--- title: "Expert Competition & Event Training to Get You Race Day Ready - mytribe" description: "Crush your fitness goals with expert competition & event training. Knox offers specialized HYROX preparation and marathon training programs with expert coaching to make you stronger and faster for race day. Join our supportive community and get ready to win!" canonical: https://mytribe.in/knox.studio/competition-event-training last_updated: 2025-09-21 --- # Competition & Event Training in Delhi Ncr By [Knox](https://mytribe.in/knox.studio) · We help you train for races and fitness events with structured programs, live group sessions, and personal feedback so you’re ready on event day. ## Locations Online programs & in-person training at Udyog Vihar studio ### Visit at - Studio at Udyog Vihar, Gurugram (close to Cyber City, Ambience Mall, DLF Phase 3, MG Road, Sikanderpur Metro Station) - Studio in Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### HYROX Masterclass Workshop An intensive single-day, 2.5-hour clinic led by elite athletes covering race-specific techniques, a mini-simulation challenge, and recovery protocols. Typically ₹2,499-3,499 Per Attendee (estimate) #### Workshop Content * **Expert Instruction:** 2.5 hours of guided coaching led by top-tier OCR athletes. * **Movement Breakdown:** Deep dive into the mechanics of technical stations (Wall Balls, SkiErg, Sleds) to save energy on race day. * **Mini-HYROX Challenge:** A condensed version of the race to test your limits and current readiness level. * **Recovery & Mobility:** Post-workout cool-down session focusing on mobility protocols essential for hybrid athletes. #### Tactical & Social Extras * **Q&A Session:** Direct access to experts to ask about nutrition, shoe choices, and race-day logistics. * **Social:** Post-workout coffee and networking with other participants. * **Facility Usage:** Full usage of Knox Studio's functional training floor for the duration of the event. ### Online Run Coaching & Strength Program A comprehensive online coaching program (9 to 16 weeks) combining structured running schedules with runner-specific strength training, plus weekend community runs. Typically ₹4,500-8,500 Per Program (9-16 Weeks) (estimate) #### Programming & Coaching * **Structured Training Block:** A progressive 9-week (10K focus) or 16-week (Half Marathon focus) schedule designed to peak exactly on race day. * **Hybrid Schedule:** Weekly plan consisting of 3 specific run sessions (Speed, Tempo, Long Run) and 3 Strength & Conditioning sessions. * **Strength for Runners:** Access to specific workout routines (via video/app) targeting glutes, core, and stability to prevent common runner injuries. * **Indoor Options:** Modifications provided for treadmill training during bad weather conditions. #### Expert Feedback & Community * **Coach Access:** Direct digital line to the coach for pace adjustments, form checks via video submission, and shoe recommendations. * **Weekend Community Runs:** Invitation to join physical meetups (Saturdays, Lodhi Gardens) for group long runs. * **Race Strategy:** Guidance on hydration gels, race-day pacing, and tapering before the event. ### 6-Week HYROX Prep Course A specialized 6-week hybrid training course including 12 in-person technique sessions, a full digital training plan, and race-simulation drills using official Hyrox equipment. Typically ₹12-15K Per 6-Week Program (estimate) #### Core Training & Coaching * **12 In-Person Small Group Sessions:** Twice weekly (Tuesday & Friday) high-intensity sessions at the Knox Studio, Gurgaon. * **Technique Workshops:** Breakdown of the 8 fundamental Hyrox movements (Sled Push/Pull, Burpee Broad Jumps, Rowing, etc.) to maximize mechanical efficiency. * **Race Simulations:** Compromised running drills (running immediately after heavy leg work) to mimic race-day fatigue. * **Comprehensive Weekly Programming:** A structured training plan for the remaining 5 days of the week (delivered digitally) to build aerobic base and strength outside of class. #### Facility & Equipment Access * **Official Hyrox Gear:** Usage of competition-standard equipment including Concept 2 Rowers, Concept 2 SkiErgs, weighted sleds, and wall balls ensuring race-day familiarity. * **Studio Access:** Access to the studio floor during the scheduled live sessions. #### Strategy & Support * **Pacing Strategy:** Personalized advice on split times and transition speeds based on your fitness level. * **Accountability Group:** 24/7 access to the coach and cohort via messaging app for motivation, questions, and gear advice. * **Feedback Loops:** Real-time form correction during live sessions to prevent injury and improve speed. ## About Competition & Event Training ### Why Train With Knox? I keep it real here - fitness for me is all about showing up together, sharing that buzz before a big event, and getting better with every session. Whether you're eyeing your first race or gunning for a new personal best, I set you up with structure, coaching, and a solid crew to back you. ### HYROX Prep & Workshops I'm deep into HYROX - that global fitness race where you run and crush functional workouts. If you're up for a proper challenge: - My 6-week HYROX prep program mixes live group sessions at our Gurgaon studio with a full weekly plan. You’ll get WhatsApp support for accountability and feedback. - The HYROX training workshop is a single-day intro - 2.5 hours where you learn race techniques, tackle a mini challenge, and get all your doubts sorted. ### Knox Run Club: Online Accelerator You want to run smarter, not just harder? My online running accelerator programs are built for both 10K and 21K distances. - Weekly plans on WhatsApp, designed for running injury prevention. - Mix of speed, tempo, long runs and runner-focused strength sessions. - Personal feedback, not a copy-paste plan. You pick: 9 weeks for 10K or 16 weeks for 21K. ### My Training Philosophy Doesn’t matter where you start - I meet you there. I believe in building a strong base first, and I'm all about celebrating the grind, not just the finish line. Every win counts with us. ## Highlights Browse through Knox's best work. ### [Featured](https://mytribe.in/knox.studio/competition-event-training/featured) - ![This is the moment it all comes together. The training, the discipline, and the drive. My programs are designed to get you ready for this exact moment, feeling strong and prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f956c38-6a68-4c8f-b170-20ed4f4621a3) - ![Running with a crew just hits different. Whether you're training for the Vedanta Delhi Half Marathon or your first 5K, my Run Club provides the structure and community to get you there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9136eef0-1e32-4665-aa6e-98ef45e7bab1) - [Video: Curious about HYROX? I break down what the race entails, from the 1km runs to the eight functional fitness stations. My prep program teaches you the format, strategy, and builds the endurance you need to conquer it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d01408-9e7e-4080-914b-a2fc2c38a24d) - [Video: If you feel like you're running but not improving, you don't need more miles, you need a plan. My online running accelerator combines structured runs, strength training, and recovery to help you hit your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87899342-cdbb-4c55-9553-246cc35ec311) - ![This is the result of showing up, for yourself and for the crew. Celebrating a hard-earned finish after my first half marathon, surrounded by the community that made it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f12c5d-2d4e-4ba6-a580-ea05a8961155) - [Video: It all starts with the daily choices. This is a glimpse into the work we put in at the studio: weighted lunges, wall balls, and focused strength training that builds the foundation for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c4291d-6379-4804-9466-d8ff4f768840) - ![Ready to take on your first HYROX? My 6-week in-person program at Knox Gurgaon is designed to get you race-day ready, whether you're a beginner or a seasoned athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0519f87-f6b0-4cef-a42b-c44fdd46a21e) - ![This is the push you've been looking for. My 7-week running accelerator, in partnership with PUMA, is designed to level up your 10K and 21K performance. We focus on structured progression to peak on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ec8f01-5be9-4e41-90f9-f065f763b02d) ### [HYROX: Race Prep & Event Day](https://mytribe.in/knox.studio/competition-event-training/hyrox-race-prep-event-day) - [Video: The road to HYROX starts here. This is a look at the energy and commitment as we gear up for the Mumbai edition. The training is intense, but the results are worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/166aabb8-59f8-4b9b-afc3-b3f4d18d6ebb) - [Video: I break down the HYROX challenge: eight 1km runs alternating with eight functional fitness stations. My program gives you the strategy, endurance, and strength to not just survive it, but thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d01408-9e7e-4080-914b-a2fc2c38a24d) - ![This image captures the intensity of a HYROX wall ball station. My 6-week program at Knox Gurgaon is your first step towards conquering this challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0519f87-f6b0-4cef-a42b-c44fdd46a21e) - [Video: The sled pull is a true test of strength and teamwork. Here's the Knox crew showing how it's done at HYROX Mumbai, a testament to their dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66ae12f-8a69-489b-9a7a-020eee70c543) - ![The sled push is one of the toughest stations in HYROX. This is what peak performance looks like after weeks of structured training and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f956c38-6a68-4c8f-b170-20ed4f4621a3) - ![Pure determination. A member of our crew digs deep during the sled push, showcasing the grit we build in our HYROX prep program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/338b4e16-189c-4ae1-a465-f7dde21571a0) - [Video: The farmer's carry is a full-body challenge. Watch one of our athletes power through at HYROX Mumbai, demonstrating incredible core strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58366970-a67a-4e0d-b97c-65c01fc6af3d) - [Video: Sandbag lunges demand stability and power. Here's a look at the solid form and relentless effort from the Knox crew during the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aacdbc8-fc71-42e6-96e0-f5de9f4f4eb9) - [Video: Wall balls are a staple in HYROX, testing explosive power and stamina. Our athletes train for perfect form to maintain efficiency throughout the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1775fdf1-30f9-49ea-b38e-2b94c1107b54) - [Video: The rowing machine is where you build your engine. A member of the crew gives it his all on the Concept2 rower during the HYROX competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9709bc24-5fcf-4836-a9c0-711fa3a3223f) - [Video: The SkiErg station is a full-body cardio blast. Here's the Knox crew lined up and ready to tackle the challenge at a HYROX event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac34401a-e298-47e4-958f-f21ab978b6b1) - ![Focus and form on the SkiErg. My coaching emphasizes technique to maximize power and conserve energy for the long race ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8e1ed8-d5a7-49c4-8dbc-673ebd320726) - [Video: The 1km run between stations is where strategy comes into play. Our athletes train to maintain a steady pace, recovering while still moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e741faa-fa7e-484a-ae4d-4665c737f427) - ![Teamwork makes the dream work. Two members of the crew tackle the rope pull station together, showing the power of partnership in a doubles competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/189ac3d1-317e-4a34-87ba-9d3a7e4a4920) - ![The grind with a smile. It's not just about pushing your limits, but enjoying the challenge along the way. That's the vibe at Knox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07cee94-7658-4adc-91fd-c3715ff1ec05) - ![The post-race celebration. The Knox crew comes together for a well-deserved selfie after giving it their all at HYROX.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a3b42a-ec06-4cca-a4c7-7ae98f2a669a) - [Video: From focused training to the finish line, this is the HYROX journey. A quick recap of the high energy and intense effort at HYROX Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c218749-eb91-4346-ab21-a952e4535435) - [Video: Looking back at HYROX Delhi. The city's first event was a huge success, and the crew absolutely owned it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2fd1a46-a4b9-4738-a722-d06b1266eb76) - [Video: Broad jump burpees are a true test of athleticism. This clip shows the explosive power and coordination required for this challenging HYROX station.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e71fa9-2c03-414b-95da-4778e487d968) - [Video: This is the energy you'll find in my HYROX workshops. From intense workouts to a great community, it's an experience you won't want to miss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae339bc5-d173-4dca-8a9a-d1557a6f5dce) - ![I bring in experts to lead specialized workshops. This one, led by top obstacle course athlete Rishav Karki, offers exclusive prep and programming for HYROX.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fac0f26-0b7e-4dea-b17d-a5b80220bcc2) - [Video: HYROX is a test of endurance, strength, and grit. This video gives you a feel for the energy and what to expect from my HYROX workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b51a6b-b8e4-427a-9d0a-9c7163144928) - ![My HYROX workshop is a 2.5-hour deep dive. We cover everything from warm-ups and race-style techniques to a mini-challenge and expert Q&A.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ad90f6-86c9-424c-a7e0-d2f7cd1fd04e) - ![For those new to the sport, this explains the basics. HYROX is the world's leading indoor fitness race, a challenge designed for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e242985e-cf38-408f-ac0d-59556b8fc297) - ![All the details for our next HYROX workshop. These events have limited spots, offering a focused and hands-on training experience at my Gurgaon studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9ec3b1-5136-45cf-a87b-7ca87339b0ac) - ![If you want to train like an athlete, this is your chance. My HYROX programs are designed to build functional strength and endurance for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b19cfd-bbf7-4fb7-9814-218289994509) - ![Why join? To boost your strength and stamina, master functional fitness, and train with experts. It's for beginners and elite athletes alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f173ff6-42e2-4f9b-b4ff-2ea35578ddab) - ![This program is for you if you're HYROX-curious, signed up for a race, or just want to train like a hybrid athlete. It provides the structure and community you're craving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41b907f-7a68-4a59-961a-b02a5cbd52f1) - ![Join us to learn the strategy for HYROX, build endurance and power, and get real-time coaching. You'll feel race-day ready or just fitter than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3525ad1f-ffa0-457f-ab55-1b4bfdb9b7a7) - ![Meet your coaches. Ishan Lall and Nakul Goel are dedicated to getting you prepared with expert guidance and a solid training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5562074e-1086-43b3-99f3-ca447e8472a5) - ![Here's how the program works: live group sessions at Knox Gurgaon on Tuesdays and Fridays, plus a full weekly plan and WhatsApp support for accountability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22669de8-7b51-413a-8a0d-3996da003270) - ![Announcing the Road to HYROX 2.0 for the Mumbai edition. Training is available in both Gurgaon and Delhi to get you ready for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8a76a4-72a6-4b97-b628-dcb286785728) - [Video: If you love HYROX-style training, 'The Lab*' is for you. We offer a mix of classes from HIIT and strength to mobility and yoga to build a well-rounded athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39e02fd-6d77-4226-a6eb-0130e73fc137) - [Video: This is what training at Knox looks like. A montage of sled pushes, running, broad jumps, and kettlebell swings that build the strength and stamina needed for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e9640f-ce10-45c6-8cf5-c3b7efb9fffa) - [Video: Show up. Get better. Repeat. A look at the consistent effort in the studio, from the SkiErg to sled pushes and pulls, all essential for HYROX success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef413f35-476b-40a9-bdc6-16b71528779f) ### [Knox Run Club: 10K & 21K Accelerator](https://mytribe.in/knox.studio/competition-event-training/knox-run-club-10k-21k-accelerator) - [Video: Coach Joel explains the philosophy behind the online running program. It's not just about logging miles; it's a complete plan with runs, strength, and recovery to help you improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87899342-cdbb-4c55-9553-246cc35ec311) - ![This 7-week accelerator program, in partnership with PUMA, is designed to level up your 10K and 21K for the VDHM race. Limited spots are available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ec8f01-5be9-4e41-90f9-f065f763b02d) - ![The energy of the Knox Run Club is unmatched. This shot captures the community spirit as we train together for major events like the Vedanta Delhi Half Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9136eef0-1e32-4665-aa6e-98ef45e7bab1) - [Video: Back by popular demand, the 10K and 21K Accelerator is here. This video announces the program designed to build your speed, strength, and strategy with expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940efd87-8097-4380-a1fc-ffb0b29f99cf) - [Video: Strong body, stronger mind. A group of runners from our club during a race, showing the power of training together and pushing each other to the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41dc7a4e-8685-42e2-9427-a81d261db42b) - ![The reward for all the hard work. The crew celebrating with their medals after completing the half marathon, a huge achievement made possible by consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f12c5d-2d4e-4ba6-a580-ea05a8961155) - ![The data tells the story. A screenshot of my personal result from my first half marathon, hitting my target time thanks to a structured training plan and community support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ee76ca-044e-4e7b-bf09-a568887112f6) - ![More than just a race, it's a shared memory. The bond forged during training is what makes crossing the finish line so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4250e1-763d-48d9-a732-fb56d9c083ad) - ![The best part of the run is having your crew by your side. Here we are, post-race, celebrating the journey and already looking forward to the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995f47c3-8f8d-4462-8639-2fdac54197c3) - ![The full crew, proud and accomplished. This is what the Knox Run Club is all about: setting goals, working hard, and celebrating every win together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a136621-5e0c-4419-9d42-291a4104e417) - ![The official chip time. Proof that with the right plan and a supportive community, you can achieve goals you once thought were out of reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5043a58-b064-40e5-a004-b4530894c336) - ![Recovery is just as important as the training itself. Here I am using Normatec compression boots and an IV drip to help my body recover after the half marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1669c0bd-03f5-4bb6-9385-210bf541460d) - [Video: Coach Joel explains the structure of the online running program. It's a comprehensive weekly plan that includes runs, strength sessions, and recovery protocols.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93dcae54-7c4e-422b-bdc1-50f11347aa65) - [Video: Who is this program for? It's for anyone who wants to run their first 10K or build up to a half marathon with a structured, supportive plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801a0aa3-2892-4552-8204-7701fb74537b) - ![I'm here to answer all your questions about the running program. From weekly plans to personal feedback, I'll guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5706be34-ef8b-41cb-ae68-8693f9783633) - ![Here's what you get: 3 run sessions and 3 strength sessions per week, a weekly WhatsApp plan with personal feedback, and structured progression. This is for runners who show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bbee1c8-fb46-4765-90a8-9c99526772d8) - ![A balanced approach is key. The program includes 3 runs (speed, tempo, long) and 3 strength sessions each week to build endurance and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35bef39-58b0-47e0-ace8-e57c5f8fda9b) - ![Personal feedback is crucial for progress. I provide weekly form checks, pace adjustments, and training tweaks to keep you on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c0c858-64e2-4407-b3fe-77750906b3ef) - ![The entire program is designed for you to peak on race day. We use structured progression and a taper period so you feel fresh and strong at the start line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9ed251-c106-43e1-bdef-da264f9108bc) - ![Race day is coming. My 10K and 21K online programs are open for registration. Are you in?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15cbd458-b856-4191-b161-19a3c2d346ef) - ![Here are your options. A 9-week program for the Tuffman 10K race, or a 16-week program for the Vedanta Delhi Half Marathon, which includes the 10K prep phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839ae928-0e90-4bd0-a772-521dc7ee3cea) - ![The first step is deciding to go. My program provides the motivation and structure to turn that decision into a consistent habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c4db7f-f09d-49b6-b7d2-0304ae940162) - ![Spots are limited to ensure everyone gets personal feedback. If you're ready to commit to running smarter, sign up now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e258ff9-dc21-4899-812d-251f6c6054e0) - ![Your pace, your race. Join the crew every Saturday morning at Lodhi Garden for our weekly community run. All are welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7214d2a2-2536-4b9c-a46a-17ce8869d34a) - [Video: This is your sign to go for a run. Tag a friend you want to join you at our next Saturday run club meetup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35db451-4bb3-4980-abbd-7fcfeaf27581) - [Video: A glimpse into a typical week at Knox, wrapping up with a community run. It's all about training hard and enjoying the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5f7c86-1be2-47b0-a5b1-febcacf84c6a) - [Video: The Knox Run Club always shows up, rain or shine. Here's a look at one of our community runs, followed by some well-deserved social time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5308c3e8-de8a-452f-9943-1c303111e2b3) ### [The Grind: In-Studio Training](https://mytribe.in/knox.studio/competition-event-training/the-grind-in-studio-training) - [Video: A montage of the foundational work we do: weighted lunges for leg strength, wall balls for explosive power, and push-ups for upper body conditioning. Every movement has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c4291d-6379-4804-9466-d8ff4f768840) - [Video: Pushing for progress every day. This video shows various training methods at the studio, including sled pushes and kettlebell work, all under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b91e88f-bb16-439a-b496-19c71c375a15) - ![My training philosophy is about helping you rise above the ordinary. Whether you're just starting or pushing for a new personal best, every session is tailored to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b719214-0821-4183-bbb7-cd2325a0673c) - [Video: Building explosive power with box jumps. This exercise is great for developing athleticism and is a key component in many of our strength and conditioning programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9147c5-e059-4bed-891d-d095268fd0d7) - [Video: Every bit of effort adds up. This clip shows a member working on agility and coordination drills with resistance bands, a great way to improve running form and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4d06ee-49d4-436d-b437-55f673968a3b) ### [Community Events & Retreats](https://mytribe.in/knox.studio/competition-event-training/community-events-retreats) - [Video: RESET 3.0 was an unforgettable experience. This recap shows our crew bonding through hikes, workouts, and wellness activities in the beautiful Aravalli hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e7b2fd-a073-4bc9-a272-e1a0b183ab7d) - [Video: What is a RESET retreat? It's a curated wellness experience focused on rejuvenation, with workouts that make you feel good, recovery sessions, and tools to improve your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92653cc8-b79c-4535-8208-48a4f1565ed5) - [Video: A day at RESET includes outdoor activities, two daily workouts (one intense, one for recovery), intentional downtime for reflection, and communal activities for social bonding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9678b2-f86e-4e5b-8606-d50f8fd9301b) - [Video: The setting for our RESET retreat at RAAS Devigarh is stunning. This video showcases the luxury property, from the pool to the incredible views, where we focus on wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704d28d3-766e-46cb-be8d-7a924c9fc52e) - [Video: Finding clarity and growth through daily breathing and yoga practices. Our RESET retreat incorporates mindfulness and movement to help you reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a36982c-1d2d-46ae-ae22-e7b870c0c5d0) - [Video: This is my take on a "party". The Sunrise Social Club is India's first wellness party, featuring a 5k run, ice plunges, animal flow, good food, and great company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d871f2-f835-47a0-ade1-edcaf8b17b0c) - ![Here's what a Sunday morning with us looks like. The Sunrise Social Club includes an optional 5k run, recovery activities, food, coffee, animal flow, live DJs, and a vibrant community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240b84f7-75b8-4233-a7fc-531ce5552b7b) - ![A key feature of our wellness events is contrast therapy. The ice plunge and sauna help you recover, boost circulation, and reset your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44fa11e-a22b-4c82-8467-5cc0a971fba6) - ![Answering your questions about the Sunrise Social Club. These events are all about bringing the community together for a morning of wellness and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fe4429-7831-402b-b601-b2d476b83e0d) - [Video: A quick recap of one of the best Sundays at the Sunrise Social Club. Good vibes, good people, and a focus on well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df4624af-5381-460c-939b-a346991f74e6) - [Video: This is what the Knox community looks like. A group of our members posing together at an event, showcasing the strong bonds and supportive atmosphere we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5461ee7a-71ca-45bf-aad5-c33ae36ebb37) ### [Knox Merch](https://mytribe.in/knox.studio/competition-event-training/knox-merch) - ![Sometimes, the right gear is all the motivation you need. Our Knox Run Club merch is designed to make you feel like part of the team, even before you start your run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f1def5-3b09-4c13-8ae6-2d6adb6fe9ce) - ![This tee gets you running. Our Knox Run Club merch is versatile enough for your workout or just your day-to-day life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7c54ba4-37c6-4e29-8a5c-f4c385ce9443) - ![This tee is for every day. It represents the commitment to the grind, whether you're hitting the pavement or taking a well-deserved rest day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c079dc94-51f5-41e0-b07c-6c112559b6bd) - ![Our merch is built to last. It's a symbol of the journey, whether you're just starting out or you're a seasoned runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bbc6bc9-a187-4381-bf39-7a731bf9f97e) - ![Our apparel is there for every part of your fitness journey, from the first stretch to the final high-five. It's all about the shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d280f605-0629-4c34-a25a-be86ff60acb6) - ![The Knox Run Club is for everyone. Our merch is a way to welcome new members and celebrate the seasoned veterans of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19ec56b-7631-4c22-9f25-0898b2cfe12d) - [Video: A close-up look at the "Saturday Run Club" tank top, showing the custom design on the back. It's all in the details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c59fb47-6fd4-440e-9745-d88b4b215700) - [Video: A detailed shot of the "Knox Run Club" logo on our merchandise. It's a mark of quality and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee9eae1-3cd9-4ab2-b719-f27405760c7a) ## Meet your expert [Knox](https://mytribe.in/knox.studio) ### My story We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to. ### My work - **What We Offer**: Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator. - **Truly Personal Training**: No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better. - **The Lab**: Group Classes: Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy. - **Community, Not Just Gym**: We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people. - **All Levels Welcome**: Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest. ## More services from Knox - [Kids & Youth Fitness](https://mytribe.in/knox.studio/kids-youth-fitness) · ₹350-900 per session (estimate) - [Open Gym Access](https://mytribe.in/knox.studio/open-gym-access) · ₹2,500-5,000 per month (estimate) - [Group Fitness Classes](https://mytribe.in/knox.studio/group-fitness-classes) · ₹500-1,000 per class (estimate) - [Personal Training](https://mytribe.in/knox.studio/personal-training) · ₹1,200-2,500 per session (estimate) ## Experts similar to Knox on mytribe - [Competitive Race & Event Preparation by Rishabh Grover](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation) · ₹3-15K per month (estimate) · Adapt Fitness Club | Professional CrossFit & Boxing Gym - [Hyrox Competition Preparation by Gaurav Rana](https://mytribe.in/gauravrana_07/hyrox-competition-preparation) · ₹800-2,000 per session (estimate) · FitWithBox - [HYROX & Hybrid Athlete Coaching by Megha Kishore](https://mytribe.in/thrivewithmegha/hyrox-hybrid-athlete-coaching) · ₹3,000-8,000 per 4-week personalized plan (estimate) · National Capital Region - [Specialized Hyrox Training by BarbellBoss Fitness](https://mytribe.in/supermann_coach/specialized-hyrox-training) · ₹1,200-2,500 per session (estimate) · BarbellBoss Fitness - [Fitness Competition Preparation by Rohit Chaudhary](https://mytribe.in/coachrohitcf/fitness-competition-preparation) · ₹8-20K per month (estimate) · CrossFit 9one Koramangala - [Specialty Workshops & Skill Clinics by 367 Crossfit](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics) · ₹1,000-3,500 per workshop/session (estimate) · CHAOS | STRENGTH & CONDITIONING CLUB - [Specialized Strength & Conditioning by Paridhi Ojha](https://mytribe.in/paridhiojhamspt/specialized-strength-conditioning) · ₹1,500-4,000 per session (estimate) · Enkinetik Performance Clinic by Paridhi Ojha (Sports Physiotherapist) - [Performance Running Coaching by Pankaj Dhiman](https://mytribe.in/newdelhiroadrunners/performance-running-coaching) · ₹1,500-6,000 per month (estimate) · Delhi - [Personal Training by Knockout MMA](https://mytribe.in/knockout_mma_noida/personal-training) · ₹800-1,800 per session (estimate) · Knockout MMA Academy - [Marathon & Long-Distance Running Coaching by Arun Kumar](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching) · ₹1,500-4,000 per person per month (estimate) · National Capital Region - [Endurance & Adventure Preparation by Deepa Chaudhary](https://mytribe.in/comm0ngirl_/endurance-adventure-preparation) · ₹800-2,000 per session (estimate) · National Capital Region - [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT ## Book To book Knox, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competition%20%26%20Event%20Training%20by%20Knox.)