to change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3af955-dfc5-4139-b9b4-044df261e4d7) - [Video: Jump rope is a classic for a reason. It's a fantastic tool for improving cardiovascular health, coordination, and footwork, all while being a fun warm-up or part of a circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ecb401-0594-4879-8496-68c5ea5fc1e1) - [Video: The rowing machine offers a great full-body, low-impact workout. We teach kids the proper technique to build both endurance and strength, setting them up for success in all kinds of athletic activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2e00cb-310b-478d-aecc-7d496d3cff06) ### [Boxing, Games, and High Fives](https://mytribe.in/knox.studio/kids-youth-fitness/boxing-games-and-high-fives) - [Video: Learning to box is about more than just punching. It's about discipline, footwork, and having fun. Here, I'm working with our youngest members on basic movements and reaction drills with boxing gloves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c106fe78-e449-4766-bf9b-9b33a17fa4af) - [Video: Our boxing ring is a versatile space for all kinds of movement. This video shows a group of kids playing games, practicing stretches, and learning basic boxing stances in a supervised and energetic environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2905bbea-b509-42f0-a3ba-f8c5dd1ea01d) - [Video: This is what a successful kids session looks like. After running drills and playing games, the kids still have energy, but the coach is wiped out. It's all part of the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f3a142-5f3a-407a-a9a6-4d97d28cf710) ### [Meet the Coach, See the Results](https://mytribe.in/knox.studio/kids-youth-fitness/meet-the-coach-see-the-results) - [Video: Get to know the man who makes it all happen. This is a quick Q&A with Coach Laxman, our specialist in strength, conditioning, and making fitness an adventure for our younger members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e02ec5-8efd-40eb-b100-2cfdf5b88774) - ![A proud coach moment. Here I am with one of our young champions after he won his first medal. Celebrating these victories together is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34fad3be-191b-4f04-9229-be59022a5837) - ![This before and after photo shows the incredible transformation of one of our young members. His journey from a new gym-goer to a medal-winning athlete is a powerful example of what dedication and the right guidance can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5b2d5a-92cf-4829-a43a-138e9dd11220) ### [A Glimpse of the Knox Vibe](https://mytribe.in/knox.studio/kids-youth-fitness/a-glimpse-of-the-knox-vibe) - [Video: We're always at the studio, and that includes the whole family. This video captures the lively, all-day energy of Knox, where members of all ages come to work hard and have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5d36ba-16cc-43ae-a20a-d99b3b27b416) ## Meet your expert [Knox](https://mytribe.in/knox.studio) ### My story We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to. ### My work - **What We Offer**: Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator. - **Truly Personal Training**: No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better. - **The Lab**: Group Classes: Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy. - **Community, Not Just Gym**: We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people. - **All Levels Welcome**: Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest. ## More services from Knox - [Competition & Event Training](https://mytribe.in/knox.studio/competition-event-training) · ₹7-15K per 6-week program (estimate) - [Open Gym Access](https://mytribe.in/knox.studio/open-gym-access) · ₹2,500-5,000 per month (estimate) - [Group Fitness Classes](https://mytribe.in/knox.studio/group-fitness-classes) · ₹500-1,000 per class (estimate) - [Personal Training](https://mytribe.in/knox.studio/personal-training) · ₹1,200-2,500 per session (estimate) ## Experts similar to Knox on mytribe - [Kids Fitness Program by Get Fit with Aman](https://mytribe.in/gfa_fitness_studio/kids-fitness-program) · ₹1,800-4,000 per child per month (estimate) · GFA Fitness Centre - [Youth Martial Arts & Fitness by Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma/youth-martial-arts-fitness) · ₹1,200-3,000 per month per child (estimate) · Unbeatable GYM Malviya Nagar | MMA - [Kids Fitness Classes by 367 Crossfit](https://mytribe.in/367crossfit/kids-fitness-classes) · ₹2,000-5,000 per child per month (estimate) · CHAOS | STRENGTH & CONDITIONING CLUB - [Dance and Fitness for Kids by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/dance-and-fitness-for-kids) · ₹1,200-2,500 per child per month (estimate) · Flex Studio: Dance and Fitness - [Kids Fitness Classes by Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio/kids-fitness-classes) · ₹1,200-2,500 per child per month (estimate) · TDFS Tivisha Dance Fitness Studio - [Kids' Fitness & Athletic Development by Sportyze](https://mytribe.in/sportyzeindia/kids-fitness-athletic-development) · ₹2,000-4,500 per child per month (estimate) · Sportyze - [Youth Martial Arts Program by Vajra MMA](https://mytribe.in/vajramixedmartialarts/youth-martial-arts-program) · ₹1,500-3,500 per child per month (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Kids Martial Arts by Knockout MMA](https://mytribe.in/knockoutdelhi/kids-martial-arts) · ₹1,500-3,500 per month (estimate) · National Capital Region - [Kids Fitness & Activity Classes by Ninja Kids](https://mytribe.in/ninjakids_kalkaji/kids-fitness-activity-classes) · ₹1,500-4,000 per child per month (estimate) · Ninja kids | Fitness Play Area - [Kids' Fitness Activities by Ozone](https://mytribe.in/ozonemodeltown/kids-fitness-activities) · ₹250-800 per child per session (estimate) · Ozone Luxury Fitness 'n' Spa Model Town - [Kids' Boxing Program by Shaheed Bhagat Singh Boxing Academy](https://mytribe.in/sbsboxinggym/kids-boxing-program) · ₹1,800-4,000 per child per month (estimate) · Shaheed Bhagat Singh Fittness & Boxing Academy ## Book To book Knox, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20%26%20Youth%20Fitness%20by%20Knox.)