---
title: "Personal Training at Knox for All Levels – Join Group Fitness Classes - mytribe"
description: "Discover Personal Training at Knox. Enjoy group fitness classes, strength and conditioning, open gym access, and kids fitness programs. All levels welcome—start your fitness journey with a supportive crew!"
canonical: https://mytribe.in/knox.studio
last_updated: 2024-12-17
---

# Knox

We're a fitness community that builds stronger bodies with personalized training and high-energy group classes like boxing and HYROX prep. Our coaches create custom plans to help you get strong and stay consistent, no matter your starting point.

## Services

### [Competition & Event Training](https://mytribe.in/knox.studio/competition-event-training)

Online programs & in-person training at Udyog Vihar studio

Typically ₹7-15K per 6-week program (estimate)

- ![This is the moment it all comes together. The training, the discipline, and the drive. My programs are designed to get you ready for this exact moment, feeling strong and prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f956c38-6a68-4c8f-b170-20ed4f4621a3)
- ![Running with a crew just hits different. Whether you're training for the Vedanta Delhi Half Marathon or your first 5K, my Run Club provides the structure and community to get you there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9136eef0-1e32-4665-aa6e-98ef45e7bab1)
- [Video: Curious about HYROX? I break down what the race entails, from the 1km runs to the eight functional fitness stations. My prep program teaches you the format, strategy, and builds the endurance you need to conquer it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d01408-9e7e-4080-914b-a2fc2c38a24d)
- [Video: If you feel like you're running but not improving, you don't need more miles, you need a plan. My online running accelerator combines structured runs, strength training, and recovery to help you hit your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87899342-cdbb-4c55-9553-246cc35ec311)
- ![This is the result of showing up, for yourself and for the crew. Celebrating a hard-earned finish after my first half marathon, surrounded by the community that made it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f12c5d-2d4e-4ba6-a580-ea05a8961155)
- [Video: It all starts with the daily choices. This is a glimpse into the work we put in at the studio: weighted lunges, wall balls, and focused strength training that builds the foundation for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c4291d-6379-4804-9466-d8ff4f768840)
- ![Ready to take on your first HYROX? My 6-week in-person program at Knox Gurgaon is designed to get you race-day ready, whether you're a beginner or a seasoned athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0519f87-f6b0-4cef-a42b-c44fdd46a21e)
- ![This is the push you've been looking for. My 7-week running accelerator, in partnership with PUMA, is designed to level up your 10K and 21K performance. We focus on structured progression to peak on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ec8f01-5be9-4e41-90f9-f065f763b02d)

### [Group Fitness Classes](https://mytribe.in/knox.studio/group-fitness-classes)

In-studio group classes at Udyog Vihar, Gurugram

Typically ₹500-1,000 per class (estimate)

- [Video: This is the vibe at The Lab. Our group classes are designed with mood lighting, high-energy playlists, and a community that pushes you to get stronger. We mix up every session with kettlebells, HIIT, and conditioning so you never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96de28d6-f399-46ae-a6dd-de66daf3e3e7)
- ![It's more than just a workout, it's about learning a skill. Our boxing sessions focus on technique, power, and focus, giving you a full-body workout that builds confidence both in and out of the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3ed3d5-09ff-4fa7-8f55-ffb9e68ec9a0)
- [Video: Come in strong, leave stronger. Here, our expert coaches are right there with you, ensuring your form is perfect and you're pushing your limits safely. That high-five at the end says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c6fb8b-2a25-4480-bb3e-113163574079)
- [Video: Discover what your body is capable of with Animal Flow. This ground-based movement practice improves strength, flexibility, and coordination. It's a challenging and rewarding way to connect with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e37b6d-eaae-43e3-9905-d2cf2adec531)
- [Video: Hear from Karishma, a member of our crew for over three years. Her journey is a testament to the power of consistency and finding a community that keeps you showing up. This is what real fitness and real community feel like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44abd13b-cd06-4e9e-af33-44e57e7681e8)
- [Video: Our community goes beyond the studio walls. This is a look at one of our outdoor Sunday flow sessions, where we combine good movement, good food, and great people. It's all about the energy we create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8836f6-fcbf-41f5-a6b2-647074aabc15)
- [Video: We've brought Mat Pilates to The Lab, led by a certified Sports Physiotherapist. These classes are focused on building core strength, enhancing stability, and improving your posture through controlled, mindful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36030f38-58ed-4de1-9c08-55dc9e2ba599)
- ![Strength isn't just about lifting heavy, it's about control and stability. This kettlebell movement, the Turkish get-up, is a perfect example of the functional strength training we focus on to build a resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c1e90b-0990-4912-a950-6de105a3883d)
- ![Here’s a look at what a week at Knox can feel like. We offer a diverse schedule including Mat Pilates, Boxing, Strength & Conditioning, Yoga, and Animal Flow, so you can always find a class that fits your mood and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cd1734-ef90-4462-95f1-5cb1d89042fe)
- [Video: Meet Malini, who has been part of the Knox family for three years. Her energy is infectious, and her story shows how finding a fun, supportive environment is the key to staying motivated and achieving your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797ad710-086b-48c1-96d2-eba54000754d)

### [Kids & Youth Fitness](https://mytribe.in/knox.studio/kids-youth-fitness)

In-studio sessions at Udyog Vihar, Gurugram

Typically ₹350-900 per session (estimate)

- ![This is what it's all about. We don't just train kids; we help them build the confidence to go out and win. This young athlete's journey to his first medal started right here, with consistent effort and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5b2d5a-92cf-4829-a43a-138e9dd11220)
- [Video: Fitness should feel like play. This video shows a typical agility session where we use ladders and cones to improve coordination, speed, and reaction time. It's a dynamic and fun workout that keeps kids engaged and moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210e8313-92f7-430e-a8eb-d6e58c77b962)
- [Video: I believe in teaching young athletes how to lift safely and effectively. Here, a teen performs a hex bar deadlift, a fantastic exercise for building full-body strength with a focus on proper form to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ebe547-29eb-4a1d-b1b9-002b859fd4d4)
- [Video: It's not about doing it perfectly, it's about the effort. I'm giving this young athlete an assist on his pull-up, helping him build upper body strength and confidence. Every rep is a step towards getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e56dc72-4764-4cf3-ac74-321c241a11d3)
- ![The feedback from parents means everything. This testimonial highlights how Coach Laxman makes training something kids genuinely look forward to, turning fitness from a chore into a passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc9e9c6-f7e0-4874-9c25-ae360038affb)
- [Video: Our boxing ring isn't just for boxing. It's a space for games, movement drills, and learning coordination in a fun group setting. Watch as these kids learn, laugh, and burn off energy together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2905bbea-b509-42f0-a3ba-f8c5dd1ea01d)
- [Video: Teamwork makes the dream work. Here, two of our young members work on their kettlebell swings side by side. Training with a partner builds motivation and makes every session more fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da7eb2c-88bf-4421-8094-e2c65ca39bae)

### [Open Gym Access](https://mytribe.in/knox.studio/open-gym-access)

Open gym access at Udyog Vihar, Gurugram

Typically ₹2,500-5,000 per month (estimate)

- ![This is what happens when strength meets artistry. We provide the space and the gear, like these parallettes, for you to explore every facet of your physical potential, from powerlifting to advanced calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081bee57-d4d0-4ab0-8fd9-2f4f9ebcba70)
- [Video: We believe in pushing limits, safely. Here, a member works on her squat personal record with a trainer spotting, showing our focus on proper technique and supportive coaching to help you get stronger with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c6fb8b-2a25-4480-bb3e-113163574079)
- [Video: Meet Aashish, one of the People of Knox. In his year with us, he went from starting his weight training journey to deadlifting twice his bodyweight and mastering weighted pull-ups. His story is a testament to consistency and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e963e3-1f59-4245-ad55-485199ffdc72)
- [Video: Your workout, your way, with the best gear. This is a glimpse into our functional training zone, featuring a Concept 2 SkiErg for cardio, a weighted sled for power, and battle ropes for endurance. We have the tools for any goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef413f35-476b-40a9-bdc6-16b71528779f)
- [Video: Life at Knox is about balance. We work hard, but we also know the importance of a fun, welcoming atmosphere. We are a dog-friendly gym, and our furry friends are a big part of the unique energy here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4065394a-0d1e-413a-9069-12b9014af825)
- [Video: Nanaki's journey to mastering a handstand is what we are all about. She proves that with the right guidance and consistent effort, even the most ambitious fitness goals are within reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892700ca-b9f5-489f-8ff2-58b9ead4accf)
- [Video: Step into the ring. Our full-size boxing ring is a core part of our facility, available for everything from high-intensity pad work with a trainer to sparring sessions that sharpen your skills and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e53c6a-2997-42cb-a512-18a58542795d)
- [Video: Our community extends beyond the gym floor. This clip from one of our Sunday events shows our crew coming together for an outdoor animal flow session, followed by coffee and conversation. It's about movement and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8836f6-fcbf-41f5-a6b2-647074aabc15)

### [Personal Training](https://mytribe.in/knox.studio/personal-training)

In-studio personal training at Udyog Vihar, Gurugram

Typically ₹1,200-2,500 per session (estimate)

- ![This is what partnership and power look like. Our calisthenics personal coaching focuses on building incredible bodyweight strength, control, and trust, whether you're training solo or with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081bee57-d4d0-4ab0-8fd9-2f4f9ebcba70)
- [Video: Strength is the foundation, but your path is unique. We tailor every program, whether you're working on assisted dips to build upper body power or mastering heavy barbell squats for overall strength. Our coaches are there to guide your form and ensure progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11e6894-107e-419c-af59-145c04a89116)
- ![Step into the ring and find your fire. This shot captures the intensity and focus of a one on one boxing session, where our coach works with a client on pad drills to sharpen technique, power, and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3ed3d5-09ff-4fa7-8f55-ffb9e68ec9a0)
- [Video: Real results, real people. Meet Aashish, who transformed his strength with us, mastering weighted pull-ups and deadlifting twice his bodyweight. His journey is a testament to consistent effort and personalized coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e963e3-1f59-4245-ad55-485199ffdc72)
- [Video: Injury is not the end; it's a new beginning. Our REBUILD program is designed for smart, safe recovery, demonstrated here with specific exercises to rebuild knee strength and stability after a major ligament tear. We help you come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b288a345-490b-4f00-9968-20fe9cc2b8a8)
- [Video: Fitness can be fun and skillful. Here, one of our expert coaches demonstrates advanced kettlebell juggling, a dynamic practice that builds coordination, explosive power, and full-body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d05ec05-2442-482b-b801-65734e0ac5a2)
- [Video: Move with purpose and power. This is a glimpse into our Animal Flow sessions, a ground based movement practice that improves mobility, flexibility, and strength in a fluid, integrated way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8eb95a-1e52-46e3-9adf-fcaaa7c48ca2)
- [Video: Welcome to our space. This is the Knox studio, equipped with a professional boxing ring, a dedicated strength training area, and an open floor for movement work. It's a modern, high-energy environment built for results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2740a1-c244-4add-b86d-d297444b3bc8)

## Meet your expert

### My story

We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.

### My work

- **What We Offer**: Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.
- **Truly Personal Training**: No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.
- **The Lab**: Group Classes: Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.
- **Community, Not Just Gym**: We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.
- **All Levels Welcome**: Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.