---
title: "Striking Classes: Learn Boxing & Kickboxing in New Delhi - mytribe"
description: "Looking for expert striking classes? Learn boxing, kickboxing, and Muay Thai with Knockout MMA. Gain self-defense skills and get fit in a supportive environment. Perfect for beginners and pros. Book your class on Tribe today!"
canonical: https://mytribe.in/knockoutdelhi/striking-classes
last_updated: 2025-09-25
---

# Striking Classes in Delhi Ncr

By [Knockout MMA](https://mytribe.in/knockoutdelhi) · We teach boxing, kickboxing, and Muay Thai basics for fitness, self-defense, and competition, with beginner-friendly classes and a supportive team for all ages.

## Locations

Training center at Mukherjee Nagar; open for clients across Delhi NCR

### Visit at

- Training center at Mukherjee Nagar, Delhi (Classes near Model Town, Civil Lines, Kingsway Camp, Kamla Nagar, Vishwavidyalaya Metro Station, Delhi University North Campus)
- Available for clients across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Group Training (Striking)

Pay-as-you-go access covering Boxing, Kickboxing, and Muay Thai basics with flexible 3 or 6-day attendance options.

Typically ₹4,500-7,000 per month (estimate)

#### Core Access
*   **Batch Options:** Choice between 3 Days/Week (Fitness focus) or 6 Days/Week (Athlete focus).
*   **Curriculum:** Rotating schedule covering Boxing (hands), Kickboxing (hands & feet), and Muay Thai (Art of 8 Limbs).
*   **Class Duration:** 60-90 minutes of high-intensity training.
*   **Fees:** Includes tuition and one-time registration fee covering gym enrollment.

#### The Workout
*   **Conditioning:** Strength drills using tractor tires, battle ropes, and agility ladders.
*   **Drills:** Shadow boxing correction, heavy bag work, and partner drills under direct supervision.
*   **Environment:** Non-AC, high-ventilation "raw" gym setting with puzzle mats and loud, direct instruction.

#### Facility Usage
*   Full access to the MMA Cage for ring-generalship drills.
*   Communal heavy bags and ropes.
*   Basic shared changing area and shoe storage cubbies.

### 1-on-1 Personal Training

Dedicated coach attention for rapid technique mastery, specific fight prep, and exclusive pad work without partner drills.

Typically ₹9-13K per month (estimate)

#### Exclusive Attention
*   **Dedication:** 1-on-1 coaching for the entire 60-minute session.
*   **Pad Work:** Extensive rounds on focus mitts and Thai pads held by the coach to improve rhythm and accuracy.
*   **No Waiting:** No reliance on inexperienced student partners for drills.

#### Customization
*   **Frequency:** Options for Standard (3 Days/Week) or Intensive (5 Days/Week) tracks.
*   **Goals:** Program tailored for Weight Loss, Self-Defense, or Pro-Fight Preparation.
*   **Scheduling:** Flexible timing control compared to fixed group batch slots.

#### Facility Priority
*   First rights to heavy bags and the cage during sessions.
*   Informal nutritional advice and weight-cutting strategies from experienced fighters.

### Quarterly Group Membership (Best Value)

3-month commitment offering significantly lower per-class rates, advanced sparring access, and internal fight team integration.

Typically ₹12-17K per quarter (estimate)

#### Membership Perks
*   **Cost Efficiency:** Discounted rate compared to monthly billing cycles (saves approx. 1,500 - 2,000 INR).
*   **Bonus Time:** Potential inclusion of "bonus days" (e.g., 15 days free) based on active promotional cycles.
*   **Unlimited Access:** Full entry to selected 3 or 6 days/week batch schedules.

#### Advanced Progression
*   **Technique Focus:** Coaches invest time in correcting form for complex combinations rather than just basics.
*   **Sparring:** Faster approval for contact sparring and participation in internal Fight Night events.
*   **Competition:** Eligibility to join the specific Fighter cohort prep if athletic standards are met.

#### Community Benefits
*   Inclusion in core team communication channels.
*   Eligibility for referral rewards.

## About Striking Classes

### What I Believe

Hamara funda simple hai - get fit, learn to fight, and bounce back every time. Striking isn’t just about throwing punches; I teach how to stand tall after being knocked down, with consistency and discipline.

### What Happens in Striking Classes

I mix three powerful styles: boxing, kickboxing, and Muay Thai basics. You’ll learn the science of hitting without getting hit, plus how to use fists, elbows, knees, and shins. Classes are designed for fitness, self-defense, or even preparing for competition.

### Who Can Join? (Sabke liye hai!)

Never thrown a punch? You’ll fit right in. I have beginner-friendly martial arts class batches that start from zero. Women, girls, kids, teens, and aspiring fighters - everyone trains together. Safety and support are key, and we’ve got a strong, mixed community.

### What Training Looks Like

Each session is full-body: 
- Strength and conditioning (expect tire flips, ropes, kettlebells)
- Technique drills (shadow boxing, pad work, fixing those chhoti galtiyan - small mistakes)
- Heavy bag work for power
- Safe sparring environment with controlled intensity, so you learn under pressure, not fear

### Team Knockout Vibe

My coaches have fought in the ring and care about mentoring. We’re not just training, we’re building family. Yahan pe, everyone lifts each other up, celebrates wins, and pushes through tough days together.

## Highlights

Browse through Knockout MMA's best work.

### [Featured](https://mytribe.in/knockoutdelhi/striking-classes/featured)

- [Video: This is the result of discipline and hard work. We train our fighters to be champions, focusing on clean technique and fight-finishing power. This head kick knockout is a testament to what is possible when you dedicate yourself to the craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba294812-1dd9-4788-b696-0923de1a960a)
- [Video: It all starts with the basics, no matter your age. I am working on simple boxing combinations with one of our youngest students, focusing on keeping his hands up and turning his punches. We build confidence and discipline from day one in a safe, encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4dc89a-61a1-436d-a243-9b8b07ff657f)
- [Video: Here is a look at a kickboxing pad work session, focusing on power and combinations. We train our female students to be strong and proficient in self-defense, building striking skills with kicks, knees, and punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82637131-1172-43ad-88fc-4ea29ca189c4)
- [Video: Strength is the foundation of any fighter. Our conditioning workouts include functional exercises like tire flips to build the explosive power and endurance needed for martial arts, ensuring you are as strong as you are skilled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9f21a9-afea-4941-ac9c-ae3414e06a07)
- [Video: Technique is everything. In this boxing drill, I am correcting small mistakes in footwork and punching mechanics. We focus on the science of striking, teaching you how to move, punch, and defend correctly to be effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d0a734-c90e-4e6a-89b0-105e07a82362)
- [Video: This is a glimpse into our controlled kickboxing sparring sessions. I guide students to apply their techniques in a live but safe setting, pairing them based on experience to ensure everyone learns under pressure, not fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9c3fa0-001a-4cd2-9e29-85695dbc601e)
- ![This is our family. A group photo of our members after the Knockout Inter Club MMA & Grappling Championship. We celebrate every win together, fostering a community that supports and pushes each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88119dec-41aa-4ac1-9a45-e26341e6bb67)
- [Video: The sound of hard work. This is a typical boxing pad work session in our gym, where we drill combinations like the jab, cross, hook, and uppercut. It’s about building muscle memory and sharpening your striking tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358956a9-da92-43a7-a5ac-b4bf2d5e0f42)

### [Striking Technique: Pad & Bag Work](https://mytribe.in/knockoutdelhi/striking-classes/striking-technique-pad-bag-work)

- [Video: We start with the fundamentals. This clip shows a student working on basic boxing combinations on the mitts, focusing on proper form for jabs and crosses. Honing these basics is the key to building a strong striking foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da78f1ed-2016-4ffc-a72c-8ec01404312e)
- [Video: A typical boxing training session at our GTB Nagar gym. The student is practicing punch combinations and head movement with a coach, building the rhythm and flow essential for effective boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e2731f-dc69-4984-a307-6adcf3c9be2e)
- [Video: Here, two students engage in a partner drill, practicing offensive and defensive boxing techniques. This type of training helps improve reaction time and the ability to read an opponent's movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fbbead-a2eb-4152-a21e-7a8b42aa571f)
- [Video: We have a strong community of female boxers. This student is working on her power and speed with a coach, throwing crisp combinations on the pads. Our classes are a great way to learn self-defense and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fa74e2-73a3-49fc-819f-ade6a9a9e753)
- [Video: This is a look at a beginner's Muay Thai technique drill. We teach the fundamentals of the "art of eight limbs," including how to properly throw kicks and block strikes, ensuring a solid base for new students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28570bd-65e3-44ee-ada9-561e3e925afc)
- [Video: As a coach, I believe in leading by example. This throwback video shows me working the pads, demonstrating the speed, power, and technique that I teach my students in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbd38a7-c529-42a7-8628-16ea9de146cd)
- [Video: Preparing a fighter for an upcoming bout involves sharpening every tool. Here, I am working with one of our athletes on his boxing, focusing on head movement and counter-punching combinations to get him fight-ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c00ec69-8cd4-45fb-bde8-6807af782e89)
- [Video: Developing power and technique on the heavy bag. Our young student is practicing his boxing combinations, learning to generate force from the ground up and maintain his form while striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fded77e-5b3a-4193-b62e-3f3ab5fc81de)
- [Video: Consistency is key. This young athlete is shown working the heavy bag and then transitioning to a rope climb, demonstrating the mix of skill work and strength conditioning we instill in our youth program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d76696e-66ec-4c48-a592-37217c3d9add)

### [Live Sparring & Drills](https://mytribe.in/knockoutdelhi/striking-classes/live-sparring-drills)

- [Video: Our Sunday sparring sessions are a staple at the gym. It is a chance for everyone to get in the ring, test their skills, and learn from each other in a competitive but respectful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c57fff3-d402-4873-bc45-c41017fb054e)
- [Video: This is a beginner boxing sparring session. We ensure that even our newest members can practice their skills safely, focusing on light contact, defensive responsibility, and applying the techniques learned in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d31d3ab-ddd4-4959-801a-ed42628b348a)
- [Video: A clip from one of our boxing sparring rounds. Students are encouraged to use their footwork, defense, and combinations, putting their training into practice against a live partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b80f1fb-cea0-459b-b147-291060fc9f4a)
- [Video: We mix disciplines to create well-rounded martial artists. This drill combines shadow boxing with wrestling sprawls, teaching students to transition seamlessly between striking and grappling defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76da5cb-162e-4867-a4aa-9df1f616ce62)
- [Video: This session focuses on MMA-specific drills, including "shoots and sprawls." We practice takedown attempts and defenses to prepare our students for all aspects of a mixed martial arts fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1704a44-2ca4-4c3c-9da1-f86a72659782)
- [Video: A look at our morning beginner boxing class. Students are practicing footwork and shadow boxing drills, learning to coordinate their movement with their punches. This is the foundation of good boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa10abb-b439-4ce1-bf9f-27420569edee)
- [Video: Shadow kickboxing is crucial for perfecting form without a target. This fighter is working on his movement, combinations, and balance, visualizing an opponent and refining his technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee93b3f2-4fa0-4e68-93be-17d83c9c53b4)
- [Video: A dynamic training session in progress. You can see students engaged in various activities, from tire jumps for conditioning to shadow boxing for technique, showcasing a typical high-energy class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f2d3ed-3336-4d1d-8bc8-035a93606d21)

### [Strength & Conditioning](https://mytribe.in/knockoutdelhi/striking-classes/strength-conditioning)

- [Video: This is a circuit from our strength and conditioning program. It includes medicine ball slams for explosive power, kettlebell swings for core strength, and box jumps for plyometric ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5287259d-a2f2-41f2-9618-ff3d6d6e5865)
- [Video: A glimpse of our Sunday workout. Members are pushing through various conditioning drills, including battle ropes, tire flips, and burpees. We believe in starting the week strong with no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1edc82-ed55-480c-9094-1457305298bd)
- [Video: Agility and coordination are just as important as strength. Here, students are working on tire jumps and agility ladder drills to improve their footwork, speed, and explosive movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d1c770-1ffb-48ec-a582-76479ddb8695)
- [Video: Strength training is for everyone. Here, a student performs dumbbell deadlifts to build posterior chain strength, a critical component for power in striking and grappling. We focus on proper form to ensure safety and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04f8850-8c6e-4806-81fe-8bb542c5b003)

### [Our Team & Community](https://mytribe.in/knockoutdelhi/striking-classes/our-team-community)

- [Video: Our female athletes are dedicated and tough. This clip shows one of our students warming up with high knees and then transitioning directly into boxing pad work, showcasing her work ethic and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fc5476-51ee-453a-8574-1efae6da54fb)
- [Video: We believe that age is just a number and talent has no expiry date. It is inspiring to see our senior members training with the same dedication and spirit as everyone else in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99396ad1-dfb9-43bf-b083-e2db103df5db)
- ![This is the official logo for Knockout Combat Club. It represents our commitment to mixed martial arts and the fighting spirit of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576a2cb3-49f8-4f12-b154-6713f293d066)

## Meet your expert

[Knockout MMA](https://mytribe.in/knockoutdelhi)

### My story

Hum Knockout MMA GTB Nagar hain. Gym nahi, family hai - sab ek dusre ko push karte hain, chaahe Ninja kids ho ya pro fighters. Yahan har koi champion banne ki koshish kar raha hai, ring mein bhi, zindagi mein bhi. Sanjay bhai ka accident hua tha, poori team saath thi - yahi hai hamari bonding. Hamare yahan ladna hi nahi, saath bhi sikhte hain. Jab aap join karte ho, member nahi, team ka hissa bante ho.

### My work

- **Sab kuch combat sports ka**: MMA, Boxing, Kickboxing, Muay Thai for beginners, Grappling, BJJ, Wrestling, Self-Defense, Gymnastics, Nunchucks - sab milta hai ek hi jagah.
- **Ninja kids se leke pros tak**: Chahe pehli baar gloves pehne ho ya championship fight training kar rahe ho, har kisi ke liye batch hai.
- **Mehnat, asli training, asli results**: Shadow boxing, real sparring sessions, wrestling drills - fancy machine nahi, bas hard work aur team support.
- **Team aur family ka mahaul**: National champions aur beginners ek class mein, sab ek dusre ko support karte hain. Yahan pe team pehle hai.

## More services from Knockout MMA

- [Kids Martial Arts](https://mytribe.in/knockoutdelhi/kids-martial-arts) · ₹1,500-3,500 per month (estimate)
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- [Grappling](https://mytribe.in/knockoutdelhi/grappling) · ₹2,000-5,000 per month (estimate)

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## Book

To book Knockout MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Striking%20Classes%20by%20Knockout%20MMA.)