---
title: "Group Fitness Classes: Fun Workouts & Expert Coaches at Knox - mytribe"
description: "Tired of the same routine? Join our Group Fitness Classes at Knox! From high-energy HIIT workouts to strength and conditioning, boxing, and yoga, we have a class for every goal. Get motivated by expert coaches in a fun, supportive community. Book your trial!"
canonical: https://mytribe.in/knox.studio/group-fitness-classes
last_updated: 2025-09-21
---

# Group Fitness Classes in Delhi Ncr

By [Knox](https://mytribe.in/knox.studio) · We run group fitness classes with a changing schedule, mixing strength, HIIT, boxing, mobility, and more, led by specialist coaches and open to all levels.

## Locations

In-studio group classes at Udyog Vihar, Gurugram

### Visit at

- Studio at Udyog Vihar, Gurugram (close to Cyber City, Ambience Mall, DLF Phase 3, MG Road, Sikanderpur Metro Station)
- Studio in Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Class Drop-In

One-time entry to any specialized class (Boxing, S&C, Animal Flow, or Pilates) with full facility and locker access.

Typically ₹700-950 per session (estimate)

#### Class Formats
*   **Variety:** Choice of one specialized format per booking: STRIKE (Boxing), BUILD (S&C), MOVE (Animal Flow/Mobility), HIIT, or Mat Pilates.
*   **Duration:** 45 to 60 minutes of instructor-led training.
*   **Coaching:** Approx 1:15 coach-to-member ratio with certified trainers.

#### Equipment & Gear
*   **Provided:** Usage of Tego yoga mats, Torque Tank sleds, Kettlebells, Dumbbells, and Assault AirBikes.
*   **Boxing:** Community gloves and pads provided (Hand wraps must be brought personally).
*   **Atmosphere:** Dynamic mood lighting and curated playlists.

#### Facility Amenities
*   **Changing Rooms:** Access to premium changing areas with showers and secure lockers.
*   **Comfort:** High-powered centralized air conditioning.
*   **Hydration:** Filtered water station available (BYO bottle).

### 10-Class Flexi Pack

Bundle of 10 class credits valid for approx 45-60 days, usable across all workout formats with booking priority.

Typically ₹7,500-9,000 per pack (estimate)

#### Credit Scope
*   **Allowance:** 10 class credits usable at The Lab.
*   **Validity:** Credits expire 45 to 60 days from purchase to encourage consistency.
*   **Flexibility:** Credits are interchangeable for STRIKE, BUILD, MOVE, YOGA, or HIIT formats.

#### Training & Scheduling
*   **Advanced Booking:** Ability to book slots 1-2 weeks in advance to secure peak hours.
*   **Saturday WOD:** Eligibility to book the high-demand Community Saturday workouts.
*   **Programming:** Access to monthly structured workout blocks (e.g., strength cycles).

#### Experience
*   **Equipment:** Access to boutique gear including Knox-branded heavy bags and plyo boxes.
*   **Social:** Access to cafe seating area for post-workout usage.

### Unlimited Monthly Membership

Uncapped access to all daily classes and formats for 30 days, including double sessions and waitlist priority.

Typically ₹9-12K per month (estimate)

#### Membership Access
*   **Unlimited:** No cap on the number of classes attended within the 30-day cycle.
*   **All Formats:** Includes STRIKE, BUILD, MOVE, HIIT, YOGA, PILATES, and WODs.
*   **Double Sessions:** Option to book back-to-back sessions (subject to availability).

#### Progression & Priority
*   **Cycles:** Ability to follow full 4-6 week specialized programming cycles intended by head coaches.
*   **Priority:** Higher priority on waitlists for fully booked peak-hour slots (8 AM / 6 PM).
*   **Privileges:** First right of refusal or special pricing for paid workshops (e.g., Hyrox Prep).

#### Facilities
*   **Amenities:** Full daily use of premium showers, hair dryers, and toiletries.

## About Group Fitness Classes

### Why I’m Here

I care about two things: real fitness and real community. At Knox, it’s not about cookie-cutter routines. Every person brings their own energy, and together, we all end up better. I show up for my crew, and I want you to feel that too.

### The Lab* Vibe

The Lab* is where it all happens. Picture mood lighting, fresh playlists, and a lot of sweaty high-fives. It’s not just a gym - it’s where we mix things up and try new stuff, so nobody gets bored. You’ll see that buzz even on a Monday morning.

### What We Do

- Our schedule is always changing. One month you’re smashing Strength and Conditioning, the next you’re deep into HIIT group training or trying Animal Flow.
- Strength days like "Leg Day" and "Push & Pull" for those who want a solid base.
- Boxing workout classes ("STRIKE") - half technique, half full-send cardio.
- Mobility and flexibility classes - think Animal Flow, kettlebell flows, and joint-friendly moves.
- HIIT sessions for max energy and sweat.
- Sometimes we throw in Mat Pilates (with a Sports Physio) or Yoga for something different.

### Community Feels

Nobody’s judging. Everyone’s learning. Coaches are specialists but super chill - they’ll meet you wherever you’re at. The best thing here? You walk in a stranger, and pretty soon, you’re part of the crew.

## Highlights

Browse through Knox's best work.

### [Featured](https://mytribe.in/knox.studio/group-fitness-classes/featured)

- [Video: This is the vibe at The Lab. Our group classes are designed with mood lighting, high-energy playlists, and a community that pushes you to get stronger. We mix up every session with kettlebells, HIIT, and conditioning so you never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96de28d6-f399-46ae-a6dd-de66daf3e3e7)
- ![It's more than just a workout, it's about learning a skill. Our boxing sessions focus on technique, power, and focus, giving you a full-body workout that builds confidence both in and out of the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3ed3d5-09ff-4fa7-8f55-ffb9e68ec9a0)
- [Video: Come in strong, leave stronger. Here, our expert coaches are right there with you, ensuring your form is perfect and you're pushing your limits safely. That high-five at the end says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c6fb8b-2a25-4480-bb3e-113163574079)
- [Video: Discover what your body is capable of with Animal Flow. This ground-based movement practice improves strength, flexibility, and coordination. It's a challenging and rewarding way to connect with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e37b6d-eaae-43e3-9905-d2cf2adec531)
- [Video: Hear from Karishma, a member of our crew for over three years. Her journey is a testament to the power of consistency and finding a community that keeps you showing up. This is what real fitness and real community feel like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44abd13b-cd06-4e9e-af33-44e57e7681e8)
- [Video: Our community goes beyond the studio walls. This is a look at one of our outdoor Sunday flow sessions, where we combine good movement, good food, and great people. It's all about the energy we create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8836f6-fcbf-41f5-a6b2-647074aabc15)
- [Video: We've brought Mat Pilates to The Lab, led by a certified Sports Physiotherapist. These classes are focused on building core strength, enhancing stability, and improving your posture through controlled, mindful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36030f38-58ed-4de1-9c08-55dc9e2ba599)
- ![Strength isn't just about lifting heavy, it's about control and stability. This kettlebell movement, the Turkish get-up, is a perfect example of the functional strength training we focus on to build a resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c1e90b-0990-4912-a950-6de105a3883d)
- ![Here’s a look at what a week at Knox can feel like. We offer a diverse schedule including Mat Pilates, Boxing, Strength & Conditioning, Yoga, and Animal Flow, so you can always find a class that fits your mood and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cd1734-ef90-4462-95f1-5cb1d89042fe)
- [Video: Meet Malini, who has been part of the Knox family for three years. Her energy is infectious, and her story shows how finding a fun, supportive environment is the key to staying motivated and achieving your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797ad710-086b-48c1-96d2-eba54000754d)

### [The Lab*: Group Class Energy](https://mytribe.in/knox.studio/group-fitness-classes/the-lab-group-class-energy)

- [Video: Ever wanted to try a group workout that feels different? At The Lab, we combine different training styles to keep you challenged. This is your sign to step in and feel the energy for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed44583-5db1-4ca0-a60b-6cb382ecb95b)
- [Video: The energy in The Lab is infectious. Here's a glimpse of our members working through a tough set of Bulgarian split squats and squat jumps during a high-energy group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae668444-dc32-4112-990d-8c9075def53e)
- [Video: Getting stronger together in The Lab. This clip shows our crew working on their form with bent-over rows in one of our signature group strength classes, all under the purple glow of the studio lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8cf317-51f4-40bb-aa74-27c24a1ed81a)
- ![Our group classes are designed to empower you. Here, a member warms up with knee raises, getting ready for a high-energy session that combines elements of cardio and bodyweight conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25686ef-bf6a-402b-88f6-a5fb9b45ae87)
- ![Find your focus in our group yoga sessions at The Lab. The mood lighting helps create a calming atmosphere as you move through poses like the upward-facing dog, building flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20cfa24-ab3b-43d7-9f3b-4df5b64ad721)
- ![Feel the intensity during a STRIKE boxing class. The green lighting sets the tone as members practice their jabs and footwork, building speed and power in a motivating group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367905b7-b8a4-4a91-a6bd-cbd807ada2dd)
- ![A moment of calm and strength during a yoga class in The Lab. The purple ambient lighting helps you focus inward as you hold poses, improving both your physical and mental balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cd593f-ac64-403a-a778-e4a6a7fc58e6)
- ![This is where we plan the work. Our coaches huddle up before a class at The Lab, discussing the workout of the day to ensure every session is seamless, safe, and effective for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e926d17-bc8e-4e68-b4c9-e4b912a52625)
- [Video: Saturday morning Workout of the Day (WOD) is a tradition. Our coaches lead the crew through a challenging mix of cardio and strength, with everyone pushing together to start the weekend strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2759fc0-d607-48ec-bce4-60e6df252558)
- [Video: The energy at The Lab is real. Our group classes are a mix of hard work and good vibes, with everyone from beginners to advanced members sweating it out together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2642d7aa-f72e-4fcf-9090-efb51db9b9e0)
- [Video: If you love the challenge of Hyrox-style training, you'll feel right at home in The Lab. We incorporate elements like rowing and functional strength movements into our classes to build your endurance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39e02fd-6d77-4226-a6eb-0130e73fc137)
- [Video: The chaos of a Saturday WOD is something we live for. Watch our members tackle lunges and sit-ups as they push through a tough partner workout at The Lab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc70dba4-a3b0-468b-a04b-817667dc4948)
- [Video: WOD Saturdays are all about community and hard work. From partner exercises to individual challenges, we come together to push our limits and celebrate the progress we make as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6984a928-90ab-407e-8801-26ac594096a1)

### [BUILD: Strength & Conditioning](https://mytribe.in/knox.studio/group-fitness-classes/build-strength-conditioning)

- [Video: This is BUILD, our fundamental strength and conditioning class. We focus on building a solid foundation with classic lifts and movements to help you get stronger, prevent injury, and improve your overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee841fb7-8834-4a36-98f3-64eb2c679716)
- [Video: Discipline is what carries you when motivation fades. Here, a member demonstrates perfect deadlift form, a core exercise in our BUILD program for developing powerful posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae4859b-11cf-440d-90c5-0dfe238cf0a7)
- [Video: Getting better every day. This member is using a trap bar for deadlifts, a great variation that is easier on the lower back while still building serious strength and power. Progress is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f81ee0-a6af-4872-a23f-e394764815a5)
- [Video: Putting in the work with a variety of movements. This sequence shows a member performing barbell lunges, wall balls, and incline push-ups, all part of a comprehensive strength and conditioning circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c4291d-6379-4804-9466-d8ff4f768840)
- [Video: Pushing for progress with a sled push, one of the most effective exercises for building full-body strength and conditioning. It's tough, but the results are worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b91e88f-bb16-439a-b496-19c71c375a15)
- [Video: Growth is not a straight line. This member pushes through a challenging sled workout, a key part of our conditioning program designed to build mental and physical resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a78baa-9c60-4eb8-a224-489077fbd2fd)
- [Video: Half the win is showing up. This member tackles box jumps, a powerful plyometric exercise we use to develop explosive power and athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aebb0afa-19bf-4450-b84f-9bafd6b9e28b)
- [Video: Effort fuels progress. Watch as a member performs resisted bear crawls, an advanced core and shoulder stability exercise that challenges the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6ae101-0e12-4146-93ee-f29984ec0a7a)
- [Video: What doesn't kill you makes you stronger. A member works on her pull-ups, a benchmark of upper body strength that we help you build towards, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1bb8d0a-0b1c-42fd-8aa5-092872ff509a)
- [Video: Progress, not perfection. We focus on consistent effort and proper form, like in this dumbbell step-up, to help you build strength safely and effectively over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d975c4-038a-43a4-b9cb-736cfce86b5b)
- ![One step closer to a stronger you. Every rep, every set, and every class is an investment in your health and strength. We are here to guide you on that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8786568a-afa4-41fe-addd-01e4462797d8)
- [Video: Another day, another opportunity to get stronger. We believe that consistent, mindful movement is the key to long-term results and a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36b3876-0926-49e3-ba70-af423c65c617)

### [STRIKE: Boxing & Kickboxing](https://mytribe.in/knox.studio/group-fitness-classes/strike-boxing-kickboxing)

- [Video: This is STRIKE, our signature group boxing class. We teach you the fundamentals of boxing, including proper form for punches and footwork, combined with a high-intensity workout that builds power, coordination, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3ae60c-b736-4d03-9212-c841155b1243)
- ![Always wanted to try boxing? Our coaches are experts at teaching the fundamentals, ensuring you learn proper technique from your very first session. This is where you build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998ec734-f1e3-414d-a7b4-b534e5d53abf)
- ![Learn how to kick with power and precision in our kickboxing sessions. A coach holds the pads for a member, providing real-time feedback to help her improve her technique and force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1106b54-41df-4c2e-986b-6114488a3e63)
- [Video: In boxing, strength isn't just about muscle. It's about control, timing, and heart. Our STRIKE classes are designed to build all three, whether you are a beginner or have been training for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eabdf68-d1ce-4f64-b0eb-264f81320607)
- [Video: Did you know boxing burns more calories than running? It's a full-body workout that improves your cardiovascular health, coordination, and power. Plus, it's a lot more fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07de2a7c-5ab0-4bc2-b36e-058edb47d838)
- [Video: Hear from Anmol, who found his safe space in our boxing ring. He started with strength and conditioning and has since graduated to boxing, proving that it's never too late to learn a new skill and find a new passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d11c16-873e-4ea7-be32-70e974110552)
- [Video: A glimpse into a personal training session in the ring. Our coaches work one-on-one with members on pad work, helping them refine their combinations, footwork, and defensive moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e53c6a-2997-42cb-a512-18a58542795d)
- [Video: Stronger, faster, better. Boxing is a journey of continuous improvement. Each session helps you build power, agility, and endurance, pushing your limits with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb0284d-ee78-4db5-a3e3-175efa780c18)
- [Video: It's time to step into the ring. This is a look at the warm-up for a boxing session, focusing on dynamic movements like jump rope to prepare the body for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841a9017-2785-491a-9a7d-5e103aad09be)
- [Video: We are excited to welcome coach Piyush, a competitive boxer and Taekwondo Black Belt, to our team. His diverse skill set in martial arts brings a new level of expertise to our boxing and kickboxing programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05d1810-48cb-42dd-8cf6-814e1078594b)
- [Video: Get uncomfortable. That's where growth happens. Two members spar in the ring during a personal training session, working on their timing, reflexes, and strategy under the guidance of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdaa721-54ed-4714-a1db-cf5936160d34)
- [Video: Ever wondered what a boxer's training day looks like? It's a mix of skill drills, strength work like this cable woodchop, and intense conditioning to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6276493-360f-4f46-9de7-0eed22560c5e)
- ![Getting ready for a session. Our custom Knox focus mitts and pads are ready for another round of hard work in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b181b9b3-91ec-4eb3-9042-884262fd50c1)

### [MOVE: Mobility & Flow](https://mytribe.in/knox.studio/group-fitness-classes/move-mobility-flow)

- [Video: This is MOVE, our experimental class designed to challenge your body in new ways. We integrate strength, plyometrics, and animal flow to build resilience and improve your body's capabilities in a controlled, fun environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715e4340-10bd-40f0-bf31-71d9cf49716d)
- ![Explore primal movement patterns with Animal Flow. This bodyweight discipline focuses on ground-based movements like the crab reach, which builds full-body strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874612ad-6ffc-46a2-ac1b-eb4be8f53af4)
- ![Kettlebell flow is a great way to combine strength, cardio, and coordination. Here, two members perform kettlebell swings in unison, a foundational move for building explosive hip power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40cf76fe-4d66-4523-a4ef-1e7c2457af7e)
- [Video: Is your back stiff or are your legs sore? Our Move Mobility classes are the answer. We focus on smart stretching and joint health exercises to help you recover faster and train harder, pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabaf4d5-bb62-45fd-b03b-b8ffcf87f510)
- [Video: Here are four mobility exercises from our coach Sahul to help you move and feel better. Incorporating movements like these into your routine can improve joint range of motion and make everyday activities smoother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd464633-ea75-41ab-936b-9e211ca78da1)
- ![Move with purpose. Every exercise we do is designed to improve your functional strength and mobility. This pike position is great for building shoulder stability and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a10e3b-376a-4375-ada0-eb2a6dd5d82c)
- [Video: Our coach Sahul is an expert at meeting you where you are. Here he guides a client through various movements, from box jumps to mobility drills, creating a personalized session that builds confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9147c5-e059-4bed-891d-d095268fd0d7)
- [Video: A beautiful demonstration of a kettlebell windmill. This advanced movement challenges your stability, flexibility, and strength all at once, showing the artistry that can be found in kettlebell training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c55190-2196-4723-8cc4-e6c122f057ee)
- [Video: Curious about kettlebells? Our coach Adito is an expert in both classic strength lifts and more creative skills like kettlebell juggling. Train with him to take your skills to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf658ae-aaa3-4a1d-b041-5eed26ab6ae5)
- [Video: Looking to pick up a new skill? Kettlebell juggling is a fun and challenging way to improve your coordination, grip strength, and reaction time. Our coaches can guide you from the fundamentals to fluid flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06396a54-deb8-4557-a239-c8178aa5733d)
- [Video: This video shows the dynamic nature of kettlebell flow. Watch as our coach seamlessly transitions from a swing to a catch, demonstrating the control and power that comes from this style of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d05ec05-2442-482b-b801-65734e0ac5a2)
- [Video: From juggling to complex flows, our personal training sessions in kettlebells are designed to help you master the movements. It's a workout that feels as good as it looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40dfca2-62e9-461f-9241-231a7aacc3f3)
- ![Bend, breathe, and break through. Mobility work is essential for unlocking your body's potential. Here, a coach demonstrates a deep stretch to improve thoracic spine rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc11f551-76f5-48aa-98bd-05c07cef7692)
- ![The boxing ring isn't just for fighting. It's a great open space for mobility work, like this dynamic leg swing, which helps improve hip flexibility and range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1c39fa-f894-45fd-bf45-c2158dbc486e)
- [Video: Learning from failure fuels your growth. This member works on her kettlebell clean, a technical lift that requires practice and patience. Every attempt is a step toward mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662fe268-ddd0-4322-ad84-77b0c0e2080a)
- [Video: Flow into the new year by challenging yourself with Animal Flow. This dynamic practice is a blend of strength, mobility, and coordination that will make you move like never before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e98acc0-50f9-4b67-ae31-d3ce9b26fbf6)
- [Video: Life at Knox is about showing up and moving with intent. This sequence shows a member performing dumbbell lunges and bear crawls, demonstrating the blend of strength and movement we value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88268dcd-4368-48e6-ac23-8a1a30aff9c6)
- [Video: This is what training at Knox looks like. A dynamic circuit involving sled pushes, agility drills, and kettlebell swings to provide a comprehensive, full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e9640f-ce10-45c6-8cf5-c3b7efb9fffa)

### [Mind & Body: Yoga & Mat Pilates](https://mytribe.in/knox.studio/group-fitness-classes/mind-body-yoga-mat-pilates)

- ![Mat Pilates is now live at the studio. This artistic shot captures the strength and control that Pilates develops, helping you build a powerful core and improve overall body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b50e03-e088-4a11-b308-16c39d06c2a1)
- [Video: Getting upside down in our yoga class. Our instructors guide you through various poses, from inversions to deep stretches, helping you build strength, balance, and confidence on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48b467f-3d83-4234-9b7c-467d33d754b8)
- [Video: Our RESET retreat was all about reconnecting with ourselves. Through daily yoga and breathing practices in a serene outdoor setting, our community found clarity, strength, and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a36982c-1d2d-46ae-ae22-e7b870c0c5d0)

### [The Knox Crew: Our Community](https://mytribe.in/knox.studio/group-fitness-classes/the-knox-crew-our-community)

- [Video: We asked our crew for their favorite memory as Knox turns four. The overwhelming answer was the community, the coaches, and the feeling of home. We couldn't agree more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c492413f-4a48-496a-9811-06bba3e85ebb)
- [Video: Meet Sagar, one of our most motivated members. His transformation over the past few months has been incredible, and his dedication to discipline and consistency inspires us all every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d8e45d-78da-491a-a501-1b31389b8758)
- [Video: Meet Ajit, who has been training with us for the past year. He loves the energy of the trainers and the community, and his story shows that consistency is the real key to reaching your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b66a58-644d-4dbd-be33-d3c2bb1960b3)
- [Video: At Knox, we believe fitness is crucial for mental health. We provide a supportive community, challenging workouts, and a positive environment to help you thrive both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd86d52-923e-4d21-9789-9afbb850642d)
- [Video: Our coaches are specialists but super chill. Here, a coach provides hands-on assistance during a heavy squat, ensuring safety and proper form before celebrating the successful lift with a high-five.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c6fb8b-2a25-4480-bb3e-113163574079)
- ![Meet our coach Vinay. He is your go-to for building serious strength, mastering Olympic weightlifting, and improving mobility. He brings incredible knowledge and a fun-loving attitude to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c073bcd4-da4c-4cf8-ac6e-520eaaf96417)
- ![Even our coaches know how to have fun. Vinay and another trainer share a lighthearted moment, showcasing the playful and supportive atmosphere that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d2dccd-169e-4434-830d-3bcb5957e37e)
- [Video: Get to know our coach Millie in this quick Q&A. She is a regional leader in Animal Flow and a huge inspiration to our members and other coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc6ae5c-e602-4ae6-9530-e29177af61f4)
- ![The workout is just one part of it. The friendships and bonds formed after a tough session are what make the Knox community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac01531-782d-4dbf-8a04-49d8c60a783c)
- [Video: It's not just about the gym. We love catching up with our crew over coffee and good food at Pero, our in-house cafe. It's all part of the Knox experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec266539-e490-4220-8fde-5f3e43ca3263)
- ![A week at Knox is full of hard work and great moments. Here, members and coaches relax and chat in the boxing ring after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f914b137-7e2e-4054-a63f-eb0a311a183d)
- ![A smile from one of our coaches after a great session. Our team is passionate about what they do, and it shows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8dd5ec-ea77-4edd-9f23-d1a57d27cb65)
- ![Two of our coaches take a moment between sessions. The camaraderie among our team helps create the positive and collaborative environment we're known for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e62973-4fcd-4e97-b1a6-b54f48c3eb9b)

### [Special Events & Workshops](https://mytribe.in/knox.studio/group-fitness-classes/special-events-workshops)

- [Video: Our take on a party includes a 5k run, Animal Flow, good food, great coffee, and beats all day. This is a recap of our Sunrise Social Club, India's first wellness party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d871f2-f835-47a0-ade1-edcaf8b17b0c)
- [Video: HYROX, the global fitness race, is in India, and we are an official partner. This video captures the intensity of a HYROX-style workout, combining running with functional strength challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b51a6b-b8e4-427a-9d0a-9c7163144928)
- [Video: Ready to grow with the flow? This is from our Animal Flow workshop with our coach Millie, where beginners and intermediates came together to learn the fundamentals and jam together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8eb95a-1e52-46e3-9adf-fcaaa7c48ca2)
- [Video: Are you ready to RESET? We host exclusive wellness retreats at stunning locations like RAAS Devigarh, featuring workouts, ice baths, spa treatments, and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704d28d3-766e-46cb-be8d-7a924c9fc52e)
- ![We offer specialized programs like our 6-week HYROX training camp. Led by our expert coaches, it's designed to get you ready for race day or just build serious fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5562074e-1086-43b3-99f3-ca447e8472a5)
- [Video: A quick recap of one of our best Sundays at the Sunrise Social Club. We combined movement, music, and community for an unforgettable morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df4624af-5381-460c-939b-a346991f74e6)
- ![This is what a Sunday morning with our Sunrise Social Club looks like. We start with an optional 5k run, followed by Animal Flow, recovery activities, and connecting with like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88fbd68b-7379-4a6f-89e8-85ea3e888e01)
- ![Our events are about meeting like-minded souls and their sweet dogs. The Sunrise Social Club is a pet-friendly wellness party where everyone is welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c377957-2d3f-4930-ae58-91e5e46fc33c)
- ![We celebrate fitness milestones like International Animal Flow Day by hosting special events. This was our cue for everyone to sign up for our outdoor flow session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5261ed-3428-41e8-bbe4-2d887fb361eb)
- ![Here's what you should be doing this Sunday. This graphic promoted our special Animal Flow event, inviting everyone to join us for a day of movement and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20aa84c7-c381-4d16-993a-a60dc7a1e30b)
- ![Good movement, good coffee, good people. This is the simple philosophy behind our community events, like this outdoor Animal Flow session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a2fa1d-69ed-41c2-864d-468cf29c0716)
- ![Our workshops cater to all levels. For our Animal Flow event, we offered two separate flows for beginners and intermediates so everyone could learn and feel amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb5ee22-d3ae-45e0-9054-941839510484)
- ![Our Animal Flow workshops, led by regional leader Millie, offer a guided 1.5-hour session where you learn techniques you can practice anywhere and gain a deeper understanding of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6899aed6-e10a-4888-b670-47f3426c9369)
- ![Who can attend our workshops? Everyone. We welcome beginners with no experience and provide challenges for intermediates looking to build on what they know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1cb1ac-7f63-4ca8-a249-7f6b389831d5)
- ![Our Animal Flow workshops are all about learning the basics, practicing key movements and transitions, and improving your coordination, mobility, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff0a020-c414-46cb-8a49-c728e79aee8a)
- [Video: A recap of an amazing year at Knox. From outdoor events to intense in-studio sessions, our community showed up and put in the work. We are excited for what's next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc571e0-3962-4ef8-9ff5-13e5a792291e)

### [Our Class Schedule](https://mytribe.in/knox.studio/group-fitness-classes/our-class-schedule)

- ![A look at our weekend schedule for September. We pack our Fridays, Saturdays, and Sundays with classes like Strength & Conditioning, Boxing, Mobility, and Leg Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe2bce2-acd2-4ba8-8723-e664063b958a)
- ![Here’s our mid-week schedule for September. Find your flow with Yoga and Animal Flow, or build power with our Push & Pull and HIIT classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0222e1-ee77-4dd9-a944-078a4fe861cf)
- ![Kicking off the week strong with our April schedule. Mondays and Tuesdays feature a mix of Boxing, Push & Pull strength days, Yoga, and Kettlebell Conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e696f559-f518-451a-941c-33df63902b7e)
- ![Here's a look at our Wednesday and Thursday schedule from April. We offer Leg Day, HIIT, Mobility, Animal Flow, and Boxing to keep your training varied and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdae753-fd15-4879-a4eb-1c77a52d4e4e)
- ![This was our weekend schedule for April. We offer everything from Kettlebell Conditioning and Animal Flow to HIIT and Boxing, ensuring you can always find a class to fit your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8746427-8568-44ce-bfcb-6c3c13cfdb1e)

### [Behind The Scenes](https://mytribe.in/knox.studio/group-fitness-classes/behind-the-scenes)

- [Video: Shoot days always call for some behind-the-scenes shenanigans. Our coaches are serious about fitness, but they also know how to have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1d8b03-db19-4f79-891b-309610dc390a)
- ![A candid moment with one of our kettlebell coaches. The focus and intensity are real, even between takes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d92b84-6a77-4ca0-9c59-d46cf458e9af)
- [Video: This is all you need for your next class at The Lab. Just pack your bag with your wraps and essentials, and we will take care of the rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a856f551-10ab-4f43-a0b5-7da535f372c9)
- [Video: Trust us, there's no other place you'd rather be. A quick look at our studio and some of the gear that's ready for your next workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a57b77d-f90b-4736-ba45-40c091273152)
- [Video: Just one month left to finish the year strong. This video captures the sleek, modern aesthetic of our studio, a space designed to inspire you to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a3fc3c-96d4-456b-a4de-383b96b7cb62)
- [Video: Even ghosts need to work out. A little Halloween fun at the studio, because we believe fitness should never be too serious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3411feac-9e7f-41e5-950b-b9300737103e)

## Meet your expert

[Knox](https://mytribe.in/knox.studio)

### My story

We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.

### My work

- **What We Offer**: Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.
- **Truly Personal Training**: No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.
- **The Lab**: Group Classes: Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.
- **Community, Not Just Gym**: We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.
- **All Levels Welcome**: Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.

## More services from Knox

- [Competition & Event Training](https://mytribe.in/knox.studio/competition-event-training) · ₹7-15K per 6-week program (estimate)
- [Kids & Youth Fitness](https://mytribe.in/knox.studio/kids-youth-fitness) · ₹350-900 per session (estimate)
- [Open Gym Access](https://mytribe.in/knox.studio/open-gym-access) · ₹2,500-5,000 per month (estimate)
- [Personal Training](https://mytribe.in/knox.studio/personal-training) · ₹1,200-2,500 per session (estimate)

## Experts similar to Knox on mytribe

- [Group Fitness Classes by MotionRX](https://mytribe.in/motionrx_dancefit/group-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · MotionRX Dance & Fitness Studio - Best Dance Studio in Noida Sector 41
- [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness
- [Group Fitness Classes by Fit X Gym](https://mytribe.in/fitexe.gym.5/group-fitness-classes) · ₹1,200-3,500 per month (unlimited group classes) (estimate) · Fitx Gym
- [Group Fitness Classes by Pooja Malani](https://mytribe.in/fitness_wired/group-fitness-classes) · ₹200-700 per session (estimate) · Fitness Wired at Conscient One
- [Group Fitness Classes by Bryk Studio](https://mytribe.in/brykstudio.in/group-fitness-classes) · ₹500-1,000 per session (estimate) · Bryk Studio | Fitness & Wellness
- [Group Fitness Classes by ShadowBox](https://mytribe.in/shadowbox.fit/group-fitness-classes) · ₹300-800 per session (estimate) · ShadowBox
- [CrossFit Group Classes by Raw CrossFit](https://mytribe.in/raw.crossfit/crossfit-group-classes) · ₹2,500-6,000 per month (estimate) · Model Town
- [CrossFit Group Classes by 367 Crossfit](https://mytribe.in/367crossfit/crossfit-group-classes) · ₹3,000-6,500 per member per month (estimate) · CHAOS | STRENGTH & CONDITIONING CLUB
- [Group Fitness Classes by BodyWoke](https://mytribe.in/bodywokegym/group-fitness-classes) · ₹200-500 per session (estimate) · Bodywoke
- [Group Fitness Classes by Fittlounge](https://mytribe.in/fittlounge_greaternoida/group-fitness-classes) · ₹250-700 per session (estimate) · Fitt Lounge/Cult Fit Greater Noida West
- [Group Fitness Classes by Stretch N Sweat](https://mytribe.in/stretchnsweat_pilatestudio/group-fitness-classes) · ₹400-800 per class per person (estimate) · Stretch N Sweat Pilates Studio
- [Group Fitness Classes by Fittcube](https://mytribe.in/fittcubegymnoida76/group-fitness-classes) · ₹2,000-5,000 per month (estimate) · Sector 76

## Book

To book Knox, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Knox.)