--- title: "The Lab: High-Energy Group Fitness Classes in Gurugram" description: "Join The Lab at Knox in Gurugram for high-energy group fitness classes. From HIIT to boxing and strength training, our group classes are designed to help you get strong. Book your session today." canonical: https://mytribe.in/knox.studio/group-fitness-classes/the-lab-group-class-energy last_updated: 2025-09-21 --- # The Lab: Group Fitness & Strength Classes in Gurugram Tribe Verified · 5+ unique group fitness formats available. By [Knox](https://mytribe.in/knox.studio) · In-studio group classes at Udyog Vihar, Gurugram · ₹700 per session (estimate) Part of [Group Fitness Classes](https://mytribe.in/knox.studio/group-fitness-classes). [View full gallery](https://mytribe.in/knox.studio/group-fitness-classes/gallery) Welcome to The Lab*. This is where our crew comes together to sweat, lift, and reset. No generic machines, just high-energy classes designed to push you further than you would go alone. ## Photos and videos - [Video: Ever wanted to try a group workout that feels different? At The Lab, we combine different training styles to keep you challenged. This is your sign to step in and feel the energy for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed44583-5db1-4ca0-a60b-6cb382ecb95b) - [Video: The energy in The Lab is infectious. Here's a glimpse of our members working through a tough set of Bulgarian split squats and squat jumps during a high-energy group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae668444-dc32-4112-990d-8c9075def53e) - [Video: Getting stronger together in The Lab. This clip shows our crew working on their form with bent-over rows in one of our signature group strength classes, all under the purple glow of the studio lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8cf317-51f4-40bb-aa74-27c24a1ed81a) - ![Our group classes are designed to empower you. Here, a member warms up with knee raises, getting ready for a high-energy session that combines elements of cardio and bodyweight conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25686ef-bf6a-402b-88f6-a5fb9b45ae87) - ![Find your focus in our group yoga sessions at The Lab. The mood lighting helps create a calming atmosphere as you move through poses like the upward-facing dog, building flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20cfa24-ab3b-43d7-9f3b-4df5b64ad721) - ![Feel the intensity during a STRIKE boxing class. The green lighting sets the tone as members practice their jabs and footwork, building speed and power in a motivating group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367905b7-b8a4-4a91-a6bd-cbd807ada2dd) - ![A moment of calm and strength during a yoga class in The Lab. The purple ambient lighting helps you focus inward as you hold poses, improving both your physical and mental balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cd593f-ac64-403a-a778-e4a6a7fc58e6) - ![This is where we plan the work. Our coaches huddle up before a class at The Lab, discussing the workout of the day to ensure every session is seamless, safe, and effective for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e926d17-bc8e-4e68-b4c9-e4b912a52625) - [Video: Saturday morning Workout of the Day (WOD) is a tradition. Our coaches lead the crew through a challenging mix of cardio and strength, with everyone pushing together to start the weekend strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2759fc0-d607-48ec-bce4-60e6df252558) - [Video: The energy at The Lab is real. Our group classes are a mix of hard work and good vibes, with everyone from beginners to advanced members sweating it out together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2642d7aa-f72e-4fcf-9090-efb51db9b9e0) - [Video: If you love the challenge of Hyrox-style training, you'll feel right at home in The Lab. We incorporate elements like rowing and functional strength movements into our classes to build your endurance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39e02fd-6d77-4226-a6eb-0130e73fc137) - [Video: The chaos of a Saturday WOD is something we live for. Watch our members tackle lunges and sit-ups as they push through a tough partner workout at The Lab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc70dba4-a3b0-468b-a04b-817667dc4948) - [Video: WOD Saturdays are all about community and hard work. From partner exercises to individual challenges, we come together to push our limits and celebrate the progress we make as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6984a928-90ab-407e-8801-26ac594096a1) ## About The Lab*: Group Class Energy You aren't just signing up for a class here. You are walking into a space where the playlist is loud, the lights are dimmed, and the energy is constant. Whether you are smashing a STRIKE boxing session or grinding through a Saturday WOD, the programming changes monthly so you never plateau. Check our class list and drop in to see how our crew trains. At The Lab, we have ditched the isolation of a typical gym floor for a space built around collective movement. Our sessions are split into specialized tracks: STRIKE for boxing technique and high-output cardio, BUILD for foundational strength and controlled lifts, and MOVE for mobility and flow. Every format is instructor-led, keeping the intensity high and the form tight. ### Why The Lab* * **Group Energy, Personal Growth:** With a roughly 1:15 coach-to-member ratio, you get the push of a group setting without losing the guidance of a trainer who knows your limits. * **Ever-Changing Programming:** We run monthly cycles so your body does not get used to the same routine. One week is heavy on strength, the next is all about high-intensity capacity. * **The Saturday WOD:** This is where the whole crew comes together. It is usually a partner workout that combines elements of everything we teach. It is chaotic, loud, and the best way to start your weekend. ### Practical Details We are based in Udyog Vihar, Gurugram. We provide the heavy bags, mats, and kettlebells. Just bring a water bottle and be ready to sweat. Our showers and locker facilities are premium, so you can clean up and get on with your day after the session. ## About Knox We are Knox. We started with one goal: make fitness personal, even in a room full of people. Our coaches, like Karishma and Aashish, do not just watch the clock; they build the vibe that keeps you coming back. [See all of Knox's services](https://mytribe.in/knox.studio) ## More from Group Fitness Classes by Knox - [Featured](https://mytribe.in/knox.studio/group-fitness-classes/featured) - [BUILD: Strength & Conditioning](https://mytribe.in/knox.studio/group-fitness-classes/build-strength-conditioning) - [STRIKE: Boxing & Kickboxing](https://mytribe.in/knox.studio/group-fitness-classes/strike-boxing-kickboxing) - [MOVE: Mobility & Flow](https://mytribe.in/knox.studio/group-fitness-classes/move-mobility-flow) - [Mind & Body: Yoga & Mat Pilates](https://mytribe.in/knox.studio/group-fitness-classes/mind-body-yoga-mat-pilates) - [The Knox Crew: Our Community](https://mytribe.in/knox.studio/group-fitness-classes/the-knox-crew-our-community) - [Special Events & Workshops](https://mytribe.in/knox.studio/group-fitness-classes/special-events-workshops) - [Our Class Schedule](https://mytribe.in/knox.studio/group-fitness-classes/our-class-schedule) - [Behind The Scenes](https://mytribe.in/knox.studio/group-fitness-classes/behind-the-scenes) ## More services by Knox - [Competition & Event Training](https://mytribe.in/knox.studio/competition-event-training) - [Kids & Youth Fitness](https://mytribe.in/knox.studio/kids-youth-fitness) - [Open Gym Access](https://mytribe.in/knox.studio/open-gym-access) - [Personal Training](https://mytribe.in/knox.studio/personal-training) ## Similar work from other experts - [High-Energy HIIT & Circuit Training in Gurugram](https://mytribe.in/fitness_wired/group-fitness-classes/high-energy-group-training-hiit-circuit) by Pooja Malani · Group Fitness Classes · Online classes available; Studio in Sector 109, Gurugram - [High-Energy Group Fitness Classes in Delhi](https://mytribe.in/brykstudio.in/combat-fitness/the-group-class-vibe) by Bryk Studio · Combat Fitness · At studio in Greater Kailash-1, New Delhi - [High-Energy Group Workouts in Sector 77 Gurugram](https://mytribe.in/relivefitnessgurgaon/strength-conditioning/high-energy-group-workouts) by Relive Fitness · Strength & Conditioning · Studio sessions at Emaar Palm Hills, Sector 77, Gurugram - [High-Energy Group Fitness Classes in Delhi](https://mytribe.in/upenzumba/strength-conditioning/featured) by Upendra Kumar · Strength & Conditioning · Sessions at 7 partner gyms across Delhi - [Energetic Group Fitness Classes in Palam Vihar](https://mytribe.in/ista_fitness/strength-conditioning/energy-in-numbers-group-workouts) by ISTA By Rashmi · Strength & Conditioning · At ISTA Fitness Studio in Palam Vihar, Gurugram - [Group Circuit & Strength Training](https://mytribe.in/hypethegymsouthcity1/group-fitness-classes/group-circuit-strength-training) by Hype The Gym · Group Fitness Classes · In-gym sessions at South City 1, Gurugram ## Book To book Knox, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Knox%20team%2C%20I%20am%20interested%20in%20joining%20a%20group%20class%20at%20The%20Lab*.%20Can%20you%20tell%20me%20more%20about%20the%20schedule%20and%20current%20slots%3F)